Team goals have been set to help us complete daily tasks that assist with portion control. In addition to tracking your food and fitness each day, please take a few moments to track these 3 goals. They will help you form better habits that lead to less overeating and mindless snacking as you go throughout your day - and that means less calories consumed and more weight lost!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.