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CULLWER's Photo CULLWER Posts: 2,820
5/13/11 5:51 A

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STATS FOR MARCH 2011

March 2011 1,817.73 miles
February 2011 2,387.83 miles
January 2011 2,125.85 miles
December 2010 1,086.03 miles
November 2010 1,128.95 miles
October 2010 966.82 miles
September 2010 1,059.42 miles
August 2010 1,383.17 miles
July 2010 1,499.9 miles
June 2010 1,203.85 miles
May 2010 1,651.16 miles
April 2010 1,399.35 miles
March 2010 1,381.99 miles
February 2010 1,289.47 miles
January 2010 1,586.29 miles
December 2009 1,259.81 miles
November 2009 1,804.11 miles
October 2009 1,487.25 miles
September 2009 2,847.21 miles
August 2009 2,558.05 miles
July 2009 2,344.7 miles
June 2009 2,389.73 miles
May 2009 3,009.9 miles
April 2009 2,047.91 miles
March 2009 4,295.38 miles
February 2009 2,076.71 miles
January 2009 3,071.6 miles
December 2008 1,465.67 miles
November 2008 3,193.76 miles
October 2008 2,254.34 miles
September 2008 2,392.43 miles
August 2008 2,955.22 miles
July 2008 3,412.82 miles
June 2008 4,234.39 miles
May 2008 4,526.71 miles
April 2008 5,304.04 miles
March 2008 4,989.53 miles
February 2008 3,960.88 miles
January 2008 4,376.12 miles
December 2007 4,601.8 miles
November 2007 4,109.37 miles
October 2007: 4,022.94 miles
September 2007: 5,465.49 miles
August 2007: 5,577.48 miles
July 2007: 5,814.92 miles
June 2007: 6,103.82 miles
May 2007: 7,214.98 miles
April 2007: 8,434.71 miles
March 2007: 9,559.26 miles
February 2007: 8,690.76 miles
January 2007: 7,830.02 miles

Total Miles covered 2007: 77,425.55 miles
Total Miles covered 2008: 43,064.77 miles
Total Miles covered 2009: 29,192.36 miles
Total Miles covered 2010: 15,636.4 miles
total Miles covered 2011: 6,331.41 miles
Total Miles covered to date: 171,650.49 miles
Total Miles remaining to the moon: 67,206.51 miles
Total Miles to Moon : 238,857 miles

LEADERBOARD FOR MARCH 2011

1.ADAM2298 329.1
2.CARPROTH 314.5
3.BENEHABEO 255
4.DAVENPL 174.5
5.1LBATATIME 153.5
6.DONJENOC 117.61
7.CAROLYNN1ALASKA 114
8.SANDYHD 74.92
9.DIVEMASTER01 59.28
10.DAN072254 54.31
11.GOGIRLOLDER 47.81
12.MUCKLESHOOT 40
13.MICAROO 37.4
14.CULLWER 30
15.OPENHEART33 12.3
16.CRAFTY1960 3.5


E&OE


Kate
Window to the World - Travel Blog
wttw.cmcc.com


 Pounds lost: 38.8 
 
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ADAM2298's Photo ADAM2298 SparkPoints: (39,378)
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4/13/11 5:33 P

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I ride a stationary Bike for 60 minutes, all times below are 60 minutes.
The distance is in miles for each session. Joined SP on 3/14.

3/14--18.4
3/15--19.6
3//16--10 Only did 30 minutes.
3/17-- 18.6
3/18-- 18.6
3/19-- 18.4
3/20-- 18.5
3/21-- 18.6
3/22-- 18.6
3/23-- 19.5
3/24-- 18.6
3/25-- 19.4
3/26-- 18.4
3/27-- 18.6
3/28-- 19.1
3/29-- 18.6
3/30-- 18.0
3/31-- 19.6


Edited by: ADAM2298 at: 4/13/2011 (17:34)

 current weight: 302.0 
 
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BENEHABEO's Photo BENEHABEO SparkPoints: (19,978)
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4/6/11 2:39 A

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3-1: 24.5 spin, 2 mile elliptical
3-2: 25.5 spin, 2 mile elliptical
3-7: 24.5 spin, 4 mile elliptical
3-8: 24.5 spin, 4.5 mile elliptical
3-14: 7 mile elliptical, 24 mile spin
3-15: 3 mile elliptical, 28 mile spin
3-17: 11 mile spin, 4 mile elliptical
3-19: 7 mile hike
3-22: 2.5 mile elliptical, 25 mile spin
3-26: 2 mile hike
3-28: 3.5 mile elliptical, 26.5 mile spin

Bike:
January: 0
Feb: 153.5
Mar: 213.5
Total Road Bike: 0
Total Stationary/Spin Bike: 367
Total Bike 2011: 367


Elliptical/Run:
January: 40
Feb: 24
Mar: 32.5
Total Elliptical/Run 2011: 96.5

Hiking:
Total Hiking 2011: 19


Total 2011: 492.5


2010 Total 1842
2009 Total 1741
2008 Total 1731
2007 Total 132

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
230
222.25
214.5
206.75
199
BENEHABEO's Photo BENEHABEO SparkPoints: (19,978)
Fitness Minutes: (30,537)
Posts: 984
4/6/11 2:36 A

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3-1: 24.5 spin, 2 mile elliptical
3-2: 25.5 spin, 2 mile elliptical
3-7: 24.5 spin, 4 mile elliptical
3-8: 24.5 spin, 4.5 mile elliptical
3-14: 7 mile elliptical, 24 mile spin
3-15: 3 mile elliptical, 28 mile spin
3-17: 11 mile spin, 4 mile elliptical
3-19: 7 mile hike
3-22: 2.5 mile elliptical, 25 mile spin
3-26: 2 mile hike
3-28: 3.5 mile elliptical, 26.5 mile spin

Bike:
January: 0
Feb: 153.5
Mar: 213.5
Total Road Bike: 0
Total Stationary/Spin Bike: 367
Total Bike 2011: 367


Elliptical/Run:
January: 40
Feb: 24
Mar: 32.5
Total Elliptical/Run 2011: 96.5

Hiking:
Total Hiking 2011: 19


Total 2011: 492.5


2010 Total 1842
2009 Total 1741
2008 Total 1731
2007 Total 132

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
230
222.25
214.5
206.75
199
BENEHABEO's Photo BENEHABEO SparkPoints: (19,978)
Fitness Minutes: (30,537)
Posts: 984
4/6/11 2:36 A

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3-1: 24.5 spin, 2 mile elliptical
3-2: 25.5 spin, 2 mile elliptical
3-7: 24.5 spin, 4 mile elliptical
3-8: 24.5 spin, 4.5 mile elliptical
3-14: 7 mile elliptical, 24 mile spin
3-15: 3 mile elliptical, 28 mile spin
3-17: 11 mile spin, 4 mile elliptical
3-19: 7 mile hike
3-22: 2.5 mile elliptical, 25 mile spin
3-26: 2 mile hike
3-28: 3.5 mile elliptical, 26.5 mile spin

Bike:
January: 0
Feb: 153.5
Mar: 213.5
Total Road Bike: 0
Total Stationary/Spin Bike: 367
Total Bike 2011: 367


Elliptical/Run:
January: 40
Feb: 24
Mar: 32.5
Total Elliptical/Run 2011: 96.5

Hiking:
Total Hiking 2011: 19


Total 2011: 492.5


2010 Total 1842
2009 Total 1741
2008 Total 1731
2007 Total 132

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
230
222.25
214.5
206.75
199
BENEHABEO's Photo BENEHABEO SparkPoints: (19,978)
Fitness Minutes: (30,537)
Posts: 984
4/6/11 2:35 A

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3-1: 24.5 spin, 2 mile elliptical
3-2: 25.5 spin, 2 mile elliptical
3-7: 24.5 spin, 4 mile elliptical
3-8: 24.5 spin, 4.5 mile elliptical
3-14: 7 mile elliptical, 24 mile spin
3-15: 3 mile elliptical, 28 mile spin
3-17: 11 mile spin, 4 mile elliptical
3-19: 7 mile hike
3-22: 2.5 mile elliptical, 25 mile spin
3-26: 2 mile hike
3-28: 3.5 mile elliptical, 26.5 mile spin

Bike:
January: 0
Feb: 153.5
Mar: 213.5
Total Road Bike: 0
Total Stationary/Spin Bike: 367
Total Bike 2011: 367


Elliptical/Run:
January: 40
Feb: 24
Mar: 32.5
Total Elliptical/Run 2011: 96.5

Hiking:
Total Hiking 2011: 19


Total 2011: 492.5


2010 Total 1842
2009 Total 1741
2008 Total 1731
2007 Total 132

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
230
222.25
214.5
206.75
199
1LBATATIME's Photo 1LBATATIME Posts: 12,449
4/2/11 11:43 A

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March miles = 153.5 I WILL do better in April

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


73 Days until:  20thAnniversaryCruise
 
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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4/1/11 6:35 P

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Goal-85 miles
***Error correction - 6.98 miles
3/3 - Stationary bike - 10 miles
3/7 - Treadmill - 3.10
3/8 - Treadmill - 1.6
3/15 - First outside bike ride of the year! - 9 miles
3/17 - Bike - 12.10 miles
3/21- Bike - 12.42 miles
3/31 - Bike - 4.08 miles
______________________
Total - 59.28 miles

Not one of my better months. Fell off the
exercise wagon.

Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,873
4/1/11 1:38 A

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Total:
114 miles; 12 miles walking, 102 miles bike

This was just not my month... :o(
3/4: 10 mile bike, 1 mile walk
sick again...
3/9: 3.5 mile hilly hike
3/10: 1 mile walk
3/11:
3/12: 25 mile bike
3/13: 20 mile bike
3/14
3/15
3/16
3/17: no miles, but 70 minutes of shoveling snow
3/18
3/19: 21.5 mile bike
3/20
3/21
3/22
3/23
3/24
3/25
3/26: 9 miles spin bike
3/27: 4.5 miles spin bike
3/28: 3 mile walk
3/29: strength training
3/30: 4 mile spin bike
3/31: 2 mile walk, 8 miles spin bike

Edited by: CAROLYN1ALASKA at: 4/2/2011 (09:50)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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CARPROTH's Photo CARPROTH Posts: 11,469
3/31/11 10:59 P

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3/07 - 11 bike
3/08 - 2 rowing, 3.5 elliptical, 11.1 bike
3/09 - 10.6 bike
3/10 - 11.3 bike
3/11 - 2 rowing, 3.5 elliptical, 11 bike
3/12 - 2 walk, 10.8 bike
3/13 - 3 walk, 2 rowing, 10.9 bike
3/14 - 11.1 bike
3/16 - 1 walk, 2.1 rowing, 3.5 elliptical
3/17 - 15.4 bike
3/18 - 2.1 rowing, 3.5 elliptical, 16.7 bike
3/19 - 2 walk, 8.3 bike
3/20 - 2.3 walk, 2 rowing, 1.7 elliptical, 10.8 bike
3/21 - 15.8 bike
3/22 - 2 rowing, 3.5 elliptical, 10.8 bike
3/23 - 8.8 bike
3/24 - 3.3 walk, 8.7 bike
3/25 - 2.1 row, 3.5elliptical, 9.4 bike
3/26 - 2 walk, 10.8 bike
3/27 - 2.1 row, 3.5 elliptical
3/28 - 2 walk, 10.7 bike
3/29 - 10.8 walk
3/30 - 11.4 bike
3/31 - 2.2 rowing, 3.5 elliptical, 11.2 bike

Total: 314.5 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
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CARPROTH's Photo CARPROTH Posts: 11,469
3/31/11 12:19 A

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3/07 - 11 bike
3/08 - 2 rowing, 3.5 elliptical, 11.1 bike
3/09 - 10.6 bike
3/10 - 11.3 bike
3/11 - 2 rowing, 3.5 elliptical, 11 bike
3/12 - 2 walk, 10.8 bike
3/13 - 3 walk, 2 rowing, 10.9 bike
3/14 - 11.1 bike
3/16 - 1 walk, 2.1 rowing, 3.5 elliptical
3/17 - 15.4 bike
3/18 - 2.1 rowing, 3.5 elliptical, 16.7 bike
3/19 - 2 walk, 8.3 bike
3/20 - 2.3 walk, 2 rowing, 1.7 elliptical, 10.8 bike
3/21 - 15.8 bike
3/22 - 2 rowing, 3.5 elliptical, 10.8 bike
3/23 - 8.8 bike
3/24 - 3.3 walk, 8.7 bike
3/25 - 2.1 row, 3.5elliptical, 9.4 bike
3/26 - 2 walk, 10.8 bike
3/27 - 2.1 row, 3.5 elliptical
3/28 - 2 walk, 10.7 bike
3/29 - 10.8 walk
3/30 - 11.4 bike

Total: 297.6 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
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15
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GINGER442's Photo GINGER442 SparkPoints: (0)
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Posts: 125
3/30/11 5:20 P

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bike 120 mins
jog on treadmill 67 min emoticon

setting new goals
LOOSE:...

JUST SOMETHING TO LOOK FORWARD FOR.. SOMETHING TO KEEP MY EYES ON THE PRIZE.... ME!


 Pounds lost: 18.0 
 
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CARPROTH's Photo CARPROTH Posts: 11,469
3/29/11 11:57 P

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3/07 - 11 bike
3/08 - 2 rowing, 3.5 elliptical, 11.1 bike
3/09 - 10.6 bike
3/10 - 11.3 bike
3/11 - 2 rowing, 3.5 elliptical, 11 bike
3/12 - 2 walk, 10.8 bike
3/13 - 3 walk, 2 rowing, 10.9 bike
3/14 - 11.1 bike
3/16 - 1 walk, 2.1 rowing, 3.5 elliptical
3/17 - 15.4 bike
3/18 - 2.1 rowing, 3.5 elliptical, 16.7 bike
3/19 - 2 walk, 8.3 bike
3/20 - 2.3 walk, 2 rowing, 1.7 elliptical, 10.8 bike
3/21 - 15.8 bike
3/22 - 2 rowing, 3.5 elliptical, 10.8 bike
3/23 - 8.8 bike
3/24 - 3.3 walk, 8.7 bike
3/25 - 2.1 row, 3.5elliptical, 9.4 bike
3/26 - 2 walk, 10.8 bike
3/27 - 2.1 row, 3.5 elliptical
3/28 - 2 walk, 10.7 bike
3/29 - 10.8 walk

Total: 286.2 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
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7.5
15
22.5
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OPENHEART33's Photo OPENHEART33 Posts: 236
3/29/11 12:34 A

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3/26- 8.67 miles bike
3/27- 655 meters swimming
3/28-2.3 miles - walking
3/29- 1 mile walking

Edited by: OPENHEART33 at: 3/29/2011 (21:38)
 current weight: 163.5 
 
176
165.75
155.5
145.25
135
CARPROTH's Photo CARPROTH Posts: 11,469
3/28/11 11:20 P

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3/07 - 11 bike
3/08 - 2 rowing, 3.5 elliptical, 11.1 bike
3/09 - 10.6 bike
3/10 - 11.3 bike
3/11 - 2 rowing, 3.5 elliptical, 11 bike
3/12 - 2 walk, 10.8 bike
3/13 - 3 walk, 2 rowing, 10.9 bike
3/14 - 11.1 bike
3/16 - 1 walk, 2.1 rowing, 3.5 elliptical
3/17 - 15.4 bike
3/18 - 2.1 rowing, 3.5 elliptical, 16.7 bike
3/19 - 2 walk, 8.3 bike
3/20 - 2.3 walk, 2 rowing, 1.7 elliptical, 10.8 bike
3/21 - 15.8 bike
3/22 - 2 rowing, 3.5 elliptical, 10.8 bike
3/23 - 8.8 bike
3/24 - 3.3 walk, 8.7 bike
3/25 - 2.1 row, 3.5elliptical, 9.4 bike
3/26 - 2 walk, 10.8 bike
3/27 - 2.1 row, 3.5 elliptical
3/28 - 2 walk, 10.7 bike

Total: 275.4 miles

p.s. to OPENHEART: your 655 meters comes out to just under .5 miles - I usually try to keep all mine in either metric or stubborn American to make calculating easier



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,873
3/28/11 3:48 A

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This is just not my month... :o(
3/4: 10 mile bike, 1 mile walk
sick again...
3/9: 3.5 mile hilly hike
3/10: 1 mile walk
3/11:
3/12: 25 mile bike
3/13: 20 mile bike
3/14
3/15
3/16
3/17: no miles, but 70 minutes of shoveling snow
3/18
3/19: 21.5 mile bike
3/20
3/21
3/22
3/23
3/24
3/25
3/26: 9 miles spin bike
3/27: 4 miles spin bike
3/28
3/29
3/30
3/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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CARPROTH's Photo CARPROTH Posts: 11,469
3/28/11 1:07 A

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3/07 - 11 bike
3/08 - 2 rowing, 3.5 elliptical, 11.1 bike
3/09 - 10.6 bike
3/10 - 11.3 bike
3/11 - 2 rowing, 3.5 elliptical, 11 bike
3/12 - 2 walk, 10.8 bike
3/13 - 3 walk, 2 rowing, 10.9 bike
3/14 - 11.1 bike
3/16 - 1 walk, 2.1 rowing, 3.5 elliptical
3/17 - 15.4 bike
3/18 - 2.1 rowing, 3.5 elliptical, 16.7 bike
3/19 - 2 walk, 8.3 bike
3/20 - 2.3 walk, 2 rowing, 1.7 elliptical, 10.8 bike
3/21 - 15.8 bike
3/22 - 2 rowing, 3.5 elliptical, 10.8 bike
3/23 - 8.8 bike
3/24 - 3.3 walk, 8.7 bike
3/25 - 2.1 row, 3.5elliptical, 9.4 bike
3/26 - 2 walk, 10.8 bike
3/27 - 2.1 row, 3.5 elliptical

Total: 262.7 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
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OPENHEART33's Photo OPENHEART33 Posts: 236
3/28/11 12:09 A

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3/26- 8.67 miles bike
3/27- 655 meters swimming

 current weight: 163.5 
 
176
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155.5
145.25
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,873
3/27/11 2:45 A

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This is just not my month... :o(
3/4: 10 mile bike, 1 mile walk
sick again...
3/9: 3.5 mile hilly hike
3/10: 1 mile walk
3/11:
3/12: 25 mile bike
3/13: 20 mile bike
3/14
3/15
3/16
3/17: no miles, but 70 minutes of shoveling snow
3/18
3/19: 21.5 mile bike
3/20
3/21
3/22
3/23
3/24
3/25
3/26: 9 miles spin bike
3/27
3/28
3/29
3/30
3/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 July Minutes: 1,728
 
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CARPROTH's Photo CARPROTH Posts: 11,469
3/26/11 11:25 P

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3/07 - 11 bike
3/08 - 2 rowing, 3.5 elliptical, 11.1 bike
3/09 - 10.6 bike
3/10 - 11.3 bike
3/11 - 2 rowing, 3.5 elliptical, 11 bike
3/12 - 2 walk, 10.8 bike
3/13 - 3 walk, 2 rowing, 10.9 bike
3/14 - 11.1 bike
3/16 - 1 walk, 2.1 rowing, 3.5 elliptical
3/17 - 15.4 bike
3/18 - 2.1 rowing, 3.5 elliptical, 16.7 bike
3/19 - 2 walk, 8.3 bike
3/20 - 2.3 walk, 2 rowing, 1.7 elliptical, 10.8 bike
3/21 - 15.8 bike
3/22 - 2 rowing, 3.5 elliptical, 10.8 bike
3/23 - 8.8 bike
3/24 - 3.3 walk, 8.7 bike
3/25 - 2.1 row, 3.5elliptical, 9.4 bike
3/26 - 2 walk, 10.8 bike

Total: 257.1 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
OPENHEART33's Photo OPENHEART33 Posts: 236
3/26/11 10:01 P

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First Day
3/26- 8.67 miles


 current weight: 163.5 
 
176
165.75
155.5
145.25
135
CARPROTH's Photo CARPROTH Posts: 11,469
3/24/11 10:24 A

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3/07 - 11 bike
3/08 - 2 rowing, 3.5 elliptical, 11.1 bike
3/09 - 10.6 bike
3/10 - 11.3 bike
3/11 - 2 rowing, 3.5 elliptical, 11 bike
3/12 - 2 walk, 10.8 bike
3/13 - 3 walk, 2 rowing, 10.9 bike
3/14 - 11.1 bike
3/16 - 1 walk, 2.1 rowing, 3.5 elliptical
3/17 - 15.4 bike
3/18 - 2.1 rowing, 3.5 elliptical, 16.7 bike
3/19 - 2 walk, 8.3 bike
3/20 - 2.3 walk, 2 rowing, 1.7 elliptical, 10.8 bike
3/21 - 15.8 bike
3/22 - 2 rowing, 3.5 elliptical, 10.8 bike
3/23 - 8.8 bike

Total: 217.3 miles




Edited by: CARPROTH at: 3/24/2011 (10:24)
Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
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15
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30
DAN072254's Photo DAN072254 Posts: 2,639
3/23/11 2:51 A

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3/1 30 min on bike for 6.34 miles
3/2 25 min on bike for 5.5 miles and 15 min of walking for .68 miles
3/3 25 min on bike for 5.5 miles and 15 min of walking for .63 miles
3/4 30 min on bike for 6.69 miles
3/5
3/6
3/7 30 min on bike for 6.5 miles and 20 min of walking for .9 miles
3/8 30 min on bike for 6.74 miles and 20 min of walking for .9 miles
3/9 20 min on bike for 4.47 miles
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17 30 min on bike for 6.52 miles
3/18
3/19
3/20
3/21 30 min on bike for 6.5 miles and 30 min of walking for 1.29 miles
3/22 30 min on bike for 6.14 miles
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31

Total 54.31




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3/22/11 11:54 P

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3/07 - 11 bike
3/08 - 2 rowing, 3.5 elliptical, 11.1 bike
3/09 - 10.6 bike
3/10 - 11.3 bike
3/11 - 2 rowing, 3.5 elliptical, 11 bike
3/12 - 2 walk, 10.8 bike
3/13 - 3 walk, 2 rowing, 10.9 bike
3/14 - 11.1 bike
3/16 - 1 walk, 2.1 rowing, 3.5 elliptical
3/17 - 15.4 bike
3/18 - 2.1 rowing, 3.5 elliptical, 16.7 bike
3/19 - 2 walk, 8.3 bike
3/20 - 2.3 walk, 2 rowing, 1.7 elliptical, 10.8 bike
3/21 - 15.8 bike
3/22 - 2 rowing, 3.5 elliptical, 10.8 bike

Total: 208.3 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
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3/22/11 10:38 P

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3-1: 24.5 spin, 2 mile elliptical
3-2: 25.5 spin, 2 mile elliptical
3-7: 24.5 spin, 4 mile elliptical
3-8: 24.5 spin, 4.5 mile elliptical
3-14: 7 mile elliptical, 24 mile spin
3-15: 3 mile elliptical, 28 mile spin
3-17: 11 mile spin, 4 mile elliptical
3-19: 7 mile hike
3-22: 2.5 mile elliptical, 25 mile spin

Bike:
January: 0
Feb: 153.5
Mar: 187
Total Road Bike: 0
Total Stationary/Spin Bike: 340.5
Total Bike 2011: 340.5


Elliptical/Run:
January: 40
Feb: 24
Mar: 29
Total Elliptical/Run 2011: 93

Hiking:
Total Hiking 2011: 17


Total 2011: 460.5


2010 Total 1842
2009 Total 1741
2008 Total 1731
2007 Total 132

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
230
222.25
214.5
206.75
199
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3/22/11 12:37 A

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3/07 - 11 bike
3/08 - 2 rowing, 3.5 elliptical, 11.1 bike
3/09 - 10.6 bike
3/10 - 11.3 bike
3/11 - 2 rowing, 3.5 elliptical, 11 bike
3/12 - 2 walk, 10.8 bike
3/13 - 3 walk, 2 rowing, 10.9 bike
3/14 - 11.1 bike
3/16 - 1 walk, 2.1 rowing, 3.5 elliptical
3/17 - 15.4 bike
3/18 - 2.1 rowing, 3.5 elliptical, 16.7 bike
3/19 - 2 walk, 8.3 bike
3/20 - 2.3 walk, 2 rowing, 1.7 elliptical, 10.8 bike
3/21 - 15.8 bike

Total: 192 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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3/21/11 3:01 P

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Goal-85 miles
***Error correction - 6.98 miles
3/3 - Stationary bike - 10 miles
3/7 - Treadmill - 3.10
3/8 - Treadmill - 1.6
3/15 - First outside bike ride of the year! - 9 miles
3/17 - Bike - 12.10 miles
3/21- Bike - 12.42 miles
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31
______________________
Total - 55.2 miles



Edited by: DIVEMASTER01 at: 3/22/2011 (10:15)
Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
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3/20/11 11:07 P

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3/07 - 11 bike
3/08 - 2 rowing, 3.5 elliptical, 11.1 bike
3/09 - 10.6 bike
3/10 - 11.3 bike
3/11 - 2 rowing, 3.5 elliptical, 11 bike
3/12 - 2 walk, 10.8 bike
3/13 - 3 walk, 2 rowing, 10.9 bike
3/14 - 11.1 bike
3/16 - 1 walk, 2.1 rowing, 3.5 elliptical
3/17 - 15.4 bike
3/18 - 2.1 rowing, 3.5 elliptical, 16.7 bike
3/19 - 2 walk, 8.3 bike
3/20 - 2.3 walk, 2 rowing, 1.7 elliptical, 10.8 bike

Total: 176.2 miles



Edited by: CARPROTH at: 3/22/2011 (23:53)
Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
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3/20/11 7:56 P

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3/1 rest
3/2 elliptical 1.8
3/3 exhausted
3/4 busy
3/5 busy
3/6 elliptical 2.03
3/7
3/8
3/9
3/10
3/11
3/12 36 miles FIRST ride of the season
3/13 29 miles bike
3/14
3/15 2.02 elliptical
3/16
3/17
3/18
3/19
3/20 Gym: 4.07 miles bike and elliptical
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31


MARCH TOTAL: 74.92

January goal: fit into ski pants by months end! Ack!

MILEAGE GOAL 2011:
1500 miles

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
------Kenneth Blanchard


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3/20/11 12:31 A

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3/07 - 11 bike
3/08 - 2 rowing, 3.5 elliptical, 11.1 bike
3/09 - 10.6 bike
3/10 - 11.3 bike
3/11 - 2 rowing, 3.5 elliptical, 11 bike
3/12 - 2 walk, 10.8 bike
3/13 - 3 walk, 2 rowing, 10.9 bike
3/14 - 11.1 bike
3/16 - 1 walk, 2.1 rowing, 3.5 elliptical
3/17 - 15.4 bike
3/18 - 2.1 rowing, 3.5 elliptical, 16.7 bike
3/19 - 2 walk, 8.3 bike

Total: 159.4 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
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22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,873
3/19/11 9:03 P

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This is just not my month... :o(
3/4: 10 mile bike, 1 mile walk
sick again...
3/9: 3.5 mile hilly hike
3/10: 1 mile walk
3/11:
3/12: 25 mile bike
3/13: 20 mile bike
3/14
3/15
3/16
3/17: no miles, but 70 minutes of shoveling snow
3/18
3/19: 21.5 mile bike
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31

Edited by: CAROLYN1ALASKA at: 3/19/2011 (21:10)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 July Minutes: 1,728
 
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MUCKLESHOOT SparkPoints: (9,965)
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3/19/11 6:49 P

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I only started tracking my miles since last Wednesday...

3/16: 4 mile run, .5 mile dog walk
3/17: 15 mile bike, .5 mile dog walk
3/18: 1 mile walk
3/19: 20 mile bike
3/20: .5 mile Dog walk
3/21: .5 mile dog walk,

Total: 40 miles

Edited by: MUCKLESHOOT at: 3/21/2011 (16:05)
 Pounds lost: 4.2 
 
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CARPROTH's Photo CARPROTH Posts: 11,469
3/18/11 11:19 P

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3/07 - 11 bike
3/08 - 2 rowing, 3.5 elliptical, 11.1 bike
3/09 - 10.6 bike
3/10 - 11.3 bike
3/11 - 2 rowing, 3.5 elliptical, 11 bike
3/12 - 2 walk, 10.8 bike
3/13 - 3 walk, 2 rowing, 10.9 bike
3/14 - 11.1 bike
3/16 - 1 walk, 2.1 rowing, 3.5 elliptical
3/17 - 15.4 bike
3/18 - 2.1 rowing, 3.5 elliptical, 16.7 bike

Total: 149.1 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
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CRAFTY1960's Photo CRAFTY1960 Posts: 9,617
3/18/11 8:53 P

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3/1
3/2
3/3
3/4:
3/5
3/6
3/7
3/8
3/9
3/10
3/11
3/12
3/13
3/14 STARTED MY EXERCISING AFTER TAKING THE WINTER OFF
3/15
3/16
3/17= 1.5 MILE WALK
3/18= 2 MILE BIKE
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31

Chris-Muskegon MI
EST



BLC Violet Virtuosos 22-24,
BLC25 VIOLET VIRTUOSOS CO CAPTIAN


TOPS= take off pounds sensitively www.tops.org/TOPS/About/TOPS/About_T
OPS.aspx?hkey=2b0a642f-7255-4b03-a352-
e8a19040b4c6


My fitness pal.com www.myfitnesspal.com/user/crafty1960
/status


 Pounds lost: 11.7 
 
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DAN072254's Photo DAN072254 Posts: 2,639
3/18/11 12:54 A

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3/1 30 min on bike for 6.34 miles
3/2 25 min on bike for 5.5 miles and 15 min of walking for .68 miles
3/3 25 min on bike for 5.5 miles and 15 min of walking for .63 miles
3/4 30 min on bike for 6.69 miles
3/5
3/6
3/7 30 min on bike for 6.5 miles and 20 min of walking for .9 miles
3/8 30 min on bike for 6.74 miles and 20 min of walking for .9 miles
3/9 20 min on bike for 4.47 miles
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17 30 min on bike for 6.52 miles
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31

Total 40.38


Edited by: DAN072254 at: 3/9/2011 (19:28)


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3/17/11 11:24 P

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3/07 - 11 bike
3/08 - 2 rowing, 3.5 elliptical, 11.1 bike
3/09 - 10.6 bike
3/10 - 11.3 bike
3/11 - 2 rowing, 3.5 elliptical, 11 bike
3/12 - 2 walk, 10.8 bike
3/13 - 3 walk, 2 rowing, 10.9 bike
3/14 - 11.1 bike
3/16 - 1 walk, 2.1 rowing, 3.5 elliptical
3/17 - 15.4 bike

Total: 126.8 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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3/17/11 3:37 P

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Goal-85 miles

3/3 - Stationary bike - 10 miles
3/7 - Treadmill - 3.10
3/8 - Treadmill - 1.6
3/15 - First outside bike ride of the year! - 9 miles
3/17 - Bike - 12.10 miles
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31
______________________
Total - 35.8 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,469
3/16/11 11:24 P

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3/07 - 11 bike
3/08 - 2 rowing, 3.5 elliptical, 11.1 bike
3/09 - 10.6 bike
3/10 - 11.3 bike
3/11 - 2 rowing, 3.5 elliptical, 11 bike
3/12 - 2 walk, 10.8 bike
3/13 - 3 walk, 2 rowing, 10.9 bike
3/14 - 11.1 bike
3/16 - 1 walk, 2.1 rowing, 3.5 elliptical

Total: 111.4 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
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BENEHABEO's Photo BENEHABEO SparkPoints: (19,978)
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3/16/11 12:39 A

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3-1: 24.5 spin, 2 mile elliptical
3-2: 25.5 spin, 2 mile elliptical
3-7: 24.5 spin, 4 mile elliptical
3-8: 24.5 spin, 4.5 mile elliptical
3-14: 7 mile elliptical, 24 mile spin
3-15: 3 mile elliptical, 28 mile spin

Bike:
January: 0
Feb: 153.5
Mar: 151
Total Road Bike: 0
Total Stationary/Spin Bike: 304.5
Total Bike 2011: 304.5


Elliptical/Run:
January: 40
Feb: 24
Mar: 22.5
Total Elliptical/Run 2011: 86.5

Hiking:
Total Hiking 2011: 6


Total 2011: 407


2010 Total 1842
2009 Total 1741
2008 Total 1731
2007 Total 132

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
230
222.25
214.5
206.75
199
MICAROO's Photo MICAROO SparkPoints: (34,422)
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Posts: 3,245
3/15/11 10:25 P

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3/1 = 2.4 miles walking
3/2 = 2.3 miles walking
3/3 = 2.4 miles walking
3/4 = 2.3 miles walking
3/5 = 2 miles walking
3/6 = 2 miles walking
3/7 = 4 miles walking
3/8 = 2.3 miles walking
3/9 = 2.4 miles walking
3/10 = 4.1 miles walking
3/11 = rain
3/12 = 1.6 miles walking
3/13 = 1.8 hiking
3/14 = 4.4 miles walking
3/15 = 3.4 miles walking

37.4 miles total


02/15/13: 164.4
03/15/13: 155.2
04/12/13: 148.2
05/17/13: 137.6
06/13/13: 134.8
06/21/13: 132.0
06/28/13: 136.4
07/05/13: 136.6
07/12/13: 137.2
07/19/13: 135.4
07/26/13: 134.2


 current weight: 134.2 
 
185
171.25
157.5
143.75
130
SANDYHD's Photo SANDYHD SparkPoints: (39,106)
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3/15/11 9:43 P

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3/1 rest
3/2 elliptical 1.8
3/3 exhausted
3/4 busy
3/5 busy
3/6 elliptical 2.03
3/7
3/8
3/9
3/10
3/11
3/12 36 miles FIRST ride of the season
3/13 29 miles bike
3/14
3/15 2.02 elliptical
3/16
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31


MARCH TOTAL: 70.85

January goal: fit into ski pants by months end! Ack!

MILEAGE GOAL 2011:
1500 miles

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
------Kenneth Blanchard


 Pounds lost: 0.0 
 
0
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66
88
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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3/15/11 4:42 P

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Goal-85 miles

3/3 - Stationary bike - 10 miles
3/7 - Treadmill - 3.10
3/8 - Treadmill - 1.6
3/15 - First outside bike ride of the year! - 9 miles
3/16
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31
______________________
Total - 23.7 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
BENEHABEO's Photo BENEHABEO SparkPoints: (19,978)
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3/15/11 3:10 P

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3-1: 24.5 spin, 2 mile elliptical
3-2: 25.5 spin, 2 mile elliptical
3-7: 24.5 spin, 4 mile elliptical
3-8: 24.5 spin, 4.5 mile elliptical
3-14: 7 mile elliptical, 24 mile spin

Bike:
January: 0
Feb: 153.5
Mar: 123
Total Road Bike: 0
Total Stationary/Spin Bike: 276.5
Total Bike 2011: 276.5


Elliptical/Run:
January: 40
Feb: 24
Mar: 19.5
Total Elliptical/Run 2011: 83.5

Hiking:
Total Hiking 2011: 6


Total 2011: 376


2010 Total 1842
2009 Total 1741
2008 Total 1731
2007 Total 132

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
230
222.25
214.5
206.75
199
MICAROO's Photo MICAROO SparkPoints: (34,422)
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Posts: 3,245
3/15/11 6:05 A

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3/1 = 2.4 miles walking
3/2 = 2.3 miles walking
3/3 = 2.4 miles walking
3/4 = 2.3 miles walking
3/5 = 2 miles walking
3/6 = 2 miles walking
3/7 = 4 miles walking
3/8 = 2.3 miles walking
3/9 = 2.4 miles walking
3/10 = 4.1 miles walking
3/11 = rain
3/12 = 1.6 miles walking
3/13 = 1.8 hiking
3/14 = 4.4 miles walking

34 miles total

02/15/13: 164.4
03/15/13: 155.2
04/12/13: 148.2
05/17/13: 137.6
06/13/13: 134.8
06/21/13: 132.0
06/28/13: 136.4
07/05/13: 136.6
07/12/13: 137.2
07/19/13: 135.4
07/26/13: 134.2


 current weight: 134.2 
 
185
171.25
157.5
143.75
130
CARPROTH's Photo CARPROTH Posts: 11,469
3/14/11 11:15 P

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3/07 - 11 bike
3/08 - 2 rowing, 3.5 elliptical, 11.1 bike
3/09 - 10.6 bike
3/10 - 11.3 bike
3/11 - 2 rowing, 3.5 elliptical, 11 bike
3/12 - 2 walk, 10.8 bike
3/13 - 3 walk, 2 rowing, 10.9 bike
3/14 - 11.1 bike

Total: 104.8 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
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Fitness Minutes: (42,824)
Posts: 3,245
3/14/11 6:36 A

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3/1 = 2.4 miles walking
3/2 = 2.3 miles walking
3/3 = 2.4 miles walking
3/4 = 2.3 miles walking
3/5 = 2 miles walking
3/6 = 2 miles walking
3/7 = 4 miles walking
3/8 = 2.3 miles walking
3/9 = 2.4 miles walking
3/10 = 4.1 miles walking
3/11 = rain
3/12 = 1.6 miles walking
3/13 = 1.8 hiking

29.6 miles total

02/15/13: 164.4
03/15/13: 155.2
04/12/13: 148.2
05/17/13: 137.6
06/13/13: 134.8
06/21/13: 132.0
06/28/13: 136.4
07/05/13: 136.6
07/12/13: 137.2
07/19/13: 135.4
07/26/13: 134.2


 current weight: 134.2 
 
185
171.25
157.5
143.75
130
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,873
3/14/11 12:48 A

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his is just not my month... :o(
3/4: 10 mile bike, 1 mile walk
sick again...
3/9: 3.5 mile hilly hike
3/10: 1 mile walk
3/11:
3/12: 25 mile bike
3/13: 20 mile bike
3/14
3/15
3/16
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 July Minutes: 1,728
 
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3/13/11 7:31 A

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3/1 = 2.4 miles walking
3/2 = 2.3 miles walking
3/3 = 2.4 miles walking
3/4 = 2.3 miles walking
3/5 = 2 miles walking
3/6 = 2 miles walking
3/7 = 4 miles walking
3/8 = 2.3 miles walking
3/9 = 2.4 miles walking
3/10 = 4.1 miles walking
3/11 = rain
3/12 = 1.6 miles walking

27.8 miles total


02/15/13: 164.4
03/15/13: 155.2
04/12/13: 148.2
05/17/13: 137.6
06/13/13: 134.8
06/21/13: 132.0
06/28/13: 136.4
07/05/13: 136.6
07/12/13: 137.2
07/19/13: 135.4
07/26/13: 134.2


 current weight: 134.2 
 
185
171.25
157.5
143.75
130
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,873
3/12/11 11:21 P

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This is just not my month... :o(
3/4: 10 mile bike, 1 mile walk
sick again...
3/9: 3.5 mile hilly hike
3/10: 1 mile walk
3/11:
3/12: 25 mile bike
3/13
3/14
3/15
3/16
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 July Minutes: 1,728
 
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3/12/11 10:22 P

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3/12- 12.81 mile bike
3/13 3.5 mile walk

Edited by: GOGIRLOLDER at: 3/16/2011 (23:04)
 current weight: 180.0 
 
199
186.25
173.5
160.75
148
CARPROTH's Photo CARPROTH Posts: 11,469
3/12/11 10:04 P

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3/07 - 11 bike
3/08 - 2 rowing, 3.5 elliptical, 11.1 bike
3/09 - 10.6 bike
3/10 - 11.3 bike
3/11 - 2 rowing, 3.5 elliptical, 11 bike
3/12 - 2 walk, 10.8 bike

Total: 77.8 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
DAZZLINDANCER's Photo DAZZLINDANCER Posts: 325
3/12/11 12:37 A

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3/1 5 miles walk with Xena 14 mile bike ride at the beach
3/2 5 miles walk with Xena 14 mile bike ride at the beach
3/3 5 miles walk with Xena 14 mile bike ride at the beach
3/4 5 miles walk with Xena 14 mile bike ride at the beach
3/5 5 miles walk with Xena 10 mile bike ride at the beach
3/6 5 miles walk with Xena 14 mile bike ride at the beach
3/7 5 miles walk with Xena 14 mile bike ride at the beach
3/8 14 mile bike ride at the beach
3/9 14 mile bike ride at the beach
3/10 14 mile bike ride at the beach
3/11 2.5 mile walk with Xena 16 mile bike ride at the beach
3/12
3/13
3/14
3/15
3/16
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31

Total 174.5

DAN072254's Photo DAN072254 Posts: 2,639
3/11/11 10:32 P

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3/1 30 min on bike for 6.34 miles
3/2 25 min on bike for 5.5 miles and 15 min of walking for .68 miles
3/3 25 min on bike for 5.5 miles and 15 min of walking for .63 miles
3/4 30 min on bike for 6.69 miles
3/5
3/6
3/7 30 min on bike for 6.5 miles and 20 min of walking for .9 miles
3/8 30 min on bike for 6.74 miles and 20 min of walking for .9 miles
3/9 20 min on bike for 4.47 miles
3/10 30 min on bike for 6.5 miles and 30 min of walking for 1.37 miles
3/11 30 min on bike for 6.5 miles
3/12
3/13
3/14
3/15
3/16
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31

Total 48.25




Edited by: DAN072254 at: 3/12/2011 (19:17)
 July Minutes: 0
 
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CARPROTH's Photo CARPROTH Posts: 11,469
3/11/11 10:19 P

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3/07 - 11 bike
3/08 - 2 rowing, 3.5 elliptical, 11.1 bike
3/09 - 10.6 bike
3/10 - 11.3 bike
3/11 - 2 rowing, 3.5 elliptical, 11 bike

Total: 65 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
CARPROTH's Photo CARPROTH Posts: 11,469
3/10/11 10:58 P

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3/07 - 11 bike
3/08 - 2 rowing, 3.5 elliptical, 11.1 bike
3/09 - 10.6 bike
3/10 - 11.3 bike

Total: 49.5 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
MICAROO's Photo MICAROO SparkPoints: (34,422)
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3/10/11 9:49 P

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3/1 = 2.4 miles walking
3/2 = 2.3 miles walking
3/3 = 2.4 miles walking
3/4 = 2.3 miles walking
3/5 = 2 miles walking
3/6 = 2 miles walking
3/7 = 4 miles walking
3/8 = 2.3 miles walking
3/9 = 2.4 miles walking
3/10 = 4.1 miles walking

26.2 miles total

02/15/13: 164.4
03/15/13: 155.2
04/12/13: 148.2
05/17/13: 137.6
06/13/13: 134.8
06/21/13: 132.0
06/28/13: 136.4
07/05/13: 136.6
07/12/13: 137.2
07/19/13: 135.4
07/26/13: 134.2


 current weight: 134.2 
 
185
171.25
157.5
143.75
130
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,873
3/10/11 1:28 A

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This is just not my month... :o(

3/4: 10 mile bike, 1 mile walk
3/10: 3.5 mile hilly hike
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 July Minutes: 1,728
 
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CARPROTH's Photo CARPROTH Posts: 11,469
3/9/11 9:36 P

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3/07 - 11 bike
3/08 - 2 rowing, 3.5 elliptical, 11.1 bike
3/09 - 10.6 bike

Total: 38.2 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
BENEHABEO's Photo BENEHABEO SparkPoints: (19,978)
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Posts: 984
3/9/11 12:27 A

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3-1: 24.5 spin, 2 mile elliptical
3-2: 25.5 spin, 2 mile elliptical
3-7: 24.5 spin, 4 mile elliptical
3-8: 24.5 spin, 4.5 mile elliptical

Bike:
January: 0
Feb: 153.5
Mar: 99
Total Road Bike: 0
Total Stationary/Spin Bike: 252.5
Total Bike 2011: 252.5


Elliptical/Run:
January: 40
Feb: 24
Mar: 12.5
Total Elliptical/Run 2011: 76.5

Hiking:
Total Hiking 2011: 6


Total 2011: 345


2010 Total 1842
2009 Total 1741
2008 Total 1731
2007 Total 132

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
230
222.25
214.5
206.75
199
CARPROTH's Photo CARPROTH Posts: 11,469
3/8/11 11:34 P

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I've been out of town for 2 weeks without any access to bike or any other exercise equipment - gonna have to try to make up for time lost.

3/07 - 11 bike
3/08 - 2 rowing, 3.5 elliptical, 11.1 bike

Total: 27.6 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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3/8/11 4:19 P

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Goal-85 miles

3/3 - Stationary bike - 10 miles
3/7 - Treadmill - 3.10
3/8 - Treadmill - 1.6
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31
______________________
Total - 14.7 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
MICAROO's Photo MICAROO SparkPoints: (34,422)
Fitness Minutes: (42,824)
Posts: 3,245
3/8/11 7:06 A

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3/1 = 2.4 miles walking
3/2 = 2.3 miles walking
3/3 = 2.4 miles walking
3/4 = 2.3 miles walking
3/5 = 2 miles walking
3/6 = 2 miles walking
3/7 = 4 miles walking


17.4 miles total


02/15/13: 164.4
03/15/13: 155.2
04/12/13: 148.2
05/17/13: 137.6
06/13/13: 134.8
06/21/13: 132.0
06/28/13: 136.4
07/05/13: 136.6
07/12/13: 137.2
07/19/13: 135.4
07/26/13: 134.2


 current weight: 134.2 
 
185
171.25
157.5
143.75
130
DAN072254's Photo DAN072254 Posts: 2,639
3/7/11 11:03 P

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3/1 30 min on bike for 6.34 miles
3/2 25 min on bike for 5.5 miles and 15 min of walking for .68 miles
3/3 25 min on bike for 5.5 miles and 15 min of walking for .63 miles
3/4 30 min on bike for 6.69 miles
3/5
3/6
3/7 30 min on bike for 6.5 miles and 20 min of walking for .9 miles
3/8 30 min on bike for 6.74 miles and 20 min of walking for .9 miles
3/9 20 min on bike for 4.47 miles
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31

Total 40.38


Edited by: DAN072254 at: 3/9/2011 (22:28)
 July Minutes: 0
 
0
625
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SANDYHD's Photo SANDYHD SparkPoints: (39,106)
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3/6/11 8:42 P

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3/1 rest
3/2 elliptical 1.8
3/3 exhausted
3/4 busy
3/5 busy
3/6 elliptical 2.03
3/7
3/8
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31


MARCH TOTAL: 3.83

January goal: fit into ski pants by months end! Ack!

MILEAGE GOAL 2011:
1500 miles

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
------Kenneth Blanchard


 Pounds lost: 0.0 
 
0
22
44
66
88
GOGIRLOLDER's Photo GOGIRLOLDER SparkPoints: (11,763)
Fitness Minutes: (6,716)
Posts: 305
3/6/11 3:53 P

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.5 mile swim

 current weight: 180.0 
 
199
186.25
173.5
160.75
148
MICAROO's Photo MICAROO SparkPoints: (34,422)
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Posts: 3,245
3/6/11 6:19 A

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3/1 = 2.4 miles walking
3/2 = 2.3 miles walking
3/3 = 2.4 miles walking
3/4 = 2.3 miles walking
3/5 = 2 miles walking


11.4 miles total


02/15/13: 164.4
03/15/13: 155.2
04/12/13: 148.2
05/17/13: 137.6
06/13/13: 134.8
06/21/13: 132.0
06/28/13: 136.4
07/05/13: 136.6
07/12/13: 137.2
07/19/13: 135.4
07/26/13: 134.2


 current weight: 134.2 
 
185
171.25
157.5
143.75
130
GOGIRLOLDER's Photo GOGIRLOLDER SparkPoints: (11,763)
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Posts: 305
3/5/11 8:56 P

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3/1 3 mile walk
3/5 3.5 mile walk(1 hour 9am)23 mile bike( 12pm 1&1/2 hour +1/2 hour rest emoticon emoticon

 current weight: 180.0 
 
199
186.25
173.5
160.75
148
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,873
3/5/11 1:26 A

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3/1
3/2
3/3
3/4: 10 mile bike, 1 mile walk
3/5
3/6
3/7
3/8
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 July Minutes: 1,728
 
0
500
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2000
MICAROO's Photo MICAROO SparkPoints: (34,422)
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Posts: 3,245
3/4/11 6:36 A

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3/1 = 2.4 miles walking
3/2 = 2.3 miles walking
3/3 = 2.4 miles walking
3/4 = 2.3 miles walking


9.4 miles total

Edited by: MICAROO at: 3/5/2011 (07:55)
02/15/13: 164.4
03/15/13: 155.2
04/12/13: 148.2
05/17/13: 137.6
06/13/13: 134.8
06/21/13: 132.0
06/28/13: 136.4
07/05/13: 136.6
07/12/13: 137.2
07/19/13: 135.4
07/26/13: 134.2


 current weight: 134.2 
 
185
171.25
157.5
143.75
130
DONJENOC Posts: 5
3/3/11 5:43 P

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Divemaster, I like your goal! I've spent a lot of time inside. Just got a road bike in Nov. I look forward to logging outdoor mileage- so far I've only done 120 ish outside.

DONJENOC Posts: 5
3/3/11 5:40 P

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3/1- 15.53 miles spin bike
3/3 14.88 miles spin bike
3/4 16 miles spin bike
3/5 22 miles road bike
3/7 10 miles road bike
3/8 15 miles spin bike
3/8 10.4 road ride
3/10 13.8 miles spin bike



Edited by: DONJENOC at: 3/10/2011 (22:07)
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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3/3/11 2:46 P

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Goal-85 miles

3/3 - Stationary bike - 10 miles
3/4
3/5
3/6
3/7
3/8
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31
______________________
Total - 10 miles




Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
MICAROO's Photo MICAROO SparkPoints: (34,422)
Fitness Minutes: (42,824)
Posts: 3,245
3/3/11 7:34 A

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3/1 = 2.4 miles walking
3/2 = 2.3 miles walking


4.7 miles total


02/15/13: 164.4
03/15/13: 155.2
04/12/13: 148.2
05/17/13: 137.6
06/13/13: 134.8
06/21/13: 132.0
06/28/13: 136.4
07/05/13: 136.6
07/12/13: 137.2
07/19/13: 135.4
07/26/13: 134.2


 current weight: 134.2 
 
185
171.25
157.5
143.75
130
BENEHABEO's Photo BENEHABEO SparkPoints: (19,978)
Fitness Minutes: (30,537)
Posts: 984
3/2/11 11:37 P

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3-1: 24.5 spin, 2 mile elliptical
3-2: 25.5 spin, 2 mile elliptical

Bike:
January: 0
Feb: 153.5
Mar: 50
Total Road Bike: 0
Total Stationary/Spin Bike: 203.5
Total Bike 2011: 203.5


Elliptical/Run:
January: 40
Feb: 24
Mar: 4
Total Elliptical/Run 2011: 68

Hiking:
Total Hiking 2011: 6


Total 2011: 287.5


2010 Total 1842
2009 Total 1741
2008 Total 1731
2007 Total 132

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
230
222.25
214.5
206.75
199
SANDYHD's Photo SANDYHD SparkPoints: (39,106)
Fitness Minutes: (24,642)
Posts: 1,560
3/2/11 10:08 P

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3/1 rest
3/2 elliptical 1.8
3/3
3/4
3/5
3/6
3/7
3/8
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31


MARCH TOTAL: 1.8

January goal: fit into ski pants by months end! Ack!

MILEAGE GOAL 2011:
1500 miles

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
------Kenneth Blanchard


 Pounds lost: 0.0 
 
0
22
44
66
88
DAN072254's Photo DAN072254 Posts: 2,639
3/2/11 9:35 P

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3/1 30 min on bike for 6.34 miles
3/2 25 min on bike for 5.5 miles and 15 min of walking for .68 miles
3/3 25 min on bike for 5.5 miles and 15 min of walking for .63 miles
3/4 30 min on bike for 6.69 miles
3/5
3/6
3/7
3/8
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31

Total 25.34

Edited by: DAN072254 at: 3/4/2011 (22:15)
 July Minutes: 0
 
0
625
1250
1875
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MICAROO's Photo MICAROO SparkPoints: (34,422)
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3/2/11 5:04 A

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3/1 = 2.4 miles walking

2.4 miles total

02/15/13: 164.4
03/15/13: 155.2
04/12/13: 148.2
05/17/13: 137.6
06/13/13: 134.8
06/21/13: 132.0
06/28/13: 136.4
07/05/13: 136.6
07/12/13: 137.2
07/19/13: 135.4
07/26/13: 134.2


 current weight: 134.2 
 
185
171.25
157.5
143.75
130
BENEHABEO's Photo BENEHABEO SparkPoints: (19,978)
Fitness Minutes: (30,537)
Posts: 984
3/2/11 1:21 A

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3-1: 24.5 spin, 2 mile elliptical

Bike:
January: 0
Feb: 153.5
Mar: 24.5
Total Road Bike: 0
Total Stationary/Spin Bike: 178
Total Bike 2011:178


Elliptical/Run:
January: 40
Feb: 24
Mar: 2
Total Elliptical/Run 2011: 66

Hiking:
Total Hiking 2011: 6


Total 2011: 260


2010 Total 1842
2009 Total 1741
2008 Total 1731
2007 Total 132

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
230
222.25
214.5
206.75
199
CULLWER's Photo CULLWER Posts: 2,820
2/17/11 5:14 A

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3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31


Kate
Window to the World - Travel Blog
wttw.cmcc.com


 Pounds lost: 38.8 
 
0
30.75
61.5
92.25
123
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JANUARY: Log miles for January 2/11/2014 12:34:31 PM
APRIL: Log Miles for April 6/13/2013 10:10:41 AM
FEBRUARY: Log miles for February 6/28/2014 1:49:27 AM
MAY: Log miles for May 7/3/2014 6:07:57 AM
Are We There Yet? 4/5/2014 9:43:54 PM

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