I prefer it to be a little cooler when I sleep. Sometimes I like noise to drown out other ambient noise. Fresh air is great with a window open, but lately we have noisy neighbors who keep irregular hours.
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The buzzword in sleep science these days is sleep hygiene , and it’s about more than clean sheets—it helps you create an atmosphere that’s restful, so you’ll sleep well and wake up energized without the need for sleeping pills, Campbell says.
Sleep hygiene usually includes three areas: fully darkening your bedroom (turn your alarm clock away from you if the display gives off too much light), regulating room temperature to a moderate coolness (too hot or too cold, and you’ll wake up), and using white noise (a fan or quiet music) to help induce sleepiness
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