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TWEETYKC00's Photo TWEETYKC00 Posts: 123,287
9/25/17 6:46 P

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9/25/17 6:43 P

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5 hours before a wake up!!

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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9/25/17 5:43 A

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6.5 hours

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9/25/17 12:47 A

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I was in bed for 4.5 hrs, but not much sleeping

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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9/24/17 11:39 P

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CHIPPEE's Photo CHIPPEE Posts: 11,913
9/24/17 7:14 P

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9/24/17 3:49 P

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TWEETYKC00's Photo TWEETYKC00 Posts: 123,287
9/24/17 10:40 A

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CHIPPEE's Photo CHIPPEE Posts: 11,913
9/23/17 10:16 P

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6 hours, 2 wake ups

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TWEETYKC00's Photo TWEETYKC00 Posts: 123,287
9/23/17 11:59 A

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9/22/17 9:35 P

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5 hrs 4 wake ups

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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TWEETYKC00's Photo TWEETYKC00 Posts: 123,287
9/22/17 11:36 A

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9/21/17 4:43 P

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Well, Chippee, if you can remember how many you get how often, I guess you have escaped the big A so far!!! Actually, I think that a lot of factors are related to the big A, not just sleep.

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CHIPPEE's Photo CHIPPEE Posts: 11,913
9/21/17 4:24 P

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That's not good news. I get 7 hours a only a few times a year.

Last night I got about 3.75 hours. emoticon

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9/21/17 11:24 A

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5 with 3 wake ups. Just heard poor sleep is one of the leading causes of Alzheimer's as deep sleep is the time the brain uses to cleanse itself and wash away plaques :-( You must get at least 7 hours of continuous sleep.

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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9/21/17 10:25 A

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9/21/17 9:54 A

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4 hours

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9/20/17 10:52 P

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4 hrs 2 wake ups

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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9/20/17 4:38 P

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CHIPPEE's Photo CHIPPEE Posts: 11,913
9/19/17 8:33 P

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Hard time getting to sleep. Got around 5 hours.

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9/19/17 8:28 P

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9/19/17 7:45 P

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9/19/17 2:04 P

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5 hours

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9/19/17 12:49 P

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4.5 with 2 wake ups

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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9/18/17 9:50 P

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Not sure, but one of my best sleeps ever -fell asleep on the couch, woke up everyone was asleep so I went back to sleep. Might have been close to 7 hrs with 3 wake ups!

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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9/18/17 2:38 P

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6.5 hours

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9/18/17 12:54 P

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3 hours

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9/17/17 10:34 P

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6.5 hours

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9/17/17 2:39 P

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5 with 3 wake ups

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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9/17/17 12:59 P

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9/16/17 11:55 P

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5.5 hrs with 2 wake ups

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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9/16/17 2:43 P

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5 hours

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9/15/17 2:24 P

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4.5 hrs 3 wake ups

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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9/14/17 12:55 P

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4 hrs w/ 3 wake ups

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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CHIPPEE's Photo CHIPPEE Posts: 11,913
9/14/17 7:36 A

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4.5 hours

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9/13/17 9:17 P

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5.5 hrs 2 wake ups

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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9/12/17 1:48 P

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I can't sleep in a chair, so I got a fancy adjustable bed and it did help with some of the back pain, but I still wake up a lot. I think I managed four hours with 3 wake ups

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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CHIPPEE's Photo CHIPPEE Posts: 11,913
9/12/17 8:52 A

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So arthritic and uncomfortable that I had to take pain killer and ended up sleeping in a chair. About 4 hours sleep.

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9/11/17 11:43 P

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4.5 with 3 wake ups

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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TWEETYKC00's Photo TWEETYKC00 Posts: 123,287
9/11/17 4:39 P

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4 hours

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9/11/17 6:38 A

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Not bad, 6 hours

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9/10/17 1:15 P

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4 hours

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9/10/17 9:33 A

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9/9/17 1:51 P

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9/8/17 4:03 P

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4 hours

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9/8/17 3:57 P

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3 very broken hours

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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9/8/17 10:16 A

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CHIPPEE's Photo CHIPPEE Posts: 11,913
9/8/17 5:58 A

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Slept a lot. 6.5 hours

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9/7/17 6:58 P

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Maybe 5 broken hrs

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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9/7/17 5:13 P

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4 hours

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9/7/17 6:54 A

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6.5 hours

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9/7/17 6:45 A

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9/6/17 4:52 P

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5.5 hrs 3 wake ups

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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9/5/17 2:23 P

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4 hours

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9/5/17 12:34 P

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awesome! 4.5 hrs 2 wake ups

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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CHIPPEE's Photo CHIPPEE Posts: 11,913
9/5/17 7:16 A

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Rare evening where I fell asleep early, but got up at 4:30. Got six good hours.

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9/5/17 7:02 A

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5.5 hours

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9/4/17 10:55 P

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4.5 hours 1 wake up

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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9/4/17 1:48 P

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4 hours

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9/4/17 5:42 A

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5 hours

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9/4/17 12:11 A

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4.5 with 2 wake ups

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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9/3/17 1:52 P

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5 hours

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9/3/17 1:47 P

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Great emoticon

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9/3/17 1:19 P

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6 hours of very restless, light sleep. Was stung by a yellow jacket yesterday and there was no problem until middle of night, when it began itching terribly and I started itching all over. Doing better today, though hand is more swollen than yesterday and still itches some.

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9/3/17 7:37 A

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Six restless hours . Arthritis is kicking up.

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9/2/17 2:54 P

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5 hours

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9/2/17 12:14 P

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Nice!! Last night was dismal, 2 broken hours :-(

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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9/2/17 12:11 P

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6 hours

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9/2/17 12:00 P

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emoticon

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9/1/17 6:34 P

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4.5 hr

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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9/1/17 2:16 P

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5 hours

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8/31/17 8:23 P

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Yes, the waves would do that. Now you know what cd to buy and play when you go to bed!!!

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8/31/17 6:19 P

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About 6 1/2 hours. We're currently staying on the beach and I guess the sounds of the waves breaking is conducive to good sleeping.

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8/31/17 2:46 P

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8/31/17 1:31 P

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6 hours

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8/31/17 1:27 P

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6 hours

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8/31/17 12:03 P

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2.5 hrs with wake ups

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


346 Maintenance Weeks
 
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8/30/17 7:36 P

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Good

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8/30/17 6:03 P

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5 hours

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8/30/17 3:22 P

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no too bad! 3.5 hrs

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


346 Maintenance Weeks
 
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360
JHDIETNOW's Photo JHDIETNOW SparkPoints: (15,793)
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8/30/17 6:25 A

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6.5 hours, with one long interruption

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CHIPPEE's Photo CHIPPEE Posts: 11,913
8/30/17 6:14 A

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6.5 hours

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8/29/17 8:54 P

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8/29/17 6:02 A

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6 hours

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8/29/17 5:32 A

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5.5 hours. Up early, sparking. emoticon

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8/28/17 9:59 A

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 Pounds lost: 78.0 
 
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8/27/17 2:56 P

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