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CULLWER
Posts: 2,694 1/22/08 6:33 P
STATS FOR DECEMBER 2007
December 2007 4,601.8 miles November 2007 4,109.37 miles October 2007: 4,022.94 miles September 2007: 5,465.49 miles August 2007: 5,577.48 miles July 2007: 5,814.92 miles June 2007: 6,103.82 miles May 2007: 7,214.98 miles April 2007: 8,434.71 miles March 2007: 9,559.26 miles February 2007: 8,690.76 miles January 2007: 7,830.02 miles
Total Miles covered Jan - December: 77,425.55 miles Total Miles remaining to the moon: 161,431.45 miles Total Mile to Moon : 238,857 miles
Goal weight 130lbs Look after the calories & the pounds will look after themselves Today is the first day of the rest of your diet
current weight: 132.0
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CULLWER
Posts: 2,694 1/7/08 4:28 P
Congrats 1LBATATIME on heading our leader board this month it was a close one. Welcome back to those who have rejoined us and welcome to the newcomers, December was a good month for new team members signing up. 77,115.41 miles in 12 months is no mean achievement and we all deserve to pat ourselves on the back for a job well done. Here's hoping we can match or exceed that effort in 2008.
Congrats also to 1LBATATIME and SEEKERONTHEPATH on reaching their monthly target for December.
Kate Window to the World - Travel Blog wttw.cmcc.com
Pounds lost: 15.2
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CULLWER
Posts: 2,694 1/7/08 4:22 P
STATS FOR DECEMBER 2007
December 2007 4,291.66 miles November 2007 4,109.37 miles October 2007: 4,022.94 miles September 2007: 5,465.49 miles August 2007: 5,577.48 miles July 2007: 5,814.92 miles June 2007: 6,103.82 miles May 2007: 7,214.98 miles April 2007: 8,434.71 miles March 2007: 9,559.26 miles February 2007: 8,690.76 miles January 2007: 7,830.02 miles
Total Miles covered Jan - December: 77,115.41 miles Total Miles remaining to the moon: 161,741.59 miles Total Mile to Moon : 238,857 miles
SAENZ_EDGAR 570 (YEAR TO DATE MILES) CAROLLYNN007 821.25 (OCT & NOV MILES)
e&oe
Kate Window to the World - Travel Blog wttw.cmcc.com
Pounds lost: 15.2
0
9.25
18.5
27.75
37
SEEKERONTHEPATH
SparkPoints: (32,026)
Fitness Minutes: (10,160) Posts: 9,200 1/4/08 2:20 P
December goal: 295 miles 30/12/07 10.27 miles 31/12/07 10.13 miles Month to date: 318.46 miles
Tiffani
One minute, one hour, one day at a time, through the pain and many other symptoms of Fibromyalgia, I struggle on, step by step, to live my life to the best of my ability.
Leader/Co-leader: A Poet's Pen, Transgender
current weight: 135.6
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WOLFENA
SparkPoints: (5,232)
Fitness Minutes: (60) Posts: 106 1/4/08 6:58 A
December was a really bad month for me Lost my mojo somewhere & then had minor surgery after Christmas which caused some downtime for me- 13 days in the month of December I did NOTHING!!! Thats more double or triple the lazy days of every other month this year
Anyway, I had 0 bicycle miles 26.9 jog/walk miles 25.2 elliptical miles ----------------- 52.1 total miles for December
current weight: 148.0
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GWYNNEVERE.
Posts: 7,484 12/31/07 10:21 P
12/1: .. 6 miles walking ~~ didn't ride my bike today. 12/2: .. 3 miles walking ~~ 16 miles biking .......... 25 miles 12/3: .. 3 miles walking ~~ 20 miles biking .......... 48 miles 12/4: .. 6 miles walking ~~ didn't ride my bike ..... 54 miles 12/5: .. 3 miles walking ~~ 16 miles biking .......... 70 miles 12/6: .. 3 miles walking ~~ 18 miles biking .......... 91 miles 12/7: .. 6 miles walking ~~ didn't ride my bike ..... 97 miles 12/8: .. 3 miles walking ~~ 10 miles biking ........ 110 miles 12/9: .. 5 miles walking ~~ 10 miles biking ........ 125 miles 12/10: 7 miles walking ~~ 10 miles biking ......... 142 miles 12/11: 8 miles walking ~~ didn't ride my bike .... 150 miles 12/12: 7 miles walking ~~ didn't ride my bike .... 157 miles 12/13: 3 miles walking ~~ 17 miles biking ......... 177 miles 12/14: 7 miles walking ~~ didn't ride my bike .... 184 miles 12/15: 3 miles walking ~~ 17 miles biking ......... 204 miles 12/16: 7 miles walking ~~ didn't ride my bike .... 211 miles 12/17: 5 miles walking ~~ 11 miles biking ......... 227 miles 12/18: 7 miles walking ~~ didn't ride my bike .... 234 miles 12/19: 5 miles walking ~~ 11 miles biking ......... 250 miles 12/20: 7 miles walking ~~ didn't ride my bike .... 257 miles 12/21: 5 miles walking ~~ 20 miles biking ......... 282 miles 12/22: 7 miles walking ~~ 11 miles biking ......... 300 miles 12/23: 5 miles walking ~~ 11 miles biking ......... 316 miles 12/24: 5 miles walking ~~ 11 miles biking ......... 332 miles 12/25: 8 miles walking ~~ didn't ride my bike .... 340 miles 12/26: 7 miles walking ~~ didn't ride my bike .... 347 miles 12/27: 2 miles walking ~~ 33 miles biking ......... 362 miles 12/28: 10 miles walking ~~ didn't ride my bike .. 372 miles 12/29: 2 miles walking ~~ 28 miles biking ......... 402 miles 12/30: 2 miles walking ~~ 26 miles biking ......... 430 miles 12/31: 4 miles walking ~~ 16 miles biking ......... 450 miles
My December goal was 500 miles; I didn't quite reach that. Close, but not close enough. Sorry ...
.•*´¨ ) ¸.•*¨) -:¦:- (¸.•´(¸ ;.•Gwynn.•*¨)♥
Edited by: GWYNNEVERE. at: 12/31/2007 (22:21)
► Gwynnevere's Motivational & PositiveAttitude Team http://teams.sparkpeople.com/motivation
►Gwynnevere's team for people who need to stabilize for a few months before continuing their weight loss journey http://teams.sparkpeople.com/stabilize _maintain (delete involuntary spaces between characters)
► Encouraging Words for Women Team http://teams.sparkpeople.com/inspire
current weight: 237.2
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SANDYHD
SparkPoints: (39,046)
Fitness Minutes: (24,390) Posts: 1,560 12/31/07 7:51 P
12/1: elliptical 20 min, 0.75 miles 12/2: elliptical 30 min, 1.15 miles 12/3: 12/4: 12/5: 12/6: 12/7: 12/8: 12/9: 12/10: 12/11: 12/12: 12/13: 12/14: 30 min SNOW shoveling 12/15: 30 min elliptical 1.15 miles 12/16: 30 min ellitpical 1.20 miles 12/17: 12/18: 12/19: 12/20: 12/21: 12/22: 12/23: Elliptical 30 min, 1.09 miles 12/24: Elliptical 30 min, 1.20 miles 12/25: Ellipitcal 30 min, 1.20 miles Shoveled snow: 11 min A beautiful WHITE Christmas...thankfully not TOO much white! 12/26: Elliptical 25 min 1.04 miles 12/27: 12/28: 12/29: Elliptical 30 min: 1.18 miles December total:9.96 Later walked for 30 min, 1 miles December total 10.96 ***J o i n e d the G Y M**** 12/30: Elliptical 45 min, 1.9 miles Walked 2.5 miles in 45 min 12/31: Walked 53 min about 2 miles. Cold, but blue skies! December total: 17.36 miles I did get my goal, to be a bit more consistent..... way more to go
HAPPY NEW YEAR!!!!
January goal: fit into ski pants by months end! Ack!
MILEAGE GOAL 2011: 1500 miles
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.” ------Kenneth Blanchard
Pounds lost: 0.0
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20.75
41.5
62.25
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GDELAHANTY
SparkPoints: (26,964)
Fitness Minutes: (10,216) Posts: 2,737 12/31/07 7:27 P
My December Goal will be = 400 miles (avereage 12.9 miles a day)! Wish me luck!
12/1: Walk 3.29 miles, bike 6.3 miles = (9.59) miles 12/2: Walk 1.50 miles, bike 22.2 miles = (23.7) miles 12/3: Walk 2.64 miles, bike 12.8 miles = (15.44) miles 12/5: Walk 3.12 miles, bike 15.5 miles = (18.62) miles 12/6: Walk 2.51 miles, bike 12.2 miles = (14.71) miles 12/8: Walk 2.10 miles, bike 18.5 miles = (20.60) miles 12/9: Walk 2.25 miles, bike 15.6 miles = (17.85) miles 12/10: bike 12.4 miles = (12.4) miles 12/11: Walk 2.31 miles, bike 21.4 miles = (23.71) miles 12/12: bike 12.2 miles = (12.2) miles 12/15: bike 15.5 miles = (15.5) miles 12/16: bike 20.0 miles = (20.0) miles 12/17: bike 6.4 miles = (6.4) miles 12/21: walk 1.0 miles = (1.0) miles 12/22: Bike 6.1 miles = (6.1) miles 12/23: bike 6.2 miles = (6.2) miles 12/26: bike 7.8 miles = (7.8) miles 12/27: bike 9.5 miles = (9.5) miles 12/28: walk 2.2 miles, bike 12.7 miles = (14.9) miles 12/29: walk 2.0 miles, bike 14.7 miles = (16.7) miles 12/30: bike 17.1 miles = (17.1) miles 12/31: walk 2.0 miles, bike 5.9 miles = (7.9) miles
Total = (297.94) miles - Well, I did not even come close to my goal but it sure got me working that much harder and reaching for the moon.
George
Starting all over June 2010!
George
current weight: 265.8
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DANOMESFIT
SparkPoints: (23,901)
Fitness Minutes: (16,751) Posts: 3,268 12/31/07 6:51 P
(Amended) (Amended again!!!) My Goal for December - 200 miles! (running/walking and spin classes)
12/01 - 1.5 miles 12/02 - 4.5 miles - 6 miles total 12/03 - 2.5 miles - 8.5 miles total 12/04 - 38.5 miles - 47 miles total 12/05 - 5.0 miles - 52 miles total 12/06 - 00 miles 12/07 - 5.5 miles - 57.5 miles total 12/08 - 00 miles 12/09 - 05 miles - 62.5 miles total 12/10 - 3.5 miles 12/11 - 02 miles 12/12 - 00 miles 12/13 - 4.5 miles 12/14 - 32 miles - 104.5 miles total 12/15 - 00 miles 12/16 - 04 miles - 108.5 miles total 12/17 - 03 miles - 111.5 miles total 12/18 - 32 miles - 143.5 miles total 12/19 - 04 miles - 147.5 miles total 12/20 - 04 miles - 151.5 miles total 12/21 - 35 miles - 186.5 miles total 12/22 - 00 miles 12/23 - 00 miles 12/24 - 00 miles 12/25 - 00 miles 12/26 - 03 miles - 189.5 miles total 12/27 - 02 miles - 191.5 miles total 12/28 - 60 miles - 251.5 miles total 12/29 - 00 miles 12/30 - 4.5 miles - 256 miles total 12/31 - 30 miles - 286 miles total HAPPY NEW YEAR TO ALL!!!!!!!!!!!!!!
Maintaining!
current weight: 135.0
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BABSNTONY
Posts: 1,339 12/31/07 11:30 A
105 miles for dec. had no internet and was unable to post weekly/daily
Remember the Turtle Won!!!!
current weight: 130.0
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CRAZY_CAROLLYNN
SparkPoints: (33,944)
Fitness Minutes: (11,889) Posts: 3,572 12/31/07 10:31 A
Well I have not been around since....well October really, Sorry guys.
I broke the big 200 barrier, thinking I was in maintenence and the rest of my obesity would just melt away with my new lifestyle change on its own. I thought I no longer needed to read, breath, post, and live on spark. I eventually stopped logging in completely. Well after Christmas...Im back up to 225.
Seemed to take me a whole year to loose those last 25 pounds. I swear to any who witness that I will again break 200 and it will only take a few months. I am still within my new lifestyle....but acourding to BMR Calories in and Calories out....I still have more small smarter choice substitutions to make and then make habit and part of my lifestyle.
I have learned that I cannot STOP making smarter choice substitutions in any area...or I stagnate and backslide. As a human being, we must always strive to better ourselves and keep our efforts balanced. I guess SparkPeople is now to me like Church is to others.
October miles-501.75 exercise November miles-319.50 exercise December miles-187.25 (all of which are recorded from Pedometer and while working)
Failure- a stone on a path not the last one called success. Planless gaol=a wish Faithless dream=fleeting & amiss. Progress-little to do with speed-much to do with direction. Wiser to replace with better choices than to deny human nature-small smarter choice substitutions. Purposely choose your thoughts-what you believe-you achieve-Be careful what you think www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=237 Starfleet BootCamp
VICMIT
SparkPoints: (0)
Fitness Minutes: (17,131) Posts: 2,209 12/31/07 9:34 A
December Goal = 350 miles
12/1: Run 3 miles, walk 3 miles = 6 miles 12/2: Biked 15 miles = 21 miles 12/3: Walked 3 miles = 24 miles 12/4: Ran 5 miles,walked 3 miles,ell. 4 miles= 36 miles 12/5: Run 3 miles, Walk 3 miles, ellip 2 miles = 44 miles 12/6: walk 3 miles = 47 miles 12/7: walk 3 miles = 50 miles 12/8: walk 3 miles = 53 miles 12/9: run 5 miles, walk 3 miles, ell 2 miles = 63 miles 12/10: walk 3 miles, bike 25 miles = 91 miles 12/11: Run 3, walk 3, ellip 3 = 100 miles 12/12: Run 3miles, walk 3 miles = 106 miles 12/13: Run 3 miles, ellip. 3 miles = 112 miles 12/14: Hiking 6 miles = 118 miles 12/15: Run 3 miles = 121 miles 12/16: Hike 3 miles = 124 miles 12/17: Drive Home Day 12/18: Run 3 miles, walk 3 miles = 130 miles 12/19: Walk 3 miles, Run 3 miles, Ellp 3 miles = 139 miles 12/20: Walk 3 miles = 142 miles 12/21: Run 5 miles, walk 3 miles = 150 miles 12/22: Walked 6 miles = 156 miles 12/23: Bike 25 miles = 181 miles 12/24: Walk 3, Run 3 miles = 187 miles 12/25: Walk 2 miles, biked 25 miles = 214 miles 12/26: Ran 5 miles, walked 3 miles = 222 miles 12/27: Walk 3 miles = 225 miles 12/28: Walk 3 miles, Ellip 3 miles, Row 2 miles = 233 miles 12/29: Run 4 miles, walk 6 miles = 243 miles 12/30: off 12/31: Run 3 miles, walk 3 miles, ell 3 miles = 252 miles
My total miles for 2007: 2,610.1 miles
My Goal for 2008: Exceed 3000 miles.
Edited by: VICMIT at: 12/31/2007 (09:36)
Mile Goal '08: 3000 miles/37,200 minutes As of: 7.07.08 =1469.2 miles total, 17,131 minutes done Run 421.7 Walk 488 Bike 482 Row 8 Ellip. 69.5
current weight: 188.0
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SEEKERONTHEPATH
SparkPoints: (32,026)
Fitness Minutes: (10,160) Posts: 9,200 12/31/07 5:08 A
December goal: 295 miles 24/12/07 10.76 miles 27/12/07 10.33 miles 29/12/07 10.03 miles Month to date: 298.06 miles
GOAL MET!
Tiffani
One minute, one hour, one day at a time, through the pain and many other symptoms of Fibromyalgia, I struggle on, step by step, to live my life to the best of my ability.
Leader/Co-leader: A Poet's Pen, Transgender
current weight: 135.6
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CULLWER
Posts: 2,694 12/31/07 12:01 A
I had the most amazing run this morning across the Sydney Harbour Bridge at sunrise and then home by the Sydney Opera House.....life doesn't get much better than this!!! I think I could run for ever.
Happy New Year to you all
Kate
12/1: walking 2.5 miles 12/2: slacking 12/3: running 3.1 miles = 5.6 miles 12/4: rest 12/5: sick 12/6: running 3.1 miles = 8.7 miles 12/7: running 3.1 miles = 11.8 miles 12/8: 12/9: 12/10: 12/11: 12/12: 12/13: 12/14: 12/15: 12/16: 12/17: running 3.5 miles = 15.3 miles 12/18: 12/19: walking 4.8 miles = 20.1 miles 12/20: running 5.62 miles = 25.72 miles 12/21: 12/22: walking 4.8 miles = 30.52 miles 12/23: walking 5.5 miles = 36.02 miles 12/24: running 5.52 miles = 41.54 miles 12/25: 12/26: 12/27: running 6 miles = 47.54 miles 12/28: travelling 12/29: travelling 12/30: walking 6.5 miles = 54.04 miles 12/31: running 4.7 miles walking 5 miles = 63.74 miles
I had the most amazing run this morning across the Sydney Harbour Bridge at sunrise and then home by the Sydney Opera House.....life doesn't get much better than this!!!
Kate Window to the World - Travel Blog wttw.cmcc.com
Pounds lost: 15.2
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9.25
18.5
27.75
37
GWYNNEVERE.
Posts: 7,484 12/30/07 7:10 P
12/1: .. 6 miles walking ~~ didn't ride my bike today. 12/2: .. 3 miles walking ~~ 16 miles biking .......... 25 miles 12/3: .. 3 miles walking ~~ 20 miles biking .......... 48 miles 12/4: .. 6 miles walking ~~ didn't ride my bike ..... 54 miles 12/5: .. 3 miles walking ~~ 16 miles biking .......... 70 miles 12/6: .. 3 miles walking ~~ 18 miles biking .......... 91 miles 12/7: .. 6 miles walking ~~ didn't ride my bike ..... 97 miles 12/8: .. 3 miles walking ~~ 10 miles biking ........ 110 miles 12/9: .. 5 miles walking ~~ 10 miles biking ........ 125 miles 12/10: 7 miles walking ~~ 10 miles biking ......... 142 miles 12/11: 8 miles walking ~~ didn't ride my bike .... 150 miles 12/12: 7 miles walking ~~ didn't ride my bike .... 157 miles 12/13: 3 miles walking ~~ 17 miles biking ......... 177 miles 12/14: 7 miles walking ~~ didn't ride my bike .... 184 miles 12/15: 3 miles walking ~~ 17 miles biking ......... 204 miles 12/16: 7 miles walking ~~ didn't ride my bike .... 211 miles 12/17: 5 miles walking ~~ 11 miles biking ......... 227 miles 12/18: 7 miles walking ~~ didn't ride my bike .... 234 miles 12/19: 5 miles walking ~~ 11 miles biking ......... 250 miles 12/20: 7 miles walking ~~ didn't ride my bike .... 257 miles 12/21: 5 miles walking ~~ 20 miles biking ......... 282 miles 12/22: 7 miles walking ~~ 11 miles biking ......... 300 miles 12/23: 5 miles walking ~~ 11 miles biking ......... 316 miles 12/24: 5 miles walking ~~ 11 miles biking ......... 332 miles 12/25: 8 miles walking ~~ didn't ride my bike .... 340 miles 12/26: 7 miles walking ~~ didn't ride my bike .... 347 miles 12/27: 2 miles walking ~~ 33 miles biking ......... 362 miles 12/28: 10 miles walking ~~ didn't ride my bike .. 372 miles 12/29: 2 miles walking ~~ 28 miles biking ......... 402 miles 12/30: 2 miles walking ~~ 26 miles biking ......... 430 miles 12/31:
My December goal was 500 miles; I don't think I will quite reach that. I am close, but not close enough. Sorry ...
.•*´¨ ) ¸.•*¨) -:¦:- (¸.•´(¸ ;.•Gwynn.•*¨)♥
► Gwynnevere's Motivational & PositiveAttitude Team http://teams.sparkpeople.com/motivation
►Gwynnevere's team for people who need to stabilize for a few months before continuing their weight loss journey http://teams.sparkpeople.com/stabilize _maintain (delete involuntary spaces between characters)
► Encouraging Words for Women Team http://teams.sparkpeople.com/inspire
current weight: 237.2
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GDELAHANTY
SparkPoints: (26,964)
Fitness Minutes: (10,216) Posts: 2,737 12/30/07 7:06 P
My December Goal will be = 400 miles (avereage 12.9 miles a day)! Wish me luck!
12/1: Walk 3.29 miles, bike 6.3 miles = (9.59) miles 12/2: Walk 1.50 miles, bike 22.2 miles = (23.7) miles 12/3: Walk 2.64 miles, bike 12.8 miles = (15.44) miles 12/5: Walk 3.12 miles, bike 15.5 miles = (18.62) miles 12/6: Walk 2.51 miles, bike 12.2 miles = (14.71) miles 12/8: Walk 2.10 miles, bike 18.5 miles = (20.60) miles 12/9: Walk 2.25 miles, bike 15.6 miles = (17.85) miles 12/10: bike 12.4 miles = (12.4) miles 12/11: Walk 2.31 miles, bike 21.4 miles = (23.71) miles 12/12: bike 12.2 miles = (12.2) miles 12/15: bike 15.5 miles = (15.5) miles 12/16: bike 20.0 miles = (20.0) miles 12/17: bike 6.4 miles = (6.4) miles 12/21: walk 1.0 miles = (1.0) miles 12/22: Bike 6.1 miles = (6.1) miles 12/23: bike 6.2 miles = (6.2) miles 12/26: bike 7.8 miles = (7.8) miles 12/27: bike 9.5 miles = (9.5) miles 12/28: walk 2.2 miles, bike 12.7 miles = (14.9) miles 12/29: walk 2.0 miles, bike 14.7 miles = (16.7) miles 12/30: bike 17.1 miles = (17.1) miles
Carol in Central Time Zone -- Ivory Falcons ------------------------------ It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place. ------------------------------- “What you eat in private will show up in public.” Unknown
current weight: 19.6 over
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DANOMESFIT
SparkPoints: (23,901)
Fitness Minutes: (16,751) Posts: 3,268 12/30/07 12:59 P
(Amended) (Amended again!!!) My Goal for December - 200 miles! (running/walking and spin classes)
12/01 - 1.5 miles 12/02 - 4.5 miles - 6 miles total 12/03 - 2.5 miles - 8.5 miles total 12/04 - 38.5 miles - 47 miles total 12/05 - 5.0 miles - 52 miles total 12/06 - 00 miles 12/07 - 5.5 miles - 57.5 miles total 12/08 - 00 miles 12/09 - 05 miles - 62.5 miles total 12/10 - 3.5 miles 12/11 - 02 miles 12/12 - 00 miles 12/13 - 4.5 miles 12/14 - 32 miles - 104.5 miles total 12/15 - 00 miles 12/16 - 04 miles - 108.5 miles total 12/17 - 03 miles - 111.5 miles total 12/18 - 32 miles - 143.5 miles total 12/19 - 04 miles - 147.5 miles total 12/20 - 04 miles - 151.5 miles total 12/21 - 35 miles - 186.5 miles total 12/22 - 00 miles 12/23 - 00 miles 12/24 - 00 miles 12/25 - 00 miles 12/26 - 03 miles - 189.5 miles total 12/27 - 02 miles - 191.5 miles total 12/28 - 60 miles - 251.5 miles total 12/29 - 00 miles 12/30 - 4.5 miles - 256 miles total
Maintaining!
current weight: 135.0
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SANDYHD
SparkPoints: (39,046)
Fitness Minutes: (24,390) Posts: 1,560 12/30/07 12:25 P
12/1: elliptical 20 min, 0.75 miles 12/2: elliptical 30 min, 1.15 miles 12/3: 12/4: 12/5: 12/6: 12/7: 12/8: 12/9: 12/10: 12/11: 12/12: 12/13: 12/14: 30 min SNOW shoveling 12/15: 30 min elliptical 1.15 miles 12/16: 30 min ellitpical 1.20 miles 12/17: 12/18: 12/19: 12/20: 12/21: 12/22: 12/23: Elliptical 30 min, 1.09 miles 12/24: Elliptical 30 min, 1.20 miles 12/25: Ellipitcal 30 min, 1.20 miles Shoveled snow: 11 min A beautiful WHITE Christmas...thankfully not TOO much white! 12/26: Elliptical 25 min 1.04 miles 12/27: 12/28: 12/29: Elliptical 30 min: 1.18 miles December total:9.96 Later walked for 30 min, 1 miles December total 10.96 ***J o i n e d the G Y M**** 12/30: Elliptical 45 min, 1.9 miles Walked 2.5 miles in 45 min December total 15.36 Goal today: drink more water! 12/31:
Edited by: SANDYHD at: 12/30/2007 (16:11)
January goal: fit into ski pants by months end! Ack!
MILEAGE GOAL 2011: 1500 miles
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.” ------Kenneth Blanchard
Pounds lost: 0.0
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20.75
41.5
62.25
83
SANDYHD
SparkPoints: (39,046)
Fitness Minutes: (24,390) Posts: 1,560 12/30/07 9:19 A
12/1: elliptical 20 min, 0.75 miles 12/2: elliptical 30 min, 1.15 miles 12/3: 12/4: 12/5: 12/6: 12/7: 12/8: 12/9: 12/10: 12/11: 12/12: 12/13: 12/14: 30 min SNOW shoveling 12/15: 30 min elliptical 1.15 miles 12/16: 30 min ellitpical 1.20 miles 12/17: 12/18: 12/19: 12/20: 12/21: 12/22: 12/23: Elliptical 30 min, 1.09 miles 12/24: Elliptical 30 min, 1.20 miles 12/25: Ellipitcal 30 min, 1.20 miles Shoveled snow: 11 min A beautiful WHITE Christmas...thankfully not TOO much white! 12/26: Elliptical 25 min 1.04 miles 12/27: 12/28: 12/29: Elliptical 30 min: 1.18 miles December total:9.96 Later walked for 30 min, 1 miles December total 10.96 ***J o i n e d the G Y M**** 12/30: 12/31:
January goal: fit into ski pants by months end! Ack!
MILEAGE GOAL 2011: 1500 miles
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.” ------Kenneth Blanchard
Pounds lost: 0.0
0
20.75
41.5
62.25
83
GDELAHANTY
SparkPoints: (26,964)
Fitness Minutes: (10,216) Posts: 2,737 12/30/07 1:27 A
My December Goal will be = 400 miles (avereage 12.9 miles a day)! Wish me luck!
12/1: Walk 3.29 miles, bike 6.3 miles = (9.59) miles 12/2: Walk 1.50 miles, bike 22.2 miles = (23.7) miles 12/3: Walk 2.64 miles, bike 12.8 miles = (15.44) miles 12/5: Walk 3.12 miles, bike 15.5 miles = (18.62) miles 12/6: Walk 2.51 miles, bike 12.2 miles = (14.71) miles 12/8: Walk 2.10 miles, bike 18.5 miles = (20.60) miles 12/9: Walk 2.25 miles, bike 15.6 miles = (17.85) miles 12/10: bike 12.4 miles = (12.4) miles 12/11: Walk 2.31 miles, bike 21.4 miles = (23.71) miles 12/12: bike 12.2 miles = (12.2) miles 12/15: bike 15.5 miles = (15.5) miles 12/16: bike 20.0 miles = (20.0) miles 12/17: bike 6.4 miles = (6.4) miles 12/21: walk 1.0 miles = (1.0) miles 12/22: Bike 6.1 miles = (6.1) miles 12/23: bike 6.2 miles = (6.2) miles 12/26: bike 7.8 miles = (7.8) miles 12/27: bike 9.5 miles = (9.5) miles 12/28: walk 2.2 miles, bike 12.7 miles (14.9) miles 12/29: walk 2.0 miles, bike 14.7 miles (16.7) miles
Total = (272.94) miles
George
Starting all over June 2010!
George
current weight: 265.8
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GWYNNEVERE.
Posts: 7,484 12/29/07 7:20 P
December goal was 500 miles; don't think I will quite reach that. Sorry ...
12/1: .. 6 miles walking ~~ didn't ride my bike today. 12/2: .. 3 miles walking ~~ 16 miles biking .......... 25 miles 12/3: .. 3 miles walking ~~ 20 miles biking .......... 48 miles 12/4: .. 6 miles walking ~~ didn't ride my bike ..... 54 miles 12/5: .. 3 miles walking ~~ 16 miles biking .......... 70 miles 12/6: .. 3 miles walking ~~ 18 miles biking .......... 91 miles 12/7: .. 6 miles walking ~~ didn't ride my bike ..... 97 miles 12/8: .. 3 miles walking ~~ 10 miles biking ........ 110 miles 12/9: .. 5 miles walking ~~ 10 miles biking ........ 125 miles 12/10: 7 miles walking ~~ 10 miles biking ......... 142 miles 12/11: 8 miles walking ~~ didn't ride my bike .... 150 miles 12/12: 7 miles walking ~~ didn't ride my bike .... 157 miles 12/13: 3 miles walking ~~ 17 miles biking ......... 177 miles 12/14: 7 miles walking ~~ didn't ride my bike .... 184 miles 12/15: 3 miles walking ~~ 17 miles biking ......... 204 miles 12/16: 7 miles walking ~~ didn't ride my bike .... 211 miles 12/17: 5 miles walking ~~ 11 miles biking ......... 227 miles 12/18: 7 miles walking ~~ didn't ride my bike .... 234 miles 12/19: 5 miles walking ~~ 11 miles biking ......... 250 miles 12/20: 7 miles walking ~~ didn't ride my bike .... 257 miles 12/21: 5 miles walking ~~ 20 miles biking ......... 282 miles 12/22: 7 miles walking ~~ 11 miles biking ......... 300 miles 12/23: 5 miles walking ~~ 11 miles biking ......... 316 miles 12/24: 5 miles walking ~~ 11 miles biking ......... 332 miles 12/25: 8 miles walking ~~ didn't ride my bike .... 340 miles 12/26: 7 miles walking ~~ didn't ride my bike .... 347 miles 12/27: 2 miles walking ~~ 33 miles biking ......... 362 miles 12/28: 10 miles walking ~~ didn't ride my bike .. 372 miles 12/29: 2 miles walking ~~ 28 miles biking ......... 402 miles 12/30: 12/31:
.•*´¨ ) ¸.•*¨) -:¦:- (¸.•´(¸ ;.•Gwynn.•*¨)♥
Edited by: GWYNNEVERE. at: 12/29/2007 (19:25)
► Gwynnevere's Motivational & PositiveAttitude Team http://teams.sparkpeople.com/motivation
►Gwynnevere's team for people who need to stabilize for a few months before continuing their weight loss journey http://teams.sparkpeople.com/stabilize _maintain (delete involuntary spaces between characters)
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current weight: 237.2
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SANDYHD
SparkPoints: (39,046)
Fitness Minutes: (24,390) Posts: 1,560 12/29/07 2:49 P
12/1: elliptical 20 min, 0.75 miles 12/2: elliptical 30 min, 1.15 miles 12/3: 12/4: 12/5: 12/6: 12/7: 12/8: 12/9: 12/10: 12/11: 12/12: 12/13: 12/14: 30 min SNOW shoveling 12/15: 30 min elliptical 1.15 miles 12/16: 30 min ellitpical 1.20 miles 12/17: 12/18: 12/19: 12/20: 12/21: 12/22: 12/23: Elliptical 30 min, 1.09 miles 12/24: Elliptical 30 min, 1.20 miles 12/25: Ellipitcal 30 min, 1.20 miles Shoveled snow: 11 min A beautiful WHITE Christmas...thankfully not TOO much white! 12/26: Elliptical 25 min 1.04 miles 12/27: 12/28: 12/29: Elliptical 30 min: 1.18 miles December total:9.96 12/30: 12/31:
January goal: fit into ski pants by months end! Ack!
MILEAGE GOAL 2011: 1500 miles
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.” ------Kenneth Blanchard
Pounds lost: 0.0
0
20.75
41.5
62.25
83
DANOMESFIT
SparkPoints: (23,901)
Fitness Minutes: (16,751) Posts: 3,268 12/28/07 8:20 P
(Amended) (Amended again!!!) My Goal for December - 200 miles! (running/walking and spin classes)
12/01 - 1.5 miles 12/02 - 4.5 miles - 6 miles total 12/03 - 2.5 miles - 8.5 miles total 12/04 - 38.5 miles - 47 miles total 12/05 - 5.0 miles - 52 miles total 12/06 - 00 miles 12/07 - 5.5 miles - 57.5 miles total 12/08 - 00 miles 12/09 - 05 miles - 62.5 miles total 12/10 - 3.5 miles 12/11 - 02 miles 12/12 - 00 miles 12/13 - 4.5 miles 12/14 - 32 miles - 104.5 miles total 12/15 - 00 miles 12/16 - 04 miles - 108.5 miles total 12/17 - 03 miles - 111.5 miles total 12/18 - 32 miles - 143.5 miles total 12/19 - 04 miles - 147.5 miles total 12/20 - 04 miles - 151.5 miles total 12/21 - 35 miles - 186.5 miles total 12/22 - 00 miles 12/23 - 00 miles 12/24 - 00 miles 12/25 - 00 miles 12/26 - 03 miles - 189.5 miles total 12/27 - 02 miles - 191.5 miles total 12/28 - 60 miles - 251.5 miles total
Carol in Central Time Zone -- Ivory Falcons ------------------------------ It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place. ------------------------------- “What you eat in private will show up in public.” Unknown
current weight: 19.6 over
20
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SEEKERONTHEPATH
SparkPoints: (32,026)
Fitness Minutes: (10,160) Posts: 9,200 12/28/07 1:58 P
December goal: 295 miles 23/12/07 9.86 miles 24/12/07 10.26 miles 25/12/07 10.33 miles 26/12/07 10.48 miles Month to date: 267.17 miles
Tiffani
One minute, one hour, one day at a time, through the pain and many other symptoms of Fibromyalgia, I struggle on, step by step, to live my life to the best of my ability.
Leader/Co-leader: A Poet's Pen, Transgender
current weight: 135.6
140
137.5
135
132.5
130
VICMIT
SparkPoints: (0)
Fitness Minutes: (17,131) Posts: 2,209 12/28/07 8:31 A
December Goal = 350 miles
12/1: Run 3 miles, walk 3 miles = 6 miles 12/2: Biked 15 miles = 21 miles 12/3: Walked 3 miles = 24 miles 12/4: Ran 5 miles,walked 3 miles,ell. 4 miles= 36 miles 12/5: Run 3 miles, Walk 3 miles, ellip 2 miles = 44 miles 12/6: walk 3 miles = 47 miles 12/7: walk 3 miles = 50 miles 12/8: walk 3 miles = 53 miles 12/9: run 5 miles, walk 3 miles, ell 2 miles = 63 miles 12/10: walk 3 miles, bike 25 miles = 91 miles 12/11: Run 3, walk 3, ellip 3 = 100 miles 12/12: Run 3miles, walk 3 miles = 106 miles 12/13: Run 3 miles, ellip. 3 miles = 112 miles 12/14: Hiking 6 miles = 118 miles 12/15: Run 3 miles = 121 miles 12/16: Hike 3 miles = 124 miles 12/17: Drive Home Day 12/18: Run 3 miles, walk 3 miles = 130 miles 12/19: Walk 3 miles, Run 3 miles, Ellp 3 miles = 139 miles 12/20: Walk 3 miles = 142 miles 12/21: Run 5 miles, walk 3 miles = 150 miles 12/22: Walked 6 miles = 156 miles 12/23: Bike 25 miles = 181 miles 12/24: Walk 3, Run 3 miles = 187 miles 12/25: Walk 2 miles, biked 25 miles = 214 miles 12/26: Ran 5 miles, walked 3 miles = 222 miles 12/27: Walk 3 miles = 225 miles 12/28: Walk 3 miles, Ellip 3 miles, Row 2 miles = 233 miles 12/29: 12/30: 12/31:
Mile Goal '08: 3000 miles/37,200 minutes As of: 7.07.08 =1469.2 miles total, 17,131 minutes done Run 421.7 Walk 488 Bike 482 Row 8 Ellip. 69.5
current weight: 188.0
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179.5
168
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145
GWYNNEVERE.
Posts: 7,484 12/27/07 7:51 P
12/1: .. 6 miles walking ~~ didn't ride my bike today. 12/2: .. 3 miles walking ~~ 16 miles biking .......... 25 miles 12/3: .. 3 miles walking ~~ 20 miles biking .......... 48 miles 12/4: .. 6 miles walking ~~ didn't ride my bike ..... 54 miles 12/5: .. 3 miles walking ~~ 16 miles biking .......... 70 miles 12/6: .. 3 miles walking ~~ 18 miles biking .......... 91 miles 12/7: .. 6 miles walking ~~ didn't ride my bike ..... 97 miles 12/8: .. 3 miles walking ~~ 10 miles biking ........ 110 miles 12/9: .. 5 miles walking ~~ 10 miles biking ........ 125 miles 12/10: 7 miles walking ~~ 10 miles biking ......... 142 miles 12/11: 8 miles walking ~~ didn't ride my bike .... 150 miles 12/12: 7 miles walking ~~ didn't ride my bike .... 157 miles 12/13: 3 miles walking ~~ 17 miles biking ......... 177 miles 12/14: 7 miles walking ~~ didn't ride my bike .... 184 miles 12/15: 3 miles walking ~~ 17 miles biking ......... 204 miles 12/16: 7 miles walking ~~ didn't ride my bike .... 211 miles 12/17: 5 miles walking ~~ 11 miles biking ......... 227 miles 12/18: 7 miles walking ~~ didn't ride my bike .... 234 miles 12/19: 5 miles walking ~~ 11 miles biking ......... 250 miles 12/20: 7 miles walking ~~ didn't ride my bike .... 257 miles 12/21: 5 miles walking ~~ 20 miles biking ......... 282 miles 12/22: 7 miles walking ~~ 11 miles biking ......... 300 miles 12/23: 5 miles walking ~~ 11 miles biking ......... 316 miles 12/24: 5 miles walking ~~ 11 miles biking ......... 332 miles 12/25: 8 miles walking ~~ didn't ride my bike .... 340 miles 12/26: 7 miles walking ~~ didn't ride my bike .... 347 miles 12/27: 2 miles walking ~~ 33 miles biking ......... 362 miles 12/28: 12/29: 12/30: 12/31:
.•*´¨ ) ¸.•*¨) -:¦:- (¸.•´(¸ ;.•Gwynn.•*¨)♥
► Gwynnevere's Motivational & PositiveAttitude Team http://teams.sparkpeople.com/motivation
►Gwynnevere's team for people who need to stabilize for a few months before continuing their weight loss journey http://teams.sparkpeople.com/stabilize _maintain (delete involuntary spaces between characters)
► Encouraging Words for Women Team http://teams.sparkpeople.com/inspire
current weight: 237.2
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DANOMESFIT
SparkPoints: (23,901)
Fitness Minutes: (16,751) Posts: 3,268 12/27/07 2:06 P
I've been slacking these past days but it's going to be a re-bound tomorrow: 2-hour spin class! A big push for 2008! YAY!
(Amended) (Amended again!!!) My Goal for December - 200 miles! (running/walking and spin classes)
12/01 - 1.5 miles 12/02 - 4.5 miles - 6 miles total 12/03 - 2.5 miles - 8.5 miles total 12/04 - 38.5 miles - 47 miles total 12/05 - 5.0 miles - 52 miles total 12/06 - 00 miles 12/07 - 5.5 miles - 57.5 miles total 12/08 - 00 miles 12/09 - 05 miles - 62.5 miles total 12/10 - 3.5 miles 12/11 - 02 miles 12/12 - 00 miles 12/13 - 4.5 miles 12/14 - 32 miles - 104.5 miles total 12/15 - 00 miles 12/16 - 04 miles - 108.5 miles total 12/17 - 03 miles - 111.5 miles total 12/18 - 32 miles - 143.5 miles total 12/19 - 04 miles - 147.5 miles total 12/20 - 04 miles - 151.5 miles total 12/21 - 35 miles - 186.5 miles total 12/22 - 00 miles 12/23 - 00 miles 12/24 - 00 miles 12/25 - 00 miles 12/26 - 03 miles - 189.5 miles total 12/27 - 02 miles - 191.5 miles total
Maintaining!
current weight: 135.0
142.6
138.7
134.8
130.9
127
CULLWER
Posts: 2,694 12/27/07 11:06 A
Vicmit, hope your knee if feeling better soon and you'll be back in action without too much trouble, you are wise to listen to your body though.
Kudos to those of you who got out and exercised over the holiday...I'm impressed!
12/1: walking 2.5 miles 12/2: slacking 12/3: running 3.1 miles = 5.6 miles 12/4: rest 12/5: sick 12/6: running 3.1 miles = 8.7 miles 12/7: running 3.1 miles = 11.8 miles 12/8: 12/9: 12/10: 12/11: 12/12: 12/13: 12/14: 12/15: 12/16: 12/17: running 3.5 miles = 15.3 miles 12/18: 12/19: walking 4.8 miles = 20.1 miles 12/20: running 5.62 miles = 25.72 miles 12/21: 12/22: walking 4.8 miles = 30.52 miles 12/23: walking 5.5 miles = 36.02 miles 12/24: running 5.52 miles = 41.54 miles 12/25: 12/26: 12/27: running 6 miles = 47.54 miles 12/28: 12/29: 12/30: 12/31:
Kate Window to the World - Travel Blog wttw.cmcc.com
Pounds lost: 15.2
0
9.25
18.5
27.75
37
VICMIT
SparkPoints: (0)
Fitness Minutes: (17,131) Posts: 2,209 12/27/07 8:42 A
Had to take it easy today, must have done something at the gym yesterday, my right knee is killing me. So, only walked today. Hopefully tomorrow I can log in more miles.
December Goal = 350 miles
12/1: Run 3 miles, walk 3 miles = 6 miles 12/2: Biked 15 miles = 21 miles 12/3: Walked 3 miles = 24 miles 12/4: Ran 5 miles,walked 3 miles,ell. 4 miles= 36 miles 12/5: Run 3 miles, Walk 3 miles, ellip 2 miles = 44 miles 12/6: walk 3 miles = 47 miles 12/7: walk 3 miles = 50 miles 12/8: walk 3 miles = 53 miles 12/9: run 5 miles, walk 3 miles, ell 2 miles = 63 miles 12/10: walk 3 miles, bike 25 miles = 91 miles 12/11: Run 3, walk 3, ellip 3 = 100 miles 12/12: Run 3miles, walk 3 miles = 106 miles 12/13: Run 3 miles, ellip. 3 miles = 112 miles 12/14: Hiking 6 miles = 118 miles 12/15: Run 3 miles = 121 miles 12/16: Hike 3 miles = 124 miles 12/17: Drive Home Day 12/18: Run 3 miles, walk 3 miles = 130 miles 12/19: Walk 3 miles, Run 3 miles, Ellp 3 miles = 139 miles 12/20: Walk 3 miles = 142 miles 12/21: Run 5 miles, walk 3 miles = 150 miles 12/22: Walked 6 miles = 156 miles 12/23: Bike 25 miles = 181 miles 12/24: Walk 3, Run 3 miles = 187 miles 12/25: Walk 2 miles, biked 25 miles = 214 miles 12/26: Ran 5 miles, walked 3 miles = 222 miles 12/27: Walk 3 miles = 225 miles 12/28: 12/29: 12/30: 12/31:
Mile Goal '08: 3000 miles/37,200 minutes As of: 7.07.08 =1469.2 miles total, 17,131 minutes done Run 421.7 Walk 488 Bike 482 Row 8 Ellip. 69.5
current weight: 188.0
191
179.5
168
156.5
145
GWYNNEVERE.
Posts: 7,484 12/26/07 11:35 P
12/1: .. 6 miles walking ~~ didn't ride my bike today. 12/2: .. 3 miles walking ~~ 16 miles biking .......... 25 miles 12/3: .. 3 miles walking ~~ 20 miles biking .......... 48 miles 12/4: .. 6 miles walking ~~ didn't ride my bike ..... 54 miles 12/5: .. 3 miles walking ~~ 16 miles biking .......... 70 miles 12/6: .. 3 miles walking ~~ 18 miles biking .......... 91 miles 12/7: .. 6 miles walking ~~ didn't ride my bike ..... 97 miles 12/8: .. 3 miles walking ~~ 10 miles biking ........ 110 miles 12/9: .. 5 miles walking ~~ 10 miles biking ........ 125 miles 12/10: 7 miles walking ~~ 10 miles biking ......... 142 miles 12/11: 8 miles walking ~~ didn't ride my bike .... 150 miles 12/12: 7 miles walking ~~ didn't ride my bike .... 157 miles 12/13: 3 miles walking ~~ 17 miles biking ......... 177 miles 12/14: 7 miles walking ~~ didn't ride my bike .... 184 miles 12/15: 3 miles walking ~~ 17 miles biking ......... 204 miles 12/16: 7 miles walking ~~ didn't ride my bike .... 211 miles 12/17: 5 miles walking ~~ 11 miles biking ......... 227 miles 12/18: 7 miles walking ~~ didn't ride my bike .... 234 miles 12/19: 5 miles walking ~~ 11 miles biking ......... 250 miles 12/20: 7 miles walking ~~ didn't ride my bike .... 257 miles 12/21: 5 miles walking ~~ 20 miles biking ......... 282 miles 12/22: 7 miles walking ~~ 11 miles biking ......... 300 miles 12/23: 5 miles walking ~~ 11 miles biking ......... 316 miles 12/24: 5 miles walking ~~ 11 miles biking ......... 332 miles 12/25: 8 miles walking ~~ didn't ride my bike .... 340 miles 12/26: 7 miles walking ~~ didn't ride my bike .... 347 miles 12/27: 12/28: 12/29: 12/30: 12/31:
.•*´¨ ) ¸.•*¨) -:¦:- (¸.•´(¸ ;.•Gwynn.•*¨)♥
► Gwynnevere's Motivational & PositiveAttitude Team http://teams.sparkpeople.com/motivation
►Gwynnevere's team for people who need to stabilize for a few months before continuing their weight loss journey http://teams.sparkpeople.com/stabilize _maintain (delete involuntary spaces between characters)
► Encouraging Words for Women Team http://teams.sparkpeople.com/inspire
current weight: 237.2
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SANDYHD
SparkPoints: (39,046)
Fitness Minutes: (24,390) Posts: 1,560 12/26/07 9:31 A
12/1: elliptical 20 min, 0.75 miles 12/2: elliptical 30 min, 1.15 miles 12/3: 12/4: 12/5: 12/6: 12/7: 12/8: 12/9: 12/10: 12/11: 12/12: 12/13: 12/14: 30 min SNOW shoveling 12/15: 30 min elliptical 1.15 miles 12/16: 30 min ellitpical 1.20 miles 12/17: 12/18: 12/19: 12/20: 12/21: 12/22: 12/23: Elliptical 30 min, 1.09 miles 12/24: Elliptical 30 min, 1.20 miles 12/25: Ellipitcal 30 min, 1.20 miles Shoveled snow: 11 min A beautiful WHITE Christmas...thankfully not TOO much white! 12/26: Elliptical 25 min 1.04 miles December total: 8.78 miles 12/27: 12/28: 12/29: 12/30: 12/31:
January goal: fit into ski pants by months end! Ack!
MILEAGE GOAL 2011: 1500 miles
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.” ------Kenneth Blanchard
Pounds lost: 0.0
0
20.75
41.5
62.25
83
VICMIT
SparkPoints: (0)
Fitness Minutes: (17,131) Posts: 2,209 12/26/07 8:31 A
December Goal = 350 miles
12/1: Run 3 miles, walk 3 miles = 6 miles 12/2: Biked 15 miles = 21 miles 12/3: Walked 3 miles = 24 miles 12/4: Ran 5 miles,walked 3 miles,ell. 4 miles= 36 miles 12/5: Run 3 miles, Walk 3 miles, ellip 2 miles = 44 miles 12/6: walk 3 miles = 47 miles 12/7: walk 3 miles = 50 miles 12/8: walk 3 miles = 53 miles 12/9: run 5 miles, walk 3 miles, ell 2 miles = 63 miles 12/10: walk 3 miles, bike 25 miles = 91 miles 12/11: Run 3, walk 3, ellip 3 = 100 miles 12/12: Run 3miles, walk 3 miles = 106 miles 12/13: Run 3 miles, ellip. 3 miles = 112 miles 12/14: Hiking 6 miles = 118 miles 12/15: Run 3 miles = 121 miles 12/16: Hike 3 miles = 124 miles 12/17: Drive Home Day 12/18: Run 3 miles, walk 3 miles = 130 miles 12/19: Walk 3 miles, Run 3 miles, Ellp 3 miles = 139 miles 12/20: Walk 3 miles = 142 miles 12/21: Run 5 miles, walk 3 miles = 150 miles 12/22: Walked 6 miles = 156 miles 12/23: Bike 25 miles = 181 miles 12/24: Walk 3, Run 3 miles = 187 miles 12/25: Walk 2 miles, biked 25 miles = 214 miles 12/26: Ran 5 miles, walked 3 miles = 222 miles 12/27: 12/28: 12/29: 12/30: 12/31:
Mile Goal '08: 3000 miles/37,200 minutes As of: 7.07.08 =1469.2 miles total, 17,131 minutes done Run 421.7 Walk 488 Bike 482 Row 8 Ellip. 69.5
current weight: 188.0
191
179.5
168
156.5
145
SANDYHD
SparkPoints: (39,046)
Fitness Minutes: (24,390) Posts: 1,560 12/25/07 1:25 P
12/1: elliptical 20 min, 0.75 miles 12/2: elliptical 30 min, 1.15 miles 12/3: 12/4: 12/5: 12/6: 12/7: 12/8: 12/9: 12/10: 12/11: 12/12: 12/13: 12/14: 30 min SNOW shoveling 12/15: 30 min elliptical 1.15 miles 12/16: 30 min ellitpical 1.20 miles 12/17: 12/18: 12/19: 12/20: 12/21: 12/22: 12/23: Elliptical 30 min, 1.09 miles 12/24: Elliptical 30 min, 1.20 miles 12/25: Ellipitcal 30 min, 1.20 miles Shoveled snow: 11 min A beautiful WHITE Christmas...thankfully not TOO much white! December total: 7.74 12/26: 12/27: 12/28: 12/29: 12/30: 12/31:
January goal: fit into ski pants by months end! Ack!
MILEAGE GOAL 2011: 1500 miles
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.” ------Kenneth Blanchard
Pounds lost: 0.0
0
20.75
41.5
62.25
83
VICMIT
SparkPoints: (0)
Fitness Minutes: (17,131) Posts: 2,209 12/25/07 8:30 A
A very peaceful bike outing this fine Christmas morning.
December Goal = 350 miles
12/1: Run 3 miles, walk 3 miles = 6 miles 12/2: Biked 15 miles = 21 miles 12/3: Walked 3 miles = 24 miles 12/4: Ran 5 miles,walked 3 miles,ell. 4 miles= 36 miles 12/5: Run 3 miles, Walk 3 miles, ellip 2 miles = 44 miles 12/6: walk 3 miles = 47 miles 12/7: walk 3 miles = 50 miles 12/8: walk 3 miles = 53 miles 12/9: run 5 miles, walk 3 miles, ell 2 miles = 63 miles 12/10: walk 3 miles, bike 25 miles = 91 miles 12/11: Run 3, walk 3, ellip 3 = 100 miles 12/12: Run 3miles, walk 3 miles = 106 miles 12/13: Run 3 miles, ellip. 3 miles = 112 miles 12/14: Hiking 6 miles = 118 miles 12/15: Run 3 miles = 121 miles 12/16: Hike 3 miles = 124 miles 12/17: Drive Home Day 12/18: Run 3 miles, walk 3 miles = 130 miles 12/19: Walk 3 miles, Run 3 miles, Ellp 3 miles = 139 miles 12/20: Walk 3 miles = 142 miles 12/21: Run 5 miles, walk 3 miles = 150 miles 12/22: Walked 6 miles = 156 miles 12/23: Bike 25 miles = 181 miles 12/24: Walk 3, Run 3 miles = 187 miles 12/25: Walk 2 miles, biked 25 miles = 214 miles 12/26: 12/27: 12/28: 12/29: 12/30: 12/31:
Mile Goal '08: 3000 miles/37,200 minutes As of: 7.07.08 =1469.2 miles total, 17,131 minutes done Run 421.7 Walk 488 Bike 482 Row 8 Ellip. 69.5
current weight: 188.0
191
179.5
168
156.5
145
SANDYHD
SparkPoints: (39,046)
Fitness Minutes: (24,390) Posts: 1,560 12/24/07 12:27 P
12/1: elliptical 20 min, 0.75 miles 12/2: elliptical 30 min, 1.15 miles 12/3: 12/4: 12/5: 12/6: 12/7: 12/8: 12/9: 12/10: 12/11: 12/12: 12/13: 12/14: 30 min SNOW shoveling 12/15: 30 min elliptical 1.15 miles 12/16: 30 min ellitpical 1.20 miles 12/17: 12/18: 12/19: 12/20: 12/21: 12/22: 12/23: Elliptical 30 min, 1.09 miles 12/24: Elliptical 30 min, 1.20 miles December total: 6.54 12/25: 12/26: 12/27: 12/28: 12/29: 12/30: 12/31:
Edited by: SANDYHD at: 12/24/2007 (12:27)
January goal: fit into ski pants by months end! Ack!
MILEAGE GOAL 2011: 1500 miles
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.” ------Kenneth Blanchard
Pounds lost: 0.0
0
20.75
41.5
62.25
83
VICMIT
SparkPoints: (0)
Fitness Minutes: (17,131) Posts: 2,209 12/24/07 10:10 A
December Goal = 350 miles
12/1: Run 3 miles, walk 3 miles = 6 miles 12/2: Biked 15 miles = 21 miles 12/3: Walked 3 miles = 24 miles 12/4: Ran 5 miles,walked 3 miles,ell. 4 miles= 36 miles 12/5: Run 3 miles, Walk 3 miles, ellip 2 miles = 44 miles 12/6: walk 3 miles = 47 miles 12/7: walk 3 miles = 50 miles 12/8: walk 3 miles = 53 miles 12/9: run 5 miles, walk 3 miles, ell 2 miles = 63 miles 12/10: walk 3 miles, bike 25 miles = 91 miles 12/11: Run 3, walk 3, ellip 3 = 100 miles 12/12: Run 3miles, walk 3 miles = 106 miles 12/13: Run 3 miles, ellip. 3 miles = 112 miles 12/14: Hiking 6 miles = 118 miles 12/15: Run 3 miles = 121 miles 12/16: Hike 3 miles = 124 miles 12/17: Drive Home Day 12/18: Run 3 miles, walk 3 miles = 130 miles 12/19: Walk 3 miles, Run 3 miles, Ellp 3 miles = 139 miles 12/20: Walk 3 miles = 142 miles 12/21: Run 5 miles, walk 3 miles = 150 miles 12/22: Walked 6 miles = 156 miles 12/23: Bike 25 miles = 181 miles 12/24: Walk 3, Run 3 miles = 187 miles 12/25: 12/26: 12/27: 12/28: 12/29: 12/30: 12/31:
Mile Goal '08: 3000 miles/37,200 minutes As of: 7.07.08 =1469.2 miles total, 17,131 minutes done Run 421.7 Walk 488 Bike 482 Row 8 Ellip. 69.5
current weight: 188.0
191
179.5
168
156.5
145
CULLWER
Posts: 2,694 12/24/07 8:59 A
TOTAL MILES LOGGED TO LAST POST 1844.95 MILES
We are severely down on our numbers this month and a number of our regular loggers are missing in action.
Kate
Kate Window to the World - Travel Blog wttw.cmcc.com
Pounds lost: 15.2
0
9.25
18.5
27.75
37
SEEKERONTHEPATH
SparkPoints: (32,026)
Fitness Minutes: (10,160) Posts: 9,200 12/24/07 5:31 A
December goal: 295 miles 20/12/07 10.01 miles 21/12/07 10.82 miles 22/12/07 10.06 miles Month to date: 226.24 miles
Tiffani
One minute, one hour, one day at a time, through the pain and many other symptoms of Fibromyalgia, I struggle on, step by step, to live my life to the best of my ability.
Leader/Co-leader: A Poet's Pen, Transgender
current weight: 135.6
140
137.5
135
132.5
130
SANDYHD
SparkPoints: (39,046)
Fitness Minutes: (24,390) Posts: 1,560 12/23/07 2:05 P
12/1: elliptical 20 min, 0.75 miles 12/2: elliptical 30 min, 1.15 miles 12/3: 12/4: 12/5: 12/6: 12/7: 12/8: 12/9: 12/10: 12/11: 12/12: 12/13: 12/14: 30 min SNOW shoveling 12/15: 30 min elliptical 1.15 miles 12/16: 30 min ellitpical 1.20 miles 12/17: 12/18: 12/19: 12/20: 12/21: 12/22: 12/23: Elliptical 30 min, 1.09 miles DECEMBER MILES: 5.34 Pathetic, I know..... 12/24: 12/25: 12/26: 12/27: 12/28: 12/29: 12/30: 12/31:
January goal: fit into ski pants by months end! Ack!
MILEAGE GOAL 2011: 1500 miles
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.” ------Kenneth Blanchard
Pounds lost: 0.0
0
20.75
41.5
62.25
83
VICMIT
SparkPoints: (0)
Fitness Minutes: (17,131) Posts: 2,209 12/23/07 9:16 A
December Goal = 350 miles
12/1: Run 3 miles, walk 3 miles = 6 miles 12/2: Biked 15 miles = 21 miles 12/3: Walked 3 miles = 24 miles 12/4: Ran 5 miles,walked 3 miles,ell. 4 miles= 36 miles 12/5: Run 3 miles, Walk 3 miles, ellip 2 miles = 44 miles 12/6: walk 3 miles = 47 miles 12/7: walk 3 miles = 50 miles 12/8: walk 3 miles = 53 miles 12/9: run 5 miles, walk 3 miles, ell 2 miles = 63 miles 12/10: walk 3 miles, bike 25 miles = 91 miles 12/11: Run 3, walk 3, ellip 3 = 100 miles 12/12: Run 3miles, walk 3 miles = 106 miles 12/13: Run 3 miles, ellip. 3 miles = 112 miles 12/14: Hiking 6 miles = 118 miles 12/15: Run 3 miles = 121 miles 12/16: Hike 3 miles = 124 miles 12/17: Drive Home Day 12/18: Run 3 miles, walk 3 miles = 130 miles 12/19: Walk 3 miles, Run 3 miles, Ellp 3 miles = 139 miles 12/20: Walk 3 miles = 142 miles 12/21: Run 5 miles, walk 3 miles = 150 miles 12/22: Walked 6 miles = 156 miles 12/23: Bike 25 miles = 181 miles 12/24: 12/25: 12/26: 12/27: 12/28: 12/29: 12/30: 12/31:
Mile Goal '08: 3000 miles/37,200 minutes As of: 7.07.08 =1469.2 miles total, 17,131 minutes done Run 421.7 Walk 488 Bike 482 Row 8 Ellip. 69.5
current weight: 188.0
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GWYNNEVERE.
Posts: 7,484 12/23/07 12:22 A
12/1: .. 6 miles walking ~~ didn't ride my bike today. 12/2: .. 3 miles walking ~~ 16 miles biking .......... 25 miles 12/3: .. 3 miles walking ~~ 20 miles biking .......... 48 miles 12/4: .. 6 miles walking ~~ didn't ride my bike ..... 54 miles 12/5: .. 3 miles walking ~~ 16 miles biking .......... 70 miles 12/6: .. 3 miles walking ~~ 18 miles biking .......... 91 miles 12/7: .. 6 miles walking ~~ didn't ride my bike ..... 97 miles 12/8: .. 3 miles walking ~~ 10 miles biking ........ 110 miles 12/9: .. 5 miles walking ~~ 10 miles biking ........ 125 miles 12/10: 7 miles walking ~~ 10 miles biking ......... 142 miles 12/11: 8 miles walking ~~ didn't ride my bike .... 150 miles 12/12: 7 miles walking ~~ didn't ride my bike .... 157 miles 12/13: 3 miles walking ~~ 17 miles biking ......... 177 miles 12/14: 7 miles walking ~~ didn't ride my bike .... 184 miles 12/15: 3 miles walking ~~ 17 miles biking ......... 204 miles 12/16: 7 miles walking ~~ didn't ride my bike .... 211 miles 12/17: 5 miles walking ~~ 11 miles biking ......... 227 miles 12/18: 7 miles walking ~~ didn't ride my bike .... 234 miles 12/19: 5 miles walking ~~ 11 miles biking ......... 250 miles 12/20: 7 miles walking ~~ didn't ride my bike .... 257 miles 12/21: 5 miles walking ~~ 20 miles biking ......... 282 miles 12/22: 7 miles walking ~~ 11 miles biking ......... 300 miles 12/23: 12/24: 12/25: 12/26: 12/27: 12/28: 12/29: 12/30: 12/31:
.•*´¨ ) ¸.•*¨) -:¦:- (¸.•´(¸ ;.•Gwynn.•*¨)♥
► Gwynnevere's Motivational & PositiveAttitude Team http://teams.sparkpeople.com/motivation
►Gwynnevere's team for people who need to stabilize for a few months before continuing their weight loss journey http://teams.sparkpeople.com/stabilize _maintain (delete involuntary spaces between characters)
► Encouraging Words for Women Team http://teams.sparkpeople.com/inspire
current weight: 237.2
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CULLWER
Posts: 2,694 12/22/07 6:39 P
12/1: walking 2.5 miles 12/2: slacking 12/3: running 3.1 miles = 5.6 miles 12/4: rest 12/5: sick 12/6: running 3.1 miles = 8.7 miles 12/7: running 3.1 miles = 11.8 miles 12/8: 12/9: 12/10: 12/11: 12/12: 12/13: 12/14: 12/15: 12/16: 12/17: running 3.5 miles = 15.3 miles 12/18: 12/19: walking 4.8 miles = 20.1 miles 12/20: running 5.62 miles = 25.72 miles 12/21: 12/22: walking 4.8 miles = 30.52 miles 12/23: walking 5.5 miles = 36.02 miles 12/24: running 5.52 miles = 41.54 miles 12/25: 12/26: 12/27: 12/28: 12/29: 12/30: 12/31:
Edited by: CULLWER at: 12/24/2007 (08:26)
Kate Window to the World - Travel Blog wttw.cmcc.com
Pounds lost: 15.2
0
9.25
18.5
27.75
37
VICMIT
SparkPoints: (0)
Fitness Minutes: (17,131) Posts: 2,209 12/22/07 4:03 P
December Goal = 350 miles
12/1: Run 3 miles, walk 3 miles = 6 miles 12/2: Biked 15 miles = 21 miles 12/3: Walked 3 miles = 24 miles 12/4: Ran 5 miles,walked 3 miles,ell. 4 miles= 36 miles 12/5: Run 3 miles, Walk 3 miles, ellip 2 miles = 44 miles 12/6: walk 3 miles = 47 miles 12/7: walk 3 miles = 50 miles 12/8: walk 3 miles = 53 miles 12/9: run 5 miles, walk 3 miles, ell 2 miles = 63 miles 12/10: walk 3 miles, bike 25 miles = 91 miles 12/11: Run 3, walk 3, ellip 3 = 100 miles 12/12: Run 3miles, walk 3 miles = 106 miles 12/13: Run 3 miles, ellip. 3 miles = 112 miles 12/14: Hiking 6 miles = 118 miles 12/15: Run 3 miles = 121 miles 12/16: Hike 3 miles = 124 miles 12/17: Drive Home Day 12/18: Run 3 miles, walk 3 miles = 130 miles 12/19: Walk 3 miles, Run 3 miles, Ellp 3 miles = 139 miles 12/20: Walk 3 miles = 142 miles 12/21: Run 5 miles, walk 3 miles = 150 miles 12/22: Walked 6 miles = 156 miles 12/23: 12/24: 12/25: 12/26: 12/27: 12/28: 12/29: 12/30: 12/31:
Mile Goal '08: 3000 miles/37,200 minutes As of: 7.07.08 =1469.2 miles total, 17,131 minutes done Run 421.7 Walk 488 Bike 482 Row 8 Ellip. 69.5
current weight: 188.0
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168
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DANOMESFIT
SparkPoints: (23,901)
Fitness Minutes: (16,751) Posts: 3,268 12/21/07 6:41 P
(Amended) (Amended again!!!) My Goal for December - 200 miles! (running/walking and spin classes)
12/01 - 1.5 miles 12/02 - 4.5 miles - 6 miles total 12/03 - 2.5 miles - 8.5 miles total 12/04 - 38.5 miles - 47 miles total 12/05 - 5.0 miles - 52 miles total 12/06 - 00 miles 12/07 - 5.5 miles - 57.5 miles total 12/08 - 00 miles 12/09 - 05 miles - 62.5 miles total 12/10 - 3.5 miles 12/11 - 02 miles 12/12 - 00 miles 12/13 - 4.5 miles 12/14 - 32 miles - 104.5 miles total 12/15 - 00 miles 12/16 - 04 miles - 108.5 miles total 12/17 - 03 miles - 111.5 miles total 12/18 - 32 miles - 143.5 miles total 12/19 - 04 miles - 147.5 miles total 12/20 - 04 miles - 151.5 miles total 12/21 - 35 miles - 186.5 miles total
Maintaining!
current weight: 135.0
142.6
138.7
134.8
130.9
127
1LBATATIME
Posts: 11,862 12/21/07 2:43 P
Took today off. I plan to get in a bunch of miles tomorrow. I will try for 500 miles!
Carol in Central Time Zone -- Ivory Falcons ------------------------------ It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place. ------------------------------- “What you eat in private will show up in public.” Unknown
current weight: 19.6 over
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SEEKERONTHEPATH
SparkPoints: (32,026)
Fitness Minutes: (10,160) Posts: 9,200 12/21/07 10:43 A
December goal: 295 miles 16/12/07 10.73 miles 17/12/07 10.62 miles 18/12/07 10.38 miles 19/12/07 10.27 miles Month to date: 195.35 miles
Tiffani
One minute, one hour, one day at a time, through the pain and many other symptoms of Fibromyalgia, I struggle on, step by step, to live my life to the best of my ability.
Leader/Co-leader: A Poet's Pen, Transgender
current weight: 135.6
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VICMIT
SparkPoints: (0)
Fitness Minutes: (17,131) Posts: 2,209 12/21/07 7:59 A
We have 2 big bike rides planned over the next few days, so that should help my mile goal!
December Goal = 350 miles
12/1: Run 3 miles, walk 3 miles = 6 miles 12/2: Biked 15 miles = 21 miles 12/3: Walked 3 miles = 24 miles 12/4: Ran 5 miles,walked 3 miles,ell. 4 miles= 36 miles 12/5: Run 3 miles, Walk 3 miles, ellip 2 miles = 44 miles 12/6: walk 3 miles = 47 miles 12/7: walk 3 miles = 50 miles 12/8: walk 3 miles = 53 miles 12/9: run 5 miles, walk 3 miles, ell 2 miles = 63 miles 12/10: walk 3 miles, bike 25 miles = 91 miles 12/11: Run 3, walk 3, ellip 3 = 100 miles 12/12: Run 3miles, walk 3 miles = 106 miles 12/13: Run 3 miles, ellip. 3 miles = 112 miles 12/14: Hiking 6 miles = 118 miles 12/15: Run 3 miles = 121 miles 12/16: Hike 3 miles = 124 miles 12/17: Drive Home Day 12/18: Run 3 miles, walk 3 miles = 130 miles 12/19: Walk 3 miles, Run 3 miles, Ellp 3 miles = 139 miles 12/20: Walk 3 miles = 142 miles 12/21: Run 5 miles, walk 3 miles = 150 miles 12/22: 12/23: 12/24: 12/25: 12/26: 12/27: 12/28: 12/29: 12/30: 12/31:
Mile Goal '08: 3000 miles/37,200 minutes As of: 7.07.08 =1469.2 miles total, 17,131 minutes done Run 421.7 Walk 488 Bike 482 Row 8 Ellip. 69.5
current weight: 188.0
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1LBATATIME
Posts: 11,862 12/20/07 4:16 P
Took today off. I plan to get in a bunch of miles tomorrow. I will try for 500 miles!
Carol in Central Time Zone -- Ivory Falcons ------------------------------ It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place. ------------------------------- “What you eat in private will show up in public.” Unknown
current weight: 19.6 over
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10
0
-10
-20
DANOMESFIT
SparkPoints: (23,901)
Fitness Minutes: (16,751) Posts: 3,268 12/20/07 3:33 P
(Amended) (Amended again!!!) My Goal for December - 200 miles! (running/walking and spin classes)
12/01 - 1.5 miles 12/02 - 4.5 miles - 6 miles total 12/03 - 2.5 miles - 8.5 miles total 12/04 - 38.5 miles - 47 miles total 12/05 - 5.0 miles - 52 miles total 12/06 - 00 miles 12/07 - 5.5 miles - 57.5 miles total 12/08 - 00 miles 12/09 - 05 miles - 62.5 miles total 12/10 - 3.5 miles 12/11 - 02 miles 12/12 - 00 miles 12/13 - 4.5 miles 12/14 - 32 miles - 104.5 miles total 12/15 - 00 miles 12/16 - 04 miles - 108.5 miles total 12/17 - 03 miles - 111.5 miles total 12/18 - 32 miles - 143.5 miles total 12/19 - 04 miles - 147.5 miles total 12/20 - 04 miles - 151.5 miles total
Maintaining!
current weight: 135.0
142.6
138.7
134.8
130.9
127
VICMIT
SparkPoints: (0)
Fitness Minutes: (17,131) Posts: 2,209 12/20/07 1:26 P
December Goal = 350 miles
12/1: Run 3 miles, walk 3 miles = 6 miles 12/2: Biked 15 miles = 21 miles 12/3: Walked 3 miles = 24 miles 12/4: Ran 5 miles,walked 3 miles,ell. 4 miles= 36 miles 12/5: Run 3 miles, Walk 3 miles, ellip 2 miles = 44 miles 12/6: walk 3 miles = 47 miles 12/7: walk 3 miles = 50 miles 12/8: walk 3 miles = 53 miles 12/9: run 5 miles, walk 3 miles, ell 2 miles = 63 miles 12/10: walk 3 miles, bike 25 miles = 91 miles 12/11: Run 3, walk 3, ellip 3 = 100 miles 12/12: Run 3miles, walk 3 miles = 106 miles 12/13: Run 3 miles, ellip. 3 miles = 112 miles 12/14: Hiking 6 miles = 118 miles 12/15: Run 3 miles = 121 miles 12/16: Hike 3 miles = 124 miles 12/17: Drive Home Day 12/18: Run 3 miles, walk 3 miles = 130 miles 12/19: Walk 3 miles, Run 3 miles, Ellp 3 miles = 139 miles 12/20: Walk 3 miles = 142 miles 12/21: 12/22: 12/23: 12/24: 12/25: 12/26: 12/27: 12/28: 12/29: 12/30: 12/31:
Mile Goal '08: 3000 miles/37,200 minutes As of: 7.07.08 =1469.2 miles total, 17,131 minutes done Run 421.7 Walk 488 Bike 482 Row 8 Ellip. 69.5
current weight: 188.0
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156.5
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RZ82927
SparkPoints: (25,798)
Fitness Minutes: (2,284) Posts: 810 12/20/07 12:14 P
12/1: - 12/2: - 12/3: - 12/4: 9.21 miles (bike) 12/5: - 12/6: - 12/7: - 12/8: Crossramp 2.5; bike 8.9 miles = 11.4 miles 12/9: - 12/10: - 12/11: - 12/12: - 12/13: - 12/14: - 12/15: - 12/16: - 12/17: Crossramp 5.16 miles 12/18: - 12/19: - 12/20: Eliptical 5.01 miles; Bike 9.10 miles = 14.11 miles 12/21: 12/22: 12/23: 12/24: 12/25: 12/26: 12/27: 12/28: 12/29: 12/30: 12/31:
I don't suffer from stress. I'm a carrier.
Pounds lost: 21.0
0
18.75
37.5
56.25
75
CULLWER
Posts: 2,694 12/20/07 12:13 P
12/1: walking 2.5 miles 12/2: slacking 12/3: running 3.1 miles = 5.6 miles 12/4: rest 12/5: sick 12/6: running 3.1 miles = 8.7 miles 12/7: running 3.1 miles = 11.8 miles 12/8: 12/9: 12/10: 12/11: 12/12: 12/13: 12/14: 12/15: 12/16: 12/17: running 3.5 miles = 15.3 miles 12/18: 12/19: walking 4.8 miles = 20.1 miles 12/20: running 5.62 miles = 25.72 miles 12/21: 12/22: 12/23: 12/24: 12/25: 12/26: 12/27: 12/28: 12/29: 12/30: 12/31:
Kate Window to the World - Travel Blog wttw.cmcc.com
Pounds lost: 15.2
0
9.25
18.5
27.75
37
TEMAGAMI
Posts: 104 12/20/07 10:25 A
12/1: Off 12/2: Biking 30 Miles = 30 Miles 12/3: BioStep 1 Mile = 31 Miles 12/4: Bike 8.25 Miles, Rowing 1 Mile, Elliptical 0.75 Miles = 41 Miles 12/5: Off 12/6: Bike 3 Miles, Rowing 1 Mile, Arc Trainer 0.55 Miles = 45.55 Miles 12/7: Bike 12.65 Miles, Rowing 1 Mile, Arc Trainer 1 Mile = 60.2 Miles 12/8: Bike 8.25 Miles, Arc Trainer 1 Mile = 69.45 Miles 12/9: Off 12/10: BioStep 1 Mile = 70.45 Miles 12/11: Arc Trainer 0.65 Miles, Bike 16 Miles = 87.10 12/12: Off 12/13: Arc Trainer 0.70 Miles, Bike 17 Miles = 104.8 12/14: Off 12/15: Arc Trainer 0.35 Miles, Bike 10.10 Miles, Elliptical 0.70 Miles = 115.95 12/16: Off 12/17: Arc Trainer 0.70 Miles, Bike 10.30 Miles, Elliptical 1 Mile = 127.95 12/18: Bike 11.75 Miles, Elliptical 1.03 Miles = 140.73 12/19: Off 12/20: Bike 22.50 Miles, Treadmill 1.25 Miles = 164.48 12/21: 12/22: 12/23: 12/24: 12/25: 12/26: 12/27: 12/28: 12/29: 12/30: 12/31:
Carol in Central Time Zone -- Ivory Falcons ------------------------------ It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place. ------------------------------- “What you eat in private will show up in public.” Unknown
current weight: 19.6 over
20
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VICMIT
SparkPoints: (0)
Fitness Minutes: (17,131) Posts: 2,209 12/19/07 11:06 A
December Goal = 350 miles
12/1: Run 3 miles, walk 3 miles = 6 miles 12/2: Biked 15 miles = 21 miles 12/3: Walked 3 miles = 24 miles 12/4: Ran 5 miles,walked 3 miles,ell. 4 miles= 36 miles 12/5: Run 3 miles, Walk 3 miles, ellip 2 miles = 44 miles 12/6: walk 3 miles = 47 miles 12/7: walk 3 miles = 50 miles 12/8: walk 3 miles = 53 miles 12/9: run 5 miles, walk 3 miles, ell 2 miles = 63 miles 12/10: walk 3 miles, bike 25 miles = 91 miles 12/11: Run 3, walk 3, ellip 3 = 100 miles 12/12: Run 3miles, walk 3 miles = 106 miles 12/13: Run 3 miles, ellip. 3 miles = 112 miles 12/14: Hiking 6 miles = 118 miles 12/15: Run 3 miles = 121 miles 12/16: Hike 3 miles = 124 miles 12/17: Drive Home Day 12/18: Run 3 miles, walk 3 miles = 130 miles 12/19: Walk 3 miles, Run 3 miles, Ellp 3 miles = 139 miles 12/20: 12/21: 12/22: 12/23: 12/24: 12/25: 12/26: 12/27: 12/28: 12/29: 12/30: 12/31:
Mile Goal '08: 3000 miles/37,200 minutes As of: 7.07.08 =1469.2 miles total, 17,131 minutes done Run 421.7 Walk 488 Bike 482 Row 8 Ellip. 69.5
current weight: 188.0
191
179.5
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156.5
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DANOMESFIT
SparkPoints: (23,901)
Fitness Minutes: (16,751) Posts: 3,268 12/18/07 9:06 P
(Amended) My Goal for December - 250 miles! (running/walking and spin classes)
12/01 - 1.5 miles 12/02 - 4.5 miles - 6 miles total 12/03 - 2.5 miles - 8.5 miles total 12/04 - 38.5 miles - 47 miles total 12/05 - 5.0 miles - 52 miles total 12/06 - 00 miles 12/07 - 5.5 miles - 57.5 miles total 12/08 - 00 miles 12/09 - 05 miles - 62.5 miles total 12/10 - 3.5 miles 12/11 - 02 miles 12/12 - 00 miles 12/13 - 4.5 miles 12/14 - 32 miles - 104.5 miles total 12/15 - 00 miles 12/16 - 04 miles - 108.5 miles total 12/17 - 03 miles - 111.5 miles total 12/18 - 32 miles - 143.5 miles total
Carol in Central Time Zone -- Ivory Falcons ------------------------------ It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place. ------------------------------- “What you eat in private will show up in public.” Unknown
current weight: 19.6 over
20
10
0
-10
-20
VICMIT
SparkPoints: (0)
Fitness Minutes: (17,131) Posts: 2,209 12/18/07 3:02 P
December Goal = 350 miles
12/1: Run 3 miles, walk 3 miles = 6 miles 12/2: Biked 15 miles = 21 miles 12/3: Walked 3 miles = 24 miles 12/4: Ran 5 miles,walked 3 miles,ell. 4 miles= 36 miles 12/5: Run 3 miles, Walk 3 miles, ellip 2 miles = 44 miles 12/6: walk 3 miles = 47 miles 12/7: walk 3 miles = 50 miles 12/8: walk 3 miles = 53 miles 12/9: run 5 miles, walk 3 miles, ell 2 miles = 63 miles 12/10: walk 3 miles, bike 25 miles = 91 miles 12/11: Run 3, walk 3, ellip 3 = 100 miles 12/12: Run 3miles, walk 3 miles = 106 miles 12/13: Run 3 miles, ellip. 3 miles = 112 miles 12/14: Hiking 6 miles = 118 miles 12/15: Run 3 miles = 121 miles 12/16: Hike 3 miles = 124 miles 12/17: Drive Home Day 12/18: Run 3 miles, walk 3 miles = 130 miles 12/19: 12/20: 12/21: 12/22: 12/23: 12/24: 12/25: 12/26: 12/27: 12/28: 12/29: 12/30: 12/31:
Mile Goal '08: 3000 miles/37,200 minutes As of: 7.07.08 =1469.2 miles total, 17,131 minutes done Run 421.7 Walk 488 Bike 482 Row 8 Ellip. 69.5
current weight: 188.0
191
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168
156.5
145
TEMAGAMI
Posts: 104 12/18/07 8:34 A
12/1: Off 12/2: Biking 30 Miles = 30 Miles 12/3: BioStep 1 Mile = 31 Miles 12/4: Bike 8.25 Miles, Rowing 1 Mile, Elliptical 0.75 Miles = 41 Miles 12/5: Off 12/6: Bike 3 Miles, Rowing 1 Mile, Arc Trainer 0.55 Miles = 45.55 Miles 12/7: Bike 12.65 Miles, Rowing 1 Mile, Arc Trainer 1 Mile = 60.2 Miles 12/8: Bike 8.25 Miles, Arc Trainer 1 Mile = 69.45 Miles 12/9: Off 12/10: BioStep 1 Mile = 70.45 Miles 12/11: Arc Trainer 0.65 Miles, Bike 16 Miles = 87.10 12/12: Off 12/13: Arc Trainer 0.70 Miles, Bike 17 Miles = 104.8 12/14: Off 12/15: Arc Trainer 0.35 Miles, Bike 10.10 Miles, Elliptical 0.70 Miles = 115.95 12/16: Off 12/17: Arc Trainer 0.70 Miles, Bike 10.30 Miles, Elliptical 1 Mile = 127.95 12/18: Bike 11.75 Miles, Elliptical 1.03 Miles = 140.73 12/19: 12/20: 12/21: 12/22: 12/23: 12/24: 12/25: 12/26: 12/27: 12/28: 12/29: 12/30: 12/31:
Carol in Central Time Zone -- Ivory Falcons ------------------------------ It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place. ------------------------------- “What you eat in private will show up in public.” Unknown
current weight: 19.6 over
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0
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RZ82927
SparkPoints: (25,798)
Fitness Minutes: (2,284) Posts: 810 12/17/07 2:03 P
SparkPoints: (32,026)
Fitness Minutes: (10,160) Posts: 9,200 12/17/07 11:09 A
December goal: 295 miles 13/12/07 10.17 miles 14/12/07 10.57 miles 15/12/07 9.70 miles Month to date: 153.35 miles
Tiffani
One minute, one hour, one day at a time, through the pain and many other symptoms of Fibromyalgia, I struggle on, step by step, to live my life to the best of my ability.
Leader/Co-leader: A Poet's Pen, Transgender
current weight: 135.6
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CULLWER
Posts: 2,694 12/17/07 10:04 A
12/1: walking 2.5 miles 12/2: slacking 12/3: running 3.1 miles = 5.6 miles 12/4: rest 12/5: sick 12/6: running 3.1 miles = 8.7 miles 12/7: running 3.1 miles = 11.8 miles 12/8: 12/9: 12/10: 12/11: 12/12: 12/13: 12/14: 12/15: 12/16: 12/17: running 3.5 miles = 15.3 miles 12/18: 12/19: 12/20: 12/21: 12/22: 12/23: 12/24: 12/25: 12/26: 12/27: 12/28: 12/29: 12/30: 12/31:
Kate Window to the World - Travel Blog wttw.cmcc.com
Pounds lost: 15.2
0
9.25
18.5
27.75
37
TEMAGAMI
Posts: 104 12/17/07 8:47 A
12/1: Off 12/2: Biking 30 Miles = 30 Miles 12/3: BioStep 1 Mile = 31 Miles 12/4: Bike 8.25 Miles, Rowing 1 Mile, Elliptical 0.75 Miles = 41 Miles 12/5: Off 12/6: Bike 3 Miles, Rowing 1 Mile, Arc Trainer 0.55 Miles = 45.55 Miles 12/7: Bike 12.65 Miles, Rowing 1 Mile, Arc Trainer 1 Mile = 60.2 Miles 12/8: Bike 8.25 Miles, Arc Trainer 1 Mile = 69.45 Miles 12/9: Off 12/10: BioStep 1 Mile = 70.45 Miles 12/11: Arc Trainer 0.65 Miles, Bike 16 Miles = 87.10 12/12: Off 12/13: Arc Trainer 0.70 Miles, Bike 17 Miles = 104.8 12/14: Off 12/15: Arc Trainer 0.35 Miles, Bike 10.10 Miles, Elliptical 0.70 Miles = 115.95 12/16: Off 12/17: Arc Trainer 0.70 Miles, Bike 10.30 Miles, Elliptical 1 Mile = 127.95 12/18: 12/19: 12/20: 12/21: 12/22: 12/23: 12/24: 12/25: 12/26: 12/27: 12/28: 12/29: 12/30: 12/31:
current weight: 240.0
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195.25
180
CULLWER
Posts: 2,694 12/17/07 5:05 A
The miles posted in December to the last post = 1246.45 miles. Sue is missing in action, anyone seen her, it has thrown the leader board wide open this month so far!!!
Kate Window to the World - Travel Blog wttw.cmcc.com
Pounds lost: 15.2
0
9.25
18.5
27.75
37
GWYNNEVERE.
Posts: 7,484 12/16/07 11:38 P
12/1: .. 6 miles walking ~~ didn't ride my bike today. 12/2: .. 3 miles walking ~~ 16 miles biking .......... 25 miles 12/3: .. 3 miles walking ~~ 20 miles biking .......... 48 miles 12/4: .. 6 miles walking ~~ didn't ride my bike ..... 54 miles 12/5: .. 3 miles walking ~~ 16 miles biking .......... 70 miles 12/6: .. 3 miles walking ~~ 18 miles biking .......... 91 miles 12/7: .. 6 miles walking ~~ didn't ride my bike ..... 97 miles 12/8: .. 3 miles walking ~~ 10 miles biking ........ 110 miles 12/9: .. 5 miles walking ~~ 10 miles biking ........ 125 miles 12/10: 7 miles walking ~~ 10 miles biking ......... 142 miles 12/11: 8 miles walking ~~ didn't ride my bike .... 150 miles 12/12: 7 miles walking ~~ didn't ride my bike .... 157 miles 12/13: 3 miles walking ~~ 17 miles biking ......... 177 miles 12/14: 7 miles walking ~~ didn't ride my bike .... 184 miles 12/15: 3 miles walking ~~ 17 miles biking ......... 204 miles 12/16: 7 miles walking ~~ didn't ride my bike .... 211 miles 12/17: 12/18: 12/19: 12/20: 12/21: 12/22: 12/23: 12/24: 12/25: 12/26: 12/27: 12/28: 12/29: 12/30: 12/31:
.•*´¨ ) ¸.•*¨) -:¦:- (¸.•´(¸ ;.•Gwynn.•*¨)♥
Edited by: GWYNNEVERE. at: 12/16/2007 (23:38)
► Gwynnevere's Motivational & PositiveAttitude Team http://teams.sparkpeople.com/motivation
►Gwynnevere's team for people who need to stabilize for a few months before continuing their weight loss journey http://teams.sparkpeople.com/stabilize _maintain (delete involuntary spaces between characters)
► Encouraging Words for Women Team http://teams.sparkpeople.com/inspire
current weight: 237.2
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GDELAHANTY
SparkPoints: (26,964)
Fitness Minutes: (10,216) Posts: 2,737 12/16/07 9:24 P
My December Goal will be = 400 miles (avereage 12.9 miles a day)! Wish me luck!
12/1: Walk 3.29 miles, bike 6.3 miles = (9.59) miles 12/2: Walk 1.50 miles, bike 22.2 miles = (23.7) miles 12/3: Walk 2.64 miles, bike 12.8 miles = (15.44) miles 12/5: Walk 3.12 miles, bike 15.5 miles = (18.62) miles 12/6: Walk 2.51 miles, bike 12.2 miles = (14.71) miles 12/8: Walk 2.10 miles, bike 18.5 miles = (20.60) miles 12/9: Walk 2.25 miles, bike 15.6 miles = (17.85) miles 12/10: bike 12.4 miles = (12.4) miles 12/11: Walk 2.31 miles, bike 21.4 miles = (23.71) miles 12/12: bike 12.2 miles = (12.2) miles 12/15: bike 15.5 miles = (15.5) miles
Total = (184.32) miles
George
Starting all over June 2010!
George
current weight: 265.8
291
277
263
249
235
SANDYHD
SparkPoints: (39,046)
Fitness Minutes: (24,390) Posts: 1,560 12/16/07 2:35 P
12/1: elliptical 20 min, 0.75 miles 12/2: elliptical 30 min, 1.15 miles DECEMBER TOTAL: 1.90 12/3: 12/4: 12/5: 12/6: 12/7: 12/8: 12/9: 12/10: 12/11: 12/12: 12/13: 12/14: 30 min SNOW shoveling 12/15: 30 min elliptical 1.15 miles 12/16: 30 min ellitpical 1.20 miles December total: 4.25 miles 12/17: 12/18: 12/19: 12/20: 12/21: 12/22: 12/23: 12/24: 12/25: 12/26: 12/27: 12/28: 12/29: 12/30: 12/31:
Edited by: SANDYHD at: 12/16/2007 (14:35)
January goal: fit into ski pants by months end! Ack!
MILEAGE GOAL 2011: 1500 miles
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.” ------Kenneth Blanchard
Pounds lost: 0.0
0
20.75
41.5
62.25
83
1LBATATIME
Posts: 11,862 12/15/07 4:41 P
Made my 1/2 way goal today! I will try for 500 miles!
Carol in Central Time Zone -- Ivory Falcons ------------------------------ It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place. ------------------------------- “What you eat in private will show up in public.” Unknown
current weight: 19.6 over
20
10
0
-10
-20
MARTYDIET
Posts: 143 12/15/07 4:30 P
12/1: 12/2: 12/3: 2 miles walk 12/4: 1 + 6 miles walk + figure skating 12/5: 4 miles walk 12/6: 2 miles walk 12/7: 2 miles walk 12/8: 12/9: 12/10: 2 miles walk 12/11: 2 + 6 miles walk + figure skating 12/12: 12/13: 3 miles walk 12/14: 5 miles walk slow 12/15: 5 miles walk fast 12/16: 12/17: 12/18: 12/19: 12/20: 12/21: 12/22: 12/23: 12/24: 12/25: 12/26: 12/27: 12/28: 12/29: 12/30: 12/31:
total so far = 40/120 miles
current weight: 118.0
121
117.25
113.5
109.75
106
DANOMESFIT
SparkPoints: (23,901)
Fitness Minutes: (16,751) Posts: 3,268 12/14/07 6:57 P
(Amended) My Goal for December - 250 miles! (running/walking and spin classes)
12/01 - 1.5 miles 12/02 - 4.5 miles - 6 miles total 12/03 - 2.5 miles - 8.5 miles total 12/04 - 38.5 miles - 47 miles total 12/05 - 5.0 miles - 52 miles total 12/06 - 00 miles 12/07 - 5.5 miles - 57.5 miles total 12/08 - 00 miles 12/09 - 05 miles - 62.5 miles total 12/10 - 3.5 miles 12/11 - 02 miles 12/12 - 00 miles 12/13 - 4.5 miles 12/14 - 32 miles - 104.5 miles total
Maintaining!
current weight: 135.0
142.6
138.7
134.8
130.9
127
TEMAGAMI
Posts: 104 12/14/07 3:39 P
12/1: Off 12/2: Biking 30 Miles = 30 Miles 12/3: BioStep 1 Mile = 31 Miles 12/4: Bike 8.25 Miles, Rowing 1 Mile, Elliptical 0.75 Miles = 41 Miles 12/5: Off 12/6: Bike 3 Miles, Rowing 1 Mile, Arc Trainer 0.55 Miles = 45.55 Miles 12/7: Bike 12.65 Miles, Rowing 1 Mile, Arc Trainer 1 Mile = 60.2 Miles 12/8: Bike 8.25 Miles, Arc Trainer 1 Mile = 69.45 Miles 12/9: Off 12/10: BioStep 1 Mile = 70.45 Miles 12/11: Arc Trainer 0.65 Miles, Bike 16 Miles = 87.10 12/12: Off 12/13: Arc Trainer 0.70 Miles, Bike 17 Miles = 104.8 12/14: 12/15: 12/16: 12/17: 12/18: 12/19: 12/20: 12/21: 12/22: 12/23: 12/24: 12/25: 12/26: 12/27: 12/28: 12/29: 12/30: 12/31:
Edited by: TEMAGAMI at: 12/14/2007 (15:48)
current weight: 240.0
241
225.75
210.5
195.25
180
SEEKERONTHEPATH
SparkPoints: (32,026)
Fitness Minutes: (10,160) Posts: 9,200 12/14/07 12:16 P
December goal: 295 miles 09/12/07 10.10 miles 10/12/07 10.16 miles 11/12/07 10.67 miles 12/12/07 10.26 miles Month to date: 122.91 miles
Tiffani
One minute, one hour, one day at a time, through the pain and many other symptoms of Fibromyalgia, I struggle on, step by step, to live my life to the best of my ability.
Leader/Co-leader: A Poet's Pen, Transgender
current weight: 135.6
140
137.5
135
132.5
130
MARTYDIET
Posts: 143 12/14/07 4:21 A
12/1: 12/2: 12/3: 2 miles walk 12/4: 1 + 6 miles walk + figure skating 12/5: 4 miles walk 12/6: 2 miles walk 12/7: 2 miles walk 12/8: 12/9: 12/10: 2 miles walk 12/11: 2 + 6 miles walk + figure skating 12/12: 12/13: 3 miles walk 12/14: 12/15: 12/16: 12/17: 12/18: 12/19: 12/20: 12/21: 12/22: 12/23: 12/24: 12/25: 12/26: 12/27: 12/28: 12/29: 12/30: 12/31:
total so far = 30/120 miles
current weight: 118.0
121
117.25
113.5
109.75
106
CULLWER
Posts: 2,694 12/13/07 6:01 P
Sorry gang, I've been missing in action for the past few days... no excuse really, I'll try and post the mid month stats early next week all going well.
Just wanted to wish a warm welcome to out newest members, so welcome MELANIEMOMOF3 and DO2HEAL and hope you enjoy keeping us company on our epic journey to the moon. Please join in and post your cardio miles whenever you are ready.
Kate
Kate Window to the World - Travel Blog wttw.cmcc.com
Carol in Central Time Zone -- Ivory Falcons ------------------------------ It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place. ------------------------------- “What you eat in private will show up in public.” Unknown
current weight: 19.6 over
20
10
0
-10
-20
GWYNNEVERE.
Posts: 7,484 12/11/07 10:56 P
12/1: .. 6 miles walking ~~ didn't ride my bike today. 12/2: .. 3 miles walking ~~ 16 miles biking .......... 25 miles 12/3: .. 3 miles walking ~~ 20 miles biking .......... 48 miles 12/4: .. 6 miles walking ~~ didn't ride my bike ..... 54 miles 12/5: .. 3 miles walking ~~ 16 miles biking .......... 70 miles 12/6: .. 3 miles walking ~~ 18 miles biking .......... 91 miles 12/7: .. 6 miles walking ~~ didn't ride my bike ..... 97 miles 12/8: .. 3 miles walking ~~ 10 miles biking ........ 110 miles 12/9: .. 5 miles walking ~~ 10 miles biking ........ 125 miles 12/10: 7 miles walking ~~ 10 miles biking ......... 142 miles 12/11: 8 miles walking ~~ didn't ride my bike .... 150 miles 12/12: 12/13: 12/14: 12/15: 12/16: 12/17: 12/18: 12/19: 12/20: 12/21: 12/22: 12/23: 12/24: 12/25: 12/26: 12/27: 12/28: 12/29: 12/30: 12/31:
.•*´¨ ) ¸.•*¨) -:¦:- (¸.•´(¸ ;.•Gwynn.•*¨)♥
Edited by: GWYNNEVERE. at: 12/11/2007 (22:59)
► Gwynnevere's Motivational & PositiveAttitude Team http://teams.sparkpeople.com/motivation
►Gwynnevere's team for people who need to stabilize for a few months before continuing their weight loss journey http://teams.sparkpeople.com/stabilize _maintain (delete involuntary spaces between characters)
► Encouraging Words for Women Team http://teams.sparkpeople.com/inspire
Carol in Central Time Zone -- Ivory Falcons ------------------------------ It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place. ------------------------------- “What you eat in private will show up in public.” Unknown
current weight: 19.6 over
20
10
0
-10
-20
GDELAHANTY
SparkPoints: (26,964)
Fitness Minutes: (10,216) Posts: 2,737 12/11/07 6:39 P
My December Goal will be = 400 miles (avereage 12.9 miles a day)! Wish me luck!
12/1: Walk 3.29 miles, bike 6.3 miles = (9.59) miles 12/2: Walk 1.50 miles, bike 22.2 miles = (23.7) miles 12/3: Walk 2.64 miles, bike 12.8 miles = (15.44) miles 12/5: Walk 3.12 miles, bike 15.5 miles = (18.62) miles 12/6: Walk 2.51 miles, bike 12.2 miles = (14.71) miles 12/8: Walk 2.10 miles, bike 18.5 miles = (20.60) miles 12/9: Walk 2.25 miles, bike 15.6 miles = (17.85) miles 12/10: bike 12.4 miles = (12.4) miles 12/11: Walk 2.31 miles, bike 21.4 miles = (23.71) miles
Total = (156.62) miles
George
Edited by: GDELAHANTY at: 12/11/2007 (18:41)
Starting all over June 2010!
George
current weight: 265.8
291
277
263
249
235
VICMIT
SparkPoints: (0)
Fitness Minutes: (17,131) Posts: 2,209 12/11/07 8:55 A
December Goal = 350 miles
12/1: Run 3 miles, walk 3 miles = 6 miles 12/2: Biked 15 miles = 21 miles 12/3: Walked 3 miles = 24 miles 12/4: Ran 5 miles,walked 3 miles,ell. 4 miles= 36 miles 12/5: Run 3 miles, Walk 3 miles, ellip 2 miles = 44 miles 12/6: walk 3 miles = 47 miles 12/7: walk 3 miles = 50 miles 12/8: walk 3 miles = 53 miles 12/9: run 5 miles, walk 3 miles, ell 2 miles = 63 miles 12/10: walk 3 miles, bike 25 miles = 91 miles 12/11: Run 3, walk 3, ellip 3 = 100 miles 12/12: 12/13: 12/14: 12/15: 12/16: 12/17: 12/18: 12/19: 12/20: 12/21: 12/22: 12/23: 12/24: 12/25: 12/26: 12/27: 12/28: 12/29: 12/30: 12/31:
Mile Goal '08: 3000 miles/37,200 minutes As of: 7.07.08 =1469.2 miles total, 17,131 minutes done Run 421.7 Walk 488 Bike 482 Row 8 Ellip. 69.5
current weight: 188.0
191
179.5
168
156.5
145
TEMAGAMI
Posts: 104 12/11/07 8:21 A
12/1: Off 12/2: Biking 30 Miles = 30 Miles 12/3: BioStep 1 Mile = 31 Miles 12/4: Bike 8.25 Miles, Rowing 1 Mile, Elliptical 0.75 Miles = 41 Miles 12/5: Off 12/6: Bike 3 Miles, Rowing 1 Mile, Arc Trainer 0.55 Miles = 45.55 Miles 12/7: Bike 12.65 Miles, Rowing 1 Mile, Arc Trainer 1 Mile = 60.2 Miles 12/8: Bike 8.25 Miles, Arc Trainer 1 Mile = 69.45 Miles 12/9: Off 12/10: BioStep 1 Mile = 70.45 Miles 12/11: Arc Trainer 0.65 Miles, Bike 16 Miles = 87.10 12/12: 12/13: 12/14: 12/15: 12/16: 12/17: 12/18: 12/19: 12/20: 12/21: 12/22: 12/23: 12/24: 12/25: 12/26: 12/27: 12/28: 12/29: 12/30: 12/31:
current weight: 240.0
241
225.75
210.5
195.25
180
BEESUTH
SparkPoints: (36,300)
Fitness Minutes: (28,065) Posts: 2,573 12/11/07 2:11 A
Wow, good luck George!
12/10--1.75 miles
~Bethany
Habit is habit and not to be flung out of the window by any man [or woman], but coaxed downstairs a step at a time.--Samuel Clemens
Blue Bulls Co-leader Leader--Celiac Disease and Gluten-Free
"Burn it, to earn it!"
"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them." - John F. Kennedy
Pounds lost: 0.0
0
39.75
79.5
119.25
159
GDELAHANTY
SparkPoints: (26,964)
Fitness Minutes: (10,216) Posts: 2,737 12/11/07 12:00 A
My December Goal will be = 400 miles (avereage 12.9 miles a day)! Wish me luck!
12/1: Walk 3.29 miles, bike 6.3 miles = (9.59) miles 12/2: Walk 1.5 miles, bike 22.2 miles = (23.7) miles 12/3: Walk 2.64 miles, bike 12.8 miles = (15.44) miles 12/4: Day Off from All Exercise 12/5: Walk 3.12 miles, bike 15.5 miles = (18.62) miles 12/6: Walk 2.51 miles, bike 12.2 miles = (14.71) miles 12/7: Day Off from All Exercise 12/8: Walk 2.10 miles, bike 18.5 miles = (20.60) miles 12/9: Walk 2.25 miles, bike 15.6 miles = (17.85) miles 12/10: bike 12.4 miles = (12.4) miles
Total = (132.91) miles
George
Starting all over June 2010!
George
current weight: 265.8
291
277
263
249
235
TEMAGAMI
Posts: 104 12/10/07 9:57 P
12/1: Off 12/2: Biking 30 Miles = 30 Miles 12/3: BioStep 1 Mile = 31 Miles 12/4: Bike 8.25 Miles, Rowing 1 Mile, Elliptical 0.75 Miles = 41 Miles 12/5: Off 12/6: Bike 3 Miles, Rowing 1 Mile, Arc Trainer 0.55 Miles = 45.55 Miles 12/7: Bike 12.65 Miles, Rowing 1 Mile, Arc Trainer 1 Mile = 60.2 Miles 12/8: Bike 8.25 Miles, Arc Trainer 1 Mile = 69.45 Miles 12/9: 12/10: BioStep 1 Mile = 70.45 Miles 12/11: 12/12: 12/13: 12/14: 12/15: 12/16: 12/17: 12/18: 12/19: 12/20: 12/21: 12/22: 12/23: 12/24: 12/25: 12/26: 12/27: 12/28: 12/29: 12/30: 12/31:
Carol in Central Time Zone -- Ivory Falcons ------------------------------ It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place. ------------------------------- “What you eat in private will show up in public.” Unknown
current weight: 19.6 over
20
10
0
-10
-20
VICMIT
SparkPoints: (0)
Fitness Minutes: (17,131) Posts: 2,209 12/10/07 9:45 A
December Goal = 350 miles
12/1: Run 3 miles, walk 3 miles = 6 miles 12/2: Biked 15 miles = 21 miles 12/3: Walked 3 miles = 24 miles 12/4: Ran 5 miles,walked 3 miles,ell. 4 miles= 36 miles 12/5: Run 3 miles, Walk 3 miles, ellip 2 miles = 44 miles 12/6: walk 3 miles = 47 miles 12/7: walk 3 miles = 50 miles 12/8: walk 3 miles = 53 miles 12/9: run 5 miles, walk 3 miles, ell 2 miles = 63 miles 12/10: walk 3 miles, bike 25 miles = 91 miles 12/11: 12/12: 12/13: 12/14: 12/15: 12/16: 12/17: 12/18: 12/19: 12/20: 12/21: 12/22: 12/23: 12/24: 12/25: 12/26: 12/27: 12/28: 12/29: 12/30: 12/31:
Mile Goal '08: 3000 miles/37,200 minutes As of: 7.07.08 =1469.2 miles total, 17,131 minutes done Run 421.7 Walk 488 Bike 482 Row 8 Ellip. 69.5
current weight: 188.0
191
179.5
168
156.5
145
SEEKERONTHEPATH
SparkPoints: (32,026)
Fitness Minutes: (10,160) Posts: 9,200 12/10/07 9:27 A
December goal: 295 miles 02/12/07 10.07 miles 03/12/07 10.38 miles 04/12/07 9.95 miles 05/12/07 9.99 miles 06/12/07 10.13 miles 07/12/07 10.45 miles 08/12/07 10.52 miles Month to date: 81.72 miles
Tiffani
One minute, one hour, one day at a time, through the pain and many other symptoms of Fibromyalgia, I struggle on, step by step, to live my life to the best of my ability.
Leader/Co-leader: A Poet's Pen, Transgender
current weight: 135.6
140
137.5
135
132.5
130
GWYNNEVERE.
Posts: 7,484 12/9/07 10:24 P
I adjusted my goal for Dec '07: 500 miles (average 17 miles/day)
12/1: .. 6 miles walking ~~ didn't ride my bike today. 12/2: .. 3 miles walking ~~ 16 miles biking .......... 25 miles 12/3: .. 3 miles walking ~~ 20 miles biking .......... 48 miles 12/4: .. 6 miles walking ~~ didn't ride my bike ..... 54 miles 12/5: .. 3 miles walking ~~ 16 miles biking .......... 70 miles 12/6: .. 3 miles walking ~~ 18 miles biking .......... 91 miles 12/7: .. 6 miles walking ~~ didn't ride my bike ..... 97 miles 12/8: .. 3 miles walking ~~ 10 miles biking ........ 110 miles 12/9: .. 5 miles walking ~~ 10 miles biking ........ 125 miles 12/10: 12/11: 12/12: 12/13: 12/14: 12/15: 12/16: 12/17: 12/18: 12/19: 12/20: 12/21: 12/22: 12/23: 12/24: 12/25: 12/26: 12/27: 12/28: 12/29: 12/30: 12/31:
.•*´¨ ) ¸.•*¨) -:¦:- (¸.•´(¸ ;.•Gwynn.•*¨)♥
Edited by: GWYNNEVERE. at: 12/9/2007 (22:26)
► Gwynnevere's Motivational & PositiveAttitude Team http://teams.sparkpeople.com/motivation
►Gwynnevere's team for people who need to stabilize for a few months before continuing their weight loss journey http://teams.sparkpeople.com/stabilize _maintain (delete involuntary spaces between characters)
► Encouraging Words for Women Team http://teams.sparkpeople.com/inspire
current weight: 237.2
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150
GDELAHANTY
SparkPoints: (26,964)
Fitness Minutes: (10,216) Posts: 2,737 12/9/07 10:12 P
My December Goal will be = 400 miles (avereage 12.9 miles a day)! Wish me luck!
12/1: Walk 3.29 miles, bike 6.3 miles = (9.59) miles 12/2: Walk 1.5 miles, bike 22.2 miles = (23.7) miles 12/3: Walk 2.64 miles, bike 12.8 miles = (15.44) miles 12/4: Day Off from All Exercise 12/5: Walk 3.12 miles, bike 15.5 miles = (18.62) miles 12/6: Walk 2.51 miles, bike 12.2 miles = (14.71) miles 12/7: Day Off from All Exercise 12/8: Walk 2.10 miles, bike 18.5 miles = (20.60) miles 12/9: Walk 2.25 miles, bike 15.6 miles = (17.85) miles
Total = (120.51) miles
George
Starting all over June 2010!
George
current weight: 265.8
291
277
263
249
235
DANOMESFIT
SparkPoints: (23,901)
Fitness Minutes: (16,751) Posts: 3,268 12/9/07 5:52 P
My Goal for December - 400 miles! (running/walking and spin classes)
12/01 - 1.5 miles 12/02 - 4.5 miles - 6 miles total 12/03 - 2.5 miles - 8.5 miles total 12/04 - 38.5 miles - 47 miles total 12/05 - 5.0 miles - 52 miles total 12/06 - 00 miles 12/07 - 5.5 miles - 57.5 miles total 12/08 - 00 miles 12/09 - 05 miles - 62.5 miles total
FORUM: 
TOPIC: 
on heading our leader board this month it was a close one. Welcome back to those who have rejoined us and welcome to the newcomers, December was a good month for new team members signing up. 77,115.41 miles in 12 months is no mean achievement and we all deserve to pat ourselves on the back for a job well done. Here's hoping we can match or exceed that effort in 2008.
Lost my mojo somewhere & then had minor surgery after Christmas which caused some downtime for me- 13 days in the month of December I did NOTHING!!! Thats more double or triple the lazy days of every other month this year 
Goal today: drink more water!
