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DMCDORMAN's Photo DMCDORMAN Posts: 196
8/27/14 10:51 P

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More than 1 of the above

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8/27/14 10:12 P

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More than one of the above

Go team! Stay strong!


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NANCY19662 Posts: 3,613
8/27/14 8:33 P

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More then one of the above

Slow and steady gets you there


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BOSTON481 Posts: 258
8/27/14 1:41 P

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None of the above

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8/27/14 11:33 A

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More than one of the above.

Jan

Pacific NW Time Zone PDT



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8/27/14 9:21 A

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More than one of the above.

NEVER GIVE UP!


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8/27/14 9:17 A

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Which one of these heart-healthy tips is the most difficult for you to follow?

Sticking with consistent exercise
Eating a healthy diet
Brushing and flossing every day
Getting a good night's sleep
Not smoking
Practicing stress management
Decreasing negativity and increasing positivity
None of the above
All of the above
More than one of the above



For me....More than one of the above.


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RETIREESMITH's Photo RETIREESMITH SparkPoints: (33,045)
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8/26/14 11:59 P

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I think hungrier--although maybe it is all in my head: I've exercised therefore I can/need to eat...

Go team! Stay strong!


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NANCY19662 Posts: 3,613
8/26/14 8:44 P

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I haven't noticed a connection between exercise and hunger.

Slow and steady gets you there


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BOSTON481 Posts: 258
8/26/14 3:52 P

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Exercise makes me hungrier!

PEGGY-BEE's Photo PEGGY-BEE Posts: 7,626
8/26/14 2:46 P

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Exercise makes me feel less hungry


Turn your face to the sun and the shadows fall behind you.

DMCDORMAN's Photo DMCDORMAN Posts: 196
8/26/14 12:55 P

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At first I am less hungry and then later I could eat a horse!

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8/26/14 8:53 A

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How does exercise affect your hunger levels?

Exercise makes me hungrier!
Exercise makes me feel less hungry.
I haven't noticed a connection between exercise and my hunger levels
Other


For Me....Hungry....usually have a veggie snack after my workout.



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RETIREESMITH's Photo RETIREESMITH SparkPoints: (33,045)
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8/25/14 11:19 P

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Yes, I tend to have my favorites that I stick to (makes it easy for me to have a breakfast and I'm more likely to eat breakfast if I know what to have/have the materials available)

Go team! Stay strong!


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8/25/14 5:47 P

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No, I like to switch it up all the time

Jan

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NANCY19662 Posts: 3,613
8/25/14 3:07 P

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I have favorites I like to have.

Slow and steady gets you there


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CHARAY1's Photo CHARAY1 Posts: 609
8/25/14 11:16 A

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No I switch up all the time

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8/25/14 9:18 A

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Yes I usually stick to my favorites.

NEVER GIVE UP!


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8/25/14 9:11 A

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Do you eat the same thing for breakfast every morning?

Yes, I tend to have my favorites that I stick to
No, I like to switch it up all the time
I don't eat breakfast

For me....Yes, I tend to have my favorites that I stick to..



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8/24/14 11:02 P

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love them--some ways more than others

Go team! Stay strong!


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DMCDORMAN's Photo DMCDORMAN Posts: 196
8/24/14 7:34 P

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Depends on how they're fixed!

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BOSTON481 Posts: 258
8/24/14 4:47 P

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Depends on how they're prepared

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8/24/14 9:58 A

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Love them.

NEVER GIVE UP!


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8/24/14 8:52 A

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Eggs: Love them or Loathe them?

Love them!
Loathe them!
I'm neutral
Depends on how they're prepared
I'm allergic to them
Other


For Me....Love them but have cut way back on eating them.


Marj.

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DMCDORMAN's Photo DMCDORMAN Posts: 196
8/23/14 11:51 P

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Love it, but I would rather get nice hand me downs!

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8/23/14 11:06 P

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LOVE it! Who knew--not me--that I've ever wear such clothes. Been a real awakening to pay attention to what I wear for different reasons--not to "hide" my body but to be o.k. with bright colors, fun patterns (not subtle), and rather stylish although I still like some classics lines.

Go team! Stay strong!


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NANCY19662 Posts: 3,613
8/23/14 10:02 P

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Absolutely love it. Never thought I'd wear fashionable clothes.

Slow and steady gets you there


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8/23/14 3:33 P

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Love it or Loathe it: Buying new clothes throughout your weight-loss journey

Love it
Loathe it
Other


For me....I love it, It's a reward system for my weight loss.


Marj.

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Leader: Made In Canada Team


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DMCDORMAN's Photo DMCDORMAN Posts: 196
8/22/14 10:37 P

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No, but I would like perfection around me. However, that isn't possible! LOL

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8/22/14 9:47 P

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only in a FEW certain things

Go team! Stay strong!


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PEGGY-BEE's Photo PEGGY-BEE Posts: 7,626
8/22/14 5:03 P

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Hell No!


Turn your face to the sun and the shadows fall behind you.

PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (61,803)
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8/22/14 12:20 P

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I lean that way although I certainly don't accomplish it!

Jan

Pacific NW Time Zone PDT



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8/22/14 10:09 A

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In certain things.

NEVER GIVE UP!


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8/22/14 9:26 A

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Would you say that you are a perfectionist?

Yes
No
Only when it comes to certain things
Other (share it)


For me....certain things.


Marj.

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NANCY19662 Posts: 3,613
8/22/14 12:16 A

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No I keep my goals private

Slow and steady gets you there


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PEGGY-BEE's Photo PEGGY-BEE Posts: 7,626
8/21/14 11:35 P

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no, I keep my goals private


Turn your face to the sun and the shadows fall behind you.

RETIREESMITH's Photo RETIREESMITH SparkPoints: (33,045)
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8/21/14 11:05 P

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Mostly private, but I count my SP teams as holding me accountable

Go team! Stay strong!


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8/21/14 10:52 P

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My best friend and I share online daily.

Jan

Pacific NW Time Zone PDT



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8/21/14 7:30 P

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No I keep my goals private.

NEVER GIVE UP!


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DMCDORMAN's Photo DMCDORMAN Posts: 196
8/21/14 4:55 P

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Yes, they all know about the diet but I haven't asked them to help me except my husband. He CAN NOT eat hot fudge sundaes in front of me and expect to live to see sunrise!

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BOSTON481 Posts: 258
8/21/14 3:39 P

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No, I have kept my goals private.

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8/21/14 8:25 A

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Did you ask friends or family members to support and motivate you to lose weight?

No, I have kept my goals private.
No, but I do plan to ask them for support.
Yes, I asked but they don't help much.
Yes, they help me stay accountable and on track.




For Me....No, I do it for myself. I'm the only one that can do this FOR ME.


Marj.

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NANCY19662 Posts: 3,613
8/21/14 12:54 A

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How my clothes fit

Slow and steady gets you there


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DMCDORMAN's Photo DMCDORMAN Posts: 196
8/20/14 10:19 P

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How my clothes fit!

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PEGGY-BEE's Photo PEGGY-BEE Posts: 7,626
8/20/14 1:32 P

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how my clothes fit


Turn your face to the sun and the shadows fall behind you.

PUPPIES4ME's Photo PUPPIES4ME SparkPoints: (40,020)
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8/20/14 8:30 A

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I measure progress without the scale by...

How my clothes fit
Using other numbers (body fat, BP, etc.)
Monitoring my energy levels
Assessing my emotions and self-esteem
None of these- I only use the scale.

For Me....by how my clothes fit.


Marj.

Leader: Get to the Heart of It
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NANCY19662 Posts: 3,613
8/20/14 12:25 A

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Yes, I'll indulge once in awhile as a treat, but in moderation.

Slow and steady gets you there


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DMCDORMAN's Photo DMCDORMAN Posts: 196
8/19/14 4:40 P

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Yes, but not as a craving. More as a treat in very limited quantities.

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PEGGY-BEE's Photo PEGGY-BEE Posts: 7,626
8/19/14 3:16 P

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Sometimes, but I seldom crave it anymore


Turn your face to the sun and the shadows fall behind you.

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8/19/14 12:19 P

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Does chocolate have a place in your diet?

Yes-Itís my one indulgence
No way-I cannot control myself
Sometimes-I eat it when I have a craving
Only on special occasions


Marj.

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Leader: World's Best Grandmas and Grandpas Team
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NANCY19662 Posts: 3,613
8/19/14 12:26 A

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Ability to be modified or adapted

Slow and steady gets you there


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RETIREESMITH's Photo RETIREESMITH SparkPoints: (33,045)
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8/19/14 12:15 A

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location/effectiveness

Go team! Stay strong!


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PEGGY-BEE's Photo PEGGY-BEE Posts: 7,626
8/18/14 11:53 A

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fun/location


Turn your face to the sun and the shadows fall behind you.

DMCDORMAN's Photo DMCDORMAN Posts: 196
8/18/14 11:45 A

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Effective but fun!

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8/18/14 10:41 A

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It has to be fun

NEVER GIVE UP!


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8/18/14 8:11 A

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When choosing a workout, the ___ is MOST important to me.

fun factor
convenience
effectiveness
location
calories burned
ability to be modified or adapated
level of ease or difficulty
[other]



For Me... A bit of all the suggestions above.



Marj.

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NANCY19662 Posts: 3,613
8/18/14 12:13 A

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Not enough interest

Slow and steady gets you there


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PEGGY-BEE's Photo PEGGY-BEE Posts: 7,626
8/17/14 11:39 P

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Critters, can't afford to feed them


Turn your face to the sun and the shadows fall behind you.

DMCDORMAN's Photo DMCDORMAN Posts: 196
8/17/14 10:41 P

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I have one but we have been gone so much this summer, it is a mess!

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8/17/14 10:33 P

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Proper space. (And the critters.)

Go team! Stay strong!


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8/17/14 9:58 P

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I have lots of land but the deer eat everything I plant.

NEVER GIVE UP!


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8/17/14 12:40 P

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Nothing - I do have a garden but limited by our cooler climate. This year is a great garden year where I'm even getting a few tomatoes, cucumbers, zucchini, potatoes, rhubarb, kale and spinach, beets, carrots and artichokes.

Jan

Pacific NW Time Zone PDT



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1MORNINGWALKER's Photo 1MORNINGWALKER Posts: 676
8/17/14 11:45 A

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Nothing, lucky, that I do grow them especially fruit, only tomatoes in the garden though

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8/17/14 11:33 A

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What obstacle prevents you from growing fruits and vegetable?

Not enough time
Not sure how to start
Not enough space
Not enough interest
Nothing- I DO grow fruits and vegetables



For Me....DH and I do have a veggie garden and get raspberries and apples from our neighbors garden.


Marj.

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8/16/14 4:06 P

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Late afternoon & evening.

Jan

Pacific NW Time Zone PDT



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8/15/14 9:35 P

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Evening!

Go team! Stay strong!


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8/14/14 9:15 P

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Evening

Slow and steady gets you there


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8/14/14 8:39 P

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Late afternoon

NEVER GIVE UP!


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1MORNINGWALKER's Photo 1MORNINGWALKER Posts: 676
8/14/14 1:01 P

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Evening

DMCDORMAN's Photo DMCDORMAN Posts: 196
8/14/14 12:08 P

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Anytime I am around friends that don't care what they eat and they are eating!

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PEGGY-BEE's Photo PEGGY-BEE Posts: 7,626
8/14/14 10:56 A

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9:00 PM


Turn your face to the sun and the shadows fall behind you.

HEALTHYGIRL70's Photo HEALTHYGIRL70 SparkPoints: (16,618)
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8/14/14 10:09 A

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Early evening

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PUPPIES4ME's Photo PUPPIES4ME SparkPoints: (40,020)
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8/14/14 8:57 A

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emoticon emoticon emoticon


Which time of day is it hardest for you to resist food temptations?

Before lunch
Late afternoon
Before dinner
Early evening
Just before bedtime
Other



For me, it would be late afternoon.

Marj.

Leader: Get to the Heart of It
Leader: World's Best Grandmas and Grandpas Team
Leader: 60's and Beyond ~Still Rockin It~ Team
Leader: 100 Days To A New You Challenge
Leader: Little Black Dress Team
Leader: Made In Canada Team


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RETIREESMITH's Photo RETIREESMITH SparkPoints: (33,045)
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8/13/14 10:30 P

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I'd choose the fridge--would make eating "easier," so maybe I'd not cheat

Go team! Stay strong!


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DMCDORMAN's Photo DMCDORMAN Posts: 196
8/13/14 9:29 P

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A personal healthy chef. I am having a hard time not trying to steal a friends husband because he is cooking all her diet meals and really mixing them up!

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PEGGY-BEE's Photo PEGGY-BEE Posts: 7,626
8/13/14 12:56 P

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A personal healthy chef.

I'd love a fully stocked home gym but to be honest, I'd probably not use it as often as I should.


Turn your face to the sun and the shadows fall behind you.

BOSTON481 Posts: 258
8/13/14 12:31 P

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That is a really tough one! The fully-stocked home gym would be awesome!

PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (61,803)
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8/13/14 11:09 A

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A fridge that constantly refills itself with healthy food. emoticon

Jan

Pacific NW Time Zone PDT



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HEALTHYGIRL70's Photo HEALTHYGIRL70 SparkPoints: (16,618)
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8/13/14 11:02 A

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Personal Trainer

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SANDRA2BHEALTHY's Photo SANDRA2BHEALTHY SparkPoints: (11,583)
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8/13/14 10:15 A

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A personal healthy chef

NEVER GIVE UP!


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PUPPIES4ME's Photo PUPPIES4ME SparkPoints: (40,020)
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8/13/14 9:56 A

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If you could have just ONE of the following advantages in your weight-loss journey, which would you choose?

A personal trainer
A personal healthy chef
A motivational life coach
A fridge that constantly refills itself with healthy food
One extra hour per day for exercise
A fully-stocked home gym
Other (Share it in the comments!)


For Me....They all sound good, but if I have to choose one, a motivational life coach.

Marj.

Leader: Get to the Heart of It
Leader: World's Best Grandmas and Grandpas Team
Leader: 60's and Beyond ~Still Rockin It~ Team
Leader: 100 Days To A New You Challenge
Leader: Little Black Dress Team
Leader: Made In Canada Team


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NANCY19662 Posts: 3,613
8/13/14 1:31 A

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Fresh herbs I love the taste of my food when I use them.

Slow and steady gets you there


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