Author: Sorting Last Post on Top ↓ Message:
NASFKAB SparkPoints: (185,575)
Fitness Minutes: (92,478)
Posts: 114,988
7/11/13 8:56 P

My SparkPage
Send Private Message
Reply
it was 114 hours to Dubai then a stop to change planes & gates & 5 hours home

WOWEETOO's Photo WOWEETOO SparkPoints: (170,971)
Fitness Minutes: (214,578)
Posts: 19,874
7/4/13 6:13 A

My SparkPage
Send Private Message
Reply
did you have a good trip?? it's a long one to bangladesh isn't it..glad you got some new shoes for sure
the lady mary

TODAY IS LIFE THIS IS NOT A DRESS REHEARSAL

there is no cause when there is no effect km

i can do that, but not on a tuesday
for that is my day of thrust in the opposite direction -
off the starboard bow
over the hurdles,
and down the shute.

last is just the slowest winner. c.hunter boyd

people often say that motivation doesn't last. well neither does bathing - that's why we recommend it daily. zig ziglar

if i stitch fast enough do


 Pounds lost: 273.0 
 
0
69.5
139
208.5
278
NASFKAB SparkPoints: (185,575)
Fitness Minutes: (92,478)
Posts: 114,988
7/4/13 5:35 A

My SparkPage
Send Private Message
Reply
hi lady Mary happy 4th back home got some great sndals

ARTJAC's Photo ARTJAC SparkPoints: (178,711)
Fitness Minutes: (130,895)
Posts: 49,969
6/20/13 1:15 A

My SparkPage
Send Private Message
Reply
NUTS

 
178,711 SparkPoints
WOWEETOO's Photo WOWEETOO SparkPoints: (170,971)
Fitness Minutes: (214,578)
Posts: 19,874
6/19/13 1:50 P

My SparkPage
Send Private Message
Reply
nas when you headed back home this year?? did you find some good shoes??
the lady mary emoticon

TODAY IS LIFE THIS IS NOT A DRESS REHEARSAL

there is no cause when there is no effect km

i can do that, but not on a tuesday
for that is my day of thrust in the opposite direction -
off the starboard bow
over the hurdles,
and down the shute.

last is just the slowest winner. c.hunter boyd

people often say that motivation doesn't last. well neither does bathing - that's why we recommend it daily. zig ziglar

if i stitch fast enough do


 Pounds lost: 273.0 
 
0
69.5
139
208.5
278
NASFKAB SparkPoints: (185,575)
Fitness Minutes: (92,478)
Posts: 114,988
6/19/13 1:02 P

My SparkPage
Send Private Message
Reply
grapefruit

ARTJAC's Photo ARTJAC SparkPoints: (178,711)
Fitness Minutes: (130,895)
Posts: 49,969
6/11/13 12:10 A

My SparkPage
Send Private Message
Reply
VEGIES

 
178,711 SparkPoints
NASFKAB SparkPoints: (185,575)
Fitness Minutes: (92,478)
Posts: 114,988
6/10/13 11:13 A

My SparkPage
Send Private Message
Reply
veggies with yogurt

ARTJAC's Photo ARTJAC SparkPoints: (178,711)
Fitness Minutes: (130,895)
Posts: 49,969
6/10/13 12:40 A

My SparkPage
Send Private Message
Reply
FRUIT

 
178,711 SparkPoints
FOXFIRENDTS's Photo FOXFIRENDTS Posts: 1,061
6/9/13 6:35 P

My SparkPage
Send Private Message
Reply
Granola bars are great!

NatashaDTerrySteiner
Natasha

Southern California, Moreno Valley

GOLDEN PHOENIX - BLC23
BLACK DIAMOND BTS 1
GOLDEN SUN BTS 2
THE FABULOUS FEISTY FOXES BLC25


 current weight: 240.6 
 
243
229.75
216.5
203.25
190
WOWEETOO's Photo WOWEETOO SparkPoints: (170,971)
Fitness Minutes: (214,578)
Posts: 19,874
6/7/13 6:40 P

My SparkPage
Send Private Message
Reply
PEANUT BUTTER ON CHEESE CRACKERS
CELERY WITH PEANUT BUTTER
1/4 cup walnuts or other unsalted nuts
tomato and cottage cheese
peanut butter and 1/2 an apple

TODAY IS LIFE THIS IS NOT A DRESS REHEARSAL

there is no cause when there is no effect km

i can do that, but not on a tuesday
for that is my day of thrust in the opposite direction -
off the starboard bow
over the hurdles,
and down the shute.

last is just the slowest winner. c.hunter boyd

people often say that motivation doesn't last. well neither does bathing - that's why we recommend it daily. zig ziglar

if i stitch fast enough do


 Pounds lost: 273.0 
 
0
69.5
139
208.5
278
LORIVIOLA's Photo LORIVIOLA SparkPoints: (45,847)
Fitness Minutes: (25,766)
Posts: 1,160
6/6/13 2:54 P

My SparkPage
Send Private Message
Reply
thank you for the suggestions. emoticon

Blessed are the flexible, for they shall not be bent out of shape.


 current weight: 125.0 
 
139
135
131
127
123
1CRAZYDOG's Photo 1CRAZYDOG Posts: 51,249
6/6/13 2:33 P

My SparkPage
Send Private Message
Reply
plain greek yogurt with berries

hummus with celery or veggie of choice (like peppers, carrots, etc.)

Cinnamon Vanilla Chia Seed Pudding

1 cup cappuccino almond milk
3 Tablespoons chia seeds
1 teaspoon vanilla
1/2 teaspoon ground cinnamon
1 small pinch sea salt
1 teaspoon unprocessed dark chocolate

Mix ingredients together and blend in bowl. Let sit overnight.

servings: 2
serving size: 1/2 cup
calories: 87
fat: 6.9 grams
sodium: 220 mg.
carbohydrates = 6.3 grams
fiber = 4.7 grams
protein = 3.4 grams

**you can use unsweetened almond milk, but might need to add sweetening to it, whether it be agave or stevia



 current weight: 100.0 
 
170
152.5
135
117.5
100
LORIVIOLA's Photo LORIVIOLA SparkPoints: (45,847)
Fitness Minutes: (25,766)
Posts: 1,160
6/6/13 1:35 P

My SparkPage
Send Private Message
Reply
hi
i'm having trouble meeting all the ranges for snacks.

calories carb fat protein
150-194 19-24 5-6 8-10

any suggestions?

Blessed are the flexible, for they shall not be bent out of shape.


 current weight: 125.0 
 
139
135
131
127
123
Page: 1 of (1)  

Report Innappropriate Post

Other Managing Diabetes Group! General Team Discussion Forum Posts

Topics: Last Post:
Can't Afford Diabetes Education? Go to this link: 9/16/2013 8:58:41 PM
bitter melon 3/8/2014 5:29:31 AM
Interesting study on blood sugar and kidney health 4/30/2014 6:54:04 PM
dont mess it up 2/11/2014 1:49:41 AM
T2D Checking in 7/29/2013 10:50:08 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x629x53632637

Review our Community Guidelines