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CYNZFAITH's Photo CYNZFAITH SparkPoints: (14)
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4/11/14 8:33 P

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Thanks for the welcome. I am starting my exercise video and I can hardly do 10 minutes. lol

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AZULPAPEL's Photo AZULPAPEL Posts: 185
4/8/14 12:11 P

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Small is the word that SparkPeople likes to stress - small steps, small changes, small improvements everyday. :) With exercise, I like to keep to that. It's much easier to talk myself into 10 or 20 minutes, rather than an hour. And then, later in the day, maybe I move about for another 10 or 20. And hey, maybe I don't. But either way, take it slow and don't change everything at once - that's one of the main messages I've learned here!

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HAPPYVALLEYGRL's Photo HAPPYVALLEYGRL SparkPoints: (621)
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3/28/14 12:04 P

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I know how you feel! I don't know why I have so much trouble sticking to an exercise routine. I've been trying to get it done first thing in the morning so I don't have excuses throughout the day to put it off. Good luck to you!

Get outdoors and get moving!


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CYNZFAITH's Photo CYNZFAITH SparkPoints: (14)
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3/27/14 9:13 P

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HI there I am new to SP. I have ALOT of weight to loose. I have a tendency to find every excuse in the book to NOT begin. I am here because I need to be around encouragement.

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