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1/30/15 8:34 P

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1/30/15 3:35 P

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1/30/15 10:05 A

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1/30/15 7:18 A

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1/30/15 5:27 A

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Pam, Cedar Rapids, IA


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STARRAY's Photo STARRAY SparkPoints: (86,048)
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1/30/15 3:44 A

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DST


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1/30/15 12:56 A

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3/7

Do or do not. There is no try. - Yoda


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1/29/15 10:12 P

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5/20

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NORASPAT's Photo NORASPAT Posts: 33,017
1/29/15 5:36 P

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~~~~3~~~~3~~~~11~~~~


Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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GEORGE815's Photo GEORGE815 Posts: 53,972
1/29/15 4:47 P

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136 Maintenance Weeks
 
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1/29/15 7:18 A

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5/7

 Pounds lost: 3.0 
 
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LEANJEAN6's Photo LEANJEAN6 Posts: 9,545
1/29/15 6:57 A

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5/5

 Pounds lost: 12.0 
 
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1/29/15 6:32 A

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STARRAY's Photo STARRAY SparkPoints: (86,048)
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1/29/15 3:15 A

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DST


 current weight: 219.8 
 
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1/29/15 12:00 A

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10/5

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NORASPAT's Photo NORASPAT Posts: 33,017
1/28/15 10:00 P

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~~~~~5~~~~~~5~~~~~36~~~~~

Edited by: NORASPAT at: 1/28/2015 (22:37)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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165
ARTJAC's Photo ARTJAC SparkPoints: (207,049)
Fitness Minutes: (148,415)
Posts: 58,247
1/28/15 8:04 P

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10/5

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GEORGE815's Photo GEORGE815 Posts: 53,972
1/28/15 7:56 P

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10/7

136 Maintenance Weeks
 
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ARTJAC's Photo ARTJAC SparkPoints: (207,049)
Fitness Minutes: (148,415)
Posts: 58,247
1/28/15 7:51 P

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10/5

Total SparkPoints: 207,049
 
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224,999
237,499
249,999
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Fitness Minutes: (107,800)
Posts: 130,595
1/28/15 10:53 A

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LEANJEAN6's Photo LEANJEAN6 Posts: 9,545
1/28/15 7:10 A

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20/20

 Pounds lost: 12.0 
 
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27
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54
GENE1955 SparkPoints: (50,150)
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1/28/15 6:35 A

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2/10

 Pounds lost: 3.0 
 
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48
STARRAY's Photo STARRAY SparkPoints: (86,048)
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Posts: 7,921
1/28/15 5:18 A

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5

DST


 current weight: 219.8 
 
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AFM190 SparkPoints: (39,986)
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1/28/15 5:15 A

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25/5

 January Minutes: 1,076
 
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Posts: 58,247
1/28/15 1:50 A

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5/10

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1/28/15 12:54 A

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10/3

Do or do not. There is no try. - Yoda


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NORASPAT's Photo NORASPAT Posts: 33,017
1/27/15 11:13 P

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~~~~~~7~~~~~~5~~~~~~27~~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
ARTJAC's Photo ARTJAC SparkPoints: (207,049)
Fitness Minutes: (148,415)
Posts: 58,247
1/27/15 9:48 P

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5/10

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GEORGE815's Photo GEORGE815 Posts: 53,972
1/27/15 9:40 P

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3/7

136 Maintenance Weeks
 
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ARTJAC's Photo ARTJAC SparkPoints: (207,049)
Fitness Minutes: (148,415)
Posts: 58,247
1/27/15 9:10 P

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5/10

Total SparkPoints: 207,049
 
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224,999
237,499
249,999
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STARRAY's Photo STARRAY SparkPoints: (86,048)
Fitness Minutes: (25,989)
Posts: 7,921
1/27/15 6:41 P

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3

DST


 current weight: 219.8 
 
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ARTJAC's Photo ARTJAC SparkPoints: (207,049)
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Posts: 58,247
1/27/15 3:22 P

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5/10

Total SparkPoints: 207,049
 
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CESPRINGALL SparkPoints: (103,292)
Fitness Minutes: (109,096)
Posts: 8,312
1/27/15 2:34 P

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7/5

GENE1955 SparkPoints: (50,150)
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1/27/15 12:04 P

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5/10

 Pounds lost: 3.0 
 
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48
NASFKAB SparkPoints: (215,654)
Fitness Minutes: (107,800)
Posts: 130,595
1/27/15 7:42 A

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7

ARTJAC's Photo ARTJAC SparkPoints: (207,049)
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1/27/15 3:31 A

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7/5

Total SparkPoints: 207,049
 
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237,499
249,999
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IDICEM's Photo IDICEM SparkPoints: (97,490)
Fitness Minutes: (75,372)
Posts: 5,376
1/27/15 12:12 A

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5/5

Do or do not. There is no try. - Yoda


 Pounds lost: 23.6 
 
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60
NORASPAT's Photo NORASPAT Posts: 33,017
1/26/15 11:29 P

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~~~~2~~~3~~~~66~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
ARTJAC's Photo ARTJAC SparkPoints: (207,049)
Fitness Minutes: (148,415)
Posts: 58,247
1/26/15 9:17 P

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7/5

Total SparkPoints: 207,049
 
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GEORGE815's Photo GEORGE815 Posts: 53,972
1/26/15 9:03 P

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10/7

136 Maintenance Weeks
 
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PROFRLJ2's Photo PROFRLJ2 Posts: 69
1/26/15 7:40 P

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3/2

If you don't accept yourself, you won't live fully, and if you don't live fully, you'll need to get full some other way. Victoria Moran


Be Yourself. Everybody else is already taken. -Oscar Wilde

Take one second of one minute of one day at a time.

Be present. Be mindful. Be in wise mind.


 Pounds lost: 28.9 
 
0
20.75
41.5
62.25
83
ARTJAC's Photo ARTJAC SparkPoints: (207,049)
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1/26/15 7:29 P

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7/5

Total SparkPoints: 207,049
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
NASFKAB SparkPoints: (215,654)
Fitness Minutes: (107,800)
Posts: 130,595
1/26/15 9:58 A

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5/7

LEANJEAN6's Photo LEANJEAN6 Posts: 9,545
1/26/15 8:29 A

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3/7

 Pounds lost: 12.0 
 
0
13.5
27
40.5
54
ARTJAC's Photo ARTJAC SparkPoints: (207,049)
Fitness Minutes: (148,415)
Posts: 58,247
1/26/15 3:45 A

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5/25

Total SparkPoints: 207,049
 
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224,999
237,499
249,999
SparkPoints Level 22
IDICEM's Photo IDICEM SparkPoints: (97,490)
Fitness Minutes: (75,372)
Posts: 5,376
1/26/15 1:07 A

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2/7

Do or do not. There is no try. - Yoda


 Pounds lost: 23.6 
 
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60
NORASPAT's Photo NORASPAT Posts: 33,017
1/25/15 11:36 P

Community Team Member

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~~~~~3~~~~~3~~~~~14~~~~~.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
CESPRINGALL SparkPoints: (103,292)
Fitness Minutes: (109,096)
Posts: 8,312
1/25/15 11:21 P

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GEORGE815's Photo GEORGE815 Posts: 53,972
1/25/15 4:52 P

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5/20

136 Maintenance Weeks
 
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35
70
105
140
ARTJAC's Photo ARTJAC SparkPoints: (207,049)
Fitness Minutes: (148,415)
Posts: 58,247
1/25/15 3:44 P

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5/25

Total SparkPoints: 207,049
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
AFM190 SparkPoints: (39,986)
Fitness Minutes: (36,484)
Posts: 794
1/25/15 11:29 A

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3

 January Minutes: 1,076
 
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212.5
425
637.5
850
GENE1955 SparkPoints: (50,150)
Fitness Minutes: (37,609)
Posts: 834
1/25/15 9:33 A

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5/20

 Pounds lost: 3.0 
 
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24
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48
NASFKAB SparkPoints: (215,654)
Fitness Minutes: (107,800)
Posts: 130,595
1/25/15 9:28 A

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5/3

LEANJEAN6's Photo LEANJEAN6 Posts: 9,545
1/25/15 7:41 A

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7/7

 Pounds lost: 12.0 
 
0
13.5
27
40.5
54
ARTJAC's Photo ARTJAC SparkPoints: (207,049)
Fitness Minutes: (148,415)
Posts: 58,247
1/25/15 2:20 A

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25/20

Total SparkPoints: 207,049
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
IDICEM's Photo IDICEM SparkPoints: (97,490)
Fitness Minutes: (75,372)
Posts: 5,376
1/25/15 12:38 A

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5/3

Do or do not. There is no try. - Yoda


 Pounds lost: 23.6 
 
0
15
30
45
60
ARTJAC's Photo ARTJAC SparkPoints: (207,049)
Fitness Minutes: (148,415)
Posts: 58,247
1/24/15 11:28 P

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25/20

Total SparkPoints: 207,049
 
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224,999
237,499
249,999
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NORASPAT's Photo NORASPAT Posts: 33,017
1/24/15 11:24 P

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~~~~~~3~~~~~7~~~~~10~~~~~



Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
CESPRINGALL SparkPoints: (103,292)
Fitness Minutes: (109,096)
Posts: 8,312
1/24/15 11:07 P

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5/5

ARTJAC's Photo ARTJAC SparkPoints: (207,049)
Fitness Minutes: (148,415)
Posts: 58,247
1/24/15 5:34 P

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25/20

Total SparkPoints: 207,049
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GEORGE815's Photo GEORGE815 Posts: 53,972
1/24/15 2:08 P

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5/3

136 Maintenance Weeks
 
0
35
70
105
140
NASFKAB SparkPoints: (215,654)
Fitness Minutes: (107,800)
Posts: 130,595
1/24/15 9:15 A

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7/3

GENE1955 SparkPoints: (50,150)
Fitness Minutes: (37,609)
Posts: 834
1/24/15 8:44 A

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20/5

 Pounds lost: 3.0 
 
0
12
24
36
48
IDICEM's Photo IDICEM SparkPoints: (97,490)
Fitness Minutes: (75,372)
Posts: 5,376
1/24/15 12:56 A

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3/5

Do or do not. There is no try. - Yoda


 Pounds lost: 23.6 
 
0
15
30
45
60
ARTJAC's Photo ARTJAC SparkPoints: (207,049)
Fitness Minutes: (148,415)
Posts: 58,247
1/23/15 11:19 P

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2/3

Total SparkPoints: 207,049
 
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GEORGE815's Photo GEORGE815 Posts: 53,972
1/23/15 10:51 P

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5/7/22

136 Maintenance Weeks
 
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35
70
105
140
NORASPAT's Photo NORASPAT Posts: 33,017
1/23/15 10:15 P

Community Team Member

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~~~~~2~~~~~5~~~~~57~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
ARTJAC's Photo ARTJAC SparkPoints: (207,049)
Fitness Minutes: (148,415)
Posts: 58,247
1/23/15 3:13 P

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2/3

Total SparkPoints: 207,049
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
NASFKAB SparkPoints: (215,654)
Fitness Minutes: (107,800)
Posts: 130,595
1/23/15 5:10 A

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3/3

STARRAY's Photo STARRAY SparkPoints: (86,048)
Fitness Minutes: (25,989)
Posts: 7,921
1/23/15 3:53 A

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10

DST


 current weight: 219.8 
 
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210
200
190
180
ARTJAC's Photo ARTJAC SparkPoints: (207,049)
Fitness Minutes: (148,415)
Posts: 58,247
1/23/15 1:53 A

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7/3

Total SparkPoints: 207,049
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
CESPRINGALL SparkPoints: (103,292)
Fitness Minutes: (109,096)
Posts: 8,312
1/23/15 1:42 A

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5/5

ARTJAC's Photo ARTJAC SparkPoints: (207,049)
Fitness Minutes: (148,415)
Posts: 58,247
1/23/15 1:09 A

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7/3

Total SparkPoints: 207,049
 
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249,999
SparkPoints Level 22
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