Welcome to Spark and the team, April. I'm so glad you found us! There are a lot of tools and resources available here to help us on our journey; my favorites are the fitness and nutrition trackers because the keep me on track and accountable every day. But the best part of Spark is the community, the people here are amazing! I'd suggest starting up a Sparkpage, it helps people keep in touch with you and to help encourage you.
Keep your goals in focus, put in the work and you will succeed!
To give freely without expectation is a true gift.
Alberta Canada Mountain Standard Time
Proud to be a Cloverleaf for the Winter 5% Challenge!
current weight: 212.0
Fitness Minutes: (136,371) Posts: 62,218 1/24/13 7:48 P
Welcome to our team April! This healthier you journey you are jumping into doesn't have to be hard. ;) take baby steps. Set some reachable goals and go for them. Don't try to change everything overnight. The 10 lb idea that sleepygirl has is a good one! :) choose just a couple things you want to work on. Once those are easy, add something else.
Sleepygirl - nice to see you back! :)
Everyone - make sure to give yourself permission to be absolutely amazing!
For God did not give us a spirit of timidity, but one of love, power and self-discipline. 2 Timothy 1:7 ~~~~~~~~~~~~~~~~~~~~ "Are you talking to God about how big your problems are, or are you talking to your problems about how big your God is?" ~Joel Osteen ~~~~~~~~~~~~~~~~~~~~~ "The moment you give up in your mind, all of h*ll breaks lose and has a party" ~ Joyce Meyer
Hey April! Itoo would like to have a spark friend to cheer me on. I would love to be your weight loss buddy. We will be successful together. In the long run, I would like to lose 50 pounds, it am short terming it to 10 lbs for now. Good luck and welcome!
Co-Leader of Weekly Challenges.
Pounds lost: 3.0
Fitness Minutes: (338) Posts: 1 1/22/13 11:54 P
Hi, I am a new member to SP and Weekly challenge. I Need to have friends to encourage me through weigh loss, and exercise. I am looking forward to this, but I know it is going to be tough. I want to lose 50 lbs.
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