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1CRAZYDOG's Photo 1CRAZYDOG Posts: 71,457
12/21/14 11:32 A

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FBS 75 @ 5 am

 current weight: 100.0 
 
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12/20/14 11:31 P

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NORASPAT's Photo NORASPAT Posts: 32,413
12/20/14 10:14 P

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FBS 6:15 a.m. 92

128 / 66 / 66

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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12/20/14 3:38 P

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12/20/14 11:34 A

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Pat, That's great! emoticon

Jan

Pacific NW Time Zone PDT



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12/20/14 1:24 A

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12/19/14 10:35 P

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12/19/14 9:01 P

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FBS 6.30 a.m. 93

108 / 65 /. 72



Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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12/19/14 6:48 P

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1CRAZYDOG's Photo 1CRAZYDOG Posts: 71,457
12/19/14 11:29 A

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FBS 75 @ 5 am

 current weight: 100.0 
 
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152.5
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100
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12/19/14 1:49 A

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NORASPAT's Photo NORASPAT Posts: 32,413
12/18/14 9:57 P

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FBS 88 today
Great my A1c is down from 6.1 to 5.7 emoticon

BUT my Cholesterol is awful. especially using the natural stuff. I will have to do the statins. I just give in. Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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12/18/14 3:15 P

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12/18/14 3:15 P

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.6.4

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12/18/14 12:06 A

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FBS 110

Jan

Pacific NW Time Zone PDT



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NORASPAT's Photo NORASPAT Posts: 32,413
12/17/14 9:15 P

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YIKES!! I like to be below 100 and it was 116 @626a.m. I switched to other hand and it was 121 @ 6:28 a.m.

I am hoping the big shot of Cortisone in to my left hand made it go up. I cannot wait to get my lab results taken last Friday and I am anxious about tomorrow's number.

BP = 122 / 68 / 67. Some thing is right. !!

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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12/16/14 11:31 P

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12/16/14 11:05 P

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FBS 7a.m. 93



Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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12/15/14 9:12 P

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GEORGE815's Photo GEORGE815 Posts: 49,596
12/15/14 8:35 P

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12/15/14 8:17 P

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12/15/14 11:31 A

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FBS 118 at 6 AM

Jan

Pacific NW Time Zone PDT



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1CRAZYDOG's Photo 1CRAZYDOG Posts: 71,457
12/15/14 11:10 A

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James: Good news on the Vit. b12.

FBS 75 @ 5 am

 current weight: 100.0 
 
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152.5
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100
-JAMES-'s Photo -JAMES- Posts: 3,674
12/15/14 8:16 A

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6.6 mmol/l = 118.8 mg/dl

Lowest it has been in a long time. But in the last few days I've started to take a vitamin B supplement and that vitamin is associated with blood sugar control. I seem to be able to detect that for the first time with myself.


www.progressivehealth.com/vitamins-t
ha
t-help-reduce-high-blood-sugar.htm


James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 178.0 
 
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12/14/14 10:02 P

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12/14/14 5:39 P

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12/14/14 4:27 P

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FBS 93 @ 6:15

 current weight: 182.0 
 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 71,457
12/14/14 11:44 A

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FBS 50 @ 5 am

 current weight: 100.0 
 
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NORASPAT's Photo NORASPAT Posts: 32,413
12/14/14 9:25 A

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FBS 6;30 a.m.

124 / 63 / 66

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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12/14/14 12:06 A

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12/14/14 12:02 A

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FBS 7.15 a.m. 97


BP =137 / 70 / 69.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
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180
165
GEORGE815's Photo GEORGE815 Posts: 49,596
12/13/14 8:54 P

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130 Maintenance Weeks
 
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12/13/14 3:23 P

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1CRAZYDOG's Photo 1CRAZYDOG Posts: 71,457
12/13/14 12:55 P

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FBS 75 @ 5 am

 current weight: 100.0 
 
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117.5
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JOYCE700's Photo JOYCE700 SparkPoints: (12,059)
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12/13/14 11:38 A

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105

 Pounds lost: 10.0 
 
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54
MO-WALK's Photo MO-WALK Posts: 2,935
12/13/14 10:37 A

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FBS 114

Edited by: MO-WALK at: 12/13/2014 (10:38)
'Obstacles are what you see when you take your eyes off your goals"

Janice - St. Louis



0.0 Inches Lost
 
0
2.5
5
7.5
10
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12/13/14 8:32 A

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109 at 5:18am

 current weight: 182.0 
 
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12/12/14 7:36 P

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12/12/14 5:24 P

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FBS 7.30a.m. 100

114 / 62 / 65

emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
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165
ARTJAC's Photo ARTJAC SparkPoints: (198,879)
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12/12/14 3:59 P

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12/12/14 11:32 A

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75 @ 5 am

 current weight: 100.0 
 
170
152.5
135
117.5
100
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12/12/14 12:55 A

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12/11/14 10:06 P

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FBS 7:30a.m. 99

B.P. 132 / 71 / 63

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
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165
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12/11/14 3:18 P

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FBS 75 @ 5 am

 current weight: 100.0 
 
170
152.5
135
117.5
100
ARTJAC's Photo ARTJAC SparkPoints: (198,879)
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12/11/14 3:42 A

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12/10/14 8:59 P

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FBS 7:30 a.m. 98

Blood Pressure 106 / 61 / 73

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
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165
ARTJAC's Photo ARTJAC SparkPoints: (198,879)
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12/10/14 6:29 P

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12/10/14 3:07 P

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FBS 75 @ 5 am

 current weight: 100.0 
 
170
152.5
135
117.5
100
BYEPOUNDS's Photo BYEPOUNDS Posts: 6,373
12/10/14 12:34 P

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116

185 on my fourth anniversary of July 7, 2010
Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12
Weight Loss in 2011--24 lbs.
01/01/12--162.0
02/08/12--159
Plan to lose 12 lbs in 2012
4/19--157
5/18--150
7/07/12=6th anniversary
2012--lost 12 lbs this year!!!
1/04/13--149 :-)
4/11/13--147
5/28/13--145
9/29/13--138 50 lbs
1/13/14--131.5
Byepounds


 current weight: 128.0 
 
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12/10/14 6:33 A

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119

 current weight: 182.0 
 
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150
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12/10/14 4:22 A

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12/9/14 2:16 P

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FBS 7:20 a.m. 95


B.P. =117 64 73

Edited by: NORASPAT at: 12/9/2014 (14:20)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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165
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12/9/14 4:22 A

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12/8/14 10:15 P

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FBS 7:30 a.m. 88

B.S.111 / 72 / 66

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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12/8/14 4:16 P

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12/8/14 3:44 P

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FBS 75 @ 5 am

 current weight: 100.0 
 
170
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135
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PSALMIST7's Photo PSALMIST7 Posts: 1,163
12/8/14 1:02 P

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FBS= 91 7:30 am

Search me, O God, and know my heart: try me, and know my thoughts...And see if there be any wicked way in me,and lead me in the way everlasting...
Psalm 139:23-24

Let the words of my mouth, and the meditation of my heart, be acceptable in thy sight, O Lord, my strength, and my redeemer...Psalm 19:14


 current weight: 138.0 
 
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135
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12/8/14 7:58 A

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FBS 121
not sure what I'm doing wrong. Perhaps exercise.
emoticon

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FBS 6:30a.m. 92

121 / 71 / 68

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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165
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12/7/14 3:30 P

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12/7/14 9:00 A

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FBS 75 @ 5 am

 current weight: 100.0 
 
170
152.5
135
117.5
100
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12/6/14 9:49 P

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FBS. 9:20 am 96


105 / 67 / 70

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
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165
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12/5/14 3:56 P

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5.8

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150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NORASPAT's Photo NORASPAT Posts: 32,413
12/5/14 3:04 P

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FBS =97 7.30a.m.

132 / 72 / 70

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
PBROWE01's Photo PBROWE01 SparkPoints: (10,863)
Fitness Minutes: (8,303)
Posts: 18
12/5/14 7:51 A

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108 @ 6:15 am




 current weight: 202.8 
 
239
224.25
209.5
194.75
180
ARTJAC's Photo ARTJAC SparkPoints: (198,879)
Fitness Minutes: (143,495)
Posts: 55,430
12/4/14 9:53 P

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5.8

Total SparkPoints: 198,879
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NORASPAT's Photo NORASPAT Posts: 32,413
12/4/14 9:41 P

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FBS 7.00a.m. 91

126 /75 /76



Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
1CRAZYDOG's Photo 1CRAZYDOG Posts: 71,457
12/4/14 3:09 P

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FBS 75 @ 5 am

 current weight: 100.0 
 
170
152.5
135
117.5
100
KAREN4HEALTH's Photo KAREN4HEALTH SparkPoints: (4,615)
Fitness Minutes: (2,301)
Posts: 58
12/4/14 6:55 A

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FBS 113

 current weight: 182.0 
 
188
178.5
169
159.5
150
ARTJAC's Photo ARTJAC SparkPoints: (198,879)
Fitness Minutes: (143,495)
Posts: 55,430
12/4/14 2:04 A

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6.4

Total SparkPoints: 198,879
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NORASPAT's Photo NORASPAT Posts: 32,413
12/3/14 10:04 P

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FBS 7:45 am. 97


B.P.137 / 73 / 64

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
ARTJAC's Photo ARTJAC SparkPoints: (198,879)
Fitness Minutes: (143,495)
Posts: 55,430
12/3/14 6:55 P

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6.4

Total SparkPoints: 198,879
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
KAREN4HEALTH's Photo KAREN4HEALTH SparkPoints: (4,615)
Fitness Minutes: (2,301)
Posts: 58
12/3/14 6:42 A

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118

 current weight: 182.0 
 
188
178.5
169
159.5
150
ARTJAC's Photo ARTJAC SparkPoints: (198,879)
Fitness Minutes: (143,495)
Posts: 55,430
12/3/14 3:57 A

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6.7

Total SparkPoints: 198,879
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
GEORGE815's Photo GEORGE815 Posts: 49,596
12/2/14 10:14 P

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132

130 Maintenance Weeks
 
0
35
70
105
140
NORASPAT's Photo NORASPAT Posts: 32,413
12/2/14 5:24 P

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FBS. 7:45 a.m. 97

124 / 71 / 73

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
1CRAZYDOG's Photo 1CRAZYDOG Posts: 71,457
12/2/14 2:41 P

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FBS 75 @ 5 am

 current weight: 100.0 
 
170
152.5
135
117.5
100
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