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CULLWER's Photo CULLWER Posts: 2,820
8/2/09 6:54 A

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STATS FOR JUNE 2009

June 2009 2,389.73 miles
May 2009 3,009.9 miles
April 2009 2,047.91 miles
March 2009 4,295.38 miles
February 2009 2,076.71 miles
January 2009 3,071.6 miles
December 2008 1,465.67 miles
November 2008 3,193.76 miles
October 2008 2,254.34 miles
September 2008 2,392.43 miles
August 2008 2,955.22 miles
July 2008 3,412.82 miles
June 2008 4,234.39 miles
May 2008 4,526.71 miles
April 2008 5,304.04 miles
March 2008 4,989.53 miles
February 2008 3,960.88 miles
January 2008 4,376.12 miles
December 2007 4,601.8 miles
November 2007 4,109.37 miles
October 2007: 4,022.94 miles
September 2007: 5,465.49 miles
August 2007: 5,577.48 miles
July 2007: 5,814.92 miles
June 2007: 6,103.82 miles
May 2007: 7,214.98 miles
April 2007: 8,434.71 miles
March 2007: 9,559.26 miles
February 2007: 8,690.76 miles
January 2007: 7,830.02 miles

Total Miles covered 2007: 77,425.55 miles
Total Miles covered 2008: 43,064.77 miles
Total miles covered to date 2009: 16,891.23 miles
Total Miles covered to date: 137,381.55 miles
Total Miles remaining to the moon: 101,474.45 miles
Total Mile to Moon : 238,857 miles

LEADERBOARD FOR JUNE 2009

1.UPICARD 468.96
2.DIVEMASTER01 350.95
3.BENEHABEO 315
4.LESLEYTUBBS 299.79
5.ANNEROUSSEAU 274
6.CHELLECAT 222.7
7.SUSIEQUSIE45 189.69
8.1LBATATIME 124.9
9.SANDYHD 37.11
10.REBECKY44 36.08
11.WESTTEXASZOMBIE 24.1
12.GRAMMYOFKELEA 23.71
13.CULLWER 20
14.TEASINME 2.74


Kate
Window to the World - Travel Blog
wttw.cmcc.com


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CULLWER's Photo CULLWER Posts: 2,820
8/2/09 6:04 A

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June total = 20 miles


Kate
Window to the World - Travel Blog
wttw.cmcc.com


 Pounds lost: 38.8 
 
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3SUSIE's Photo 3SUSIE SparkPoints: (5,771)
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7/2/09 10:45 P

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Wow, the month is 1/2 over and I haven't had a chance to check in. I can see everyone is working hard. Now I feel really guilty!

6/1
6/2 3miles et
6/3
6/4 4 miles et
6/5 3 miles et 23.15 miles bike
6/6 2.4 miles et
6/7 27 miles bike
6/8
6/9
6/10 vacation Flagstaff 5 mile hike
6/11 vacation Grand Canyon 4 mile hike
6/12 vacation driving
6/13 vacation 3.5 walk New Mexico
6/14 vacation 3 walk Alb. New Mexico
6/15 vacation shopping Santa Fe
6/16 vacation airplanes/airport
6/17 6 miles et 20.23 miles bike
6/19 6 mile et 20.42 miles bike
6/20 6 bike
6/21
6/22 4 et 23.04 bike
6/27 23.09 bike
6/29 18.4 bike & 3 walk with flat tire

June Totals 28 miles et 161.69 miles bike


 July Minutes: 945
 
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BENEHABEO's Photo BENEHABEO SparkPoints: (19,978)
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7/1/09 10:30 P

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welcome chellecat - when i started i was doing like 50 a month. it will grow and grow and grow...and youll get toner and toner.

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
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7/1/09 11:26 A

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Wow, I'm don't have near as many miles as most of you! Now I'm super motivated to ride my bike as much as possible. I've been doing this for two months and get about 100 miles each month. Maybe I can get at least 200 in July. Anyway, here are my totals:

cycling: 78.1
walking: 27.3
June total: 105.4

Overall (May-June, 2009): 222.7

DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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7/1/09 6:28 A

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June Goal - 300 Miles
6/1 Bike to work - 15.49 miles
6/2 Bike to work - 12.69 miles
6/3 Bike to work - 15.23 miles
6/4 Bike to work - 15.19 miles
6/5 Bike to grocery store - 11.63 miles
6/7 Bike to work - 16.47 miles
6/8 Bike to work - 14.12 miles
6/9 Bike to work - 15.15 miles
6/10 Bike to work- 15.12 miles
6/11 Bike to work- 15.42 miles
6/13 Bike - 11.63 miles
6/14 Bike to work - 16.22 miles
6/15 Bike to work - 15.50 miles
6/16 Bike to work - 16.25 miles
6/17 Bike to work - 14.03 miles
6/20 Run 3.11 miles (5K)
6/21 Bike to work - 16.32 miles
6/22 Bike to work - 15.22 miles
6/23 Bike to work - 15.96 miles
6/24 Bike to work - 15.18 miles
6/25 Bike to work - 14.88 miles
6/27 Bike - 3.12 miles
6/28 Bike to work - 15.20 miles
6/29 Bike to work - 15.45 miles
6/30 Bike to work - 16.27 miles
--------------------
Total 350.95 miles


Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
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7/1/09 2:31 A

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June Goal 400 Miles

6/1: stationary bike - 15.05 Miles, walking/jogging - 6 Miles
6/2: stationary bike - 16.56 Miles, walking/jogging - 3 Miles
6/3: stationary bike - 17.52 Miles
6/4: walking/jogging - 5.5 Miles
6/5: stationary bike - 16.66 Miles
6/6: stationary bike - 19.06 Miles, walking/jogging - 4 Miles
6/7: walking/jogging - 4 Miles
6/8: stationary bike - 17.21 Miles
6/9: stationary bike - 16.41 Miles, walking/jogging - 6 Miles
6/10: stationary bike - 18.44 Miles, walking/jogging - 5 Miles
6/11: stationary bike - 17.62 Miles, walking/jogging - 4 Miles
6/12: stationary bike - 19.23 Miles, walking/jogging - 4 Miles
6/13: stationary bike - 20.88 Miles, walking/jogging - 4 Miles, evening walk w/the dog - 4 Miles
6/14: stationary bike - 13.70 Miles
6/15: walking/jogging - 4 Miles
6/16: stationary bike - 13.82 Miles, walking/jogging - 2 Miles
6/17: stationary bike - 16.37 Miles, walking/jogging - 2 Miles
6/18: Walking/jogging - 5 Miles
6/19: stationary bike - 15.12 Miles
6/20: walking - 2 Miles (pretty much a DOR day)
6/21: stationary bike - 14.68 Miles
6/22: stationary bike - 14.20 Miles
6/23: stationary bike - 17.05 Miles
6/24: stationary bike - 17.11 Miles, walking/jogging - 4 Miles
6/25: walking/jogging - 5 Miles
6/26: stationary bike - 17.02 Miles
6/27: stationary bike - 20.02
6/28: stationary bike - 19.32 Miles, walking/jogging - 6 Miles
6/29: stationanry bike - 11.41 Miles
6/30: walking/jogging - 5 Miles

total Miles = 468.96 / 400


Ursula
~South Central, PA~


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REBECKY44's Photo REBECKY44 Posts: 9,900
6/30/09 10:16 P

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Way to Go everyone!! June is over and July is going to begin. I know we can make our goals!

*♥΄¨)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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1LBATATIME's Photo 1LBATATIME Posts: 12,448
6/30/09 8:01 P

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6/1 5
6/2 +9.8 = 14.8
6/3 +8.4 = 23.2
6/4 +4.0 = 27.2
6/5 +1.0 = 28.2
6/6 0
6/7 0
6/8 +21.2 = 49.4
6/9 +03.6 = 53.0
6/10 +02.0 = 55.0
6/11 0
6/12 +07.5 = 62.5
6/13 0
6/14 +14.2 = 76.7
6/15 +03.4 = 80.1
6/16 +30.3 = 110.4
6/17 +08.5 = 118.9
6/18 0
6/19 +02.5 = 121.4
6/20 Vacation
6/21 Vacation
6/22 Vacation
6/23 Vacation
6/24 0
6/25 0
6/26 +02.5 = 123.9
6/27 0
6/28 0
6/29 0
6/30 +01.0 = 124.9


Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


75 Days until:  20thAnniversaryCruise
 
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ANNEROUSSEAU's Photo ANNEROUSSEAU SparkPoints: (95,856)
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6/30/09 8:00 P

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June Goal = 400 miles

6/1 - 15 (cycling 8, walking 7)
6/2 - 18 (cycling 11, walking 7) = 33 june miles
6/3 - 16 (cycling 8, walking 8) = 49 june miles
6/4 - 17 (cycling 10, walking 7) = 66 june miles
6/5 - 6 (walking 6) = 72 june miles
6/6 - 23 (cycling 20, walking 3) = 95 june miles
6/7 - 28 (cycling 26, walking 2) = 123 june miles
6/8 - 18 (cycling 11, walking 8) = 141 june miles
6/9 - 2 (walking 2, raining) = 143 june miles
6/10 - 3 (walking 3, raining) = 146 june miles
6/11 - 2 (walking) = 148 june miles
6/12 - 2 (walking) = 150 june miles
6/13 - 24 (20 cycling, 4 walking) = 174 june miles
6/14 - 2 (walking) = 176 june miles
6/15 - 7 (walking) = 183 june miles
6/16 - 17 (walking 6.5, cycling 10.5) = 200 june miles
6/17 - 15 (4 walking, 11 cycling) = 215 june miles
6/18 - 5 (walking) = 220 june miles
6/19 - 3 (walking.. raining) = 223 june miles
6/20 - 23 (20 cycling, 3 walking) = 246 june miles
6/21 - 4 (walking ... raining again) = 250 june miles
6/22 - 3 (walking...still raining) = 253 june miles
6/23 - 4 (walking....STILL raining!!) = 257 june miles
6/24 - 5 (walking...and the rain continues...) = 262 june miles
6/25 - 3 (walking) = 265 june miles
6/26 - 3 (walking) = 268 june miles
6/27 - 0 (nice day, but I was cleaning the house)
6/28 - 0 (more rain)
6/29 - 2 (walking, in the rain) = 270 june miles
6/30 - 4 (walking) = 274 june miles
Did not make my goal.


Goal weight of 130, currently on Maintenance

Anne, New Hampshire
Eastern Daylight Time


 current weight: 129.6 
 
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BENEHABEO's Photo BENEHABEO SparkPoints: (19,978)
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6/30/09 6:38 P

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June Goal: 400 - JUST DO IT

6-1 18.5 mile bike, 2 mile
6-2 9.5 bike, 9.5 bike
6-4 7.5 bike
6-8 9.5 bike
6-11 17 mile bike
6-13 17.5 mile bike
6-14 3 mile run, 9.5 bike
6-17 7.5 mile bike
6-21 9.5 mile bike
6-22 9.5 mile bike, 17.5 mile bike
6-23 10 mile bike, 14.5 mile bike
6-24 16.5 mile bike, 10 mile bike
6-25 10 mile bike, 9.5 bike
6-26 10 mile bike
6-27 18 mile bike, 5 mile bike, 10 mile bike
(150 MILE WEEK!!!!)
6-28 5 mile bike, 3 mile run
6-29 10.5 bike, 2.5 mile run
6-30 13.5 bike, 2 mile run, 10 mile bike


Bike Totals:
January: 49.5
February: 31
March: 189 - GOAL MET!
April: 102
May: 313 -GOAL MET!
June: 302.5
Total 2009 Bike miles: 987

Running/Elliptical Totals:
January: 15
February: 13
March: 33.5 - GOAL MET!
April: 23
May: 46 - Goal Met!
June: 12.5
Total 2009 Running/Elliptical miles: 142.5


2009 Total Miles: 1129.5


2008 Total 1731
2007 Total 132

Edited by: BENEHABEO at: 6/30/2009 (21:04)
Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
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222.25
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REBECKY44's Photo REBECKY44 Posts: 9,900
6/30/09 11:57 A

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June Goal = 300 miles
emoticon
6/1 - 0 (gardening)
6/2 - 0 (gardening)
6/3 - 0 (gardening)
6/4 - rest
6/5 - 0 (gardening)
6/6 - Spinning!! 12.9 miles
6/7 - Gardening
6/8
6/9 - 25 Wedding Anniversary
6/10 - FELL and broke rib. Riding was cut short for June. See you in July!
emoticon
06/25 - Stationary Bike = 7.70 miles
06/26 - rest
06/27 - Stationary Bike = 7.59 miles
06/28 - rest
06/29 - rest
06/30 - Stationary Bike = 7.69 miles

Total June Miles = 36.08

*♥΄¨)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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LESLEYTUBBS's Photo LESLEYTUBBS Posts: 881
6/30/09 9:56 A

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Here's my June miles. I did pretty good.

bike total 185.54 walk 61 run 53.25

My goals were 200 bike, (almost made it) , walk 50 made it, run 50 made it.

Lesley

I can do everything through him who gives me strength.
Philippians 4:13

Keep running!!
Weight lost 56 current weight 115 (My Goal weight !!)

Completed Runs:
Go St.Louis 2008 2:57 (13min mile)
Indianapolis 2008 2:10 (9:55 min mile)
Nashville 2009 2:16:48
(10:18 min mile)
Quad 2009 2:22:14
(10:52 min mile)
Indianapolis 2009 2:17:56 pace of 10:30
St Jude 2009
2:20 pace 10:43
Illinois 2:12:34 pace 10:08 :)

Upcoming races:

 current weight: 115.0 
 
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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6/30/09 4:49 A

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June Goal - 300 Miles
6/1 Bike to work - 15.49 miles
6/2 Bike to work - 12.69 miles
6/3 Bike to work - 15.23 miles
6/4 Bike to work - 15.19 miles
6/5 Bike to grocery store - 11.63 miles
6/7 Bike to work - 16.47 miles
6/8 Bike to work - 14.12 miles
6/9 Bike to work - 15.15 miles
6/10 Bike to work- 15.12 miles
6/11 Bike to work- 15.42 miles
6/13 Bike - 11.63 miles
6/14 Bike to work - 16.22 miles
6/15 Bike to work - 15.50 miles
6/16 Bike to work - 16.25 miles
6/17 Bike to work - 14.03 miles
6/20 Run 3.11 miles (5K)
6/21 Bike to work - 16.32 miles
6/22 Bike to work - 15.22 miles
6/23 Bike to work - 15.96 miles
6/24 Bike to work - 15.18 miles
6/25 Bike to work - 14.88 miles
6/27 Bike - 3.12 miles
6/28 Bike to work - 15.20 miles
6/29 Bike to work - 15.45 miles
6/30 Bike to work -
--------------------
Total 334.68 miles


Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
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6/30/09 2:27 A

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June Goal 400 Miles

6/1: stationary bike - 15.05 Miles, walking/jogging - 6 Miles
6/2: stationary bike - 16.56 Miles, walking/jogging - 3 Miles
6/3: stationary bike - 17.52 Miles
6/4: walking/jogging - 5.5 Miles
6/5: stationary bike - 16.66 Miles
6/6: stationary bike - 19.06 Miles, walking/jogging - 4 Miles
6/7: walking/jogging - 4 Miles
6/8: stationary bike - 17.21 Miles
6/9: stationary bike - 16.41 Miles, walking/jogging - 6 Miles
6/10: stationary bike - 18.44 Miles, walking/jogging - 5 Miles
6/11: stationary bike - 17.62 Miles, walking/jogging - 4 Miles
6/12: stationary bike - 19.23 Miles, walking/jogging - 4 Miles
6/13: stationary bike - 20.88 Miles, walking/jogging - 4 Miles, evening walk w/the dog - 4 Miles
6/14: stationary bike - 13.70 Miles
6/15: walking/jogging - 4 Miles
6/16: stationary bike - 13.82 Miles, walking/jogging - 2 Miles
6/17: stationary bike - 16.37 Miles, walking/jogging - 2 Miles
6/18: Walking/jogging - 5 Miles
6/19: stationary bike - 15.12 Miles
6/20: walking - 2 Miles (pretty much a DOR day)
6/21: stationary bike - 14.68 Miles
6/22: stationary bike - 14.20 Miles
6/23: stationary bike - 17.05 Miles
6/24: stationary bike - 17.11 Miles, walking/jogging - 4 Miles
6/25: walking/jogging - 5 Miles
6/26: stationary bike - 17.02 Miles
6/27: stationary bike - 20.02
6/28: stationary bike - 19.32 Miles, walking/jogging - 6 Miles
6/29: stationanry bike - 11.41 Miles

total Miles = 463.96 / 400


Ursula
~South Central, PA~


 current weight: 116.0 
 
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6/29/09 8:38 P

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June Goal = 400 miles

6/1 - 15 (cycling 8, walking 7)
6/2 - 18 (cycling 11, walking 7) = 33 june miles
6/3 - 16 (cycling 8, walking 8) = 49 june miles
6/4 - 17 (cycling 10, walking 7) = 66 june miles
6/5 - 6 (walking 6) = 72 june miles
6/6 - 23 (cycling 20, walking 3) = 95 june miles
6/7 - 28 (cycling 26, walking 2) = 123 june miles
6/8 - 18 (cycling 11, walking 8) = 141 june miles
6/9 - 2 (walking 2, raining) = 143 june miles
6/10 - 3 (walking 3, raining) = 146 june miles
6/11 - 2 (walking) = 148 june miles
6/12 - 2 (walking) = 150 june miles
6/13 - 24 (20 cycling, 4 walking) = 174 june miles
6/14 - 2 (walking) = 176 june miles
6/15 - 7 (walking) = 183 june miles
6/16 - 17 (walking 6.5, cycling 10.5) = 200 june miles
6/17 - 15 (4 walking, 11 cycling) = 215 june miles
6/18 - 5 (walking) = 220 june miles
6/19 - 3 (walking.. raining) = 223 june miles
6/20 - 23 (20 cycling, 3 walking) = 246 june miles
6/21 - 4 (walking ... raining again) = 250 june miles
6/22 - 3 (walking...still raining) = 253 june miles
6/23 - 4 (walking....STILL raining!!) = 257 june miles
6/24 - 5 (walking...and the rain continues...) = 262 june miles
6/25 - 3 (walking) = 265 june miles
6/26 - 3 (walking) = 268 june miles
6/27 - 0 (nice day, but I was cleaning the house)
6/28 - 0 (more rain)
6/29 - 2 (walking, in the rain) = 270 june miles
6/30


Goal weight of 130, currently on Maintenance

Anne, New Hampshire
Eastern Daylight Time


 current weight: 129.6 
 
173
159.75
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6/29/09 8:01 P

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June Goal: 400 - JUST DO IT

6-1 18.5 mile bike, 2 mile
6-2 9.5 bike, 9.5 bike
6-4 7.5 bike
6-8 9.5 bike
6-11 17 mile bike
6-13 17.5 mile bike
6-14 3 mile run, 9.5 bike
6-17 7.5 mile bike
6-21 9.5 mile bike
6-22 9.5 mile bike, 17.5 mile bike
6-23 10 mile bike, 14.5 mile bike
6-24 16.5 mile bike, 10 mile bike
6-25 10 mile bike, 9.5 bike
6-26 10 mile bike
6-27 18 mile bike, 5 mile bike, 10 mile bike
(150 MILE WEEK!!!!)
6-28 5 mile bike, 3 mile run
6-29 10.5 bike, 2.5 mile run


Bike Totals:
January: 49.5
February: 31
March: 189 - GOAL MET!
April: 102
May: 313 -GOAL MET!
June: 279
Total 2009 Bike miles: 963.5

Running/Elliptical Totals:
January: 15
February: 13
March: 33.5 - GOAL MET!
April: 23
May: 46 - Goal Met!
June: 10.5
Total 2009 Running/Elliptical miles: 140.5


2009 Total Miles: 1104


2008 Total 1731
2007 Total 132

Edited by: BENEHABEO at: 6/29/2009 (21:23)
Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
230
222.25
214.5
206.75
199
1LBATATIME's Photo 1LBATATIME Posts: 12,448
6/29/09 9:18 A

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6/1 5
6/2 +9.8 = 14.8
6/3 +8.4 = 23.2
6/4 +4.0 = 27.2
6/5 +1.0 = 28.2
6/6 0
6/7 0
6/8 +21.2 = 49.4
6/9 +03.6 = 53.0
6/10 +02.0 = 55.0
6/11 0
6/12 +07.5 = 62.5
6/13 0
6/14 +14.2 = 76.7
6/15 +03.4 = 80.1
6/16 +30.3 = 110.4
6/17 +08.5 = 118.9
6/18 0
6/19 +02.5 = 121.4
6/20 Vacation
6/21 Vacation
6/22 Vacation
6/23 Vacation
6/24 0
6/25 0
6/26 +02.5 = 123.9
6/27 0
6/28 0
6/29
6/30

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


75 Days until:  20thAnniversaryCruise
 
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6/28/09 8:01 P

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June Goal: 400 - JUST DO IT

6-1 18.5 mile bike, 2 mile
6-2 9.5 bike, 9.5 bike
6-4 7.5 bike
6-8 9.5 bike
6-11 17 mile bike
6-13 17.5 mile bike
6-14 3 mile run, 9.5 bike
6-17 7.5 mile bike
6-21 9.5 mile bike
6-22 9.5 mile bike, 17.5 mile bike
6-23 10 mile bike, 14.5 mile bike
6-24 16.5 mile bike, 10 mile bike
6-25 10 mile bike, 9.5 bike
6-26 10 mile bike
6-27 18 mile bike, 5 mile bike, 10 mile bike
(150 MILE WEEK!!!!)
6-28 5 mile bike, 3 mile run


Bike Totals:
January: 49.5
February: 31
March: 189 - GOAL MET!
April: 102
May: 313 -GOAL MET!
June: 268.5
Total 2009 Bike miles: 953

Running/Elliptical Totals:
January: 15
February: 13
March: 33.5 - GOAL MET!
April: 23
May: 46 - Goal Met!
June: 8
Total 2009 Running/Elliptical miles: 138


2009 Total Miles: 1091


2008 Total 1731
2007 Total 132

Edited by: BENEHABEO at: 6/29/2009 (02:55)
Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


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6/28/09 7:55 P

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June Goal - 300 Miles
6/1 Bike to work - 15.49 miles
6/2 Bike to work - 12.69 miles
6/3 Bike to work - 15.23 miles
6/4 Bike to work - 15.19 miles
6/5 Bike to grocery store - 11.63 miles
6/7 Bike to work - 16.47 miles
6/8 Bike to work - 14.12 miles
6/9 Bike to work - 15.15 miles
6/10 Bike to work- 15.12 miles
6/11 Bike to work- 15.42 miles
6/13 Bike - 11.63 miles
6/14 Bike to work - 16.22 miles
6/15 Bike to work - 15.50 miles
6/16 Bike to work - 16.25 miles
6/17 Bike to work - 14.03 miles
6/20 Run 3.11 miles (5K)
6/21 Bike to work - 16.32 miles
6/22 Bike to work - 15.22 miles
6/23 Bike to work - 15.96 miles
6/24 Bike to work - 15.18 miles
6/25 Bike to work - 14.88 miles
6/27 Bike - 3.12 miles
6/28 Bike to work - 15.20 miles
6/29 Bike to work -
6/30 Bike to work -
--------------------
Total 319.23 miles


Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


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6/28/09 4:52 P

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June Goal 400 Miles

6/1: stationary bike - 15.05 Miles, walking/jogging - 6 Miles
6/2: stationary bike - 16.56 Miles, walking/jogging - 3 Miles
6/3: stationary bike - 17.52 Miles
6/4: walking/jogging - 5.5 Miles
6/5: stationary bike - 16.66 Miles
6/6: stationary bike - 19.06 Miles, walking/jogging - 4 Miles
6/7: walking/jogging - 4 Miles
6/8: stationary bike - 17.21 Miles
6/9: stationary bike - 16.41 Miles, walking/jogging - 6 Miles
6/10: stationary bike - 18.44 Miles, walking/jogging - 5 Miles
6/11: stationary bike - 17.62 Miles, walking/jogging - 4 Miles
6/12: stationary bike - 19.23 Miles, walking/jogging - 4 Miles
6/13: stationary bike - 20.88 Miles, walking/jogging - 4 Miles, evening walk w/the dog - 4 Miles
6/14: stationary bike - 13.70 Miles
6/15: walking/jogging - 4 Miles
6/16: stationary bike - 13.82 Miles, walking/jogging - 2 Miles
6/17: stationary bike - 16.37 Miles, walking/jogging - 2 Miles
6/18: Walking/jogging - 5 Miles
6/19: stationary bike - 15.12 Miles
6/20: walking - 2 Miles (pretty much a DOR day)
6/21: stationary bike - 14.68 Miles
6/22: stationary bike - 14.20 Miles
6/23: stationary bike - 17.05 Miles
6/24: stationary bike - 17.11 Miles, walking/jogging - 4 Miles
6/25: walking/jogging - 5 Miles
6/26: stationary bike - 17.02 Miles
6/27: stationary bike - 20.02
6/28: stationary bike - 19.32 Miles, walking/jogging - 6 Miles

total Miles = 452.55 / 400


emoticon

Ursula
~South Central, PA~


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6/28/09 12:42 P

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14.61 miles on the bike.

January goal: fit into ski pants by months end! Ack!

MILEAGE GOAL 2011:
1500 miles

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
------Kenneth Blanchard


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6/28/09 5:42 A

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June Goal 400 Miles

6/1: stationary bike - 15.05 Miles, walking/jogging - 6 Miles
6/2: stationary bike - 16.56 Miles, walking/jogging - 3 Miles
6/3: stationary bike - 17.52 Miles
6/4: walking/jogging - 5.5 Miles
6/5: stationary bike - 16.66 Miles
6/6: stationary bike - 19.06 Miles, walking/jogging - 4 Miles
6/7: walking/jogging - 4 Miles
6/8: stationary bike - 17.21 Miles
6/9: stationary bike - 16.41 Miles, walking/jogging - 6 Miles
6/10: stationary bike - 18.44 Miles, walking/jogging - 5 Miles
6/11: stationary bike - 17.62 Miles, walking/jogging - 4 Miles
6/12: stationary bike - 19.23 Miles, walking/jogging - 4 Miles
6/13: stationary bike - 20.88 Miles, walking/jogging - 4 Miles, evening walk w/the dog - 4 Miles
6/14: stationary bike - 13.70 Miles
6/15: walking/jogging - 4 Miles
6/16: stationary bike - 13.82 Miles, walking/jogging - 2 Miles
6/17: stationary bike - 16.37 Miles, walking/jogging - 2 Miles
6/18: Walking/jogging - 5 Miles
6/19: stationary bike - 15.12 Miles
6/20: walking - 2 Miles (pretty much a DOR day)
6/21: stationary bike - 14.68 Miles
6/22: stationary bike - 14.20 Miles
6/23: stationary bike - 17.05 Miles
6/24: stationary bike - 17.11 Miles, walking/jogging - 4 Miles
6/25: walking/jogging - 5 Miles
6/26: stationary bike - 17.02 Miles
6/27: stationary bike - 20.02

total Miles = 427.23 / 400


emoticon

Ursula
~South Central, PA~


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6/27/09 7:41 P

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June Goal - 300 Miles
6/1 Bike to work - 15.49 miles
6/2 Bike to work - 12.69 miles
6/3 Bike to work - 15.23 miles
6/4 Bike to work - 15.19 miles
6/5 Bike to grocery store - 11.63 miles
6/7 Bike to work - 16.47 miles
6/8 Bike to work - 14.12 miles
6/9 Bike to work - 15.15 miles
6/10 Bike to work- 15.12 miles
6/11 Bike to work- 15.42 miles
6/13 Bike - 11.63 miles
6/14 Bike to work - 16.22 miles
6/15 Bike to work - 15.50 miles
6/16 Bike to work - 16.25 miles
6/17 Bike to work - 14.03 miles
6/20 Run 3.11 miles (5K)
6/21 Bike to work - 16.32 miles
6/22 Bike to work - 15.22 miles
6/23 Bike to work - 15.96 miles
6/24 Bike to work - 15.18 miles
6/25 Bike to work - 14.88 miles
6/27 Bike - 3.12 miles
6/28
6/29
6/30
--------------------
Total 304.03 miles


Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
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6/27/09 5:32 P

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June Goal = 300 miles
emoticon
6/1 - 0 (gardening)
6/2 - 0 (gardening)
6/3 - 0 (gardening)
6/4 - rest
6/5 - 0 (gardening)
6/6 - Spinning!! 12.9 miles
6/7 - Gardening
6/8
6/9 - 25 Wedding Anniversary
6/10 - FELL and broke rib. Riding was cut short for June. See you in July!
emoticon
06/25 - Stationary Bike = 7.70 miles
06/26 - rest
06/27 - Stationary Bike = 7.59 miles
06/28
06/29
06/30

Total June Miles = 28.39

Edited by: REBECKY44 at: 6/27/2009 (20:25)
*♥΄¨)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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6/27/09 2:31 P

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June Goal: 400 - JUST DO IT

6-1 18.5 mile bike, 2 mile
6-2 9.5 bike, 9.5 bike
6-4 7.5 bike
6-8 9.5 bike
6-11 17 mile bike
6-13 17.5 mile bike
6-14 3 mile run, 9.5 bike
6-17 7.5 mile bike
6-21 9.5 mile bike
6-22 9.5 mile bike, 17.5 mile bike
6-23 10 mile bike, 14.5 mile bike
6-24 16.5 mile bike, 10 mile bike
6-25 10 mile bike, 9.5 bike
6-26 10 mile bike
6-27 18 mile bike, 5 mile bike, 10 mile bike
(150 MILE WEEK!!!!)


Bike Totals:
January: 49.5
February: 31
March: 189 - GOAL MET!
April: 102
May: 313 -GOAL MET!
June: 263.5
Total 2009 Bike miles: 948

Running/Elliptical Totals:
January: 15
February: 13
March: 33.5 - GOAL MET!
April: 23
May: 46 - Goal Met!
June: 5
Total 2009 Running/Elliptical miles: 135


2009 Total Miles: 1083


2008 Total 1731
2007 Total 132

Edited by: BENEHABEO at: 6/28/2009 (00:11)
Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
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6/27/09 2:52 A

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June Goal 400 Miles

6/1: stationary bike - 15.05 Miles, walking/jogging - 6 Miles
6/2: stationary bike - 16.56 Miles, walking/jogging - 3 Miles
6/3: stationary bike - 17.52 Miles
6/4: walking/jogging - 5.5 Miles
6/5: stationary bike - 16.66 Miles
6/6: stationary bike - 19.06 Miles, walking/jogging - 4 Miles
6/7: walking/jogging - 4 Miles
6/8: stationary bike - 17.21 Miles
6/9: stationary bike - 16.41 Miles, walking/jogging - 6 Miles
6/10: stationary bike - 18.44 Miles, walking/jogging - 5 Miles
6/11: stationary bike - 17.62 Miles, walking/jogging - 4 Miles
6/12: stationary bike - 19.23 Miles, walking/jogging - 4 Miles
6/13: stationary bike - 20.88 Miles, walking/jogging - 4 Miles, evening walk w/the dog - 4 Miles
6/14: stationary bike - 13.70 Miles
6/15: walking/jogging - 4 Miles
6/16: stationary bike - 13.82 Miles, walking/jogging - 2 Miles
6/17: stationary bike - 16.37 Miles, walking/jogging - 2 Miles
6/18: Walking/jogging - 5 Miles
6/19: stationary bike - 15.12 Miles
6/20: walking - 2 Miles (pretty much a DOR day)
6/21: stationary bike - 14.68 Miles
6/22: stationary bike - 14.20 Miles
6/23: stationary bike - 17.05 Miles
6/24: stationary bike - 17.11 Miles, walking/jogging - 4 Miles
6/25: walking/jogging - 5 Miles
6/26: stationary bike - 17.02 Miles

total Miles = 407.21 / 400
emoticon

Ursula
~South Central, PA~


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6/26/09 8:39 P

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June Goal = 300 miles
emoticon
6/1 - 0 (gardening)
6/2 - 0 (gardening)
6/3 - 0 (gardening)
6/4 - rest
6/5 - 0 (gardening)
6/6 - Spinning!! 12.9 miles
6/7 - Gardening
6/8
6/9 - 25 Wedding Anniversary
6/10 - FELL and broke rib. Riding was cut short for June. See you in July!
emoticon
06/25 - Stationary Bike = 7.70 miles
06/26 - rest

Total June Miles = 20.6

Edited by: REBECKY44 at: 6/27/2009 (17:30)
*♥΄¨)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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6/26/09 8:23 P

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June Goal: 400 - JUST DO IT

6-1 18.5 mile bike, 2 mile
6-2 9.5 bike, 9.5 bike
6-4 7.5 bike
6-8 9.5 bike
6-11 17 mile bike
6-13 17.5 mile bike
6-14 3 mile run, 9.5 bike
6-17 7.5 mile bike
6-21 9.5 mile bike
6-22 9.5 mile bike, 17.5 mile bike
6-23 10 mile bike, 14.5 mile bike
6-24 16.5 mile bike, 10 mile bike
6-25 10 mile bike, 9.5 bike
6-26 10 mile bike

Bike Totals:
January: 49.5
February: 31
March: 189 - GOAL MET!
April: 102
May: 313 -GOAL MET!
June: 230.5
Total 2009 Bike miles: 915

Running/Elliptical Totals:
January: 15
February: 13
March: 33.5 - GOAL MET!
April: 23
May: 46 - Goal Met!
June: 5
Total 2009 Running/Elliptical miles: 135


2009 Total Miles: 1050


2008 Total 1731
2007 Total 132

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
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6/26/09 2:22 A

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June Goal 400 Miles

6/1: stationary bike - 15.05 Miles, walking/jogging - 6 Miles
6/2: stationary bike - 16.56 Miles, walking/jogging - 3 Miles
6/3: stationary bike - 17.52 Miles
6/4: walking/jogging - 5.5 Miles
6/5: stationary bike - 16.66 Miles
6/6: stationary bike - 19.06 Miles, walking/jogging - 4 Miles
6/7: walking/jogging - 4 Miles
6/8: stationary bike - 17.21 Miles
6/9: stationary bike - 16.41 Miles, walking/jogging - 6 Miles
6/10: stationary bike - 18.44 Miles, walking/jogging - 5 Miles
6/11: stationary bike - 17.62 Miles, walking/jogging - 4 Miles
6/12: stationary bike - 19.23 Miles, walking/jogging - 4 Miles
6/13: stationary bike - 20.88 Miles, walking/jogging - 4 Miles, evening walk w/the dog - 4 Miles
6/14: stationary bike - 13.70 Miles
6/15: walking/jogging - 4 Miles
6/16: stationary bike - 13.82 Miles, walking/jogging - 2 Miles
6/17: stationary bike - 16.37 Miles, walking/jogging - 2 Miles
6/18: Walking/jogging - 5 Miles
6/19: stationary bike - 15.12 Miles
6/20: walking - 2 Miles (pretty much a DOR day)
6/21: stationary bike - 14.68 Miles
6/22: stationary bike - 14.20 Miles
6/23: stationary bike - 17.05 Miles
6/24: stationary bike - 17.11 Miles, walking/jogging - 4 Miles
6/25: walking/jogging - 5 Miles

total Miles = 390.19


Ursula
~South Central, PA~


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6/25/09 8:41 P

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June Goal - 300 Miles
6/1 Bike to work - 15.49 miles
6/2 Bike to work - 12.69 miles
6/3 Bike to work - 15.23 miles
6/4 Bike to work - 15.19 miles
6/5 Bike to grocery store - 11.63 miles
6/7 Bike to work - 16.47 miles
6/8 Bike to work - 14.12 miles
6/9 Bike to work - 15.15 miles
6/10 Bike to work- 15.12 miles
6/11 Bike to work- 15.42 miles
6/13 Bike - 11.63 miles
6/14 Bike to work - 16.22 miles
6/15 Bike to work - 15.50 miles
6/16 Bike to work - 16.25 miles
6/17 Bike to work - 14.03 miles
6/20 Run 3.11 miles (5K)
6/21 Bike to work - 16.32 miles
6/22 Bike to work - 15.22 miles
6/23 Bike to work - 15.96 miles
6/24 Bike to work - 15.18 miles
6/25 Bike to work - 14.88 miles
6/26
6/27
6/28
6/29
6/30
--------------------
Total 300.91 miles
emoticon emoticon emoticon

Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
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6/25/09 3:41 P

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June Goal = 300 miles
emoticon emoticon emoticon
6/1 - 0 (gardening)
6/2 - 0 (gardening)
6/3 - 0 (gardening)
6/4 - rest
6/5 - 0 (gardening)
6/6 - Spinning!! 12.9 miles
6/7 - Gardening
6/8
6/9 - 25 Wedding Anniversary
6/10 - FELL and broke rib. Riding was cut short for June. See you in July!
emoticon
06/25 - Stationary Bike = 7.70 miles

Total June Miles = 20.6

*♥΄¨)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
 
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28.5
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BENEHABEO's Photo BENEHABEO SparkPoints: (19,978)
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6/25/09 3:34 P

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June Goal: 400 - JUST DO IT

6-1 18.5 mile bike, 2 mile
6-2 9.5 bike, 9.5 bike
6-4 7.5 bike
6-8 9.5 bike
6-11 17 mile bike
6-13 17.5 mile bike
6-14 3 mile run, 9.5 bike
6-17 7.5 mile bike
6-21 9.5 mile bike
6-22 9.5 mile bike, 17.5 mile bike
6-23 10 mile bike, 14.5 mile bike
6-24 16.5 mile bike, 10 mile bike
6-25 10 mile bike, 9.5 bike

Bike Totals:
January: 49.5
February: 31
March: 189 - GOAL MET!
April: 102
May: 313 -GOAL MET!
June: 220.5
Total 2009 Bike miles: 905

Running/Elliptical Totals:
January: 15
February: 13
March: 33.5 - GOAL MET!
April: 23
May: 46 - Goal Met!
June: 5
Total 2009 Running/Elliptical miles: 135


2009 Total Miles: 1040


2008 Total 1731
2007 Total 132

Edited by: BENEHABEO at: 6/25/2009 (20:20)
Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
230
222.25
214.5
206.75
199
BENEHABEO's Photo BENEHABEO SparkPoints: (19,978)
Fitness Minutes: (30,537)
Posts: 984
6/25/09 12:36 A

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June Goal: 400 - JUST DO IT

6-1 18.5 mile bike, 2 mile
6-2 9.5 bike, 9.5 bike
6-4 7.5 bike
6-8 9.5 bike
6-11 17 mile bike
6-13 17.5 mile bike
6-14 3 mile run, 9.5 bike
6-17 7.5 mile bike
6-21 9.5 mile bike
6-22 9.5 mile bike, 17.5 mile bike
6-23 10 mile bike, 14.5 mile bike
6-24 16.5 mile bike, 10 mile bike


Bike Totals:
January: 49.5
February: 31
March: 189 - GOAL MET!
April: 102
May: 313 -GOAL MET!
June: 201
Total 2009 Bike miles: 885.5

Running/Elliptical Totals:
January: 15
February: 13
March: 33.5 - GOAL MET!
April: 23
May: 46 - Goal Met!
June: 5
Total 2009 Running/Elliptical miles: 135


2009 Total Miles: 1020.5


2008 Total 1731
2007 Total 132

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
230
222.25
214.5
206.75
199
REBECKY44's Photo REBECKY44 Posts: 9,900
6/24/09 9:23 P

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June Goal = 300 miles
emoticon emoticon emoticon
6/1 - 0 (gardening)
6/2 - 0 (gardening)
6/3 - 0 (gardening)
6/4 - rest
6/5 - 0 (gardening)
6/6 - Spinning!! 12.9 miles
6/7 - Gardening
6/8
6/9 - 25 Wedding Anniversary
6/10 - FELL and broke rib. Riding was cut short for June. See you in July!
emoticon
Total June Miles = 12.9

Edited by: REBECKY44 at: 6/25/2009 (15:40)
*♥΄¨)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
 
0
9.5
19
28.5
38
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6/24/09 8:22 P

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June Goal - 300 Miles
6/1 Bike to work - 15.49 miles
6/2 Bike to work - 12.69 miles
6/3 Bike to work - 15.23 miles
6/4 Bike to work - 15.19 miles
6/5 Bike to grocery store - 11.63 miles
6/7 Bike to work - 16.47 miles
6/8 Bike to work - 14.12 miles
6/9 Bike to work - 15.15 miles
6/10 Bike to work- 15.12 miles
6/11 Bike to work- 15.42 miles
6/13 Bike - 11.63 miles
6/14 Bike to work - 16.22 miles
6/15 Bike to work - 15.50 miles
6/16 Bike to work - 16.25 miles
6/17 Bike to work - 14.03 miles
6/20 Run 3.11 miles (5K)
6/21 Bike to work - 16.32 miles
6/22 Bike to work - 15.22 miles
6/23 Bike to work - 15.96 miles
6/24 Bike to work - 15.18 miles
6/25 Bike to work -
6/26
6/27
6/28
6/29
6/30
--------------------
Total 286.03 miles


Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
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6/24/09 8:08 P

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June Goal = 400 miles

6/1 - 15 (cycling 8, walking 7)
6/2 - 18 (cycling 11, walking 7) = 33 june miles
6/3 - 16 (cycling 8, walking 8) = 49 june miles
6/4 - 17 (cycling 10, walking 7) = 66 june miles
6/5 - 6 (walking 6) = 72 june miles
6/6 - 23 (cycling 20, walking 3) = 95 june miles
6/7 - 28 (cycling 26, walking 2) = 123 june miles
6/8 - 18 (cycling 11, walking 8) = 141 june miles
6/9 - 2 (walking 2, raining) = 143 june miles
6/10 - 3 (walking 3, raining) = 146 june miles
6/11 - 2 (walking) = 148 june miles
6/12 - 2 (walking) = 150 june miles
6/13 - 24 (20 cycling, 4 walking) = 174 june miles
6/14 - 2 (walking) = 176 june miles
6/15 - 7 (walking) = 183 june miles
6/16 - 17 (walking 6.5, cycling 10.5) = 200 june miles
6/17 - 15 (4 walking, 11 cycling) = 215 june miles
6/18 - 5 (walking) = 220 june miles
6/19 - 3 (walking.. raining) = 223 june miles
6/20 - 23 (20 cycling, 3 walking) = 246 june miles
6/21 - 4 (walking ... raining again) = 250 june miles
6/22 - 3 (walking...still raining) = 253 june miles
6/23 - 4 (walking....STILL raining!!) = 257 june miles
6/24 - 5 (walking...and the rain continues...) = 262 june miles
6/25
6/26
6/27
6/28
6/29
6/30



Goal weight of 130, currently on Maintenance

Anne, New Hampshire
Eastern Daylight Time


 current weight: 129.6 
 
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6/24/09 3:10 P

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June Goal 400 Miles

6/1: stationary bike - 15.05 Miles, walking/jogging - 6 Miles
6/2: stationary bike - 16.56 Miles, walking/jogging - 3 Miles
6/3: stationary bike - 17.52 Miles
6/4: walking/jogging - 5.5 Miles
6/5: stationary bike - 16.66 Miles
6/6: stationary bike - 19.06 Miles, walking/jogging - 4 Miles
6/7: walking/jogging - 4 Miles
6/8: stationary bike - 17.21 Miles
6/9: stationary bike - 16.41 Miles, walking/jogging - 6 Miles
6/10: stationary bike - 18.44 Miles, walking/jogging - 5 Miles
6/11: stationary bike - 17.62 Miles, walking/jogging - 4 Miles
6/12: stationary bike - 19.23 Miles, walking/jogging - 4 Miles
6/13: stationary bike - 20.88 Miles, walking/jogging - 4 Miles, evening walk w/the dog - 4 Miles
6/14: stationary bike - 13.70 Miles
6/15: walking/jogging - 4 Miles
6/16: stationary bike - 13.82 Miles, walking/jogging - 2 Miles
6/17: stationary bike - 16.37 Miles, walking/jogging - 2 Miles
6/18: Walking/jogging - 5 Miles
6/19: stationary bike - 15.12 Miles
6/20: walking - 2 Miles (pretty much a DOR day)
6/21: stationary bike - 14.68 Miles
6/22: stationary bike - 14.20 Miles
6/23: stationary bike - 17.05 Miles
6/24: stationary bike - 17.11 Miles, walking/jogging - 4 Miles

total Miles = 385.19


Ursula
~South Central, PA~


 current weight: 116.0 
 
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6/24/09 1:44 P

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June Goal: 400 - JUST DO IT

6-1 18.5 mile bike, 2 mile
6-2 9.5 bike, 9.5 bike
6-4 7.5 bike
6-8 9.5 bike
6-11 17 mile bike
6-13 17.5 mile bike
6-14 3 mile run, 9.5 bike
6-17 7.5 mile bike
6-21 9.5 mile bike
6-22 9.5 mile bike, 17.5 mile bike
6-23 10 mile bike, 14.5 mile bike
6-24 16.5 mile bike


Bike Totals:
January: 49.5
February: 31
March: 189 - GOAL MET!
April: 102
May: 313 -GOAL MET!
June: 191
Total 2009 Bike miles: 875.5

Running/Elliptical Totals:
January: 15
February: 13
March: 33.5 - GOAL MET!
April: 23
May: 46 - Goal Met!
June: 5
Total 2009 Running/Elliptical miles: 135


2009 Total Miles: 1010.5


2008 Total 1731
2007 Total 132

Edited by: BENEHABEO at: 6/24/2009 (13:45)
Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
230
222.25
214.5
206.75
199
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6/24/09 10:44 A

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6/1 5
6/2 +9.8 = 14.8
6/3 +8.4 = 23.2
6/4 +4.0 = 27.2
6/5 +1.0 = 28.2
6/6 0
6/7 0
6/8 +21.2 = 49.4
6/9 +03.6 = 53.0
6/10 +02.0 = 55.0
6/11 0
6/12 +07.5 = 62.5
6/13 0
6/14 +14.2 = 76.7
6/15 +03.4 = 80.1
6/16 +30.3 = 110.4
6/17 +08.5 = 118.9
6/18 0
6/19 +02.5 = 121.4
6/20 Vacation
6/21 Vacation
6/22 Vacation
6/23 Vacation
6/24
6/25
6/26
6/27
6/28
6/29
6/30

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


75 Days until:  20thAnniversaryCruise
 
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ANNEROUSSEAU's Photo ANNEROUSSEAU SparkPoints: (95,856)
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6/24/09 5:52 A

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June Goal = 400 miles

6/1 - 15 (cycling 8, walking 7)
6/2 - 18 (cycling 11, walking 7) = 33 june miles
6/3 - 16 (cycling 8, walking 8) = 49 june miles
6/4 - 17 (cycling 10, walking 7) = 66 june miles
6/5 - 6 (walking 6) = 72 june miles
6/6 - 23 (cycling 20, walking 3) = 95 june miles
6/7 - 28 (cycling 26, walking 2) = 123 june miles
6/8 - 18 (cycling 11, walking 8) = 141 june miles
6/9 - 2 (walking 2, raining) = 143 june miles
6/10 - 3 (walking 3, raining) = 146 june miles
6/11 - 2 (walking) = 148 june miles
6/12 - 2 (walking) = 150 june miles
6/13 - 24 (20 cycling, 4 walking) = 174 june miles
6/14 - 2 (walking) = 176 june miles
6/15 - 7 (walking) = 183 june miles
6/16 - 17 (walking 6.5, cycling 10.5) = 200 june miles
6/17 - 15 (4 walking, 11 cycling) = 215 june miles
6/18 - 5 (walking) = 220 june miles
6/19 - 3 (walking.. raining) = 223 june miles
6/20 - 23 (20 cycling, 3 walking) = 246 june miles
6/21 - 4 (walking ... raining again) = 250 june miles
6/22 - 3 (walking...still raining) = 253 june miles
6/23 - 4 (walking....STILL raining!!) = 257 june miles
6/24
6/25
6/26
6/27
6/28
6/29
6/30



Goal weight of 130, currently on Maintenance

Anne, New Hampshire
Eastern Daylight Time


 current weight: 129.6 
 
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146.5
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6/24/09 5:51 A

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June Goal - 300 Miles
6/1 Bike to work - 15.49 miles
6/2 Bike to work - 12.69 miles
6/3 Bike to work - 15.23 miles
6/4 Bike to work - 15.19 miles
6/5 Bike to grocery store - 11.63 miles
6/7 Bike to work - 16.47 miles
6/8 Bike to work - 14.12 miles
6/9 Bike to work - 15.15 miles
6/10 Bike to work- 15.12 miles
6/11 Bike to work- 15.42 miles
6/13 Bike - 11.63 miles
6/14 Bike to work - 16.22 miles
6/15 Bike to work - 15.50 miles
6/16 Bike to work - 16.25 miles
6/17 Bike to work - 14.03 miles
6/20 Run 3.11 miles (5K)
6/21 Bike to work - 16.32 miles
6/22 Bike to work - 15.22 miles
6/23 Bike to work - 15.96 miles
6/24
6/25
6/26
6/27
6/28
6/29
6/30
--------------------
Total 270.85 miles


Hi Urs emoticon

Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
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166.5
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6/24/09 1:14 A

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June Goal 400 Miles

6/1: stationary bike - 15.05 Miles, walking/jogging - 6 Miles
6/2: stationary bike - 16.56 Miles, walking/jogging - 3 Miles
6/3: stationary bike - 17.52 Miles
6/4: walking/jogging - 5.5 Miles
6/5: stationary bike - 16.66 Miles
6/6: stationary bike - 19.06 Miles, walking/jogging - 4 Miles
6/7: walking/jogging - 4 Miles
6/8: stationary bike - 17.21 Miles
6/9: stationary bike - 16.41 Miles, walking/jogging - 6 Miles
6/10: stationary bike - 18.44 Miles, walking/jogging - 5 Miles
6/11: stationary bike - 17.62 Miles, walking/jogging - 4 Miles
6/12: stationary bike - 19.23 Miles, walking/jogging - 4 Miles
6/13: stationary bike - 20.88 Miles, walking/jogging - 4 Miles, evening walk w/the dog - 4 Miles
6/14: stationary bike - 13.70 Miles
6/15: walking/jogging - 4 Miles
6/16: stationary bike - 13.82 Miles, walking/jogging - 2 Miles
6/17: stationary bike - 16.37 Miles, walking/jogging - 2 Miles
6/18: Walking/jogging - 5 Miles
6/19: stationary bike - 15.12 Miles
6/20: walking - 2 Miles (pretty much a DOR day)
6/21: stationary bike - 14.68 Miles
6/22: stationary bike - 14.20 Miles
6/23: stationary bike - 17.05 Miles

total Miles = 364.08


Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
115
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6/23/09 1:48 P

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Where is everybody? We're down to like 5 or 6 regulars. We'll never get to the moon this way!

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
230
222.25
214.5
206.75
199
BENEHABEO's Photo BENEHABEO SparkPoints: (19,978)
Fitness Minutes: (30,537)
Posts: 984
6/23/09 1:46 P

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June Goal: 400 - JUST DO IT

6-1 18.5 mile bike, 2 mile
6-2 9.5 bike, 9.5 bike
6-4 7.5 bike
6-8 9.5 bike
6-11 17 mile bike
6-13 17.5 mile bike
6-14 3 mile run, 9.5 bike
6-17 7.5 mile run
6-21 9.5 mile bike
6-22 9.5 mile bike, 17.5 mile bike
6-23 10 mile bike, 14.5 mile bike


Bike Totals:
January: 49.5
February: 31
March: 189 - GOAL MET!
April: 102
May: 313 -GOAL MET!
June: 174.5
Total 2009 Bike miles: 859

Running/Elliptical Totals:
January: 15
February: 13
March: 33.5 - GOAL MET!
April: 23
May: 46 - Goal Met!
June: 5
Total 2009 Running/Elliptical miles: 135


2009 Total Miles: 994


2008 Total 1731
2007 Total 132

Edited by: BENEHABEO at: 6/24/2009 (01:11)
Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
230
222.25
214.5
206.75
199
BENEHABEO's Photo BENEHABEO SparkPoints: (19,978)
Fitness Minutes: (30,537)
Posts: 984
6/23/09 2:15 A

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June Goal: 400 - JUST DO IT

6-1 18.5 mile bike, 2 mile
6-2 9.5 bike, 9.5 bike
6-4 7.5 bike
6-8 9.5 bike
6-11 17 mile bike
6-13 17.5 mile bike
6-14 3 mile run, 9.5 bike
6-17 7.5 mile run
6-21 9.5 mile bike
6-22 9.5 mile bike, 17.5 mile bike


Bike Totals:
January: 49.5
February: 31
March: 189 - GOAL MET!
April: 102
May: 313 -GOAL MET!
June: 150
Total 2009 Bike miles: 834.5

Running/Elliptical Totals:
January: 15
February: 13
March: 33.5 - GOAL MET!
April: 23
May: 46 - Goal Met!
June: 5
Total 2009 Running/Elliptical miles: 135


2009 Total Miles: 969.5


2008 Total 1731
2007 Total 132

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
230
222.25
214.5
206.75
199
UPICARD's Photo UPICARD SparkPoints: (0)
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Posts: 8,345
6/23/09 1:36 A

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June Goal 400 Miles

6/1: stationary bike - 15.05 Miles, walking/jogging - 6 Miles
6/2: stationary bike - 16.56 Miles, walking/jogging - 3 Miles
6/3: stationary bike - 17.52 Miles
6/4: walking/jogging - 5.5 Miles
6/5: stationary bike - 16.66 Miles
6/6: stationary bike - 19.06 Miles, walking/jogging - 4 Miles
6/7: walking/jogging - 4 Miles
6/8: stationary bike - 17.21 Miles
6/9: stationary bike - 16.41 Miles, walking/jogging - 6 Miles
6/10: stationary bike - 18.44 Miles, walking/jogging - 5 Miles
6/11: stationary bike - 17.62 Miles, walking/jogging - 4 Miles
6/12: stationary bike - 19.23 Miles, walking/jogging - 4 Miles
6/13: stationary bike - 20.88 Miles, walking/jogging - 4 Miles, evening walk w/the dog - 4 Miles
6/14: stationary bike - 13.70 Miles
6/15: walking/jogging - 4 Miles
6/16: stationary bike - 13.82 Miles, walking/jogging - 2 Miles
6/17: stationary bike - 16.37 Miles, walking/jogging - 2 Miles
6/18: Walking/jogging - 5 Miles
6/19: stationary bike - 15.12 Miles
6/20: walking - 2 Miles (pretty much a DOR day)
6/21: stationary bike - 14.68 Miles
6/22: stationary bike - 14.20 Miles

total Miles = 347.03


Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
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6/22/09 8:05 P

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June Goal - 300 Miles
6/1 Bike to work - 15.49 miles
6/2 Bike to work - 12.69 miles
6/3 Bike to work - 15.23 miles
6/4 Bike to work - 15.19 miles
6/5 Bike to grocery store - 11.63 miles
6/7 Bike to work - 16.47 miles
6/8 Bike to work - 14.12 miles
6/9 Bike to work - 15.15 miles
6/10 Bike to work- 15.12 miles
6/11 Bike to work- 15.42 miles
6/13 Bike - 11.63 miles
6/14 Bike to work - 16.22 miles
6/15 Bike to work - 15.50 miles
6/16 Bike to work - 16.25 miles
6/17 Bike to work - 14.03 miles
6/20 Run 3.11 miles (5K)
6/21 Bike to work - 16.32 miles
6/22 Bike to work - 15.22 miles
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
--------------------
Total 254.89 miles
emoticon

Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
BENEHABEO's Photo BENEHABEO SparkPoints: (19,978)
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Posts: 984
6/22/09 6:21 P

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June Goal: 400 - JUST DO IT

6-1 18.5 mile bike, 2 mile
6-2 9.5 bike, 9.5 bike
6-4 7.5 bike
6-8 9.5 bike
6-11 17 mile bike
6-13 17.5 mile bike
6-14 3 mile run, 9.5 bike
6-17 7.5 mile run
6-21 9.5 mile bike
6-22 9.5 mile bike


Bike Totals:
January: 49.5
February: 31
March: 189 - GOAL MET!
April: 102
May: 313 -GOAL MET!
June: 132.5
Total 2009 Bike miles: 817

Running/Elliptical Totals:
January: 15
February: 13
March: 33.5 - GOAL MET!
April: 23
May: 46 - Goal Met!
June: 5
Total 2009 Running/Elliptical miles: 135


2009 Total Miles: 952


2008 Total 1731
2007 Total 132


Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
230
222.25
214.5
206.75
199
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
6/22/09 5:43 A

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June Goal - 300 Miles
6/1 Bike to work - 15.49 miles
6/2 Bike to work - 12.69 miles
6/3 Bike to work - 15.23 miles
6/4 Bike to work - 15.19 miles
6/5 Bike to grocery store - 11.63 miles
6/7 Bike to work - 16.47 miles
6/8 Bike to work - 14.12 miles
6/9 Bike to work - 15.15 miles
6/10 Bike to work- 15.12 miles
6/11 Bike to work- 15.42 miles
6/13 Bike - 11.63 miles
6/14 Bike to work - 16.22 miles
6/15 Bike to work - 15.50 miles
6/16 Bike to work - 16.25 miles
6/17 Bike to work - 14.03 miles
6/20 Run 3.11 miles (5K)
6/21 Bike to work - 16.32 miles
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
--------------------
Total 239.67 miles


Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
BENEHABEO's Photo BENEHABEO SparkPoints: (19,978)
Fitness Minutes: (30,537)
Posts: 984
6/22/09 1:21 A

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June Goal: 400 - JUST DO IT

6-1 18.5 mile bike, 2 mile
6-2 9.5 bike, 9.5 bike
6-4 7.5 bike
6-8 9.5 bike
6-11 17 mile bike
6-13 17.5 mile bike
6-14 3 mile run, 9.5 bike
6-17 7.5 mile run
6-21 9.5


Bike Totals:
January: 49.5
February: 31
March: 189 - GOAL MET!
April: 102
May: 313 -GOAL MET!
June: 123
Total 2009 Bike miles: 807.5

Running/Elliptical Totals:
January: 15
February: 13
March: 33.5 - GOAL MET!
April: 23
May: 46 - Goal Met!
June: 5
Total 2009 Running/Elliptical miles: 135


2009 Total Miles: 942.5


2008 Total 1731
2007 Total 132

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
230
222.25
214.5
206.75
199
BENEHABEO's Photo BENEHABEO SparkPoints: (19,978)
Fitness Minutes: (30,537)
Posts: 984
6/21/09 10:46 P

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June Goal: 400 - JUST DO IT

6-1 18.5 mile bike, 2 mile
6-2 9.5 bike, 9.5 bike
6-4 7.5 bike
6-8 9.5 bike
6-11 17 mile bike
6-13 17.5 mile bike
6-14 3 mile run, 9.5 bike
6-17 7.5 mile run


Bike Totals:
January: 49.5
February: 31
March: 189 - GOAL MET!
April: 102
May: 313 -GOAL MET!
June: 113.5
Total 2009 Bike miles: 798

Running/Elliptical Totals:
January: 15
February: 13
March: 33.5 - GOAL MET!
April: 23
May: 46 - Goal Met!
June: 5
Total 2009 Running/Elliptical miles: 135


2009 Total Miles: 933


2008 Total 1731
2007 Total 132

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
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6/21/09 9:43 P

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June Goal = 400 miles

6/1 - 15 (cycling 8, walking 7)
6/2 - 18 (cycling 11, walking 7) = 33 june miles
6/3 - 16 (cycling 8, walking 8) = 49 june miles
6/4 - 17 (cycling 10, walking 7) = 66 june miles
6/5 - 6 (walking 6) = 72 june miles
6/6 - 23 (cycling 20, walking 3) = 95 june miles
6/7 - 28 (cycling 26, walking 2) = 123 june miles
6/8 - 18 (cycling 11, walking 8) = 141 june miles
6/9 - 2 (walking 2, raining) = 143 june miles
6/10 - 3 (walking 3, raining) = 146 june miles
6/11 - 2 (walking) = 148 june miles
6/12 - 2 (walking) = 150 june miles
6/13 - 24 (20 cycling, 4 walking) = 174 june miles
6/14 - 2 (walking) = 176 june miles
6/15 - 7 (walking) = 183 june miles
6/16 - 17 (walking 6.5, cycling 10.5) = 200 june miles
6/17 - 15 (4 walking, 11 cycling) = 215 june miles
6/18 - 5 (walking) = 220 june miles
6/19 - 3 (walking.. raining) = 223 june miles
6/20 - 23 (20 cycling, 3 walking) = 246 june miles
6/21 - 4 (walking ... raining again) = 250 june miles
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

Goal weight of 130, currently on Maintenance

Anne, New Hampshire
Eastern Daylight Time


 current weight: 129.6 
 
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6/21/09 5:41 P

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June Goal 400 Miles

6/1: stationary bike - 15.05 Miles, walking/jogging - 6 Miles
6/2: stationary bike - 16.56 Miles, walking/jogging - 3 Miles
6/3: stationary bike - 17.52 Miles
6/4: walking/jogging - 5.5 Miles
6/5: stationary bike - 16.66 Miles
6/6: stationary bike - 19.06 Miles, walking/jogging - 4 Miles
6/7: walking/jogging - 4 Miles
6/8: stationary bike - 17.21 Miles
6/9: stationary bike - 16.41 Miles, walking/jogging - 6 Miles
6/10: stationary bike - 18.44 Miles, walking/jogging - 5 Miles
6/11: stationary bike - 17.62 Miles, walking/jogging - 4 Miles
6/12: stationary bike - 19.23 Miles, walking/jogging - 4 Miles
6/13: stationary bike - 20.88 Miles, walking/jogging - 4 Miles, evening walk w/the dog - 4 Miles
6/14: stationary bike - 13.70 Miles
6/15: walking/jogging - 4 Miles
6/16: stationary bike - 13.82 Miles, walking/jogging - 2 Miles
6/17: stationary bike - 16.37 Miles, walking/jogging - 2 Miles
6/18: Walking/jogging - 5 Miles
6/19: stationary bike - 15.12 Miles
6/20: walking - 2 Miles (pretty much a DOR day)
6/21: stationary bike - 14.68 Miles

total Miles = 332.83


Ursula
~South Central, PA~


 current weight: 116.0 
 
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6/21/09 5:08 A

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June Goal 400 Miles

6/1: stationary bike - 15.05 Miles, walking/jogging - 6 Miles
6/2: stationary bike - 16.56 Miles, walking/jogging - 3 Miles
6/3: stationary bike - 17.52 Miles
6/4: walking/jogging - 5.5 Miles
6/5: stationary bike - 16.66 Miles
6/6: stationary bike - 19.06 Miles, walking/jogging - 4 Miles
6/7: walking/jogging - 4 Miles
6/8: stationary bike - 17.21 Miles
6/9: stationary bike - 16.41 Miles, walking/jogging - 6 Miles
6/10: stationary bike - 18.44 Miles, walking/jogging - 5 Miles
6/11: stationary bike - 17.62 Miles, walking/jogging - 4 Miles
6/12: stationary bike - 19.23 Miles, walking/jogging - 4 Miles
6/13: stationary bike - 20.88 Miles, walking/jogging - 4 Miles, evening walk w/the dog - 4 Miles
6/14: stationary bike - 13.70 Miles
6/15: walking/jogging - 4 Miles
6/16: stationary bike - 13.82 Miles, walking/jogging - 2 Miles
6/17: stationary bike - 16.37 Miles, walking/jogging - 2 Miles
6/18: Walking/jogging - 5 Miles
6/19: stationary bike - 15.12 Miles
6/20: walking - 2 Miles (pretty much a DOR day)

total Miles = 318.15


Ursula
~South Central, PA~


 current weight: 116.0 
 
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6/20/09 2:34 P

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June Goal = 400 miles

6/1 - 15 (cycling 8, walking 7)
6/2 - 18 (cycling 11, walking 7) = 33 june miles
6/3 - 16 (cycling 8, walking 8) = 49 june miles
6/4 - 17 (cycling 10, walking 7) = 66 june miles
6/5 - 6 (walking 6) = 72 june miles
6/6 - 23 (cycling 20, walking 3) = 95 june miles
6/7 - 28 (cycling 26, walking 2) = 123 june miles
6/8 - 18 (cycling 11, walking 8) = 141 june miles
6/9 - 2 (walking 2, raining) = 143 june miles
6/10 - 3 (walking 3, raining) = 146 june miles
6/11 - 2 (walking) = 148 june miles
6/12 - 2 (walking) = 150 june miles
6/13 - 24 (20 cycling, 4 walking) = 174 june miles
6/14 - 2 (walking) = 176 june miles
6/15 - 7 (walking) = 183 june miles
6/16 - 17 (walking 6.5, cycling 10.5) = 200 june miles
6/17 - 15 (4 walking, 11 cycling) = 215 june miles
6/18 - 5 (walking) = 220 june miles
6/19 - 3 (walking.. raining) = 223 june miles
6/20 - 23 (20 cycling, 3 walking) = 246 june miles
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

Goal weight of 130, currently on Maintenance

Anne, New Hampshire
Eastern Daylight Time


 current weight: 129.6 
 
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6/20/09 2:07 P

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June Goal - 300 miles

6/1 Bike to work - 15.49 miles
6/2 Bike to work - 12.69 miles
6/3 Bike to work - 15.23 miles
6/4 Bike to work - 15.19 miles
6/5 Bike to grocery store - 11.63 miles
6/6
6/7 Bike to work - 16.47 miles
6/8 Bike to work - 14.12 miles
6/9 Bike to work - 15.15 miles
6/10 Bike to work- 15.12 miles
6/11 Bike to work- 15.42 miles
6/12
6/13 Bike - 11.63 miles
6/14 Bike to work - 16.22 miles
6/15 Bike to work - 15.50 miles
6/16 Bike to work - 16.25 miles
6/17 Bike to work - 14.03 miles
6/18
6/19
6/20 Run 3.1 miles
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
--------------------
Total 223.24 miles


Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


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6/20/09 5:19 A

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June Goal 400 Miles

6/1: stationary bike - 15.05 Miles, walking/jogging - 6 Miles
6/2: stationary bike - 16.56 Miles, walking/jogging - 3 Miles
6/3: stationary bike - 17.52 Miles
6/4: walking/jogging - 5.5 Miles
6/5: stationary bike - 16.66 Miles
6/6: stationary bike - 19.06 Miles, walking/jogging - 4 Miles
6/7: walking/jogging - 4 Miles
6/8: stationary bike - 17.21 Miles
6/9: stationary bike - 16.41 Miles, walking/jogging - 6 Miles
6/10: stationary bike - 18.44 Miles, walking/jogging - 5 Miles
6/11: stationary bike - 17.62 Miles, walking/jogging - 4 Miles
6/12: stationary bike - 19.23 Miles, walking/jogging - 4 Miles
6/13: stationary bike - 20.88 Miles, walking/jogging - 4 Miles, evening walk w/the dog - 4 Miles
6/14: stationary bike - 13.70 Miles
6/15: walking/jogging - 4 Miles
6/16: stationary bike - 13.82 Miles, walking/jogging - 2 Miles
6/17: stationary bike - 16.37 Miles, walking/jogging - 2 Miles
6/18: Walking/jogging - 5 Miles
6/19: stationary bike - 15.12 Miles

total Miles = 316.15


Ursula
~South Central, PA~


 current weight: 116.0 
 
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6/19/09 2:42 A

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June Goal 400 Miles

6/1: stationary bike - 15.05 Miles, walking/jogging - 6 Miles
6/2: stationary bike - 16.56 Miles, walking/jogging - 3 Miles
6/3: stationary bike - 17.52 Miles
6/4: walking/jogging - 5.5 Miles
6/5: stationary bike - 16.66 Miles
6/6: stationary bike - 19.06 Miles, walking/jogging - 4 Miles
6/7: walking/jogging - 4 Miles
6/8: stationary bike - 17.21 Miles
6/9: stationary bike - 16.41 Miles, walking/jogging - 6 Miles
6/10: stationary bike - 18.44 Miles, walking/jogging - 5 Miles
6/11: stationary bike - 17.62 Miles, walking/jogging - 4 Miles
6/12: stationary bike - 19.23 Miles, walking/jogging - 4 Miles
6/13: stationary bike - 20.88 Miles, walking/jogging - 4 Miles, evening walk w/the dog - 4 Miles
6/14: stationary bike - 13.70 Miles
6/15: walking/jogging - 4 Miles
6/16: stationary bike - 13.82 Miles, walking/jogging - 2 Miles
6/17: stationary bike - 16.37 Miles, walking/jogging - 2 Miles
6/18: Walking/jogging - 5 Miles

total Miles = 301.03


Ursula
~South Central, PA~


 current weight: 116.0 
 
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6/18/09 10:24 P

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Happy June everyone! I am new so my goal for June will be 200 miles.

6/16 7 miles
6/17 7.11 miles
6/18 9.60 miles

Grandkids make life taste better then chocolate.
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6/18/09 11:14 A

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Wow, the month is 1/2 over and I haven't had a chance to check in. I can see everyone is working hard. Now I feel really guilty!

6/1
6/2 3miles et
6/3
6/4 4 miles et
6/5 3 miles et 23.15 miles bike
6/6 2.4 miles et
6/7 27 miles bike
6/8
6/9
6/10 vacation Flagstaff 5 mile hike
6/11 vacation Grand Canyon 4 mile hike
6/12 vacation driving
6/13 vacation 3.5 walk New Mexico
6/14 vacation 3 walk Alb. New Mexico
6/15 vacation shopping Santa Fe
6/16 vacation airplanes/airport
6/17 6 miles et 20.23 miles bike
6/19 6 mile et 20.42 miles bike
June Totals 24 miles et 90.8 miles bike

 July Minutes: 945
 
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6/18/09 5:47 A

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June Goal - 300 miles

6/1 Bike to work - 15.49 miles
6/2 Bike to work - 12.69 miles
6/3 Bike to work - 15.23 miles
6/4 Bike to work - 15.19 miles
6/5 Bike to grocery store - 11.63 miles
6/6
6/7 Bike to work - 16.47 miles
6/8 Bike to work - 14.12 miles
6/9 Bike to work - 15.15 miles
6/10 Bike to work- 15.12 miles
6/11 Bike to work- 15.42 miles
6/12
6/13 Bike - 11.63 miles
6/14 Bike to work - 16.22 miles
6/15 Bike to work - 15.50 miles
6/16 Bike to work - 16.25 miles
6/17 Bike to work - 14.03 miles
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
--------------------
Total 220.14 miles


Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
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6/18/09 3:00 A

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June Goal 400 Miles

6/1: stationary bike - 15.05 Miles, walking/jogging - 6 Miles
6/2: stationary bike - 16.56 Miles, walking/jogging - 3 Miles
6/3: stationary bike - 17.52 Miles
6/4: walking/jogging - 5.5 Miles
6/5: stationary bike - 16.66 Miles
6/6: stationary bike - 19.06 Miles, walking/jogging - 4 Miles
6/7: walking/jogging - 4 Miles
6/8: stationary bike - 17.21 Miles
6/9: stationary bike - 16.41 Miles, walking/jogging - 6 Miles
6/10: stationary bike - 18.44 Miles, walking/jogging - 5 Miles
6/11: stationary bike - 17.62 Miles, walking/jogging - 4 Miles
6/12: stationary bike - 19.23 Miles, walking/jogging - 4 Miles
6/13: stationary bike - 20.88 Miles, walking/jogging - 4 Miles, evening walk w/the dog - 4 Miles
6/14: stationary bike - 13.70 Miles
6/15: walking/jogging - 4 Miles
6/16: stationary bike - 13.82 Miles, walking/jogging - 2 Miles
6/17: stationary bike - 16.37 Miles, walking/jogging - 2 Miles

total Miles = 296.03


Ursula
~South Central, PA~


 current weight: 116.0 
 
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122.5
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6/18/09 2:35 A

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June Goal: 300 Miles
6/1 5
6/2 +9.8 = 14.8
6/3 +8.4 = 23.2
6/4 +4.0 = 27.2
6/5 +1.0 = 28.2
6/6 0
6/7 0
6/8 +21.2 = 49.4
6/9 +03.6 = 53.0
6/10 +02.0 = 55.0
6/11 0
6/12 +07.5 = 62.5
6/13 0
6/14 +14.2 = 76.7
6/15 +03.4 = 80.1
6/16 +30.3 = 110.4
6/17 +08.5 = 118.9
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


75 Days until:  20thAnniversaryCruise
 
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6/17/09 9:15 P

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June Goal = 400 miles

6/1 - 15 (cycling 8, walking 7)
6/2 - 18 (cycling 11, walking 7) = 33 june miles
6/3 - 16 (cycling 8, walking 8) = 49 june miles
6/4 - 17 (cycling 10, walking 7) = 66 june miles
6/5 - 6 (walking 6) = 72 june miles
6/6 - 23 (cycling 20, walking 3) = 95 june miles
6/7 - 28 (cycling 26, walking 2) = 123 june miles
6/8 - 18 (cycling 11, walking 8) = 141 june miles
6/9 - 2 (walking 2, raining) = 143 june miles
6/10 - 3 (walking 3, raining) = 146 june miles
6/11 - 2 (walking) = 148 june miles
6/12 - 2 (walking) = 150 june miles
6/13 - 24 (20 cycling, 4 walking) = 174 june miles
6/14 - 2 (walking) = 176 june miles
6/15 - 7 (walking) = 183 june miles
6/16 - 17 (walking 6.5, cycling 10.5) = 200 june miles
6/17 - 15 (4 walking, 11 cycling) = 215 june miles
6/18 - 5 (walking) = 220 june miles
6/19 - 3 (walking.. raining) = 223 june miles
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30



Edited by: ANNEROUSSEAU at: 6/19/2009 (20:57)
Goal weight of 130, currently on Maintenance

Anne, New Hampshire
Eastern Daylight Time


 current weight: 129.6 
 
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159.75
146.5
133.25
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6/17/09 5:44 A

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June Goal - 300 miles

6/1 Bike to work - 15.49 miles
6/2 Bike to work - 12.69 miles
6/3 Bike to work - 15.23 miles
6/4 Bike to work - 15.19 miles
6/5 Bike to grocery store - 11.63 miles
6/6
6/7 Bike to work - 16.47 miles
6/8 Bike to work - 14.12 miles
6/9 Bike to work - 15.15 miles
6/10 Bike to work- 15.12 miles
6/11 Bike to work- 15.42 miles
6/12
6/13 Bike - 11.63 miles
6/14 Bike to work - 16.22 miles
6/15 Bike to work - 15.50 miles
6/16 Bike to work - 16.25 miles
6/17 Bike to work
6/18 Bike to work
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
--------------------
Total 206.11 miles


Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
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6/17/09 1:19 A

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June Goal 400 Miles

6/1: stationary bike - 15.05 Miles, walking/jogging - 6 Miles
6/2: stationary bike - 16.56 Miles, walking/jogging - 3 Miles
6/3: stationary bike - 17.52 Miles
6/4: walking/jogging - 5.5 Miles
6/5: stationary bike - 16.66 Miles
6/6: stationary bike - 19.06 Miles, walking/jogging - 4 Miles
6/7: walking/jogging - 4 Miles
6/8: stationary bike - 17.21 Miles
6/9: stationary bike - 16.41 Miles, walking/jogging - 6 Miles
6/10: stationary bike - 18.44 Miles, walking/jogging - 5 Miles
6/11: stationary bike - 17.62 Miles, walking/jogging - 4 Miles
6/12: stationary bike - 19.23 Miles, walking/jogging - 4 Miles
6/13: stationary bike - 20.88 Miles, walking/jogging - 4 Miles, evening walk w/the dog - 4 Miles
6/14: stationary bike - 13.70 Miles
6/15: walking/jogging - 4 Miles
6/16: stationary bike - 13.82 Miles, walking/jogging - 2 Miles

total Miles = 277.66


Ursula
~South Central, PA~


 current weight: 116.0 
 
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130
122.5
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6/16/09 6:31 P

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June Goal: 300 Miles
6/1 5
6/2 +9.8 = 14.8
6/3 +8.4 = 23.2
6/4 +4.0 = 27.2
6/5 +1.0 = 28.2
6/6 0
6/7 0
6/8 +21.2 = 49.4
6/9 +03.6 = 53.0
6/10 +02.0 = 55.0
6/11 0
6/12 +07.5 = 62.5
6/13 0
6/14 +14.2 = 76.7
6/15 +03.4 = 80.1
6/16 +30.3 = 110.4
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


75 Days until:  20thAnniversaryCruise
 
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6/16/09 2:58 A

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June Goal 400 Miles

6/1: stationary bike - 15.05 Miles, walking/jogging - 6 Miles
6/2: stationary bike - 16.56 Miles, walking/jogging - 3 Miles
6/3: stationary bike - 17.52 Miles
6/4: walking/jogging - 5.5 Miles
6/5: stationary bike - 16.66 Miles
6/6: stationary bike - 19.06 Miles, walking/jogging - 4 Miles
6/7: walking/jogging - 4 Miles
6/8: stationary bike - 17.21 Miles
6/9: stationary bike - 16.41 Miles, walking/jogging - 6 Miles
6/10: stationary bike - 18.44 Miles, walking/jogging - 5 Miles
6/11: stationary bike - 17.62 Miles, walking/jogging - 4 Miles
6/12: stationary bike - 19.23 Miles, walking/jogging - 4 Miles
6/13: stationary bike - 20.88 Miles, walking/jogging - 4 Miles, evening walk w/the dog - 4 Miles
6/14: stationary bike - 13.70 Miles
6/15: walking/jogging - 4 Miles

total Miles = 261.84


Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
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115
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6/16/09 12:26 A

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June Goal: 400 - JUST DO IT

6-1 18.5 mile bike, 2 mile
6-2 9.5 bike, 9.5 bike
6-4 7.5 bike
6-8 9.5 bike
6-11 17 mile bike
6-13 17.5 mile bike
6-14 3 mile run, 9.5 bike
6-17 7.5 mile run


Bike Totals:
January: 49.5
February: 31
March: 189 - GOAL MET!
April: 102
May: 313 -GOAL MET!
June: 113.5
Total 2009 Bike miles: 798

Running/Elliptical Totals:
January: 15
February: 13
March: 33.5 - GOAL MET!
April: 23
May: 46 - Goal Met!
June: 5
Total 2009 Running/Elliptical miles: 135


2009 Total Miles: 933


2008 Total 1731
2007 Total 132

Edited by: BENEHABEO at: 6/21/2009 (22:45)
Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
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6/15/09 8:26 P

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June Goal - 225 miles

6/1 Bike to work - 15.49 miles
6/2 Bike to work - 12.69 miles
6/3 Bike to work - 15.23 miles
6/4 Bike to work - 15.19 miles
6/5 Bike to grocery store - 11.63 miles
6/6
6/7 Bike to work - 16.47 miles
6/8 Bike to work - 14.12 miles
6/9 Bike to work - 15.15 miles
6/10 Bike to work- 15.12 miles
6/11 Bike to work- 15.42 miles
6/12
6/13 Bike - 11.63 miles
6/14 Bike to work - 16.22 miles
6/15 Bike to work - 15.50 miles
6/16 Bike to work
6/17 Bike to work
6/18 Bike to work
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
--------------------
Total 189.86 miles

Hi Urs! emoticon

Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
UPICARD's Photo UPICARD SparkPoints: (0)
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Posts: 8,345
6/15/09 4:13 A

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June Goal 400 Miles

6/1: stationary bike - 15.05 Miles, walking/jogging - 6 Miles
6/2: stationary bike - 16.56 Miles, walking/jogging - 3 Miles
6/3: stationary bike - 17.52 Miles
6/4: walking/jogging - 5.5 Miles
6/5: stationary bike - 16.66 Miles
6/6: stationary bike - 19.06 Miles, walking/jogging - 4 Miles
6/7: walking/jogging - 4 Miles
6/8: stationary bike - 17.21 Miles
6/9: stationary bike - 16.41 Miles, walking/jogging - 6 Miles
6/10: stationary bike - 18.44 Miles, walking/jogging - 5 Miles
6/11: stationary bike - 17.62 Miles, walking/jogging - 4 Miles
6/12: stationary bike - 19.23 Miles, walking/jogging - 4 Miles
6/13: stationary bike - 20.88 Miles, walking/jogging - 4 Miles, evening walk w/the dog - 4 Miles
6/14: stationary bike - 13.70 Miles

total Miles = 257.84


Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
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115
ANNEROUSSEAU's Photo ANNEROUSSEAU SparkPoints: (95,856)
Fitness Minutes: (151,568)
Posts: 5,957
6/14/09 9:25 P

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June Goal = 400 miles

6/1 - 15 (cycling 8, walking 7)
6/2 - 18 (cycling 11, walking 7) = 33 june miles
6/3 - 16 (cycling 8, walking 8) = 49 june miles
6/4 - 17 (cycling 10, walking 7) = 66 june miles
6/5 - 6 (walking 6) = 72 june miles
6/6 - 23 (cycling 20, walking 3) = 95 june miles
6/7 - 28 (cycling 26, walking 2) = 123 june miles
6/8 - 18 (cycling 11, walking 8) = 141 june miles
6/9 - 2 (walking 2, raining) = 143 june miles
6/10 - 3 (walking 3, raining) = 146 june miles
6/11 - 2 (walking) = 148 june miles
6/12 - 2 (walking) = 150 june miles
6/13 - 24 (20 cycling, 4 walking) = 174 june miles
6/14 - 2 (walking) = 176 june miles
6/15 - 7 (walking) = 183 june miles
6/16 - 17 (walking 6.5, cycling 10.5) = 200 june miles
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

Edited by: ANNEROUSSEAU at: 6/16/2009 (20:27)
Goal weight of 130, currently on Maintenance

Anne, New Hampshire
Eastern Daylight Time


 current weight: 129.6 
 
173
159.75
146.5
133.25
120
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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6/14/09 6:57 P

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June Goal - 225 miles

6/1 Bike to work - 15.49 miles
6/2 Bike to work - 12.69 miles
6/3 Bike to work - 15.23 miles
6/4 Bike to work - 15.19 miles
6/5 Bike to grocery store - 11.63 miles
6/6
6/7 Bike to work - 16.47 miles
6/8 Bike to work - 14.12 miles
6/9 Bike to work - 15.15 miles
6/10 Bike to work- 15.12 miles
6/11 Bike to work- 15.42 miles
6/12
6/13 Bike - 11.63 miles
6/14 Bike to work - 16.22 miles
6/15 Bike to work
6/16 Bike to work
6/17 Bike to work
6/18 Bike to work
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
--------------------
Total 174.36 miles


Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
BENEHABEO's Photo BENEHABEO SparkPoints: (19,978)
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6/14/09 4:41 P

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June Goal: 400 - JUST DO IT

6-1 18.5 mile bike, 2 mile
6-2 9.5 bike, 9.5 bike
6-4 7.5 bike
6-8 9.5 bike
6-11 17 mile bike
6-13 17.5 mile bike
6-14 3 mile run, 9.5 bike



Bike Totals:
January: 49.5
February: 31
March: 189 - GOAL MET!
April: 102
May: 313 -GOAL MET!
June: 98.5
Total 2009 Bike miles: 783

Running/Elliptical Totals:
January: 15
February: 13
March: 33.5 - GOAL MET!
April: 23
May: 46 - Goal Met!
June: 5
Total 2009 Running/Elliptical miles: 135


2009 Total Miles: 918


2008 Total 1731
2007 Total 132

Edited by: BENEHABEO at: 6/14/2009 (17:27)
Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
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222.25
214.5
206.75
199
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