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CULLWER
Posts: 2,694 11/25/10 6:08 A
STATS FOR AUGUST 2010
August 2010 1,383.17 miles July 2010 1,499.9 miles June 2010 1,203.85 miles May 2010 1,651.16 miles April 2010 1,399.35 miles March 2010 1,381.99 miles February 2010 1,289.47 miles January 2010 1,586.29 miles December 2009 1,259.81 miles November 2009 1,804.11 miles October 2009 1,487.25 miles September 2009 2,847.21 miles August 2009 2,558.05 miles July 2009 2,344.7 miles June 2009 2,389.73 miles May 2009 3,009.9 miles April 2009 2,047.91 miles March 2009 4,295.38 miles February 2009 2,076.71 miles January 2009 3,071.6 miles December 2008 1,465.67 miles November 2008 3,193.76 miles October 2008 2,254.34 miles September 2008 2,392.43 miles August 2008 2,955.22 miles July 2008 3,412.82 miles June 2008 4,234.39 miles May 2008 4,526.71 miles April 2008 5,304.04 miles March 2008 4,989.53 miles February 2008 3,960.88 miles January 2008 4,376.12 miles December 2007 4,601.8 miles November 2007 4,109.37 miles October 2007: 4,022.94 miles September 2007: 5,465.49 miles August 2007: 5,577.48 miles July 2007: 5,814.92 miles June 2007: 6,103.82 miles May 2007: 7,214.98 miles April 2007: 8,434.71 miles March 2007: 9,559.26 miles February 2007: 8,690.76 miles January 2007: 7,830.02 miles
Total Miles covered 2007: 77,425.55 miles Total Miles covered 2008: 43,064.77 miles Total Miles covered 2009: 29,192.36 miles Total Miles covered 2010: 11,395.18 miles Total Miles covered to date: 161,077.86 miles Total Miles remaining to the moon: 77,779.14 miles Total Miles to Moon : 238,857 miles
Kate Window to the World - Travel Blog wttw.cmcc.com
Pounds lost: 15.2
0
9.25
18.5
27.75
37
BENEHABEO
SparkPoints: (19,978)
Fitness Minutes: (30,537) Posts: 984 9/1/10 10:53 P
137.5 miles this month for me.
Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.
"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"
current weight: 230.0
230
222.25
214.5
206.75
199
1LBATATIME
Posts: 11,862 9/1/10 10:32 A
Only 61.35 miles for me this month.
Carol in Central Time Zone -- Ivory Falcons ------------------------------ It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place. ------------------------------- “What you eat in private will show up in public.” Unknown
current weight: 19.6 over
20
10
0
-10
-20
CARPROTH
Posts: 9,526 8/31/10 11:31 P
8/01 - 10.8 bike 8/02 - 1 treadmill, 10.7 bike 8/03 - 10.5 bike 8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike 8/05 - 0 - had surgery today, ordered to do nothing 8/06 - 2 walk, 10.25 bike 8/07 - 2 walk, 8 bike 8/08 - 3 walk, 8 bike 8/09 - 10.5 bike 8/10 - 3 walk, 8.2 bike 8/11 - 1 walk, 2.25 elliptical, 10.8 bike 8/12 - 10.75 bike 8/13 - 2 walk, 10.5 bike 8/14 - 2 walk, 2.3 elliptical, 8 bike 8/15 - 11 bike 8/16 - 10.8 bike 8/17 - 1 walk, 2.3 elliptical, 10.6 bike 8/18 - 2 walk, 10.6 bike 8/19 - 2.3 elliptical, 1.7 walk, 9 bike 8/20 - 9.8 bike 8/21 - 11 bike 8/22 - 2 ellliptical, 2 walk, 9.6 bike 8/23 - 9.3 bike 8/24 - 2 elliptical, 1.5 rowing, 11 bike 8/25 - 9.3 bike 8/26 - 9.3 bike 8/27 - 11.1 bike 8/28 - 1.3 swimming, 11.1 bike 8/29 - 8.5 bike 8/30 - 8.5 bike 8/31 - 11 bike
August total: 341.1 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,907 SparkPoints
BENEHABEO
SparkPoints: (19,978)
Fitness Minutes: (30,537) Posts: 984 8/31/10 11:15 P
Hiking Miles: July: 11 August: 18.5 Total Hiked Miles: 29.5
Total 2010: 1215.5
2009 Total 1741 2008 Total 1731 2007 Total 132
Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.
"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"
current weight: 230.0
230
222.25
214.5
206.75
199
CAROLYN1ALASKA
Posts: 10,292 8/31/10 10:19 P
8/1 8/2: 8 mile bike 8/3: 6 mile run/walk 8/4: circuit training 8/5: 8/6: circuit training 8/7: 20 mile bike 8/8: 20 mile bike 8/9: circuit training 8/10: 5 mile run/walk 8/11: 15 mile bike 8/12: 1 mile treadmill; circuit training 8/13 8/14: 27 mile bike 8/15: 26 mile bike 8/16 8/17: 2 mile jog/walk; circuit training 8/18: 2.5 mile walk 8/19: 30 minutes strength training 8/20: 6 mile hike 8/21: 6 mile hike (different trail) 8/22: 16.7 bike 8/23: 6 mile hill walk 8/24: 3.5 mile hike 8/25: 16 mile bike 8/26: 6 mile hike 8/27: 1 mile, circuit training 8/28 8/29: 8 mile walk 8/30: 2 mile walk 8/31: 24 mile bike
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 494
0
525
1050
1575
2100
GOOFYGIRL48
SparkPoints: (23,446)
Fitness Minutes: (27,539) Posts: 707 8/31/10 10:14 P
My goal for August is 325 miles!
8/1 bike 22.9 miles 8/2 walk/run 7.82 miles 8/3 bike 20 miles 8/4 walk/run 5 miles 8/5 bike 12.9 miles 8/6 walk/run 6.1 miles 8/7 walk/run 4.78 miles 8/8 bike 27.5 miles 8/9 walk/run 2.15 miles 8/10 walk/run 7.1 miles 8/11 nada 8/12 walk/run 3.1 miles 8/13 bike 20.9 miles 8/14 walk/run 7.06 miles 8/15 day off 8/16 walk/run 5 miles 8/17 bike 22.7 miles 8/18 walk/run 7.82 miles 8/19 8/20 bike 29 miles 8/21 walk/run 5 miles 8/22 couch potato 8/23 Bollywood and Cardioke (no miles) 8/24 Walk/run 6.1 miles 8/25 8/26 walk/run 6.1 miles 8/27 8/28 walk/run 5.5 miles 8/29 8/30 walk/run 5.1 miles 8/31 bike 13.7 miles
242.33 miles so far.... I still have 82.67 miles to go - Yikes - Not even close!
Two steps forward, and one step back is still forward motion, as long as you don't give up!
Pounds lost: 16.0
0
18.75
37.5
56.25
75
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 8/31/10 4:52 A
Goal - 250 Miles 6-Week Fitness Challenge at work. August 1-Sept. 15 Beginning weight - 173.3 End weight -
8/1 - Bike - 26 miles ----- Walk - 1.04 miles 8/3 - bike to work 7.97 miles 8/4 - Stationary bike - 6 miles 8/5 - Stationary bike - 9 miles 8/6 - Bike around town - 12.7 miles 8/7 - bike to work - 7.95 miles 8/9 - Hiking - 2 miles 8/11 - Bike - 13.72 miles 8/12 - bike to work - 7.84 miles 8/14 - Bike ride for Autism - 34.18 miles 8/15 - Bike to Ethnic Festival 19.41 miles 8/17 - Bike to work - 8.57 miles 8/19 - Stationary bike - 20 miles 8/20 - Stationary bike - 10 miles 8/21 - Stationary bike - 13 miles ---------------Walking - 1 mile 8/22 - Stationary bike - 10 miles 8/24 - Stationary bike - 10 miles 8/25 - Stationary bike - 10 miles ------ mowed lawn - .6 miles 8/26 - Biked around town - 13.61 miles 8/27 - Stationary bike - 10 miles 8/28 - Walking - 2.23 miles 8/30 - Stationary bike - 10 miles 8/31 - Stationary bike - 10 miles ___________________________ Total - 278.82 miles
Edited by: DIVEMASTER01 at: 8/31/2010 (06:12)
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
BENEHABEO
SparkPoints: (19,978)
Fitness Minutes: (30,537) Posts: 984 8/31/10 3:53 A
Hiking Miles: July: 11 August: 18.5 Total Hiked Miles: 29.5
Total 2010: 1194.5
2009 Total 1741 2008 Total 1731 2007 Total 132
Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.
"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"
current weight: 230.0
230
222.25
214.5
206.75
199
CARPROTH
Posts: 9,526 8/30/10 10:56 P
8/01 - 10.8 bike 8/02 - 1 treadmill, 10.7 bike 8/03 - 10.5 bike 8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike 8/05 - 0 - had surgery today, ordered to do nothing 8/06 - 2 walk, 10.25 bike 8/07 - 2 walk, 8 bike 8/08 - 3 walk, 8 bike 8/09 - 10.5 bike 8/10 - 3 walk, 8.2 bike 8/11 - 1 walk, 2.25 elliptical, 10.8 bike 8/12 - 10.75 bike 8/13 - 2 walk, 10.5 bike 8/14 - 2 walk, 2.3 elliptical, 8 bike 8/15 - 11 bike 8/16 - 10.8 bike 8/17 - 1 walk, 2.3 elliptical, 10.6 bike 8/18 - 2 walk, 10.6 bike 8/19 - 2.3 elliptical, 1.7 walk, 9 bike 8/20 - 9.8 bike 8/21 - 11 bike 8/22 - 2 ellliptical, 2 walk, 9.6 bike 8/23 - 9.3 bike 8/24 - 2 elliptical, 1.5 rowing, 11 bike 8/25 - 9.3 bike 8/26 - 9.3 bike 8/27 - 11.1 bike 8/28 - 1.3 swimming, 11.1 bike 8/29 - 8.5 bike 8/30 - 8.5 bike
Total: 330.1 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,907 SparkPoints
CAROLYN1ALASKA
Posts: 10,292 8/30/10 9:20 P
8/1 8/2: 8 mile bike 8/3: 6 mile run/walk 8/4: circuit training 8/5: 8/6: circuit training 8/7: 20 mile bike 8/8: 20 mile bike 8/9: circuit training 8/10: 5 mile run/walk 8/11: 15 mile bike 8/12: 1 mile treadmill; circuit training 8/13 8/14: 27 mile bike 8/15: 26 mile bike 8/16 8/17: 2 mile jog/walk; circuit training 8/18: 2.5 mile walk 8/19: 30 minutes strength training 8/20: 6 mile hike 8/21: 6 mile hike (different trail) 8/22: 16.7 bike 8/23: 6 mile hill walk 8/24: 3.5 mile hike 8/25: 16 mile bike 8/26: 6 mile hike 8/27: 1 mile, circuit training 8/28 8/29: 8 mile walk 8/30: 2 mile walk 8/31
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 494
0
525
1050
1575
2100
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 8/30/10 4:22 A
Goal - 250 Miles 6-Week Fitness Challenge at work. August 1-Sept. 15 Beginning weight - 173.3 End weight -
8/1 - Bike - 26 miles ----- Walk - 1.04 miles 8/3 - bike to work 7.97 miles 8/4 - Stationary bike - 6 miles 8/5 - Stationary bike - 9 miles 8/6 - Bike around town - 12.7 miles 8/7 - bike to work - 7.95 miles 8/9 - Hiking - 2 miles 8/11 - Bike - 13.72 miles 8/12 - bike to work - 7.84 miles 8/14 - Bike ride for Autism - 34.18 miles 8/15 - Bike to Ethnic Festival 19.41 miles 8/17 - Bike to work - 8.57 miles 8/19 - Stationary bike - 20 miles 8/20 - Stationary bike - 10 miles 8/21 - Stationary bike - 13 miles ---------------Walking - 1 mile 8/22 - Stationary bike - 10 miles 8/24 - Stationary bike - 10 miles 8/25 - Stationary bike - 10 miles ------ mowed lawn - .6 miles 8/26 - Biked around town - 13.61 miles 8/27 - Stationary bike - 10 miles 8/28 - Walking - 2.23 miles 8/30 8/31 ___________________________ Total - 258.82 miles
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
CAROLYN1ALASKA
Posts: 10,292 8/30/10 3:07 A
8/1 8/2: 8 mile bike 8/3: 6 mile run/walk 8/4: circuit training 8/5: 8/6: circuit training 8/7: 20 mile bike 8/8: 20 mile bike 8/9: circuit training 8/10: 5 mile run/walk 8/11: 15 mile bike 8/12: 1 mile treadmill; circuit training 8/13 8/14: 27 mile bike 8/15: 26 mile bike 8/16 8/17: 2 mile jog/walk; circuit training 8/18: 2.5 mile walk 8/19: 30 minutes strength training 8/20: 6 mile hike 8/21: 6 mile hike (different trail) 8/22: 16.7 bike 8/23: 6 mile hill walk 8/24: 3.5 mile hike 8/25: 16 mile bike 8/26: 6 mile hike 8/27: 1 mile, circuit training 8/28 8/29: 8 mile walk 8/30 8/31
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 494
0
525
1050
1575
2100
CARPROTH
Posts: 9,526 8/29/10 10:29 A
8/01 - 10.8 bike 8/02 - 1 treadmill, 10.7 bike 8/03 - 10.5 bike 8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike 8/05 - 0 - had surgery today, ordered to do nothing 8/06 - 2 walk, 10.25 bike 8/07 - 2 walk, 8 bike 8/08 - 3 walk, 8 bike 8/09 - 10.5 bike 8/10 - 3 walk, 8.2 bike 8/11 - 1 walk, 2.25 elliptical, 10.8 bike 8/12 - 10.75 bike 8/13 - 2 walk, 10.5 bike 8/14 - 2 walk, 2.3 elliptical, 8 bike 8/15 - 11 bike 8/16 - 10.8 bike 8/17 - 1 walk, 2.3 elliptical, 10.6 bike 8/18 - 2 walk, 10.6 bike 8/19 - 2.3 elliptical, 1.7 walk, 9 bike 8/20 - 9.8 bike 8/21 - 11 bike 8/22 - 2 ellliptical, 2 walk, 9.6 bike 8/23 - 9.3 bike 8/24 - 2 elliptical, 1.5 rowing, 11 bike 8/25 - 9.3 bike 8/26 - 9.3 bike 8/27 - 11.1 bike 8/28 - 1.3 swimming, 11.1 bike
Total: 313.1 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,907 SparkPoints
CAROLYN1ALASKA
Posts: 10,292 8/29/10 1:24 A
8/1 8/2: 8 mile bike 8/3: 6 mile run/walk 8/4: circuit training 8/5: 8/6: circuit training 8/7: 20 mile bike 8/8: 20 mile bike 8/9: circuit training 8/10: 5 mile run/walk 8/11: 15 mile bike 8/12: 1 mile treadmill; circuit training 8/13 8/14: 27 mile bike 8/15: 26 mile bike 8/16 8/17: 2 mile jog/walk; circuit training 8/18: 2.5 mile walk 8/19: 30 minutes strength training 8/20: 6 mile hike 8/21: 6 mile hike (different trail) 8/22: 16.7 bike 8/23: 6 mile hill walk 8/24: 3.5 mile hike 8/25: 16 mile bike 8/26: 6 mile hike 8/27: 1 mile, circuit training 8/28 8/29 8/30 8/31
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 494
0
525
1050
1575
2100
CARPROTH
Posts: 9,526 8/27/10 10:06 A
8/01 - 10.8 bike 8/02 - 1 treadmill, 10.7 bike 8/03 - 10.5 bike 8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike 8/05 - 0 - had surgery today, ordered to do nothing 8/06 - 2 walk, 10.25 bike 8/07 - 2 walk, 8 bike 8/08 - 3 walk, 8 bike 8/09 - 10.5 bike 8/10 - 3 walk, 8.2 bike 8/11 - 1 walk, 2.25 elliptical, 10.8 bike 8/12 - 10.75 bike 8/13 - 2 walk, 10.5 bike 8/14 - 2 walk, 2.3 elliptical, 8 bike 8/15 - 11 bike 8/16 - 10.8 bike 8/17 - 1 walk, 2.3 elliptical, 10.6 bike 8/18 - 2 walk, 10.6 bike 8/19 - 2.3 elliptical, 1.7 walk, 9 bike 8/20 - 9.8 bike 8/21 - 11 bike 8/22 - 2 ellliptical, 2 walk, 9.6 bike 8/23 - 9.3 bike 8/24 - 2 elliptical, 1.5 rowing, 11 bike 8/25 - 9.3 bike 8/26 - 9.3 bike
Total: 289.6 miles
Edited by: CARPROTH at: 8/29/2010 (10:29)
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,907 SparkPoints
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 8/27/10 4:50 A
Goal - 250 Miles 6-Week Fitness Challenge at work. August 1-Sept. 15 Beginning weight - 173.3 End weight -
8/1 - Bike - 26 miles ----- Walk - 1.04 miles 8/3 - bike to work 7.97 miles 8/4 - Stationary bike - 6 miles 8/5 - Stationary bike - 9 miles 8/6 - Bike around town - 12.7 miles 8/7 - bike to work - 7.95 miles 8/9 - Hiking - 2 miles 8/11 - Bike - 13.72 miles 8/12 - bike to work - 7.84 miles 8/14 - Bike ride for Autism - 34.18 miles 8/15 - Bike to Ethnic Festival 19.41 miles 8/17 - Bike to work - 8.57 miles 8/19 - Stationary bike - 20 miles 8/20 - Stationary bike - 10 miles 8/21 - Stationary bike - 13 miles ---------------Walking - 1 mile 8/22 - Stationary bike - 10 miles 8/24 - Stationary bike - 10 miles 8/25 - Stationary bike - 10 miles ------ mowed lawn - .6 miles 8/26 - Biked around town - 13.61 miles 8/27 - Stationary bike - 10 miles 8/28 ? 8/29 ? 8/30 8/31 ___________________________ Total - 256.59 miles
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
BENEHABEO
SparkPoints: (19,978)
Fitness Minutes: (30,537) Posts: 984 8/27/10 12:39 A
Hiking Miles: July: 11 August: 13.5 Total Hiked Miles: 24.5
Total 2010: 1172
2009 Total 1741 2008 Total 1731 2007 Total 132
Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.
"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"
current weight: 230.0
230
222.25
214.5
206.75
199
CAROLYN1ALASKA
Posts: 10,292 8/26/10 6:42 P
8/1 8/2: 8 mile bike 8/3: 6 mile run/walk 8/4: circuit training 8/5: 8/6: circuit training 8/7: 20 mile bike 8/8: 20 mile bike 8/9: circuit training 8/10: 5 mile run/walk 8/11: 15 mile bike 8/12: 1 mile treadmill; circuit training 8/13 8/14: 27 mile bike 8/15: 26 mile bike 8/16 8/17: 2 mile jog/walk; circuit training 8/18: 2.5 mile walk 8/19: 30 minutes strength training 8/20: 6 mile hike 8/21: 6 mile hike (different trail) 8/22: 16.7 bike 8/23: 6 mile hill walk 8/24: 3.5 mile hike 8/25: 16 mile bike 8/26: 6 mile hike 8/27 8/28 8/29 8/30 8/31
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 494
0
525
1050
1575
2100
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 8/26/10 2:25 P
Goal - 250 Miles 6-Week Fitness Challenge at work. August 1-Sept. 15 Beginning weight - 173.3 End weight -
8/1 - Bike - 26 miles ----- Walk - 1.04 miles 8/3 - bike to work 7.97 miles 8/4 - Stationary bike - 6 miles 8/5 - Stationary bike - 9 miles 8/6 - Bike around town - 12.7 miles 8/7 - bike to work - 7.95 miles 8/9 - Hiking - 2 miles 8/11 - Bike - 13.72 miles 8/12 - bike to work - 7.84 miles 8/14 - Bike ride for Autism - 34.18 miles 8/15 - Bike to Ethnic Festival 19.41 miles 8/17 - Bike to work - 8.57 miles 8/19 - Stationary bike - 20 miles 8/20 - Stationary bike - 10 miles 8/21 - Stationary bike - 13 miles ---------------Walking - 1 mile 8/22 - Stationary bike - 10 miles 8/24 - Stationary bike - 10 miles 8/25 - Stationary bike - 10 miles ------ mowed lawn - .6 miles 8/26 - Biked around town - 13.61 miles 8/27 8/28 ? 8/29 ? 8/30 8/31 ___________________________ Total - 246.59 miles
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
CARPROTH
Posts: 9,526 8/26/10 10:20 A
8/01 - 10.8 bike 8/02 - 1 treadmill, 10.7 bike 8/03 - 10.5 bike 8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike 8/05 - 0 - had surgery today, ordered to do nothing 8/06 - 2 walk, 10.25 bike 8/07 - 2 walk, 8 bike 8/08 - 3 walk, 8 bike 8/09 - 10.5 bike 8/10 - 3 walk, 8.2 bike 8/11 - 1 walk, 2.25 elliptical, 10.8 bike 8/12 - 10.75 bike 8/13 - 2 walk, 10.5 bike 8/14 - 2 walk, 2.3 elliptical, 8 bike 8/15 - 11 bike 8/16 - 10.8 bike 8/17 - 1 walk, 2.3 elliptical, 10.6 bike 8/18 - 2 walk, 10.6 bike 8/19 - 2.3 elliptical, 1.7 walk, 9 bike 8/20 - 9.8 bike 8/21 - 11 bike 8/22 - 2 ellliptical, 2 walk, 9.6 bike 8/23 - 9.3 bike 8/24 - 2 elliptical, 1.5 rowing, 11 bike 8/25 - 9.3 bike
Total: 280.3 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,907 SparkPoints
CAROLYN1ALASKA
Posts: 10,292 8/26/10 1:39 A
8/1 8/2: 8 mile bike 8/3: 6 mile run/walk 8/4: circuit training 8/5: 8/6: circuit training 8/7: 20 mile bike 8/8: 20 mile bike 8/9: circuit training 8/10: 5 mile run/walk 8/11: 15 mile bike 8/12: 1 mile treadmill; circuit training 8/13 8/14: 27 mile bike 8/15: 26 mile bike 8/16 8/17: 2 mile jog/walk; circuit training 8/18: 2.5 mile walk 8/19: 30 minutes strength training 8/20: 6 mile hike 8/21: 6 mile hike (different trail) 8/22: 16.7 bike 8/23: 6 mile hill walk 8/24: 3.5 mile hike 8/25: 16 mile bike 8/26 8/27 8/28 8/29 8/30 8/31
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 494
0
525
1050
1575
2100
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 8/25/10 4:06 P
Goal - 250 Miles 6-Week Fitness Challenge at work. August 1-Sept. 15 Beginning weight - 173.3 End weight -
8/1 - Bike - 26 miles ----- Walk - 1.04 miles 8/3 - bike to work 7.97 miles 8/4 - Stationary bike - 6 miles 8/5 - Stationary bike - 9 miles 8/6 - Bike around town - 12.7 miles 8/7 - bike to work - 7.95 miles 8/9 - Hiking - 2 miles 8/11 - Bike - 13.72 miles 8/12 - bike to work - 7.84 miles 8/14 - Bike ride for Autism - 34.18 miles 8/15 - Bike to Ethnic Festival 19.41 miles 8/17 - Bike to work - 8.57 miles 8/19 - Stationary bike - 20 miles 8/20 - Stationary bike - 10 miles 8/21 - Stationary bike - 13 miles ---------------Walking - 1 mile 8/22 - Stationary bike - 10 miles 8/24 - Stationary bike - 10 miles 8/25 - Stationary bike - 10 miles ------ mowed lawn - .6 miles 8/26 8/27 8/28 8/29 8/30 8/31 ___________________________ Total - 232.98 miles
Edited by: DIVEMASTER01 at: 8/25/2010 (18:32)
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
CARPROTH
Posts: 9,526 8/25/10 10:22 A
8/01 - 10.8 bike 8/02 - 1 treadmill, 10.7 bike 8/03 - 10.5 bike 8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike 8/05 - 0 - had surgery today, ordered to do nothing 8/06 - 2 walk, 10.25 bike 8/07 - 2 walk, 8 bike 8/08 - 3 walk, 8 bike 8/09 - 10.5 bike 8/10 - 3 walk, 8.2 bike 8/11 - 1 walk, 2.25 elliptical, 10.8 bike 8/12 - 10.75 bike 8/13 - 2 walk, 10.5 bike 8/14 - 2 walk, 2.3 elliptical, 8 bike 8/15 - 11 bike 8/16 - 10.8 bike 8/17 - 1 walk, 2.3 elliptical, 10.6 bike 8/18 - 2 walk, 10.6 bike 8/19 - 2.3 elliptical, 1.7 walk, 9 bike 8/20 - 9.8 bike 8/21 - 11 bike 8/22 - 2 ellliptical, 2 walk, 9.6 bike 8/23 - 9.3 bike 8/24 - 2 elliptical, 1.5 rowing, 11 bike
Total: 271 miles
Edited by: CARPROTH at: 8/26/2010 (10:20)
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,907 SparkPoints
GOOFYGIRL48
SparkPoints: (23,446)
Fitness Minutes: (27,539) Posts: 707 8/24/10 10:39 P
My goal for August is 325 miles!
8/1 bike 22.9 miles 8/2 walk/run 7.82 miles 8/3 bike 20 miles 8/4 walk/run 5 miles 8/5 bike 12.9 miles 8/6 walk/run 6.1 miles 8/7 walk/run 4.78 miles 8/8 bike 27.5 miles 8/9 walk/run 2.15 miles 8/10 walk/run 7.1 miles 8/11 nada 8/12 walk/run 3.1 miles 8/13 bike 20.9 miles 8/14 walk/run 7.06 miles 8/15 day off 8/16 walk/run 5 miles 8/17 bike 22.7 miles 8/18 walk/run 7.82 miles 8/19 8/20 bike 29 miles 8/21 walk/run 5 miles 8/22 couch potato 8/23 Bollywood and Cardioke (no miles) 8/24 Walk/run 6.1 miles 8/25 8/26 8/27 8/28 8/29 8/30 8/31
211.93 miles so far.... I still have 113.07 miles to go - this could be close!
Two steps forward, and one step back is still forward motion, as long as you don't give up!
Pounds lost: 16.0
0
18.75
37.5
56.25
75
CAROLYN1ALASKA
Posts: 10,292 8/24/10 9:56 P
8/1 8/2: 8 mile bike 8/3: 6 mile run/walk 8/4: circuit training 8/5: 8/6: circuit training 8/7: 20 mile bike 8/8: 20 mile bike 8/9: circuit training 8/10: 5 mile run/walk 8/11: 15 mile bike 8/12: 1 mile treadmill; circuit training 8/13 8/14: 27 mile bike 8/15: 26 mile bike 8/16 8/17: 2 mile jog/walk; circuit training 8/18: 2.5 mile walk 8/19: 30 minutes strength training 8/20: 6 mile hike 8/21: 6 mile hike (different trail) 8/22: 16.7 bike 8/23: 6 mile hill walk 8/24: 3.5 mile hike 8/25 8/26 8/27 8/28 8/29 8/30 8/31
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 494
0
525
1050
1575
2100
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 8/24/10 4:51 P
Goal - 250 Miles 6-Week Fitness Challenge at work. August 1-Sept. 15 Beginning weight - 173.3 End weight -
8/1 - Bike - 26 miles ----- Walk - 1.04 miles 8/3 - bike to work 7.97 miles 8/4 - Stationary bike - 6 miles 8/5 - Stationary bike - 9 miles 8/6 - Bike around town - 12.7 miles 8/7 - bike to work - 7.95 miles 8/9 - Hiking - 2 miles 8/11 - Bike - 13.72 miles 8/12 - bike to work - 7.84 miles 8/14 - Bike ride for Autism - 34.18 miles 8/15 - Bike to Ethnic Festival 19.41 miles 8/17 - Bike to work - 8.57 miles 8/19 - Stationary bike - 20 miles 8/20 - Stationary bike - 10 miles 8/21 - Stationary bike - 13 miles ---------------Walking - 1 mile 8/22 - Stationary bike - 10 miles 8/24 - Stationary bike - 10 miles 8/25 8/26 8/27 8/28 8/29 8/30 8/31 ___________________________ Total - 222.38 miles
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
CARPROTH
Posts: 9,526 8/24/10 10:59 A
8/01 - 10.8 bike 8/02 - 1 treadmill, 10.7 bike 8/03 - 10.5 bike 8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike 8/05 - 0 - had surgery today, ordered to do nothing 8/06 - 2 walk, 10.25 bike 8/07 - 2 walk, 8 bike 8/08 - 3 walk, 8 bike 8/09 - 10.5 bike 8/10 - 3 walk, 8.2 bike 8/11 - 1 walk, 2.25 elliptical, 10.8 bike 8/12 - 10.75 bike 8/13 - 2 walk, 10.5 bike 8/14 - 2 walk, 2.3 elliptical, 8 bike 8/15 - 11 bike 8/16 - 10.8 bike 8/17 - 1 walk, 2.3 elliptical, 10.6 bike 8/18 - 2 walk, 10.6 bike 8/19 - 2.3 elliptical, 1.7 walk, 9 bike 8/20 - 9.8 bike 8/21 - 11 bike 8/22 - 2 ellliptical, 2 walk, 9.6 bike 8/23 - 9.3 bike
Total: 256.5 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,907 SparkPoints
CAROLYN1ALASKA
Posts: 10,292 8/24/10 12:06 A
8/1 8/2: 8 mile bike 8/3: 6 mile run/walk 8/4: circuit training 8/5: 8/6: circuit training 8/7: 20 mile bike 8/8: 20 mile bike 8/9: circuit training 8/10: 5 mile run/walk 8/11: 15 mile bike 8/12: 1 mile treadmill; circuit training 8/13 8/14: 27 mile bike 8/15: 26 mile bike 8/16 8/17: 2 mile jog/walk; circuit training 8/18: 2.5 mile walk 8/19: 30 minutes strength training 8/20: 6 mile hike 8/21: 6 mile hike (different trail) 8/22: 16.7 bike 8/23: 6 mile hill walk 8/24 8/25 8/26 8/27 8/28 8/29 8/30 8/31
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 494
0
525
1050
1575
2100
CARPROTH
Posts: 9,526 8/23/10 11:16 A
8/01 - 10.8 bike 8/02 - 1 treadmill, 10.7 bike 8/03 - 10.5 bike 8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike 8/05 - 0 - had surgery today, ordered to do nothing 8/06 - 2 walk, 10.25 bike 8/07 - 2 walk, 8 bike 8/08 - 3 walk, 8 bike 8/09 - 10.5 bike 8/10 - 3 walk, 8.2 bike 8/11 - 1 walk, 2.25 elliptical, 10.8 bike 8/12 - 10.75 bike 8/13 - 2 walk, 10.5 bike 8/14 - 2 walk, 2.3 elliptical, 8 bike 8/15 - 11 bike 8/16 - 10.8 bike 8/17 - 1 walk, 2.3 elliptical, 10.6 bike 8/18 - 2 walk, 10.6 bike 8/19 - 2.3 elliptical, 1.7 walk, 9 bike 8/20 - 9.8 bike 8/21 - 11 bike 8/22 - 2 ellliptical, 2 walk, 9.6 bike
Total: 247.2 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,907 SparkPoints
CAROLYN1ALASKA
Posts: 10,292 8/22/10 7:32 P
8/1 8/2: 8 mile bike 8/3: 6 mile run/walk 8/4: circuit training 8/5: 8/6: circuit training 8/7: 20 mile bike 8/8: 20 mile bike 8/9: circuit training 8/10: 5 mile run/walk 8/11: 15 mile bike 8/12: 1 mile treadmill; circuit training 8/13 8/14: 27 mile bike 8/15: 26 mile bike 8/16 8/17: 2 mile jog/walk; circuit training 8/18: 2.5 mile walk 8/19: 30 minutes strength training 8/20: 6 mile hike 8/21: 6 mile hike (different trail) 8/22: 16.7 bike 8/23 8/24 8/25 8/26 8/27 8/28 8/29 8/30 8/31
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 494
0
525
1050
1575
2100
CARPROTH
Posts: 9,526 8/22/10 10:46 A
8/01 - 10.8 bike 8/02 - 1 treadmill, 10.7 bike 8/03 - 10.5 bike 8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike 8/05 - 0 - had surgery today, ordered to do nothing 8/06 - 2 walk, 10.25 bike 8/07 - 2 walk, 8 bike 8/08 - 3 walk, 8 bike 8/09 - 10.5 bike 8/10 - 3 walk, 8.2 bike 8/11 - 1 walk, 2.25 elliptical, 10.8 bike 8/12 - 10.75 bike 8/13 - 2 walk, 10.5 bike 8/14 - 2 walk, 2.3 elliptical, 8 bike 8/15 - 11 bike 8/16 - 10.8 bike 8/17 - 1 walk, 2.3 elliptical, 10.6 bike 8/18 - 2 walk, 10.6 bike 8/19 - 2.3 elliptical, 1.7 walk, 9 bike 8/20 - 9.8 bike 8/21 - 11 bike
Total: 233.6 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,907 SparkPoints
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 8/22/10 5:56 A
Goal - 250 Miles 6-Week Fitness Challenge at work. August 1-Sept. 15 Beginning weight - 173.3 End weight -
8/1 - Bike - 26 miles ----- Walk - 1.04 miles 8/3 - bike to work 7.97 miles 8/4 - Stationary bike - 6 miles 8/5 - Stationary bike - 9 miles 8/6 - Bike around town - 12.7 miles 8/7 - bike to work - 7.95 miles 8/9 - Hiking - 2 miles 8/11 - Bike - 13.72 miles 8/12 - bike to work - 7.84 miles 8/14 - Bike ride for Autism - 34.18 miles 8/15 - Bike to Ethnic Festival 19.41 miles 8/17 - Bike to work - 8.57 miles 8/19 - Stationary bike - 20 miles 8/20 - Stationary bike - 10 miles 8/21 - Stationary bike - 13 miles ---------------Walking - 1 mile 8/22 - Stationary bike - 10 miles 8/23 8/24 8/25 8/26 8/27 8/28 8/29 8/30 8/31 ___________________________ Total - 212.38 miles
Edited by: DIVEMASTER01 at: 8/24/2010 (06:43)
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
CAROLYN1ALASKA
Posts: 10,292 8/22/10 1:18 A
8/1 8/2: 8 mile bike 8/3: 6 mile run/walk 8/4: circuit training 8/5: 8/6: circuit training 8/7: 20 mile bike 8/8: 20 mile bike 8/9: circuit training 8/10: 5 mile run/walk 8/11: 15 mile bike 8/12: 1 mile treadmill; circuit training 8/13 8/14: 27 mile bike 8/15: 26 mile bike 8/16 8/17: 2 mile jog/walk; circuit training 8/18: 2.5 mile walk 8/19: 30 minutes strength training 8/20: 6 mile hike 8/21: 6 mile hike (different trail) 8/22 8/23 8/24 8/25 8/26 8/27 8/28 8/29 8/30 8/31
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 494
0
525
1050
1575
2100
GOOFYGIRL48
SparkPoints: (23,446)
Fitness Minutes: (27,539) Posts: 707 8/21/10 1:55 P
My goal for August is 325 miles!
8/1 bike 22.9 miles 8/2 walk/run 7.82 miles 8/3 bike 20 miles 8/4 walk/run 5 miles 8/5 bike 12.9 miles 8/6 walk/run 6.1 miles 8/7 walk/run 4.78 miles 8/8 bike 27.5 miles 8/9 walk/run 2.15 miles 8/10 walk/run 7.1 miles 8/11 nada 8/12 walk/run 3.1 miles 8/13 bike 20.9 miles 8/14 walk/run 7.06 miles 8/15 day off 8/16 walk/run 5 miles 8/17 bike 22.7 miles 8/18 walk/run 7.82 miles 8/19 8/20 bike 29 miles 8/21 walk/run 5 miles 8/22 8/23 8/24 8/25 8/26 8/27 8/28 8/29 8/30 8/31
205.83 miles so far.... I still have 119.17 miles to go - this could be close! Go Goofygirl, Go!
Two steps forward, and one step back is still forward motion, as long as you don't give up!
Pounds lost: 16.0
0
18.75
37.5
56.25
75
CARPROTH
Posts: 9,526 8/21/10 10:40 A
8/01 - 10.8 bike 8/02 - 1 treadmill, 10.7 bike 8/03 - 10.5 bike 8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike 8/05 - 0 - had surgery today, ordered to do nothing 8/06 - 2 walk, 10.25 bike 8/07 - 2 walk, 8 bike 8/08 - 3 walk, 8 bike 8/09 - 10.5 bike 8/10 - 3 walk, 8.2 bike 8/11 - 1 walk, 2.25 elliptical, 10.8 bike 8/12 - 10.75 bike 8/13 - 2 walk, 10.5 bike 8/14 - 2 walk, 2.3 elliptical, 8 bike 8/15 - 11 bike 8/16 - 10.8 bike 8/17 - 1 walk, 2.3 elliptical, 10.6 bike 8/18 - 2 walk, 10.6 bike 8/19 - 2.3 elliptical, 1.7 walk, 9 bike 8/20 - 9.8 bike
Total: 222.6 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,907 SparkPoints
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 8/21/10 6:46 A
Goal - 250 Miles 6-Week Fitness Challenge at work. August 1-Sept. 15 Beginning weight - 173.3 End weight -
8/1 - Bike - 26 miles ----- Walk - 1.04 miles 8/3 - bike to work 7.97 miles 8/4 - Stationary bike - 6 miles 8/5 - Stationary bike - 9 miles 8/6 - Bike around town - 12.7 miles 8/7 - bike to work - 7.95 miles 8/9 - Hiking - 2 miles 8/11 - Bike - 13.72 miles 8/12 - bike to work - 7.84 miles 8/14 - Bike ride for Autism - 34.18 miles 8/15 - Bike to Ethnic Festival 19.41 miles 8/17 - Bike to work - 8.57 miles 8/19 - Stationary bike - 20 miles 8/20 - Stationary bike - 10 miles 8/21 - Stationary bike - 13 miles 8/22 8/23 8/24 8/25 8/26 8/27 8/28 8/29 8/30 8/31 ___________________________ Total - 201.38 miles
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
BENEHABEO
SparkPoints: (19,978)
Fitness Minutes: (30,537) Posts: 984 8/20/10 11:05 P
Hiking Miles: July: 11 August: 6 Total Hiked Miles: 17
Total 2010: 1141.5
2009 Total 1741 2008 Total 1731 2007 Total 132
Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.
"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"
current weight: 230.0
230
222.25
214.5
206.75
199
GOOFYGIRL48
SparkPoints: (23,446)
Fitness Minutes: (27,539) Posts: 707 8/20/10 10:24 P
My goal for August is 325 miles!
8/1 bike 22.9 miles 8/2 walk/run 7.82 miles 8/3 bike 20 miles 8/4 walk/run 5 miles 8/5 bike 12.9 miles 8/6 walk/run 6.1 miles 8/7 walk/run 4.78 miles 8/8 bike 27.5 miles 8/9 walk/run 2.15 miles 8/10 walk/run 7.1 miles 8/11 nada 8/12 walk/run 3.1 miles 8/13 bike 20.9 miles 8/14 walk/run 7.06 miles 8/15 day off 8/16 walk/run 5 miles 8/17 bike 22.7 miles 8/18 walk/run 7.82 miles 8/19 8/20 bike 29 miles 8/21 8/22 8/23 8/24 8/25 8/26 8/27 8/28 8/29 8/30 8/31
200.83 miles so far....
Two steps forward, and one step back is still forward motion, as long as you don't give up!
Pounds lost: 16.0
0
18.75
37.5
56.25
75
CAROLYN1ALASKA
Posts: 10,292 8/20/10 9:57 P
8/1 8/2: 8 mile bike 8/3: 6 mile run/walk 8/4: circuit training 8/5: 8/6: circuit training 8/7: 20 mile bike 8/8: 20 mile bike 8/9: circuit training 8/10: 5 mile run/walk 8/11: 15 mile bike 8/12: 1 mile treadmill; circuit training 8/13 8/14: 27 mile bike 8/15: 26 mile bike 8/16 8/17: 2 mile jog/walk; circuit training 8/18: 2.5 mile walk 8/19: 30 minutes strength training 8/20: 6 mile hike 8/21 8/22 8/23 8/24 8/25 8/26 8/27 8/28 8/29 8/30 8/31
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 494
0
525
1050
1575
2100
CARPROTH
Posts: 9,526 8/20/10 9:51 A
8/01 - 10.8 bike 8/02 - 1 treadmill, 10.7 bike 8/03 - 10.5 bike 8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike 8/05 - 0 - had surgery today, ordered to do nothing 8/06 - 2 walk, 10.25 bike 8/07 - 2 walk, 8 bike 8/08 - 3 walk, 8 bike 8/09 - 10.5 bike 8/10 - 3 walk, 8.2 bike 8/11 - 1 walk, 2.25 elliptical, 10.8 bike 8/12 - 10.75 bike 8/13 - 2 walk, 10.5 bike 8/14 - 2 walk, 2.3 elliptical, 8 bike 8/15 - 11 bike 8/16 - 10.8 bike 8/17 - 1 walk, 2.3 elliptical, 10.6 bike 8/18 - 2 walk, 10.6 bike 8/19 - 2.3 elliptical, 1.7 walk, 9 bike
Total: 212.8 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,907 SparkPoints
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 8/19/10 11:27 A
Goal - 250 Miles 6-Week Fitness Challenge at work. August 1-Sept. 15 Beginning weight - 173.3 End weight -
8/1 - Bike - 26 miles ----- Walk - 1.04 miles 8/3 - bike to work 7.97 miles 8/4 - Stationary bike - 6 miles 8/5 - Stationary bike - 9 miles 8/6 - Bike around town - 12.7 miles 8/7 - bike to work - 7.95 miles 8/9 - Hiking - 2 miles 8/11 - Bike - 13.72 miles 8/12 - bike to work - 7.84 miles 8/14 - Bike ride for Autism - 34.18 miles 8/15 - Bike to Ethnic Festival 19.41 miles 8/17 - Bike to work - 8.57 miles 8/19 - Stationary bike - 20 miles 8/20 - Stationary bike - 10 miles 8/21 8/22 8/23 8/24 8/25 8/26 8/27 8/28 8/29 8/30 8/31 ___________________________ Total - 188.38 miles
Edited by: DIVEMASTER01 at: 8/20/2010 (06:27)
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
CARPROTH
Posts: 9,526 8/19/10 10:22 A
8/01 - 10.8 bike 8/02 - 1 treadmill, 10.7 bike 8/03 - 10.5 bike 8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike 8/05 - 0 - had surgery today, ordered to do nothing 8/06 - 2 walk, 10.25 bike 8/07 - 2 walk, 8 bike 8/08 - 3 walk, 8 bike 8/09 - 10.5 bike 8/10 - 3 walk, 8.2 bike 8/11 - 1 walk, 2.25 elliptical, 10.8 bike 8/12 - 10.75 bike 8/13 - 2 walk, 10.5 bike 8/14 - 2 walk, 2.3 elliptical, 8 bike 8/15 - 11 bike 8/16 - 10.8 bike 8/17 - 1 walk, 2.3 elliptical, 10.6 bike 8/18 - 2 walk, 10.6 bike
Total: 199.8 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,907 SparkPoints
BENEHABEO
SparkPoints: (19,978)
Fitness Minutes: (30,537) Posts: 984 8/19/10 4:56 A
Hiking Miles: July: 11 August: 6 Total Hiked Miles: 17
Total 2010: 1122.5
2009 Total 1741 2008 Total 1731 2007 Total 132
Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.
"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"
current weight: 230.0
230
222.25
214.5
206.75
199
CAROLYN1ALASKA
Posts: 10,292 8/19/10 1:44 A
8/1 8/2: 8 mile bike 8/3: 6 mile run/walk 8/4: circuit training 8/5: 8/6: circuit training 8/7: 20 mile bike 8/8: 20 mile bike 8/9: circuit training 8/10: 5 mile run/walk 8/11: 15 mile bike 8/12: 1 mile treadmill; circuit training 8/13 8/14: 27 mile bike 8/15: 26 mile bike 8/16 8/17: 2 mile jog/walk; circuit training 8/18: 2.5 walk 8/19 8/20 8/21 8/22 8/23 8/24 8/25 8/26 8/27 8/28 8/29 8/30 8/31
Edited by: CAROLYN1ALASKA at: 8/19/2010 (01:47)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 494
0
525
1050
1575
2100
GOOFYGIRL48
SparkPoints: (23,446)
Fitness Minutes: (27,539) Posts: 707 8/18/10 9:49 P
My goal for August is 325 miles!
8/1 bike 22.9 miles 8/2 walk/run 7.82 miles 8/3 bike 20 miles 8/4 walk/run 5 miles 8/5 bike 12.9 miles 8/6 walk/run 6.1 miles 8/7 walk/run 4.78 miles 8/8 bike 27.5 miles 8/9 walk/run 2.15 miles 8/10 walk/run 7.1 miles 8/11 nada 8/12 walk/run 3.1 miles 8/13 bike 20.9 miles 8/14 walk/run 7.06 miles 8/15 day off 8/16 walk/run 5 miles 8/17 bike 22.7 miles 8/18 walk/run 7.82 miles 8/19 8/20 8/21 8/22 8/23 8/24 8/25 8/26 8/27 8/28 8/29 8/30 8/31
171.83 miles so far....
Two steps forward, and one step back is still forward motion, as long as you don't give up!
Pounds lost: 16.0
0
18.75
37.5
56.25
75
CARPROTH
Posts: 9,526 8/18/10 9:28 A
8/01 - 10.8 bike 8/02 - 1 treadmill, 10.7 bike 8/03 - 10.5 bike 8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike 8/05 - 0 - had surgery today, ordered to do nothing 8/06 - 2 walk, 10.25 bike 8/07 - 2 walk, 8 bike 8/08 - 3 walk, 8 bike 8/09 - 10.5 bike 8/10 - 3 walk, 8.2 bike 8/11 - 1 walk, 2.25 elliptical, 10.8 bike 8/12 - 10.75 bike 8/13 - 2 walk, 10.5 bike 8/14 - 2 walk, 2.3 elliptical, 8 bike 8/15 - 11 bike 8/16 - 10.8 bike 8/17 - 1 walk, 2.3 elliptical, 10.6 bike
Total: 187.2 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,907 SparkPoints
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 8/17/10 7:45 P
Goal - 250 Miles 6-Week Fitness Challenge at work. August 1-Sept. 15 Beginning weight - 173.3 End weight -
8/1 - Bike - 26 miles ----- Walk - 1.04 miles 8/3 - bike to work 7.97 miles 8/4 - Stationary bike - 6 miles 8/5 - Stationary bike - 9 miles 8/6 - Bike around town - 12.7 miles 8/7 - bike to work - 7.95 miles 8/9 - Hiking - 2 miles 8/11 - Bike - 13.72 miles 8/12 - bike to work - 7.84 miles 8/14 - Bike ride for Autism - 34.18 miles 8/15 - Bike to Ethnic Festival 19.41 miles 8/17 - Bike to work - 8.57 miles 8/18 8/19 8/20 8/21 8/22 8/23 8/24 8/25 8/26 8/27 8/28 8/29 8/30 8/31 ___________________________ Total - 158.38 miles
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
CARPROTH
Posts: 9,526 8/17/10 4:33 P
8/01 - 10.8 bike 8/02 - 1 treadmill, 10.7 bike 8/03 - 10.5 bike 8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike 8/05 - 0 - had surgery today, ordered to do nothing 8/06 - 2 walk, 10.25 bike 8/07 - 2 walk, 8 bike 8/08 - 3 walk, 8 bike 8/09 - 10.5 bike 8/10 - 3 walk, 8.2 bike 8/11 - 1 walk, 2.25 elliptical, 10.8 bike 8/12 - 10.75 bike 8/13 - 2 walk, 10.5 bike 8/14 - 2 walk, 2.3 elliptical, 8 bike 8/15 - 11 bike 8/16 - 10.8 bike
Total: 173.3 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,907 SparkPoints
BENEHABEO
SparkPoints: (19,978)
Fitness Minutes: (30,537) Posts: 984 8/17/10 12:29 P
Hiking Miles: July: 11 August: 6 Total Hiked Miles: 17
Total 2010: 1104.5
2009 Total 1741 2008 Total 1731 2007 Total 132
Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.
"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"
current weight: 230.0
230
222.25
214.5
206.75
199
GOOFYGIRL48
SparkPoints: (23,446)
Fitness Minutes: (27,539) Posts: 707 8/16/10 8:17 P
My goal for August is 325 miles!
8/1 bike 22.9 miles 8/2 walk/run 7.82 miles 8/3 bike 20 miles 8/4 walk/run 5 miles 8/5 bike 12.9 miles 8/6 walk/run 6.1 miles 8/7 walk/run 4.78 miles 8/8 bike 27.5 miles 8/9 walk/run 2.15 miles 8/10 walk/run 7.1 miles 8/11 nada 8/12 walk/run 3.1 miles 8/13 bike 20.9 miles 8/14 walk/run 7.06 miles 8/15 day off 8/16 walk/run 5 miles 8/17 8/18 8/19 8/20 8/21 8/22 8/23 8/24 8/25 8/26 8/27 8/28 8/29 8/30 8/31
141.31 miles so far....
Two steps forward, and one step back is still forward motion, as long as you don't give up!
Pounds lost: 16.0
0
18.75
37.5
56.25
75
CARPROTH
Posts: 9,526 8/16/10 9:45 A
8/01 - 10.8 bike 8/02 - 1 treadmill, 10.7 bike 8/03 - 10.5 bike 8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike 8/05 - 0 - had surgery today, ordered to do nothing 8/06 - 2 walk, 10.25 bike 8/07 - 2 walk, 8 bike 8/08 - 3 walk, 8 bike 8/09 - 10.5 bike 8/10 - 3 walk, 8.2 bike 8/11 - 1 walk, 2.25 elliptical, 10.8 bike 8/12 - 10.75 bike 8/13 - 2 walk, 10.5 bike 8/14 - 2 walk, 2.3 elliptical, 8 bike 8/15 - 11 bike
Total: 162.5 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,907 SparkPoints
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 8/16/10 4:49 A
Goal - 250 Miles 6-Week Fitness Challenge at work. August 1-Sept. 15 Beginning weight - 173.3 End weight -
8/1 - Bike - 26 miles ----- Walk - 1.04 miles 8/3 - bike to work 7.97 miles 8/4 - Stationary bike - 6 miles 8/5 - Stationary bike - 9 miles 8/6 - Bike around town - 12.7 miles 8/7 - bike to work - 7.95 miles 8/9 - Hiking - 2 miles 8/11 - Bike - 13.72 miles 8/12 - bike to work - 7.84 miles 8/14 - Bike ride for Autism - 34.18 miles 8/15 - Bike to Ethnic Festival 19.41 miles 8/16 8/17 8/18 8/19 8/20 8/21 8/22 8/23 8/24 8/25 8/26 8/27 8/28 8/29 8/30 8/31 ___________________________ Total - 149.81 miles
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
CARPROTH
Posts: 9,526 8/15/10 11:01 P
8/01 - 10.8 bike 8/02 - 1 treadmill, 10.7 bike 8/03 - 10.5 bike 8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike 8/05 - 0 - had surgery today, ordered to do nothing 8/06 - 2 walk, 10.25 bike 8/07 - 2 walk, 8 bike 8/08 - 3 walk, 8 bike 8/09 - 10.5 bike 8/10 - 3 walk, 8.2 bike 8/11 - 1 walk, 2.25 elliptical, 10.8 bike 8/12 - 10.75 bike 8/13 - 2 walk, 10.5 bike 8/14 - 2 walk, 2.3 elliptical, 8 bike
Total: 151.5 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,907 SparkPoints
JANEMAR2
Posts: 82 8/15/10 7:55 P
8/2 3.78 miles walk/jog 8/4 3.74 miles jog/walk 8/5 2.2 miles walk 8/7 15.5 miles cycling 8/10 3.1 miles jogging 8/11 4.04 walking 8/13 2.88 walking 8/14 2.88 walking/jogging 8/15 14.5 miles jogging
52.62 miles so far
28.32 miles so far
Pounds lost: 39.0
0
18.75
37.5
56.25
75
CAROLYN1ALASKA
Posts: 10,292 8/15/10 7:12 P
8/1 8/2: 8 mile bike 8/3: 6 mile run/walk 8/4: circuit training 8/5: 8/6: circuit training 8/7: 20 mile bike 8/8: 20 mile bike 8/9: circuit training 8/10: 5 mile run/walk 8/11: 15 mile bike 8/12: 1 mile treadmill 8/13 8/14: 27 mile bike 8/15: 26 mile bike 8/16 8/17 8/18 8/19 8/20 8/21 8/22 8/23 8/24 8/25 8/26 8/27 8/28 8/29 8/30 8/31
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 494
0
525
1050
1575
2100
CARPROTH
Posts: 9,526 8/15/10 12:53 A
8/01 - 10.8 bike 8/02 - 1 treadmill, 10.7 bike 8/03 - 10.5 bike 8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike 8/05 - 0 - had surgery today, ordered to do nothing 8/06 - 2 walk, 10.25 bike 8/07 - 2 walk, 8 bike 8/08 - 3 walk, 8 bike 8/09 - 10.5 bike 8/10 - 3 walk, 8.2 bike 8/11 - 1 walk, 2.25 elliptical, 10.8 bike 8/12 - 10.75 bike 8/13 - 2 walk, 10.5 bike
Total: 139.2
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,907 SparkPoints
CAROLYN1ALASKA
Posts: 10,292 8/15/10 12:32 A
8/1 8/2: 8 mile bike 8/3: 6 mile run/walk 8/4: circuit training 8/5: 8/6: circuit training 8/7: 20 mile bike 8/8: 20 mile bike 8/9: circuit training 8/10: 5 mile run/walk 8/11: 15 mile bike 8/12: 1 mile treadmill 8/13 8/14: 27 mile bike 8/15 8/16 8/17 8/18 8/19 8/20 8/21 8/22 8/23 8/24 8/25 8/26 8/27 8/28 8/29 8/30 8/31
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 494
0
525
1050
1575
2100
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 8/14/10 6:44 P
Goal - 250 Miles 6-Week Fitness Challenge at work. August 1-Sept. 15 Beginning weight - 173.3 End weight -
8/1 - Bike - 26 miles ----- Walk - 1.04 miles 8/3 - bike to work 7.97 miles 8/4 - Stationary bike - 6 miles 8/5 - Stationary bike - 9 miles 8/6 - Bike around town - 12.7 miles 8/7 - bike to work - 7.95 miles 8/9 - Hiking - 2 miles 8/11 - Bike - 13.72 miles 8/12 - bike to work - 7.84 miles 8/14 - Bike ride for Autism - 34.18 miles 8/15 8/16 8/17 8/18 8/19 8/20 8/21 8/22 8/23 8/24 8/25 8/26 8/27 8/28 8/29 8/30 8/31 ___________________________ Total - 130.4 miles
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
CARPROTH
Posts: 9,526 8/13/10 10:12 A
8/01 - 10.8 bike 8/02 - 1 treadmill, 10.7 bike 8/03 - 10.5 bike 8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike 8/05 - 0 - had surgery today, ordered to do nothing 8/06 - 2 walk, 10.25 bike 8/07 - 2 walk, 8 bike 8/08 - 3 walk, 8 bike 8/09 - 10.5 bike 8/10 - 3 walk, 8.2 bike 8/11 - 1 walk, 2.25 elliptical, 10.8 bike 8/12 - 10.75 bike
Total: 126.7
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,907 SparkPoints
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 8/13/10 4:34 A
Goal - 250 Miles 6-Week Fitness Challenge at work. August 1-Sept. 15 Beginning weight - 173.3 End weight -
8/1 - Bike - 26 miles ----- Walk - 1.04 miles 8/3 - bike to work 7.97 miles 8/4 - Stationary bike - 6 miles 8/5 - Stationary bike - 9 miles 8/6 - Bike around town - 12.7 miles 8/7 - bike to work - 7.95 miles 8/9 - Hiking - 2 miles 8/11 - Bike - 13.72 miles 8/12 - bike to work - 7.84 miles 8/13 8/14 - Bike ride for Autism - 35 miles 8/15 8/16 8/17 8/18 8/19 8/20 8/21 8/22 8/23 8/24 8/25 8/26 8/27 8/28 8/29 8/30 8/31 ___________________________ Total - 96.22 miles
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
CAROLYN1ALASKA
Posts: 10,292 8/13/10 1:37 A
8/1 8/2: 8 mile bike 8/3: 6 mile run/walk 8/4: circuit training 8/5: 8/6: circuit training 8/7: 20 mile bike 8/8: 20 mile bike 8/9: circuit training 8/10: 5 mile run/walk 8/11: 15 mile bike 8/12: 1 mile treadmill 8/13 8/14 8/15 8/16 8/17 8/18 8/19 8/20 8/21 8/22 8/23 8/24 8/25 8/26 8/27 8/28 8/29 8/30 8/31
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 494
0
525
1050
1575
2100
CARPROTH
Posts: 9,526 8/12/10 11:18 A
8/01 - 10.8 bike 8/02 - 1 treadmill, 10.7 bike 8/03 - 10.5 bike 8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike 8/05 - 0 - had surgery today, ordered to do nothing 8/06 - 2 walk, 10.25 bike 8/07 - 2 walk, 8 bike 8/08 - 3 walk, 8 bike 8/09 - 10.5 bike 8/10 - 3 walk, 8.2 bike 8/11 - 1 walk, 2.25 elliptical, 10.8 bike
Total: 115.95
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,907 SparkPoints
CAROLYN1ALASKA
Posts: 10,292 8/12/10 1:38 A
8/1 8/2: 8 mile bike 8/3: 6 mile run/walk 8/4: circuit training 8/5: 8/6: circuit training 8/7: 20 mile bike 8/8: 20 mile bike 8/9: circuit training 8/10: 5 mile run/walk 8/11: 15 mile bike 8/12 8/13 8/14 8/15 8/16 8/17 8/18 8/19 8/20 8/21 8/22 8/23 8/24 8/25 8/26 8/27 8/28 8/29 8/30 8/31
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 494
0
525
1050
1575
2100
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 8/11/10 3:23 P
Goal - 250 Miles 6-Week Fitness Challenge at work. August 1-Sept. 15 Beginning weight - 173.3 End weight -
8/1 - Bike - 26 miles ----- Walk - 1.04 miles 8/3 - bike to work 7.97 miles 8/4 - Stationary bike - 6 miles 8/5 - Stationary bike - 9 miles 8/6 - Bike around town - 12.7 miles 8/7 - bike to work - 7.95 miles 8/9 - Hiking - 2 miles 8/11 - Bike - 13.72 miles 8/12 8/13 8/14 - Bike ride for Autism - 35 miles 8/15 8/16 8/17 8/18 8/19 8/20 8/21 8/22 8/23 8/24 8/25 8/26 8/27 8/28 8/29 8/30 8/31 ___________________________ Total - 88.38 miles
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
CARPROTH
Posts: 9,526 8/11/10 10:24 A
8/01 - 10.8 bike 8/02 - 1 treadmill, 10.7 bike 8/03 - 10.5 bike 8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike 8/05 - 0 - had surgery today, ordered to do nothing 8/06 - 2 walk, 10.25 bike 8/07 - 2 walk, 8 bike 8/08 - 3 walk, 8 bike 8/09 - 10.5 bike 8/10 - 3 walk, 8.2 bike
Total: 101.9 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,907 SparkPoints
JANEMAR2
Posts: 82 8/11/10 10:15 A
8/2 3.78 miles walk/jog 8/4 3.74 miles jog/walk 8/5 2.2 miles walk 8/7 15.5 miles cycling 8/10 3.1 miles jogging
28.32 miles so far
Pounds lost: 39.0
0
18.75
37.5
56.25
75
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 8/11/10 7:38 A
Goal - 250 Miles 6-Week Fitness Challenge at work. August 1-Sept. 15 Beginning weight - 173.3 End weight -
8/1 - Bike - 26 miles ----- Walk - 1.04 miles 8/3 - bike to work 7.97 miles 8/4 - Stationary bike - 6 miles 8/5 - Stationary bike - 9 miles 8/6 - Bike around town - 12.7 miles 8/7 - bike to work - 7.95 miles 8/9 - Hiking - 2 miles 8/11 8/12 8/13 8/14 - Bike ride for Autism - 35 miles 8/15 8/16 8/17 8/18 8/19 8/20 8/21 8/22 8/23 8/24 8/25 8/26 8/27 8/28 8/29 8/30 8/31 ___________________________ Total - 74.66 miles
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
CAROLYN1ALASKA
Posts: 10,292 8/10/10 7:12 P
8/1 8/2: 8 mile bike 8/3: 6 mile run/walk 8/4: circuit training 8/5: 8/6: circuit training 8/7: 20 mile bike 8/8: 20 mile bike 8/10 8/11: 5 mile run/walk 8/12 8/13 8/14 8/15 8/16 8/17 8/18 8/19 8/20 8/21 8/22 8/23 8/24 8/25 8/26 8/27 8/28 8/29 8/30 8/31
Edited by: CAROLYN1ALASKA at: 8/10/2010 (19:14)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 494
0
525
1050
1575
2100
CARPROTH
Posts: 9,526 8/10/10 10:38 A
8/01 - 10.8 bike 8/02 - 1 treadmill, 10.7 bike 8/03 - 10.5 bike 8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike 8/05 - 0 - had surgery today, ordered to do nothing 8/06 - 2 walk, 10.25 bike 8/07 - 2 walk, 8 bike 8/08 - 3 walk, 8 bike 8/09 - 10.5 bike
Total: 90.7 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,907 SparkPoints
CAROLYN1ALASKA
Posts: 10,292 8/9/10 7:07 P
8/1 8/2: 8 mile bike 8/3: 6 mile run/walk 8/4: circuit training 8/5: 8/6: circuit training 8/7: 20 mile bike 8/8: 20 mile bike 8/9
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 494
0
525
1050
1575
2100
CARPROTH
Posts: 9,526 8/9/10 9:48 A
8/01 - 10.8 bike 8/02 - 1 treadmill, 10.7 bike 8/03 - 10.5 bike 8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike 8/05 - 0 - had surgery today, ordered to do nothing 8/06 - 2 walk, 10.25 bike 8/07 - 2 walk, 8 bike 8/08 - 3 walk, 8 bike
Total: 80.2 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,907 SparkPoints
GOOFYGIRL48
SparkPoints: (23,446)
Fitness Minutes: (27,539) Posts: 707 8/9/10 8:12 A
My goal for August is 325 miles!
8/1 bike 22.9 miles 8/2 walk/run 7.82 miles 8/3 bike 20 miles 8/4 walk/run 5 miles 8/5 bike 12.9 miles 8/6 walk/run 6.1 miles 8/7 walk/run 4.78 miles 8/8 bike 27.5 miles 8/9 8/10 8/11 8/12 8/13 8/14 8/15 8/16 8/17 8/18 8/19 8/20 8/21 8/22 8/23 8/24 8/25 8/26 8/27 8/28 8/29 8/30 8/31
86 miles so far....
Two steps forward, and one step back is still forward motion, as long as you don't give up!
Pounds lost: 16.0
0
18.75
37.5
56.25
75
CARPROTH
Posts: 9,526 8/8/10 9:58 A
8/01 - 10.8 bike 8/02 - 1 treadmill, 10.7 bike 8/03 - 10.5 bike 8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike 8/05 - 0 - had surgery today, ordered to do nothing 8/06 - 2 walk, 10.25 bike 8/07 - 2 walk, 8 bike
Total: 69.2 miles
Edited by: CARPROTH at: 8/8/2010 (09:59)
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,907 SparkPoints
GOOFYGIRL48
SparkPoints: (23,446)
Fitness Minutes: (27,539) Posts: 707 8/7/10 10:24 P
My goal for August is 325 miles!
8/1 bike 22.9 miles 8/2 walk/run 7.82 miles 8/3 bike 20 miles 8/4 walk/run 5 miles 8/5 bike 12.9 miles 8/6 walk/run 6.1 miles 8/7 walk/run 4.78 miles 8/8 8/9 8/10 8/11 8/12 8/13 8/14 8/15 8/16 8/17 8/18 8/19 8/20 8/21 8/22 8/23 8/24 8/25 8/26 8/27 8/28 8/29 8/30 8/31
59.5 miles so far....
Two steps forward, and one step back is still forward motion, as long as you don't give up!
Pounds lost: 16.0
0
18.75
37.5
56.25
75
CAROLYN1ALASKA
Posts: 10,292 8/7/10 8:11 P
8/1 8/2: 8 mile bike 8/3: 6 mile run/walk 8/4: circuit training 8/5: 8/6: circuit training 8/7: 20 mile bike 8/8 8/9
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 494
0
525
1050
1575
2100
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 8/7/10 7:21 P
Goal - 250 Miles 6-Week Fitness Challenge at work. August 1-Sept. 15 Beginning weight - 173.3 End weight -
8/1 - Bike - 26 miles ----- Walk - 1.04 miles 8/3 - bike to work 7.97 miles 8/4 - Stationary bike - 6 miles 8/5 - Stationary bike - 9 miles 8/6 - Bike around town - 12.7 miles 8/7 - bike to work - 7.95 miles 8/8 8/9 8/10 8/11 8/12 8/13 8/14 8/15 8/16 8/17 8/18 8/19 8/20 8/21 8/22 8/23 8/24 8/25 8/26 8/27 8/28 8/29 8/30 8/31 ___________________________ Total - 72.66 miles
Edited by: DIVEMASTER01 at: 8/9/2010 (07:17)
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
CARPROTH
Posts: 9,526 8/7/10 10:38 A
8/01 - 10.8 bike 8/02 - 1 treadmil, 10.7 bike 8/03 - 10.5 bike 8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike 8/05 - 0 - had surgery today, ordered to do nothing 8/06 - 2 walk, 10.25 bike
Total: 59.2 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,907 SparkPoints
GOOFYGIRL48
SparkPoints: (23,446)
Fitness Minutes: (27,539) Posts: 707 8/7/10 9:59 A
My goal for August is 325 miles!
8/1 bike 22.9 miles 8/2 walk/run 7.82 miles 8/3 bike 20 miles 8/4 walk/run 5 miles 8/5 bike 12.9 miles 8/6 walk/run 6.1 miles 8/7 8/8 8/9 8/10 8/11 8/12 8/13 8/14 8/15 8/16 8/17 8/18 8/19 8/20 8/21 8/22 8/23 8/24 8/25 8/26 8/27 8/28 8/29 8/30 8/31
54.72 miles so far....
Two steps forward, and one step back is still forward motion, as long as you don't give up!
Pounds lost: 16.0
0
18.75
37.5
56.25
75
CARPROTH
Posts: 9,526 8/6/10 6:38 P
8/01 - 10.8 bike 8/02 - 1 treadmil, 10.7 bike 8/03 - 10.5 bike 8/04 - 2.25 elliptical, 1.5 rowing, 10.2 bike 8/05 - 0 - had surgery today, ordered to do nothing
Total: 46.95 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,907 SparkPoints
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 8/6/10 2:47 P
Goal - 250 Miles 6-Week Fitness Challenge at work. August 1-Sept. 15 Beginning weight - 173.3 End weight -
8/1 - Bike - 26 miles ----- Walk - 1.04 miles 8/3 - bike to work 7.97 miles 8/4 - Stationary bike - 6 miles 8/5 - Stationary bike - 9 miles 8/6 - Bike around town - 12.7 miles 8/7 8/8 8/9 8/10 8/11 8/12 8/13 8/14 8/15 8/16 8/17 8/18 8/19 8/20 8/21 8/22 8/23 8/24 8/25 8/26 8/27 8/28 8/29 8/30 8/31 ___________________________ Total - 62.71 miles
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
GOOFYGIRL48
SparkPoints: (23,446)
Fitness Minutes: (27,539) Posts: 707 8/6/10 11:48 A
I am going to set my goal for 325 miles for the month!
8/1 bike 22.9 miles 8/2 walk/run 7.82 miles 8/3 bike 20 miles 8/4 walk/run 5 miles 8/5 bike 12.9 miles 8/6 8/7 8/8 8/9 8/10 8/11 8/12 8/13 8/14 8/15 8/16 8/17 8/18 8/19 8/20 8/21 8/22 8/23 8/24 8/25 8/26 8/27 8/28 8/29 8/30 8/31
48.62 miles so far....
Two steps forward, and one step back is still forward motion, as long as you don't give up!
Pounds lost: 16.0
0
18.75
37.5
56.25
75
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 8/5/10 11:31 A
Goal - 200 Miles 6-Week Fitness Challenge at work. August 1-Sept. 15
8/1 - Bike - 26 miles ----- Walk - 1.04 miles 8/3 - bike to work 7.97 miles 8/4 - Stationary bike - 6 miles 8/5 - Stationary bike - 9 miles 8/6 8/7 8/8 8/9 8/10 8/11 8/12 8/13 8/14 8/15 8/16 8/17 8/18 8/19 8/20 8/21 8/22 8/23 8/24 8/25 8/26 8/27 8/28 8/29 8/30 8/31 ___________________________ Total - 50.01 miles
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
CARPROTH
Posts: 9,526 8/5/10 9:30 A
8/01 - 10.8 bike 8/02 - 1 treadmil, 10.7 bike 8/03 - 10.5 bike 8/05 - 2.25 elliptical, 1.5 rowing, 10.2 bike
Total: 46.95 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
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