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GEORGE815's Photo GEORGE815 Posts: 67,226
5/23/13 6:20 P

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I prefer it to be a little cooler when I sleep. Sometimes I like noise to drown out other ambient noise. Fresh air is great with a window open, but lately we have noisy neighbors who keep irregular hours.

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SHEBRI123's Photo SHEBRI123 SparkPoints: (3,429)
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5/23/13 4:02 P

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Room temperature definitely makes a difference in my sleep quality. I will have to try the white noise idea or soft music. Thank you!
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*Shebri*

One of the greatest things in life is unexpected laughter!


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GEORGE815's Photo GEORGE815 Posts: 67,226
5/23/13 10:23 A

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5/23/13 10:03 A

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you are welcome George

GEORGE815's Photo GEORGE815 Posts: 67,226
5/10/13 9:57 P

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Thanks NASFKAB for your reach to OBLAIDON. I got a second chance to read the In God I trust. What an impactful poem. Thanks!

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5/10/13 6:33 P

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how are you getting on OBLAIDON?

GEORGE815's Photo GEORGE815 Posts: 67,226
5/2/13 8:35 P

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5/2/13 5:32 P

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thanks

GEORGE815's Photo GEORGE815 Posts: 67,226
4/24/13 7:39 P

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4/24/13 3:53 A

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GEORGE815's Photo GEORGE815 Posts: 67,226
4/23/13 7:07 P

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Great hygiene elements.

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AMANDACOETZER's Photo AMANDACOETZER SparkPoints: (33,546)
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4/23/13 10:52 A

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All the glory to Jesus, my Saviour!!!


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MAJONES1225's Photo MAJONES1225 Posts: 6,577
4/23/13 10:38 A

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I will have to try this

"Be not afraid of growing slowly, be afraid only of standing still."


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CHERIJ16's Photo CHERIJ16 SparkPoints: (89,439)
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4/23/13 10:15 A

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It really does work. I use all three techniques and my sleep has greatly improved. emoticon

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OBLAIDON's Photo OBLAIDON SparkPoints: (9,589)
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4/23/13 9:49 A

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The buzzword in sleep science these days is sleep hygiene , and it’s about more than clean sheets—it helps you create an atmosphere that’s restful, so you’ll sleep well and wake up energized without the need for sleeping pills, Campbell says.

Sleep hygiene usually includes three areas: fully darkening your bedroom (turn your alarm clock away from you if the display gives off too much light), regulating room temperature to a moderate coolness (too hot or too cold, and you’ll wake up), and using white noise (a fan or quiet music) to help induce sleepiness



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