Hi! I am happy you are here.
The best thing I can tell you is take it slow. Choose a couple goals that you feel you can succeed at. Once you reach those, add another one or two. Don't try to change everything all at once. That usually leads to burnout and falling off the wagon.
Get involved in your team. :) it's amazing how the motivation is helped and encouraged by the others here on the same journey you are on. Don't forget, you are learning to make lifetime changes.
For God did not give us a spirit of timidity, but one of love, power and self-discipline. 2 Timothy 1:7
"Are you talking to God about how big your problems are,
or are you talking to your problems about how big your God is?" ~Joel Osteen
"The moment you give up in your mind, all of h*ll breaks lose and has a party" ~ Joyce Meyer
| current weight: 144.4