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4/23/14 4:01 P

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BOTH

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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4/23/14 3:42 P

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I am very happy and definitely at peace

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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4/18/14 5:20 P

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emoticon

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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4/17/14 8:54 P

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Both and feeling slim today. emoticon

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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4/16/14 7:29 A

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BOTH emoticon

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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4/15/14 8:53 P

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At peace and very happy today.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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4/15/14 10:15 A

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BOTH

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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4/14/14 11:58 P

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I'm at peace but unfortunately not happy


Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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4/14/14 10:50 A

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BOTH

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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4/13/14 1:03 P

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EXCEEDINGLY!!!

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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4/13/14 7:01 A

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BOTH

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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4/13/14 12:32 A

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ABSOLUTELY

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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4/12/14 3:42 P

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BOTH

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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4/11/14 3:34 P

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BOTH

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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4/11/14 9:00 A

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I AM BOTH

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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4/10/14 8:17 P

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Me too!

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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4/10/14 7:56 A

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BOTH

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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4/10/14 12:45 A

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Yes. All is well.

Em
Pacific Time Zone
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4/9/14 3:48 P

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BOTH emoticon

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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4/8/14 8:31 P

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Happy emoticon and at peace emoticon

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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4/8/14 10:12 A

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HAPPY emoticon

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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4/7/14 11:42 P

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emoticon HAPPY

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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4/7/14 12:25 P

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I AM BOTH HAPPY AND AT PEACE

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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4/6/14 3:01 P

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HELLO-BEAUTIFUL being at peace is a wonderful straight to be.

PIGGYWAY I'm so glad you are happy.

Pam, I'm at peace but I'm not happy as I planned to exercise yesterday and I didn't and I had plenty of time.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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4/6/14 12:14 P

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HAPPY

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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4/6/14 7:33 A

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At peace emoticon

Discipline is remembering what you want.

“You have to change on the inside before change will happen on the outside.”~Joel Osteen

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME. PHIL 4:13

my.sparkpeople.com/HELLO-BEAUTIFUL




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3/31/14 12:34 A

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I am very happy.

Congratulations EM.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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3/30/14 10:59 P

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Yes! Had a few bad days last week - but I'm starting with a great day for a great week!

Em
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3/17/14 4:37 P

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Absolutely both

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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3/17/14 9:42 A

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PEACE



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




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3/16/14 11:43 P

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I am both happy and at peace.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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3/16/14 4:21 P

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Peace



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




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3/16/14 11:29 A

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I'm a little bit of both.

"You have to believe in yourself when no one else does. That's what makes you a winner." - Venus Williams

"I am who I am today because of the choices I made yesterday." -Eleanor Roosevelt


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3/9/14 8:33 P

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LEKESHIA35 - I'm in agreement with Pam. Sometimes we just need to sit back and get our "me" time so we can focus on even our breathing. It can be so relaxing. When I'm really stressed out, I find that if I read the Psalms in the Bible, after a few chapters, I can actually feel myself calm down to the point that I can really relax and breathe the way I am suppose to. We all need that time to where we can just sit down and just concentrate on our breathing. Sometimes having some relaxing music, a hot bath with maybe a candle or two is a way to relax also.

If it's a time when we are trying too hard to be perfect at whatever we are doing, even with our new Lifestyle journey, we have a tendency to be hard on ourself and cause ourselves to be too hard on ourself. Sometimes it's hard for us to say "OK, I made some bad choices today but I'm not perfect. Tomorrow is a new day and I have another chance to make some good choices."

"Father, I ask right now that you give Lekeshia peace. Help her, Father, to find that inner peace that only You can give. She's tired God. Give her rest. Let her feel Your loving arms around her, right now I pray. We all need that extra touch from You, Lord - sometimes on more days than others. I don't know what the reason is that she's not happy, Lord but You do. Take whatever it is Father and mold it the way that only You can do Father. I ask it in the mighty name of Jesus. Amen"







One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




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3/9/14 3:12 A

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LEKESHIA,

What is up? Is there any way I can help? Life sometimes gets in the way of our happiness. That's usually when its a good idea to take some me time. It's important for our mental health to take time for ourselves. If we do not help ourselves we cannot help others.

This is what I''m often told because I tend to overstretch myself. If this is not the problem then let me know what it is so I can help.

Pam emoticon emoticon emoticon

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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3/7/14 10:59 A

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im not happy i need a peace of mind. i feel like im all over the place

i gotta stick with my goal. i can see my way through this this and i will succeed.


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3/7/14 1:49 A

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Happy and at peace - life is good

8-)

Em
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3/3/14 11:24 P

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yes

Em
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3/2/14 7:00 P

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Yes

Em
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3/1/14 11:27 P

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Happy and at Peace today, and dI wish the same fo all y'all.
8-)

Edited by: MOOMSHINE at: 3/1/2014 (23:28)
Em
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3/1/14 1:27 A

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It peaked, and I binged - not happy, may be at peace, I got a grip, and I'm feeling peaceful.

Em
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2/28/14 8:33 P

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Both

(EST)


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2/27/14 12:45 A

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Neither, yet - but I'm getting there
8-)

Em
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2/25/14 4:44 P

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Yeah, I am happy today.

taking 10 pounds at a time.


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2/25/14 1:06 A

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I woke up happy and at peace, but by 10 a.m., my mood started to go downhill fast. I was frustrated with everything I tried to do. By 8 p.m., I wanted something crunchy, anything crunchy. But I picked up my crocheting project, which has a challenging pattern, and needed me to really focus. It's 10 p.m., and the mood has improved somewhat, my shoulder muscles are tense, those three projects are still waiting for me, and I won't have time to face them again for several days. I hope tomorrow is a better day.
emoticon

Em
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2/23/14 12:11 P

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little bit of both :)

"You have to believe in yourself when no one else does. That's what makes you a winner." - Venus Williams

"I am who I am today because of the choices I made yesterday." -Eleanor Roosevelt


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1/27/14 11:05 A

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I am happy and at peace today. Am living each day as if it were my last. emoticon

Diane from NC

You are God's Masterpiece....Eph. 2:10

You have been given a body as a beautiful gift. You only get one per lifetime. Appreciate yourself. You are worth taking care of and treated with the utmost love and respect.

When you are going through something difficult and wonder where God is, remember the teacher is always quiet during the test.

STAY FOCUSED!!!!!


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1/19/14 11:34 A

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I'm at peace.

"You have to believe in yourself when no one else does. That's what makes you a winner." - Venus Williams

"I am who I am today because of the choices I made yesterday." -Eleanor Roosevelt


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1/19/14 5:49 A

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I am happy today even though I couldn't sleep and got up wayy too early. I was productive. I went on here and found 3 great recipes I'm going to try. I already made the mac salad (430A) and I'm trying the other 2 for supper. I'm going to try to incorporate as much healthy eating from here as I can. The reason I'm happy is, I feel hopeful. For the time that I was away, I forgot how hopeful SP makes me feel. Like it's ok to fall, just get back up. It's ok to slip, just get back up. There's always someone there with a hand to hold for you too. I missed that while I was away. I gained weight and I firmly believe that's why. I had no one there to tell me "get back up". I slipped, fell, and stayed down. Don't get me wrong, my family is supportive, but they figured I was ok and indifferent to what I was eating and nourishing my body with so I too became apathetic. I missed the commeraderie, the friends, the pushes, the jokes, the everything that SP has to offer. Well, I got up. I'm back and i'm determined to give it another go. This time with full knowledge that I may fall but I know one of my SP peeps will give me a hand. That is why today I am happy and hopeful and determined to make the most out of this body and life I was given. Thanks!

emoticon

Courtney

A women's clothes should fit tightly enough to show that she is a woman but loosely enough to show that she is a lady--Marilyn Monroe


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1/18/14 8:42 P

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I'm at peace today.



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




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1/17/14 12:18 A

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I am happy AND at peace today.

Remember no matter where you go, there you are!!!


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1/4/14 5:46 P

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I am HAPPY!!!!

I have worries, but have decided to give them over to the Lord. I can change them and why ruin my health worrying about what I have no control.

A journey of a thousand miles begins with one step..

It will take more than some of your TIME
It will take more than a little of your EFFORT
IT WILL TAKE EVERYTHING YOU'VE GOT


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1/4/14 11:28 A

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I'm pretty happy, just always worried about finances.

Holly


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12/30/13 2:01 P

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I am at peace. I keep talking positively to myself that I didn't get this big overnight and it's not going to magically come off overnight. Positive thoughts have gotten me through a week of my new lifestyle diet change so I ordered some positive affirmation books to read just a bit daily on focusing on God's word and staying positive and loving towards myself.




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12/22/13 10:16 P

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I'm feeling at peace anticipating spending time with friends and family this week!


Your Spark Friend, Amy



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12/21/13 11:26 P

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Wow Missa, that is awful. I'm so sorry you are so uncomfortable. I hope you feel better and have some relief sometime soon!
emoticon

Your Spark Friend, Amy



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12/21/13 7:49 A

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All the preparations for Christmas are completed, now it's time for the family to come this weekend, so peace it is. emoticon

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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BABSMOORE10300's Photo BABSMOORE10300 Posts: 304
12/17/13 4:50 P

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I got a lot done today and that always makes the day so much better. emoticon

Did you make someone smile today?


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BABSMOORE10300's Photo BABSMOORE10300 Posts: 304
12/17/13 4:49 P

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Sorry to hear you are having so much trouble, I hope things settle down for you.

Did you make someone smile today?


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MISSA526's Photo MISSA526 Posts: 324
12/17/13 4:02 P

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unfortunately no. my lupus is acting up and the very painful infection I WAS HOPING WOULD GO AWAY is instead getting worse. Not to gross anyone out but it's on my areola and my breast, armpit ribcage and shoulder are very swollen. I woke up at 1:30am in intense pain and am still trying to take a nap but I can't lay down without crying (and I have a pretty strong tolerance for pain). I made an appt. with my doctor for Thursday at at9am so hopefully he can prescribe stronger antibiotics and pain pills because right now I want to chop off the upper right side of my body. on the plus side I did get my laumdry done and put away. sorry for the spelling errors I can't usemy right ARM.

It is what it is, or is it?

Tough times don't last, TOUGH PEOPLE DO.

The word impossible is not in my dictionary.

Be curious about what life will bring


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10/25/13 2:21 A

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I absolutely am!!!

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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MOMMY445's Photo MOMMY445 SparkPoints: (129,956)
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10/24/13 6:41 P

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both for me,too.

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10/7/13 9:18 P

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Completely on both!!!

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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10/7/13 11:30 A

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both today

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10/2/13 1:02 P

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both.

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PAOLINA's Photo PAOLINA Posts: 9,543
9/30/13 11:31 P

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acceptance brings peace


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


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GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (112,425)
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9/29/13 12:29 P

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both emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
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9/28/13 9:43 P

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Absolutely!!

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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FULLOFFAITH's Photo FULLOFFAITH Posts: 2,336
9/28/13 10:53 A

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emoticon


Losing weight is hard.

Maintaining weight is hard

Staying overweight is hard.

CHOOSE YOUR HARD.

Lisa


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9/23/13 12:14 A

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emoticon

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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KATHY391's Photo KATHY391 SparkPoints: (6,661)
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9/22/13 4:20 P

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emoticon

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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9/14/13 11:24 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
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9/14/13 1:49 A

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emoticon

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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9/13/13 3:47 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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9/12/13 11:48 P

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ALWAYS

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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9/12/13 9:18 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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9/10/13 12:49 A

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Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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MADMANSMAMA87's Photo MADMANSMAMA87 SparkPoints: (43,243)
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9/9/13 9:39 P

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Yes:)

Dreams ONLY die if you LET them Starve - - ALWAYS stay HUNGRY;)

You are far too smart to be the ONLY thing standing in your way.

I intend to accept my body today, love my body tomorrow & appreciate my body always.

Stop wearing your wishbone where you're backbone ought to be.

Be an ENCOURAGER; The world has plenty of CRITICS already. --Dave Willis

--Jes--Iowa--CST--


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9/8/13 2:22 A

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Of course I am. emoticon emoticon

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,115)
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9/7/13 6:51 P

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emoticon

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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9/5/13 11:50 P

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I'm usually both. Today is no exception. emoticon

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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