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GEORGE815's Photo GEORGE815 Posts: 62,252
4/25/15 8:02 P

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4/25/15 2:05 P

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4 hrs 40 min 3 wake ups

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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SPARKBJOK's Photo SPARKBJOK SparkPoints: (111,794)
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4/25/15 12:43 P

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4 hours

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TWEETYKC00's Photo TWEETYKC00 Posts: 88,864
4/25/15 6:52 A

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around 3 hours

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GEORGE815's Photo GEORGE815 Posts: 62,252
4/24/15 10:38 P

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THE_SHOEZ's Photo THE_SHOEZ Posts: 201
4/24/15 10:44 A

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5 hrs emoticon

Success is not about luck, it is about managed thoughts, focused attention and deliberate action.


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4/24/15 8:41 A

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Six hours

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PMCCALL4495's Photo PMCCALL4495 SparkPoints: (4,574)
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4/24/15 8:30 A

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6.25 hours - up a little too late - I was going to sleep past my usual workout time again, but nature was calling. Since I was up anyway, I went ahead and did my yoga.

"You can't hate people for their own good" Marilyn Wann


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TWEETYKC00's Photo TWEETYKC00 Posts: 88,864
4/24/15 7:19 A

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3 hours

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CHIPPEE's Photo CHIPPEE Posts: 7,380
4/24/15 6:45 A

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Pretty well, 6 hours with 2 wake ups.

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GEORGE815's Photo GEORGE815 Posts: 62,252
4/23/15 10:07 P

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CAROLYNJ18 Posts: 2,208
4/23/15 9:22 A

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7.5 hours with one wake-up. It was a good night.

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TWEETYKC00's Photo TWEETYKC00 Posts: 88,864
4/23/15 7:38 A

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Just under 4 hours

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4/23/15 6:52 A

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4 hours

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GEORGE815's Photo GEORGE815 Posts: 62,252
4/22/15 6:47 P

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PMCCALL4495's Photo PMCCALL4495 SparkPoints: (4,574)
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4/22/15 2:32 P

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I actually got 7 hours in, by cutting off my first alarm. I persistently have problems getting to sleep - particularly if I'm riled up about something - getting home late, reading a good story, my routine was interrupted. Bedtime routine seems to help. Like a toddler - ha!

"You can't hate people for their own good" Marilyn Wann


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4/22/15 9:18 A

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6 hrs with Tylenol PM

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TWEETYKC00's Photo TWEETYKC00 Posts: 88,864
4/22/15 6:06 A

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maybe 3 hours total

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4/21/15 9:47 P

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CAROLYNJ18 Posts: 2,208
4/21/15 10:36 A

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About 6.5 with three wake-ups.

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4/21/15 10:26 A

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Took a Tylenol PM and got in 5 hours. Yippee!

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TWEETYKC00's Photo TWEETYKC00 Posts: 88,864
4/21/15 6:45 A

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3 hours

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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (84,144)
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4/21/15 4:56 A

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not good

"The greatest thrill in life is doing what people say you cannot do."


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BIKESANDROSES's Photo BIKESANDROSES SparkPoints: (5,200)
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4/21/15 1:55 A

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Well since I work days, it's more like how did you sleep today. :P

I got home from work and got the toddler up, fed, dressed, and to the baby sitter that watches her on days that I work that night, and my husband works that day. Then I fed and bathed the four premature kitties we've been taking care of. Then I went into the bedroom and started doing a 10 minute cardio routine to help me wind down from the day/night. Afterwards I was still full of energy so I did a 10 minute core routine video. After that I still had excess energy so I did a kettle bell routine, then I did a dumbbell routine. This went on for about an hour so I didn't actually get to bed until about 1pm.

My husband and daughter came home about 6pm and of course I woke up from them milling around the house, and plus I had to cut her toenails. So it ended up that I missed out on sleep and only got 5 hours when I could have gotten 6 if I had just gone to bed instead of letting my workout get away from me. Lose a positive gain a positive?

One Day at a Time!


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GEORGE815's Photo GEORGE815 Posts: 62,252
4/20/15 6:31 P

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THE_SHOEZ's Photo THE_SHOEZ Posts: 201
4/20/15 2:18 P

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6 hrs - woke up twice

Success is not about luck, it is about managed thoughts, focused attention and deliberate action.


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4/20/15 11:13 A

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Oh my goodness I actually got 9 hours of sleep!

One Day at a Time!


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TWEETYKC00's Photo TWEETYKC00 Posts: 88,864
4/20/15 10:44 A

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4 hours

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4/20/15 8:12 A

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Five hours

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GEORGE815's Photo GEORGE815 Posts: 62,252
4/19/15 5:55 P

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4/19/15 10:21 A

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3 hours

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4/19/15 9:00 A

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2 hours tops

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4/19/15 8:22 A

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took a nap that ended up lasting 3 hrs, but still went to sleep again after I woke up at 11 pm and slept another 5 and a half hrs with 3 wake ups. Doing six fitness classes in a day made for one tired puppy lol

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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THE_SHOEZ's Photo THE_SHOEZ Posts: 201
4/19/15 7:36 A

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Only 5 hrs.

Success is not about luck, it is about managed thoughts, focused attention and deliberate action.


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MOMMYBEAR36 SparkPoints: (3,796)
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4/19/15 6:52 A

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7 hr blessfull

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4/19/15 1:33 A

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5 hrs 2 wake ups

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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GEORGE815's Photo GEORGE815 Posts: 62,252
4/18/15 11:31 P

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TWEETYKC00's Photo TWEETYKC00 Posts: 88,864
4/18/15 3:04 P

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maybe 3 hours

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4/18/15 9:31 A

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3 broken hours

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GEORGE815's Photo GEORGE815 Posts: 62,252
4/18/15 1:25 A

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4/18/15 12:49 A

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4.5 hrs, 8 wake ups

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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TWELVECOOKIE's Photo TWELVECOOKIE SparkPoints: (21,132)
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4/18/15 12:45 A

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6 hrs.

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CAROLYNJ18 Posts: 2,208
4/17/15 11:32 A

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About 6.5 with several wake ups.

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4/17/15 9:36 A

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a broken 4 hours

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TWEETYKC00's Photo TWEETYKC00 Posts: 88,864
4/17/15 8:24 A

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almost 4 hours

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4/17/15 1:02 A

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4 hrs 1 wake up

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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GEORGE815's Photo GEORGE815 Posts: 62,252
4/16/15 6:35 P

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4/16/15 9:20 A

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4 hrs 2 wake ups

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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4/16/15 9:10 A

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5 broken hours

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TWEETYKC00's Photo TWEETYKC00 Posts: 88,864
4/16/15 6:41 A

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3 hours

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4/15/15 10:57 P

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5 hrs 2 wake ups

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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TWELVECOOKIE's Photo TWELVECOOKIE SparkPoints: (21,132)
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4/15/15 7:49 P

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6 hrs.

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GEORGE815's Photo GEORGE815 Posts: 62,252
4/15/15 4:55 P

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CAROLYNJ18 Posts: 2,208
4/15/15 2:23 P

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About 7 hours.

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4/15/15 1:43 P

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5 hours

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THE_SHOEZ's Photo THE_SHOEZ Posts: 201
4/15/15 10:37 A

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7 hrs and woke up once

Success is not about luck, it is about managed thoughts, focused attention and deliberate action.


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4/15/15 7:55 A

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6 hrs and some intruptions

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TWEETYKC00's Photo TWEETYKC00 Posts: 88,864
4/15/15 6:54 A

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about 3 hours

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4/15/15 1:26 A

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7 hrs with 12 wake ups

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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GEORGE815's Photo GEORGE815 Posts: 62,252
4/14/15 9:34 P

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4/14/15 6:49 P

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5 hrs. 30 mins.

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4/14/15 9:41 A

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8 hrs and 2 wakeups wish people wouldn't wake me up

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MSLOVALOT's Photo MSLOVALOT SparkPoints: (2,788)
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4/14/15 9:37 A

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I slept wonderfully for 7.5 hours.

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CAROLYNJ18 Posts: 2,208
4/14/15 9:35 A

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7 hours.

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4/14/15 8:58 A

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4 hours

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TWEETYKC00's Photo TWEETYKC00 Posts: 88,864
4/14/15 6:37 A

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just under 3 hours

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4/13/15 9:22 P

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4/13/15 7:23 P

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6 hrs, 1 wake up I know my Fitbit doesn't always catch my wake ups, because I don't move around much as I only have one position I can really sleep in.

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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4/13/15 10:20 A

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4 broken hours

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THE_SHOEZ's Photo THE_SHOEZ Posts: 201
4/13/15 10:09 A

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7 hrs

Success is not about luck, it is about managed thoughts, focused attention and deliberate action.


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DEEA2Z's Photo DEEA2Z SparkPoints: (9,746)
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4/13/15 10:03 A

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I don't know if my Fitbit One is accurate. True, I was in bed for 8 hr and 55 min and the One claims I actually slept for 8 hr. 1 min. I was, however, awake 29x. Part of the time I know I fell asleep was sitting up in a chair next to the bed and when I woke up I had a terrific pain in my shoulder and neck, apparently from the way I was propped. I had so much pain last night (I was very active yesterday) and I felt and still feel as though I was beaten. I certainly don't feel as though I had 8 hr of sleep...

Diane (from PA)

Champions in the Kitchen/2015 Spring Challenge

If you want to be my friend, have a great sense of humor and never lie to me.

"Believe you will be successful and you will."
-- Dale Carnegie, motivational speaker


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4/13/15 7:30 A

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2 hours

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4/12/15 4:38 P

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4 hrs 55 min, 3 wake ups

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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GEORGE815's Photo GEORGE815 Posts: 62,252
4/12/15 12:31 P

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4/12/15 9:00 A

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3 hours

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4/12/15 8:36 A

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4hrs. 30 mins. emoticon

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4/12/15 7:29 A

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Five hours

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BIKESANDROSES's Photo BIKESANDROSES SparkPoints: (5,200)
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4/12/15 4:55 A

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About three full hours of sleep. And another two hours of just laying in bed.

One Day at a Time!


 current weight: 185.0 
 
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_LINDA's Photo _LINDA SparkPoints: (216,621)
Fitness Minutes: (131,872)
Posts: 9,864
4/12/15 12:05 A

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8 hrs with 1 wake up, chemically induced, but I will take it

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


220 Maintenance Weeks
 
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GEORGE815's Photo GEORGE815 Posts: 62,252
4/11/15 6:05 P

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emoticon

148 Maintenance Weeks
 
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TWEETYKC00's Photo TWEETYKC00 Posts: 88,864
4/11/15 2:10 P

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almost 4 hours

 Pounds lost: 85.4 
 
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (111,794)
Fitness Minutes: (85,047)
Posts: 4,027
4/11/15 11:21 A

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4 hours

 Pounds lost: 19.0 
 
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4.75
9.5
14.25
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TWELVECOOKIE's Photo TWELVECOOKIE SparkPoints: (21,132)
Fitness Minutes: (111)
Posts: 7,884
4/11/15 7:51 A

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5 hrs. emoticon

 Pounds lost: 13.0 
 
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13.5
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GEORGE815's Photo GEORGE815 Posts: 62,252
4/10/15 9:39 P

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148 Maintenance Weeks
 
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CAROLYNJ18 Posts: 2,208
4/10/15 5:12 P

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About 7 hours.

 Pounds lost: 20.0 
 
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42.5
63.75
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (111,794)
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4/10/15 10:13 A

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5 hours

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
_LINDA's Photo _LINDA SparkPoints: (216,621)
Fitness Minutes: (131,872)
Posts: 9,864
4/10/15 8:59 A

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4 hrs one wake up

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


220 Maintenance Weeks
 
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MOMMYBEAR36 SparkPoints: (3,796)
Fitness Minutes: (1,280)
Posts: 64
4/10/15 7:41 A

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6 hrs on and off

 Pounds lost: 2.0 
 
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34.5
51.75
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JUSTCITTEN's Photo JUSTCITTEN Posts: 88
4/10/15 6:48 A

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4 hours max!

 Pounds lost: 74.4 
 
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TWEETYKC00's Photo TWEETYKC00 Posts: 88,864
4/10/15 6:27 A

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maybe 3 hours

 Pounds lost: 85.4 
 
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