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NASFKAB SparkPoints: (260,696)
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7/11/13 8:56 P

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it was 114 hours to Dubai then a stop to change planes & gates & 5 hours home

WOWEETOO's Photo WOWEETOO SparkPoints: (170,978)
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7/4/13 6:13 A

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did you have a good trip?? it's a long one to bangladesh isn't it..glad you got some new shoes for sure
the lady mary

TODAY IS LIFE THIS IS NOT A DRESS REHEARSAL

there is no cause when there is no effect km

i can do that, but not on a tuesday
for that is my day of thrust in the opposite direction -
off the starboard bow
over the hurdles,
and down the shute.

last is just the slowest winner. c.hunter boyd

people often say that motivation doesn't last. well neither does bathing - that's why we recommend it daily. zig ziglar

if i stitch fast enough do


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NASFKAB SparkPoints: (260,696)
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7/4/13 5:35 A

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hi lady Mary happy 4th back home got some great sndals

ARTJAC's Photo ARTJAC SparkPoints: (250,592)
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6/20/13 1:15 A

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NUTS

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WOWEETOO's Photo WOWEETOO SparkPoints: (170,978)
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6/19/13 1:50 P

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nas when you headed back home this year?? did you find some good shoes??
the lady mary emoticon

TODAY IS LIFE THIS IS NOT A DRESS REHEARSAL

there is no cause when there is no effect km

i can do that, but not on a tuesday
for that is my day of thrust in the opposite direction -
off the starboard bow
over the hurdles,
and down the shute.

last is just the slowest winner. c.hunter boyd

people often say that motivation doesn't last. well neither does bathing - that's why we recommend it daily. zig ziglar

if i stitch fast enough do


 Pounds lost: 273.0 
 
0
69.5
139
208.5
278
NASFKAB SparkPoints: (260,696)
Fitness Minutes: (129,410)
Posts: 160,721
6/19/13 1:02 P

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grapefruit

ARTJAC's Photo ARTJAC SparkPoints: (250,592)
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6/11/13 12:10 A

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VEGIES

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NASFKAB SparkPoints: (260,696)
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6/10/13 11:13 A

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veggies with yogurt

ARTJAC's Photo ARTJAC SparkPoints: (250,592)
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6/10/13 12:40 A

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FRUIT

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6/9/13 6:35 P

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Granola bars are great!

NatashaDTerrySteiner
Natasha

Southern California, Moreno Valley

BLC23 - GOLDEN PHOENIX
BTS1 - BLACK DIAMOND
BTS2 - GOLDEN SUN
BLC25 - THE FABULOUS FEIRY FOXES
BLC26 -
BLC27 - SCARLET SEALS
BLC28 - SCARLET SEALS -E-9 Master Chief Petty Officer


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WOWEETOO's Photo WOWEETOO SparkPoints: (170,978)
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6/7/13 6:40 P

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PEANUT BUTTER ON CHEESE CRACKERS
CELERY WITH PEANUT BUTTER
1/4 cup walnuts or other unsalted nuts
tomato and cottage cheese
peanut butter and 1/2 an apple

TODAY IS LIFE THIS IS NOT A DRESS REHEARSAL

there is no cause when there is no effect km

i can do that, but not on a tuesday
for that is my day of thrust in the opposite direction -
off the starboard bow
over the hurdles,
and down the shute.

last is just the slowest winner. c.hunter boyd

people often say that motivation doesn't last. well neither does bathing - that's why we recommend it daily. zig ziglar

if i stitch fast enough do


 Pounds lost: 273.0 
 
0
69.5
139
208.5
278
LORIVIOLA's Photo LORIVIOLA SparkPoints: (93,988)
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Posts: 1,427
6/6/13 2:54 P

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thank you for the suggestions. emoticon

Blessed are the flexible, for they shall not be bent out of shape.


 current weight: 135.0 
 
140
136.25
132.5
128.75
125
1CRAZYDOG's Photo 1CRAZYDOG Posts: 121,262
6/6/13 2:33 P

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plain greek yogurt with berries

hummus with celery or veggie of choice (like peppers, carrots, etc.)

Cinnamon Vanilla Chia Seed Pudding

1 cup cappuccino almond milk
3 Tablespoons chia seeds
1 teaspoon vanilla
1/2 teaspoon ground cinnamon
1 small pinch sea salt
1 teaspoon unprocessed dark chocolate

Mix ingredients together and blend in bowl. Let sit overnight.

servings: 2
serving size: 1/2 cup
calories: 87
fat: 6.9 grams
sodium: 220 mg.
carbohydrates = 6.3 grams
fiber = 4.7 grams
protein = 3.4 grams

**you can use unsweetened almond milk, but might need to add sweetening to it, whether it be agave or stevia



 current weight: 100.0 
 
170
152.5
135
117.5
100
LORIVIOLA's Photo LORIVIOLA SparkPoints: (93,988)
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6/6/13 1:35 P

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hi
i'm having trouble meeting all the ranges for snacks.

calories carb fat protein
150-194 19-24 5-6 8-10

any suggestions?

Blessed are the flexible, for they shall not be bent out of shape.


 current weight: 135.0 
 
140
136.25
132.5
128.75
125
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