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PAOLINA's Photo PAOLINA Posts: 11,775
7/28/15 8:12 A

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There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
149
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135
128
121
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (45,998)
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Posts: 7,849
7/27/15 9:40 P

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Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
 
185
181.25
177.5
173.75
170
PAOLINA's Photo PAOLINA Posts: 11,775
7/27/15 6:59 A

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There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
149
142
135
128
121
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (45,998)
Fitness Minutes: (26,027)
Posts: 7,849
7/26/15 7:16 P

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Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
 
185
181.25
177.5
173.75
170
PATRICIA-CR's Photo PATRICIA-CR Posts: 6,980
7/26/15 1:18 P

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Patricia
Costa Rica, GMT -6
2015 Awesome A Team Summer 5% Challenge

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.0  over
 
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PAOLINA's Photo PAOLINA Posts: 11,775
7/26/15 7:09 A

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There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
149
142
135
128
121
PATRICIA-CR's Photo PATRICIA-CR Posts: 6,980
7/25/15 3:26 P

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Patricia
Costa Rica, GMT -6
2015 Awesome A Team Summer 5% Challenge

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (45,998)
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Posts: 7,849
7/24/15 10:36 P

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Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
 
185
181.25
177.5
173.75
170
PATRICIA-CR's Photo PATRICIA-CR Posts: 6,980
7/24/15 4:22 P

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Patricia
Costa Rica, GMT -6
2015 Awesome A Team Summer 5% Challenge

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
LKBRIDGE's Photo LKBRIDGE Posts: 1,192
7/24/15 1:05 A

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PATRICIA-CR's Photo PATRICIA-CR Posts: 6,980
7/23/15 8:39 P

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Patricia
Costa Rica, GMT -6
2015 Awesome A Team Summer 5% Challenge

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
PAOLINA's Photo PAOLINA Posts: 11,775
7/23/15 6:52 P

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There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
149
142
135
128
121
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (45,998)
Fitness Minutes: (26,027)
Posts: 7,849
7/23/15 5:40 P

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Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
 
185
181.25
177.5
173.75
170
TPETRIE Posts: 13,748
7/23/15 2:32 P

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RPCLEM2000's Photo RPCLEM2000 SparkPoints: (45,998)
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7/23/15 12:28 A

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Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
 
185
181.25
177.5
173.75
170
PATRICIA-CR's Photo PATRICIA-CR Posts: 6,980
7/22/15 9:49 P

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Patricia
Costa Rica, GMT -6
2015 Awesome A Team Summer 5% Challenge

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
LKBRIDGE's Photo LKBRIDGE Posts: 1,192
7/21/15 11:38 P

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 Pounds lost: 6.5 
 
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14.75
29.5
44.25
59
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (45,998)
Fitness Minutes: (26,027)
Posts: 7,849
7/21/15 7:34 P

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Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
 
185
181.25
177.5
173.75
170
PATRICIA-CR's Photo PATRICIA-CR Posts: 6,980
7/21/15 1:30 P

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Patricia
Costa Rica, GMT -6
2015 Awesome A Team Summer 5% Challenge

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
PAOLINA's Photo PAOLINA Posts: 11,775
7/21/15 6:45 A

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There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
149
142
135
128
121
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (45,998)
Fitness Minutes: (26,027)
Posts: 7,849
7/21/15 1:55 A

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Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
 
185
181.25
177.5
173.75
170
LKBRIDGE's Photo LKBRIDGE Posts: 1,192
7/20/15 11:53 P

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 Pounds lost: 6.5 
 
0
14.75
29.5
44.25
59
PATRICIA-CR's Photo PATRICIA-CR Posts: 6,980
7/20/15 8:52 P

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Patricia
Costa Rica, GMT -6
2015 Awesome A Team Summer 5% Challenge

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (45,998)
Fitness Minutes: (26,027)
Posts: 7,849
7/20/15 3:10 A

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Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
 
185
181.25
177.5
173.75
170
LKBRIDGE's Photo LKBRIDGE Posts: 1,192
7/20/15 12:47 A

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 Pounds lost: 6.5 
 
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29.5
44.25
59
PATRICIA-CR's Photo PATRICIA-CR Posts: 6,980
7/19/15 12:30 P

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Patricia
Costa Rica, GMT -6
2015 Awesome A Team Summer 5% Challenge

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 19,189
7/19/15 11:00 A

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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PAOLINA's Photo PAOLINA Posts: 11,775
7/19/15 7:31 A

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There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
149
142
135
128
121
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (45,998)
Fitness Minutes: (26,027)
Posts: 7,849
7/19/15 2:52 A

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Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
 
185
181.25
177.5
173.75
170
LKBRIDGE's Photo LKBRIDGE Posts: 1,192
7/19/15 12:01 A

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 Pounds lost: 6.5 
 
0
14.75
29.5
44.25
59
PATRICIA-CR's Photo PATRICIA-CR Posts: 6,980
7/18/15 11:35 A

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Patricia
Costa Rica, GMT -6
2015 Awesome A Team Summer 5% Challenge

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
PAOLINA's Photo PAOLINA Posts: 11,775
7/18/15 4:37 A

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There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
149
142
135
128
121
LKBRIDGE's Photo LKBRIDGE Posts: 1,192
7/17/15 11:38 P

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 Pounds lost: 6.5 
 
0
14.75
29.5
44.25
59
PATRICIA-CR's Photo PATRICIA-CR Posts: 6,980
7/17/15 10:14 A

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emoticon (have a migraine)

Patricia
Costa Rica, GMT -6
2015 Awesome A Team Summer 5% Challenge

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
LKBRIDGE's Photo LKBRIDGE Posts: 1,192
7/17/15 1:13 A

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 Pounds lost: 6.5 
 
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59
PATRICIA-CR's Photo PATRICIA-CR Posts: 6,980
7/16/15 7:27 P

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Patricia
Costa Rica, GMT -6
2015 Awesome A Team Summer 5% Challenge

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (45,998)
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Posts: 7,849
7/16/15 5:43 P

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Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
 
185
181.25
177.5
173.75
170
LKBRIDGE's Photo LKBRIDGE Posts: 1,192
7/16/15 12:20 A

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 Pounds lost: 6.5 
 
0
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44.25
59
PATRICIA-CR's Photo PATRICIA-CR Posts: 6,980
7/15/15 6:51 P

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Patricia
Costa Rica, GMT -6
2015 Awesome A Team Summer 5% Challenge

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
PAOLINA's Photo PAOLINA Posts: 11,775
7/15/15 1:31 A

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There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
149
142
135
128
121
LKBRIDGE's Photo LKBRIDGE Posts: 1,192
7/14/15 10:25 P

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 Pounds lost: 6.5 
 
0
14.75
29.5
44.25
59
PATRICIA-CR's Photo PATRICIA-CR Posts: 6,980
7/14/15 4:12 P

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Patricia
Costa Rica, GMT -6
2015 Awesome A Team Summer 5% Challenge

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
PAOLINA's Photo PAOLINA Posts: 11,775
7/13/15 7:09 P

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There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
149
142
135
128
121
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (45,998)
Fitness Minutes: (26,027)
Posts: 7,849
7/13/15 2:47 P

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Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
 
185
181.25
177.5
173.75
170
NOKOMIS57's Photo NOKOMIS57 SparkPoints: (10,669)
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Posts: 251
7/13/15 10:20 A

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Carollee

“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” Buddah


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196.75
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PATRICIA-CR's Photo PATRICIA-CR Posts: 6,980
7/12/15 3:55 P

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Patricia
Costa Rica, GMT -6
2015 Awesome A Team Summer 5% Challenge

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (45,998)
Fitness Minutes: (26,027)
Posts: 7,849
7/12/15 1:38 P

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emoticon I'm leaving my DD and going home today.

Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
 
185
181.25
177.5
173.75
170
NOKOMIS57's Photo NOKOMIS57 SparkPoints: (10,669)
Fitness Minutes: (4,889)
Posts: 251
7/12/15 8:32 A

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Carollee

“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” Buddah


 current weight: 221.0 
 
298
264.25
230.5
196.75
163
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (45,998)
Fitness Minutes: (26,027)
Posts: 7,849
7/11/15 5:48 P

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Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
 
185
181.25
177.5
173.75
170
PATRICIA-CR's Photo PATRICIA-CR Posts: 6,980
7/11/15 1:53 P

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Patricia
Costa Rica, GMT -6
2015 Awesome A Team Summer 5% Challenge

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
PAOLINA's Photo PAOLINA Posts: 11,775
7/11/15 6:50 A

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There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
149
142
135
128
121
LKBRIDGE's Photo LKBRIDGE Posts: 1,192
7/10/15 11:34 P

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 Pounds lost: 6.5 
 
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14.75
29.5
44.25
59
PAOLINA's Photo PAOLINA Posts: 11,775
7/10/15 8:05 P

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There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
149
142
135
128
121
PATRICIA-CR's Photo PATRICIA-CR Posts: 6,980
7/10/15 7:25 P

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Patricia
Costa Rica, GMT -6
2015 Awesome A Team Summer 5% Challenge

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (45,998)
Fitness Minutes: (26,027)
Posts: 7,849
7/10/15 6:55 P

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Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
 
185
181.25
177.5
173.75
170
PAOLINA's Photo PAOLINA Posts: 11,775
7/10/15 4:55 A

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There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
149
142
135
128
121
LKBRIDGE's Photo LKBRIDGE Posts: 1,192
7/10/15 12:29 A

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 Pounds lost: 6.5 
 
0
14.75
29.5
44.25
59
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (45,998)
Fitness Minutes: (26,027)
Posts: 7,849
7/9/15 5:29 P

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emoticon for you PAOLINA

Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
 
185
181.25
177.5
173.75
170
PAOLINA's Photo PAOLINA Posts: 11,775
7/9/15 5:59 A

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There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
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135
128
121
LKBRIDGE's Photo LKBRIDGE Posts: 1,192
7/9/15 1:14 A

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7/8/15 6:09 P

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Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
 
185
181.25
177.5
173.75
170
PAOLINA's Photo PAOLINA Posts: 11,775
7/8/15 8:09 A

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There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
149
142
135
128
121
PATRICIA-CR's Photo PATRICIA-CR Posts: 6,980
7/7/15 8:37 P

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Patricia
Costa Rica, GMT -6
2015 Awesome A Team Summer 5% Challenge

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (45,998)
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7/7/15 4:04 P

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Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
 
185
181.25
177.5
173.75
170
NURSEKYRAKNITS's Photo NURSEKYRAKNITS SparkPoints: (6,431)
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7/7/15 7:46 A

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ďż˝...the number one reason knitters knit is because they are so smart that they need knitting to make boring things interesting. Knitters are so compellingly clever that they simply can't tolerate boredom. It takes more to engage and entertain this kind of human, and they need an outlet or they get into trouble" - Stephanie Pearl-McPhee


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7/7/15 1:42 A

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7/6/15 10:13 P

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Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
 
185
181.25
177.5
173.75
170
PATRICIA-CR's Photo PATRICIA-CR Posts: 6,980
7/6/15 9:33 A

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Patricia
Costa Rica, GMT -6
2015 Awesome A Team Summer 5% Challenge

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
LKBRIDGE's Photo LKBRIDGE Posts: 1,192
7/6/15 1:06 A

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 Pounds lost: 6.5 
 
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44.25
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Fitness Minutes: (26,027)
Posts: 7,849
7/5/15 9:05 P

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Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
 
185
181.25
177.5
173.75
170
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (45,998)
Fitness Minutes: (26,027)
Posts: 7,849
7/5/15 12:27 P

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Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
 
185
181.25
177.5
173.75
170
PATRICIA-CR's Photo PATRICIA-CR Posts: 6,980
7/5/15 11:55 A

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Patricia
Costa Rica, GMT -6
2015 Awesome A Team Summer 5% Challenge

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
LKBRIDGE's Photo LKBRIDGE Posts: 1,192
7/5/15 12:27 A

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 Pounds lost: 6.5 
 
0
14.75
29.5
44.25
59
PATRICIA-CR's Photo PATRICIA-CR Posts: 6,980
7/3/15 8:30 P

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Patricia
Costa Rica, GMT -6
2015 Awesome A Team Summer 5% Challenge

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (45,998)
Fitness Minutes: (26,027)
Posts: 7,849
7/3/15 4:31 P

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Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
 
185
181.25
177.5
173.75
170
LKBRIDGE's Photo LKBRIDGE Posts: 1,192
7/3/15 12:47 A

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 Pounds lost: 6.5 
 
0
14.75
29.5
44.25
59
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Fitness Minutes: (26,027)
Posts: 7,849
7/3/15 12:34 A

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emoticon Need that water

Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
 
185
181.25
177.5
173.75
170
PATRICIA-CR's Photo PATRICIA-CR Posts: 6,980
7/2/15 4:30 P

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Patricia
Costa Rica, GMT -6
2015 Awesome A Team Summer 5% Challenge

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (45,998)
Fitness Minutes: (26,027)
Posts: 7,849
7/2/15 12:13 A

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Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
 
185
181.25
177.5
173.75
170
LKBRIDGE's Photo LKBRIDGE Posts: 1,192
7/2/15 12:00 A

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 Pounds lost: 6.5 
 
0
14.75
29.5
44.25
59
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (45,998)
Fitness Minutes: (26,027)
Posts: 7,849
7/1/15 12:26 A

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Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
 
185
181.25
177.5
173.75
170
LKBRIDGE's Photo LKBRIDGE Posts: 1,192
6/30/15 11:56 P

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 Pounds lost: 6.5 
 
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44.25
59
PATRICIA-CR's Photo PATRICIA-CR Posts: 6,980
6/30/15 7:42 P

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Patricia
Costa Rica, GMT -6
2015 Awesome A Team Summer 5% Challenge

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
DANYGIRL40's Photo DANYGIRL40 SparkPoints: (31,226)
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6/30/15 9:51 A

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Dany
Turnersville, NJ

~~There are only two options regarding commitment. You're either IN or you're OUT. There's no such thing as life in-between.~~


 current weight: 136.0 
 
164
156.75
149.5
142.25
135
LKBRIDGE's Photo LKBRIDGE Posts: 1,192
6/30/15 12:50 A

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 Pounds lost: 6.5 
 
0
14.75
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44.25
59
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (45,998)
Fitness Minutes: (26,027)
Posts: 7,849
6/29/15 9:36 P

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Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
 
185
181.25
177.5
173.75
170
PATRICIA-CR's Photo PATRICIA-CR Posts: 6,980
6/29/15 10:56 A

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Patricia
Costa Rica, GMT -6
2015 Awesome A Team Summer 5% Challenge

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
DANYGIRL40's Photo DANYGIRL40 SparkPoints: (31,226)
Fitness Minutes: (39,392)
Posts: 470
6/29/15 10:53 A

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Dany
Turnersville, NJ

~~There are only two options regarding commitment. You're either IN or you're OUT. There's no such thing as life in-between.~~


 current weight: 136.0 
 
164
156.75
149.5
142.25
135
LKBRIDGE's Photo LKBRIDGE Posts: 1,192
6/29/15 12:51 A

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 Pounds lost: 6.5 
 
0
14.75
29.5
44.25
59
PATRICIA-CR's Photo PATRICIA-CR Posts: 6,980
6/28/15 9:15 P

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Patricia
Costa Rica, GMT -6
2015 Awesome A Team Summer 5% Challenge

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (45,998)
Fitness Minutes: (26,027)
Posts: 7,849
6/28/15 3:26 P

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Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
 
185
181.25
177.5
173.75
170
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