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Bike to the Moon

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  FORUM:   General Team Discussion Forum
TOPIC:   MAY: Log miles for May 


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CULLWER
CULLWER's Photo Posts: 2,795
8/19/11 6:13 A

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STATS FOR MAY 2011

May 2011 1,660.94 miles
April 2011 1,406.41 miles
March 2011 1,817.73 miles
February 2011 2,387.83 miles
January 2011 2,125.85 miles
December 2010 1,086.03 miles
November 2010 1,128.95 miles
October 2010 966.82 miles
September 2010 1,059.42 miles
August 2010 1,383.17 miles
July 2010 1,499.9 miles
June 2010 1,203.85 miles
May 2010 1,651.16 miles
April 2010 1,399.35 miles
March 2010 1,381.99 miles
February 2010 1,289.47 miles
January 2010 1,586.29 miles
December 2009 1,259.81 miles
November 2009 1,804.11 miles
October 2009 1,487.25 miles
September 2009 2,847.21 miles
August 2009 2,558.05 miles
July 2009 2,344.7 miles
June 2009 2,389.73 miles
May 2009 3,009.9 miles
April 2009 2,047.91 miles
March 2009 4,295.38 miles
February 2009 2,076.71 miles
January 2009 3,071.6 miles
December 2008 1,465.67 miles
November 2008 3,193.76 miles
October 2008 2,254.34 miles
September 2008 2,392.43 miles
August 2008 2,955.22 miles
July 2008 3,412.82 miles
June 2008 4,234.39 miles
May 2008 4,526.71 miles
April 2008 5,304.04 miles
March 2008 4,989.53 miles
February 2008 3,960.88 miles
January 2008 4,376.12 miles
December 2007 4,601.8 miles
November 2007 4,109.37 miles
October 2007: 4,022.94 miles
September 2007: 5,465.49 miles
August 2007: 5,577.48 miles
July 2007: 5,814.92 miles
June 2007: 6,103.82 miles
May 2007: 7,214.98 miles
April 2007: 8,434.71 miles
March 2007: 9,559.26 miles
February 2007: 8,690.76 miles
January 2007: 7,830.02 miles

Total Miles covered 2007: 77,425.55 miles
Total Miles covered 2008: 43,064.77 miles
Total Miles covered 2009: 29,192.36 miles
Total Miles covered 2010: 15,636.4 miles
Total Miles covered 2011: 9,398.84 miles
Total Miles covered to date: 174,717.92 miles
Total Miles remaining to the moon: 64,139.08 miles
Total Miles to Moon : 238,857 miles

LEADERBOARD FOR MAY 2011

1.ADAM2298 519.5
2.CARPROTH 254.2
3.CAROLYN1ALASKA 194.6
4.1LBATATIME 150
5.DIVERMASTER01 119.83
6.HOGGER30 118
7.BENEHABEO 82
8.CRAFTY1960 66
9.MACMONKEY1 46.67
10.CULLWER 40
11.CRELLA 35.64
12.GOGIRLOLDER 34.5

E&OE


Kate
Window to the World - Travel Blog
wttw.cmcc.com


 Pounds lost: 38.8 
 
0
30.75
61.5
92.25
123


CULLWER
CULLWER's Photo Posts: 2,795
7/31/11 4:04 A

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40 miles this month

Kate
Window to the World - Travel Blog
wttw.cmcc.com


 Pounds lost: 38.8 
 
0
30.75
61.5
92.25
123


1LBATATIME
1LBATATIME's Photo Posts: 12,295
6/6/11 12:50 P

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Total May: 150 miles.

Carol from WI. Tenacoius Jungle Tigers!
..."Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


 Pounds lost: 2.4 
 
0
3.5
7
10.5
14


HOGGER30
HOGGER30's Photo SparkPoints: (4,647)
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Posts: 15
6/6/11 5:18 A

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5/10 - 18.8 Bike
5/12 - 2 walk
5/15 - 18.7 Bike
5/16 - 17.3 Bike
5/17 - 24.9 Bike
5/19 - 18.5
5/20 2 mowing the lawn
5/23 3.16 walk run
5/25 3.16 walk run
5/26 3.16 walk run
5/28 3.16 walk run
5/31 3.16 walk run

Total up to date 118.00 Miles

Improved my 5 k run 6 minutes in 1 week WOW

June will be a lot better tho !!! Watch out
emoticonemoticon


 Pounds lost: 53.0 
 
0
24.25
48.5
72.75
97


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,700
5/31/11 9:47 P

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5/1
5/2: 19 mile road bike
5/3: 2.6 mile hike with almost 1000 feet of elevation gain.
5/4
5/5: 1 mile elliptical + strength training
5/6: 14 mile mountain bike
5/8: 18 mile road bike ride
5/9: 1 mile walk
5/10: 1 mile walk and strength training
5/11: 27.5 mile bike
5/12: 1 mile walk and strength training
5/13: 14 mile bike; 7 miles hill climbs
5/14: 1 mile and 110 minutes of heavy yard work
5/15: 1 mile and 53 minutes of heavy yard work
5/16: 1 mile and 128 minutes of heavy yard work
5/17: 1.5 mile, 30 minute walk
5/18: 10 mile bike ride
5/19:
5/20: 16 mile bike ride
5/21: 115 minutes of strength training and heavy yard work
5/22: 1 mile walk, 30 minutes of strength training and 90 minutes of lawn raking
5/23: 7 miles mountain biking
5/24: 7 miles mountain biking
5/25: 1 mile walk, 15 minutes of raking, and 2 hours of gardening
5/26: 21 mile road bike ride
5/27: 7 miles of mountain biking including 2- 20% hills
5/28
5/29
5/30: 18.5 miles road bike
5/31: 2 mile walk

179 cycle miles, 115 walking miles
Total: 194.6
Total

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 760
 
0
375
750
1125
1500


DIVEMASTER01
DIVEMASTER01's Photo SparkPoints: (25,290)
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Posts: 1,267
5/31/11 6:43 A

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Goal - 100 miles

5/1 - Bike to work - 8.48 miles
5/3 - Bike downtown - 17.81 miles
5/9 - Bike to Olbrich Gardens - 15 Miles
5/10 - climbed stairs at Holy Hill - 30 minutes
5/11 - Biked to work - 8.05 miles
5/21 - Walk - 1.38 miles
5/24 - Bike downtown - 17.41 miles
5/25 - Bike from Madison to Fitchburg - 30.39 miles (longest this year so far)
5/30 - Bike to Brat Fest - 21.31 (Very hot, 88 degrees)

---------------------------------
Total -119.83 miles

emoticonemoticon

Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160


CARPROTH
CARPROTH's Photo Posts: 11,035
5/30/11 11:05 P

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5/01 - 3.3 walk, 2.2 rowing, 11.6 bike
5/03 - 2.2 rowing, 11.4 bike
5/06 - 1.5 walk
5/07 - 1 walk
5/09 - 2.3 rowing, 11.3 bike
5/10 - 1.4 walk, 11.1 bike
5/11 - 11.3 bike
5/12 - 2.2 rowing, 11.2 bike
5/13 - 3 walk, 11 bike
5/14 - 2.1 rowing, 11 bike
5/15 - 11 bike
5/16 - 11.2 bike
5/17 - 2.2 rowing, 11.2 bike
5/18 - 11.2 bike
5/19 - 3.5 walk
5/20 - 2.5 walk
5/21 - 2.2 rowing, 10.8 bike
5/22 - 11.2 bike
5/26 - 2 walk, 11.4 bike
5/27 - 11.3 bike
5/28 - 2.2 rowing, 11.2 bike
5//29 - 5 walk, 11.7 bike
5/30 - 11.3 bike


Total: 254.2 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


BENEHABEO
BENEHABEO's Photo SparkPoints: (19,978)
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Posts: 984
5/30/11 10:34 P

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5-1: 3 mile hike
5-2: 4.5 mile run
5-3: 4.5 mile run
5-4: 25 mile spin, 2 mile elliptical
5-16: 6.5 mile run
5-17: 5.5 mile run
5-21: 14 mile hike
5-26: 4.5 mile run
5-28: 6 mile hike
5-30: 6.5 mile run

Bike:
January: 0
Feb: 153.5
Mar: 213.5
Apr: 53
May: 25
Total Road Bike: 0
Total Stationary/Spin Bike: 445
Total Bike 2011: 445


Elliptical/Run:
January: 40
Feb: 24
Mar: 32.5
Apr: 27.5
May: 34
Total Elliptical/Run 2011: 158

Hiking:
Total Hiking 2011: 50


Total 2011: 663


2010 Total 1842
2009 Total 1741
2008 Total 1731
2007 Total 132

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
230
222.25
214.5
206.75
199


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,700
5/30/11 6:12 P

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5/1
5/2: 19 mile road bike
5/3: 2.6 mile hike with almost 1000 feet of elevation gain.
5/4
5/5: 1 mile elliptical + strength training
5/6: 14 mile mountain bike
5/8: 18 mile road bike ride
5/9: 1 mile walk
5/10: 1 mile walk and strength training
5/11: 27.5 mile bike
5/12: 1 mile walk and strength training
5/13: 14 mile bike; 7 miles hill climbs
5/14: 1 mile and 110 minutes of heavy yard work
5/15: 1 mile and 53 minutes of heavy yard work
5/16: 1 mile and 128 minutes of heavy yard work
5/17: 1.5 mile, 30 minute walk
5/18: 10 mile bike ride
5/19:
5/20: 16 mile bike ride
5/21: 115 minutes of strength training and heavy yard work
5/22: 1 mile walk, 30 minutes of strength training and 90 minutes of lawn raking
5/23: 7 miles mountain biking
5/24: 7 miles mountain biking
5/25: 1 mile walk, 15 minutes of raking, and 2 hours of gardening
5/26: 21 mile road bike ride
5/27: 7 miles of mountain biking including 2- 20% hills
5/28
5/29
5/30: 18.5 miles road bike
5/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 760
 
0
375
750
1125
1500


CARPROTH
CARPROTH's Photo Posts: 11,035
5/30/11 11:01 A

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5/01 - 3.3 walk, 2.2 rowing, 11.6 bike
5/03 - 2.2 rowing, 11.4 bike
5/06 - 1.5 walk
5/07 - 1 walk
5/09 - 2.3 rowing, 11.3 bike
5/10 - 1.4 walk, 11.1 bike
5/11 - 11.3 bike
5/12 - 2.2 rowing, 11.2 bike
5/13 - 3 walk, 11 bike
5/14 - 2.1 rowing, 11 bike
5/15 - 11 bike
5/16 - 11.2 bike
5/17 - 2.2 rowing, 11.2 bike
5/18 - 11.2 bike
5/19 - 3.5 walk
5/20 - 2.5 walk
5/21 - 2.2 rowing, 10.8 bike
5/22 - 11.2 bike
5/26 - 2 walk, 11.4 bike
5/27 - 11.3 bike
5/28 - 2.2 rowing, 11.2 bike
5//30 - 5 walk, 11.7 bike


Total: 242.9 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


ADAM2298
ADAM2298's Photo SparkPoints: (39,378)
Fitness Minutes: (53,310)
Posts: 1,117
5/30/11 10:57 A

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My May Goal: 630 miles or better. Rides are 60 minutes.

5/1--20.1 miles
5/2--20.7 miles
( Ran out of gas the last 20 minutes )

5/3--20.3 miles
( HRT 125 --157, Last 10 minutes, giving the most problem)

5/4--19.7miles
No push at the end.

5/5--20.3
5/6--20.1
5/7--20.3
5/8--18
5/9--20.1
5/10--20.6
5/11--20.2
5/12--20.4
5/13--20
5/14--20
5/15--20
5/16--20.6
Just seem stuck on 20 miles. Have 321.4 miles so far but may be short for the 630 goal.
5/17--20
5/18--20.1
Left knee and Ankle are sore the next day.
5/19---0
Knee very sore
5/20--0
Trouble standing and pain is up.
5/21--0
Resting the knee and using ice packs.
5/22--0
Still resting the knee but did 30 minutes of weighs this morning

5/23--1.5 mile walk....10 miles bike---slow pace
5/24--1.5 mile walk....15 miles bike---slow pace
5/25--1.5 mile walk....15 miles bike---slow pace
5/26--1.5 mile walk....15 miles bike---slow pace
5/27--1.5 mile walk....16 miles bike---slow pace
5/28--2.0 mile walk....16 miles bike---slow pace
5/29--2.0 mile walk....16 miles bike---slow pace (Total 475.5 miles)
5/30--2.0 mile walk....20 miles bike---slow pace (75 minutes)
5/31--2.0 mile walk....20 miles bike---slow pace

Total for May 519.5 miles.

Edited by: ADAM2298 at: 6/1/2011 (11:36)

 current weight: 302.0 
 
375
335
295
255
215


CARPROTH
CARPROTH's Photo Posts: 11,035
5/29/11 12:17 A

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5/01 - 3.3 walk, 2.2 rowing, 11.6 bike
5/03 - 2.2 rowing, 11.4 bike
5/06 - 1.5 walk
5/07 - 1 walk
5/09 - 2.3 rowing, 11.3 bike
5/10 - 1.4 walk, 11.1 bike
5/11 - 11.3 bike
5/12 - 2.2 rowing, 11.2 bike
5/13 - 3 walk, 11 bike
5/14 - 2.1 rowing, 11 bike
5/15 - 11 bike
5/16 - 11.2 bike
5/17 - 2.2 rowing, 11.2 bike
5/18 - 11.2 bike
5/19 - 3.5 walk
5/20 - 2.5 walk
5/21 - 2.2 rowing, 10.8 bike
5/22 - 11.2 bike
5/26 - 2 walk, 11.4 bike
5/27 - 11.3 bike
5/28 - 2.2 rowing, 11.2 bike


Total: 226.2 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


HOGGER30
HOGGER30's Photo SparkPoints: (4,647)
Fitness Minutes: (4,546)
Posts: 15
5/28/11 9:19 P

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5/10 - 18.8 Bike
5/12 - 2 walk
5/15 - 18.7 Bike
5/16 - 17.3 Bike
5/17 - 24.9 Bike
5/19 - 18.5
5/20 2 mowing the lawn
5/23 3.16 walk run
5/25 3.16 walk run
5/26 3.16 walk run

Total up to date 111.68 Miles


Edited by: HOGGER30 at: 5/28/2011 (21:28)

 Pounds lost: 53.0 
 
0
24.25
48.5
72.75
97


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,700
5/28/11 12:49 A

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5/1
5/2: 19 mile road bike
5/3: 2.6 mile hike with almost 1000 feet of elevation gain.
5/4
5/5: 1 mile elliptical + strength training
5/6: 14 mile mountain bike
5/8: 18 mile road bike ride
5/9: 1 mile walk
5/10: 1 mile walk and strength training
5/11: 27.5 mile bike
5/12: 1 mile walk and strength training
5/13: 14 mile bike; 7 miles hill climbs
5/14: 1 mile and 110 minutes of heavy yard work
5/15: 1 mile and 53 minutes of heavy yard work
5/16: 1 mile and 128 minutes of heavy yard work
5/17: 1.5 mile, 30 minute walk
5/18: 10 mile bike ride
5/19:
5/20: 16 mile bike ride
5/21: 115 minutes of strength training and heavy yard work
5/22: 1 mile walk, 30 minutes of strength training and 90 minutes of lawn raking
5/23: 7 miles mountain biking
5/24: 7 miles mountain biking
5/25: 1 mile walk, 15 minutes of raking, and 2 hours of gardening
5/26: 21 mile road bike ride
5/27: 7 miles of mountain biking including 2- 20% hills
5/28
5/29
5/30
5/31


“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 760
 
0
375
750
1125
1500


CARPROTH
CARPROTH's Photo Posts: 11,035
5/27/11 11:33 P

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5/01 - 3.3 walk, 2.2 rowing, 11.6 bike
5/03 - 2.2 rowing, 11.4 bike
5/06 - 1.5 walk
5/07 - 1 walk
5/09 - 2.3 rowing, 11.3 bike
5/10 - 1.4 walk, 11.1 bike
5/11 - 11.3 bike
5/12 - 2.2 rowing, 11.2 bike
5/13 - 3 walk, 11 bike
5/14 - 2.1 rowing, 11 bike
5/15 - 11 bike
5/16 - 11.2 bike
5/17 - 2.2 rowing, 11.2 bike
5/18 - 11.2 bike
5/19 - 3.5 walk
5/20 - 2.5 walk
5/21 - 2.2 rowing, 10.8 bike
5/22 - 11.2 bike
5/26 - 2 walk, 11.4 bike
5/27 - 11.3 bike


Total: 212.8 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


SLEAUXRUNNER
SLEAUXRUNNER's Photo Posts: 1,064
5/27/11 1:39 P

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5/2- 3m wog
5/4 - 3.55m wog
5/9- 2m wog
5/10- 3.17m wog
5/11- 3m wog
5/16- 2.19m wog
5/18- 2.26m wog
5/19- 2.14m wog
5/22- 6.21m bike
5/23- 2.35m wog
5/25- 2.71m wog
5/28- 3.06 wog

Total: 35.64

Edited by: SLEAUXRUNNER at: 5/28/2011 (12:08)
Susie - BLC17 Panthers!

"Never eat more than you can lift" ~Miss Piggy
"The trouble with jogging is that the ice falls out of your glass." ~ Martin Mull
"It does not matter how slow you go as long as you do not stop" ~Confucius

Jam Fest 5K 5/28/11 40:09

www.dailymile.com/people/SusieB7#ref
=tophd

footbeats.blogspot.com/
twitter.com/#!/sleauxrunner


 current weight: 145.5 
 
170
162.5
155
147.5
140


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,700
5/27/11 2:52 A

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5/1
5/2: 19 mile road bike
5/3: 2.6 mile hike with almost 1000 feet of elevation gain.
5/4
5/5: 1 mile elliptical + strength training
5/6: 14 mile mountain bike
5/8: 18 mile road bike ride
5/9: 1 mile walk
5/10: 1 mile walk and strength training
5/11: 27.5 mile bike
5/12: 1 mile walk and strength training
5/13: 14 mile bike; 7 miles hill climbs
5/14: 1 mile and 110 minutes of heavy yard work
5/15: 1 mile and 53 minutes of heavy yard work
5/16: 1 mile and 128 minutes of heavy yard work
5/17: 1.5 mile, 30 minute walk
5/18: 10 mile bike ride
5/19:
5/20: 16 mile bike ride
5/21: 115 minutes of strength training and heavy yard work
5/22: 1 mile walk, 30 minutes of strength training and 90 minutes of lawn raking
5/23: 7 miles mountain biking
5/24: 7 miles mountain biking
5/25: 1 mile walk, 15 minutes of raking, and 2 hours of gardening
5/26: 21 mile road bike ride
5/27
5/28
5/29
5/30
5/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 760
 
0
375
750
1125
1500


BENEHABEO
BENEHABEO's Photo SparkPoints: (19,978)
Fitness Minutes: (30,537)
Posts: 984
5/27/11 12:33 A

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5-1: 3 mile hike
5-2: 4.5 mile run
5-3: 4.5 mile run
5-4: 25 mile spin, 2 mile elliptical
5-16: 6.5 mile run
5-17: 5.5 mile run
5-21: 14 mile hike
5-26: 4.5 mile run

Bike:
January: 0
Feb: 153.5
Mar: 213.5
Apr: 53
May: 25
Total Road Bike: 0
Total Stationary/Spin Bike: 445
Total Bike 2011: 445


Elliptical/Run:
January: 40
Feb: 24
Mar: 32.5
Apr: 27.5
May: 27.5
Total Elliptical/Run 2011: 151.5

Hiking:
Total Hiking 2011: 44


Total 2011: 650.5


2010 Total 1842
2009 Total 1741
2008 Total 1731
2007 Total 132

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
230
222.25
214.5
206.75
199


DIVEMASTER01
DIVEMASTER01's Photo SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
5/26/11 6:44 P

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Goal - 100 miles

5/1 - Bike to work - 8.48 miles
5/3 - Bike downtown - 17.81 miles
5/9 - Bike to Olbrich Gardens - 15 Miles
5/10 - climbed stairs at Holy Hill - 30 minutes
5/11 - Biked to work - 8.05 miles
5/21 - Walk - 1.38 miles
5/24 - Bike downtown - 17.41 miles
5/25 - Bike from Madison to Fitchburg - 30.39 miles (longest this year so far)
5/26
5/27
5/28
5/29
5/30
5/31
---------------------------------
Total -98.52 miles

I fell off the wagon in March and April. I'm making a new start this month in re-committing to exercise.




Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160


ADAM2298
ADAM2298's Photo SparkPoints: (39,378)
Fitness Minutes: (53,310)
Posts: 1,117
5/26/11 11:56 A

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My May Goal: 630 miles or better. Rides are 60 minutes.

5/1--20.1 miles
5/2--20.7 miles
( Ran out of gas the last 20 minutes )

5/3--20.3 miles
( HRT 125 --157, Last 10 minutes, giving the most problem)

5/4--19.7miles
No push at the end.

5/5--20.3
5/6--20.1
5/7--20.3
5/8--18
5/9--20.1
5/10--20.6
5/11--20.2
5/12--20.4
5/13--20
5/14--20
5/15--20
5/16--20.6
Just seem stuck on 20 miles. Have 321.4 miles so far but may be short for the 630 goal.
5/17--20
5/18--20.1
Left knee and Ankle are sore the next day.
5/19---0
Knee very sore
5/20--0
Trouble standing and pain is up.
5/21--0
Resting the knee and using ice packs.
5/22--0
Still resting the knee but did 30 minutes of weighs this morning

5/23--1.5 mile walk....10 miles bike---slow pace
5/24--1.5 mile walk....15 miles bike---slow pace
5/25--1.5 mile walk....15 miles bike---slow pace
5/26--1.5 mile walk....15 miles bike---slow pace
5/27--1.5 mile walk....16 miles bike---slow pace
5/28--2.0 mile walk....16 miles bike---slow pace
5/29--2.0 mile walk....16 miles bike---slow pace

Edited by: ADAM2298 at: 5/30/2011 (10:57)

 current weight: 302.0 
 
375
335
295
255
215


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,700
5/26/11 3:29 A

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5/1
5/2: 19 mile road bike
5/3: 2.6 mile hike with almost 1000 feet of elevation gain.
5/4
5/5: 1 mile elliptical + strength training
5/6: 14 mile mountain bike
5/8: 18 mile road bike ride
5/9: 1 mile walk
5/10: 1 mile walk and strength training
5/11: 27.5 mile bike
5/12: 1 mile walk and strength training
5/13: 14 mile bike; 7 miles hill climbs
5/14: 1 mile and 110 minutes of heavy yard work
5/15: 1 mile and 53 minutes of heavy yard work
5/16: 1 mile and 128 minutes of heavy yard work
5/17: 1.5 mile, 30 minute walk
5/18: 10 mile bike ride
5/19:
5/20: 16 mile bike ride
5/21: 115 minutes of strength training and heavy yard work
5/22: 1 mile walk, 30 minutes of strength training and 90 minutes of lawn raking
5/23: 7 miles mountain biking
5/24: 7 miles mountain biking
5/25: 1 mile walk, 15 minutes of raking, and 2 hours of gardening
5/26
5/27
5/28
5/29
5/30
5/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 760
 
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CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,700
5/24/11 9:12 P

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5/1
5/2: 19 mile road bike
5/3: 2.6 mile hike with almost 1000 feet of elevation gain.
5/4
5/5: 1 mile elliptical + strength training
5/6: 14 mile mountain bike
5/8: 18 mile road bike ride
5/9: 1 mile walk
5/10: 1 mile walk and strength training
5/11: 27.5 mile bike
5/12: 1 mile walk and strength training
5/13: 14 mile bike; 7 miles hill climbs
5/14: 1 mile and 110 minutes of heavy yard work
5/15: 1 mile and 53 minutes of heavy yard work
5/16: 1 mile and 128 minutes of heavy yard work
5/17: 1.5 mile, 30 minute walk
5/18: 10 mile bike ride
5/19:
5/20: 16 mile bike ride
5/21: 115 minutes of strength training and heavy yard work
5/22: 1 mile walk, 30 minutes of strength training and 90 minutes of lawn raking
5/23: 7 miles mountain biking
5/24: 7 miles mountain biking
5/25
5/26
5/27
5/28
5/29
5/30
5/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 760
 
0
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DIVEMASTER01
DIVEMASTER01's Photo SparkPoints: (25,290)
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Posts: 1,267
5/24/11 5:06 P

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Goal - 100 miles

5/1 - Bike to work - 8.48 miles
5/3 - Bike downtown - 17.81 miles
5/9 - Bike to Olbrich Gardens - 15 Miles
5/10 - climbed stairs at Holy Hill - 30 minutes
5/11 - Biked to work - 8.05 miles
5/21 - Walk - 1.38 miles
5/24 - Bike downtown - 17.41 miles
5/25
5/26
5/27
5/28
5/29
5/30
5/31
---------------------------------
Total -68.13 miles

I fell off the wagon in March and April. I'm making a new start this month in re-committing to exercise.



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160


CARPROTH
CARPROTH's Photo Posts: 11,035
5/24/11 12:10 A

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5/01 - 3.3 walk, 2.2 rowing, 11.6 bike
5/03 - 2.2 rowing, 11.4 bike
5/06 - 1.5 walk
5/07 - 1 walk
5/09 - 2.3 rowing, 11.3 bike
5/10 - 1.4 walk, 11.1 bike
5/11 - 11.3 bike
5/12 - 2.2 rowing, 11.2 bike
5/13 - 3 walk, 11 bike
5/14 - 2.1 rowing, 11 bike
5/15 - 11 bike
5/16 - 11.2 bike
5/17 - 2.2 rowing, 11.2 bike
5/18 - 11.2 bike
5/19 - 3.5 walk
5/20 - 2.5 walk
5/21 - 2.2 rowing, 10.8 bike
5/22 - 11.2 bike

Total: 188.1 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,700
5/23/11 7:46 P

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5/1
5/2: 19 mile road bike
5/3: 2.6 mile hike with almost 1000 feet of elevation gain.
5/4
5/5: 1 mile elliptical + strength training
5/6: 14 mile mountain bike
5/8: 18 mile road bike ride
5/9: 1 mile walk
5/10: 1 mile walk and strength training
5/11: 27.5 mile bike
5/12: 1 mile walk and strength training
5/13: 14 mile bike; 7 miles hill climbs
5/14: 1 mile and 110 minutes of heavy yard work
5/15: 1 mile and 53 minutes of heavy yard work
5/16: 1 mile and 128 minutes of heavy yard work
5/17: 1.5 mile, 30 minute walk
5/18: 10 mile bike ride
5/19:
5/20: 16 mile bike ride
5/21: 115 minutes of strength training and heavy yard work
5/22: 1 mile walk, 30 minutes of strength training and 90 minutes of lawn raking
5/23: 6.6 miles mountain biking
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 760
 
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CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,700
5/23/11 12:23 A

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5/1
5/2: 19 mile road bike
5/3: 2.6 mile hike with almost 1000 feet of elevation gain.
5/4
5/5: 1 mile elliptical + strength training
5/6: 14 mile mountain bike
5/8: 18 mile road bike ride
5/9: 1 mile walk
5/10: 1 mile walk and strength training
5/11: 27.5 mile bike
5/12: 1 mile walk and strength training
5/13: 14 mile bike; 7 miles hill climbs
5/14: 1 mile and 110 minutes of heavy yard work
5/15: 1 mile and 53 minutes of heavy yard work
5/16: 1 mile and 128 minutes of heavy yard work
5/17: 1.5 mile, 30 minute walk
5/18: 10 mile bike ride
5/19:
5/20: 16 mile bike ride
5/21: 115 minutes of strength training and heavy yard work
5/22: 1 mile walk, 30 minutes of strength training and 90 minutes of lawn raking
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 760
 
0
375
750
1125
1500


DIVEMASTER01
DIVEMASTER01's Photo SparkPoints: (25,290)
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Posts: 1,267
5/22/11 6:35 A

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Goal - 100 miles

5/1 - Bike to work - 8.48 miles
5/3 - Bike downtown - 17.81 miles
5/9 - Bike to Olbrich Gardens - 15 Miles
5/10 - climbed stairs at Holy Hill - 30 minutes
5/11 - Biked to work - 8.05 miles
5/21 - Walk - 1.38 miles
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31
---------------------------------
Total -50.72 miles

I fell off the wagon in March and April. I'm making a new start this month in re-committing to exercise.



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,700
5/22/11 1:46 A

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5/1
5/2: 19 mile road bike
5/3: 2.6 mile hike with almost 1000 feet of elevation gain.
5/4
5/5: 1 mile elliptical + strength training
5/6: 14 mile mountain bike
5/8: 18 mile road bike ride
5/9: 1 mile walk
5/10: 1 mile walk and strength training
5/11: 27.5 mile bike
5/12: 1 mile walk and strength training
5/13: 14 mile bike; 7 miles hill climbs
5/14: 1 mile and 110 minutes of heavy yard work
5/15: 1 mile and 53 minutes of heavy yard work
5/16: 1 mile and 128 minutes of heavy yard work
5/17: 1.5 mile, 30 minute walk
5/18: 10 mile bike ride
5/19:
5/20: 16 mile bike ride
5/21: 115 minutes of strength training and heavy yard work
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 760
 
0
375
750
1125
1500


CARPROTH
CARPROTH's Photo Posts: 11,035
5/22/11 12:28 A

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5/01 - 3.3 walk, 2.2 rowing, 11.6 bike
5/03 - 2.2 rowing, 11.4 bike
5/06 - 1.5 walk
5/07 - 1 walk
5/09 - 2.3 rowing, 11.3 bike
5/10 - 1.4 walk, 11.1 bike
5/11 - 11.3 bike
5/12 - 2.2 rowing, 11.2 bike
5/13 - 3 walk, 11 bike
5/14 - 2.1 rowing, 11 bike
5/15 - 11 bike
5/16 - 11.2 bike
5/17 - 2.2 rowing, 11.2 bike
5/18 - 11.2 bike
5/19 - 3.5 walk
5/20 - 2.5 walk
5/21 - 2.2 rowing, 10.8 bike

Total: 176.9 miles

Edited by: CARPROTH at: 5/22/2011 (00:29)
Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


ADAM2298
ADAM2298's Photo SparkPoints: (39,378)
Fitness Minutes: (53,310)
Posts: 1,117
5/21/11 9:11 P

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May Goal: 630 miles or better. Rides are 60 minutes.

5/1--20.1 miles
5/2--20.7 miles
( Ran out of gas the last 20 minutes )

5/3--20.3 miles
( HRT 125 --157, Last 10 minutes, giving the most problem)

5/4--19.7miles
No push at the end.

5/5--20.3
5/6--20.1
5/7--20.3
5/8--18
5/9--20.1
5/10--20.6
5/11--20.2
5/12--20.4
5/13--20
5/14--20
5/15--20
5/16--20.6
Just seem stuck on 20 miles. Have 321.4 miles so far but may be short for the 630 goal.
5/17--20
5/18--20.1
Left knee and Ankle are sore the next day.
5/19---0
Knee very sore
5/20--0
Trouble standing and pain is up.
5/21--0
Resting the knee and using ice packs.



 current weight: 302.0 
 
375
335
295
255
215


CRAFTY1960
CRAFTY1960's Photo Posts: 9,054
5/21/11 8:54 P

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5/1=6.66
5/2=4
5/3=4.33
5/4=3
5/5=4
5/6=5.98
5/7=3.47
5/8=.94
5/9=0ff
5/10=off
5/11=6.76
5/12=1.33
5/13=0ff
5/14=.22
5/15=2.76
5/16=5.37
5/17=2.92
5/18=1.98
5/19=4
5/20=6.11
5/21=2.17
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31


Chris-Muskegon MI

BTS 2014 Orchid Oasis

BLC Violet Virtuosos 22-24,
BLC25 VIOLET VIRTUOSOS CO CAPTIAN


Christ gives me the strength to face anything " Philippians 4:13
Contemary English Version

"Courage doesn't always roar. Sometimes courage is the quiet voice


 Pounds lost: 10.6 
 
0
13.75
27.5
41.25
55


CARPROTH
CARPROTH's Photo Posts: 11,035
5/20/11 11:58 P

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5/01 - 3.3 walk, 2.2 rowing, 11.6 bike
5/03 - 2.2 rowing, 11.4 bike
5/06 - 1.5 walk
5/07 - 1 walk
5/09 - 2.3 rowing, 11.3 bike
5/10 - 1.4 walk, 11.1 bike
5/11 - 11.3 bike
5/12 - 2.2 rowing, 11.2 bike
5/13 - 3 walk, 11 bike
5/14 - 2.1 rowing, 11 bike
5/15 - 11 bike
5/16 - 11.2 bike
5/17 - 2.2 rowing, 11.2 bike
5/18 - 11.2 bike
5/19 - 3.5 walk
5/20 - 2.5 walk

Total: 163.9 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


ADAM2298
ADAM2298's Photo SparkPoints: (39,378)
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Posts: 1,117
5/20/11 6:58 P

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MACMONKEY1,
It is good to get new people on the team. Keep up the fine work.



 current weight: 302.0 
 
375
335
295
255
215


ADAM2298
ADAM2298's Photo SparkPoints: (39,378)
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Posts: 1,117
5/20/11 6:54 P

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HOGGER30,
Nice job, keep up the good work, glad you're part of the team.

Edited by: ADAM2298 at: 5/20/2011 (18:56)

 current weight: 302.0 
 
375
335
295
255
215


HOGGER30
HOGGER30's Photo SparkPoints: (4,647)
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Posts: 15
5/19/11 11:42 P

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5/10 - 18.8 Bike
5/12 - 2 walk
5/15 - 18.7 Bike
5/16 - 17.3 Bike
5/17 - 24.9 Bike
5/19 - 18.5

Total up to date 100.2 Miles


 Pounds lost: 53.0 
 
0
24.25
48.5
72.75
97


CARPROTH
CARPROTH's Photo Posts: 11,035
5/19/11 11:18 P

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5/01 - 3.3 walk, 2.2 rowing, 11.6 bike
5/03 - 2.2 rowing, 11.4 bike
5/06 - 1.5 walk
5/07 - 1 walk
5/09 - 2.3 rowing, 11.3 bike
5/10 - 1.4 walk, 11.1 bike
5/11 - 11.3 bike
5/12 - 2.2 rowing, 11.2 bike
5/13 - 3 walk, 11 bike
5/14 - 2.1 rowing, 11 bike
5/15 - 11 bike
5/16 - 11.2 bike
5/17 - 2.2 rowing, 11.2 bike
5/18 - 11.2 bike
5/19 - 3.5 walk

Total: 161.4 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


MACMONKEY1
MACMONKEY1's Photo Posts: 1
5/19/11 12:17 P

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May Miles - 5/1-5/19 - 48.67


 current weight: 315.0 
 
320
302.5
285
267.5
250


CARPROTH
CARPROTH's Photo Posts: 11,035
5/18/11 10:48 P

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5/01 - 3.3 walk, 2.2 rowing, 11.6 bike
5/03 - 2.2 rowing, 11.4 bike
5/06 - 1.5 walk
5/07 - 1 walk
5/09 - 2.3 rowing, 11.3 bike
5/10 - 1.4 walk, 11.1 bike
5/11 - 11.3 bike
5/12 - 2.2 rowing, 11.2 bike
5/13 - 3 walk, 11 bike
5/14 - 2.1 rowing, 11 bike
5/15 - 11 bike
5/16 - 11.2 bike
5/17 - 2.2 rowing, 11.2 bike
5/18 - 11.2 bike

Total: 157.9 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,700
5/18/11 7:07 P

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5/1
5/2: 19 mile road bike
5/3: 2.6 mile hike with almost 1000 feet of elevation gain.
5/4
5/5: 1 mile elliptical + strength training
5/6: 14 mile mountain bike
5/8: 18 mile road bike ride
5/9: 1 mile walk
5/10: 1 mile walk and strength training
5/11: 27.5 mile bike
5/12: 1 mile walk and strength training
5/13: 14 mile bike; 7 miles hill climbs
5/14: 1 mile and 110 minutes of heavy yard work
5/15: 1 mile and 53 minutes of heavy yard work
5/16: 1 mile and 128 minutes of heavy yard work
5/17
5/18: 10 mile bike ride
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 760
 
0
375
750
1125
1500


BENEHABEO
BENEHABEO's Photo SparkPoints: (19,978)
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Posts: 984
5/18/11 3:19 A

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5-1: 3 mile hike
5-2: 4.5 mile run
5-3: 4.5 mile run
5-4: 25 mile spin, 2 mile elliptical
5-16: 6.5 mile run
5-17: 5.5 mile run

Bike:
January: 0
Feb: 153.5
Mar: 213.5
Apr: 53
May: 25
Total Road Bike: 0
Total Stationary/Spin Bike: 445
Total Bike 2011: 445


Elliptical/Run:
January: 40
Feb: 24
Mar: 32.5
Apr: 27.5
May: 23
Total Elliptical/Run 2011: 147

Hiking:
Total Hiking 2011: 30


Total 2011: 632


2010 Total 1842
2009 Total 1741
2008 Total 1731
2007 Total 132

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
230
222.25
214.5
206.75
199


CARPROTH
CARPROTH's Photo Posts: 11,035
5/17/11 10:59 P

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5/01 - 3.3 walk, 2.2 rowing, 11.6 bike
5/03 - 2.2 rowing, 11.4 bike
5/06 - 1.5 walk
5/07 - 1 walk
5/09 - 2.3 rowing, 11.3 bike
5/10 - 1.4 walk, 11.1 bike
5/11 - 11.3 bike
5/12 - 2.2 rowing, 11.2 bike
5/13 - 3 walk, 11 bike
5/14 - 2.1 rowing, 11 bike
5/15 - 11 bike
5/16 - 11.2 bike
5/17 - 2.2 rowing, 11.2 bike

Total: 146.7 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


ADAM2298
ADAM2298's Photo SparkPoints: (39,378)
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Posts: 1,117
5/17/11 11:19 A

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May Goal: 630 miles or better. Rides are 60 minutes.

5/1--20.1 miles
5/2--20.7 miles
( Ran out of gas the last 20 minutes )

5/3--20.3 miles
( HRT 125 --157, Last 10 minutes, giving the most problem)

5/4--19.7miles
No push at the end.

5/5--20.3
5/6--20.1
5/7--20.3
5/8--18
5/9--20.1
5/10--20.6
5/11--20.2
5/12--20.4
5/13--20
5/14--20
5/15--20
5/16--20.6
Just seem stuck on 20 miles. Have 321.4 miles so far but may be short for the 630 goal.

5/17--20
5/18--20.1
Left knee and Ankle are sore the next day.

5/19---0
Knee very sore
5/20--0
Trouble standing and pain is up.


Edited by: ADAM2298 at: 5/20/2011 (18:52)

 current weight: 302.0 
 
375
335
295
255
215


CARPROTH
CARPROTH's Photo Posts: 11,035
5/17/11 12:18 A

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5/01 - 3.3 walk, 2.2 rowing, 11.6 bike
5/03 - 2.2 rowing, 11.4 bike
5/06 - 1.5 walk
5/07 - 1 walk
5/09 - 2.3 rowing, 11.3 bike
5/10 - 1.4 walk, 11.1 bike
5/11 - 11.3 bike
5/12 - 2.2 rowing, 11.2 bike
5/13 - 3 walk, 11 bike
5/14 - 2.1 rowing, 11 bike
5/15 - 11 bike
5/16 - 11.2 bikw

Total: 133.3 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


BENEHABEO
BENEHABEO's Photo SparkPoints: (19,978)
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Posts: 984
5/16/11 10:36 P

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5-1: 3 mile hike
5-2: 4.5 mile run
5-3: 4.5 mile run
5-4: 25 mile spin, 2 mile elliptical
5-16: 6.5 mile run

Bike:
January: 0
Feb: 153.5
Mar: 213.5
Apr: 53
May: 25
Total Road Bike: 0
Total Stationary/Spin Bike: 445
Total Bike 2011: 445


Elliptical/Run:
January: 40
Feb: 24
Mar: 32.5
Apr: 27.5
May: 17.5
Total Elliptical/Run 2011: 141.5

Hiking:
Total Hiking 2011: 30


Total 2011: 626.5


2010 Total 1842
2009 Total 1741
2008 Total 1731
2007 Total 132


Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
230
222.25
214.5
206.75
199


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,700
5/16/11 9:27 P

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5/1
5/2: 19 mile road bike
5/3: 2.6 mile hike with almost 1000 feet of elevation gain.
5/4
5/5: 1 mile elliptical + strength training
5/6: 14 mile mountain bike
5/8: 18 mile road bike ride
5/9: 1 mile walk
5/10: 1 mile walk and strength training
5/11: 27.5 mile bike
5/12: 1 mile walk and strength training
5/13: 14 mile bike; 7 miles hill climbs
5/14: 1 mile and 110 minutes of heavy yard work
5/15: 1 mile and 53 minutes of heavy yard work
5/16: 1 mile and 128 minutes of heavy yard work
5/17
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 760
 
0
375
750
1125
1500


CARPROTH
CARPROTH's Photo Posts: 11,035
5/15/11 10:56 P

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5/01 - 3.3 walk, 2.2 rowing, 11.6 bike
5/03 - 2.2 rowing, 11.4 bike
5/06 - 1.5 walk
5/07 - 1 walk
5/09 - 2.3 rowing, 11.3 bike
5/10 - 1.4 walk, 11.1 bike
5/11 - 11.3 bike
5/12 - 2.2 rowing, 11.2 bike
5/13 - 3 walk, 11 bike
5/14 - 2.1 rowing, 11 bike
5/15 - 11 bike

Total: 122.1 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,700
5/15/11 2:38 A

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5/1
5/2: 19 mile road bike
5/3: 2.6 mile hike with almost 1000 feet of elevation gain.
5/4
5/5: 1 mile elliptical + strength training
5/6: 14 mile mountain bike
5/8: 18 mile road bike ride
5/9: 1 mile walk
5/10: 1 mile walk and strength training
5/11: 27.5 mile bike
5/12: 1 mile walk and strength training
5/13: 14 mile bike; 7 miles hill climbs
5/14: 1 mile and 110 minutes of heavy yard work
5/15
5/16
5/17
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 760
 
0
375
750
1125
1500


CARPROTH
CARPROTH's Photo Posts: 11,035
5/15/11 12:46 A

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5/01 - 3.3 walk, 2.2 rowing, 11.6 bike
5/03 - 2.2 rowing, 11.4 bike
5/06 - 1.5 walk
5/07 - 1 walk
5/09 - 2.3 rowing, 11.3 bike
5/10 - 1.4 walk, 11.1 bike
5/11 - 11.3 bike
5/12 - 2.2 rowing, 11.2 bike
5/13 - 3 walk, 11 bike
5/14 - 2.1 rowing, 11 bike

Total: 111.1 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,700
5/14/11 1:42 A

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5/1
5/2: 19 mile road bike
5/3: 2.6 mile hike with almost 1000 feet of elevation gain.
5/4
5/5: 1 mile elliptical + strength training
5/6: 14 mile mountain bike
5/8: 18 mile road bike ride
5/9: 1 mile walk
5/10: 1 mile walk and strength training
5/11: 27.5 mile bike
5/12: 1 mile walk and strength training
5/13: 14 mile bike; 7 miles hill climbs
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

total: 100 miles

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 760
 
0
375
750
1125
1500


CARPROTH
CARPROTH's Photo Posts: 11,035
5/13/11 10:57 P

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5/01 - 3.3 walk, 2.2 rowing, 11.6 bike
5/03 - 2.2 rowing, 11.4 bike
5/06 - 1.5 walk
5/07 - 1 walk
5/09 - 2.3 rowing, 11.3 bike
5/10 - 1.4 walk, 11.1 bike
5/11 - 11.3 bike
5/12 - 2.2 rowing, 11.2 bike
5/13 - 3 walk, 11 bike

Total: 98 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,700
5/13/11 2:24 A

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5/1
5/2: 19 mile road bike
5/3: 2.6 mile hike with almost 1000 feet of elevation gain.
5/4
5/5: 1 mile elliptical + strength training
5/6: 14 mile mountain bike
5/8: 18 mile road bike ride
5/9: 1 mile walk
5/10: 1 mile walk and strength training
5/11: 27.5 mile bike
5/12: 1 mile walk and strength training
5/13
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 760
 
0
375
750
1125
1500


DIVEMASTER01
DIVEMASTER01's Photo SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
5/11/11 7:02 P

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Goal - 100 miles

5/1 - Bike to work - 8.48 miles
5/3 - Bike downtown - 17.81 miles
5/9 - Bike to Olbrich Gardens - 15 Miles
5/10 - climbed stairs at Holy Hill - 30 minutes
5/11 - Biked to work - 8.05 miles
5/12
5/13
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31
---------------------------------
Total - 49.34 miles

I fell off the wagon in March and April. I'm making a new start this month in re-committing to exercise.



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160


CARPROTH
CARPROTH's Photo Posts: 11,035
5/11/11 10:13 A

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5/01 - 3.3 walk, 2.2 rowing, 11.6 bike
5/03 - 2.2 rowing, 11.4 bike
5/06 - 1.5 walk
5/07 - 1 walk
5/09 - 2.3 rowing, 11.3 bike
5/10 - 1.4 walk, 11.1 bike

Total: 59.3 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


ADAM2298
ADAM2298's Photo SparkPoints: (39,378)
Fitness Minutes: (53,310)
Posts: 1,117
5/11/11 10:09 A

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May Goal: 630 miles or better. Rides are 60 minutes.

5/1--20.1 miles
5/2--20.7 miles
( Ran out of gas the last 20 minutes )

5/3--20.3 miles
( HRT 125 --157, Last 10 minutes, giving the most problem)

5/4--19.7miles
No push at the end.

5/5--20.3
5/6--20.1
5/7--20.3
5/8--18
5/9--20.1
5/10--20.6
5/11--20.2
5/12--20.4
5/13--20
5/14--
5/15--

Edited by: ADAM2298 at: 5/13/2011 (15:08)

 current weight: 302.0 
 
375
335
295
255
215


CARPROTH
CARPROTH's Photo Posts: 11,035
5/10/11 12:39 A

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5/01 - 3.3 walk, 2.2 rowing, 11.6 bike
5/03 - 2.2 rowing, 11.4 bike
5/06 - 1.5 walk
5/07 - 1 walk
5/09 - 2.3 rowing, 11.3 bike

Total: 46.8 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


DIVEMASTER01
DIVEMASTER01's Photo SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
5/9/11 12:06 P

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Goal - 100 miles

5/1 - Bike to work - 8.48 miles
5/3 - Bike downtown - 17.81 miles
5/9 - Bike to Olbrich Gardens - 15 Miles
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31
---------------------------------
Total - 41.29 miles

I fell off the wagon in March and April. I'm making a new start this month in re-committing to exercise.



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,700
5/7/11 9:46 P

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5/1
5/2: 19 mile road bike
5/3: 2.6 mile hike with almost 1000 feet of elevation gain.
5/4
5/5: 1 mile elliptical + strength training
5/6: 14 mile mountain bike
5/8: 18 mile road bike ride
5/9
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 760
 
0
375
750
1125
1500


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,700
5/7/11 3:47 A

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5/1
5/2: 19 mile bike
5/3: 2.6 mile hike with almost 1000 feet of elevation gain.
5/4
5/5: 1 mile elliptical + strength training
5/6: 14 mile mountain bike
5/8
5/9
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 760
 
0
375
750
1125
1500


GOGIRLOLDER
GOGIRLOLDER's Photo SparkPoints: (11,763)
Fitness Minutes: (6,716)
Posts: 305
5/5/11 11:50 P

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Miles for May:
5/1 30 mile bike ride
5/2 1 mile swim
5/4 3.5mile walk




 current weight: 180.0 
 
199
186.25
173.5
160.75
148


BENEHABEO
BENEHABEO's Photo SparkPoints: (19,978)
Fitness Minutes: (30,537)
Posts: 984
5/5/11 3:15 A

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5-1: 3 mile hike
5-2: 4.5 mile run
5-3: 4.5 mile run
5-4: 25 mile spin, 2 mile elliptical

Bike:
January: 0
Feb: 153.5
Mar: 213.5
Apr: 53
May: 25
Total Road Bike: 0
Total Stationary/Spin Bike: 445
Total Bike 2011: 445


Elliptical/Run:
January: 40
Feb: 24
Mar: 32.5
Apr: 27.5
May: 11
Total Elliptical/Run 2011: 135

Hiking:
Total Hiking 2011: 30


Total 2011: 620


2010 Total 1842
2009 Total 1741
2008 Total 1731
2007 Total 132

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
230
222.25
214.5
206.75
199


BENEHABEO
BENEHABEO's Photo SparkPoints: (19,978)
Fitness Minutes: (30,537)
Posts: 984
5/4/11 12:51 A

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5-1: 3 mile hike
5-2: 4.5 mile run
5-3: 4.5 mile run

Bike:
January: 0
Feb: 153.5
Mar: 213.5
Apr: 53
May:
Total Road Bike: 0
Total Stationary/Spin Bike: 420
Total Bike 2011: 420


Elliptical/Run:
January: 40
Feb: 24
Mar: 32.5
Apr: 27.5
May: 9
Total Elliptical/Run 2011: 133

Hiking:
Total Hiking 2011: 30


Total 2011: 593


2010 Total 1842
2009 Total 1741
2008 Total 1731
2007 Total 132

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
230
222.25
214.5
206.75
199


CARPROTH
CARPROTH's Photo Posts: 11,035
5/4/11 12:16 A

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5/01 - 3.3 walk, 2.2 rowing, 11.6 bike
5/03 - 2.2 rowing, 11.4 bike

Total: 30.7 miles



Edited by: CARPROTH at: 5/10/2011 (00:39)
Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,700
5/3/11 7:37 P

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5/1
5/2: 19 mile bike
5/3: 2.6 mile hike with almost 1000 feet of elevation gain.
5/4
5/5
5/6
5/7
5/8
5/9
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 760
 
0
375
750
1125
1500


DIVEMASTER01
DIVEMASTER01's Photo SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
5/3/11 7:19 P

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Goal - 100 miles

5/1 - Bike to work - 8.48 miles
5/3 - Bike downtown - 17.81 miles
5/4
5/5
5/6
5/7
5/8
5/9
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31
---------------------------------
Total - 26.29 miles

I fell off the wagon in March and April. I'm making a new start this month in re-committing to exercise.




Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,700
5/2/11 9:44 P

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5/1
5/2: 19 mile bike
5/3
5/4
5/5
5/6
5/7
5/8
5/9
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 760
 
0
375
750
1125
1500


ADAM2298
ADAM2298's Photo SparkPoints: (39,378)
Fitness Minutes: (53,310)
Posts: 1,117
5/2/11 3:52 P

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May Goal: 630 miles or better. Rides are 60 minutes.

5/1--20.1 miles
5/2--20.7 miles
( Ran out of gas the last 20 minutes )

5/3--20.3 miles
( HRT 125 --157, Last 10 minutes, giving the most problem)

5/4--19.7miles
No push at the end.

5/5--20.3
5/6--20.1
5/7--20.3
5/8--18
5/9--20.6
5/10

Edited by: ADAM2298 at: 5/11/2011 (10:08)

 current weight: 302.0 
 
375
335
295
255
215


DIVEMASTER01
DIVEMASTER01's Photo SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
5/2/11 5:36 A

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Goal - 100 miles

5/1 - Bike to work - 8.48 miles
5/2
5/3
5/4
5/5
5/6
5/7
5/8
5/9
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31
---------------------------------
Total - 8.48 miles

I fell off the wagon in March and April. I'm making a new start this month in re-committing to exercise.


Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160


CARPROTH
CARPROTH's Photo Posts: 11,035
5/2/11 12:26 A

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5/01 - 3.3 walk, 2.2 rowing, 11.6 bike

Total: 17.1 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CULLWER
CULLWER's Photo Posts: 2,795
4/25/11 7:57 A

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5/1
5/2
5/3
5/4
5/5
5/6
5/7
5/8
5/9
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31


Kate
Window to the World - Travel Blog
wttw.cmcc.com


 Pounds lost: 38.8 
 
0
30.75
61.5
92.25
123


 
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