I have been very consistent with Spark People since 2009 and not about to stop any time soon. I have in my first year lost 50 lbs and maintained it for a few years. Just lately I had a set back and kind of through me off course and gained 20 of those pounds back.
I still and will be working hard at loosing those lbs. Spark People is a great site and the people you meet here are very supportive... they also help to keep you accountable.
Once you get moving again you will do find. Just take it one day at a time.
To your success!!!
Hamilton On.Canada Est
Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!
| current weight: 163.0