I have tried just about everything so far the only thing that helps a bit is to put on my Golden Girls DVD's and have them playing while i lay there....
I think it is just stress my mind is wandering heavily....bills, money, trying to find a job.....I can never turn my mind off and then my anxiety starts.....its a horrible state I just do NOT want to resort to any kind of medications....
sleepy time tea....doesn't work if anything I am wide awake after it....
I am sure things will turn around in the meantime just got to ride with it
Pain is temporary, Quitting lasts forever
Life is Change. Death is Dwelling on the Past, or Staying in one place to Long.
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