Small is the word that SparkPeople likes to stress - small steps, small changes, small improvements everyday. :) With exercise, I like to keep to that. It's much easier to talk myself into 10 or 20 minutes, rather than an hour. And then, later in the day, maybe I move about for another 10 or 20. And hey, maybe I don't. But either way, take it slow and don't change everything at once - that's one of the main messages I've learned here!
current weight: 144.8
Fitness Minutes: (431) Posts: 3 3/28/14 12:04 P
I know how you feel! I don't know why I have so much trouble sticking to an exercise routine. I've been trying to get it done first thing in the morning so I don't have excuses throughout the day to put it off. Good luck to you!
Get outdoors and get moving!
current weight: 143.0
Fitness Minutes: (0) Posts: 3 3/27/14 9:13 P
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