Going to try walking today, with my pedometer on to see how many steps I can complete on my little journey. It is cool out this morning. Already had coffee and something to eat. Now to go burn it off!!
Total SparkPoints: 10,083
SparkPoints Level 11
Fitness Minutes: (47,125) Posts: 4,977 6/25/12 6:15 A
I exercise everyday for a minium of 40min to 1 1/2 hrs. My dog ( Billy) and I get up every morning and walk for 20-30 min. Than another 15-20 in the afternoon and after dinner. I also go to the gym a couple times a week and to the state park and walk it 1-2 times a week for a 35-45min. and go to the dog beach.
Started out the morning right! Hit the gym at 6:15 am for 45 minutes of cardio. What a great feeling to know that exercise is done for the day before going to work. Carol
“You can often change your circumstances by changing your attitude.” Eleanor Roosevelt "Tomorrow hopes we have learned something from yesterday." John Wayne "A man is but the product of his thoughts what he thinks, he becomes." Mahatma Gandhi
current weight: 1.5 over
Fitness Minutes: (142,512) Posts: 14,366 6/15/12 8:05 P
Appointments all day x 3; ten minute walks from car to office door x 3. Shopping at Walmart through store than through grocery part then back out to car Once home crounches with putting things a was along with lunges, calf lifts, and plenty of stretching.
Such a boring day!
Michele - Northern Kentucky
Warriors In Pink~~Administrator Classy Quitters~~ Administrator Caregivers Support ~~ Administrator
" Finish each day and be done with it. You have done what you could." ~Ralpd Waldo Emerson
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.