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STARFISH6340's Photo STARFISH6340 SparkPoints: (419)
Fitness Minutes: (130)
Posts: 2
3/20/14 7:05 A

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Thanks John. I am enjoying SparkPeople so much. I have set up my goal page and am hoping that I will reach the goal time set for me.

TWEETYFITN60's Photo TWEETYFITN60 SparkPoints: (4,620)
Fitness Minutes: (3,344)
Posts: 263
3/15/14 1:40 P

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Thanks for the tips, John. I did my Goal Board the day that I joined. I usually set rather ambitious goals for myself but this is one that I really am hoping that I will make: 60 lbs by August 17th, my next wedding anniversary. I have a supportive husband, Paul, so now it is up to me.



" No One is impressed with how good your excuses are."

" A year from now, you will wish you had started TODAY!- Karen Lamb

" BElieve in YOUrself."


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MOODYKEYS's Photo MOODYKEYS SparkPoints: (18,092)
Fitness Minutes: (8,640)
Posts: 731
3/15/14 12:06 P

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thanks I think I have been moving the goal lines everyday and today I added 2 more.

keep on trucking
GARUDA_FRIEND's Photo GARUDA_FRIEND SparkPoints: (255)
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Posts: 2
3/15/14 9:44 A

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Thanks for the advice. I will go and create a goal board now.

Nothing like a wedding to motivate one to lose weight!



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JOHNTJ1's Photo JOHNTJ1 Posts: 6,801
3/5/14 7:09 A

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Is your head spinning?
Not quite sure where to begin?

It's okay - Been there and done that and survived (Got healthier also!!!)

On your Start Page there is an opportunity for you to create a Goal Board. It's quick and simple and you can personalize it all you want. I know what you might be thinking: "This will take too much time!!" Uh-uh. Took me all of four minutes to set mine up.

I needed some late winter motivation and I decided I was going to shed a bit more weight by the end of June for my oldest sons wedding. I put together a great action plan - Diet, exercise and rest. I received 5, yes 5, Spark Point for doing so.

It's in the left column of your Start Page, about half way down the page

Give it a shot.

Anything that helps cant hurt.

"Know that joy is rarer, more difficult, and more beautiful than sadness. Once you make this all-important discovery, you must embrace joy as a moral obligation." — Andre Gide

"There are two ways to live your life - one is as though nothing is a miracle, the other is as though everything is a miracle" - Albert Einstein


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