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ARTJAC's Photo ARTJAC SparkPoints: (385,421)
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2/21/17 10:39 P

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5.9

 
385,421 SparkPoints
ADKISTLER's Photo ADKISTLER SparkPoints: (400,682)
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2/21/17 9:22 P

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113

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
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NORASPAT's Photo NORASPAT Posts: 45,162
2/21/17 9:04 P

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FBS 99

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
 
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B0BBIE's Photo B0BBIE SparkPoints: (87,549)
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2/21/17 7:56 P

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5.8 (124) 2 hours after lunch


Last cigarette July 22, 2007 at 9 p.m.

The first day of the rest of my life.






 Pounds lost: 4.4 
 
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BOBBIE_61's Photo BOBBIE_61 SparkPoints: (2,381)
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2/21/17 2:45 P

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#81

"Bobbie_61"
SW: 350 lbs.
CW: 319 lbs.
GW: 200 lbs.


 current weight: 319.0 
 
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JANICEONE1's Photo JANICEONE1 Posts: 18,021
2/21/17 2:33 P

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127



DIET-Did I Eat That





Habit-breakers=Weaners





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DELIKENS2014's Photo DELIKENS2014 Posts: 2,686
2/21/17 1:44 P

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111 pre-breakfast FBS

Doris
EST - FL


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2/21/17 1:17 P

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7.5 (135) after my morning coffee which only contains a bit of milk...


Last cigarette July 22, 2007 at 9 p.m.

The first day of the rest of my life.






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PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (116,651)
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2/21/17 10:35 A

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127 this morning. Popcorn was not a good snack choice last night.

Jan

Pacific NW Time Zone PDT



 current weight: 201.4 
 
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ARTJAC's Photo ARTJAC SparkPoints: (385,421)
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2/21/17 2:55 A

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2/20/17 11:49 P

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#91

"Bobbie_61"
SW: 350 lbs.
CW: 319 lbs.
GW: 200 lbs.


 current weight: 319.0 
 
350
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237.5
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NORASPAT's Photo NORASPAT Posts: 45,162
2/20/17 11:16 P

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FBS 118

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
 
0
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PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (116,651)
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2/20/17 4:45 P

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109

Jan

Pacific NW Time Zone PDT



 current weight: 201.4 
 
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ADKISTLER's Photo ADKISTLER SparkPoints: (400,682)
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2/20/17 10:12 A

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128

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
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185.5
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JANICEONE1's Photo JANICEONE1 Posts: 18,021
2/20/17 6:17 A

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139



DIET-Did I Eat That





Habit-breakers=Weaners





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ARTJAC's Photo ARTJAC SparkPoints: (385,421)
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2/19/17 10:37 P

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5.2

 
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2/19/17 10:13 A

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144

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
NORASPAT's Photo NORASPAT Posts: 45,162
2/19/17 9:35 A

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FBS 103

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 Posts: 18,021
2/19/17 6:44 A

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140



DIET-Did I Eat That





Habit-breakers=Weaners





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ARTJAC's Photo ARTJAC SparkPoints: (385,421)
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2/19/17 12:01 A

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5.1

 
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2/18/17 10:03 P

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#95

"Bobbie_61"
SW: 350 lbs.
CW: 319 lbs.
GW: 200 lbs.


 current weight: 319.0 
 
350
312.5
275
237.5
200
NORASPAT's Photo NORASPAT Posts: 45,162
2/18/17 4:14 P

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FBS 94

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
 
0
9
18
27
36
ADKISTLER's Photo ADKISTLER SparkPoints: (400,682)
Fitness Minutes: (289,841)
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2/18/17 10:56 A

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122

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
ARTJAC's Photo ARTJAC SparkPoints: (385,421)
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Posts: 93,056
2/18/17 2:25 A

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5.7

 
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2/17/17 11:32 P

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#83

"Bobbie_61"
SW: 350 lbs.
CW: 319 lbs.
GW: 200 lbs.


 current weight: 319.0 
 
350
312.5
275
237.5
200
NORASPAT's Photo NORASPAT Posts: 45,162
2/17/17 10:29 P

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FBS 110

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
 
0
9
18
27
36
ARTJAC's Photo ARTJAC SparkPoints: (385,421)
Fitness Minutes: (237,585)
Posts: 93,056
2/17/17 8:12 P

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5.7

 
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2/17/17 7:13 A

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151



DIET-Did I Eat That





Habit-breakers=Weaners





 February Minutes: 1,261
 
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2/17/17 5:29 A

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91

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
ARTJAC's Photo ARTJAC SparkPoints: (385,421)
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Posts: 93,056
2/16/17 10:38 P

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6.7

 
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2/16/17 9:45 P

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143

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
BOBBIE_61's Photo BOBBIE_61 SparkPoints: (2,381)
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2/16/17 9:44 P

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#85

"Bobbie_61"
SW: 350 lbs.
CW: 319 lbs.
GW: 200 lbs.


 current weight: 319.0 
 
350
312.5
275
237.5
200
JANICEONE1's Photo JANICEONE1 Posts: 18,021
2/16/17 8:18 P

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143



DIET-Did I Eat That





Habit-breakers=Weaners





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NORASPAT's Photo NORASPAT Posts: 45,162
2/16/17 1:33 P

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FBS 109

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
 
0
9
18
27
36
ARTJAC's Photo ARTJAC SparkPoints: (385,421)
Fitness Minutes: (237,585)
Posts: 93,056
2/15/17 11:02 P

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5.4

 
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2/15/17 10:58 P

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#81

"Bobbie_61"
SW: 350 lbs.
CW: 319 lbs.
GW: 200 lbs.


 current weight: 319.0 
 
350
312.5
275
237.5
200
ARTJAC's Photo ARTJAC SparkPoints: (385,421)
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Posts: 93,056
2/15/17 10:57 P

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5.4

 
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2/15/17 10:33 P

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FBS 107

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
 
0
9
18
27
36
ARTJAC's Photo ARTJAC SparkPoints: (385,421)
Fitness Minutes: (237,585)
Posts: 93,056
2/15/17 10:16 P

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5.4

 
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B0BBIE's Photo B0BBIE SparkPoints: (87,549)
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2/15/17 12:16 P

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6.8 (122) fbs high because I over indulged yesterday.


Last cigarette July 22, 2007 at 9 p.m.

The first day of the rest of my life.






 Pounds lost: 4.4 
 
0
3
6
9
12
1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (31,555)
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2/15/17 9:03 A

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105

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL TANGERINE TIGEERS Team!


 current weight: 301.0 
 
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ADKISTLER's Photo ADKISTLER SparkPoints: (400,682)
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2/15/17 8:44 A

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131

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
CABINFEVERJUNKY's Photo CABINFEVERJUNKY Posts: 14
2/15/17 8:21 A

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2/15/17 6:05 A

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149



DIET-Did I Eat That





Habit-breakers=Weaners





 February Minutes: 1,261
 
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146.25
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ARTJAC's Photo ARTJAC SparkPoints: (385,421)
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Posts: 93,056
2/14/17 10:53 P

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5.6

 
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2/14/17 10:18 P

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FBS ==98

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
 
0
9
18
27
36
BOBBIE_61's Photo BOBBIE_61 SparkPoints: (2,381)
Fitness Minutes: (3,230)
Posts: 305
2/14/17 2:24 P

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#80

"Bobbie_61"
SW: 350 lbs.
CW: 319 lbs.
GW: 200 lbs.


 current weight: 319.0 
 
350
312.5
275
237.5
200
JANICEONE1's Photo JANICEONE1 Posts: 18,021
2/14/17 1:54 P

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155



DIET-Did I Eat That





Habit-breakers=Weaners





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2/14/17 7:30 A

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150

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
ARTJAC's Photo ARTJAC SparkPoints: (385,421)
Fitness Minutes: (237,585)
Posts: 93,056
2/14/17 12:15 A

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6.7

 
385,421 SparkPoints
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2/14/17 12:14 A

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#84

"Bobbie_61"
SW: 350 lbs.
CW: 319 lbs.
GW: 200 lbs.


 current weight: 319.0 
 
350
312.5
275
237.5
200
ARTJAC's Photo ARTJAC SparkPoints: (385,421)
Fitness Minutes: (237,585)
Posts: 93,056
2/13/17 11:19 P

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2/13/17 9:53 P

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FBS = 94

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
 
0
9
18
27
36
ADKISTLER's Photo ADKISTLER SparkPoints: (400,682)
Fitness Minutes: (289,841)
Posts: 62,157
2/13/17 9:18 P

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118

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
JANICEONE1's Photo JANICEONE1 Posts: 18,021
2/13/17 6:37 A

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88



DIET-Did I Eat That





Habit-breakers=Weaners





 February Minutes: 1,261
 
0
48.75
97.5
146.25
195
ARTJAC's Photo ARTJAC SparkPoints: (385,421)
Fitness Minutes: (237,585)
Posts: 93,056
2/13/17 12:56 A

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5.6

 
385,421 SparkPoints
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2/12/17 8:50 P

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FBS = 108

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
 
0
9
18
27
36
ADKISTLER's Photo ADKISTLER SparkPoints: (400,682)
Fitness Minutes: (289,841)
Posts: 62,157
2/12/17 4:01 P

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132

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
BOBBIE_61's Photo BOBBIE_61 SparkPoints: (2,381)
Fitness Minutes: (3,230)
Posts: 305
2/12/17 11:34 A

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#100

"Bobbie_61"
SW: 350 lbs.
CW: 319 lbs.
GW: 200 lbs.


 current weight: 319.0 
 
350
312.5
275
237.5
200
JANICEONE1's Photo JANICEONE1 Posts: 18,021
2/12/17 6:19 A

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134



DIET-Did I Eat That





Habit-breakers=Weaners





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2/12/17 12:30 A

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6.0.

 
385,421 SparkPoints
BOBBIE_61's Photo BOBBIE_61 SparkPoints: (2,381)
Fitness Minutes: (3,230)
Posts: 305
2/11/17 9:45 P

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#73 tonight.

"Bobbie_61"
SW: 350 lbs.
CW: 319 lbs.
GW: 200 lbs.


 current weight: 319.0 
 
350
312.5
275
237.5
200
NORASPAT's Photo NORASPAT Posts: 45,162
2/11/17 8:20 P

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FBS 113

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
 
0
9
18
27
36
B0BBIE's Photo B0BBIE SparkPoints: (87,549)
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Posts: 8,859
2/11/17 7:59 P

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6 (108)


Last cigarette July 22, 2007 at 9 p.m.

The first day of the rest of my life.






 Pounds lost: 4.4 
 
0
3
6
9
12
ADKISTLER's Photo ADKISTLER SparkPoints: (400,682)
Fitness Minutes: (289,841)
Posts: 62,157
2/11/17 11:19 A

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127

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
JANICEONE1's Photo JANICEONE1 Posts: 18,021
2/11/17 6:58 A

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122



DIET-Did I Eat That





Habit-breakers=Weaners





 February Minutes: 1,261
 
0
48.75
97.5
146.25
195
NORASPAT's Photo NORASPAT Posts: 45,162
2/10/17 4:42 P

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FBS 99

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
 
0
9
18
27
36
BOBBIE_61's Photo BOBBIE_61 SparkPoints: (2,381)
Fitness Minutes: (3,230)
Posts: 305
2/10/17 4:27 P

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#85

"Bobbie_61"
SW: 350 lbs.
CW: 319 lbs.
GW: 200 lbs.


 current weight: 319.0 
 
350
312.5
275
237.5
200
B0BBIE's Photo B0BBIE SparkPoints: (87,549)
Fitness Minutes: (77,367)
Posts: 8,859
2/10/17 1:08 P

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7 (126)


Last cigarette July 22, 2007 at 9 p.m.

The first day of the rest of my life.






 Pounds lost: 4.4 
 
0
3
6
9
12
ADKISTLER's Photo ADKISTLER SparkPoints: (400,682)
Fitness Minutes: (289,841)
Posts: 62,157
2/10/17 11:15 A

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132

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
JANICEONE1's Photo JANICEONE1 Posts: 18,021
2/10/17 7:19 A

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107



DIET-Did I Eat That





Habit-breakers=Weaners





 February Minutes: 1,261
 
0
48.75
97.5
146.25
195
ARTJAC's Photo ARTJAC SparkPoints: (385,421)
Fitness Minutes: (237,585)
Posts: 93,056
2/9/17 11:44 P

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6.4

 
385,421 SparkPoints
BOBBIE_61's Photo BOBBIE_61 SparkPoints: (2,381)
Fitness Minutes: (3,230)
Posts: 305
2/9/17 10:55 P

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#90

"Bobbie_61"
SW: 350 lbs.
CW: 319 lbs.
GW: 200 lbs.


 current weight: 319.0 
 
350
312.5
275
237.5
200
NORASPAT's Photo NORASPAT Posts: 45,162
2/9/17 8:01 P

Community Team Member

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FBS =102

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
 
0
9
18
27
36
B0BBIE's Photo B0BBIE SparkPoints: (87,549)
Fitness Minutes: (77,367)
Posts: 8,859
2/9/17 1:07 P

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6.1


Last cigarette July 22, 2007 at 9 p.m.

The first day of the rest of my life.






 Pounds lost: 4.4 
 
0
3
6
9
12
JANICEONE1's Photo JANICEONE1 Posts: 18,021
2/9/17 12:50 P

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118



DIET-Did I Eat That





Habit-breakers=Weaners





 February Minutes: 1,261
 
0
48.75
97.5
146.25
195
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