Author: Sorting Last Post on Top ↓ Message:
WORKNPROGRESS49's Photo WORKNPROGRESS49 SparkPoints: (66,462)
Fitness Minutes: (16,380)
Posts: 7,216
11/25/14 8:56 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

As each new day dawns, I make a healthy new start
READYRISA's Photo READYRISA SparkPoints: (10,279)
Fitness Minutes: (4,850)
Posts: 6,535
10/30/14 11:54 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

All is well; life is good.

Namaste,
Risa


 current weight: 138.8 
 
168
158.5
149
139.5
130
ALP1976's Photo ALP1976 SparkPoints: (7,835)
Fitness Minutes: (2,533)
Posts: 551
10/14/14 2:27 P

My SparkPage
Send Private Message
Reply
Thank you everyone! So glad that everyone is here!

**Amber**

Leader of Balance and Moderation Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62651


 November Minutes: 542
 
0
36.25
72.5
108.75
145
CONNIEFERRA's Photo CONNIEFERRA SparkPoints: (55)
Fitness Minutes: (0)
Posts: 9
10/14/14 1:51 P

Send Private Message
Reply
I love this rule...after all these years I can finally speak freely about my weight without feeling shame...it's been a long a difficult path but I've come to terms with it. Thanks for being here all of you and thanks for all the support you will give me emoticon

"Your life is the result of the choices you make. If you don't like your life, it's time to start making better choices."
KMRJPR's Photo KMRJPR SparkPoints: (27,860)
Fitness Minutes: (4,354)
Posts: 1,668
10/14/14 3:10 A

My SparkPage
Send Private Message
Reply
Thank you for the team and brilliant rule!

I get food shamed enough...what I need is support. And boundaries. Looking forward to learning more about the team and everyone!

If we did all the things we are capable of doing, we would literally astound ourselves. –Thomas Edison

Kris







 Pounds lost: 1.0 
 
0
18.25
36.5
54.75
73
NEKOCHARM's Photo NEKOCHARM Posts: 569
9/16/14 12:48 A

My SparkPage
Send Private Message
Reply
I really appreciate this. We're all here on this site for support. Who needs shaming? Thanks for making this a rule!

Reminder to self: Stay in the moment!


 Pounds lost: 18.6 
 
0
20.8
41.6
62.4
83.2
SPARKED2BFIT's Photo SPARKED2BFIT SparkPoints: (12,829)
Fitness Minutes: (1,556)
Posts: 1,048
9/13/14 12:52 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

Debbie... aloha!

Sometimes the strength within isn't a big fiery flame for all to see. It's just a tiny spark that whispers... 'you got this!'

Heaviest..219
Current....175
Target......139
Ultimate...120


 Pounds lost: 14.0 
 
0
12.5
25
37.5
50
ALP1976's Photo ALP1976 SparkPoints: (7,835)
Fitness Minutes: (2,533)
Posts: 551
9/10/14 4:42 P

My SparkPage
Send Private Message
Reply
Thank you!! emoticon

**Amber**

Leader of Balance and Moderation Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62651


 November Minutes: 542
 
0
36.25
72.5
108.75
145
STITCH4EVER's Photo STITCH4EVER SparkPoints: (27,304)
Fitness Minutes: (37,688)
Posts: 3,209
9/10/14 1:20 P

My SparkPage
Send Private Message
Reply
I THINK PERHAPS YOU WERE BRILLIANT WHEN COMING UP WITH THIS RULE.

ERIN
CST

"NEVER LET ANYONE DULL YOUR SPARKLE"


 current weight: 183.0 
 
282
256.5
231
205.5
180
ICECUB's Photo ICECUB Posts: 6,520
6/13/14 7:22 P

My SparkPage
Send Private Message
Reply
emoticon

NEVER GIVE UP!!


 current weight: 206.0 
 
220
199.25
178.5
157.75
137
2015TODAY's Photo 2015TODAY Posts: 1,991
5/28/14 8:45 A

My SparkPage
Send Private Message
Reply
Good point. The world would be well off if everyone kept their eyes on their own business!

"Sit still. Do nothing. Spring is coming. The grass is growing." ~ Basho


81 Days until:  birthday
 
100
75
50
25
0
VICKI-B-N-FLA SparkPoints: (18,029)
Fitness Minutes: (6,339)
Posts: 2,720
5/17/14 5:40 P

Send Private Message
Reply
emoticon

 Pounds lost: 11.6 
 
0
17.25
34.5
51.75
69
MAMA2FOURKIDDOS's Photo MAMA2FOURKIDDOS SparkPoints: (15,575)
Fitness Minutes: (7,524)
Posts: 917
5/1/14 4:38 P

Send Private Message
Reply
Thanks, Ann! I am so glad that you're here!!!!!!!!!!!!!!!!!!

*Amber*
MST

Leader: Balance and Moderation www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62651


 November Minutes: 0
 
0
187.5
375
562.5
750
PRINCESS_ANN's Photo PRINCESS_ANN SparkPoints: (2,421)
Fitness Minutes: (1,525)
Posts: 8
5/1/14 4:32 P

Send Private Message
Reply
Absolutely LOVE this rule!! Thanks for this! I am so excited to be here!

Ann

Insanity: doing the same thing over and over again and expecting different results.

--Albert Einstein

Never Give Up - Never Surrender

--Jason Nesmith (Galaxy Quest)


 current weight: 197.8 
 
201
188
175
162
149
MAMA2FOURKIDDOS's Photo MAMA2FOURKIDDOS SparkPoints: (15,575)
Fitness Minutes: (7,524)
Posts: 917
4/8/14 6:19 P

Send Private Message
Reply
Thanks, Rita!

*Amber*
MST

Leader: Balance and Moderation www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62651


 November Minutes: 0
 
0
187.5
375
562.5
750
RITAVALENTA's Photo RITAVALENTA Posts: 169
4/8/14 6:03 P

My SparkPage
Send Private Message
Reply
Love this rule and why I joined this team. emoticon

"The whole problem with the world is that fool and fanatics are always so certain of themselves, but wiser people so full of doubts." Bertrand Russell

Mountain standard time

Rita


 current weight: 159.0 
 
173
163.5
154
144.5
135
MAMA2FOURKIDDOS's Photo MAMA2FOURKIDDOS SparkPoints: (15,575)
Fitness Minutes: (7,524)
Posts: 917
3/11/14 6:32 P

Send Private Message
Reply
I want this team to be a fantastic and happy place to come to away from everywhere else where someone has an opinion about something. I got this rule from Go Kaleo and it has stuck with me ever since. My one rule for this team is this:

EYES ON YOUR OWN PLATE!!!!!

emoticon What does THAT mean? emoticon

It is simple: we are all on our own journeys and since there is no one size fits all for our journey, we need to be particularly careful that there will be NO SHAMING ON THIS TEAM in any form but, in particular, food shaming. We've all seen it. How do you define food shaming? It is simple: it is a judgement put upon someone about his/her food choices. In regards for the purpose of this team and in the face of moderation there is no food hierarchy here. Paleo, clean eating, low carbing, organic, vegan, vegetarian, etc. Whatever your preferred method of eating, it is a personal choice and it comes down to this very simple thing: there will be no food shaming.

When walking the line of balance and moderation it boils down to one simplistic formula -- all things in moderation. There is no question that there are certain foods that are more nutritionally dense than others, that is not in question, but in the face of the industry there is so much junk science that we are told to 'eat this, not that' and therefore an unhealthy balance and relationship with food can be created. For the sake and purpose of this team, a peach has the same emotional connotation of an Oreo.


*Amber*
MST

Leader: Balance and Moderation www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62651


 November Minutes: 0
 
0
187.5
375
562.5
750
Page: 1 of (1)  

Report Innappropriate Post

Other Balance and Moderation General Team Discussion Forum Posts

Topics: Last Post:
Question of the Day 8/13 8/14/2014 1:32:47 AM
Question of the Day 10/16 10/17/2014 12:54:31 AM
Question of the Day 10/8 10/9/2014 12:41:30 AM
Question of the Day 5/2 5/2/2014 11:24:40 PM
Question of the Day 10/3 10/5/2014 10:07:54 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62651x57090523

Review our Community Guidelines