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CULLWER's Photo CULLWER Posts: 2,892
1/3/09 4:59 A

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Congrats one and all for the high mileage in November which has brought us to with 807 miles of half way.....Well done to our high rollers, BABSNTONY 750, RAINRUN 442.67, UPICARD 437.95

And to those of you who reached your goal miles for November, great job. To those of you who didn't, you were brave in the attempt and found rewards in increasing your health and fitness!!!

Kate

Edited by: CULLWER at: 1/3/2009 (04:59)
Kate


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CULLWER's Photo CULLWER Posts: 2,892
1/3/09 4:54 A

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STATS FOR NOVEMBER 2008

November 2008 3,193.76 miles
October 2008 2,254.34 miles
September 2008 2,392.43 miles
August 2008 2,955.22 miles
July 2008 3,412.82 miles
June 2008 4,234.39 miles
May 2008 4,526.71 miles
April 2008 5,304.04 miles
March 2008 4,989.53 miles
February 2008 3,960.88 miles
January 2008 4,376.12 miles
December 2007 4,601.8 miles
November 2007 4,109.37 miles
October 2007: 4,022.94 miles
September 2007: 5,465.49 miles
August 2007: 5,577.48 miles
July 2007: 5,814.92 miles
June 2007: 6,103.82 miles
May 2007: 7,214.98 miles
April 2007: 8,434.71 miles
March 2007: 9,559.26 miles
February 2007: 8,690.76 miles
January 2007: 7,830.02 miles

Total Miles covered 2007: 77,425.55 miles
Total Miles covered to Nov 2008: 41,599.1 miles
Total Miles covered to date: 119,024.65 miles
Total Miles remaining to the moon: 119,831.35 miles
Total Mile to Moon : 238,857 miles

LEADER BOARD FOR NOVEMBER 2008
1.BABSNTONY 750
2.RAINRUN 442.67
3.UPICARD 437.95
4.1LBATATIME 413.1
5.SEEKERONTHEPATH 352.76
6.NOEILAND 217.5
7.BJFLITCRAFT 194.1
8.BENEHABEO 157
9.LALACHAD 53
10.WOLFENA 50.5
11.RZ82927 47.55
12.CULLWER 29.79
13.RHEA34 18.78
14.NOURHYATY 15.2
15.SUSIEQUSIE45 5
16.SANDYHD 4.86
17.FERVENCY 4

E&OE

Edited by: CULLWER at: 1/3/2009 (04:55)
Kate


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SEEKERONTHEPATH's Photo SEEKERONTHEPATH SparkPoints: (0)
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12/5/08 5:22 P

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No goal marked, as I completely forgot about this until today. My distances for November are as follows:

01/11/08 12.24 miles
02/11/08 11.85 miles
03/11/08 11.18 miles
04/11/08 13.12 miles
05/11/08 11.49 miles
06/11/08 11.36 miles
07/11/08 11.40 miles
08/11/08 11.36 miles
09/11/08 11.76 miles
10/11/08 11.38 miles
11/11/08 11.71 miles
12/11/08 11.39 miles
13/11/08 11.24 miles
14/11/08 13.24 miles
15/11/08 11.63 miles
16/11/08 11.84 miles
17/11/08 11.68 miles
18/11/08 12.67 miles
19/11/08 11.62 miles
20/11/08 12.03 miles
21/11/08 11.40 miles
22/11/08 11.49 miles
23/11/08 11.37 miles
24/11/08 12.25 miles
25/11/08 11.76 miles
26/11/08 11.40 miles
27/11/08 11.44 miles
28/11/08 11.79 miles
29/11/08 12.12 miles
30/11/08 11.55 miles

Month to date: 352.76 miles

Tiffani

One minute, one hour, one day at a time, through the pain and many other symptoms of Fibromyalgia, I struggle on, step by step, to live my life to the best of my ability.

Leader/Co-leader: A Poet's Pen, Transgender


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SANDYHD's Photo SANDYHD SparkPoints: (39,106)
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12/5/08 8:39 A

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4.68 miles....I am not much help lately in getting to the moon!

January goal: fit into ski pants by months end! Ack!

MILEAGE GOAL 2011:
1500 miles

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
------Kenneth Blanchard


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1LBATATIME's Photo 1LBATATIME Posts: 12,548
12/2/08 5:29 P

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Keeping my goal at anything over 400 miles! I am trying to get my cardio from exercises other than biking. I have been biking for so long, that my body is used to it. I need to change up my routine a bit!

11/1 04.5 = 04.5
11/2 04.0 = 08.5
11/3 18.3 = 26.8
11/4 04.0 = 30.8
11/5 14.1 = 44.9
11/6 34.1 = 79.0
11/7 21.1 = 100.1
11/8 03.3 = 103.4
11/9 26.2 = 129.6
11/10 24.0 = 153.6
11/11 04.0 = 157.6
11/12 26.5 = 184.1
11/13 06.1 = 190.2
11/14 12.0 = 202.2
11/15 06.0 = 208.2
11/16 25.1 = 233.3
11/17 24.0 = 257.3
11/18 07.1 = 264.4
11/19 04.0 = 268.4
11/20 49.1 = 317.5
11/21 04.0 = 321.5
11/22 03.1 = 324.6
11/23 04.1 = 328.6
11/24 04.0 = 332.6
11/25 16.1 = 348.6
11/26 54.6 = 403.2!!!
11/27 04.0 = 407.2
11/28 04.0 = 411.2
11/29 None
11/30 01.9 = 413.1

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


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BENEHABEO's Photo BENEHABEO SparkPoints: (20,265)
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12/1/08 9:57 P

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157 total miles for me this month.

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


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RAINRUN's Photo RAINRUN Posts: 6,675
12/1/08 12:00 P

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November: miles/ total/ to goal 450
(+ means cycled more than once)
11/1 17.7/ 17.7/ 432.3
11/2 0 / 17.7/ 432.3
11/3 22.5 + 13.8/ 54/ 396
11/4 17 + 5.37/ 76.37/ 373.63
11/5 17/ 93.37/ 356.63
11/6 30.4/ 123.77/ 326.23
11/7 20.56/ 144.33/305.67
11/8 18.2/ 162.53 / 287.47
11/9 0/162.53/287.47
11/10 31.4 / 193.93 / 256.07
11/11 0/ 193.93 / 256.07
11/12 22.7 / 216.63 / 233.37
11/13 24.52 / 241.15 / 208.85
11/14 20.2/ 261.35 / 188.65
11/15 0/ 261.35 / 188.65
11/16 0/ 261.35 / 188.65
11/17 31 / 292.43 / 157.57
11/18 17 / 309.43 / 140.57
11/19 31 / 340.73 / 109.27
11/20 19.4 / 360.13/ 89.87
11/21 17.2 / 377.37 / 72.63
11/22 0/ 377.37 / 72.63
11/23 0/ 377.37 / 72.63
11/24 22.5/ 399.87/ 50.13
11/25 22.2 / 422.07 / 27.93
11/26 20.6 / 442.67 / 7.33
11/27 0
11/28 0
11/29 0
11/30 0
I can't believe it!
All i needed was 7 more and i forgot all about it this weekend!
=(
next time!

¸.·*´¨) YOU CAN LAUGH or CRY
¸.·´ YOU DECIDE ¸.·*´¨)

my healthy lifestyle blog
http://coachhurt.blogspot.com/

RZ82927's Photo RZ82927 SparkPoints: (25,839)
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12/1/08 6:54 A

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11/3: 3.5 = 3.5
11/5: 3.6 = 7.1
11/7: 5.5 = 12.6
11/10: 12.5 = 25.1
11/15: 5.2 = 30.3
11/20: 13.0 = 43.3
11/30: 4.25 = 47.55

I don't suffer from stress. I'm a carrier.


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BABSNTONY's Photo BABSNTONY Posts: 1,450
12/1/08 6:29 A

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total miles is 750.

Remember the Turtle Won!!!!


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12/1/08 3:55 A

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November Goal 400 miles

11/1 stationary bike 17.6 Miles
11/2 stationary bike 17.13 Miles
11/3 stationary bike 17.22 Miles
11/4 stationary bike 13.67 Miles
11/5 stationary bike 15.81 Miles
11/6 stationary bike 16.62 Miles
11/7 walking 2.2 Miles
11/8 stationary bike 16.93 Miles
11/9 stationary bike 17.34 Miles
11/10 stationary bike 13.71 Miles
11/11 stationary bike 17.02 Miles
11/12 walking/jogging 7 Miles
11/13 stationary bike 13.85 Miles
11/14 stationary bike 16.52 Miles
11/15 stationary bike 17.14 Miles
11/16 stationary bike 16.56 Miles
11/17 stationary bike 17.04 Miles
11/18 stationary bike 13.75 Miles
11/19 stationary bike 17.62 Miles
11/20 stationary bike 15.26 Miles
11/21 stationary bike 16.27 Miles
11/22 stationary bike 18.58 Miles
11/23 stationary bike 12.11 Miles
11/24 stationary bike 16.33 Miles
11/25 walking/jogging 7.5 Miles
11/26 stationary bike 18.17 Miles
11/27 stationary bike 12.25 Miles
11/28 walking/jogging 6.19 Miles
11/29 stationary bike 15.03 Miles
11/30 stationary bike 15.53 Miles

total miles 437.95

November's Goal Met. WooHoo!

Ursula
~South Central, PA~


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NOEILAND's Photo NOEILAND Posts: 3,278
11/30/08 8:05 P

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(11/01) 30 miles
(11/02) 30 miles - 60 total
(11/03) 30 miles - 120 total
(11/04) 30 miles - 180 total
(11/05) 0
(11/06) 0
(11/07) 0
(11/08) 2.5 miles - 182.5 total
(11/09) 2.5 miles - 185 total
(11/10) 2.5 miles - 187.5 total
running 30 miles - 217.5 total miles for November

~ Noemi ~



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11/30/08 6:01 P

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My November...

bike miles: 27.7
walk/jog miles: 20.5
exercise equipment miles: 2.3

Total mileage: 50.5

 current weight: 148.0 
 
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BJFLITCRAFT's Photo BJFLITCRAFT Posts: 1,208
11/30/08 3:44 P

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Goal for November 350 miles.

11/1
11/2 16.4
11/3 15.2
11/4 10.6
11/5 7.8
11/6
11/7 13.5
11/8 12.4
11/9
11/10
11/11
11/12
11/13
11/14
11/15 19.9
11/16 30.4
11/17 15.7
11/18
11/19
11/20
11/21
11/22
11/23 6.8
11/24
11/25
11/26
11/27
11/28
11/29 20.1
11/30 25.4
Total- 194.1 miles



"by endurance we conquer" Goal 2008: 4200 miles
Ytd: 2273.6 miles


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1LBATATIME's Photo 1LBATATIME Posts: 12,548
11/30/08 9:10 A

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!


Keeping my goal at anything over 400 miles! I am trying to get my cardio from exercises other than biking. I have been biking for so long, that my body is used to it. I need to change up my routine a bit!

11/1 04.5 = 04.5
11/2 04.0 = 08.5
11/3 18.3 = 26.8
11/4 04.0 = 30.8
11/5 14.1 = 44.9
11/6 34.1 = 79.0
11/7 21.1 = 100.1
11/8 03.3 = 103.4
11/9 26.2 = 129.6
11/10 24.0 = 153.6
11/11 04.0 = 157.6
11/12 26.5 = 184.1
11/13 06.1 = 190.2
11/14 12.0 = 202.2
11/15 06.0 = 208.2
11/16 25.1 = 233.3
11/17 24.0 = 257.3
11/18 07.1 = 264.4
11/19 04.0 = 268.4
11/20 49.1 = 317.5
11/21 04.0 = 321.5
11/22 03.1 = 324.6
11/23 04.1 = 328.6
11/24 04.0 = 332.6
11/25 16.1 = 348.6
11/26 54.6 = 403.2!!!
11/27 04.0 = 407.2
11/28 04.0 = 411.2
11/29 None
11/30

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


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11/30/08 5:11 A

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November Goal 400 miles

11/1 stationary bike 17.6 Miles
11/2 stationary bike 17.13 Miles
11/3 stationary bike 17.22 Miles
11/4 stationary bike 13.67 Miles
11/5 stationary bike 15.81 Miles
11/6 stationary bike 16.62 Miles
11/7 walking 2.2 Miles
11/8 stationary bike 16.93 Miles
11/9 stationary bike 17.34 Miles
11/10 stationary bike 13.71 Miles
11/11 stationary bike 17.02 Miles
11/12 walking/jogging 7 Miles
11/13 stationary bike 13.85 Miles
11/14 stationary bike 16.52 Miles
11/15 stationary bike 17.14 Miles
11/16 stationary bike 16.56 Miles
11/17 stationary bike 17.04 Miles
11/18 stationary bike 13.75 Miles
11/19 stationary bike 17.62 Miles
11/20 stationary bike 15.26 Miles
11/21 stationary bike 16.27 Miles
11/22 stationary bike 18.58 Miles
11/23 stationary bike 12.11 Miles
11/24 stationary bike 16.33 Miles
11/25 walking/jogging 7.5 Miles
11/26 stationary bike 18.17 Miles
11/27 stationary bike 12.25 Miles
11/28 walking/jogging 6.19 Miles
11/29 stationary bike 15.03 Miles

total miles 422.42


Ursula
~South Central, PA~


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BJFLITCRAFT's Photo BJFLITCRAFT Posts: 1,208
11/29/08 8:01 P

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Goal for November 350 miles.

11/1
11/2 16.4
11/3 15.2
11/4 10.6
11/5 7.8
11/6
11/7 13.5
11/8 12.4
11/9
11/10
11/11
11/12
11/13
11/14
11/15 19.9
11/16 30.4
11/17 15.7
11/18
11/19
11/20
11/21
11/22
11/23 6.8
11/24
11/25
11/26
11/27
11/28
11/29 20.1
11/30
Total- 168.7 miles



"by endurance we conquer" Goal 2008: 4200 miles
Ytd: 2273.6 miles


 current weight: 188.0 
 
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BENEHABEO's Photo BENEHABEO SparkPoints: (20,265)
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11/29/08 2:27 P

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November Goal: 250 total miles.

11-1 2 mile running, 7.5 bike
11-4 3.5 mile elliptical, 13 mile bike, 7 mile bike
11-5 3.5 mile elliptical, 2 mile run
11-6 9.5 mile bike
11-18 3.5 mile elliptical, 7.5 mile bike
11-19 4 mile elliptical, 9 mile bike
11-21 4.5 mile elliptical
11-24 9.5 bike
11-25 2.5 elliptical, 7 mile bike
11-26 17 mile bike, 2 mile run
11-27 10.5 bike
11-28 17 mile bike, 2 mile run
11-29 13 mile bike

Bike Totals:
Jan Total: 42.5 miles
Feb. Total: 21.5
March total: 100 - GOAL MET!
April Total: 204 - GOAL MET!
May Total: 215 - GOAL MET!
June Total: 378 - GOAL MET!
July: 122
August:96
September: 55.5
October: 147
November: 127.5 bike
2008 Bike Total: 1509 Miles

Running & elliptical Totals:
March: 21 (no goal set)
April: 31 (no goal set)
May: 20 - GOAL MET!
June: 26 - GOAL MET!
July: 4
August:1.5
September: 0
October: 16
November: 29.5
2008 running Total: 149


2008 Overall: 1638

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 260.0 
 
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11/29/08 4:42 A

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November Goal 400 miles

11/1 stationary bike 17.6 Miles
11/2 stationary bike 17.13 Miles
11/3 stationary bike 17.22 Miles
11/4 stationary bike 13.67 Miles
11/5 stationary bike 15.81 Miles
11/6 stationary bike 16.62 Miles
11/7 walking 2.2 Miles
11/8 stationary bike 16.93 Miles
11/9 stationary bike 17.34 Miles
11/10 stationary bike 13.71 Miles
11/11 stationary bike 17.02 Miles
11/12 walking/jogging 7 Miles
11/13 stationary bike 13.85 Miles
11/14 stationary bike 16.52 Miles
11/15 stationary bike 17.14 Miles
11/16 stationary bike 16.56 Miles
11/17 stationary bike 17.04 Miles
11/18 stationary bike 13.75 Miles
11/19 stationary bike 17.62 Miles
11/20 stationary bike 15.26 Miles
11/21 stationary bike 16.27 Miles
11/22 stationary bike 18.58 Miles
11/23 stationary bike 12.11 Miles
11/24 stationary bike 16.33 Miles
11/25 walking/jogging 7.5 Miles
11/26 stationary bike 18.17 Miles
11/27 stationary bike 12.25 Miles
11/28 walking/jogging 6.19 Miles


total miles 407.39


Ursula
~South Central, PA~


 current weight: 116.0 
 
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11/28/08 2:46 P

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November Goal: 250 total miles.

11-1 2 mile running, 7.5 bike
11-4 3.5 mile elliptical, 13 mile bike, 7 mile bike
11-5 3.5 mile elliptical, 2 mile run
11-6 9.5 mile bike
11-18 3.5 mile elliptical, 7.5 mile bike
11-19 4 mile elliptical, 9 mile bike
11-21 4.5 mile elliptical
11-24 9.5 bike
11-25 2.5 elliptical, 7 mile bike
11-26 17 mile bike, 2 mile run
11-27 10.5 bike
11-28 17 mile bike, 2 mile run

Bike Totals:
Jan Total: 42.5 miles
Feb. Total: 21.5
March total: 100 - GOAL MET!
April Total: 204 - GOAL MET!
May Total: 215 - GOAL MET!
June Total: 378 - GOAL MET!
July: 122
August:96
September: 55.5
October: 147
November: 114.5 bike
2008 Bike Total: 1496 Miles

Running & elliptical Totals:
March: 21 (no goal set)
April: 31 (no goal set)
May: 20 - GOAL MET!
June: 26 - GOAL MET!
July: 4
August:1.5
September: 0
October: 16
November: 29.5
2008 running Total: 149


2008 Overall: 1625

Edited by: BENEHABEO at: 11/28/2008 (15:44)
Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 260.0 
 
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233.5
216.25
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11/28/08 9:46 A

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!


Keeping my goal at anything over 400 miles! I am trying to get my cardio from exercises other than biking. I have been biking for so long, that my body is used to it. I need to change up my routine a bit!

11/1 04.5 = 04.5
11/2 04.0 = 08.5
11/3 18.3 = 26.8
11/4 04.0 = 30.8
11/5 14.1 = 44.9
11/6 34.1 = 79.0
11/7 21.1 = 100.1
11/8 03.3 = 103.4
11/9 26.2 = 129.6
11/10 24.0 = 153.6
11/11 04.0 = 157.6
11/12 26.5 = 184.1
11/13 06.1 = 190.2
11/14 12.0 = 202.2
11/15 06.0 = 208.2
11/16 25.1 = 233.3
11/17 24.0 = 257.3
11/18 07.1 = 264.4
11/19 04.0 = 268.4
11/20 49.1 = 317.5
11/21 04.0 = 321.5
11/22 03.1 = 324.6
11/23 04.1 = 328.6
11/24 04.0 = 332.6
11/25 16.1 = 348.6
11/26 54.6 = 403.2!!!
11/27 04.0 = 407.2
11/28
11/29
11/30

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


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11/28/08 5:44 A

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November Goal 400 miles

11/1 stationary bike 17.6 Miles
11/2 stationary bike 17.13 Miles
11/3 stationary bike 17.22 Miles
11/4 stationary bike 13.67 Miles
11/5 stationary bike 15.81 Miles
11/6 stationary bike 16.62 Miles
11/7 walking 2.2 Miles
11/8 stationary bike 16.93 Miles
11/9 stationary bike 17.34 Miles
11/10 stationary bike 13.71 Miles
11/11 stationary bike 17.02 Miles
11/12 walking/jogging 7 Miles
11/13 stationary bike 13.85 Miles
11/14 stationary bike 16.52 Miles
11/15 stationary bike 17.14 Miles
11/16 stationary bike 16.56 Miles
11/17 stationary bike 17.04 Miles
11/18 stationary bike 13.75 Miles
11/19 stationary bike 17.62 Miles
11/20 stationary bike 15.26 Miles
11/21 stationary bike 16.27 Miles
11/22 stationary bike 18.58 Miles
11/23 stationary bike 12.11 Miles
11/24 stationary bike 16.33 Miles
11/25 walking/jogging 7.5 Miles
11/26 stationary bike 18.17 Miles
11/27 stationary bike 12.25 Miles

total miles 401.2


Ursula
~South Central, PA~


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11/27/08 10:39 P

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11/26 - 2 miles (h walking)
11/27 - 2 miles (outdoor walking)

4 total miles for November...just getting started
emoticon
emoticon

"The mighty oak was once a little nut that stood its ground." --Unknown
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11/27/08 3:29 P

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November Goal: 250 total miles.

11-1 2 mile running, 7.5 bike
11-4 3.5 mile elliptical, 13 mile bike, 7 mile bike
11-5 3.5 mile elliptical, 2 mile run
11-6 9.5 mile bike
11-18 3.5 mile elliptical, 7.5 mile bike
11-19 4 mile elliptical, 9 mile bike
11-21 4.5 mile elliptical
11-24 9.5 bike
11-25 2.5 elliptical, 7 mile bike
11-26 17 mile bike, 2 mile run
11-27 10.5 bike

Bike Totals:
Jan Total: 42.5 miles
Feb. Total: 21.5
March total: 100 - GOAL MET!
April Total: 204 - GOAL MET!
May Total: 215 - GOAL MET!
June Total: 378 - GOAL MET!
July: 122
August:96
September: 55.5
October: 147
November: 97.5 bike
2008 Bike Total: 1479 Miles

Running & elliptical Totals:
March: 21 (no goal set)
April: 31 (no goal set)
May: 20 - GOAL MET!
June: 26 - GOAL MET!
July: 4
August:1.5
September: 0
October: 16
November: 27.5
2008 running Total: 147


2008 Overall: 1606

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 260.0 
 
268
250.75
233.5
216.25
199
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11/27/08 6:56 A

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November Goal 400 miles

11/1 stationary bike 17.6 Miles
11/2 stationary bike 17.13 Miles
11/3 stationary bike 17.22 Miles
11/4 stationary bike 13.67 Miles
11/5 stationary bike 15.81 Miles
11/6 stationary bike 16.62 Miles
11/7 walking 2.2 Miles
11/8 stationary bike 16.93 Miles
11/9 stationary bike 17.34 Miles
11/10 stationary bike 13.71 Miles
11/11 stationary bike 17.02 Miles
11/12 walking/jogging 7 Miles
11/13 stationary bike 13.85 Miles
11/14 stationary bike 16.52 Miles
11/15 stationary bike 17.14 Miles
11/16 stationary bike 16.56 Miles
11/17 stationary bike 17.04 Miles
11/18 stationary bike 13.75 Miles
11/19 stationary bike 17.62 Miles
11/20 stationary bike 15.26 Miles
11/21 stationary bike 16.27 Miles
11/22 stationary bike 18.58 Miles
11/23 stationary bike 12.11 Miles
11/24 stationary bike 16.33 Miles
11/25 walking/jogging 7.5 Miles
11/26 stationary bike 18.17 Miles


total miles 388.95


Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
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11/27/08 1:05 A

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11/26 - 2 miles (h walking)

"The mighty oak was once a little nut that stood its ground." --Unknown
1LBATATIME's Photo 1LBATATIME Posts: 12,548
11/26/08 8:49 P

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emoticon !


Keeping my goal at anything over 400 miles! I am trying to get my cardio from exercises other than biking. I have been biking for so long, that my body is used to it. I need to change up my routine a bit!

11/1 04.5 = 04.5
11/2 04.0 = 08.5
11/3 18.3 = 26.8
11/4 04.0 = 30.8
11/5 14.1 = 44.9
11/6 34.1 = 79.0
11/7 21.1 = 100.1
11/8 03.3 = 103.4
11/9 26.2 = 129.6
11/10 24.0 = 153.6
11/11 04.0 = 157.6
11/12 26.5 = 184.1
11/13 06.1 = 190.2
11/14 12.0 = 202.2
11/15 06.0 = 208.2
11/16 25.1 = 233.3
11/17 24.0 = 257.3
11/18 07.1 = 264.4
11/19 04.0 = 268.4
11/20 49.1 = 317.5
11/21 04.0 = 321.5
11/22 03.1 = 324.6
11/23 04.1 = 328.6
11/24 04.0 = 332.6
11/25 16.1 = 348.6
11/26 54.6 = 403.2!!!
11/27
11/28
11/29
11/30



Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


 Pounds lost: 5.6 
 
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11/26/08 5:10 P

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Goal: 60 miles
Total: 53 miles

11-03: 1 mile (aerobics class)
11-04: 3.5 miles (walking)
11-05: 1 mile (aerobics class)
11-06: 2 miles (step) + 3.5 miles (walking)
11-10: 1 mile (aerobics class) + 2 miles (walking)
11-11: 1.5 miles (step) + 5.5 miles (bike)
11-12: 1 mile (aerobics class)
11-13: 1.5 miles (step) + 5 miles (bike)
11-14: 0.5 mile (elliptical) + 5.5 miles (bike)
11-17: 1 mile (aerobics class)
11-18: 1 mile (step) + 5 miles (bike)
11-19: 1 mile (aerobics class)
11-21: 2.25 miles (step) + .25 miles (bike)
11-24: 1 mile (aerobics class)
11-25: 0.5 miles (step) + 5.5 miles (bike)
11-26: 1 mile (aerobics)

Mom of 2

Goals:
- 155 lbs by 11/2011
- 145 lbs by 12/2011
- 135 lbs by 2/2012


 Pounds lost: 0.4 
 
0
3.25
6.5
9.75
13
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11/26/08 4:42 P

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November Goal: 250 total miles.

11-1 2 mile running, 7.5 bike
11-4 3.5 mile elliptical, 13 mile bike, 7 mile bike
11-5 3.5 mile elliptical, 2 mile run
11-6 9.5 mile bike
11-18 3.5 mile elliptical, 7.5 mile bike
11-19 4 mile elliptical, 9 mile bike
11-21 4.5 mile elliptical
11-24 9.5 bike
11-25 2.5 elliptical, 7 mile bike
11-26 17 mile bike, 2 mile run

Bike Totals:
Jan Total: 42.5 miles
Feb. Total: 21.5
March total: 100 - GOAL MET!
April Total: 204 - GOAL MET!
May Total: 215 - GOAL MET!
June Total: 378 - GOAL MET!
July: 122
August:96
September: 55.5
October: 147
November: 87 bike
2008 Bike Total: 1468.5 Miles

Running & elliptical Totals:
March: 21 (no goal set)
April: 31 (no goal set)
May: 20 - GOAL MET!
June: 26 - GOAL MET!
July: 4
August:1.5
September: 0
October: 16
November: 27.5
2008 running Total: 147


2008 Overall: 1595.5


Edited by: BENEHABEO at: 11/26/2008 (17:37)
Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 260.0 
 
268
250.75
233.5
216.25
199
RAINRUN's Photo RAINRUN Posts: 6,675
11/26/08 9:45 A

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November: miles/ total/ to goal 450
(+ means cycled more than once)
11/1 17.7/ 17.7/ 432.3
11/2 0 / 17.7/ 432.3
11/3 22.5 + 13.8/ 54/ 396
11/4 17 + 5.37/ 76.37/ 373.63
11/5 17/ 93.37/ 356.63
11/6 30.4/ 123.77/ 326.23
11/7 20.56/ 144.33/305.67
11/8 18.2/ 162.53 / 287.47
11/9 0/162.53/287.47
11/10 31.4 / 193.93 / 256.07
11/11 0/ 193.93 / 256.07
11/12 22.7 / 216.63 / 233.37
11/13 24.52 / 241.15 / 208.85
11/14 20.2/ 261.35 / 188.65
11/15 0/ 261.35 / 188.65
11/16 0/ 261.35 / 188.65
11/17 31 / 292.43 / 157.57
11/18 17 / 309.43 / 140.57
11/19 31 / 340.73 / 109.27
11/20 19.4 / 360.13/ 89.87
11/21 17.2 / 377.37 / 72.63
11/22 0/ 377.37 / 72.63
11/23 0/ 377.37 / 72.63
11/24 22.5/ 399.87/ 50.13
11/25 22.2 / 422.07 / 27.93
11/26
11/27
11/28
11/29
11/30

¸.·*´¨) YOU CAN LAUGH or CRY
¸.·´ YOU DECIDE ¸.·*´¨)

my healthy lifestyle blog
http://coachhurt.blogspot.com/

1LBATATIME's Photo 1LBATATIME Posts: 12,548
11/26/08 9:16 A

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Keeping my goal at anything over 400 miles! I am trying to get my cardio from exercises other than biking. I have been biking for so long, that my body is used to it. I need to change up my routine a bit!

11/1 04.5 = 04.5
11/2 04.0 = 08.5
11/3 18.3 = 26.8
11/4 04.0 = 30.8
11/5 14.1 = 44.9
11/6 34.1 = 79.0
11/7 21.1 = 100.1
11/8 03.3 = 103.4
11/9 26.2 = 129.6
11/10 24.0 = 153.6
11/11 04.0 = 157.6
11/12 26.5 = 184.1
11/13 06.1 = 190.2
11/14 12.0 = 202.2
11/15 06.0 = 208.2
11/16 25.1 = 233.3
11/17 24.0 = 257.3
11/18 07.1 = 264.4
11/19 04.0 = 268.4
11/20 49.1 = 317.5
11/21 04.0 = 321.5
11/22 03.1 = 324.6
11/23 04.1 = 328.6
11/24 04.0 = 332.6
11/25 16.1 = 348.6
11/26
11/27
11/28
11/29
11/30

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


 Pounds lost: 5.6 
 
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11/26/08 4:30 A

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November Goal 400 miles

11/1 stationary bike 17.6 Miles
11/2 stationary bike 17.13 Miles
11/3 stationary bike 17.22 Miles
11/4 stationary bike 13.67 Miles
11/5 stationary bike 15.81 Miles
11/6 stationary bike 16.62 Miles
11/7 walking 2.2 Miles
11/8 stationary bike 16.93 Miles
11/9 stationary bike 17.34 Miles
11/10 stationary bike 13.71 Miles
11/11 stationary bike 17.02 Miles
11/12 walking/jogging 7 Miles
11/13 stationary bike 13.85 Miles
11/14 stationary bike 16.52 Miles
11/15 stationary bike 17.14 Miles
11/16 stationary bike 16.56 Miles
11/17 stationary bike 17.04 Miles
11/18 stationary bike 13.75 Miles
11/19 stationary bike 17.62 Miles
11/20 stationary bike 15.26 Miles
11/21 stationary bike 16.27 Miles
11/22 stationary bike 18.58 Miles
11/23 stationary bike 12.11 Miles
11/24 stationary bike 16.33 Miles
11/25 walking/jogging 7.5 Miles

total miles 370.78


Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
115
BENEHABEO's Photo BENEHABEO SparkPoints: (20,265)
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11/25/08 1:00 P

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November Goal: 250 total miles.

11-1 2 mile running, 7.5 bike
11-4 3.5 mile elliptical, 13 mile bike, 7 mile bike
11-5 3.5 mile elliptical, 2 mile run
11-6 9.5 mile bike
11-18 3.5 mile elliptical, 7.5 mile bike
11-19 4 mile elliptical, 9 mile bike
11-21 4.5 mile elliptical
11-24 9.5 bike
11-25 2.5 elliptical, 7 mile bike

Bike Totals:
Jan Total: 42.5 miles
Feb. Total: 21.5
March total: 100 - GOAL MET!
April Total: 204 - GOAL MET!
May Total: 215 - GOAL MET!
June Total: 378 - GOAL MET!
July: 122
August:96
September: 55.5
October: 147
November: 70 bike
2008 Bike Total: 1451.5 Miles

Running & elliptical Totals:
March: 21 (no goal set)
April: 31 (no goal set)
May: 20 - GOAL MET!
June: 26 - GOAL MET!
July: 4
August:1.5
September: 0
October: 16
November: 25.5
2008 running Total: 145


2008 Overall: 1576.5

Edited by: BENEHABEO at: 11/25/2008 (21:29)
Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 260.0 
 
268
250.75
233.5
216.25
199
FGARZON77's Photo FGARZON77 Posts: 153
11/25/08 12:51 P

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Goal: 60 miles
Total: 52 miles (8 miles to goal! emoticon )

11-03: 1 mile (aerobics class)
11-04: 3.5 miles (walking)
11-05: 1 mile (aerobics class)
11-06: 2 miles (step) + 3.5 miles (walking)
11-10: 1 mile (aerobics class) + 2 miles (walking)
11-11: 1.5 miles (step) + 5.5 miles (bike)
11-12: 1 mile (aerobics class)
11-13: 1.5 miles (step) + 5 miles (bike)
11-14: 0.5 mile (elliptical) + 5.5 miles (bike)
11-17: 1 mile (aerobics class)
11-18: 1 mile (step) + 5 miles (bike)
11-19: 1 mile (aerobics class)
11-21: 2.25 miles (step) + .25 miles (bike)
11-24: 1 mile (aerobics class)
11-25: 0.5 miles (step) + 5.5 miles (bike)

Mom of 2

Goals:
- 155 lbs by 11/2011
- 145 lbs by 12/2011
- 135 lbs by 2/2012


 Pounds lost: 0.4 
 
0
3.25
6.5
9.75
13
1LBATATIME's Photo 1LBATATIME Posts: 12,548
11/25/08 8:00 A

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Keeping my goal at anything over 400 miles! I am trying to get my cardio from exercises other than biking. I have been biking for so long, that my body is used to it. I need to change up my routine a bit!

11/1 04.5 = 04.5
11/2 04.0 = 08.5
11/3 18.3 = 26.8
11/4 04.0 = 30.8
11/5 14.1 = 44.9
11/6 34.1 = 79.0
11/7 21.1 = 100.1
11/8 03.3 = 103.4
11/9 26.2 = 129.6
11/10 24.0 = 153.6
11/11 04.0 = 157.6
11/12 26.5 = 184.1
11/13 06.1 = 190.2
11/14 12.0 = 202.2
11/15 06.0 = 208.2
11/16 25.1 = 233.3
11/17 24.0 = 257.3
11/18 07.1 = 264.4
11/19 04.0 = 268.4
11/20 49.1 = 317.5
11/21 04.0 = 321.5
11/22 03.1 = 324.6
11/23 04.1 = 328.6
11/24 04.0 = 332.6
11/25
11/26
11/27
11/28
11/29
11/30

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


 Pounds lost: 5.6 
 
0
4
8
12
16
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11/25/08 2:42 A

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November Goal 400 miles

11/1 stationary bike 17.6 Miles
11/2 stationary bike 17.13 Miles
11/3 stationary bike 17.22 Miles
11/4 stationary bike 13.67 Miles
11/5 stationary bike 15.81 Miles
11/6 stationary bike 16.62 Miles
11/7 walking 2.2 Miles
11/8 stationary bike 16.93 Miles
11/9 stationary bike 17.34 Miles
11/10 stationary bike 13.71 Miles
11/11 stationary bike 17.02 Miles
11/12 walking/jogging 7 Miles
11/13 stationary bike 13.85 Miles
11/14 stationary bike 16.52 Miles
11/15 stationary bike 17.14 Miles
11/16 stationary bike 16.56 Miles
11/17 stationary bike 17.04 Miles
11/18 stationary bike 13.75 Miles
11/19 stationary bike 17.62 Miles
11/20 stationary bike 15.26 Miles
11/21 stationary bike 16.27 Miles
11/22 stationary bike 18.58 Miles
11/23 stationary bike 12.11 Miles
11/24 stationary bike 16.33 Miles

total miles 363.28


Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
115
BENEHABEO's Photo BENEHABEO SparkPoints: (20,265)
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Posts: 984
11/25/08 1:43 A

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November Goal: 250 total miles.

11-1 2 mile running, 7.5 bike
11-4 3.5 mile elliptical, 13 mile bike, 7 mile bike
11-5 3.5 mile elliptical, 2 mile run
11-6 9.5 mile bike
11-18 3.5 mile elliptical, 7.5 mile bike
11-19 4 mile elliptical, 9 mile bike
11-21 4.5 mile elliptical
11-24 9.5 bike

Bike Totals:
Jan Total: 42.5 miles
Feb. Total: 21.5
March total: 100 - GOAL MET!
April Total: 204 - GOAL MET!
May Total: 215 - GOAL MET!
June Total: 378 - GOAL MET!
July: 122
August:96
September: 55.5
October: 147
November: 63 bike
2008 Bike Total: 1444.5 Miles

Running & elliptical Totals:
March: 21 (no goal set)
April: 31 (no goal set)
May: 20 - GOAL MET!
June: 26 - GOAL MET!
July: 4
August:1.5
September: 0
October: 16
November: 23
2008 running Total: 142.5


2008 Overall: 1567

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 260.0 
 
268
250.75
233.5
216.25
199
FGARZON77's Photo FGARZON77 Posts: 153
11/24/08 2:45 P

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Goal: 60 miles
Total: 46 miles

11-03: 1 mile (aerobics class)
11-04: 3.5 miles (walking)
11-05: 1 mile (aerobics class)
11-06: 2 miles (step) + 3.5 miles (walking)
11-10: 1 mile (aerobics class) + 2 miles (walking)
11-11: 1.5 miles (step) + 5.5 miles (bike)
11-12: 1 mile (aerobics class)
11-13: 1.5 miles (step) + 5 miles (bike)
11-14: 0.5 mile (elliptical) + 5.5 miles (bike)
11-17: 1 mile (aerobics class)
11-18: 1 mile (step) + 5 miles (bike)
11-19: 1 mile (aerobics class)
11-21: 2.25 miles (step) + .25 miles (bike)
11-24: 1 mile (aerobics class)

Mom of 2

Goals:
- 155 lbs by 11/2011
- 145 lbs by 12/2011
- 135 lbs by 2/2012


 Pounds lost: 0.4 
 
0
3.25
6.5
9.75
13
RAINRUN's Photo RAINRUN Posts: 6,675
11/24/08 11:01 A

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November: miles/ total/ to goal 450
(+ means cycled more than once)
11/1 17.7/ 17.7/ 432.3
11/2 0 / 17.7/ 432.3
11/3 22.5 + 13.8/ 54/ 396
11/4 17 + 5.37/ 76.37/ 373.63
11/5 17/ 93.37/ 356.63
11/6 30.4/ 123.77/ 326.23
11/7 20.56/ 144.33/305.67
11/8 18.2/ 162.53 / 287.47
11/9 0/162.53/287.47
11/10 31.4 / 193.93 / 256.07
11/11 0/ 193.93 / 256.07
11/12 22.7 / 216.63 / 233.37
11/13 24.52 / 241.15 / 208.85
11/14 20.2/ 261.35 / 188.65
11/15 0/ 261.35 / 188.65
11/16 0/ 261.35 / 188.65
11/17 31 / 292.43 / 157.57
11/18 17 / 309.43 / 140.57
11/19 31 / 340.73 / 109.27
11/20 19.4 / 360.13/ 89.87
11/21 17.2 / 377.37 / 72.63
11/22 0/ 377.37 / 72.63
11/23 0/ 377.37 / 72.63
11/24 17.2/ 388.57/ 55.43
11/25
11/26
11/27
11/28
11/29
11/30


¸.·*´¨) YOU CAN LAUGH or CRY
¸.·´ YOU DECIDE ¸.·*´¨)

my healthy lifestyle blog
http://coachhurt.blogspot.com/

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11/24/08 3:14 A

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November Goal 400 miles

11/1 stationary bike 17.6 Miles
11/2 stationary bike 17.13 Miles
11/3 stationary bike 17.22 Miles
11/4 stationary bike 13.67 Miles
11/5 stationary bike 15.81 Miles
11/6 stationary bike 16.62 Miles
11/7 walking 2.2 Miles
11/8 stationary bike 16.93 Miles
11/9 stationary bike 17.34 Miles
11/10 stationary bike 13.71 Miles
11/11 stationary bike 17.02 Miles
11/12 walking/jogging 7 Miles
11/13 stationary bike 13.85 Miles
11/14 stationary bike 16.52 Miles
11/15 stationary bike 17.14 Miles
11/16 stationary bike 16.56 Miles
11/17 stationary bike 17.04 Miles
11/18 stationary bike 13.75 Miles
11/19 stationary bike 17.62 Miles
11/20 stationary bike 15.26 Miles
11/21 stationary bike 16.27 Miles
11/22 stationary bike 18.58 Miles
11/23 stationary bike 12.11 Miles


total miles 346.95


Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
115
BJFLITCRAFT's Photo BJFLITCRAFT Posts: 1,208
11/23/08 8:06 P

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Goal for November 350 miles.

11/1
11/2 16.4
11/3 15.2
11/4 10.6
11/5 7.8
11/6
11/7 13.5
11/8 12.4
11/9
11/10
11/11
11/12
11/13
11/14
11/15 19.9
11/16 30.4
11/17 15.7
11/18
11/19
11/20
11/21
11/22
11/23 6.8
11/24
11/25
11/26
11/27
11/28
11/29
11/30
Total- 148.6 miles


"by endurance we conquer" Goal 2008: 4200 miles
Ytd: 2273.6 miles


 current weight: 188.0 
 
235
222.5
210
197.5
185
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11/23/08 5:30 P

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i started to bike yesterday and i did 7mil yesterday today i did 8.2miles

 current weight: 150.0 
 
187
172.25
157.5
142.75
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11/23/08 5:01 A

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November Goal 400 miles

11/1 stationary bike 17.6 Miles
11/2 stationary bike 17.13 Miles
11/3 stationary bike 17.22 Miles
11/4 stationary bike 13.67 Miles
11/5 stationary bike 15.81 Miles
11/6 stationary bike 16.62 Miles
11/7 walking 2.2 Miles
11/8 stationary bike 16.93 Miles
11/9 stationary bike 17.34 Miles
11/10 stationary bike 13.71 Miles
11/11 stationary bike 17.02 Miles
11/12 walking/jogging 7 Miles
11/13 stationary bike 13.85 Miles
11/14 stationary bike 16.52 Miles
11/15 stationary bike 17.14 Miles
11/16 stationary bike 16.56 Miles
11/17 stationary bike 17.04 Miles
11/18 stationary bike 13.75 Miles
11/19 stationary bike 17.62 Miles
11/20 stationary bike 15.26 Miles
11/21 stationary bike 16.27 Miles
11/22 stationary bike 18.58 Miles

total miles 334.84


Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
115
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11/22/08 11:19 A

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November: miles/ total/ to goal 450
(+ means cycled more than once)
11/1 17.7/ 17.7/ 432.3
11/2 0 / 17.7/ 432.3
11/3 22.5 + 13.8/ 54/ 396
11/4 17 + 5.37/ 76.37/ 373.63
11/5 17/ 93.37/ 356.63
11/6 30.4/ 123.77/ 326.23
11/7 20.56/ 144.33/305.67
11/8 18.2/ 162.53 / 287.47
11/9 0/162.53/287.47
11/10 31.4 / 193.93 / 256.07
11/11 0/ 193.93 / 256.07
11/12 22.7 / 216.63 / 233.37
11/13 24.52 / 241.15 / 208.85
11/14 20.2/ 261.35 / 188.65
11/15 0/ 261.35 / 188.65
11/16 0/ 261.35 / 188.65
11/17 31 / 292.43 / 157.57
11/18 17 / 309.43 / 140.57
11/19 31 / 340.73 / 109.27
11/20 19.4 / 360.13/ 89.87
11/21 17.2 / 377.37 / 72.63
11/22 0/ 377.37 / 72.63
11/23 0/ 377.37 / 72.63
11/24
11/25
11/26
11/27
11/28
11/29
11/30



¸.·*´¨) YOU CAN LAUGH or CRY
¸.·´ YOU DECIDE ¸.·*´¨)

my healthy lifestyle blog
http://coachhurt.blogspot.com/

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11/22/08 4:48 A

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November Goal 400 miles

11/1 stationary bike 17.6 Miles
11/2 stationary bike 17.13 Miles
11/3 stationary bike 17.22 Miles
11/4 stationary bike 13.67 Miles
11/5 stationary bike 15.81 Miles
11/6 stationary bike 16.62 Miles
11/7 walking 2.2 Miles
11/8 stationary bike 16.93 Miles
11/9 stationary bike 17.34 Miles
11/10 stationary bike 13.71 Miles
11/11 stationary bike 17.02 Miles
11/12 walking/jogging 7 Miles
11/13 stationary bike 13.85 Miles
11/14 stationary bike 16.52 Miles
11/15 stationary bike 17.14 Miles
11/16 stationary bike 16.56 Miles
11/17 stationary bike 17.04 Miles
11/18 stationary bike 13.75 Miles
11/19 stationary bike 17.62 Miles
11/20 stationary bike 15.26 Miles
11/21 stationary bike 16.27 Miles

total miles 316.26


Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
115
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11/21/08 7:02 P

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November Goal: 250 total miles.

11-1 2 mile running, 7.5 bike
11-4 3.5 mile elliptical, 13 mile bike, 7 mile bike
11-5 3.5 mile elliptical, 2 mile run
11-6 9.5 mile bike
11-18 3.5 mile elliptical, 7.5 mile bike
11-19 4 mile elliptical, 9 mile bike
11-21 4.5 mile elliptical

Bike Totals:
Jan Total: 42.5 miles
Feb. Total: 21.5
March total: 100 - GOAL MET!
April Total: 204 - GOAL MET!
May Total: 215 - GOAL MET!
June Total: 378 - GOAL MET!
July: 122
August:96
September: 55.5
October: 147
November: 53.5 bike
2008 Bike Total: 1435 Miles

Running & elliptical Totals:
March: 21 (no goal set)
April: 31 (no goal set)
May: 20 - GOAL MET!
June: 26 - GOAL MET!
July: 4
August:1.5
September: 0
October: 16
November: 23
2008 running Total: 142.5


2008 Overall: 1577.5

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 260.0 
 
268
250.75
233.5
216.25
199
FGARZON77's Photo FGARZON77 Posts: 153
11/21/08 3:25 P

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Goal: 60 miles
Total: 45 miles

11-03: 1 mile (aerobics class)
11-04: 3.5 miles (walking)
11-05: 1 mile (aerobics class)
11-06: 2 miles (step) + 3.5 miles (walking)
11-10: 1 mile (aerobics class) + 2 miles (walking)
11-11: 1.5 miles (step) + 5.5 miles (bike)
11-12: 1 mile (aerobics class)
11-13: 1.5 miles (step) + 5 miles (bike)
11-14: 0.5 mile (elliptical) + 5.5 miles (bike)
11-17: 1 mile (aerobics class)
11-18: 1 mile (step) + 5 miles (bike)
11-19: 1 mile (aerobics class)
11-21: 2.25 miles (step) + .25 miles (bike)

Mom of 2

Goals:
- 155 lbs by 11/2011
- 145 lbs by 12/2011
- 135 lbs by 2/2012


 Pounds lost: 0.4 
 
0
3.25
6.5
9.75
13
1LBATATIME's Photo 1LBATATIME Posts: 12,548
11/21/08 11:55 A

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Keeping my goal at anything over 400 miles! I am trying to get my cardio from exercises other than biking. I have been biking for so long, that my body is used to it. I need to change up my routine a bit!

11/1 04.5 = 04.5
11/2 04.0 = 08.5
11/3 18.3 = 26.8
11/4 04.0 = 30.8
11/5 14.1 = 44.9
11/6 34.1 = 79.0
11/7 21.1 = 100.1
11/8 03.3 = 103.4
11/9 26.2 = 129.6
11/10 24.0 = 153.6
11/11 04.0 = 157.6
11/12 26.5 = 184.1
11/13 06.1 = 190.2
11/14 12.0 = 202.2
11/15 06.0 = 208.2
11/16 25.1 = 233.3
11/17 24.0 = 257.3
11/18 07.1 = 264.4
11/19 04.0 = 268.4
11/20 49.1 = 317.5
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


 Pounds lost: 5.6 
 
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4
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11/21/08 10:37 A

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November: miles/ total/ to goal 450
(+ means cycled more than once)
11/1 17.7/ 17.7/ 432.3
11/2 0 / 17.7/ 432.3
11/3 22.5 + 13.8/ 54/ 396
11/4 17 + 5.37/ 76.37/ 373.63
11/5 17/ 93.37/ 356.63
11/6 30.4/ 123.77/ 326.23
11/7 20.56/ 144.33/305.67
11/8 18.2/ 162.53 / 287.47
11/9 0/162.53/287.47
11/10 31.4 / 193.93 / 256.07
11/11 0/ 193.93 / 256.07
11/12 22.7 / 216.63 / 233.37
11/13 24.52 / 241.15 / 208.85
11/14 20.2/ 261.35 / 188.65
11/15 0/ 261.35 / 188.65
11/16 0/ 261.35 / 188.65
11/17 31 / 292.43 / 157.57
11/18 17 / 309.43 / 140.57
11/19 31 / 340.73 / 109.27
11/20 19.4 / 360.13/ 89.87
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30


¸.·*´¨) YOU CAN LAUGH or CRY
¸.·´ YOU DECIDE ¸.·*´¨)

my healthy lifestyle blog
http://coachhurt.blogspot.com/

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11/21/08 2:33 A

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November Goal 400 miles

11/1 stationary bike 17.6 Miles
11/2 stationary bike 17.13 Miles
11/3 stationary bike 17.22 Miles
11/4 stationary bike 13.67 Miles
11/5 stationary bike 15.81 Miles
11/6 stationary bike 16.62 Miles
11/7 walking 2.2 Miles
11/8 stationary bike 16.93 Miles
11/9 stationary bike 17.34 Miles
11/10 stationary bike 13.71 Miles
11/11 stationary bike 17.02 Miles
11/12 walking/jogging 7 Miles
11/13 stationary bike 13.85 Miles
11/14 stationary bike 16.52 Miles
11/15 stationary bike 17.14 Miles
11/16 stationary bike 16.56 Miles
11/17 stationary bike 17.04 Miles
11/18 stationary bike 13.75 Miles
11/19 stationary bike 17.62 Miles
11/20 stationary bike 15.26 Miles

total miles 299.99


Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
115
RAINRUN's Photo RAINRUN Posts: 6,675
11/20/08 11:19 A

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November: miles/ total/ to goal 450
(+ means cycled more than once)
11/1 17.7/ 17.7/ 432.3
11/2 0 / 17.7/ 432.3
11/3 22.5 + 13.8/ 54/ 396
11/4 17 + 5.37/ 76.37/ 373.63
11/5 17/ 93.37/ 356.63
11/6 30.4/ 123.77/ 326.23
11/7 20.56/ 144.33/305.67
11/8 18.2/ 162.53 / 287.47
11/9 0/162.53/287.47
11/10 31.4 / 193.93 / 256.07
11/11 0/ 193.93 / 256.07
11/12 22.7 / 216.63 / 233.37
11/13 24.52 / 241.15 / 208.85
11/14 20.2/ 261.35 / 188.65
11/15 0/ 261.35 / 188.65
11/16 0/ 261.35 / 188.65
11/17 31 / 292.43 / 157.57
11/18 17 / 309.43 / 140.57
11/19 31 / 340.73 / 109.27
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30


¸.·*´¨) YOU CAN LAUGH or CRY
¸.·´ YOU DECIDE ¸.·*´¨)

my healthy lifestyle blog
http://coachhurt.blogspot.com/

1LBATATIME's Photo 1LBATATIME Posts: 12,548
11/20/08 8:46 A

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Keeping my goal at anything over 400 miles! I am trying to get my cardio from exercises other than biking. I have been biking for so long, that my body is used to it. I need to change up my routine a bit!

11/1 04.5 = 04.5
11/2 04.0 = 08.5
11/3 18.3 = 26.8
11/4 04.0 = 30.8
11/5 14.1 = 44.9
11/6 34.1 = 79.0
11/7 21.1 = 100.1
11/8 03.3 = 103.4
11/9 26.2 = 129.6
11/10 24.0 = 153.6
11/11 04.0 = 157.6
11/12 26.5 = 184.1
11/13 06.1 = 190.2
11/14 12.0 = 202.2
11/15 06.0 = 208.2
11/16 25.1 = 233.3
11/17 24.0 = 257.3
11/18 07.1 = 264.4
11/19 04.0 = 268.4
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30



Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


 Pounds lost: 5.6 
 
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11/20/08 2:50 A

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November Goal 400 miles

11/1 stationary bike 17.6 Miles
11/2 stationary bike 17.13 Miles
11/3 stationary bike 17.22 Miles
11/4 stationary bike 13.67 Miles
11/5 stationary bike 15.81 Miles
11/6 stationary bike 16.62 Miles
11/7 walking 2.2 Miles
11/8 stationary bike 16.93 Miles
11/9 stationary bike 17.34 Miles
11/10 stationary bike 13.71 Miles
11/11 stationary bike 17.02 Miles
11/12 walking/jogging 7 Miles
11/13 stationary bike 13.85 Miles
11/14 stationary bike 16.52 Miles
11/15 stationary bike 17.14 Miles
11/16 stationary bike 16.56 Miles
11/17 stationary bike 17.04 Miles
11/18 stationary bike 13.75 Miles
11/19 stationary bike 17.62 Miles

total miles 284.73


Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
115
FGARZON77's Photo FGARZON77 Posts: 153
11/19/08 5:04 P

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Goal: 60 miles
Total: 42.5 miles

11-03: 1 mile (aerobics class)
11-04: 3.5 miles (walking)
11-05: 1 mile (aerobics class)
11-06: 2 miles (step) + 3.5 miles (walking)
11-10: 1 mile (aerobics class) + 2 miles (walking)
11-11: 1.5 miles (step) + 5.5 miles (bike)
11-12: 1 mile (aerobics class)
11-13: 1.5 miles (step) + 5 miles (bike)
11-14: 0.5 mile (elliptical) + 5.5 miles (bike)
11-17: 1 mile (aerobics class)
11-18: 1 mile (step) + 5 miles (bike)
11-19: 1 mile (aerobics class)

Mom of 2

Goals:
- 155 lbs by 11/2011
- 145 lbs by 12/2011
- 135 lbs by 2/2012


 Pounds lost: 0.4 
 
0
3.25
6.5
9.75
13
BENEHABEO's Photo BENEHABEO SparkPoints: (20,265)
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Posts: 984
11/19/08 3:37 P

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November Goal: 250 total miles.

11-1 2 mile running, 7.5 bike
11-4 3.5 mile elliptical, 13 mile bike, 7 mile bike
11-5 3.5 mile elliptical, 2 mile run
11-6 9.5 mile bike
11-18 3.5 mile elliptical, 7.5 mile bike
11-19 4 mile elliptical, 9 mile bike

Bike Totals:
Jan Total: 42.5 miles
Feb. Total: 21.5
March total: 100 - GOAL MET!
April Total: 204 - GOAL MET!
May Total: 215 - GOAL MET!
June Total: 378 - GOAL MET!
July: 122
August:96
September: 55.5
October: 147
November: 53.5 bike
2008 Bike Total: 1435 Miles

Running & elliptical Totals:
March: 21 (no goal set)
April: 31 (no goal set)
May: 20 - GOAL MET!
June: 26 - GOAL MET!
July: 4
August:1.5
September: 0
October: 16
November: 18.5
2008 running Total: 138


2008 Overall: 1573

Edited by: BENEHABEO at: 11/19/2008 (15:38)
Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 260.0 
 
268
250.75
233.5
216.25
199
RAINRUN's Photo RAINRUN Posts: 6,675
11/19/08 9:53 A

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November: miles/ total/ to goal 450
(+ means cycled more than once)
11/1 17.7/ 17.7/ 432.3
11/2 0 / 17.7/ 432.3
11/3 22.5 + 13.8/ 54/ 396
11/4 17 + 5.37/ 76.37/ 373.63
11/5 17/ 93.37/ 356.63
11/6 30.4/ 123.77/ 326.23
11/7 20.56/ 144.33/305.67
11/8 18.2/ 162.53 / 287.47
11/9 0/162.53/287.47
11/10 31.4 / 193.93 / 256.07
11/11 0/ 193.93 / 256.07
11/12 22.7 / 216.63 / 233.37
11/13 24.52 / 241.15 / 208.85
11/14 20.2/ 261.35 / 188.65
11/15 0/ 261.35 / 188.65
11/16 0/ 261.35 / 188.65
11/17 31 / 292.43 / 157.57
11/18 17 / 309.43 / 140.57
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30


¸.·*´¨) YOU CAN LAUGH or CRY
¸.·´ YOU DECIDE ¸.·*´¨)

my healthy lifestyle blog
http://coachhurt.blogspot.com/

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11/19/08 2:33 A

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November Goal 400 miles

11/1 stationary bike 17.6 Miles
11/2 stationary bike 17.13 Miles
11/3 stationary bike 17.22 Miles
11/4 stationary bike 13.67 Miles
11/5 stationary bike 15.81 Miles
11/6 stationary bike 16.62 Miles
11/7 walking 2.2 Miles
11/8 stationary bike 16.93 Miles
11/9 stationary bike 17.34 Miles
11/10 stationary bike 13.71 Miles
11/11 stationary bike 17.02 Miles
11/12 walking/jogging 7 Miles
11/13 stationary bike 13.85 Miles
11/14 stationary bike 16.52 Miles
11/15 stationary bike 17.14 Miles
11/16 stationary bike 16.56 Miles
11/17 stationary bike 17.04 Miles
11/18 stationary bike 13.75 Miles

total miles 267.11


Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
115
1LBATATIME's Photo 1LBATATIME Posts: 12,548
11/18/08 10:31 P

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Keeping my goal at anything over 400 miles! I am trying to get my cardio from exercises other than biking. I have been biking for so long, that my body is used to it. I need to change up my routine a bit!

11/1 04.5 = 04.5
11/2 04.0 = 08.5
11/3 18.3 = 26.8
11/4 04.0 = 30.8
11/5 14.1 = 44.9
11/6 34.1 = 79.0
11/7 21.1 = 100.1
11/8 03.3 = 103.4
11/9 26.2 = 129.6
11/10 24.0 = 153.6
11/11 04.0 = 157.6
11/12 26.5 = 184.1
11/13 06.1 = 190.2
11/14 12.0 = 202.2
11/15 06.0 = 208.2
11/16 25.1 = 233.3
11/17 24.0 = 257.3
11/18 07.1 = 264.4
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


 Pounds lost: 5.6 
 
0
4
8
12
16
BENEHABEO's Photo BENEHABEO SparkPoints: (20,265)
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11/18/08 2:02 P

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ARGH - I fell off the horse. I hate when life gets you down. Boo me!


November Goal: 250 total miles.

11-1 2 mile running, 7.5 bike
11-4 3.5 mile elliptical, 13 mile bike, 7 mile bike
11-5 3.5 mile elliptical, 2 mile run
11-6 9.5 mile bike
11-18 3.5 mile elliptical, 7.5 mile bike

Bike Totals:
Jan Total: 42.5 miles
Feb. Total: 21.5
March total: 100 - GOAL MET!
April Total: 204 - GOAL MET!
May Total: 215 - GOAL MET!
June Total: 378 - GOAL MET!
July: 122
August:96
September: 55.5
October: 147
November: 44.5 bike
2008 Bike Total: 1426 Miles

Running & elliptical Totals:
March: 21 (no goal set)
April: 31 (no goal set)
May: 20 - GOAL MET!
June: 26 - GOAL MET!
July: 4
August:1.5
September: 0
October: 16
November: 14.5
2008 running Total: 134


2008 Overall: 1560

Edited by: BENEHABEO at: 11/18/2008 (23:36)
Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 260.0 
 
268
250.75
233.5
216.25
199
FGARZON77's Photo FGARZON77 Posts: 153
11/18/08 12:51 P

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2/3 of the way to goal!

Goal: 60 miles
Total: 41.5 miles

11-03: 1 mile (aerobics class)
11-04: 3.5 miles (walking)
11-05: 1 mile (aerobics class)
11-06: 2 miles (step) + 3.5 miles (walking)
11-10: 1 mile (aerobics class) + 2 miles (walking)
11-11: 1.5 miles (step) + 5.5 miles (bike)
11-12: 1 mile (aerobics class)
11-13: 1.5 miles (step) + 5 miles (bike)
11-14: 0.5 mile (elliptical) + 5.5 miles (bike)
11-17: 1 mile (aerobics class)
11-18: 1 mile (step) + 5 miles (bike)

Mom of 2

Goals:
- 155 lbs by 11/2011
- 145 lbs by 12/2011
- 135 lbs by 2/2012


 Pounds lost: 0.4 
 
0
3.25
6.5
9.75
13
RAINRUN's Photo RAINRUN Posts: 6,675
11/18/08 10:34 A

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November: miles/ total/ to goal 450
(+ means cycled more than once)
11/1 17.7/ 17.7/ 432.3
11/2 0 / 17.7/ 432.3
11/3 22.5 + 13.8/ 54/ 396
11/4 17 + 5.37/ 76.37/ 373.63
11/5 17/ 93.37/ 356.63
11/6 30.4/ 123.77/ 326.23
11/7 20.56/ 144.33/305.67
11/8 18.2/ 162.53 / 287.47
11/9 0/162.53/287.47
11/10 31.4 / 193.93 / 256.07
11/11 0/ 193.93 / 256.07
11/12 22.7 / 216.63 / 233.37
11/13 24.52 / 241.15 / 208.85
11/14 20.2/ 261.35 / 188.65
11/15 0/ 261.35 / 188.65
11/16 0/ 261.35 / 188.65
11/17 31 / 292.4 / 157.57
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30


¸.·*´¨) YOU CAN LAUGH or CRY
¸.·´ YOU DECIDE ¸.·*´¨)

my healthy lifestyle blog
http://coachhurt.blogspot.com/

1LBATATIME's Photo 1LBATATIME Posts: 12,548
11/18/08 8:53 A

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Keeping my goal at anything over 400 miles! I am trying to get my cardio from exercises other than biking. I have been biking for so long, that my body is used to it. I need to change up my routine a bit!

11/1 04.5 = 04.5
11/2 04.0 = 08.5
11/3 18.3 = 26.8
11/4 04.0 = 30.8
11/5 14.1 = 44.9
11/6 34.1 = 79.0
11/7 21.1 = 100.1
11/8 03.3 = 103.4
11/9 26.2 = 129.6
11/10 24.0 = 153.6
11/11 04.0 = 157.6
11/12 26.5 = 184.1
11/13 06.1 = 190.2
11/14 12.0 = 202.2
11/15 06.0 = 208.2
11/16 25.1 = 233.3
11/17 24.0 = 257.3
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


 Pounds lost: 5.6 
 
0
4
8
12
16
CULLWER's Photo CULLWER Posts: 2,892
11/18/08 5:20 A

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11/1 walking 3 miles = 3 miles
11/2 walking 3 miles = 6 miles
11/3 strength training
11/4 walking 4 miles = 10 miles
11/5 walking 4.26 miles = 14.26 miles
...
11/7 walking 4.1 miles = 18.36 miles
11/8 walking 4.1 miles = 18.46 miles
...
11/10 walking 4.83 miles = 23.29 miles
...
sick
...
11/15 walking 2.5 miles = 25.79 miles
..
11/18 walking 4 miles 29.79 miles

Kate


 Pounds lost: 0.0 
 
0
30.75
61.5
92.25
123
UPICARD's Photo UPICARD SparkPoints: (0)
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11/18/08 2:58 A

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November Goal 400 miles

11/1 stationary bike 17.6 Miles
11/2 stationary bike 17.13 Miles
11/3 stationary bike 17.22 Miles
11/4 stationary bike 13.67 Miles
11/5 stationary bike 15.81 Miles
11/6 stationary bike 16.62 Miles
11/7 walking 2.2 Miles
11/8 stationary bike 16.93 Miles
11/9 stationary bike 17.34 Miles
11/10 stationary bike 13.71 Miles
11/11 stationary bike 17.02 Miles
11/12 walking/jogging 7 Miles
11/13 stationary bike 13.85 Miles
11/14 stationary bike 16.52 Miles
11/15 stationary bike 17.14 Miles
11/16 stationary bike 16.56 Miles
11/17 stationary bike 17.04 Miles

total miles 253.36


Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
115
BJFLITCRAFT's Photo BJFLITCRAFT Posts: 1,208
11/17/08 5:21 P

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Goal for November 350 miles.

11/1
11/2 16.4
11/3 15.2
11/4 10.6
11/5 7.8
11/6
11/7 13.5
11/8 12.4
11/9
11/10
11/11
11/12
11/13
11/14
11/15 19.9
11/16 30.4
11/17 15.7
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30
Total- 141.8 miles


"by endurance we conquer" Goal 2008: 4200 miles
Ytd: 2273.6 miles


 current weight: 188.0 
 
235
222.5
210
197.5
185
FGARZON77's Photo FGARZON77 Posts: 153
11/17/08 3:29 P

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Goal: 60 miles
Total: 35.5 miles

11-03: 1 mile (aerobics class)
11-04: 3.5 miles (walking)
11-05: 1 mile (aerobics class)
11-06: 2 miles (step) + 3.5 miles (walking)
11-10: 1 mile (aerobics class) + 2 miles (walking)
11-11: 1.5 miles (step) + 5.5 miles (bike)
11-12: 1 mile (aerobics class)
11-13: 1.5 miles (step) + 5 miles (bike)
11-14: 0.5 mile (elliptical) + 5.5 miles (bike)
11-17: 1 mile (aerobics class)

Mom of 2

Goals:
- 155 lbs by 11/2011
- 145 lbs by 12/2011
- 135 lbs by 2/2012


 Pounds lost: 0.4 
 
0
3.25
6.5
9.75
13
RAINRUN's Photo RAINRUN Posts: 6,675
11/17/08 3:03 P

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November: miles/ total/ to goal 450
(+ means cycled more than once)
11/1 17.7/ 17.7/ 432.3
11/2 0 / 17.7/ 432.3
11/3 22.5 + 13.8/ 54/ 396
11/4 17 + 5.37/ 76.37/ 373.63
11/5 17/ 93.37/ 356.63
11/6 30.4/ 123.77/ 326.23
11/7 20.56/ 144.33/305.67
11/8 18.2/ 162.53 / 287.47
11/9 0/162.53/287.47
11/10 31.4 / 193.93 / 256.07
11/11 0/ 193.93 / 256.07
11/12 22.7 / 216.63 / 233.37
11/13 24.52 / 241.15 / 208.85
11/14 20.2/ 261.35 / 188.65
11/15 0/ 261.35 / 188.65
11/16 0/ 261.35 / 188.65
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30


¸.·*´¨) YOU CAN LAUGH or CRY
¸.·´ YOU DECIDE ¸.·*´¨)

my healthy lifestyle blog
http://coachhurt.blogspot.com/

SANDYHD's Photo SANDYHD SparkPoints: (39,106)
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Posts: 1,560
11/17/08 9:18 A

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11/1 --
11/2 --
11/3 --
11/4 --
11/5 --
11/6 --
11/7 --
11/8 --
11/9 --
11/10 1.02 Elliptical
11/11 1.16 Elliptical
11/12 --
11/13 --
11/14 --
11/15 --
11/16 1.17 elliptical
11/17 1.33 elliptical
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30


January goal: fit into ski pants by months end! Ack!

MILEAGE GOAL 2011:
1500 miles

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
------Kenneth Blanchard


 Pounds lost: 0.0 
 
0
22
44
66
88
1LBATATIME's Photo 1LBATATIME Posts: 12,548
11/17/08 8:36 A

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Keeping my goal at anything over 400 miles! I am trying to get my cardio from exercises other than biking. I have been biking for so long, that my body is used to it. I need to change up my routine a bit!

11/1 04.5 = 04.5
11/2 04.0 = 08.5
11/3 18.3 = 26.8
11/4 04.0 = 30.8
11/5 14.1 = 44.9
11/6 34.1 = 79.0
11/7 21.1 = 100.1
11/8 03.3 = 103.4
11/9 26.2 = 129.6
11/10 24.0 = 153.6
11/11 04.0 = 157.6
11/12 26.5 = 184.1
11/13 06.1 = 190.2
11/14 12.0 = 202.2
11/15 06.0 = 208.2
11/16 25.1 = 233.3
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


 Pounds lost: 5.6 
 
0
4
8
12
16
UPICARD's Photo UPICARD SparkPoints: (0)
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11/17/08 2:43 A

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November Goal 400 miles

11/1 stationary bike 17.6 Miles
11/2 stationary bike 17.13 Miles
11/3 stationary bike 17.22 Miles
11/4 stationary bike 13.67 Miles
11/5 stationary bike 15.81 Miles
11/6 stationary bike 16.62 Miles
11/7 walking 2.2 Miles
11/8 stationary bike 16.93 Miles
11/9 stationary bike 17.34 Miles
11/10 stationary bike 13.71 Miles
11/11 stationary bike 17.02 Miles
11/12 walking/jogging 7 Miles
11/13 stationary bike 13.85 Miles
11/14 stationary bike 16.52 Miles
11/15 stationary bike 17.14 Miles
11/16 stationary bike 16.56 Miles

total miles 236.32


Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
115
BJFLITCRAFT's Photo BJFLITCRAFT Posts: 1,208
11/16/08 4:44 P

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Goal for November 350 miles.

11/1
11/2 16.4
11/3 15.2
11/4 10.6
11/5 7.8
11/6
11/7 13.5
11/8 12.4
11/9
11/10
11/11
11/12
11/13
11/14
11/15 19.9
11/16 30.4
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30
Total- 126.1 miles


"by endurance we conquer" Goal 2008: 4200 miles
Ytd: 2273.6 miles


 current weight: 188.0 
 
235
222.5
210
197.5
185
SANDYHD's Photo SANDYHD SparkPoints: (39,106)
Fitness Minutes: (24,642)
Posts: 1,560
11/16/08 1:01 P

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11/1 --
11/2 --
11/3 --
11/4 --
11/5 --
11/6 --
11/7 --
11/8 --
11/9 --
11/10 1.02 Elliptical
11/11 1.16 Elliptical
11/12 --
11/13 --
11/14 --
11/15 --
11/16 1.17 elliptical
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30


January goal: fit into ski pants by months end! Ack!

MILEAGE GOAL 2011:
1500 miles

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
------Kenneth Blanchard


 Pounds lost: 0.0 
 
0
22
44
66
88
RZ82927's Photo RZ82927 SparkPoints: (25,839)
Fitness Minutes: (2,284)
Posts: 810
11/16/08 7:25 A

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11/3: 3.5 = 3.5
11/5: 3.6 = 7.1
11/7: 5.5 = 12.6
11/10: 12.5 = 25.1
11/15: 5.2 = 30.3


I don't suffer from stress. I'm a carrier.


 Pounds lost: 0.0 
 
0
15
30
45
60
CULLWER's Photo CULLWER Posts: 2,892
11/16/08 6:47 A

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11/1 walking 3 miles = 3 miles
11/2 walking 3 miles = 6 miles
11/3 strength training
11/4 walking 4 miles = 10 miles
11/5 walking 4.26 miles = 14.26 miles
...
11/7 walking 4.1 miles = 18.36 miles
11/8 walking 4.1 miles = 18.46 miles
...
11/10 walking 4.83 miles = 23.29 miles
...
sick
...
11/15 walking 2.5 miles = 25.79 miles

Kate


 Pounds lost: 0.0 
 
0
30.75
61.5
92.25
123
UPICARD's Photo UPICARD SparkPoints: (0)
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11/16/08 6:21 A

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November Goal 400 miles

11/1 stationary bike 17.6 Miles
11/2 stationary bike 17.13 Miles
11/3 stationary bike 17.22 Miles
11/4 stationary bike 13.67 Miles
11/5 stationary bike 15.81 Miles
11/6 stationary bike 16.62 Miles
11/7 walking 2.2 Miles
11/8 stationary bike 16.93 Miles
11/9 stationary bike 17.34 Miles
11/10 stationary bike 13.71 Miles
11/11 stationary bike 17.02 Miles
11/12 walking/jogging 7 Miles
11/13 stationary bike 13.85 Miles
11/14 stationary bike 16.52 Miles
11/15 stationary bike 17.14 Miles

total miles 219.76


Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
115
BJFLITCRAFT's Photo BJFLITCRAFT Posts: 1,208
11/15/08 5:25 P

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Goal for November 350 miles.

11/1
11/2 16.4
11/3 15.2
11/4 10.6
11/5 7.8
11/6
11/7 13.5
11/8 12.4
11/9
11/10
11/11
11/12
11/13
11/14
11/15 19.9
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30
Total- 95.7 miles


"by endurance we conquer" Goal 2008: 4200 miles
Ytd: 2273.6 miles


 current weight: 188.0 
 
235
222.5
210
197.5
185
1LBATATIME's Photo 1LBATATIME Posts: 12,548
11/15/08 10:23 A

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Keeping my goal at anything over 400 miles! I am trying to get my cardio from exercises other than biking. I have been biking for so long, that my body is used to it. I need to change up my routine a bit!

11/1 04.5 = 04.5
11/2 04.0 = 08.5
11/3 18.3 = 26.8
11/4 04.0 = 30.8
11/5 14.1 = 44.9
11/6 34.1 = 79.0
11/7 21.1 = 100.1
11/8 03.3 = 103.4
11/9 26.2 = 129.6
11/10 24.0 = 153.6
11/11 04.0 = 157.6
11/12 26.5 = 184.1
11/13 06.1 = 190.2
11/14 12.0 = 202.2
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


 Pounds lost: 5.6 
 
0
4
8
12
16
UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
11/15/08 4:54 A

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November Goal 400 miles

11/1 stationary bike 17.6 Miles
11/2 stationary bike 17.13 Miles
11/3 stationary bike 17.22 Miles
11/4 stationary bike 13.67 Miles
11/5 stationary bike 15.81 Miles
11/6 stationary bike 16.62 Miles
11/7 walking 2.2 Miles
11/8 stationary bike 16.93 Miles
11/9 stationary bike 17.34 Miles
11/10 stationary bike 13.71 Miles
11/11 stationary bike 17.02 Miles
11/12 walking/jogging 7 Miles
11/13 stationary bike 13.85 Miles
11/14 stationary bike 16.52 Miles

total miles 202.62


Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
115
FGARZON77's Photo FGARZON77 Posts: 153
11/14/08 11:25 A

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Goal: 60 miles
Total: 34.5 miles

11-03: 1 mile (aerobics class)
11-04: 3.5 miles (walking)
11-05: 1 mile (aerobics class)
11-06: 2 miles (step) + 3.5 miles (walking)
11-10: 1 mile (aerobics class) + 2 miles (walking)
11-11: 1.5 miles (step) + 5.5 miles (bike)
11-12: 1 mile (aerobics class)
11-13: 1.5 miles (step) + 5 miles (bike)
11-14: 0.5 mile (elliptical) + 5.5 miles (bike)

Mom of 2

Goals:
- 155 lbs by 11/2011
- 145 lbs by 12/2011
- 135 lbs by 2/2012


 Pounds lost: 0.4 
 
0
3.25
6.5
9.75
13
UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
11/14/08 3:21 A

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November Goal 400 miles

11/1 stationary bike 17.6 Miles
11/2 stationary bike 17.13 Miles
11/3 stationary bike 17.22 Miles
11/4 stationary bike 13.67 Miles
11/5 stationary bike 15.81 Miles
11/6 stationary bike 16.62 Miles
11/7 walking 2.2 Miles
11/8 stationary bike 16.93 Miles
11/9 stationary bike 17.34 Miles
11/10 stationary bike 13.71 Miles
11/11 stationary bike 17.02 Miles
11/12 walking/jogging 7 Miles
11/13 stationary bike 13.85 Miles

total miles 186.1


Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
115
RHEA34's Photo RHEA34 Posts: 32
11/14/08 12:24 A

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I know I have done more, I just didn't keep tract. I have re-discoverd the fun of biking, even in the gym. Hope to be out on the road soon!
Happy Pedaling =)

11/13/08-7.78 mi
11/11/08-4.5 mi
11/9/08- 6.5 mi.

 current weight: 198.0 
 
237
224.5
212
199.5
187
1LBATATIME's Photo 1LBATATIME Posts: 12,548
11/13/08 7:36 P

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Keeping my goal at anything over 400 miles! I am trying to get my cardio from exercises other than biking. I have been biking for so long, that my body is used to it. I need to change up my routine a bit!

11/1 04.5 = 04.5
11/2 04.0 = 08.5
11/3 18.3 = 26.8
11/4 04.0 = 30.8
11/5 14.1 = 44.9
11/6 34.1 = 79.0
11/7 21.1 = 100.1
11/8 03.3 = 103.4
11/9 26.2 = 129.6
11/10 24.0 = 153.6
11/11 04.0 = 157.6
11/12 26.5 = 184.1
11/13 06.1 = 190.2
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30



Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


 Pounds lost: 5.6 
 
0
4
8
12
16
FGARZON77's Photo FGARZON77 Posts: 153
11/13/08 1:09 P

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Goal: 60 miles
Total: 28.5 miles

11-03: 1 mile (aerobics class)
11-04: 3.5 miles (walking)
11-05: 1 mile (aerobics class)
11-06: 2 miles (step) + 3.5 miles (walking)
11-10: 1 mile (aerobics class) + 2 miles (walking)
11-11: 1.5 miles (step) + 5.5 miles (bike)
11-12: 1 mile (aerobics class)
11-13: 1.5 miles (step) + 5 miles (bike)

Mom of 2

Goals:
- 155 lbs by 11/2011
- 145 lbs by 12/2011
- 135 lbs by 2/2012


 Pounds lost: 0.4 
 
0
3.25
6.5
9.75
13
UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
11/13/08 2:42 A

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November Goal 400 miles

11/1 stationary bike 17.6 Miles
11/2 stationary bike 17.13 Miles
11/3 stationary bike 17.22 Miles
11/4 stationary bike 13.67 Miles
11/5 stationary bike 15.81 Miles
11/6 stationary bike 16.62 Miles
11/7 walking 2.2 Miles
11/8 stationary bike 16.93 Miles
11/9 stationary bike 17.34 Miles
11/10 stationary bike 13.71 Miles
11/11 stationary bike 17.02 Miles
11/12 walking/jogging 7 Miles

total miles 172.25


Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
115
1LBATATIME's Photo 1LBATATIME Posts: 12,548
11/12/08 8:05 P

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Keeping my goal at anything over 400 miles! I am trying to get my cardio from exercises other than biking. I have been biking for so long, that my body is used to it. I need to change up my routine a bit!

11/1 04.5 = 04.5
11/2 04.0 = 08.5
11/3 18.3 = 26.8
11/4 04.0 = 30.8
11/5 14.1 = 44.9
11/6 34.1 = 79.0
11/7 21.1 = 100.1
11/8 03.3 = 103.4
11/9 26.2 = 129.6
11/10 24.0 = 153.6
11/11 04.0 = 157.6
11/12 26.5 = 184.1
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


 Pounds lost: 5.6 
 
0
4
8
12
16
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