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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,330)
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7/23/14 9:25 P

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"The past is your lesson. The present is your gift. The future is your motivation." ~Unknown

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

KIPSTER52's Photo KIPSTER52 Posts: 2,204
7/23/14 1:05 P

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"You can't lose weight by talking about it. You have to keep your mouth shut."
Author Unknown

"To succeed, we must first believe that we can."
Michael Korda

"Life is like riding a bicycle — in order to keep your balance, you must keep moving." ~Albert Einstein


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7/23/14 8:33 A

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Get fit in the gym. Loose weight in the kitchen.

Marj.

Leader: Get to the Heart of It
Leader: World's Best Grandmas and Grandpas Team
Leader: 60's and Beyond ~Still Rockin It~ Team
Leader: 100 Days To A New You Challenge
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,330)
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7/22/14 9:14 P

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"Just because you are struggling does not mean you are failing. Every great success requires some kind of struggle to get there. Opportunity always comes with opposition. HANG IN THERE." ~Unknown

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

SANDRA2BHEALTHY's Photo SANDRA2BHEALTHY SparkPoints: (7,544)
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7/22/14 9:29 A

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“Every day do something that will inch you closer to a better tomorrow.
~ Doug Firebaugh ~



NEVER GIVE UP!


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7/22/14 8:37 A

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With self-discipline most anything is possible.

Theodore Roosevelt

Marj.

Leader: Get to the Heart of It
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Leader: 60's and Beyond ~Still Rockin It~ Team
Leader: 100 Days To A New You Challenge
Leader: Little Black Dress Team


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7/21/14 9:55 P

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"When you change your thoughts, and what you believe about what's possible for you, you change everything, including your physiology." ~Dr. Wayne W. Dyer

Val

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KIPSTER52's Photo KIPSTER52 Posts: 2,204
7/21/14 1:22 P

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Some people dream of success... while others wake up and work hard at it.
Author Unknown


"To succeed, we must first believe that we can."
Michael Korda

"Life is like riding a bicycle — in order to keep your balance, you must keep moving." ~Albert Einstein


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7/21/14 8:35 A

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Everyone is trying to accomplish something big, not realizing that life is made up of little things. ~Frank A Clark~

Marj.

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Leader: 100 Days To A New You Challenge
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7/20/14 12:19 P

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"It's bizarre that the produce manager is more important to my children's health than the pediatrician." ~Meryl Streep

"To succeed, we must first believe that we can."
Michael Korda

"Life is like riding a bicycle — in order to keep your balance, you must keep moving." ~Albert Einstein


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7/20/14 11:41 A

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"Look back in forgiveness, forward in hope, down in compassion and up with gratitude."
~Zig Ziglar

Edited by: EDWARDS1411 at: 7/20/2014 (11:44)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

PUPPIES4ME's Photo PUPPIES4ME SparkPoints: (33,782)
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7/20/14 9:50 A

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You are never too old, never too bad, never too late and never too sick to start from the scratch once again. ~Birkram Chaudhury~

Marj.

Leader: Get to the Heart of It
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Leader: 60's and Beyond ~Still Rockin It~ Team
Leader: 100 Days To A New You Challenge
Leader: Little Black Dress Team


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7/19/14 9:21 P

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"Decide what you want. Believe you can have it. Believe you deserve it and believe it's possible for you." ~Jack Canfield

Val

Moving More! Eating Less!
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PUPPIES4ME's Photo PUPPIES4ME SparkPoints: (33,782)
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7/19/14 8:58 A

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ACCEPT your past without regrets. Handle your present with CONFIDENCE. And face your future without FEAR.

Marj.

Leader: Get to the Heart of It
Leader: World's Best Grandmas and Grandpas Team
Leader: 60's and Beyond ~Still Rockin It~ Team
Leader: 100 Days To A New You Challenge
Leader: Little Black Dress Team


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7/18/14 7:38 P

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"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." ~Socrates

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

PUPPIES4ME's Photo PUPPIES4ME SparkPoints: (33,782)
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7/18/14 8:50 A

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Today's Affirmation....I will not feel deprived when I pass up junk food. I will feel EMPOWERED that I made the healthy choice.|

Marj.

Leader: Get to the Heart of It
Leader: World's Best Grandmas and Grandpas Team
Leader: 60's and Beyond ~Still Rockin It~ Team
Leader: 100 Days To A New You Challenge
Leader: Little Black Dress Team


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7/17/14 10:12 P

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"You cannot plough a field by turning it over in your mind." ~Author Unknown

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

PUPPIES4ME's Photo PUPPIES4ME SparkPoints: (33,782)
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7/17/14 8:43 A

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OPTIMIST (N.)....Someone that knows that taking a step backward after taking a step forward is not a disaster, it's a cha-cha.

Marj.

Leader: Get to the Heart of It
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Leader: 60's and Beyond ~Still Rockin It~ Team
Leader: 100 Days To A New You Challenge
Leader: Little Black Dress Team


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7/16/14 7:46 P

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"Don't limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve." ~Mary Kay Ash

Val

Moving More! Eating Less!
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PUPPIES4ME's Photo PUPPIES4ME SparkPoints: (33,782)
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7/16/14 9:47 A

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If you want to succeed as bad as you want to breath, then you will be successful.

Marj.

Leader: Get to the Heart of It
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Leader: 60's and Beyond ~Still Rockin It~ Team
Leader: 100 Days To A New You Challenge
Leader: Little Black Dress Team


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7/15/14 9:36 P

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"Success means having the courage, the determination, and the will to become the person you believe you were meant to be." ~George Sheehan

Val

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7/15/14 12:40 P

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"There are really only two requirements when it comes to exercise. One is that you do it. The other is that you continue to do it." ~The New Glucose Revolution for Diabetes by Jennie Brand-Miller, Kaye Foster-Powell, Stephen Colagiuri, Alan W. Barclay

"To succeed, we must first believe that we can."
Michael Korda

"Life is like riding a bicycle — in order to keep your balance, you must keep moving." ~Albert Einstein


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7/15/14 10:30 A

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“Try to be a rainbow in someone's cloud.
~ Maya Angelou ~



NEVER GIVE UP!


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7/14/14 11:29 P

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"There are risks and costs to action. But they are far less than the long range risks of comfortable inaction." ~John F. Kennedy

Val

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Motivation gets you started, habit keeps you going!

KIPSTER52's Photo KIPSTER52 Posts: 2,204
7/14/14 7:07 P

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"Exercise should be regarded as tribute to the heart. "
Gene Tunney

"To succeed, we must first believe that we can."
Michael Korda

"Life is like riding a bicycle — in order to keep your balance, you must keep moving." ~Albert Einstein


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7/14/14 9:41 A

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Don't be ashamed of trying...Our journeys have to start from somewhere. Make it today!

Marj.

Leader: Get to the Heart of It
Leader: World's Best Grandmas and Grandpas Team
Leader: 60's and Beyond ~Still Rockin It~ Team
Leader: 100 Days To A New You Challenge
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7/14/14 9:36 A

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Don't give up.
There are too many nay-sayers out there who will try to discourage you.
Don't listen to them.
The only one who can make you give up is yourself.
~ Sidney Sheldon ~



NEVER GIVE UP!


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7/13/14 2:04 P

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"Of all the attitudes we can acquire, surely the attitude of gratitude is the most important and by far the most life changing." ~Zig Ziglar

Val

Moving More! Eating Less!
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KIPSTER52's Photo KIPSTER52 Posts: 2,204
7/13/14 10:22 A

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"Nothing tastes as good as being thin feels."
Author Unknown

"To succeed, we must first believe that we can."
Michael Korda

"Life is like riding a bicycle — in order to keep your balance, you must keep moving." ~Albert Einstein


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7/13/14 9:29 A

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The only way to finish your workout IS TO START
~ Sparkpeople ~


NEVER GIVE UP!


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7/13/14 9:14 A

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"Life is a grindstone. Whether it grinds you down or polishes you up depends on you."
- Jacob M Braude


Marj.

Leader: Get to the Heart of It
Leader: World's Best Grandmas and Grandpas Team
Leader: 60's and Beyond ~Still Rockin It~ Team
Leader: 100 Days To A New You Challenge
Leader: Little Black Dress Team


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7/12/14 11:33 P

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"In life, as in football, you won't go far unless you know where the goalposts are." ~Arnold H. Glasow

Val

Moving More! Eating Less!
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PUPPIES4ME's Photo PUPPIES4ME SparkPoints: (33,782)
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7/12/14 12:41 P

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.My name is CONSISTENCY. I am related to SUCCESS. We should hang out more than......every once in a while.

Marj.

Leader: Get to the Heart of It
Leader: World's Best Grandmas and Grandpas Team
Leader: 60's and Beyond ~Still Rockin It~ Team
Leader: 100 Days To A New You Challenge
Leader: Little Black Dress Team


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7/12/14 11:44 A

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"A strong positive mental attitude will create more miracles than any wonder drug. "
Patricia Neal

"To succeed, we must first believe that we can."
Michael Korda

"Life is like riding a bicycle — in order to keep your balance, you must keep moving." ~Albert Einstein


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7/12/14 10:11 A

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Do one thing today to make you feel PROUD of yourself.
~ Sparkpeople ~


NEVER GIVE UP!


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7/11/14 2:14 P

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"Whether you think you can or think you can't — you are right."
Henry Ford

"To succeed, we must first believe that we can."
Michael Korda

"Life is like riding a bicycle — in order to keep your balance, you must keep moving." ~Albert Einstein


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7/11/14 9:53 A

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Wake up with DETERMINATION go to bed with SATISFACTION.
~ Sparkpeople ~



NEVER GIVE UP!


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7/11/14 9:20 A

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"Happy is the person who knows what to remember of the past, what to enjoy in the present, and what to plan for in the future." ~Arnold H. Glasow

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

PUPPIES4ME's Photo PUPPIES4ME SparkPoints: (33,782)
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7/11/14 9:15 A

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Celebrate every step you take in the right direction, no matter how big or small.

Marj.

Leader: Get to the Heart of It
Leader: World's Best Grandmas and Grandpas Team
Leader: 60's and Beyond ~Still Rockin It~ Team
Leader: 100 Days To A New You Challenge
Leader: Little Black Dress Team


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7/10/14 12:26 P

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"Every time your are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future."
~Deepak Chopra

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7/10/14 11:45 A

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"Discipline weighs ounces, regret weighs tons". ~Author Unknown

"To succeed, we must first believe that we can."
Michael Korda

"Life is like riding a bicycle — in order to keep your balance, you must keep moving." ~Albert Einstein


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7/10/14 9:59 A

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If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no, if you don't step forward you're always in the same place. ~ Nora Roberts

NEVER GIVE UP!


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7/10/14 9:29 A

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Reality Check....KEY WORD: GRADUALLY. Nothing happens overnight. Not weight losss, not healthy habits.

Marj.

Leader: Get to the Heart of It
Leader: World's Best Grandmas and Grandpas Team
Leader: 60's and Beyond ~Still Rockin It~ Team
Leader: 100 Days To A New You Challenge
Leader: Little Black Dress Team


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7/10/14 6:00 A

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"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,330)
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7/9/14 6:48 P

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"Every day brings new choices." ~Martha Beck

Val

Moving More! Eating Less!
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7/9/14 7:16 A

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Blessed are we who can laugh at ourselves for we shall never cease to be amused.

Marj.

Leader: Get to the Heart of It
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Leader: 60's and Beyond ~Still Rockin It~ Team
Leader: 100 Days To A New You Challenge
Leader: Little Black Dress Team


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7/8/14 10:07 P

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"We cannot choose our external circumstances, but we can always choose how to respond to them." ~Epictetus

Val

Moving More! Eating Less!
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7/8/14 10:05 A

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It's not who you are that holds you back. It's who you think you're NOT.
~ Denis Waitley ~



NEVER GIVE UP!


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7/8/14 8:39 A

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With self-discipline most anything is possible.

Theodore Roosevelt


Marj.

Leader: Get to the Heart of It
Leader: World's Best Grandmas and Grandpas Team
Leader: 60's and Beyond ~Still Rockin It~ Team
Leader: 100 Days To A New You Challenge
Leader: Little Black Dress Team


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7/7/14 11:23 P

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"We can always choose to perceive things differently. We can focus on what's wrong in our life, or we can focus on what's right." ~Marianne Williamson

Val

Moving More! Eating Less!
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7/7/14 8:27 A

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He who has health has hope, and he who has hope has EVERYTHING.
~ Arabian Proverb ~

NEVER GIVE UP!


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7/7/14 8:06 A

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TO BE HEALTHY: Eat right, walk right and talk to yourself right.

Marj.

Leader: Get to the Heart of It
Leader: World's Best Grandmas and Grandpas Team
Leader: 60's and Beyond ~Still Rockin It~ Team
Leader: 100 Days To A New You Challenge
Leader: Little Black Dress Team


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7/6/14 8:58 P

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"Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way." ~Les Brown

Val

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KIPSTER52's Photo KIPSTER52 Posts: 2,204
7/6/14 3:19 P

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"We should be taught not to wait for inspiration to start a thing.
Action always generates inspiration. Inspiration seldom generates action." ~Frank Tibolt

"To succeed, we must first believe that we can."
Michael Korda

"Life is like riding a bicycle — in order to keep your balance, you must keep moving." ~Albert Einstein


 current weight: 137.0 
 
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PUPPIES4ME's Photo PUPPIES4ME SparkPoints: (33,782)
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7/6/14 9:24 A

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Today I will love myself enough to move.

Marj.

Leader: Get to the Heart of It
Leader: World's Best Grandmas and Grandpas Team
Leader: 60's and Beyond ~Still Rockin It~ Team
Leader: 100 Days To A New You Challenge
Leader: Little Black Dress Team


 current weight: 297.0 
 
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KIPSTER52's Photo KIPSTER52 Posts: 2,204
7/5/14 11:47 A

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"If you want to make an easy job seem mighty hard, just keep putting off doing it." ~Olin Miller

"To succeed, we must first believe that we can."
Michael Korda

"Life is like riding a bicycle — in order to keep your balance, you must keep moving." ~Albert Einstein


 current weight: 137.0 
 
153
142.25
131.5
120.75
110
PUPPIES4ME's Photo PUPPIES4ME SparkPoints: (33,782)
Fitness Minutes: (19,421)
Posts: 15,704
7/5/14 8:56 A

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Pause and Remember.....Stop procrastinating! Wishing is wonderful but action is what it takes to make it happen.

Marj.

Leader: Get to the Heart of It
Leader: World's Best Grandmas and Grandpas Team
Leader: 60's and Beyond ~Still Rockin It~ Team
Leader: 100 Days To A New You Challenge
Leader: Little Black Dress Team


 current weight: 297.0 
 
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318
307.5
297
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,330)
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7/5/14 6:26 A

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"What lies behind us and what lies before us are tiny matters compared to what lies within us." ~Ralph Waldo Emerson

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,330)
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7/4/14 10:56 P

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"We must become the change we wish to see in the world." ~Ghandi

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

KIPSTER52's Photo KIPSTER52 Posts: 2,204
7/4/14 3:15 P

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Then join hand in hand, brave Americans all!
By uniting we stand, by dividing we fall.
~John Dickinson emoticon

"To succeed, we must first believe that we can."
Michael Korda

"Life is like riding a bicycle — in order to keep your balance, you must keep moving." ~Albert Einstein


 current weight: 137.0 
 
153
142.25
131.5
120.75
110
PUPPIES4ME's Photo PUPPIES4ME SparkPoints: (33,782)
Fitness Minutes: (19,421)
Posts: 15,704
7/4/14 9:02 A

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Losing weight is hard. Maintaining is Hard. Staying over weight is hard. Choose your hard.

Marj.

Leader: Get to the Heart of It
Leader: World's Best Grandmas and Grandpas Team
Leader: 60's and Beyond ~Still Rockin It~ Team
Leader: 100 Days To A New You Challenge
Leader: Little Black Dress Team


 current weight: 297.0 
 
339
328.5
318
307.5
297
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,330)
Fitness Minutes: (184,941)
Posts: 145,115
7/3/14 11:20 A

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"Decide what you want. Believe you can have it. Believe you deserve it and believe it's possible for you." ~Jack Canfield

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

KIPSTER52's Photo KIPSTER52 Posts: 2,204
7/3/14 10:59 A

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"Taking time out each day to relax and renew is essential to living well".
~Judith Hanson Lasater

"To succeed, we must first believe that we can."
Michael Korda

"Life is like riding a bicycle — in order to keep your balance, you must keep moving." ~Albert Einstein


 current weight: 137.0 
 
153
142.25
131.5
120.75
110
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