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BETTYMSG Posts: 303
6/12/14 10:19 A

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I am out of this site. Can't do this.

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6/11/14 2:04 P

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Today is a diet day for me. It is my first. I did not plan well. I'd planned to have soup tonight. It looks like I will go over a bit. :- (

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3/10/14 4:43 P

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Diet day, and feeling great, I can make this day. it is almost 2 pm and I am staying on track

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK

Who I am really keeps surprising me.

Kathryn




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3/3/14 9:37 A

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Diet day for me

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK

Who I am really keeps surprising me.

Kathryn




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BETTYMSG Posts: 303
3/2/14 12:32 P

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Diet day did not go well. My Dr. does not want me on this, as he doesn't like the 500 calories as cannot get the protein-carbs-fat that one shoulf












Sorry, don't think this diet is for me. I get a nauseated feeling when I don't eat every meal. I do have some medical issues so that may be the reason. Yesterday was my diet day, but my stomach was out of sorts all day, so just couldn't do it. I probably didn't eat over 900 calories. No weight loss-tomorrow is weigh in day. But this day may keep me from overeating even if I can't do the 500. I'll see how it goes. I do not pig out on my feast day. Instead I keep it about 1500 calories. Betty










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3/2/14 11:04 A

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diet day went good now doing feast day emoticon

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK

Who I am really keeps surprising me.

Kathryn




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2/24/14 1:17 P

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diet day for me

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK

Who I am really keeps surprising me.

Kathryn




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2/24/14 6:15 A

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feast day

Gloria


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2/23/14 10:32 A

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feast day

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK

Who I am really keeps surprising me.

Kathryn




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2/23/14 7:25 A

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Diet Day!

Gloria


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2/22/14 2:00 P

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Because I could not get the calorie count of yesterday since I was eating away from home I mark yesterday as a low calorie day and today will be a diet day

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK

Who I am really keeps surprising me.

Kathryn




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2/22/14 9:26 A

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Feast day

Gloria


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2/21/14 10:58 A

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Diet day and I will do my best even though I am going out to lunch with friends and I don't know where we are going, such fun.

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK

Who I am really keeps surprising me.

Kathryn




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2/21/14 7:53 A

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Diet day.

Gloria


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2/20/14 11:54 A

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fast

The most wasted of all days is one without laughter!


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2/20/14 7:00 A

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Feast Day!

Gloria


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2/20/14 6:57 A

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Feast day emoticon

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK

Who I am really keeps surprising me.

Kathryn




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2/19/14 7:25 A

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Diet Day!

Gloria


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2/18/14 6:35 A

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Feast day!

Gloria


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2/17/14 1:57 P

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Diet day have had to many feast days this month

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK

Who I am really keeps surprising me.

Kathryn




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2/17/14 6:39 A

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Diet day for me!

Gloria


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2/14/14 1:49 P

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Feast glad too because hubby gave me a box of candy emoticon

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK

Who I am really keeps surprising me.

Kathryn




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2/14/14 8:33 A

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Feast day! I'm glad it's on the same day as Valentine's Day so I can have a nice meal with hubby!

Gloria


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2/13/14 3:27 P

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Feast day for me.

Berta
Prosser, Washington PDT




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2/13/14 10:12 A

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Diet day for me
Positive Quote-I do my diet days joyfully

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK

Who I am really keeps surprising me.

Kathryn




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2/13/14 6:41 A

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Feast day for me. emoticon

Evelyn co- captain of Azure Destinations, (and living in London UK!)

My stomach is not the alternative to the dustbin!

BLC 25

Azure Destinations Co-Captain

Your Superhero name is Samurai Mariner

Your Superpower is Paranormal

Your Weakness is Stuttering

Your Weapon is Your Stellar Neutralizer

Your Mode of Transportation is Chariot



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2/13/14 6:39 A

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Diet day for me!

Gloria


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2/12/14 1:11 P

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Fast day today, karate tonight.

Evelyn co- captain of Azure Destinations, (and living in London UK!)

My stomach is not the alternative to the dustbin!

BLC 25

Azure Destinations Co-Captain

Your Superhero name is Samurai Mariner

Your Superpower is Paranormal

Your Weakness is Stuttering

Your Weapon is Your Stellar Neutralizer

Your Mode of Transportation is Chariot



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2/12/14 12:08 P

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Diet day for me. Going slow and steady.

Berta
Prosser, Washington PDT




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2/12/14 7:47 A

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Feast day for me! Looking forward to a nice supper tonight with Rolly!

Gloria


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2/11/14 6:56 P

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Diet day I have had too many feast days in a roll I need to get with the program. I am doing my diet day joyfully

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK

Who I am really keeps surprising me.

Kathryn




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2/11/14 6:20 A

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Diet Day!

Gloria


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2/10/14 6:07 A

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Feast day!

Gloria


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2/9/14 10:16 A

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Feast day for me.

The most wasted of all days is one without laughter!


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2/9/14 7:42 A

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Fast day!

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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2/9/14 6:39 A

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Fast day!

Gloria


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2/8/14 10:55 A

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Fast day for me. I thought yesterday was going to be my fast day, but my husband wanted to go out for supper. Even though I ate something healthy, I'm calling it my feast day. :)

The most wasted of all days is one without laughter!


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2/8/14 7:55 A

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Feast day!

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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2/8/14 6:28 A

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Feast day!

Gloria


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2/7/14 5:08 P

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Diet day!

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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2/7/14 12:46 P

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Feast day for me.

Edited by: JOHGLO2011 at: 2/7/2014 (18:55)
The most wasted of all days is one without laughter!


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2/7/14 11:40 A

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This is a feast day for me. I don't like that terminology. I'd rather call it a regular eating day.

Berta
Prosser, Washington PDT




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2/7/14 7:22 A

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Fast day!

Gloria


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2/7/14 7:13 A

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You are so right. I read yesterday that the smell of citrus fruit makes you not feel hungry. I am going to try that today, keeping a tangerine on hand and eating it just before bed.

Today is diet day for me

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK

Who I am really keeps surprising me.

Kathryn




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2/6/14 7:26 P

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Today is a diet day for me. So far, I've done fine with my eating. Egg Beaters and vegetables for breakfast. Lunch was soup and vegetables. Dinner will be lean roast beef and vegetables. The key for me is to eat enough protein to stay satisfied.

Berta
Prosser, Washington PDT




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2/6/14 2:31 P

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Feast day!

Gloria


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2/6/14 2:20 P

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Feast day bought goodies yesterday at the bargain store but was good and did not eat until 3 am today. Went to bed at 7:30 last night so did get my 8 hours

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK

Who I am really keeps surprising me.

Kathryn




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2/6/14 12:23 P

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Feast day! Still being sensible.

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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2/6/14 11:20 A

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Feast, but I plan to still eat a healthy meal plan.

The most wasted of all days is one without laughter!


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2/5/14 5:23 P

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Feast day for me. I'm trying to keep the calorie down though.

Berta
Prosser, Washington PDT




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2/5/14 1:17 P

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Diet day

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK

Who I am really keeps surprising me.

Kathryn




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2/5/14 7:52 A

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Fast day!

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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2/5/14 7:33 A

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Fast day!

Gloria


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2/4/14 4:52 P

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Feast day!

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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2/4/14 4:00 P

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Truthfully, I forgot about it. I have eaten 260 calories, so haven't blown it. (YET)

If I take it easy for dinner, it will be ok.

Berta
Prosser, Washington PDT




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2/4/14 1:20 P

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Feast day for me had to have blood work done and had to fast was easy to do

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK

Who I am really keeps surprising me.

Kathryn




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2/4/14 6:58 A

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Feast day for me!

Gloria


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2/3/14 9:49 P

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You can have what ever you want to eat on diet days as long as it adds up to 500 calories have fun

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK

Who I am really keeps surprising me.

Kathryn




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2/3/14 4:14 P

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This is not a diet day for me. I forgot about eating 500 calories. Will do that tomorrow. I don't have the book, Every Other Day Diet. I do have a book that has lots of days of 500 calorie days. I've never tried to follow it. Probably the best way for me to do it, would be to have 5-100 calorie snacks. I like cheese and Rye Crisp or Wasa crisps. Since I don't know the rules, I don't know if that's Hoyle.

Berta
Prosser, Washington PDT




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2/3/14 2:29 P

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Diet day, you know I feel more in control of my day on diet days emoticon

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK

Who I am really keeps surprising me.

Kathryn




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2/3/14 8:22 A

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Diet day! emoticon

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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2/3/14 5:47 A

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Diet day for me and I'm ready for it!
emoticon

Gloria


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2/2/14 12:54 P

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Feast day



Edited by: CHANGING-TURTLE at: 2/2/2014 (12:55)
I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK

Who I am really keeps surprising me.

Kathryn




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2/2/14 8:31 A

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Feast day

Pancakes

Leftover Chinese

Chili

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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2/2/14 8:28 A

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Feast day and no idea yet what I'll be having today but I know it will be 3 healthy meals and a couple of healthy snacks.
emoticon emoticon emoticon

Gloria


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2/1/14 3:02 P

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Fast day...going out fr CHinese, though, so will eat some and take some home.

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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2/1/14 11:46 A

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Diet day for me today and I am felt hungry this morning so ate greek yogurt, found some at the supermarket that is only 80 calories

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK

Who I am really keeps surprising me.

Kathryn




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2/1/14 6:35 A

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Fast day and we usually go out for supper on Saturdays so I'll keep my meal till we go out!

Gloria


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1/31/14 5:02 P

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Feast day today but I am not over eating don't want to put on weight like I did the last two feast days, I put on 2 pounds

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK

Who I am really keeps surprising me.

Kathryn




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1/31/14 3:03 P

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Feast day. Being sensible, but more calories, so my body does not go into starvation mode.
Will be ready to diet, again, on Sat.

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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1/31/14 9:12 A

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Feast day and you know, I wish it was named differently, it sounds like we can feast today and I don't do that!
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Gloria


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1/30/14 9:18 A

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Diet day for me today and I had a 100 cal yogurt for breakfast it was a new brand and good but I am going back to the other brand because they were only 80 calories. I have a t.v. dinner planned for lunch and a big salad for dinner.

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK

Who I am really keeps surprising me.

Kathryn




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1/30/14 8:09 A

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Diet day and I have to plan out my food yet. Oh boy, we really need that water Chris, make sure you get it today!

I'm so used to my Greek yogurt in the morning, I have to work it with my diet food plan and I like it early morning!

Gloria


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1/30/14 8:01 A

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diet day. I will make sure and drink my water. The last diet day, I got dehydrated and that was not a good think. emoticon

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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1/29/14 2:55 P

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I have not had light headiness but the first day my blood sugar was down and had to have a lolly pop but that did not happen again

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK

Who I am really keeps surprising me.

Kathryn




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1/29/14 2:45 P

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This is a feast day for me and it's going well. I'm trying to still just eat 3 healthy meals and healthy snacks on my feast days, in order to help myself more.

My tummy wasn't bad yesterday but last night I felt light headed. Have either of you experienced that?

Hey Chris, I thought that was THUNDER I heard yesterday! emoticon

Gloria


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1/29/14 2:11 P

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Feast day for me, too, Kathryn. Doing well and looking forward to a few more calories, today.
My tummy was rumbling, yesterday! emoticon

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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1/29/14 1:30 P

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Today is a feast day for me but I started it out like a diet day by waiting until I was hungry to eat. I have been pigging out on feast days and have seen a 1 pound weight gain. I am going to eat just as low as I can while eating things I don't eat on diet days.

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK

Who I am really keeps surprising me.

Kathryn




 Pounds lost: 46.0 
 
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1/29/14 9:53 A

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Here is a place to tell what day you are going through and how you feel about it

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK

Who I am really keeps surprising me.

Kathryn




 Pounds lost: 46.0 
 
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Let's Chat 3/23/2014 5:51:56 PM
What are you eating on diet days 3/1/2014 10:29:10 AM
What are you eating on feast days 3/2/2014 11:03:30 AM
How are folks doing on the EODD? 6/11/2014 2:06:54 PM

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