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CULLWER's Photo CULLWER Posts: 2,888
11/25/10 6:08 A

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STATS FOR AUGUST 2010

August 2010 1,383.17 miles
July 2010 1,499.9 miles
June 2010 1,203.85 miles
May 2010 1,651.16 miles
April 2010 1,399.35 miles
March 2010 1,381.99 miles
February 2010 1,289.47 miles
January 2010 1,586.29 miles
December 2009 1,259.81 miles
November 2009 1,804.11 miles
October 2009 1,487.25 miles
September 2009 2,847.21 miles
August 2009 2,558.05 miles
July 2009 2,344.7 miles
June 2009 2,389.73 miles
May 2009 3,009.9 miles
April 2009 2,047.91 miles
March 2009 4,295.38 miles
February 2009 2,076.71 miles
January 2009 3,071.6 miles
December 2008 1,465.67 miles
November 2008 3,193.76 miles
October 2008 2,254.34 miles
September 2008 2,392.43 miles
August 2008 2,955.22 miles
July 2008 3,412.82 miles
June 2008 4,234.39 miles
May 2008 4,526.71 miles
April 2008 5,304.04 miles
March 2008 4,989.53 miles
February 2008 3,960.88 miles
January 2008 4,376.12 miles
December 2007 4,601.8 miles
November 2007 4,109.37 miles
October 2007: 4,022.94 miles
September 2007: 5,465.49 miles
August 2007: 5,577.48 miles
July 2007: 5,814.92 miles
June 2007: 6,103.82 miles
May 2007: 7,214.98 miles
April 2007: 8,434.71 miles
March 2007: 9,559.26 miles
February 2007: 8,690.76 miles
January 2007: 7,830.02 miles

Total Miles covered 2007: 77,425.55 miles
Total Miles covered 2008: 43,064.77 miles
Total Miles covered 2009: 29,192.36 miles
Total Miles covered 2010: 11,395.18 miles
Total Miles covered to date: 161,077.86 miles
Total Miles remaining to the moon: 77,779.14 miles
Total Miles to Moon : 238,857 miles

LEADERBOARD FOR AUGUST 2010
1.CARPROTH 341.1
2.DIVEMASTER01 278.82
3.GOOFYGIRL48 242.33
4.CAROLYNN1ALASKA 227.7
5.BENEHABEO 137.5
6.1LBATATIME 61.35
7.JANEMAR2 52.62
8.CULLWER 30
9.SOUTHIE2010 11.75

E&OE

Edited by: CULLWER at: 11/25/2010 (06:10)
Kate


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9/1/10 10:53 P

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137.5 miles this month for me.

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
230
222.25
214.5
206.75
199
1LBATATIME's Photo 1LBATATIME Posts: 12,501
9/1/10 10:32 A

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Only 61.35 miles for me this month.

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


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CARPROTH's Photo CARPROTH Posts: 11,913
8/31/10 11:31 P

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8/01 - 10.8 bike
8/02 - 1 treadmill, 10.7 bike
8/03 - 10.5 bike
8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike
8/05 - 0 - had surgery today, ordered to do nothing
8/06 - 2 walk, 10.25 bike
8/07 - 2 walk, 8 bike
8/08 - 3 walk, 8 bike
8/09 - 10.5 bike
8/10 - 3 walk, 8.2 bike
8/11 - 1 walk, 2.25 elliptical, 10.8 bike
8/12 - 10.75 bike
8/13 - 2 walk, 10.5 bike
8/14 - 2 walk, 2.3 elliptical, 8 bike
8/15 - 11 bike
8/16 - 10.8 bike
8/17 - 1 walk, 2.3 elliptical, 10.6 bike
8/18 - 2 walk, 10.6 bike
8/19 - 2.3 elliptical, 1.7 walk, 9 bike
8/20 - 9.8 bike
8/21 - 11 bike
8/22 - 2 ellliptical, 2 walk, 9.6 bike
8/23 - 9.3 bike
8/24 - 2 elliptical, 1.5 rowing, 11 bike
8/25 - 9.3 bike
8/26 - 9.3 bike
8/27 - 11.1 bike
8/28 - 1.3 swimming, 11.1 bike
8/29 - 8.5 bike
8/30 - 8.5 bike
8/31 - 11 bike


August total: 341.1 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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BENEHABEO's Photo BENEHABEO SparkPoints: (19,978)
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Posts: 984
8/31/10 11:15 P

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8-12: 17 mile spin, 3 mile elliptical
8-15: 6 mile hike (Heliotrope)
8-16: 17 mile spin, 2 mile elliptical
8-17: 15 mile spin, 3 mile elliptical
8-20: 17.5 mile spin, 1.5 mile elliptical
8-21: 7.5 hike (chain lakes)
8-26: 19 mile spin, 4 mile elliptical
8-29: 5 mile hike (yellow aster butte)
8-30: 17.5 spin
8-31: 18 spin, 3 mile elliptical

Bike Totals:
January: 80.5
February: 121.5
March: 227
April: 226
May: 43.5
June: 42.5
July: 165.5
August: 121
Total 2010 Road Bike miles: 582.5
Total 2010 Stationary Bike Miles: 445
Total Bike: 1027.5


Running/Elliptical Totals:
January: 18
February: 30
March: 41
April: 17
May: 13
June: 3
July: 20.5
August: 16.5
Total 2010 Running/Elliptical miles: 159

Hiking Miles:
July: 11
August: 18.5
Total Hiked Miles: 29.5

Total 2010: 1215.5


2009 Total 1741
2008 Total 1731
2007 Total 132

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
230
222.25
214.5
206.75
199
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,024
8/31/10 10:19 P

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8/1
8/2: 8 mile bike
8/3: 6 mile run/walk
8/4: circuit training
8/5:
8/6: circuit training
8/7: 20 mile bike
8/8: 20 mile bike
8/9: circuit training
8/10: 5 mile run/walk
8/11: 15 mile bike
8/12: 1 mile treadmill; circuit training
8/13
8/14: 27 mile bike
8/15: 26 mile bike
8/16
8/17: 2 mile jog/walk; circuit training
8/18: 2.5 mile walk
8/19: 30 minutes strength training
8/20: 6 mile hike
8/21: 6 mile hike (different trail)
8/22: 16.7 bike
8/23: 6 mile hill walk
8/24: 3.5 mile hike
8/25: 16 mile bike
8/26: 6 mile hike
8/27: 1 mile, circuit training
8/28
8/29: 8 mile walk
8/30: 2 mile walk
8/31: 24 mile bike

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 2,361
 
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GOOFYGIRL48's Photo GOOFYGIRL48 SparkPoints: (30,244)
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8/31/10 10:14 P

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My goal for August is 325 miles!

8/1 bike 22.9 miles
8/2 walk/run 7.82 miles
8/3 bike 20 miles
8/4 walk/run 5 miles
8/5 bike 12.9 miles
8/6 walk/run 6.1 miles
8/7 walk/run 4.78 miles
8/8 bike 27.5 miles
8/9 walk/run 2.15 miles
8/10 walk/run 7.1 miles
8/11 nada
8/12 walk/run 3.1 miles
8/13 bike 20.9 miles
8/14 walk/run 7.06 miles
8/15 day off
8/16 walk/run 5 miles
8/17 bike 22.7 miles
8/18 walk/run 7.82 miles
8/19
8/20 bike 29 miles
8/21 walk/run 5 miles
8/22 couch potato
8/23 Bollywood and Cardioke (no miles)
8/24 Walk/run 6.1 miles
8/25
8/26 walk/run 6.1 miles
8/27
8/28 walk/run 5.5 miles
8/29
8/30 walk/run 5.1 miles
8/31 bike 13.7 miles

242.33 miles so far....
I still have 82.67 miles to go -
Yikes - Not even close!

Two steps forward, and one step back is still forward motion, as long as you don't give up!


 Pounds lost: 8.4 
 
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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8/31/10 4:52 A

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Goal - 250 Miles
6-Week Fitness Challenge at work. August 1-Sept. 15
Beginning weight - 173.3
End weight -

8/1 - Bike - 26 miles
----- Walk - 1.04 miles
8/3 - bike to work 7.97 miles
8/4 - Stationary bike - 6 miles
8/5 - Stationary bike - 9 miles
8/6 - Bike around town - 12.7 miles
8/7 - bike to work - 7.95 miles
8/9 - Hiking - 2 miles
8/11 - Bike - 13.72 miles
8/12 - bike to work - 7.84 miles
8/14 - Bike ride for Autism - 34.18 miles
8/15 - Bike to Ethnic Festival 19.41 miles
8/17 - Bike to work - 8.57 miles
8/19 - Stationary bike - 20 miles
8/20 - Stationary bike - 10 miles
8/21 - Stationary bike - 13 miles
---------------Walking - 1 mile
8/22 - Stationary bike - 10 miles
8/24 - Stationary bike - 10 miles
8/25 - Stationary bike - 10 miles
------ mowed lawn - .6 miles
8/26 - Biked around town - 13.61 miles
8/27 - Stationary bike - 10 miles
8/28 - Walking - 2.23 miles
8/30 - Stationary bike - 10 miles
8/31 - Stationary bike - 10 miles
___________________________
Total - 278.82 miles


Edited by: DIVEMASTER01 at: 8/31/2010 (06:12)
Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
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BENEHABEO's Photo BENEHABEO SparkPoints: (19,978)
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Posts: 984
8/31/10 3:53 A

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8-12: 17 mile spin, 3 mile elliptical
8-15: 6 mile hike (Heliotrope)
8-16: 17 mile spin, 2 mile elliptical
8-17: 15 mile spin, 3 mile elliptical
8-20: 17.5 mile spin, 1.5 mile elliptical
8-21: 7.5 hike (chain lakes)
8-26: 19 mile spin, 4 mile elliptical
8-29: 5 mile hike (yellow aster butte)
8-30: 17.5 spin

Bike Totals:
January: 80.5
February: 121.5
March: 227
April: 226
May: 43.5
June: 42.5
July: 165.5
August: 103
Total 2010 Road Bike miles: 582.5
Total 2010 Stationary Bike Miles: 427
Total Bike: 1009.5


Running/Elliptical Totals:
January: 18
February: 30
March: 41
April: 17
May: 13
June: 3
July: 20.5
August: 13.5
Total 2010 Running/Elliptical miles: 156

Hiking Miles:
July: 11
August: 18.5
Total Hiked Miles: 29.5

Total 2010: 1194.5


2009 Total 1741
2008 Total 1731
2007 Total 132


Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
230
222.25
214.5
206.75
199
CARPROTH's Photo CARPROTH Posts: 11,913
8/30/10 10:56 P

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8/01 - 10.8 bike
8/02 - 1 treadmill, 10.7 bike
8/03 - 10.5 bike
8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike
8/05 - 0 - had surgery today, ordered to do nothing
8/06 - 2 walk, 10.25 bike
8/07 - 2 walk, 8 bike
8/08 - 3 walk, 8 bike
8/09 - 10.5 bike
8/10 - 3 walk, 8.2 bike
8/11 - 1 walk, 2.25 elliptical, 10.8 bike
8/12 - 10.75 bike
8/13 - 2 walk, 10.5 bike
8/14 - 2 walk, 2.3 elliptical, 8 bike
8/15 - 11 bike
8/16 - 10.8 bike
8/17 - 1 walk, 2.3 elliptical, 10.6 bike
8/18 - 2 walk, 10.6 bike
8/19 - 2.3 elliptical, 1.7 walk, 9 bike
8/20 - 9.8 bike
8/21 - 11 bike
8/22 - 2 ellliptical, 2 walk, 9.6 bike
8/23 - 9.3 bike
8/24 - 2 elliptical, 1.5 rowing, 11 bike
8/25 - 9.3 bike
8/26 - 9.3 bike
8/27 - 11.1 bike
8/28 - 1.3 swimming, 11.1 bike
8/29 - 8.5 bike
8/30 - 8.5 bike


Total: 330.1 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
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30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,024
8/30/10 9:20 P

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8/1
8/2: 8 mile bike
8/3: 6 mile run/walk
8/4: circuit training
8/5:
8/6: circuit training
8/7: 20 mile bike
8/8: 20 mile bike
8/9: circuit training
8/10: 5 mile run/walk
8/11: 15 mile bike
8/12: 1 mile treadmill; circuit training
8/13
8/14: 27 mile bike
8/15: 26 mile bike
8/16
8/17: 2 mile jog/walk; circuit training
8/18: 2.5 mile walk
8/19: 30 minutes strength training
8/20: 6 mile hike
8/21: 6 mile hike (different trail)
8/22: 16.7 bike
8/23: 6 mile hill walk
8/24: 3.5 mile hike
8/25: 16 mile bike
8/26: 6 mile hike
8/27: 1 mile, circuit training
8/28
8/29: 8 mile walk
8/30: 2 mile walk
8/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 2,361
 
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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8/30/10 4:22 A

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Goal - 250 Miles
6-Week Fitness Challenge at work. August 1-Sept. 15
Beginning weight - 173.3
End weight -

8/1 - Bike - 26 miles
----- Walk - 1.04 miles
8/3 - bike to work 7.97 miles
8/4 - Stationary bike - 6 miles
8/5 - Stationary bike - 9 miles
8/6 - Bike around town - 12.7 miles
8/7 - bike to work - 7.95 miles
8/9 - Hiking - 2 miles
8/11 - Bike - 13.72 miles
8/12 - bike to work - 7.84 miles
8/14 - Bike ride for Autism - 34.18 miles
8/15 - Bike to Ethnic Festival 19.41 miles
8/17 - Bike to work - 8.57 miles
8/19 - Stationary bike - 20 miles
8/20 - Stationary bike - 10 miles
8/21 - Stationary bike - 13 miles
---------------Walking - 1 mile
8/22 - Stationary bike - 10 miles
8/24 - Stationary bike - 10 miles
8/25 - Stationary bike - 10 miles
------ mowed lawn - .6 miles
8/26 - Biked around town - 13.61 miles
8/27 - Stationary bike - 10 miles
8/28 - Walking - 2.23 miles
8/30
8/31
___________________________
Total - 258.82 miles


Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,024
8/30/10 3:07 A

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8/1
8/2: 8 mile bike
8/3: 6 mile run/walk
8/4: circuit training
8/5:
8/6: circuit training
8/7: 20 mile bike
8/8: 20 mile bike
8/9: circuit training
8/10: 5 mile run/walk
8/11: 15 mile bike
8/12: 1 mile treadmill; circuit training
8/13
8/14: 27 mile bike
8/15: 26 mile bike
8/16
8/17: 2 mile jog/walk; circuit training
8/18: 2.5 mile walk
8/19: 30 minutes strength training
8/20: 6 mile hike
8/21: 6 mile hike (different trail)
8/22: 16.7 bike
8/23: 6 mile hill walk
8/24: 3.5 mile hike
8/25: 16 mile bike
8/26: 6 mile hike
8/27: 1 mile, circuit training
8/28
8/29: 8 mile walk
8/30
8/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 2,361
 
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CARPROTH's Photo CARPROTH Posts: 11,913
8/29/10 10:29 A

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8/01 - 10.8 bike
8/02 - 1 treadmill, 10.7 bike
8/03 - 10.5 bike
8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike
8/05 - 0 - had surgery today, ordered to do nothing
8/06 - 2 walk, 10.25 bike
8/07 - 2 walk, 8 bike
8/08 - 3 walk, 8 bike
8/09 - 10.5 bike
8/10 - 3 walk, 8.2 bike
8/11 - 1 walk, 2.25 elliptical, 10.8 bike
8/12 - 10.75 bike
8/13 - 2 walk, 10.5 bike
8/14 - 2 walk, 2.3 elliptical, 8 bike
8/15 - 11 bike
8/16 - 10.8 bike
8/17 - 1 walk, 2.3 elliptical, 10.6 bike
8/18 - 2 walk, 10.6 bike
8/19 - 2.3 elliptical, 1.7 walk, 9 bike
8/20 - 9.8 bike
8/21 - 11 bike
8/22 - 2 ellliptical, 2 walk, 9.6 bike
8/23 - 9.3 bike
8/24 - 2 elliptical, 1.5 rowing, 11 bike
8/25 - 9.3 bike
8/26 - 9.3 bike
8/27 - 11.1 bike
8/28 - 1.3 swimming, 11.1 bike


Total: 313.1 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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22.5
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,024
8/29/10 1:24 A

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8/1
8/2: 8 mile bike
8/3: 6 mile run/walk
8/4: circuit training
8/5:
8/6: circuit training
8/7: 20 mile bike
8/8: 20 mile bike
8/9: circuit training
8/10: 5 mile run/walk
8/11: 15 mile bike
8/12: 1 mile treadmill; circuit training
8/13
8/14: 27 mile bike
8/15: 26 mile bike
8/16
8/17: 2 mile jog/walk; circuit training
8/18: 2.5 mile walk
8/19: 30 minutes strength training
8/20: 6 mile hike
8/21: 6 mile hike (different trail)
8/22: 16.7 bike
8/23: 6 mile hill walk
8/24: 3.5 mile hike
8/25: 16 mile bike
8/26: 6 mile hike
8/27: 1 mile, circuit training
8/28
8/29
8/30
8/31


“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 2,361
 
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CARPROTH's Photo CARPROTH Posts: 11,913
8/27/10 10:06 A

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8/01 - 10.8 bike
8/02 - 1 treadmill, 10.7 bike
8/03 - 10.5 bike
8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike
8/05 - 0 - had surgery today, ordered to do nothing
8/06 - 2 walk, 10.25 bike
8/07 - 2 walk, 8 bike
8/08 - 3 walk, 8 bike
8/09 - 10.5 bike
8/10 - 3 walk, 8.2 bike
8/11 - 1 walk, 2.25 elliptical, 10.8 bike
8/12 - 10.75 bike
8/13 - 2 walk, 10.5 bike
8/14 - 2 walk, 2.3 elliptical, 8 bike
8/15 - 11 bike
8/16 - 10.8 bike
8/17 - 1 walk, 2.3 elliptical, 10.6 bike
8/18 - 2 walk, 10.6 bike
8/19 - 2.3 elliptical, 1.7 walk, 9 bike
8/20 - 9.8 bike
8/21 - 11 bike
8/22 - 2 ellliptical, 2 walk, 9.6 bike
8/23 - 9.3 bike
8/24 - 2 elliptical, 1.5 rowing, 11 bike
8/25 - 9.3 bike
8/26 - 9.3 bike


Total: 289.6 miles


Edited by: CARPROTH at: 8/29/2010 (10:29)
Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
8/27/10 4:50 A

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Goal - 250 Miles
6-Week Fitness Challenge at work. August 1-Sept. 15
Beginning weight - 173.3
End weight -

8/1 - Bike - 26 miles
----- Walk - 1.04 miles
8/3 - bike to work 7.97 miles
8/4 - Stationary bike - 6 miles
8/5 - Stationary bike - 9 miles
8/6 - Bike around town - 12.7 miles
8/7 - bike to work - 7.95 miles
8/9 - Hiking - 2 miles
8/11 - Bike - 13.72 miles
8/12 - bike to work - 7.84 miles
8/14 - Bike ride for Autism - 34.18 miles
8/15 - Bike to Ethnic Festival 19.41 miles
8/17 - Bike to work - 8.57 miles
8/19 - Stationary bike - 20 miles
8/20 - Stationary bike - 10 miles
8/21 - Stationary bike - 13 miles
---------------Walking - 1 mile
8/22 - Stationary bike - 10 miles
8/24 - Stationary bike - 10 miles
8/25 - Stationary bike - 10 miles
------ mowed lawn - .6 miles
8/26 - Biked around town - 13.61 miles
8/27 - Stationary bike - 10 miles
8/28 ?
8/29 ?
8/30
8/31
___________________________
Total - 256.59 miles
emoticon

Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
BENEHABEO's Photo BENEHABEO SparkPoints: (19,978)
Fitness Minutes: (30,537)
Posts: 984
8/27/10 12:39 A

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8-12: 17 mile spin, 3 mile elliptical
8-15: 6 mile hike (Heliotrope)
8-16: 17 mile spin, 2 mile elliptical
8-17: 15 mile spin, 3 mile elliptical
8-20: 17.5 mile spin, 1.5 mile elliptical
8-21: 7.5 hike (chain lakes)
8-26: 19 mile spin, 4 mile elliptical

Bike Totals:
January: 80.5
February: 121.5
March: 227
April: 226
May: 43.5
June: 42.5
July: 165.5
August: 85.5
Total 2010 Road Bike miles: 582.5
Total 2010 Stationary Bike Miles: 409.5
Total Bike: 992


Running/Elliptical Totals:
January: 18
February: 30
March: 41
April: 17
May: 13
June: 3
July: 20.5
August: 13.5
Total 2010 Running/Elliptical miles: 156

Hiking Miles:
July: 11
August: 13.5
Total Hiked Miles: 24.5

Total 2010: 1172


2009 Total 1741
2008 Total 1731
2007 Total 132

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
230
222.25
214.5
206.75
199
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,024
8/26/10 6:42 P

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8/1
8/2: 8 mile bike
8/3: 6 mile run/walk
8/4: circuit training
8/5:
8/6: circuit training
8/7: 20 mile bike
8/8: 20 mile bike
8/9: circuit training
8/10: 5 mile run/walk
8/11: 15 mile bike
8/12: 1 mile treadmill; circuit training
8/13
8/14: 27 mile bike
8/15: 26 mile bike
8/16
8/17: 2 mile jog/walk; circuit training
8/18: 2.5 mile walk
8/19: 30 minutes strength training
8/20: 6 mile hike
8/21: 6 mile hike (different trail)
8/22: 16.7 bike
8/23: 6 mile hill walk
8/24: 3.5 mile hike
8/25: 16 mile bike
8/26: 6 mile hike
8/27
8/28
8/29
8/30
8/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 2,361
 
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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8/26/10 2:25 P

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Goal - 250 Miles
6-Week Fitness Challenge at work. August 1-Sept. 15
Beginning weight - 173.3
End weight -

8/1 - Bike - 26 miles
----- Walk - 1.04 miles
8/3 - bike to work 7.97 miles
8/4 - Stationary bike - 6 miles
8/5 - Stationary bike - 9 miles
8/6 - Bike around town - 12.7 miles
8/7 - bike to work - 7.95 miles
8/9 - Hiking - 2 miles
8/11 - Bike - 13.72 miles
8/12 - bike to work - 7.84 miles
8/14 - Bike ride for Autism - 34.18 miles
8/15 - Bike to Ethnic Festival 19.41 miles
8/17 - Bike to work - 8.57 miles
8/19 - Stationary bike - 20 miles
8/20 - Stationary bike - 10 miles
8/21 - Stationary bike - 13 miles
---------------Walking - 1 mile
8/22 - Stationary bike - 10 miles
8/24 - Stationary bike - 10 miles
8/25 - Stationary bike - 10 miles
------ mowed lawn - .6 miles
8/26 - Biked around town - 13.61 miles
8/27
8/28 ?
8/29 ?
8/30
8/31
___________________________
Total - 246.59 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,913
8/26/10 10:20 A

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8/01 - 10.8 bike
8/02 - 1 treadmill, 10.7 bike
8/03 - 10.5 bike
8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike
8/05 - 0 - had surgery today, ordered to do nothing
8/06 - 2 walk, 10.25 bike
8/07 - 2 walk, 8 bike
8/08 - 3 walk, 8 bike
8/09 - 10.5 bike
8/10 - 3 walk, 8.2 bike
8/11 - 1 walk, 2.25 elliptical, 10.8 bike
8/12 - 10.75 bike
8/13 - 2 walk, 10.5 bike
8/14 - 2 walk, 2.3 elliptical, 8 bike
8/15 - 11 bike
8/16 - 10.8 bike
8/17 - 1 walk, 2.3 elliptical, 10.6 bike
8/18 - 2 walk, 10.6 bike
8/19 - 2.3 elliptical, 1.7 walk, 9 bike
8/20 - 9.8 bike
8/21 - 11 bike
8/22 - 2 ellliptical, 2 walk, 9.6 bike
8/23 - 9.3 bike
8/24 - 2 elliptical, 1.5 rowing, 11 bike
8/25 - 9.3 bike


Total: 280.3 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,024
8/26/10 1:39 A

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8/1
8/2: 8 mile bike
8/3: 6 mile run/walk
8/4: circuit training
8/5:
8/6: circuit training
8/7: 20 mile bike
8/8: 20 mile bike
8/9: circuit training
8/10: 5 mile run/walk
8/11: 15 mile bike
8/12: 1 mile treadmill; circuit training
8/13
8/14: 27 mile bike
8/15: 26 mile bike
8/16
8/17: 2 mile jog/walk; circuit training
8/18: 2.5 mile walk
8/19: 30 minutes strength training
8/20: 6 mile hike
8/21: 6 mile hike (different trail)
8/22: 16.7 bike
8/23: 6 mile hill walk
8/24: 3.5 mile hike
8/25: 16 mile bike
8/26
8/27
8/28
8/29
8/30
8/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 2,361
 
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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8/25/10 4:06 P

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Goal - 250 Miles
6-Week Fitness Challenge at work. August 1-Sept. 15
Beginning weight - 173.3
End weight -

8/1 - Bike - 26 miles
----- Walk - 1.04 miles
8/3 - bike to work 7.97 miles
8/4 - Stationary bike - 6 miles
8/5 - Stationary bike - 9 miles
8/6 - Bike around town - 12.7 miles
8/7 - bike to work - 7.95 miles
8/9 - Hiking - 2 miles
8/11 - Bike - 13.72 miles
8/12 - bike to work - 7.84 miles
8/14 - Bike ride for Autism - 34.18 miles
8/15 - Bike to Ethnic Festival 19.41 miles
8/17 - Bike to work - 8.57 miles
8/19 - Stationary bike - 20 miles
8/20 - Stationary bike - 10 miles
8/21 - Stationary bike - 13 miles
---------------Walking - 1 mile
8/22 - Stationary bike - 10 miles
8/24 - Stationary bike - 10 miles
8/25 - Stationary bike - 10 miles
------ mowed lawn - .6 miles
8/26
8/27
8/28
8/29
8/30
8/31
___________________________
Total - 232.98 miles


Edited by: DIVEMASTER01 at: 8/25/2010 (18:32)
Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,913
8/25/10 10:22 A

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8/01 - 10.8 bike
8/02 - 1 treadmill, 10.7 bike
8/03 - 10.5 bike
8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike
8/05 - 0 - had surgery today, ordered to do nothing
8/06 - 2 walk, 10.25 bike
8/07 - 2 walk, 8 bike
8/08 - 3 walk, 8 bike
8/09 - 10.5 bike
8/10 - 3 walk, 8.2 bike
8/11 - 1 walk, 2.25 elliptical, 10.8 bike
8/12 - 10.75 bike
8/13 - 2 walk, 10.5 bike
8/14 - 2 walk, 2.3 elliptical, 8 bike
8/15 - 11 bike
8/16 - 10.8 bike
8/17 - 1 walk, 2.3 elliptical, 10.6 bike
8/18 - 2 walk, 10.6 bike
8/19 - 2.3 elliptical, 1.7 walk, 9 bike
8/20 - 9.8 bike
8/21 - 11 bike
8/22 - 2 ellliptical, 2 walk, 9.6 bike
8/23 - 9.3 bike
8/24 - 2 elliptical, 1.5 rowing, 11 bike


Total: 271 miles


Edited by: CARPROTH at: 8/26/2010 (10:20)
Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
GOOFYGIRL48's Photo GOOFYGIRL48 SparkPoints: (30,244)
Fitness Minutes: (57,276)
Posts: 708
8/24/10 10:39 P

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My goal for August is 325 miles!

8/1 bike 22.9 miles
8/2 walk/run 7.82 miles
8/3 bike 20 miles
8/4 walk/run 5 miles
8/5 bike 12.9 miles
8/6 walk/run 6.1 miles
8/7 walk/run 4.78 miles
8/8 bike 27.5 miles
8/9 walk/run 2.15 miles
8/10 walk/run 7.1 miles
8/11 nada
8/12 walk/run 3.1 miles
8/13 bike 20.9 miles
8/14 walk/run 7.06 miles
8/15 day off
8/16 walk/run 5 miles
8/17 bike 22.7 miles
8/18 walk/run 7.82 miles
8/19
8/20 bike 29 miles
8/21 walk/run 5 miles
8/22 couch potato
8/23 Bollywood and Cardioke (no miles)
8/24 Walk/run 6.1 miles
8/25
8/26
8/27
8/28
8/29
8/30
8/31

211.93 miles so far....
I still have 113.07 miles to go - this could be close!


Two steps forward, and one step back is still forward motion, as long as you don't give up!


 Pounds lost: 8.4 
 
0
18.75
37.5
56.25
75
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,024
8/24/10 9:56 P

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8/1
8/2: 8 mile bike
8/3: 6 mile run/walk
8/4: circuit training
8/5:
8/6: circuit training
8/7: 20 mile bike
8/8: 20 mile bike
8/9: circuit training
8/10: 5 mile run/walk
8/11: 15 mile bike
8/12: 1 mile treadmill; circuit training
8/13
8/14: 27 mile bike
8/15: 26 mile bike
8/16
8/17: 2 mile jog/walk; circuit training
8/18: 2.5 mile walk
8/19: 30 minutes strength training
8/20: 6 mile hike
8/21: 6 mile hike (different trail)
8/22: 16.7 bike
8/23: 6 mile hill walk
8/24: 3.5 mile hike
8/25
8/26
8/27
8/28
8/29
8/30
8/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 2,361
 
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1000
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2000
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
8/24/10 4:51 P

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Goal - 250 Miles
6-Week Fitness Challenge at work. August 1-Sept. 15
Beginning weight - 173.3
End weight -

8/1 - Bike - 26 miles
----- Walk - 1.04 miles
8/3 - bike to work 7.97 miles
8/4 - Stationary bike - 6 miles
8/5 - Stationary bike - 9 miles
8/6 - Bike around town - 12.7 miles
8/7 - bike to work - 7.95 miles
8/9 - Hiking - 2 miles
8/11 - Bike - 13.72 miles
8/12 - bike to work - 7.84 miles
8/14 - Bike ride for Autism - 34.18 miles
8/15 - Bike to Ethnic Festival 19.41 miles
8/17 - Bike to work - 8.57 miles
8/19 - Stationary bike - 20 miles
8/20 - Stationary bike - 10 miles
8/21 - Stationary bike - 13 miles
---------------Walking - 1 mile
8/22 - Stationary bike - 10 miles
8/24 - Stationary bike - 10 miles
8/25
8/26
8/27
8/28
8/29
8/30
8/31
___________________________
Total - 222.38 miles


Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,913
8/24/10 10:59 A

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8/01 - 10.8 bike
8/02 - 1 treadmill, 10.7 bike
8/03 - 10.5 bike
8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike
8/05 - 0 - had surgery today, ordered to do nothing
8/06 - 2 walk, 10.25 bike
8/07 - 2 walk, 8 bike
8/08 - 3 walk, 8 bike
8/09 - 10.5 bike
8/10 - 3 walk, 8.2 bike
8/11 - 1 walk, 2.25 elliptical, 10.8 bike
8/12 - 10.75 bike
8/13 - 2 walk, 10.5 bike
8/14 - 2 walk, 2.3 elliptical, 8 bike
8/15 - 11 bike
8/16 - 10.8 bike
8/17 - 1 walk, 2.3 elliptical, 10.6 bike
8/18 - 2 walk, 10.6 bike
8/19 - 2.3 elliptical, 1.7 walk, 9 bike
8/20 - 9.8 bike
8/21 - 11 bike
8/22 - 2 ellliptical, 2 walk, 9.6 bike
8/23 - 9.3 bike


Total: 256.5 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,024
8/24/10 12:06 A

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8/1
8/2: 8 mile bike
8/3: 6 mile run/walk
8/4: circuit training
8/5:
8/6: circuit training
8/7: 20 mile bike
8/8: 20 mile bike
8/9: circuit training
8/10: 5 mile run/walk
8/11: 15 mile bike
8/12: 1 mile treadmill; circuit training
8/13
8/14: 27 mile bike
8/15: 26 mile bike
8/16
8/17: 2 mile jog/walk; circuit training
8/18: 2.5 mile walk
8/19: 30 minutes strength training
8/20: 6 mile hike
8/21: 6 mile hike (different trail)
8/22: 16.7 bike
8/23: 6 mile hill walk
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 2,361
 
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CARPROTH's Photo CARPROTH Posts: 11,913
8/23/10 11:16 A

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8/01 - 10.8 bike
8/02 - 1 treadmill, 10.7 bike
8/03 - 10.5 bike
8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike
8/05 - 0 - had surgery today, ordered to do nothing
8/06 - 2 walk, 10.25 bike
8/07 - 2 walk, 8 bike
8/08 - 3 walk, 8 bike
8/09 - 10.5 bike
8/10 - 3 walk, 8.2 bike
8/11 - 1 walk, 2.25 elliptical, 10.8 bike
8/12 - 10.75 bike
8/13 - 2 walk, 10.5 bike
8/14 - 2 walk, 2.3 elliptical, 8 bike
8/15 - 11 bike
8/16 - 10.8 bike
8/17 - 1 walk, 2.3 elliptical, 10.6 bike
8/18 - 2 walk, 10.6 bike
8/19 - 2.3 elliptical, 1.7 walk, 9 bike
8/20 - 9.8 bike
8/21 - 11 bike
8/22 - 2 ellliptical, 2 walk, 9.6 bike


Total: 247.2 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,024
8/22/10 7:32 P

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8/1
8/2: 8 mile bike
8/3: 6 mile run/walk
8/4: circuit training
8/5:
8/6: circuit training
8/7: 20 mile bike
8/8: 20 mile bike
8/9: circuit training
8/10: 5 mile run/walk
8/11: 15 mile bike
8/12: 1 mile treadmill; circuit training
8/13
8/14: 27 mile bike
8/15: 26 mile bike
8/16
8/17: 2 mile jog/walk; circuit training
8/18: 2.5 mile walk
8/19: 30 minutes strength training
8/20: 6 mile hike
8/21: 6 mile hike (different trail)
8/22: 16.7 bike
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 2,361
 
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CARPROTH's Photo CARPROTH Posts: 11,913
8/22/10 10:46 A

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8/01 - 10.8 bike
8/02 - 1 treadmill, 10.7 bike
8/03 - 10.5 bike
8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike
8/05 - 0 - had surgery today, ordered to do nothing
8/06 - 2 walk, 10.25 bike
8/07 - 2 walk, 8 bike
8/08 - 3 walk, 8 bike
8/09 - 10.5 bike
8/10 - 3 walk, 8.2 bike
8/11 - 1 walk, 2.25 elliptical, 10.8 bike
8/12 - 10.75 bike
8/13 - 2 walk, 10.5 bike
8/14 - 2 walk, 2.3 elliptical, 8 bike
8/15 - 11 bike
8/16 - 10.8 bike
8/17 - 1 walk, 2.3 elliptical, 10.6 bike
8/18 - 2 walk, 10.6 bike
8/19 - 2.3 elliptical, 1.7 walk, 9 bike
8/20 - 9.8 bike
8/21 - 11 bike


Total: 233.6 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
8/22/10 5:56 A

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Goal - 250 Miles
6-Week Fitness Challenge at work. August 1-Sept. 15
Beginning weight - 173.3
End weight -

8/1 - Bike - 26 miles
----- Walk - 1.04 miles
8/3 - bike to work 7.97 miles
8/4 - Stationary bike - 6 miles
8/5 - Stationary bike - 9 miles
8/6 - Bike around town - 12.7 miles
8/7 - bike to work - 7.95 miles
8/9 - Hiking - 2 miles
8/11 - Bike - 13.72 miles
8/12 - bike to work - 7.84 miles
8/14 - Bike ride for Autism - 34.18 miles
8/15 - Bike to Ethnic Festival 19.41 miles
8/17 - Bike to work - 8.57 miles
8/19 - Stationary bike - 20 miles
8/20 - Stationary bike - 10 miles
8/21 - Stationary bike - 13 miles
---------------Walking - 1 mile
8/22 - Stationary bike - 10 miles
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31
___________________________
Total - 212.38 miles


Edited by: DIVEMASTER01 at: 8/24/2010 (06:43)
Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,024
8/22/10 1:18 A

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8/1
8/2: 8 mile bike
8/3: 6 mile run/walk
8/4: circuit training
8/5:
8/6: circuit training
8/7: 20 mile bike
8/8: 20 mile bike
8/9: circuit training
8/10: 5 mile run/walk
8/11: 15 mile bike
8/12: 1 mile treadmill; circuit training
8/13
8/14: 27 mile bike
8/15: 26 mile bike
8/16
8/17: 2 mile jog/walk; circuit training
8/18: 2.5 mile walk
8/19: 30 minutes strength training
8/20: 6 mile hike
8/21: 6 mile hike (different trail)
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 2,361
 
0
500
1000
1500
2000
GOOFYGIRL48's Photo GOOFYGIRL48 SparkPoints: (30,244)
Fitness Minutes: (57,276)
Posts: 708
8/21/10 1:55 P

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My goal for August is 325 miles!

8/1 bike 22.9 miles
8/2 walk/run 7.82 miles
8/3 bike 20 miles
8/4 walk/run 5 miles
8/5 bike 12.9 miles
8/6 walk/run 6.1 miles
8/7 walk/run 4.78 miles
8/8 bike 27.5 miles
8/9 walk/run 2.15 miles
8/10 walk/run 7.1 miles
8/11 nada
8/12 walk/run 3.1 miles
8/13 bike 20.9 miles
8/14 walk/run 7.06 miles
8/15 day off
8/16 walk/run 5 miles
8/17 bike 22.7 miles
8/18 walk/run 7.82 miles
8/19
8/20 bike 29 miles
8/21 walk/run 5 miles
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

205.83 miles so far....
I still have 119.17 miles to go - this could be close!
emoticon Go Goofygirl, Go!

Two steps forward, and one step back is still forward motion, as long as you don't give up!


 Pounds lost: 8.4 
 
0
18.75
37.5
56.25
75
CARPROTH's Photo CARPROTH Posts: 11,913
8/21/10 10:40 A

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8/01 - 10.8 bike
8/02 - 1 treadmill, 10.7 bike
8/03 - 10.5 bike
8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike
8/05 - 0 - had surgery today, ordered to do nothing
8/06 - 2 walk, 10.25 bike
8/07 - 2 walk, 8 bike
8/08 - 3 walk, 8 bike
8/09 - 10.5 bike
8/10 - 3 walk, 8.2 bike
8/11 - 1 walk, 2.25 elliptical, 10.8 bike
8/12 - 10.75 bike
8/13 - 2 walk, 10.5 bike
8/14 - 2 walk, 2.3 elliptical, 8 bike
8/15 - 11 bike
8/16 - 10.8 bike
8/17 - 1 walk, 2.3 elliptical, 10.6 bike
8/18 - 2 walk, 10.6 bike
8/19 - 2.3 elliptical, 1.7 walk, 9 bike
8/20 - 9.8 bike


Total: 222.6 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
8/21/10 6:46 A

My SparkPage
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Goal - 250 Miles
6-Week Fitness Challenge at work. August 1-Sept. 15
Beginning weight - 173.3
End weight -

8/1 - Bike - 26 miles
----- Walk - 1.04 miles
8/3 - bike to work 7.97 miles
8/4 - Stationary bike - 6 miles
8/5 - Stationary bike - 9 miles
8/6 - Bike around town - 12.7 miles
8/7 - bike to work - 7.95 miles
8/9 - Hiking - 2 miles
8/11 - Bike - 13.72 miles
8/12 - bike to work - 7.84 miles
8/14 - Bike ride for Autism - 34.18 miles
8/15 - Bike to Ethnic Festival 19.41 miles
8/17 - Bike to work - 8.57 miles
8/19 - Stationary bike - 20 miles
8/20 - Stationary bike - 10 miles
8/21 - Stationary bike - 13 miles
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31
___________________________
Total - 201.38 miles


Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
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8/20/10 11:05 P

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8-12: 17 mile spin, 3 mile elliptical
8-15: 6 mile hike (Heliotrope)
8-16: 17 mile spin, 2 mile elliptical
8-17: 15 mile spin, 3 mile elliptical
8-20: 17.5 mile spin, 1.5 mile elliptical

Bike Totals:
January: 80.5
February: 121.5
March: 227
April: 226
May: 43.5
June: 42.5
July: 165.5
August: 66.5
Total 2010 Road Bike miles: 582.5
Total 2010 Stationary Bike Miles: 390.5
Total Bike: 973


Running/Elliptical Totals:
January: 18
February: 30
March: 41
April: 17
May: 13
June: 3
July: 20.5
August: 9.5
Total 2010 Running/Elliptical miles: 152

Hiking Miles:
July: 11
August: 6
Total Hiked Miles: 17

Total 2010: 1141.5


2009 Total 1741
2008 Total 1731
2007 Total 132

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
230
222.25
214.5
206.75
199
GOOFYGIRL48's Photo GOOFYGIRL48 SparkPoints: (30,244)
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8/20/10 10:24 P

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My goal for August is 325 miles!

8/1 bike 22.9 miles
8/2 walk/run 7.82 miles
8/3 bike 20 miles
8/4 walk/run 5 miles
8/5 bike 12.9 miles
8/6 walk/run 6.1 miles
8/7 walk/run 4.78 miles
8/8 bike 27.5 miles
8/9 walk/run 2.15 miles
8/10 walk/run 7.1 miles
8/11 nada
8/12 walk/run 3.1 miles
8/13 bike 20.9 miles
8/14 walk/run 7.06 miles
8/15 day off
8/16 walk/run 5 miles
8/17 bike 22.7 miles
8/18 walk/run 7.82 miles
8/19
8/20 bike 29 miles
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

200.83 miles so far....


Two steps forward, and one step back is still forward motion, as long as you don't give up!


 Pounds lost: 8.4 
 
0
18.75
37.5
56.25
75
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,024
8/20/10 9:57 P

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8/1
8/2: 8 mile bike
8/3: 6 mile run/walk
8/4: circuit training
8/5:
8/6: circuit training
8/7: 20 mile bike
8/8: 20 mile bike
8/9: circuit training
8/10: 5 mile run/walk
8/11: 15 mile bike
8/12: 1 mile treadmill; circuit training
8/13
8/14: 27 mile bike
8/15: 26 mile bike
8/16
8/17: 2 mile jog/walk; circuit training
8/18: 2.5 mile walk
8/19: 30 minutes strength training
8/20: 6 mile hike
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 2,361
 
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CARPROTH's Photo CARPROTH Posts: 11,913
8/20/10 9:51 A

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8/01 - 10.8 bike
8/02 - 1 treadmill, 10.7 bike
8/03 - 10.5 bike
8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike
8/05 - 0 - had surgery today, ordered to do nothing
8/06 - 2 walk, 10.25 bike
8/07 - 2 walk, 8 bike
8/08 - 3 walk, 8 bike
8/09 - 10.5 bike
8/10 - 3 walk, 8.2 bike
8/11 - 1 walk, 2.25 elliptical, 10.8 bike
8/12 - 10.75 bike
8/13 - 2 walk, 10.5 bike
8/14 - 2 walk, 2.3 elliptical, 8 bike
8/15 - 11 bike
8/16 - 10.8 bike
8/17 - 1 walk, 2.3 elliptical, 10.6 bike
8/18 - 2 walk, 10.6 bike
8/19 - 2.3 elliptical, 1.7 walk, 9 bike


Total: 212.8 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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Posts: 1,267
8/19/10 11:27 A

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Goal - 250 Miles
6-Week Fitness Challenge at work. August 1-Sept. 15
Beginning weight - 173.3
End weight -

8/1 - Bike - 26 miles
----- Walk - 1.04 miles
8/3 - bike to work 7.97 miles
8/4 - Stationary bike - 6 miles
8/5 - Stationary bike - 9 miles
8/6 - Bike around town - 12.7 miles
8/7 - bike to work - 7.95 miles
8/9 - Hiking - 2 miles
8/11 - Bike - 13.72 miles
8/12 - bike to work - 7.84 miles
8/14 - Bike ride for Autism - 34.18 miles
8/15 - Bike to Ethnic Festival 19.41 miles
8/17 - Bike to work - 8.57 miles
8/19 - Stationary bike - 20 miles
8/20 - Stationary bike - 10 miles
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31
___________________________
Total - 188.38 miles



Edited by: DIVEMASTER01 at: 8/20/2010 (06:27)
Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,913
8/19/10 10:22 A

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8/01 - 10.8 bike
8/02 - 1 treadmill, 10.7 bike
8/03 - 10.5 bike
8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike
8/05 - 0 - had surgery today, ordered to do nothing
8/06 - 2 walk, 10.25 bike
8/07 - 2 walk, 8 bike
8/08 - 3 walk, 8 bike
8/09 - 10.5 bike
8/10 - 3 walk, 8.2 bike
8/11 - 1 walk, 2.25 elliptical, 10.8 bike
8/12 - 10.75 bike
8/13 - 2 walk, 10.5 bike
8/14 - 2 walk, 2.3 elliptical, 8 bike
8/15 - 11 bike
8/16 - 10.8 bike
8/17 - 1 walk, 2.3 elliptical, 10.6 bike
8/18 - 2 walk, 10.6 bike


Total: 199.8 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
BENEHABEO's Photo BENEHABEO SparkPoints: (19,978)
Fitness Minutes: (30,537)
Posts: 984
8/19/10 4:56 A

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8-12: 17 mile spin, 3 mile elliptical
8-15: 6 mile hike (Heliotrope)
8-16: 17 mile spin, 2 mile elliptical
8-17: 15 mile spin, 3 mile elliptical

Bike Totals:
January: 80.5
February: 121.5
March: 227
April: 226
May: 43.5
June: 42.5
July: 165.5
August: 49
Total 2010 Road Bike miles: 582.5
Total 2010 Stationary Bike Miles: 373
Total Bike: 955.5


Running/Elliptical Totals:
January: 18
February: 30
March: 41
April: 17
May: 13
June: 3
July: 20.5
August: 8
Total 2010 Running/Elliptical miles: 150.5

Hiking Miles:
July: 11
August: 6
Total Hiked Miles: 17

Total 2010: 1122.5


2009 Total 1741
2008 Total 1731
2007 Total 132

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
230
222.25
214.5
206.75
199
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,024
8/19/10 1:44 A

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8/1
8/2: 8 mile bike
8/3: 6 mile run/walk
8/4: circuit training
8/5:
8/6: circuit training
8/7: 20 mile bike
8/8: 20 mile bike
8/9: circuit training
8/10: 5 mile run/walk
8/11: 15 mile bike
8/12: 1 mile treadmill; circuit training
8/13
8/14: 27 mile bike
8/15: 26 mile bike
8/16
8/17: 2 mile jog/walk; circuit training
8/18: 2.5 walk
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

Edited by: CAROLYN1ALASKA at: 8/19/2010 (01:47)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 2,361
 
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GOOFYGIRL48's Photo GOOFYGIRL48 SparkPoints: (30,244)
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Posts: 708
8/18/10 9:49 P

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My goal for August is 325 miles!

8/1 bike 22.9 miles
8/2 walk/run 7.82 miles
8/3 bike 20 miles
8/4 walk/run 5 miles
8/5 bike 12.9 miles
8/6 walk/run 6.1 miles
8/7 walk/run 4.78 miles
8/8 bike 27.5 miles
8/9 walk/run 2.15 miles
8/10 walk/run 7.1 miles
8/11 nada
8/12 walk/run 3.1 miles
8/13 bike 20.9 miles
8/14 walk/run 7.06 miles
8/15 day off
8/16 walk/run 5 miles
8/17 bike 22.7 miles
8/18 walk/run 7.82 miles
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

171.83 miles so far....


Two steps forward, and one step back is still forward motion, as long as you don't give up!


 Pounds lost: 8.4 
 
0
18.75
37.5
56.25
75
CARPROTH's Photo CARPROTH Posts: 11,913
8/18/10 9:28 A

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8/01 - 10.8 bike
8/02 - 1 treadmill, 10.7 bike
8/03 - 10.5 bike
8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike
8/05 - 0 - had surgery today, ordered to do nothing
8/06 - 2 walk, 10.25 bike
8/07 - 2 walk, 8 bike
8/08 - 3 walk, 8 bike
8/09 - 10.5 bike
8/10 - 3 walk, 8.2 bike
8/11 - 1 walk, 2.25 elliptical, 10.8 bike
8/12 - 10.75 bike
8/13 - 2 walk, 10.5 bike
8/14 - 2 walk, 2.3 elliptical, 8 bike
8/15 - 11 bike
8/16 - 10.8 bike
8/17 - 1 walk, 2.3 elliptical, 10.6 bike


Total: 187.2 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
8/17/10 7:45 P

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Goal - 250 Miles
6-Week Fitness Challenge at work. August 1-Sept. 15
Beginning weight - 173.3
End weight -

8/1 - Bike - 26 miles
----- Walk - 1.04 miles
8/3 - bike to work 7.97 miles
8/4 - Stationary bike - 6 miles
8/5 - Stationary bike - 9 miles
8/6 - Bike around town - 12.7 miles
8/7 - bike to work - 7.95 miles
8/9 - Hiking - 2 miles
8/11 - Bike - 13.72 miles
8/12 - bike to work - 7.84 miles
8/14 - Bike ride for Autism - 34.18 miles
8/15 - Bike to Ethnic Festival 19.41 miles
8/17 - Bike to work - 8.57 miles
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31
___________________________
Total - 158.38 miles


Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,913
8/17/10 4:33 P

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8/01 - 10.8 bike
8/02 - 1 treadmill, 10.7 bike
8/03 - 10.5 bike
8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike
8/05 - 0 - had surgery today, ordered to do nothing
8/06 - 2 walk, 10.25 bike
8/07 - 2 walk, 8 bike
8/08 - 3 walk, 8 bike
8/09 - 10.5 bike
8/10 - 3 walk, 8.2 bike
8/11 - 1 walk, 2.25 elliptical, 10.8 bike
8/12 - 10.75 bike
8/13 - 2 walk, 10.5 bike
8/14 - 2 walk, 2.3 elliptical, 8 bike
8/15 - 11 bike
8/16 - 10.8 bike


Total: 173.3 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
BENEHABEO's Photo BENEHABEO SparkPoints: (19,978)
Fitness Minutes: (30,537)
Posts: 984
8/17/10 12:29 P

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8-12: 17 mile spin, 3 mile elliptical
8-15: 6 mile hike (Heliotrope)
8-16: 17 mile spin, 2 mile elliptical

Bike Totals:
January: 80.5
February: 121.5
March: 227
April: 226
May: 43.5
June: 42.5
July: 165.5
August: 34
Total 2010 Road Bike miles: 582.5
Total 2010 Stationary Bike Miles: 358
Total Bike: 940.5


Running/Elliptical Totals:
January: 18
February: 30
March: 41
April: 17
May: 13
June: 3
July: 20.5
August: 5
Total 2010 Running/Elliptical miles: 147.5

Hiking Miles:
July: 11
August: 6
Total Hiked Miles: 17

Total 2010: 1104.5


2009 Total 1741
2008 Total 1731
2007 Total 132

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
230
222.25
214.5
206.75
199
GOOFYGIRL48's Photo GOOFYGIRL48 SparkPoints: (30,244)
Fitness Minutes: (57,276)
Posts: 708
8/16/10 8:17 P

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My goal for August is 325 miles!

8/1 bike 22.9 miles
8/2 walk/run 7.82 miles
8/3 bike 20 miles
8/4 walk/run 5 miles
8/5 bike 12.9 miles
8/6 walk/run 6.1 miles
8/7 walk/run 4.78 miles
8/8 bike 27.5 miles
8/9 walk/run 2.15 miles
8/10 walk/run 7.1 miles
8/11 nada
8/12 walk/run 3.1 miles
8/13 bike 20.9 miles
8/14 walk/run 7.06 miles
8/15 day off
8/16 walk/run 5 miles
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

141.31 miles so far....


Two steps forward, and one step back is still forward motion, as long as you don't give up!


 Pounds lost: 8.4 
 
0
18.75
37.5
56.25
75
CARPROTH's Photo CARPROTH Posts: 11,913
8/16/10 9:45 A

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8/01 - 10.8 bike
8/02 - 1 treadmill, 10.7 bike
8/03 - 10.5 bike
8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike
8/05 - 0 - had surgery today, ordered to do nothing
8/06 - 2 walk, 10.25 bike
8/07 - 2 walk, 8 bike
8/08 - 3 walk, 8 bike
8/09 - 10.5 bike
8/10 - 3 walk, 8.2 bike
8/11 - 1 walk, 2.25 elliptical, 10.8 bike
8/12 - 10.75 bike
8/13 - 2 walk, 10.5 bike
8/14 - 2 walk, 2.3 elliptical, 8 bike
8/15 - 11 bike


Total: 162.5 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
8/16/10 4:49 A

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Goal - 250 Miles
6-Week Fitness Challenge at work. August 1-Sept. 15
Beginning weight - 173.3
End weight -

8/1 - Bike - 26 miles
----- Walk - 1.04 miles
8/3 - bike to work 7.97 miles
8/4 - Stationary bike - 6 miles
8/5 - Stationary bike - 9 miles
8/6 - Bike around town - 12.7 miles
8/7 - bike to work - 7.95 miles
8/9 - Hiking - 2 miles
8/11 - Bike - 13.72 miles
8/12 - bike to work - 7.84 miles
8/14 - Bike ride for Autism - 34.18 miles
8/15 - Bike to Ethnic Festival 19.41 miles
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31
___________________________
Total - 149.81 miles


Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,913
8/15/10 11:01 P

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8/01 - 10.8 bike
8/02 - 1 treadmill, 10.7 bike
8/03 - 10.5 bike
8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike
8/05 - 0 - had surgery today, ordered to do nothing
8/06 - 2 walk, 10.25 bike
8/07 - 2 walk, 8 bike
8/08 - 3 walk, 8 bike
8/09 - 10.5 bike
8/10 - 3 walk, 8.2 bike
8/11 - 1 walk, 2.25 elliptical, 10.8 bike
8/12 - 10.75 bike
8/13 - 2 walk, 10.5 bike
8/14 - 2 walk, 2.3 elliptical, 8 bike


Total: 151.5 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
JANEMAR2's Photo JANEMAR2 Posts: 92
8/15/10 7:55 P

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8/2 3.78 miles walk/jog
8/4 3.74 miles jog/walk
8/5 2.2 miles walk
8/7 15.5 miles cycling
8/10 3.1 miles jogging
8/11 4.04 walking
8/13 2.88 walking
8/14 2.88 walking/jogging
8/15 14.5 miles jogging

52.62 miles so far



28.32 miles so far

emoticon

 Pounds lost: 39.0 
 
0
18.75
37.5
56.25
75
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,024
8/15/10 7:12 P

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8/1
8/2: 8 mile bike
8/3: 6 mile run/walk
8/4: circuit training
8/5:
8/6: circuit training
8/7: 20 mile bike
8/8: 20 mile bike
8/9: circuit training
8/10: 5 mile run/walk
8/11: 15 mile bike
8/12: 1 mile treadmill
8/13
8/14: 27 mile bike
8/15: 26 mile bike
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 2,361
 
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CARPROTH's Photo CARPROTH Posts: 11,913
8/15/10 12:53 A

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8/01 - 10.8 bike
8/02 - 1 treadmill, 10.7 bike
8/03 - 10.5 bike
8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike
8/05 - 0 - had surgery today, ordered to do nothing
8/06 - 2 walk, 10.25 bike
8/07 - 2 walk, 8 bike
8/08 - 3 walk, 8 bike
8/09 - 10.5 bike
8/10 - 3 walk, 8.2 bike
8/11 - 1 walk, 2.25 elliptical, 10.8 bike
8/12 - 10.75 bike
8/13 - 2 walk, 10.5 bike


Total: 139.2



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,024
8/15/10 12:32 A

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8/1
8/2: 8 mile bike
8/3: 6 mile run/walk
8/4: circuit training
8/5:
8/6: circuit training
8/7: 20 mile bike
8/8: 20 mile bike
8/9: circuit training
8/10: 5 mile run/walk
8/11: 15 mile bike
8/12: 1 mile treadmill
8/13
8/14: 27 mile bike
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 2,361
 
0
500
1000
1500
2000
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
8/14/10 6:44 P

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Goal - 250 Miles
6-Week Fitness Challenge at work. August 1-Sept. 15
Beginning weight - 173.3
End weight -

8/1 - Bike - 26 miles
----- Walk - 1.04 miles
8/3 - bike to work 7.97 miles
8/4 - Stationary bike - 6 miles
8/5 - Stationary bike - 9 miles
8/6 - Bike around town - 12.7 miles
8/7 - bike to work - 7.95 miles
8/9 - Hiking - 2 miles
8/11 - Bike - 13.72 miles
8/12 - bike to work - 7.84 miles
8/14 - Bike ride for Autism - 34.18 miles
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31
___________________________
Total - 130.4 miles


Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,913
8/13/10 10:12 A

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8/01 - 10.8 bike
8/02 - 1 treadmill, 10.7 bike
8/03 - 10.5 bike
8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike
8/05 - 0 - had surgery today, ordered to do nothing
8/06 - 2 walk, 10.25 bike
8/07 - 2 walk, 8 bike
8/08 - 3 walk, 8 bike
8/09 - 10.5 bike
8/10 - 3 walk, 8.2 bike
8/11 - 1 walk, 2.25 elliptical, 10.8 bike
8/12 - 10.75 bike


Total: 126.7


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
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30
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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8/13/10 4:34 A

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Goal - 250 Miles
6-Week Fitness Challenge at work. August 1-Sept. 15
Beginning weight - 173.3
End weight -

8/1 - Bike - 26 miles
----- Walk - 1.04 miles
8/3 - bike to work 7.97 miles
8/4 - Stationary bike - 6 miles
8/5 - Stationary bike - 9 miles
8/6 - Bike around town - 12.7 miles
8/7 - bike to work - 7.95 miles
8/9 - Hiking - 2 miles
8/11 - Bike - 13.72 miles
8/12 - bike to work - 7.84 miles
8/13
8/14 - Bike ride for Autism - 35 miles
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31
___________________________
Total - 96.22 miles


Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,024
8/13/10 1:37 A

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8/1
8/2: 8 mile bike
8/3: 6 mile run/walk
8/4: circuit training
8/5:
8/6: circuit training
8/7: 20 mile bike
8/8: 20 mile bike
8/9: circuit training
8/10: 5 mile run/walk
8/11: 15 mile bike
8/12: 1 mile treadmill
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 2,361
 
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CARPROTH's Photo CARPROTH Posts: 11,913
8/12/10 11:18 A

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8/01 - 10.8 bike
8/02 - 1 treadmill, 10.7 bike
8/03 - 10.5 bike
8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike
8/05 - 0 - had surgery today, ordered to do nothing
8/06 - 2 walk, 10.25 bike
8/07 - 2 walk, 8 bike
8/08 - 3 walk, 8 bike
8/09 - 10.5 bike
8/10 - 3 walk, 8.2 bike
8/11 - 1 walk, 2.25 elliptical, 10.8 bike


Total: 115.95

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,024
8/12/10 1:38 A

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8/1
8/2: 8 mile bike
8/3: 6 mile run/walk
8/4: circuit training
8/5:
8/6: circuit training
8/7: 20 mile bike
8/8: 20 mile bike
8/9: circuit training
8/10: 5 mile run/walk
8/11: 15 mile bike
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 2,361
 
0
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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8/11/10 3:23 P

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Goal - 250 Miles
6-Week Fitness Challenge at work. August 1-Sept. 15
Beginning weight - 173.3
End weight -

8/1 - Bike - 26 miles
----- Walk - 1.04 miles
8/3 - bike to work 7.97 miles
8/4 - Stationary bike - 6 miles
8/5 - Stationary bike - 9 miles
8/6 - Bike around town - 12.7 miles
8/7 - bike to work - 7.95 miles
8/9 - Hiking - 2 miles
8/11 - Bike - 13.72 miles
8/12
8/13
8/14 - Bike ride for Autism - 35 miles
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31
___________________________
Total - 88.38 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,913
8/11/10 10:24 A

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8/01 - 10.8 bike
8/02 - 1 treadmill, 10.7 bike
8/03 - 10.5 bike
8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike
8/05 - 0 - had surgery today, ordered to do nothing
8/06 - 2 walk, 10.25 bike
8/07 - 2 walk, 8 bike
8/08 - 3 walk, 8 bike
8/09 - 10.5 bike
8/10 - 3 walk, 8.2 bike


Total: 101.9 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
JANEMAR2's Photo JANEMAR2 Posts: 92
8/11/10 10:15 A

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8/2 3.78 miles walk/jog
8/4 3.74 miles jog/walk
8/5 2.2 miles walk
8/7 15.5 miles cycling
8/10 3.1 miles jogging

28.32 miles so far




emoticon

 Pounds lost: 39.0 
 
0
18.75
37.5
56.25
75
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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8/11/10 7:38 A

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Goal - 250 Miles
6-Week Fitness Challenge at work. August 1-Sept. 15
Beginning weight - 173.3
End weight -

8/1 - Bike - 26 miles
----- Walk - 1.04 miles
8/3 - bike to work 7.97 miles
8/4 - Stationary bike - 6 miles
8/5 - Stationary bike - 9 miles
8/6 - Bike around town - 12.7 miles
8/7 - bike to work - 7.95 miles
8/9 - Hiking - 2 miles
8/11
8/12
8/13
8/14 - Bike ride for Autism - 35 miles
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31
___________________________
Total - 74.66 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,024
8/10/10 7:12 P

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8/1
8/2: 8 mile bike
8/3: 6 mile run/walk
8/4: circuit training
8/5:
8/6: circuit training
8/7: 20 mile bike
8/8: 20 mile bike
8/10
8/11: 5 mile run/walk
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

Edited by: CAROLYN1ALASKA at: 8/10/2010 (19:14)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 2,361
 
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CARPROTH's Photo CARPROTH Posts: 11,913
8/10/10 10:38 A

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8/01 - 10.8 bike
8/02 - 1 treadmill, 10.7 bike
8/03 - 10.5 bike
8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike
8/05 - 0 - had surgery today, ordered to do nothing
8/06 - 2 walk, 10.25 bike
8/07 - 2 walk, 8 bike
8/08 - 3 walk, 8 bike
8/09 - 10.5 bike


Total: 90.7 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,024
8/9/10 7:07 P

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8/1
8/2: 8 mile bike
8/3: 6 mile run/walk
8/4: circuit training
8/5:
8/6: circuit training
8/7: 20 mile bike
8/8: 20 mile bike
8/9

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 2,361
 
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CARPROTH's Photo CARPROTH Posts: 11,913
8/9/10 9:48 A

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8/01 - 10.8 bike
8/02 - 1 treadmill, 10.7 bike
8/03 - 10.5 bike
8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike
8/05 - 0 - had surgery today, ordered to do nothing
8/06 - 2 walk, 10.25 bike
8/07 - 2 walk, 8 bike
8/08 - 3 walk, 8 bike


Total: 80.2 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
GOOFYGIRL48's Photo GOOFYGIRL48 SparkPoints: (30,244)
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Posts: 708
8/9/10 8:12 A

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My goal for August is 325 miles!

8/1 bike 22.9 miles
8/2 walk/run 7.82 miles
8/3 bike 20 miles
8/4 walk/run 5 miles
8/5 bike 12.9 miles
8/6 walk/run 6.1 miles
8/7 walk/run 4.78 miles
8/8 bike 27.5 miles
8/9
8/10
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

86 miles so far....


Two steps forward, and one step back is still forward motion, as long as you don't give up!


 Pounds lost: 8.4 
 
0
18.75
37.5
56.25
75
CARPROTH's Photo CARPROTH Posts: 11,913
8/8/10 9:58 A

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8/01 - 10.8 bike
8/02 - 1 treadmill, 10.7 bike
8/03 - 10.5 bike
8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike
8/05 - 0 - had surgery today, ordered to do nothing
8/06 - 2 walk, 10.25 bike
8/07 - 2 walk, 8 bike


Total: 69.2 miles




Edited by: CARPROTH at: 8/8/2010 (09:59)
Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
GOOFYGIRL48's Photo GOOFYGIRL48 SparkPoints: (30,244)
Fitness Minutes: (57,276)
Posts: 708
8/7/10 10:24 P

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My goal for August is 325 miles!

8/1 bike 22.9 miles
8/2 walk/run 7.82 miles
8/3 bike 20 miles
8/4 walk/run 5 miles
8/5 bike 12.9 miles
8/6 walk/run 6.1 miles
8/7 walk/run 4.78 miles
8/8
8/9
8/10
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

59.5 miles so far....


Two steps forward, and one step back is still forward motion, as long as you don't give up!


 Pounds lost: 8.4 
 
0
18.75
37.5
56.25
75
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,024
8/7/10 8:11 P

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8/1
8/2: 8 mile bike
8/3: 6 mile run/walk
8/4: circuit training
8/5:
8/6: circuit training
8/7: 20 mile bike
8/8
8/9

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 2,361
 
0
500
1000
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2000
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
8/7/10 7:21 P

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Goal - 250 Miles
6-Week Fitness Challenge at work. August 1-Sept. 15
Beginning weight - 173.3
End weight -

8/1 - Bike - 26 miles
----- Walk - 1.04 miles
8/3 - bike to work 7.97 miles
8/4 - Stationary bike - 6 miles
8/5 - Stationary bike - 9 miles
8/6 - Bike around town - 12.7 miles
8/7 - bike to work - 7.95 miles
8/8
8/9
8/10
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31
___________________________
Total - 72.66 miles


Edited by: DIVEMASTER01 at: 8/9/2010 (07:17)
Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,913
8/7/10 10:38 A

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8/01 - 10.8 bike
8/02 - 1 treadmil, 10.7 bike
8/03 - 10.5 bike
8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike
8/05 - 0 - had surgery today, ordered to do nothing
8/06 - 2 walk, 10.25 bike


Total: 59.2 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
GOOFYGIRL48's Photo GOOFYGIRL48 SparkPoints: (30,244)
Fitness Minutes: (57,276)
Posts: 708
8/7/10 9:59 A

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My goal for August is 325 miles!

8/1 bike 22.9 miles
8/2 walk/run 7.82 miles
8/3 bike 20 miles
8/4 walk/run 5 miles
8/5 bike 12.9 miles
8/6 walk/run 6.1 miles
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

54.72 miles so far....


Two steps forward, and one step back is still forward motion, as long as you don't give up!


 Pounds lost: 8.4 
 
0
18.75
37.5
56.25
75
CARPROTH's Photo CARPROTH Posts: 11,913
8/6/10 6:38 P

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8/01 - 10.8 bike
8/02 - 1 treadmil, 10.7 bike
8/03 - 10.5 bike
8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike
8/05 - 0 - had surgery today, ordered to do nothing


Total: 46.95 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
8/6/10 2:47 P

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Goal - 250 Miles
6-Week Fitness Challenge at work. August 1-Sept. 15
Beginning weight - 173.3
End weight -

8/1 - Bike - 26 miles
----- Walk - 1.04 miles
8/3 - bike to work 7.97 miles
8/4 - Stationary bike - 6 miles
8/5 - Stationary bike - 9 miles
8/6 - Bike around town - 12.7 miles
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31
___________________________
Total - 62.71 miles


Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
GOOFYGIRL48's Photo GOOFYGIRL48 SparkPoints: (30,244)
Fitness Minutes: (57,276)
Posts: 708
8/6/10 11:48 A

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I am going to set my goal for 325 miles for the month!

8/1 bike 22.9 miles
8/2 walk/run 7.82 miles
8/3 bike 20 miles
8/4 walk/run 5 miles
8/5 bike 12.9 miles
8/6
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

48.62 miles so far....


Two steps forward, and one step back is still forward motion, as long as you don't give up!


 Pounds lost: 8.4 
 
0
18.75
37.5
56.25
75
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
8/5/10 11:31 A

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Goal - 200 Miles
6-Week Fitness Challenge at work. August 1-Sept. 15

8/1 - Bike - 26 miles
----- Walk - 1.04 miles
8/3 - bike to work 7.97 miles
8/4 - Stationary bike - 6 miles
8/5 - Stationary bike - 9 miles
8/6
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31
___________________________
Total - 50.01 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,913
8/5/10 9:30 A

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8/01 - 10.8 bike
8/02 - 1 treadmil, 10.7 bike
8/03 - 10.5 bike
8/05 - 2.25 elliptical, 1.5 rowing, 10.2 bike

Total: 46.95 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
SOUTHIE2010's Photo SOUTHIE2010 Posts: 401
8/4/10 10:23 P

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8/2 - Running - 3.5
8/3 - Elliptical - 4.75
8/4 - Running - 3.5

August Total - 11.75
July Total - 46.65

I gotta pick up the pace . . .

~Alyson from Boston, MA now living in Atlanta, GA~

"Nothing can bring you peace but yourself."
- Ralph Waldo Emerson

"The journey of a thousand miles begins with one step"
-Miyamoto Musashi


 current weight: 245.6 
 
246
233.5
221
208.5
196
GOOFYGIRL48's Photo GOOFYGIRL48 SparkPoints: (30,244)
Fitness Minutes: (57,276)
Posts: 708
8/4/10 9:38 P

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I am going to set my goal for 325 miles for the month!

8/1 bike 22.9 miles
8/2 walk/run 7.82 miles
8/3 bike 20 miles
8/4 walk/run 5 miles
8/5
8/6
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

45.72 miles so far....


Two steps forward, and one step back is still forward motion, as long as you don't give up!


 Pounds lost: 8.4 
 
0
18.75
37.5
56.25
75
SOUTHIE2010's Photo SOUTHIE2010 Posts: 401
8/4/10 3:30 P

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8/2 - Running - 3.5
8/3 - Elliptical - 4.75

August Total - 8.25
July Total - 46.65

I gotta pick up the pace . . .

~Alyson from Boston, MA now living in Atlanta, GA~

"Nothing can bring you peace but yourself."
- Ralph Waldo Emerson

"The journey of a thousand miles begins with one step"
-Miyamoto Musashi


 current weight: 245.6 
 
246
233.5
221
208.5
196
CARPROTH's Photo CARPROTH Posts: 11,913
8/4/10 12:11 P

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8/01 - 10.8 bike
8/02 - 1 treadmil, 10.7 bike
8/03 - 10.5 bike

Total: 33 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
GOOFYGIRL48's Photo GOOFYGIRL48 SparkPoints: (30,244)
Fitness Minutes: (57,276)
Posts: 708
8/4/10 9:15 A

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I am going to set my goal for 325 miles for the month!

8/1 bike 22.9 miles
8/2 walk/run 7.82 miles
8/3 bike 20 miles
8/4
8/5
8/6
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

40.72 miles so far....


Two steps forward, and one step back is still forward motion, as long as you don't give up!


 Pounds lost: 8.4 
 
0
18.75
37.5
56.25
75
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,024
8/4/10 1:13 A

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8/1
8/2: 8 mile bike
8/3: 6 mile run/walk
8/4
8/5
8/6
8/7
8/8
8/9

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 2,361
 
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
8/3/10 7:47 P

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Goal - 200 Miles
6-Week Fitness Challenge at work. August 1-Sept. 15

8/1 - Bike - 26 miles
----- Walk - 1.04 miles
8/3 - bike to work 7.97 miles
8/4
8/5
8/6
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31
___________________________
Total - 35.01 miles

Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,913
8/3/10 10:46 A

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8/01 - 10.8 bike
8/02 - 1 treadmil, 10.7 bike

Total: 22.5




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
JANEMAR2's Photo JANEMAR2 Posts: 92
8/3/10 10:02 A

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8/2 3.78 miles walk/jog
8/4 3.74 miles jog/walk
8/5 2.2 miles walk
8/7 15.5 miles cycling

emoticon emoticon

Edited by: JANEMAR2 at: 8/8/2010 (08:46)
 Pounds lost: 39.0 
 
0
18.75
37.5
56.25
75
GOOFYGIRL48's Photo GOOFYGIRL48 SparkPoints: (30,244)
Fitness Minutes: (57,276)
Posts: 708
8/3/10 6:28 A

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I am going to set my goal for 325 miles for the month!

8/1 bike 22.9 miles
8/2 walk/run 7.82 miles
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

20.72 miles so far....

Two steps forward, and one step back is still forward motion, as long as you don't give up!


 Pounds lost: 8.4 
 
0
18.75
37.5
56.25
75
SOUTHIE2010's Photo SOUTHIE2010 Posts: 401
8/2/10 9:45 P

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8/2 - Running - 3.5

August Total - 3.5
July Total - 46.65

~Alyson from Boston, MA now living in Atlanta, GA~

"Nothing can bring you peace but yourself."
- Ralph Waldo Emerson

"The journey of a thousand miles begins with one step"
-Miyamoto Musashi


 current weight: 245.6 
 
246
233.5
221
208.5
196
CARPROTH's Photo CARPROTH Posts: 11,913
8/2/10 2:46 P

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I'm going in for surgery this month, but will try to get in at least 10 miles/day for an August goal of 310.

8/01 - 10.8 bike

Total: 10.8

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
GOOFYGIRL48's Photo GOOFYGIRL48 SparkPoints: (30,244)
Fitness Minutes: (57,276)
Posts: 708
8/1/10 5:58 P

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I am going to set my goal for 325 miles for the month!

8/1 bike 22.9 miles
8/2
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31


Two steps forward, and one step back is still forward motion, as long as you don't give up!


 Pounds lost: 8.4 
 
0
18.75
37.5
56.25
75
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
8/1/10 2:32 P

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Goal - 200 Miles
6-Week Fitness Challenge at work. August 1-Sept. 15

8/1 - Bike - 26 miles
----- Walk - 1.04 miles
8/2
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31
___________________________
Total - 27.04 miles

Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CULLWER's Photo CULLWER Posts: 2,888
7/23/10 6:43 A

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8/1
8/2
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

Kate


 Pounds lost: 4.6 
 
0
29.25
58.5
87.75
117
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