Author: Sorting Last Post on Top ↓ Message:
CULLWER's Photo CULLWER Posts: 2,892
8/19/11 6:13 A

My SparkPage
Send Private Message
Reply
STATS FOR MAY 2011

May 2011 1,660.94 miles
April 2011 1,406.41 miles
March 2011 1,817.73 miles
February 2011 2,387.83 miles
January 2011 2,125.85 miles
December 2010 1,086.03 miles
November 2010 1,128.95 miles
October 2010 966.82 miles
September 2010 1,059.42 miles
August 2010 1,383.17 miles
July 2010 1,499.9 miles
June 2010 1,203.85 miles
May 2010 1,651.16 miles
April 2010 1,399.35 miles
March 2010 1,381.99 miles
February 2010 1,289.47 miles
January 2010 1,586.29 miles
December 2009 1,259.81 miles
November 2009 1,804.11 miles
October 2009 1,487.25 miles
September 2009 2,847.21 miles
August 2009 2,558.05 miles
July 2009 2,344.7 miles
June 2009 2,389.73 miles
May 2009 3,009.9 miles
April 2009 2,047.91 miles
March 2009 4,295.38 miles
February 2009 2,076.71 miles
January 2009 3,071.6 miles
December 2008 1,465.67 miles
November 2008 3,193.76 miles
October 2008 2,254.34 miles
September 2008 2,392.43 miles
August 2008 2,955.22 miles
July 2008 3,412.82 miles
June 2008 4,234.39 miles
May 2008 4,526.71 miles
April 2008 5,304.04 miles
March 2008 4,989.53 miles
February 2008 3,960.88 miles
January 2008 4,376.12 miles
December 2007 4,601.8 miles
November 2007 4,109.37 miles
October 2007: 4,022.94 miles
September 2007: 5,465.49 miles
August 2007: 5,577.48 miles
July 2007: 5,814.92 miles
June 2007: 6,103.82 miles
May 2007: 7,214.98 miles
April 2007: 8,434.71 miles
March 2007: 9,559.26 miles
February 2007: 8,690.76 miles
January 2007: 7,830.02 miles

Total Miles covered 2007: 77,425.55 miles
Total Miles covered 2008: 43,064.77 miles
Total Miles covered 2009: 29,192.36 miles
Total Miles covered 2010: 15,636.4 miles
Total Miles covered 2011: 9,398.84 miles
Total Miles covered to date: 174,717.92 miles
Total Miles remaining to the moon: 64,139.08 miles
Total Miles to Moon : 238,857 miles

LEADERBOARD FOR MAY 2011

1.ADAM2298 519.5
2.CARPROTH 254.2
3.CAROLYN1ALASKA 194.6
4.1LBATATIME 150
5.DIVERMASTER01 119.83
6.HOGGER30 118
7.BENEHABEO 82
8.CRAFTY1960 66
9.MACMONKEY1 46.67
10.CULLWER 40
11.CRELLA 35.64
12.GOGIRLOLDER 34.5

E&OE


Kate


 Pounds lost: 0.0 
 
0
30.75
61.5
92.25
123
CULLWER's Photo CULLWER Posts: 2,892
7/31/11 4:04 A

My SparkPage
Send Private Message
Reply
40 miles this month

Kate


 Pounds lost: 0.0 
 
0
30.75
61.5
92.25
123
1LBATATIME's Photo 1LBATATIME Posts: 12,545
6/6/11 12:50 P

My SparkPage
Send Private Message
Reply
Total May: 150 miles.

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


 Pounds lost: 5.6 
 
0
4
8
12
16
HOGGER30's Photo HOGGER30 SparkPoints: (4,647)
Fitness Minutes: (4,546)
Posts: 15
6/6/11 5:18 A

My SparkPage
Send Private Message
Reply
5/10 - 18.8 Bike
5/12 - 2 walk
5/15 - 18.7 Bike
5/16 - 17.3 Bike
5/17 - 24.9 Bike
5/19 - 18.5
5/20 2 mowing the lawn
5/23 3.16 walk run
5/25 3.16 walk run
5/26 3.16 walk run
5/28 3.16 walk run
5/31 3.16 walk run

Total up to date 118.00 Miles

Improved my 5 k run 6 minutes in 1 week WOW

June will be a lot better tho !!! Watch out
emoticon emoticon

 Pounds lost: 53.0 
 
0
24.25
48.5
72.75
97
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,057
5/31/11 9:47 P

My SparkPage
Send Private Message
Reply
5/1
5/2: 19 mile road bike
5/3: 2.6 mile hike with almost 1000 feet of elevation gain.
5/4
5/5: 1 mile elliptical + strength training
5/6: 14 mile mountain bike
5/8: 18 mile road bike ride
5/9: 1 mile walk
5/10: 1 mile walk and strength training
5/11: 27.5 mile bike
5/12: 1 mile walk and strength training
5/13: 14 mile bike; 7 miles hill climbs
5/14: 1 mile and 110 minutes of heavy yard work
5/15: 1 mile and 53 minutes of heavy yard work
5/16: 1 mile and 128 minutes of heavy yard work
5/17: 1.5 mile, 30 minute walk
5/18: 10 mile bike ride
5/19:
5/20: 16 mile bike ride
5/21: 115 minutes of strength training and heavy yard work
5/22: 1 mile walk, 30 minutes of strength training and 90 minutes of lawn raking
5/23: 7 miles mountain biking
5/24: 7 miles mountain biking
5/25: 1 mile walk, 15 minutes of raking, and 2 hours of gardening
5/26: 21 mile road bike ride
5/27: 7 miles of mountain biking including 2- 20% hills
5/28
5/29
5/30: 18.5 miles road bike
5/31: 2 mile walk

179 cycle miles, 115 walking miles
Total: 194.6
Total

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 1,116
 
0
500
1000
1500
2000
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
5/31/11 6:43 A

My SparkPage
Send Private Message
Reply
Goal - 100 miles

5/1 - Bike to work - 8.48 miles
5/3 - Bike downtown - 17.81 miles
5/9 - Bike to Olbrich Gardens - 15 Miles
5/10 - climbed stairs at Holy Hill - 30 minutes
5/11 - Biked to work - 8.05 miles
5/21 - Walk - 1.38 miles
5/24 - Bike downtown - 17.41 miles
5/25 - Bike from Madison to Fitchburg - 30.39 miles (longest this year so far)
5/30 - Bike to Brat Fest - 21.31 (Very hot, 88 degrees)

---------------------------------
Total -119.83 miles

emoticon emoticon

Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 12,139
5/30/11 11:05 P

My SparkPage
Send Private Message
Reply
5/01 - 3.3 walk, 2.2 rowing, 11.6 bike
5/03 - 2.2 rowing, 11.4 bike
5/06 - 1.5 walk
5/07 - 1 walk
5/09 - 2.3 rowing, 11.3 bike
5/10 - 1.4 walk, 11.1 bike
5/11 - 11.3 bike
5/12 - 2.2 rowing, 11.2 bike
5/13 - 3 walk, 11 bike
5/14 - 2.1 rowing, 11 bike
5/15 - 11 bike
5/16 - 11.2 bike
5/17 - 2.2 rowing, 11.2 bike
5/18 - 11.2 bike
5/19 - 3.5 walk
5/20 - 2.5 walk
5/21 - 2.2 rowing, 10.8 bike
5/22 - 11.2 bike
5/26 - 2 walk, 11.4 bike
5/27 - 11.3 bike
5/28 - 2.2 rowing, 11.2 bike
5//29 - 5 walk, 11.7 bike
5/30 - 11.3 bike


Total: 254.2 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
BENEHABEO's Photo BENEHABEO SparkPoints: (20,265)
Fitness Minutes: (31,305)
Posts: 984
5/30/11 10:34 P

My SparkPage
Send Private Message
Reply
5-1: 3 mile hike
5-2: 4.5 mile run
5-3: 4.5 mile run
5-4: 25 mile spin, 2 mile elliptical
5-16: 6.5 mile run
5-17: 5.5 mile run
5-21: 14 mile hike
5-26: 4.5 mile run
5-28: 6 mile hike
5-30: 6.5 mile run

Bike:
January: 0
Feb: 153.5
Mar: 213.5
Apr: 53
May: 25
Total Road Bike: 0
Total Stationary/Spin Bike: 445
Total Bike 2011: 445


Elliptical/Run:
January: 40
Feb: 24
Mar: 32.5
Apr: 27.5
May: 34
Total Elliptical/Run 2011: 158

Hiking:
Total Hiking 2011: 50


Total 2011: 663


2010 Total 1842
2009 Total 1741
2008 Total 1731
2007 Total 132

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 260.0 
 
268
250.75
233.5
216.25
199
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,057
5/30/11 6:12 P

My SparkPage
Send Private Message
Reply
5/1
5/2: 19 mile road bike
5/3: 2.6 mile hike with almost 1000 feet of elevation gain.
5/4
5/5: 1 mile elliptical + strength training
5/6: 14 mile mountain bike
5/8: 18 mile road bike ride
5/9: 1 mile walk
5/10: 1 mile walk and strength training
5/11: 27.5 mile bike
5/12: 1 mile walk and strength training
5/13: 14 mile bike; 7 miles hill climbs
5/14: 1 mile and 110 minutes of heavy yard work
5/15: 1 mile and 53 minutes of heavy yard work
5/16: 1 mile and 128 minutes of heavy yard work
5/17: 1.5 mile, 30 minute walk
5/18: 10 mile bike ride
5/19:
5/20: 16 mile bike ride
5/21: 115 minutes of strength training and heavy yard work
5/22: 1 mile walk, 30 minutes of strength training and 90 minutes of lawn raking
5/23: 7 miles mountain biking
5/24: 7 miles mountain biking
5/25: 1 mile walk, 15 minutes of raking, and 2 hours of gardening
5/26: 21 mile road bike ride
5/27: 7 miles of mountain biking including 2- 20% hills
5/28
5/29
5/30: 18.5 miles road bike
5/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 1,116
 
0
500
1000
1500
2000
CARPROTH's Photo CARPROTH Posts: 12,139
5/30/11 11:01 A

My SparkPage
Send Private Message
Reply
5/01 - 3.3 walk, 2.2 rowing, 11.6 bike
5/03 - 2.2 rowing, 11.4 bike
5/06 - 1.5 walk
5/07 - 1 walk
5/09 - 2.3 rowing, 11.3 bike
5/10 - 1.4 walk, 11.1 bike
5/11 - 11.3 bike
5/12 - 2.2 rowing, 11.2 bike
5/13 - 3 walk, 11 bike
5/14 - 2.1 rowing, 11 bike
5/15 - 11 bike
5/16 - 11.2 bike
5/17 - 2.2 rowing, 11.2 bike
5/18 - 11.2 bike
5/19 - 3.5 walk
5/20 - 2.5 walk
5/21 - 2.2 rowing, 10.8 bike
5/22 - 11.2 bike
5/26 - 2 walk, 11.4 bike
5/27 - 11.3 bike
5/28 - 2.2 rowing, 11.2 bike
5//30 - 5 walk, 11.7 bike


Total: 242.9 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
ADAM2298's Photo ADAM2298 SparkPoints: (39,378)
Fitness Minutes: (53,310)
Posts: 1,117
5/30/11 10:57 A

My SparkPage
Send Private Message
Reply
My May Goal: 630 miles or better. Rides are 60 minutes.

5/1--20.1 miles
5/2--20.7 miles
( Ran out of gas the last 20 minutes )

5/3--20.3 miles
( HRT 125 --157, Last 10 minutes, giving the most problem)

5/4--19.7miles
No push at the end.

5/5--20.3
5/6--20.1
5/7--20.3
5/8--18
5/9--20.1
5/10--20.6
5/11--20.2
5/12--20.4
5/13--20
5/14--20
5/15--20
5/16--20.6
Just seem stuck on 20 miles. Have 321.4 miles so far but may be short for the 630 goal.
5/17--20
5/18--20.1
Left knee and Ankle are sore the next day.
5/19---0
Knee very sore
5/20--0
Trouble standing and pain is up.
5/21--0
Resting the knee and using ice packs.
5/22--0
Still resting the knee but did 30 minutes of weighs this morning

5/23--1.5 mile walk....10 miles bike---slow pace
5/24--1.5 mile walk....15 miles bike---slow pace
5/25--1.5 mile walk....15 miles bike---slow pace
5/26--1.5 mile walk....15 miles bike---slow pace
5/27--1.5 mile walk....16 miles bike---slow pace
5/28--2.0 mile walk....16 miles bike---slow pace
5/29--2.0 mile walk....16 miles bike---slow pace (Total 475.5 miles)
5/30--2.0 mile walk....20 miles bike---slow pace (75 minutes)
5/31--2.0 mile walk....20 miles bike---slow pace

Total for May 519.5 miles.

Edited by: ADAM2298 at: 6/1/2011 (11:36)

 current weight: 302.0 
 
375
335
295
255
215
CARPROTH's Photo CARPROTH Posts: 12,139
5/29/11 12:17 A

My SparkPage
Send Private Message
Reply
5/01 - 3.3 walk, 2.2 rowing, 11.6 bike
5/03 - 2.2 rowing, 11.4 bike
5/06 - 1.5 walk
5/07 - 1 walk
5/09 - 2.3 rowing, 11.3 bike
5/10 - 1.4 walk, 11.1 bike
5/11 - 11.3 bike
5/12 - 2.2 rowing, 11.2 bike
5/13 - 3 walk, 11 bike
5/14 - 2.1 rowing, 11 bike
5/15 - 11 bike
5/16 - 11.2 bike
5/17 - 2.2 rowing, 11.2 bike
5/18 - 11.2 bike
5/19 - 3.5 walk
5/20 - 2.5 walk
5/21 - 2.2 rowing, 10.8 bike
5/22 - 11.2 bike
5/26 - 2 walk, 11.4 bike
5/27 - 11.3 bike
5/28 - 2.2 rowing, 11.2 bike


Total: 226.2 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
HOGGER30's Photo HOGGER30 SparkPoints: (4,647)
Fitness Minutes: (4,546)
Posts: 15
5/28/11 9:19 P

My SparkPage
Send Private Message
Reply
5/10 - 18.8 Bike
5/12 - 2 walk
5/15 - 18.7 Bike
5/16 - 17.3 Bike
5/17 - 24.9 Bike
5/19 - 18.5
5/20 2 mowing the lawn
5/23 3.16 walk run
5/25 3.16 walk run
5/26 3.16 walk run

Total up to date 111.68 Miles


Edited by: HOGGER30 at: 5/28/2011 (21:28)
 Pounds lost: 53.0 
 
0
24.25
48.5
72.75
97
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,057
5/28/11 12:49 A

My SparkPage
Send Private Message
Reply
5/1
5/2: 19 mile road bike
5/3: 2.6 mile hike with almost 1000 feet of elevation gain.
5/4
5/5: 1 mile elliptical + strength training
5/6: 14 mile mountain bike
5/8: 18 mile road bike ride
5/9: 1 mile walk
5/10: 1 mile walk and strength training
5/11: 27.5 mile bike
5/12: 1 mile walk and strength training
5/13: 14 mile bike; 7 miles hill climbs
5/14: 1 mile and 110 minutes of heavy yard work
5/15: 1 mile and 53 minutes of heavy yard work
5/16: 1 mile and 128 minutes of heavy yard work
5/17: 1.5 mile, 30 minute walk
5/18: 10 mile bike ride
5/19:
5/20: 16 mile bike ride
5/21: 115 minutes of strength training and heavy yard work
5/22: 1 mile walk, 30 minutes of strength training and 90 minutes of lawn raking
5/23: 7 miles mountain biking
5/24: 7 miles mountain biking
5/25: 1 mile walk, 15 minutes of raking, and 2 hours of gardening
5/26: 21 mile road bike ride
5/27: 7 miles of mountain biking including 2- 20% hills
5/28
5/29
5/30
5/31


“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 1,116
 
0
500
1000
1500
2000
CARPROTH's Photo CARPROTH Posts: 12,139
5/27/11 11:33 P

My SparkPage
Send Private Message
Reply
5/01 - 3.3 walk, 2.2 rowing, 11.6 bike
5/03 - 2.2 rowing, 11.4 bike
5/06 - 1.5 walk
5/07 - 1 walk
5/09 - 2.3 rowing, 11.3 bike
5/10 - 1.4 walk, 11.1 bike
5/11 - 11.3 bike
5/12 - 2.2 rowing, 11.2 bike
5/13 - 3 walk, 11 bike
5/14 - 2.1 rowing, 11 bike
5/15 - 11 bike
5/16 - 11.2 bike
5/17 - 2.2 rowing, 11.2 bike
5/18 - 11.2 bike
5/19 - 3.5 walk
5/20 - 2.5 walk
5/21 - 2.2 rowing, 10.8 bike
5/22 - 11.2 bike
5/26 - 2 walk, 11.4 bike
5/27 - 11.3 bike


Total: 212.8 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
SLEAUXRUNNER's Photo SLEAUXRUNNER Posts: 1,064
5/27/11 1:39 P

My SparkPage
Send Private Message
Reply
5/2- 3m wog
5/4 - 3.55m wog
5/9- 2m wog
5/10- 3.17m wog
5/11- 3m wog
5/16- 2.19m wog
5/18- 2.26m wog
5/19- 2.14m wog
5/22- 6.21m bike
5/23- 2.35m wog
5/25- 2.71m wog
5/28- 3.06 wog

Total: 35.64

Edited by: SLEAUXRUNNER at: 5/28/2011 (12:08)
Susie - BLC17 Panthers!

"Never eat more than you can lift" ~Miss Piggy
"The trouble with jogging is that the ice falls out of your glass." ~ Martin Mull
"It does not matter how slow you go as long as you do not stop" ~Confucius

Jam Fest 5K 5/28/11 40:09

www.dailymile.com/people/SusieB7#ref
=tophd

footbeats.blogspot.com/
twitter.com/#!/sleauxrunner


 current weight: 145.5 
 
170
162.5
155
147.5
140
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,057
5/27/11 2:52 A

My SparkPage
Send Private Message
Reply
5/1
5/2: 19 mile road bike
5/3: 2.6 mile hike with almost 1000 feet of elevation gain.
5/4
5/5: 1 mile elliptical + strength training
5/6: 14 mile mountain bike
5/8: 18 mile road bike ride
5/9: 1 mile walk
5/10: 1 mile walk and strength training
5/11: 27.5 mile bike
5/12: 1 mile walk and strength training
5/13: 14 mile bike; 7 miles hill climbs
5/14: 1 mile and 110 minutes of heavy yard work
5/15: 1 mile and 53 minutes of heavy yard work
5/16: 1 mile and 128 minutes of heavy yard work
5/17: 1.5 mile, 30 minute walk
5/18: 10 mile bike ride
5/19:
5/20: 16 mile bike ride
5/21: 115 minutes of strength training and heavy yard work
5/22: 1 mile walk, 30 minutes of strength training and 90 minutes of lawn raking
5/23: 7 miles mountain biking
5/24: 7 miles mountain biking
5/25: 1 mile walk, 15 minutes of raking, and 2 hours of gardening
5/26: 21 mile road bike ride
5/27
5/28
5/29
5/30
5/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 1,116
 
0
500
1000
1500
2000
BENEHABEO's Photo BENEHABEO SparkPoints: (20,265)
Fitness Minutes: (31,305)
Posts: 984
5/27/11 12:33 A

My SparkPage
Send Private Message
Reply
5-1: 3 mile hike
5-2: 4.5 mile run
5-3: 4.5 mile run
5-4: 25 mile spin, 2 mile elliptical
5-16: 6.5 mile run
5-17: 5.5 mile run
5-21: 14 mile hike
5-26: 4.5 mile run

Bike:
January: 0
Feb: 153.5
Mar: 213.5
Apr: 53
May: 25
Total Road Bike: 0
Total Stationary/Spin Bike: 445
Total Bike 2011: 445


Elliptical/Run:
January: 40
Feb: 24
Mar: 32.5
Apr: 27.5
May: 27.5
Total Elliptical/Run 2011: 151.5

Hiking:
Total Hiking 2011: 44


Total 2011: 650.5


2010 Total 1842
2009 Total 1741
2008 Total 1731
2007 Total 132

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 260.0 
 
268
250.75
233.5
216.25
199
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
5/26/11 6:44 P

My SparkPage
Send Private Message
Reply
Goal - 100 miles

5/1 - Bike to work - 8.48 miles
5/3 - Bike downtown - 17.81 miles
5/9 - Bike to Olbrich Gardens - 15 Miles
5/10 - climbed stairs at Holy Hill - 30 minutes
5/11 - Biked to work - 8.05 miles
5/21 - Walk - 1.38 miles
5/24 - Bike downtown - 17.41 miles
5/25 - Bike from Madison to Fitchburg - 30.39 miles (longest this year so far)
5/26
5/27
5/28
5/29
5/30
5/31
---------------------------------
Total -98.52 miles

I fell off the wagon in March and April. I'm making a new start this month in re-committing to exercise.




Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
ADAM2298's Photo ADAM2298 SparkPoints: (39,378)
Fitness Minutes: (53,310)
Posts: 1,117
5/26/11 11:56 A

My SparkPage
Send Private Message
Reply
My May Goal: 630 miles or better. Rides are 60 minutes.

5/1--20.1 miles
5/2--20.7 miles
( Ran out of gas the last 20 minutes )

5/3--20.3 miles
( HRT 125 --157, Last 10 minutes, giving the most problem)

5/4--19.7miles
No push at the end.

5/5--20.3
5/6--20.1
5/7--20.3
5/8--18
5/9--20.1
5/10--20.6
5/11--20.2
5/12--20.4
5/13--20
5/14--20
5/15--20
5/16--20.6
Just seem stuck on 20 miles. Have 321.4 miles so far but may be short for the 630 goal.
5/17--20
5/18--20.1
Left knee and Ankle are sore the next day.
5/19---0
Knee very sore
5/20--0
Trouble standing and pain is up.
5/21--0
Resting the knee and using ice packs.
5/22--0
Still resting the knee but did 30 minutes of weighs this morning

5/23--1.5 mile walk....10 miles bike---slow pace
5/24--1.5 mile walk....15 miles bike---slow pace
5/25--1.5 mile walk....15 miles bike---slow pace
5/26--1.5 mile walk....15 miles bike---slow pace
5/27--1.5 mile walk....16 miles bike---slow pace
5/28--2.0 mile walk....16 miles bike---slow pace
5/29--2.0 mile walk....16 miles bike---slow pace

Edited by: ADAM2298 at: 5/30/2011 (10:57)

 current weight: 302.0 
 
375
335
295
255
215
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,057
5/26/11 3:29 A

My SparkPage
Send Private Message
Reply
5/1
5/2: 19 mile road bike
5/3: 2.6 mile hike with almost 1000 feet of elevation gain.
5/4
5/5: 1 mile elliptical + strength training
5/6: 14 mile mountain bike
5/8: 18 mile road bike ride
5/9: 1 mile walk
5/10: 1 mile walk and strength training
5/11: 27.5 mile bike
5/12: 1 mile walk and strength training
5/13: 14 mile bike; 7 miles hill climbs
5/14: 1 mile and 110 minutes of heavy yard work
5/15: 1 mile and 53 minutes of heavy yard work
5/16: 1 mile and 128 minutes of heavy yard work
5/17: 1.5 mile, 30 minute walk
5/18: 10 mile bike ride
5/19:
5/20: 16 mile bike ride
5/21: 115 minutes of strength training and heavy yard work
5/22: 1 mile walk, 30 minutes of strength training and 90 minutes of lawn raking
5/23: 7 miles mountain biking
5/24: 7 miles mountain biking
5/25: 1 mile walk, 15 minutes of raking, and 2 hours of gardening
5/26
5/27
5/28
5/29
5/30
5/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 1,116
 
0
500
1000
1500
2000
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,057
5/24/11 9:12 P

My SparkPage
Send Private Message
Reply
5/1
5/2: 19 mile road bike
5/3: 2.6 mile hike with almost 1000 feet of elevation gain.
5/4
5/5: 1 mile elliptical + strength training
5/6: 14 mile mountain bike
5/8: 18 mile road bike ride
5/9: 1 mile walk
5/10: 1 mile walk and strength training
5/11: 27.5 mile bike
5/12: 1 mile walk and strength training
5/13: 14 mile bike; 7 miles hill climbs
5/14: 1 mile and 110 minutes of heavy yard work
5/15: 1 mile and 53 minutes of heavy yard work
5/16: 1 mile and 128 minutes of heavy yard work
5/17: 1.5 mile, 30 minute walk
5/18: 10 mile bike ride
5/19:
5/20: 16 mile bike ride
5/21: 115 minutes of strength training and heavy yard work
5/22: 1 mile walk, 30 minutes of strength training and 90 minutes of lawn raking
5/23: 7 miles mountain biking
5/24: 7 miles mountain biking
5/25
5/26
5/27
5/28
5/29
5/30
5/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 1,116
 
0
500
1000
1500
2000
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
5/24/11 5:06 P

My SparkPage
Send Private Message
Reply
Goal - 100 miles

5/1 - Bike to work - 8.48 miles
5/3 - Bike downtown - 17.81 miles
5/9 - Bike to Olbrich Gardens - 15 Miles
5/10 - climbed stairs at Holy Hill - 30 minutes
5/11 - Biked to work - 8.05 miles
5/21 - Walk - 1.38 miles
5/24 - Bike downtown - 17.41 miles
5/25
5/26
5/27
5/28
5/29
5/30
5/31
---------------------------------
Total -68.13 miles

I fell off the wagon in March and April. I'm making a new start this month in re-committing to exercise.



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 12,139
5/24/11 12:10 A

My SparkPage
Send Private Message
Reply
5/01 - 3.3 walk, 2.2 rowing, 11.6 bike
5/03 - 2.2 rowing, 11.4 bike
5/06 - 1.5 walk
5/07 - 1 walk
5/09 - 2.3 rowing, 11.3 bike
5/10 - 1.4 walk, 11.1 bike
5/11 - 11.3 bike
5/12 - 2.2 rowing, 11.2 bike
5/13 - 3 walk, 11 bike
5/14 - 2.1 rowing, 11 bike
5/15 - 11 bike
5/16 - 11.2 bike
5/17 - 2.2 rowing, 11.2 bike
5/18 - 11.2 bike
5/19 - 3.5 walk
5/20 - 2.5 walk
5/21 - 2.2 rowing, 10.8 bike
5/22 - 11.2 bike

Total: 188.1 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,057
5/23/11 7:46 P

My SparkPage
Send Private Message
Reply
5/1
5/2: 19 mile road bike
5/3: 2.6 mile hike with almost 1000 feet of elevation gain.
5/4
5/5: 1 mile elliptical + strength training
5/6: 14 mile mountain bike
5/8: 18 mile road bike ride
5/9: 1 mile walk
5/10: 1 mile walk and strength training
5/11: 27.5 mile bike
5/12: 1 mile walk and strength training
5/13: 14 mile bike; 7 miles hill climbs
5/14: 1 mile and 110 minutes of heavy yard work
5/15: 1 mile and 53 minutes of heavy yard work
5/16: 1 mile and 128 minutes of heavy yard work
5/17: 1.5 mile, 30 minute walk
5/18: 10 mile bike ride
5/19:
5/20: 16 mile bike ride
5/21: 115 minutes of strength training and heavy yard work
5/22: 1 mile walk, 30 minutes of strength training and 90 minutes of lawn raking
5/23: 6.6 miles mountain biking
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 1,116
 
0
500
1000
1500
2000
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,057
5/23/11 12:23 A

My SparkPage
Send Private Message
Reply
5/1
5/2: 19 mile road bike
5/3: 2.6 mile hike with almost 1000 feet of elevation gain.
5/4
5/5: 1 mile elliptical + strength training
5/6: 14 mile mountain bike
5/8: 18 mile road bike ride
5/9: 1 mile walk
5/10: 1 mile walk and strength training
5/11: 27.5 mile bike
5/12: 1 mile walk and strength training
5/13: 14 mile bike; 7 miles hill climbs
5/14: 1 mile and 110 minutes of heavy yard work
5/15: 1 mile and 53 minutes of heavy yard work
5/16: 1 mile and 128 minutes of heavy yard work
5/17: 1.5 mile, 30 minute walk
5/18: 10 mile bike ride
5/19:
5/20: 16 mile bike ride
5/21: 115 minutes of strength training and heavy yard work
5/22: 1 mile walk, 30 minutes of strength training and 90 minutes of lawn raking
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 1,116
 
0
500
1000
1500
2000
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
5/22/11 6:35 A

My SparkPage
Send Private Message
Reply
Goal - 100 miles

5/1 - Bike to work - 8.48 miles
5/3 - Bike downtown - 17.81 miles
5/9 - Bike to Olbrich Gardens - 15 Miles
5/10 - climbed stairs at Holy Hill - 30 minutes
5/11 - Biked to work - 8.05 miles
5/21 - Walk - 1.38 miles
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31
---------------------------------
Total -50.72 miles

I fell off the wagon in March and April. I'm making a new start this month in re-committing to exercise.



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,057
5/22/11 1:46 A

My SparkPage
Send Private Message
Reply
5/1
5/2: 19 mile road bike
5/3: 2.6 mile hike with almost 1000 feet of elevation gain.
5/4
5/5: 1 mile elliptical + strength training
5/6: 14 mile mountain bike
5/8: 18 mile road bike ride
5/9: 1 mile walk
5/10: 1 mile walk and strength training
5/11: 27.5 mile bike
5/12: 1 mile walk and strength training
5/13: 14 mile bike; 7 miles hill climbs
5/14: 1 mile and 110 minutes of heavy yard work
5/15: 1 mile and 53 minutes of heavy yard work
5/16: 1 mile and 128 minutes of heavy yard work
5/17: 1.5 mile, 30 minute walk
5/18: 10 mile bike ride
5/19:
5/20: 16 mile bike ride
5/21: 115 minutes of strength training and heavy yard work
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 1,116
 
0
500
1000
1500
2000
CARPROTH's Photo CARPROTH Posts: 12,139
5/22/11 12:28 A

My SparkPage
Send Private Message
Reply
5/01 - 3.3 walk, 2.2 rowing, 11.6 bike
5/03 - 2.2 rowing, 11.4 bike
5/06 - 1.5 walk
5/07 - 1 walk
5/09 - 2.3 rowing, 11.3 bike
5/10 - 1.4 walk, 11.1 bike
5/11 - 11.3 bike
5/12 - 2.2 rowing, 11.2 bike
5/13 - 3 walk, 11 bike
5/14 - 2.1 rowing, 11 bike
5/15 - 11 bike
5/16 - 11.2 bike
5/17 - 2.2 rowing, 11.2 bike
5/18 - 11.2 bike
5/19 - 3.5 walk
5/20 - 2.5 walk
5/21 - 2.2 rowing, 10.8 bike

Total: 176.9 miles

Edited by: CARPROTH at: 5/22/2011 (00:29)
Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
ADAM2298's Photo ADAM2298 SparkPoints: (39,378)
Fitness Minutes: (53,310)
Posts: 1,117
5/21/11 9:11 P

My SparkPage
Send Private Message
Reply
May Goal: 630 miles or better. Rides are 60 minutes.

5/1--20.1 miles
5/2--20.7 miles
( Ran out of gas the last 20 minutes )

5/3--20.3 miles
( HRT 125 --157, Last 10 minutes, giving the most problem)

5/4--19.7miles
No push at the end.

5/5--20.3
5/6--20.1
5/7--20.3
5/8--18
5/9--20.1
5/10--20.6
5/11--20.2
5/12--20.4
5/13--20
5/14--20
5/15--20
5/16--20.6
Just seem stuck on 20 miles. Have 321.4 miles so far but may be short for the 630 goal.
5/17--20
5/18--20.1
Left knee and Ankle are sore the next day.
5/19---0
Knee very sore
5/20--0
Trouble standing and pain is up.
5/21--0
Resting the knee and using ice packs.



 current weight: 302.0 
 
375
335
295
255
215
CRAFTY1960's Photo CRAFTY1960 Posts: 10,287
5/21/11 8:54 P

My SparkPage
Send Private Message
Reply
5/1=6.66
5/2=4
5/3=4.33
5/4=3
5/5=4
5/6=5.98
5/7=3.47
5/8=.94
5/9=0ff
5/10=off
5/11=6.76
5/12=1.33
5/13=0ff
5/14=.22
5/15=2.76
5/16=5.37
5/17=2.92
5/18=1.98
5/19=4
5/20=6.11
5/21=2.17
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31


Chris-Muskegon MI
EST



BLC Violet Virtuosos 22-24,
BLC25 26 VIOLET VIRTUOSOS CO CAPTAIN

TOPS MI 1455 CO-LEADER

TOPS= take off pounds sensitively www.tops.org/TOPS/About/TOPS/About_T
OPS.aspx?hkey=2b0a642f-7255-4b03-a352-
e8a19040b4c6


My fitness pal.com www.myfitnesspal.com/user/crafty1960
/status


 Pounds lost: 11.1 
 
0
13.75
27.5
41.25
55
CARPROTH's Photo CARPROTH Posts: 12,139
5/20/11 11:58 P

My SparkPage
Send Private Message
Reply
5/01 - 3.3 walk, 2.2 rowing, 11.6 bike
5/03 - 2.2 rowing, 11.4 bike
5/06 - 1.5 walk
5/07 - 1 walk
5/09 - 2.3 rowing, 11.3 bike
5/10 - 1.4 walk, 11.1 bike
5/11 - 11.3 bike
5/12 - 2.2 rowing, 11.2 bike
5/13 - 3 walk, 11 bike
5/14 - 2.1 rowing, 11 bike
5/15 - 11 bike
5/16 - 11.2 bike
5/17 - 2.2 rowing, 11.2 bike
5/18 - 11.2 bike
5/19 - 3.5 walk
5/20 - 2.5 walk

Total: 163.9 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
ADAM2298's Photo ADAM2298 SparkPoints: (39,378)
Fitness Minutes: (53,310)
Posts: 1,117
5/20/11 6:58 P

My SparkPage
Send Private Message
Reply

MACMONKEY1,
It is good to get new people on the team. Keep up the fine work.



 current weight: 302.0 
 
375
335
295
255
215
ADAM2298's Photo ADAM2298 SparkPoints: (39,378)
Fitness Minutes: (53,310)
Posts: 1,117
5/20/11 6:54 P

My SparkPage
Send Private Message
Reply

HOGGER30,
Nice job, keep up the good work, glad you're part of the team.

Edited by: ADAM2298 at: 5/20/2011 (18:56)

 current weight: 302.0 
 
375
335
295
255
215
HOGGER30's Photo HOGGER30 SparkPoints: (4,647)
Fitness Minutes: (4,546)
Posts: 15
5/19/11 11:42 P

My SparkPage
Send Private Message
Reply
5/10 - 18.8 Bike
5/12 - 2 walk
5/15 - 18.7 Bike
5/16 - 17.3 Bike
5/17 - 24.9 Bike
5/19 - 18.5

Total up to date 100.2 Miles

 Pounds lost: 53.0 
 
0
24.25
48.5
72.75
97
CARPROTH's Photo CARPROTH Posts: 12,139
5/19/11 11:18 P

My SparkPage
Send Private Message
Reply
5/01 - 3.3 walk, 2.2 rowing, 11.6 bike
5/03 - 2.2 rowing, 11.4 bike
5/06 - 1.5 walk
5/07 - 1 walk
5/09 - 2.3 rowing, 11.3 bike
5/10 - 1.4 walk, 11.1 bike
5/11 - 11.3 bike
5/12 - 2.2 rowing, 11.2 bike
5/13 - 3 walk, 11 bike
5/14 - 2.1 rowing, 11 bike
5/15 - 11 bike
5/16 - 11.2 bike
5/17 - 2.2 rowing, 11.2 bike
5/18 - 11.2 bike
5/19 - 3.5 walk

Total: 161.4 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
MACMONKEY1's Photo MACMONKEY1 Posts: 1
5/19/11 12:17 P

My SparkPage
Send Private Message
Reply
May Miles - 5/1-5/19 - 48.67

 current weight: 315.0 
 
320
302.5
285
267.5
250
CARPROTH's Photo CARPROTH Posts: 12,139
5/18/11 10:48 P

My SparkPage
Send Private Message
Reply
5/01 - 3.3 walk, 2.2 rowing, 11.6 bike
5/03 - 2.2 rowing, 11.4 bike
5/06 - 1.5 walk
5/07 - 1 walk
5/09 - 2.3 rowing, 11.3 bike
5/10 - 1.4 walk, 11.1 bike
5/11 - 11.3 bike
5/12 - 2.2 rowing, 11.2 bike
5/13 - 3 walk, 11 bike
5/14 - 2.1 rowing, 11 bike
5/15 - 11 bike
5/16 - 11.2 bike
5/17 - 2.2 rowing, 11.2 bike
5/18 - 11.2 bike

Total: 157.9 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,057
5/18/11 7:07 P

My SparkPage
Send Private Message
Reply
5/1
5/2: 19 mile road bike
5/3: 2.6 mile hike with almost 1000 feet of elevation gain.
5/4
5/5: 1 mile elliptical + strength training
5/6: 14 mile mountain bike
5/8: 18 mile road bike ride
5/9: 1 mile walk
5/10: 1 mile walk and strength training
5/11: 27.5 mile bike
5/12: 1 mile walk and strength training
5/13: 14 mile bike; 7 miles hill climbs
5/14: 1 mile and 110 minutes of heavy yard work
5/15: 1 mile and 53 minutes of heavy yard work
5/16: 1 mile and 128 minutes of heavy yard work
5/17
5/18: 10 mile bike ride
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 1,116
 
0
500
1000
1500
2000
BENEHABEO's Photo BENEHABEO SparkPoints: (20,265)
Fitness Minutes: (31,305)
Posts: 984
5/18/11 3:19 A

My SparkPage
Send Private Message
Reply
5-1: 3 mile hike
5-2: 4.5 mile run
5-3: 4.5 mile run
5-4: 25 mile spin, 2 mile elliptical
5-16: 6.5 mile run
5-17: 5.5 mile run

Bike:
January: 0
Feb: 153.5
Mar: 213.5
Apr: 53
May: 25
Total Road Bike: 0
Total Stationary/Spin Bike: 445
Total Bike 2011: 445


Elliptical/Run:
January: 40
Feb: 24
Mar: 32.5
Apr: 27.5
May: 23
Total Elliptical/Run 2011: 147

Hiking:
Total Hiking 2011: 30


Total 2011: 632


2010 Total 1842
2009 Total 1741
2008 Total 1731
2007 Total 132

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 260.0 
 
268
250.75
233.5
216.25
199
CARPROTH's Photo CARPROTH Posts: 12,139
5/17/11 10:59 P

My SparkPage
Send Private Message
Reply
5/01 - 3.3 walk, 2.2 rowing, 11.6 bike
5/03 - 2.2 rowing, 11.4 bike
5/06 - 1.5 walk
5/07 - 1 walk
5/09 - 2.3 rowing, 11.3 bike
5/10 - 1.4 walk, 11.1 bike
5/11 - 11.3 bike
5/12 - 2.2 rowing, 11.2 bike
5/13 - 3 walk, 11 bike
5/14 - 2.1 rowing, 11 bike
5/15 - 11 bike
5/16 - 11.2 bike
5/17 - 2.2 rowing, 11.2 bike

Total: 146.7 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
ADAM2298's Photo ADAM2298 SparkPoints: (39,378)
Fitness Minutes: (53,310)
Posts: 1,117
5/17/11 11:19 A

My SparkPage
Send Private Message
Reply
May Goal: 630 miles or better. Rides are 60 minutes.

5/1--20.1 miles
5/2--20.7 miles
( Ran out of gas the last 20 minutes )

5/3--20.3 miles
( HRT 125 --157, Last 10 minutes, giving the most problem)

5/4--19.7miles
No push at the end.

5/5--20.3
5/6--20.1
5/7--20.3
5/8--18
5/9--20.1
5/10--20.6
5/11--20.2
5/12--20.4
5/13--20
5/14--20
5/15--20
5/16--20.6
Just seem stuck on 20 miles. Have 321.4 miles so far but may be short for the 630 goal.

5/17--20
5/18--20.1
Left knee and Ankle are sore the next day.

5/19---0
Knee very sore
5/20--0
Trouble standing and pain is up.


Edited by: ADAM2298 at: 5/20/2011 (18:52)

 current weight: 302.0 
 
375
335
295
255
215
CARPROTH's Photo CARPROTH Posts: 12,139
5/17/11 12:18 A

My SparkPage
Send Private Message
Reply
5/01 - 3.3 walk, 2.2 rowing, 11.6 bike
5/03 - 2.2 rowing, 11.4 bike
5/06 - 1.5 walk
5/07 - 1 walk
5/09 - 2.3 rowing, 11.3 bike
5/10 - 1.4 walk, 11.1 bike
5/11 - 11.3 bike
5/12 - 2.2 rowing, 11.2 bike
5/13 - 3 walk, 11 bike
5/14 - 2.1 rowing, 11 bike
5/15 - 11 bike
5/16 - 11.2 bikw

Total: 133.3 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
BENEHABEO's Photo BENEHABEO SparkPoints: (20,265)
Fitness Minutes: (31,305)
Posts: 984
5/16/11 10:36 P

My SparkPage
Send Private Message
Reply
5-1: 3 mile hike
5-2: 4.5 mile run
5-3: 4.5 mile run
5-4: 25 mile spin, 2 mile elliptical
5-16: 6.5 mile run

Bike:
January: 0
Feb: 153.5
Mar: 213.5
Apr: 53
May: 25
Total Road Bike: 0
Total Stationary/Spin Bike: 445
Total Bike 2011: 445


Elliptical/Run:
January: 40
Feb: 24
Mar: 32.5
Apr: 27.5
May: 17.5
Total Elliptical/Run 2011: 141.5

Hiking:
Total Hiking 2011: 30


Total 2011: 626.5


2010 Total 1842
2009 Total 1741
2008 Total 1731
2007 Total 132


Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 260.0 
 
268
250.75
233.5
216.25
199
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,057
5/16/11 9:27 P

My SparkPage
Send Private Message
Reply
5/1
5/2: 19 mile road bike
5/3: 2.6 mile hike with almost 1000 feet of elevation gain.
5/4
5/5: 1 mile elliptical + strength training
5/6: 14 mile mountain bike
5/8: 18 mile road bike ride
5/9: 1 mile walk
5/10: 1 mile walk and strength training
5/11: 27.5 mile bike
5/12: 1 mile walk and strength training
5/13: 14 mile bike; 7 miles hill climbs
5/14: 1 mile and 110 minutes of heavy yard work
5/15: 1 mile and 53 minutes of heavy yard work
5/16: 1 mile and 128 minutes of heavy yard work
5/17
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 1,116
 
0
500
1000
1500
2000
CARPROTH's Photo CARPROTH Posts: 12,139
5/15/11 10:56 P

My SparkPage
Send Private Message
Reply
5/01 - 3.3 walk, 2.2 rowing, 11.6 bike
5/03 - 2.2 rowing, 11.4 bike
5/06 - 1.5 walk
5/07 - 1 walk
5/09 - 2.3 rowing, 11.3 bike
5/10 - 1.4 walk, 11.1 bike
5/11 - 11.3 bike
5/12 - 2.2 rowing, 11.2 bike
5/13 - 3 walk, 11 bike
5/14 - 2.1 rowing, 11 bike
5/15 - 11 bike

Total: 122.1 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,057
5/15/11 2:38 A

My SparkPage
Send Private Message
Reply
5/1
5/2: 19 mile road bike
5/3: 2.6 mile hike with almost 1000 feet of elevation gain.
5/4
5/5: 1 mile elliptical + strength training
5/6: 14 mile mountain bike
5/8: 18 mile road bike ride
5/9: 1 mile walk
5/10: 1 mile walk and strength training
5/11: 27.5 mile bike
5/12: 1 mile walk and strength training
5/13: 14 mile bike; 7 miles hill climbs
5/14: 1 mile and 110 minutes of heavy yard work
5/15
5/16
5/17
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 1,116
 
0
500
1000
1500
2000
CARPROTH's Photo CARPROTH Posts: 12,139
5/15/11 12:46 A

My SparkPage
Send Private Message
Reply
5/01 - 3.3 walk, 2.2 rowing, 11.6 bike
5/03 - 2.2 rowing, 11.4 bike
5/06 - 1.5 walk
5/07 - 1 walk
5/09 - 2.3 rowing, 11.3 bike
5/10 - 1.4 walk, 11.1 bike
5/11 - 11.3 bike
5/12 - 2.2 rowing, 11.2 bike
5/13 - 3 walk, 11 bike
5/14 - 2.1 rowing, 11 bike

Total: 111.1 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,057
5/14/11 1:42 A

My SparkPage
Send Private Message
Reply
5/1
5/2: 19 mile road bike
5/3: 2.6 mile hike with almost 1000 feet of elevation gain.
5/4
5/5: 1 mile elliptical + strength training
5/6: 14 mile mountain bike
5/8: 18 mile road bike ride
5/9: 1 mile walk
5/10: 1 mile walk and strength training
5/11: 27.5 mile bike
5/12: 1 mile walk and strength training
5/13: 14 mile bike; 7 miles hill climbs
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

total: 100 miles

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 1,116
 
0
500
1000
1500
2000
CARPROTH's Photo CARPROTH Posts: 12,139
5/13/11 10:57 P

My SparkPage
Send Private Message
Reply
5/01 - 3.3 walk, 2.2 rowing, 11.6 bike
5/03 - 2.2 rowing, 11.4 bike
5/06 - 1.5 walk
5/07 - 1 walk
5/09 - 2.3 rowing, 11.3 bike
5/10 - 1.4 walk, 11.1 bike
5/11 - 11.3 bike
5/12 - 2.2 rowing, 11.2 bike
5/13 - 3 walk, 11 bike

Total: 98 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,057
5/13/11 2:24 A

My SparkPage
Send Private Message
Reply
5/1
5/2: 19 mile road bike
5/3: 2.6 mile hike with almost 1000 feet of elevation gain.
5/4
5/5: 1 mile elliptical + strength training
5/6: 14 mile mountain bike
5/8: 18 mile road bike ride
5/9: 1 mile walk
5/10: 1 mile walk and strength training
5/11: 27.5 mile bike
5/12: 1 mile walk and strength training
5/13
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 1,116
 
0
500
1000
1500
2000
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
5/11/11 7:02 P

My SparkPage
Send Private Message
Reply
Goal - 100 miles

5/1 - Bike to work - 8.48 miles
5/3 - Bike downtown - 17.81 miles
5/9 - Bike to Olbrich Gardens - 15 Miles
5/10 - climbed stairs at Holy Hill - 30 minutes
5/11 - Biked to work - 8.05 miles
5/12
5/13
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31
---------------------------------
Total - 49.34 miles

I fell off the wagon in March and April. I'm making a new start this month in re-committing to exercise.



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 12,139
5/11/11 10:13 A

My SparkPage
Send Private Message
Reply
5/01 - 3.3 walk, 2.2 rowing, 11.6 bike
5/03 - 2.2 rowing, 11.4 bike
5/06 - 1.5 walk
5/07 - 1 walk
5/09 - 2.3 rowing, 11.3 bike
5/10 - 1.4 walk, 11.1 bike

Total: 59.3 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
ADAM2298's Photo ADAM2298 SparkPoints: (39,378)
Fitness Minutes: (53,310)
Posts: 1,117
5/11/11 10:09 A

My SparkPage
Send Private Message
Reply
May Goal: 630 miles or better. Rides are 60 minutes.

5/1--20.1 miles
5/2--20.7 miles
( Ran out of gas the last 20 minutes )

5/3--20.3 miles
( HRT 125 --157, Last 10 minutes, giving the most problem)

5/4--19.7miles
No push at the end.

5/5--20.3
5/6--20.1
5/7--20.3
5/8--18
5/9--20.1
5/10--20.6
5/11--20.2
5/12--20.4
5/13--20
5/14--
5/15--

Edited by: ADAM2298 at: 5/13/2011 (15:08)

 current weight: 302.0 
 
375
335
295
255
215
CARPROTH's Photo CARPROTH Posts: 12,139
5/10/11 12:39 A

My SparkPage
Send Private Message
Reply
5/01 - 3.3 walk, 2.2 rowing, 11.6 bike
5/03 - 2.2 rowing, 11.4 bike
5/06 - 1.5 walk
5/07 - 1 walk
5/09 - 2.3 rowing, 11.3 bike

Total: 46.8 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
5/9/11 12:06 P

My SparkPage
Send Private Message
Reply
Goal - 100 miles

5/1 - Bike to work - 8.48 miles
5/3 - Bike downtown - 17.81 miles
5/9 - Bike to Olbrich Gardens - 15 Miles
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31
---------------------------------
Total - 41.29 miles

I fell off the wagon in March and April. I'm making a new start this month in re-committing to exercise.



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,057
5/7/11 9:46 P

My SparkPage
Send Private Message
Reply
5/1
5/2: 19 mile road bike
5/3: 2.6 mile hike with almost 1000 feet of elevation gain.
5/4
5/5: 1 mile elliptical + strength training
5/6: 14 mile mountain bike
5/8: 18 mile road bike ride
5/9
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 1,116
 
0
500
1000
1500
2000
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,057
5/7/11 3:47 A

My SparkPage
Send Private Message
Reply
5/1
5/2: 19 mile bike
5/3: 2.6 mile hike with almost 1000 feet of elevation gain.
5/4
5/5: 1 mile elliptical + strength training
5/6: 14 mile mountain bike
5/8
5/9
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 1,116
 
0
500
1000
1500
2000
GOGIRLOLDER's Photo GOGIRLOLDER SparkPoints: (11,763)
Fitness Minutes: (6,716)
Posts: 305
5/5/11 11:50 P

My SparkPage
Send Private Message
Reply
Miles for May:
5/1 30 mile bike ride
5/2 1 mile swim
5/4 3.5mile walk



 current weight: 180.0 
 
199
186.25
173.5
160.75
148
BENEHABEO's Photo BENEHABEO SparkPoints: (20,265)
Fitness Minutes: (31,305)
Posts: 984
5/5/11 3:15 A

My SparkPage
Send Private Message
Reply
5-1: 3 mile hike
5-2: 4.5 mile run
5-3: 4.5 mile run
5-4: 25 mile spin, 2 mile elliptical

Bike:
January: 0
Feb: 153.5
Mar: 213.5
Apr: 53
May: 25
Total Road Bike: 0
Total Stationary/Spin Bike: 445
Total Bike 2011: 445


Elliptical/Run:
January: 40
Feb: 24
Mar: 32.5
Apr: 27.5
May: 11
Total Elliptical/Run 2011: 135

Hiking:
Total Hiking 2011: 30


Total 2011: 620


2010 Total 1842
2009 Total 1741
2008 Total 1731
2007 Total 132

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 260.0 
 
268
250.75
233.5
216.25
199
BENEHABEO's Photo BENEHABEO SparkPoints: (20,265)
Fitness Minutes: (31,305)
Posts: 984
5/4/11 12:51 A

My SparkPage
Send Private Message
Reply
5-1: 3 mile hike
5-2: 4.5 mile run
5-3: 4.5 mile run

Bike:
January: 0
Feb: 153.5
Mar: 213.5
Apr: 53
May:
Total Road Bike: 0
Total Stationary/Spin Bike: 420
Total Bike 2011: 420


Elliptical/Run:
January: 40
Feb: 24
Mar: 32.5
Apr: 27.5
May: 9
Total Elliptical/Run 2011: 133

Hiking:
Total Hiking 2011: 30


Total 2011: 593


2010 Total 1842
2009 Total 1741
2008 Total 1731
2007 Total 132

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 260.0 
 
268
250.75
233.5
216.25
199
CARPROTH's Photo CARPROTH Posts: 12,139
5/4/11 12:16 A

My SparkPage
Send Private Message
Reply
5/01 - 3.3 walk, 2.2 rowing, 11.6 bike
5/03 - 2.2 rowing, 11.4 bike

Total: 30.7 miles



Edited by: CARPROTH at: 5/10/2011 (00:39)
Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,057
5/3/11 7:37 P

My SparkPage
Send Private Message
Reply
5/1
5/2: 19 mile bike
5/3: 2.6 mile hike with almost 1000 feet of elevation gain.
5/4
5/5
5/6
5/7
5/8
5/9
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 1,116
 
0
500
1000
1500
2000
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
5/3/11 7:19 P

My SparkPage
Send Private Message
Reply
Goal - 100 miles

5/1 - Bike to work - 8.48 miles
5/3 - Bike downtown - 17.81 miles
5/4
5/5
5/6
5/7
5/8
5/9
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31
---------------------------------
Total - 26.29 miles

I fell off the wagon in March and April. I'm making a new start this month in re-committing to exercise.




Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,057
5/2/11 9:44 P

My SparkPage
Send Private Message
Reply
5/1
5/2: 19 mile bike
5/3
5/4
5/5
5/6
5/7
5/8
5/9
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 1,116
 
0
500
1000
1500
2000
ADAM2298's Photo ADAM2298 SparkPoints: (39,378)
Fitness Minutes: (53,310)
Posts: 1,117
5/2/11 3:52 P

My SparkPage
Send Private Message
Reply
May Goal: 630 miles or better. Rides are 60 minutes.

5/1--20.1 miles
5/2--20.7 miles
( Ran out of gas the last 20 minutes )

5/3--20.3 miles
( HRT 125 --157, Last 10 minutes, giving the most problem)

5/4--19.7miles
No push at the end.

5/5--20.3
5/6--20.1
5/7--20.3
5/8--18
5/9--20.6
5/10

Edited by: ADAM2298 at: 5/11/2011 (10:08)

 current weight: 302.0 
 
375
335
295
255
215
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
5/2/11 5:36 A

My SparkPage
Send Private Message
Reply
Goal - 100 miles

5/1 - Bike to work - 8.48 miles
5/2
5/3
5/4
5/5
5/6
5/7
5/8
5/9
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31
---------------------------------
Total - 8.48 miles

I fell off the wagon in March and April. I'm making a new start this month in re-committing to exercise.


Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 12,139
5/2/11 12:26 A

My SparkPage
Send Private Message
Reply
5/01 - 3.3 walk, 2.2 rowing, 11.6 bike

Total: 17.1 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
CULLWER's Photo CULLWER Posts: 2,892
4/25/11 7:57 A

My SparkPage
Send Private Message
Reply
5/1
5/2
5/3
5/4
5/5
5/6
5/7
5/8
5/9
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31


Kate


 Pounds lost: 0.0 
 
0
30.75
61.5
92.25
123
Page: 1 of (1)   1

Report Innappropriate Post

Other Bike to the Moon General Team Discussion Forum Posts

Topics: Last Post:
JULY: Log miles for July 10/7/2013 11:22:17 AM
Question about Logging 6/12/2014 12:22:15 PM
NOVEMBER: Log miles for November 2/11/2014 11:49:00 AM
SEPTEMBER: Log miles for September 2/11/2014 11:38:59 AM
DECEMBER - Log Miles for December 2/11/2014 11:55:43 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6345x41424754

Review our Community Guidelines