Yes, diet soda is on the list as a "free" food. The trouble with diet soda is that they usually contain an artificial sweetener such as Aspertaime. The manufacturers claim it to be a natural derivative of sugar (or have I mixes that with one of the other "wonderful artificial sweeteners made by man......) because it is made from sugar, but it is really just a chemical.....
But there are lots of other things on the list that are not chemicals and not processed and still free.....
Lemon juice, vinegar, even plain water (what a concept, lol)
I saw the list and read it too. It mostly processed. Condiments are not natural foods they are broked down in some manner. I've check the list checked it twice and some of it naughty instead of nice To each his own.
NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.
Let your food be your medicine, and your medicine be your food. ...Hippocrates
current weight: 175.2
Fitness Minutes: (4,473) Posts: 1,982 9/13/12 6:37 P
Yep. Processed foods are out for other reasons for me as well... called phosphates, the preservatives used to increase shelf life for most of them... too much is VERY bad for your kidneys, and too much really isn't much at all! LOL
I agree that the only thing "free" is air... I even have to count fiber as carbs, and take insulin according to how many carbs I eat. Sorry, but the exchanges never did work for me... I'm glad there are some people who can still make that work!
"The real secret of success is enthusiasm..." thanks, Walter P. Chrysler. I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called
Hi Patti! Thank you so much for posting this informative article. I'm a big veggie eater so I need to understand how many carbs I'm eating when I eat "free" veggies.
Hope all is well with you! Carol
“You can often change your circumstances by changing your attitude.” Eleanor Roosevelt "Tomorrow hopes we have learned something from yesterday." John Wayne "A man is but the product of his thoughts what he thinks, he becomes." Mahatma Gandhi
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Fitness Minutes: (151,665) Posts: 14,301 9/12/12 5:52 A
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