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MINININJASUZUME's Photo MINININJASUZUME SparkPoints: (7,584)
Fitness Minutes: (5,457)
Posts: 150
11/16/13 10:29 P

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One of the biggest parts of making healthy lifestyle changes and losing weight is celebrating your victories - no matter how large or small they are! Did you win a battle against the temptation to give in to larger portions today? Have you gained a new understanding of how to handle your biggest portion control challenge? Did you take a step toward better portion control today? Share with us so that we can all celebrate with you! Remember, celebrating your victories boosts your mood, your pride in yourself and builds the enthusiasm and motivation you need to keep the healthy habits going!

Fight (and WIN) the portion control battle: teams.sparkpeople.com/Sparker
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