SparkPeople advertisers help keep the site free! Learn more
ELAINE704
Posts: 65 6/16/12 10:52 P
Thank you all for the great articles. I notice when my blood sugar is on the low side a snack with a little protein helps me the most. Sometimes I will have one of those cheese sticks. They range from 60 to 100 calories. But should I be adding some sort of carb too?
"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steadfast... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called the PRESENT!
Interesting reading about hypoglycemia, it's various causes, and how to eat with it. I totally disagree on the CHOICES in the sample menu, way too many carbs for most of us--but the principle of including protein is spot on!... Good basic information, but...
One thing I don't recall seeing mentioned at all is how to handle a hypoglycemic episode!
I did think THAT was rather strange... I'm going to keep my glucose tablets handy!...
Kathy
"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steadfast... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called the PRESENT!
"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steadfast... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called the PRESENT!
Pounds lost: 2.0
0
6
12
18
24
I.M.MAGIC
Posts: 12,272 5/4/12 10:04 P
FANCYQTR submitted this article on a seperate thread, and I thought it belonged here in the library, so...
"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steadfast... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called the PRESENT!
Pounds lost: 2.0
0
6
12
18
24
I.M.MAGIC
Posts: 12,272 5/2/12 11:15 P
Here's a very helpful article from RealAge.com regarding how to exercise safely with diabetes--
"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steadfast... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called the PRESENT!
Pounds lost: 2.0
0
6
12
18
24
I.M.MAGIC
Posts: 12,272 4/12/12 10:05 A
www.sparkpeople.com/resource/nutrition_art icles.asp?id=1588 Just in case anyone missed it, this was the editor's choice article today... all about snacking with diabetes. It covers a lot of what we've discussed in the threads, with a brief new blurb on the inclusion of protein in snacks...
Kathy
4/12/2012
"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steadfast... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called the PRESENT!
Pounds lost: 2.0
0
6
12
18
24
VICKIE77
Posts: 106 2/12/12 6:44 A
Thanks for the article on healthy sancks helps alot.
This is just a quick little blurb on disposing of lancet tips. It applies just a well to syringe needles... but I'm adding one tip: Before you follow these guidelines, check with your local health department. Some counties require that household medical waste be discarded in a specific manner, and sometimes will designate specific drop-off points, rather than using public sanitation outlets. If all else fails, talk to your doctor's office for ideas on how to get rid of these items safely...
Kathy
"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steadfast... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called the PRESENT!
Pounds lost: 2.0
0
6
12
18
24
NEPTUNE1939
SparkPoints: (66,764)
Fitness Minutes: (64,508) Posts: 2,684 12/29/11 10:00 A
Thank you I.M.MAGIC for the last three articles you listed. All were helpful. Have a great day, Earl
I.M.MAGIC
Posts: 12,272 12/21/11 10:23 A
I don't know how many of you saw this... my former BIL is a truck driver, and his company is trying to bench him for his diabetes--I'm going to ask my ex to send this article to his wife!
"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steadfast... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called the PRESENT!
Pounds lost: 2.0
0
6
12
18
24
I.M.MAGIC
Posts: 12,272 12/14/11 4:52 P
Here's an article about the issue of snacks... during the day as well as bedtime...
"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steadfast... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called the PRESENT!
Pounds lost: 2.0
0
6
12
18
24
I.M.MAGIC
Posts: 12,272 11/12/11 11:03 A
Great SP article in the Nutrition section today!-- how to deal with diabetes when you are sick...
"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steadfast... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called the PRESENT!
Pounds lost: 2.0
0
6
12
18
24
VERMILIONCLAY
Posts: 3,140 11/8/11 7:57 P
Is that profile picture better?
Be who you are and say what you feel... Because those that matter... don't mind... And those that mind.... don't matter."
Pounds lost: 32.0
0
21.75
43.5
65.25
87
FOXSTAR10
SparkPoints: (40,973)
Fitness Minutes: (15,150) Posts: 4,571 9/25/11 8:10 A
"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place. "
~ Nora Roberts ~
"Without hard work, nothing grows but weeds."
~ Gordon B. Hinckley
current weight: 207.9
236.8
222.6
208.4
194.2
180
MIMISOCKS
SparkPoints: (26,168)
Fitness Minutes: (12,703) Posts: 656 9/23/11 9:16 A
There is a lot of good info here, thanks guys!
The first step is always the hardest. Stop thinking about it and just do it.
June Minutes: 0
0
250
500
750
1000
PUNCHILOUIE
SparkPoints: (110,363)
Fitness Minutes: (171,177) Posts: 5,477 7/29/11 11:33 A
I.M.MAGIC thanks for the article very interesting and for the advice about V8, I live in southern Texas so hydration is very important because is hot and humid all summer long
What makes a person who they are, are the choices they make. Albus Dumbledore
Our choices define us. E. Kant
If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho
Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)
current weight: 127.4
129
128.5
128
127.5
127
CONNIE924
Posts: 25 7/29/11 4:46 A
Crystal light has a hydration line. Power aide zero is one I also like. GNC also has daily vitamins for active women that has a time release electrolyte and other minerals in it.
"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steadfast... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called the PRESENT!
Pounds lost: 2.0
0
6
12
18
24
I.M.MAGIC
Posts: 12,272 7/24/11 8:16 P
Oh you are welcome...but I asked him ages ago, because I had the SAME QUESTIONS! LOL
Just paying it forward...
Kathy
"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steadfast... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called the PRESENT!
Pounds lost: 2.0
0
6
12
18
24
RONNIE0404
SparkPoints: (13,984)
Fitness Minutes: (3,802) Posts: 1,250 7/24/11 1:05 P
Thanks so much Kathy. I really appreciate you taking the time to find that out for me. I've got some in the fridge!
Rhonda If i had but one wish to wish, I'd wish to live in a world that upon seeing it God could say, "I created this world and I like what I see."
A man who wants something will find a way. A man who doesn't will find an excuse. ~Stephan Dolley Jr.
Pounds lost: 37.0
0
48
96
144
192
I.M.MAGIC
Posts: 12,272 7/24/11 2:07 A
I talked to my pharmacist about your question, RONNIE... he suggested that V8 vegetable drink is actually better anyway!--very few carbs, and plenty of potassium and sodium--even in the low sodium version as well (if that's an issue) there is a good balance. It also has a charming amount of other nutrients as well, and a low glycemic index...
I tried his advice, and it really works quite well--of course, I have different needs now with CKD so I can't drink it any more...
Kathy
Edited by: I.M.MAGIC at: 7/24/2011 (20:15)
"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steadfast... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called the PRESENT!
Pounds lost: 2.0
0
6
12
18
24
DIWATSURU
SparkPoints: (4,117)
Fitness Minutes: (4,476) Posts: 27 7/23/11 11:55 P
I just wanted to thank all of you for your help. Dr. started me on Lantus at my request and BGL's under control. I have been telling every one I know about Spark People.
A RACE WORTH RUNNING
current weight: 204.0
210
205
200
195
190
RONNIE0404
SparkPoints: (13,984)
Fitness Minutes: (3,802) Posts: 1,250 7/22/11 7:07 P
Does anyone know of an electrolyte replacement drink (like gatorade) that is diabetic friendly (without all the sugar)? Thanks.
Rhonda If i had but one wish to wish, I'd wish to live in a world that upon seeing it God could say, "I created this world and I like what I see."
A man who wants something will find a way. A man who doesn't will find an excuse. ~Stephan Dolley Jr.
Pounds lost: 37.0
0
48
96
144
192
YELLOWMOM
Posts: 126 7/13/11 9:22 P
Doctor visit today. Lost 4 lbs since May visit- down 8 lbs since diabetes diagnosis. Found out A1C at diagnosis was 13.2 (March 2011) and June labs A1C was 6.7!!!!!! Doc & I were both very happy. I have been consistent about better eating habits and portion control. Of course I had to limit my sweets which is harder some days than others. I'm on minimal Metformin & Glymeperide and have NO desire to get on insulin like mom-I've seen what she's gone through. Thanks for all the websites listed. Can't wait to read through them.
current weight: 158.0
160
157.5
155
152.5
150
I.M.MAGIC
Posts: 12,272 7/12/11 10:41 P
I was in my surgeon's office, having the stitches removed from my hand this morning, and we were talking about joint issues common in diabetics, so when I got home, I looked it up and here's one of the sites I found: clinical.diabetesjournals.org/content/19/3 /132.full
Oddly enough, ALANOFLINY mentions one of these conditions too, in his blog... so here's the link if anyone wants to know more...
Kathy
"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steadfast... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called the PRESENT!
Pounds lost: 2.0
0
6
12
18
24
DOTSLADY
Posts: 10,003 7/8/11 9:34 P
and informative site re: diabetes. How Blood Sugar Control Works--And How It Stops Workingbit.ly/phlauntbetacells
Take a look throughout Jenny Ruhl's site as it's ALL good. Meet her in the About the Author tab, and be sure to check out her award-winning blog (tab). I bought her book when I was first learning about diabetes, but gave it away. She's very understandable.
Autoimmune Type I Diabetes has a link with Celiac disease: bit.ly/p5959e
KNOWLEDGE = POWER. BODY = TEMPLE. FOOD = MEDICINE. PREVENTION IS THE CURE. YOU ARE WHAT YOU ABSORB! One person's food is another person's poison. __________ Celiac Disease: An autoimmune reaction from eating gluten grains: wheat, rye, barley and contaminated oats=nutrient deficiency=cancer. Have 1 of 300 symptoms? bit.ly/cdsymptoms CD stories: bit.ly/cdstories Nutrition/Cancer: bit.ly/Quillinnutrition
"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steadfast... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called the PRESENT!
Pounds lost: 2.0
0
6
12
18
24
I.M.MAGIC
Posts: 12,272 7/7/11 1:25 P
"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steadfast... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called the PRESENT!
I have found that water aerobics is a great exercise. I had polio as a child and now have post-polio syndrome. My legs are now so weak that I have to wear braces on each leg. Plus there is an increase in fatigue. Add to this severe arthritis pain and I can hardly walk and have mod to severe pain all the time. The water aerobics class I am in is for arthritis. The water is warm and the exercises are doable. Some days I can not do all the reps but that is ok. The water aerobics increases strength in legs, core, and arms. Eases pain in joints. And has helped with weight loss.
I.M.MAGIC
Posts: 12,272 6/18/11 7:08 P
JERBEAR82, First, I think starting a new topic for this particular question might be more appropriate in future for the kind of response you're seeking, as this is a reference library for general information and links etc... conversation makes it harder for people to find the information they are seeking... but having said that, I still want to answer! LOL
The others are absolutely correct. And I think you already know that--I can't imagine your doctor putting you on a diabetic diet and having you monitor your blood sugar without giving you the same speech WE'VE all heard a dozen times or more! LOL
The diet will continue to offer benefits, but... exercise is the other part of the prescription. It improves organ function, increases circulation, improves digestion, reduces insulin resistance... the list goes on.
I think it quite likely that your best bet is just to grit your teeth and admit that this is something you need to make happen.
Believe me, I KNOW how hard it can be--just check out my SparkPage if you don't believe me! LOL And I'm not the only one on the team with issues regarding exercise.
Someone you may find interesting is INDYGIRL, here's a link to her SparkPage. www.sparkpeople.com/mypage.asp?id=%7EINDYG IRL She is a real inspiration to a lot of people here, and I think you'll see why...
Do also click on the team name at the top of this page and check out the list of discussion topics. There is a lot of help available there, things like different routines ie chair exercises, measuring your progress, staying accountable, how to deal with morning highs...
Join them, keep posting: people who do are more likely to stick with their programs and succeed, and I want you to feel like you can too!
Welcome aboard!... Kathy
Edited by: I.M.MAGIC at: 7/4/2011 (06:33)
"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steadfast... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called the PRESENT!
Pounds lost: 2.0
0
6
12
18
24
GEMINI-SKY
SparkPoints: (114,052)
Fitness Minutes: (113,319) Posts: 10,876 6/18/11 6:37 P
I do believe that some movement is necessary to keep your organs and muscles functioning...and your blood circulating. Even just twisting at your hips, raising and lowering your arms and legs. The important part is, as my Dr. told me, to do it til you sweat. Then you know it's helping.
All my best to you and your new journey ! ! ! Oh and a Huge Congrat's on your 35 lb Loss ! ! !
Life isn't about waiting for the storm to pass... it's about learning to dance in the rain. Vivian Greene
Even if you are on the right track, you’ll get run over if you just sit there.
Pounds lost: 25.4
0
12.75
25.5
38.25
51
COUZCAT
Posts: 3,690 6/18/11 4:36 P
It is difficult to do it without exercise. Exercise does the obvious: it consumer the BS. Less obvious, it increases the amount of insulin and enhances the body's ability to use it.
Start slow with the exercise and do low impact: cycling, swimming, pool exercises. As the weight comes down, it will get easier. Been there, done that!
Cheers, Catherine
JERBEAR82
Posts: 94 6/18/11 3:04 P
Can someone tell me if it's possible to have a healthy blood sugar reading WITHOUT exercising? I am a really large man and exercise is very uncomfortable for me. I've been on a good diabetic diet for a little while now, and my fasting blood sugar is at 148. Will that continue to go down if I keep up with the healthy eating? Or will it stay high unless I exercise? Thanks so much.
current weight: 924.0
994
866.5
739
611.5
484
SANDYLN1
Posts: 1 6/14/11 11:12 A
Thank you for this Gemini-Sky. I have been a member for awhile on spark-people but was just notified of this diabetes section. I LOVE IT!! I always wondered what my average should be and this just told me. Thanks again
I.M.MAGIC
Posts: 12,272 5/15/11 9:32 P
There are not only some threads dealing with recipes and food ideas, there's an entire subsidiary website! Here's the link:
"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steadfast... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called the PRESENT!
Pounds lost: 2.0
0
6
12
18
24
GEMINI-SKY
SparkPoints: (114,052)
Fitness Minutes: (113,319) Posts: 10,876 5/15/11 5:09 P
Sorry Kathy. Do we have a Recipe Thread? I'll have to look.... I just thought they were worth sharing and keeping. It says Library Thread..they have cookbooks at the library ! ! ! LOL :)
BTW I'm reading the article now from your link....Can't wait to read more on this topic....
P.S. Should we be having recipes on this thread? Threw me off, thought I'd gotten the wrong discussion topic!...
"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steadfast... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called the PRESENT!
Pounds lost: 2.0
0
6
12
18
24
GEMINI-SKY
SparkPoints: (114,052)
Fitness Minutes: (113,319) Posts: 10,876 5/10/11 5:37 P
Tiramisu Bites Nutrition Facts
Makes 30servings Amount Per Serving
Calories 27.6
Total Carbs 2.7 g
Dietary Fiber 0 g
Sugars 0.6 g
Total Fat 1.7 g
Saturated Fat 0.5 g
Unsaturated Fat 1.2 g
Potassium 11.7 mg
Protein 0.2 g
Sodium 17.7 mg
Dietary Exchanges
A guilt-free dessert made from cream cheese, coffee, and vanilla.
Directions 1 Combine the cream cheese spread, splenda, coffee and vanilla in a medium bowl and mix. 2 Refrigerate for two hours. 3 Fold in frozen whipped topping. 4 Use spoon or pastry bag to fill tartlets.
Additional Information Top each mini tart with a raspberry or blueberry if desired.
"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steadfast... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called the PRESENT!
Pounds lost: 2.0
0
6
12
18
24
I.M.MAGIC
Posts: 12,272 4/25/11 10:19 P
There were some questions on a discussion thread that arose regarding post-prandial (after meal) blood glucose levels. I'm sharing a few of the things I found so others can look at them...
The ideal NON diabetic scenario is that two hours after a meal your blood glucose levels should have returned basically to your premeal level. With diabetes that often isn't the case... in fact it's one of the newer criteria that are being studied for pharmaceutical adjustment. Nasty thought...
I eat five or six times a day and with a sliding scale I need to know before each mini-meal what the BGL is so I can adjust my insulin doses--and that's every three hours anyway, so it's easy for me... might be difficult for others.
I have to keep in mind that if I test and my BGL is above 140, my internal organs--eyes, kidneys, blood vessels etc--are sustaining damage that may be permanent... and some doctors believe it's at 120. When I was diagnosed, my A1C was 14+... an average somewhere in the 500-600 range. I had some issues with my eyes, which have mostly healed, but my kidneys are another story. The damage didn't show up in tests until years later, but the damage was done.
Take it from me, you don't want to take the risk. Do the tests. Follow your protocols. Drink the water, get the exercise, eat the proper things in proper proportions... it's what I try to do so I can heal the things that are possible to heal, and deal with the rest.
I care about all of us on this team...
Kathy
"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steadfast... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called the PRESENT!
Pounds lost: 2.0
0
6
12
18
24
DONEAL7
SparkPoints: (3,926)
Fitness Minutes: (722) Posts: 179 4/24/11 8:28 A
I was 112 this morning.
Fight like a girl!!!
Pounds lost: 0.0
0
2.5
5
7.5
10
GEMINI-SKY
SparkPoints: (114,052)
Fitness Minutes: (113,319) Posts: 10,876 4/24/11 8:14 A
How to add your Weight Tracker... You go to your Spark page and click on "edit my page". Go down about half way and it will show you the tracker and you can pick a background and travelling icon.
Life isn't about waiting for the storm to pass... it's about learning to dance in the rain. Vivian Greene
Even if you are on the right track, you’ll get run over if you just sit there.
Pounds lost: 25.4
0
12.75
25.5
38.25
51
GEMINI-SKY
SparkPoints: (114,052)
Fitness Minutes: (113,319) Posts: 10,876 4/23/11 7:56 A
Do try the Diabetic Program..Go to your START Page under the My trackers Tab. and find which program you are on...on the left side of the page about half way down. You should have an option to change to the Diabetic program...
Life isn't about waiting for the storm to pass... it's about learning to dance in the rain. Vivian Greene
Even if you are on the right track, you’ll get run over if you just sit there.
Pounds lost: 25.4
0
12.75
25.5
38.25
51
GEMINI-SKY
SparkPoints: (114,052)
Fitness Minutes: (113,319) Posts: 10,876 4/22/11 6:05 A
Don't forget to set your email preferences so you get all the General and Team emails.
For General Emails.... Go to your start page under My Trackers tab. Under your name on the left, it says something like email preferences. Click on that. A new page will pop up so you can select which emails you would like to receive.
Team Emails.... Go to the Community tab and in the drop down window, select SparkTeams. A page will come up with the SparkTeams you are on. In the box titled My Spark Teams, look all the way to the right and click on Manage My Team Emails/Settings. All of your teams will be there with boxes to check for each type of email you can receive. Choose which emails you want to receive.
Life isn't about waiting for the storm to pass... it's about learning to dance in the rain. Vivian Greene
Even if you are on the right track, you’ll get run over if you just sit there.
Pounds lost: 25.4
0
12.75
25.5
38.25
51
YELLOWMOM
Posts: 126 4/13/11 10:20 P
I have been a diagnosed diabetic for 3-1/2 weeks now. Counting carbs has been interesting to say the least but the nutrition tracker is the greatest help. I am on 500 mg metformin 2X a day and 3 mg of glimepiride in the morning and my overnight fasting is hanging under 130, with 1 day at 97. I weighed today at Publix and had lost 1-1/2 lbs. I guess the weight will come off slow? I'll see what my doctor visit shows next Wed. I'm also on Coumadin so I have to be careful about vitamin K intake. Anyone else got this combination?
current weight: 158.0
160
157.5
155
152.5
150
SMASHWINGS
SparkPoints: (40)
Fitness Minutes: (60) Posts: 1 4/7/11 2:50 P
Metformin is a wonderful drug I started taking it about 3 weeks ago and went from an over night fasting of 169 to now average 114 upon waking. I also lost 11 lbs, though I have cut my carbs drastically. My sugar levels 2hrs after eating runs under 120 and shortly after that it drops below 100. I can't wait to to see all my upcoming lab work as it is also good for your cholesterol as well as the weight loss. Hope that helps...
Mike
DONEAL7
SparkPoints: (3,926)
Fitness Minutes: (722) Posts: 179 4/2/11 7:48 P
I take 1000 milligrams of metforman 2 x a day and also 40 units of lantis 1 x a day. I did not have to start insulin until about my 2nd month of kemo last year (steroids). My goal is to be able to come off the insulin in 6 months with diet and exercise.
Fight like a girl!!!
Pounds lost: 0.0
0
2.5
5
7.5
10
JHKOENIG
SparkPoints: (735)
Fitness Minutes: (0) Posts: 110 3/25/11 12:40 P
Congratulations! That is quite an achievement.
ICANDOITSUE
Posts: 317 3/21/11 9:21 P
I have a question? I am on metformin 5oo mg 2 x a day. With proper diet and eating, are you to loose weight with Metformin? I have lost a few pounds. I am sleeping better at night since i have not been on carb overload,,,,,,,,,well except today ; - ( My DH and I took a friend and his wife on an 1 1/2 hour drive for a job interview.
We ate breakfast at Waffle house. So of course instead of eating silver dollar size buttermilk pancakes or just two,,,, I had 3 regular cakes with lots of maple syrup and not sugar free, 2 scrambled eggs and 3 really thick pieces if bacon
Then for supper we went to Hoss's for dinner. I didn't do too bad about 3 oz of sirloin, baked potato with butter and cream cheese. Salad bar with more than needed and regular ranch dressing. Then a piece of chocolate fudge brownie with ice cream and hot chocolate sauce.
Needless to say my bloodsugar tonight at 9PM was 186. This morning my fbs was 115.
I haven't had so many carbs or sweets for 3 weeks.
Tomorrow is a new day a new dawn with Praise and Thanks and back on track.
Thanks for listening and answering my Metformin question. Sue ; - )
REMEMBER: I have had this before. I know what it tastes like, AND ITS KILLING Me ! IS IT REAL HUNGER OR HEAD & HEART HUNGER?
Pounds lost: 17.0
0
11.25
22.5
33.75
45
BOGDADDY
Posts: 11 2/23/11 9:53 P
Just completed my first week on the pump. A few frustrating spots when trying to get the doses adjusted properly (they say it takes a couple of months) but, heck, the glucose tabs are starting to taste pretty good. I should have made the change a long time ago. Can't wait to see how things look in a month or so.
Pounds lost: 0.0
0
25
50
75
100
MICHAELEWELLS
Posts: 1,374 2/13/11 12:44 P
I don't know. am frustrated. one day within range ,next day high. I know it is my eating habits. cannot seem to get it under control. Even with exercise. It is hard to stay away from the carbs.
how do you eat an elephant?
one bite at a time
Amme
current weight: 215.2
230
222.5
215
207.5
200
BABCIATEA
Posts: 1,528 1/28/11 5:09 A
FBS 96 this am and reached a weight goal for 3 months ahead of schedule woo hoo
current weight: 202.0
213
207.75
202.5
197.25
192
DREAMGIRL76
Posts: 2,014 1/18/11 7:08 P
128 this morning, have been under 160 after meals all day today, I'm having a great day.
SparkPoints: (5,073)
Fitness Minutes: (6,157) Posts: 41 1/17/11 10:27 P
I like this saying very much
current weight: 174.0
200
181.25
162.5
143.75
125
BABCIATEA
Posts: 1,528 1/4/11 5:48 A
133 this morning fasting. Had a medium bag of popcorn yesterday afternoon at movies Blood sugar was 208 when I got home 3 hours later. I hope to never do that again. Need to change my mind set about going to the movies and popcorn . It is not worth it
current weight: 202.0
213
207.75
202.5
197.25
192
BOOKWERME
Posts: 8,172 1/3/11 7:59 A
Swanson Daily tip had this info today:
Health Benefits of Coconut Flour
1. Coconut flour has 10 times more fiber than white flour. Fiber is crucial to healthy digestion and cholesterol levels. 2. Adding it to baked goods lowers their glycemic level for blood sugar maintenance. 3. It’s grain- and gluten-free. 4. Coconut flour has only 120 calories per 1/4 cup.
Source: Natural Health
"Save the earth...it is the only planet with CHOCOLATE"
Pounds lost: 12.0
0
7.5
15
22.5
30
LAMMY777
Posts: 39 1/2/11 5:07 P
Finally got my sugars down this am to 4.1. I am a happy camper now!
current weight: 308.0
308
274
240
206
172
BABCIATEA
Posts: 1,528 12/22/10 6:19 A
FBS 97 finally i feel I have the morning sugars under control. It has taken some experimenting with what works for me and what does not. Wow what a difference in how I feel when my blood sugars are in the normal range and not just good enough for a diabetic
current weight: 202.0
213
207.75
202.5
197.25
192
BIYNAH
Posts: 100 12/11/10 10:01 P
Thank you so much for all the information. Some times I just get so overwhelmed and scared. I feel much better for the information.
www.walkdailyfortruth.blogspot.com 334 "The difference between where you are and where God wants you to be is the next right decision in front of you." Kyle Stevens
"Vision is the ability to see a better future, articulate how it looks, and make it a reality. What's your life vision? Kyle Stevens
"We need to affirm the saints around us because true saint rarely know how great a blessing they are to others." AW Tozer
"Look for yourself and you
current weight: 299.0
320
309.5
299
288.5
278
JUSTYNA7
SparkPoints: (60,649)
Fitness Minutes: (50,966) Posts: 4,022 12/8/10 5:28 P
I'm surious about coconut. I've been adding in mufas to my mealf (mono unstaturated fatty acids) but have seen coconut flour in the bulk store which is gluten free. I too have heard the oil helps balance blood sugars. What about the flour?
I have joy in my soul and joy in my step. Walk with me.
current weight: 203.0
246
232
218
204
190
BETTY226
SparkPoints: (5,546)
Fitness Minutes: (1,200) Posts: 510 11/7/10 11:07 P
Went to the Diabetes Fair, and got two good websites.
www.BayerSimpleSaver.com/hcp Get enrolled in a group that has a $20.00 coupon if you have insurance.
www.MyFreeStyle.com Co-pay saving on test strips.
Liked the Dexcom meter but of course not covered by Blue Cross. I am glad I went for the information.
Hope the websites are a help to somebody. I enjoyed the fair.
current weight: 208.5
226
213.5
201
188.5
176
BOOKWERME
Posts: 8,172 10/22/10 11:42 A
I have recently begun using coconut oil in my diet, my cooking and in other ways. It is good for diabetics. Even though it sounds counter intuitive, my morning (overnight) blood sugars improved when I added 1 T of coconut oil to my morning smoothie! I had a really hard time adding FAT to my food those first few times!
"Save the earth...it is the only planet with CHOCOLATE"
Pounds lost: 12.0
0
7.5
15
22.5
30
THEOGHEPCAT
SparkPoints: (178)
Fitness Minutes: (0) Posts: 6 10/10/10 9:17 P
Thank you for posting that booklet - it really spoke to me!
1 Corinthains 9:24-27 (NLT) Don’t you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.
Pounds lost: 0.0
0
37.5
75
112.5
150
GOLDDUSTTWIN
SparkPoints: (56,366)
Fitness Minutes: (43,940) Posts: 8,124 9/15/10 12:01 P
Dont forget the Diabetes Expo's for information
´¨¨)) -:¦:- ¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons! ((¸¸.•´ .•´ -:¦:- -:¦:- ((¸¸.•´* Dusty
Pounds lost: 8.7
0
14
28
42
56
STARLASUE
Posts: 1,504 9/12/10 7:13 P
Thanks for the conversion table - very helpful.
Bright Blessings Sue
My positive affirmation, said many times during the day: I am happy, healthy, slender and prosperous.
Pounds lost: 0.0
0
14.9
29.8
44.7
59.6
HSS1970
SparkPoints: (3,292)
Fitness Minutes: (1,641) Posts: 36 9/10/10 2:08 P
thanks for the info!
Pounds lost: 6.0
0
11.25
22.5
33.75
45
GEMINI-SKY
SparkPoints: (114,052)
Fitness Minutes: (113,319) Posts: 10,876 8/19/10 7:12 A
Life isn't about waiting for the storm to pass... it's about learning to dance in the rain. Vivian Greene
Even if you are on the right track, you’ll get run over if you just sit there.
Pounds lost: 25.4
0
12.75
25.5
38.25
51
TYLYNN61
Posts: 461 8/14/10 3:17 A
I like seeing the numbers makes more sense to me thank you.
current weight: 219.0
225
202.5
180
157.5
135
GEMINI-SKY
SparkPoints: (114,052)
Fitness Minutes: (113,319) Posts: 10,876 8/10/10 12:20 P
A1C Estimated Average Glucose Conversion Table... Just went to my local Giant Eagle Food Store. They are doing blood screening and Free A1C tests. Here is a conversion chart to show what your average glucose should be to get the estimated A1C reading. I thought you'd all like to have this. Gives the A1C reading some coalation.
SparkPoints: (114,052)
Fitness Minutes: (113,319) Posts: 10,876 7/31/10 8:23 A
I just found this website and am finding it very helpful. It stresses being positive about our prognosis. They have an email you can subscribe to... the aim to: "Provide those living with diabetes with the knowledge and information they need to bring about positive improvements in their psychological life'
Life isn't about waiting for the storm to pass... it's about learning to dance in the rain. Vivian Greene
Even if you are on the right track, you’ll get run over if you just sit there.
Pounds lost: 25.4
0
12.75
25.5
38.25
51
GEMINI-SKY
SparkPoints: (114,052)
Fitness Minutes: (113,319) Posts: 10,876 7/31/10 7:21 A
I LOVE my Ideal Sweetener....That's all I use. I'm trying to find it in bulk for baking. So far, our stores only have the packets... NO After taste....
Life isn't about waiting for the storm to pass... it's about learning to dance in the rain. Vivian Greene
Even if you are on the right track, you’ll get run over if you just sit there.
Pounds lost: 25.4
0
12.75
25.5
38.25
51
VERMILIONCLAY
Posts: 3,140 7/31/10 12:42 A
Hi All.... Has anyone ever heard of or used Ideal No Calorie Sweetener? I get it from a local grocery store. I Love it. No after taste and I only use 1/2 packet in my mug of coffee. 1 1/2 carbs per packet so that's only 3/4 of a carb for my coffee. Here is a link to their website.
Xylitol is a natural sweetener, found in fruits and vegetables. It is even generated by the human body during metabolism. Xylitol was first derived in Finland in the 1900's by extracting it from birch wood. On the web page it tells you where you can buy it. www.idealsweet.com/
Be who you are and say what you feel... Because those that matter... don't mind... And those that mind.... don't matter."
Pounds lost: 32.0
0
21.75
43.5
65.25
87
TAMMYTH64
Posts: 3,763 7/30/10 10:33 P
Thanks for sharing!
Tammy
Co-leader, Tortoises Unite!
I'll keep working at it. I'm worth it. You're worth it too.
Every day is a new day. Gotta keep on keepin' on, no matter what!
Latest A1C = 5.6
Pounds lost: 74.0
0
32.75
65.5
98.25
131
DODO57
Posts: 3 7/30/10 9:53 P
copied the shopping list and plan to use it often great idea!!!!!!!!!!!
GEMINI-SKY
SparkPoints: (114,052)
Fitness Minutes: (113,319) Posts: 10,876 7/30/10 9:29 P
Thank You, When I find something worth while, I like to share the information. Glad it's helping.
Life isn't about waiting for the storm to pass... it's about learning to dance in the rain. Vivian Greene
Even if you are on the right track, you’ll get run over if you just sit there.
Pounds lost: 25.4
0
12.75
25.5
38.25
51
VERMILIONCLAY
Posts: 3,140 7/30/10 3:42 P
I have copied and pasted the last 4 threads from our memeber GEMINISKY they are some great links to articles and websites, and thats what this message board is for, you can add links to helpful sites and articles here. Hugs,Verm
Be who you are and say what you feel... Because those that matter... don't mind... And those that mind.... don't matter."
Pounds lost: 32.0
0
21.75
43.5
65.25
87
VERMILIONCLAY
Posts: 3,140 7/30/10 3:38 P
Here is an article I found on Real Age. Peanut Butter: A Kid Favorite That's Good for Blood Sugar There's something sweet and creamy that kids love -- and it may actually be good for your blood sugar.
Researchers speculate that the unsaturated fats in nuts -- and nut butters -- may partly explain the big dip in diabetes risk. These healthy fats may somehow improve insulin sensitivity and keep your blood sugar stable. www.realage.com/tips/a-kid-favorite-thats- good-for-blood-sugar
Be who you are and say what you feel... Because those that matter... don't mind... And those that mind.... don't matter."
Pounds lost: 32.0
0
21.75
43.5
65.25
87
VERMILIONCLAY
Posts: 3,140 7/30/10 3:35 P
Ihad to send this to you all. Giant Eagle, a grocery chain in Ohio and Penn. are beefing up their Diabetes Program. Free Generic perscriptions, Glimiperide and Metfomin to name 2 up to a 90 day supply...Free Nutrition classes (in Sept) and Free Glucose test and A1C test (in Aug). Here is the link for what they are offering and where. The Nutri. class you have to register for. A1C and glucose test are a stop by thing.
Be who you are and say what you feel... Because those that matter... don't mind... And those that mind.... don't matter."
Pounds lost: 32.0
0
21.75
43.5
65.25
87
VERMILIONCLAY
Posts: 3,140 7/30/10 3:33 P
GREAT article from the Living with Diabetes website... Some foods can help you control diabetes, while others can spike your blood sugar levels and should be eaten sparingly. Here's the link to the complet article...
Be who you are and say what you feel... Because those that matter... don't mind... And those that mind.... don't matter."
Pounds lost: 32.0
0
21.75
43.5
65.25
87
VERMILIONCLAY
Posts: 3,140 7/30/10 3:24 P
How to Use SparkPeople When You Have Type 2 Diabetes As I was Browsing the SP site, for the umteenth time, I found a section under YOUR HEALTH called Condition Center...There is a whole section on Type 2 Diabetes. Related articles, etc... Below is the link for How to use SP w/ type 2 diabetes. www.sparkpeople.com/resource/nutrition_art icles.asp?id=705
FORUM: 
TOPIC: 
and informative site re: diabetes. 
