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TWEETYKC00's Photo TWEETYKC00 Posts: 92,178
7/28/15 7:20 A

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3 hours

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7/27/15 9:50 P

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4hours

Just keep focused and your dreams will turn into realities. With God as your Master Trainer, all things are possible!


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7/27/15 8:38 P

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5 hours

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CHIPPEE's Photo CHIPPEE Posts: 7,814
7/27/15 7:24 P

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Actually, pretty well last night. Hope I get another good night. Hope you all do, too. emoticon

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CAROLYNJ18 Posts: 2,310
7/27/15 11:57 A

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About 7 hours.

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TWEETYKC00's Photo TWEETYKC00 Posts: 92,178
7/27/15 6:19 A

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2 hours

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CHIPPEE's Photo CHIPPEE Posts: 7,814
7/26/15 9:21 P

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A little over four hours

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7/26/15 1:02 P

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4 hours

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TWEETYKC00's Photo TWEETYKC00 Posts: 92,178
7/26/15 11:16 A

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4 hours

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7/25/15 11:45 A

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maybe 4 hours

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TWEETYKC00's Photo TWEETYKC00 Posts: 92,178
7/25/15 10:09 A

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around 4 hours

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CAROLYNJ18 Posts: 2,310
7/24/15 2:26 P

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About 5 hours, not a good night.

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7/24/15 8:00 A

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4 hours

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TWEETYKC00's Photo TWEETYKC00 Posts: 92,178
7/24/15 6:03 A

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3 hours

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ELEGANCE18's Photo ELEGANCE18 SparkPoints: (9,822)
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7/23/15 1:03 P

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emoticon

CAROLYNJ18 Posts: 2,310
7/23/15 12:23 P

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7 hours.

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7/23/15 9:34 A

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5 hours sorda I got up a lot

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7/23/15 8:33 A

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Maybe 5 hours total

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TWEETYKC00's Photo TWEETYKC00 Posts: 92,178
7/23/15 8:30 A

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almost 4 hours

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7/22/15 12:28 P

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8 emoticon almost a miracle.

SPARKBJOK's Photo SPARKBJOK SparkPoints: (125,968)
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7/22/15 9:08 A

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Five hours

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TWEETYKC00's Photo TWEETYKC00 Posts: 92,178
7/22/15 8:54 A

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3 hours

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SIXLESTER69's Photo SIXLESTER69 SparkPoints: (6,820)
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7/22/15 8:26 A
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Not very well at all. Five hours before I went to work last night. Night shift isn't as easy as it used to be.

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7/22/15 8:06 A

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4 hrs 4 wake ups

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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7/21/15 4:52 P

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5 hours

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7/21/15 1:37 P

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4.5 hrs 3 wake ups

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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7/21/15 12:27 P

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7 :)

CAROLYNJ18 Posts: 2,310
7/21/15 10:48 A

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About 7 hours.

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CHIPPEE's Photo CHIPPEE Posts: 7,814
7/21/15 8:00 A

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I slept 7 hours with one wake up. Weird thing is I feel more tired today than when I get less sleep.

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TWEETYKC00's Photo TWEETYKC00 Posts: 92,178
7/21/15 6:03 A

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around 3 hours

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7/20/15 6:43 P

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4 hrs 3 wake ups

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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7/20/15 1:25 P

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4 hours with lots of wake ups

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7/20/15 10:38 A

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6 hours

TWEETYKC00's Photo TWEETYKC00 Posts: 92,178
7/20/15 5:51 A

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3 hours

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7/20/15 12:41 A

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4.4 hrs, 6 wake ups, very restless, all the colors on my Fitbit graph looked like a candy cane :-P

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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7/19/15 3:30 P

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4 hours

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TWEETYKC00's Photo TWEETYKC00 Posts: 92,178
7/19/15 11:48 A

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5 hours

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7/17/15 2:10 P

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3 hrs 45 min 6 wake ups

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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CHIPPEE's Photo CHIPPEE Posts: 7,814
7/17/15 7:33 A

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Much better. Six hours and only a couple of wake ups which don't bother me if I can get back to sleep.

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TWEETYKC00's Photo TWEETYKC00 Posts: 92,178
7/17/15 6:08 A

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3 hours

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7/17/15 1:24 A

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5.5 hrs laying down, wake up officially four times, but very restless in a lot of pain

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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CHIPPEE's Photo CHIPPEE Posts: 7,814
7/16/15 11:18 P

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Eh. Got about 5 hours, but woke up at least 3 times. Had crazy dreams.

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THEWILLTODOIT SparkPoints: (2,020)
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7/16/15 10:38 A

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6 hours but I think I got up like 4 times!

TWEETYKC00's Photo TWEETYKC00 Posts: 92,178
7/16/15 10:18 A

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around 4 hours

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7/16/15 8:39 A

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5 hours

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CAROLYNJ18 Posts: 2,310
7/15/15 3:05 P

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7 hours.

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7/15/15 12:52 P

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6 hrs 5 wake ups, thanks t-storm :-P

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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7/15/15 12:09 P

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6 hours

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7/15/15 11:16 A

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6.5 but woke up refreshed!

TWEETYKC00's Photo TWEETYKC00 Posts: 92,178
7/15/15 5:47 A

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4 hours

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7/15/15 12:41 A

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5 hrs 2 wake ups

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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CAROLYNJ18 Posts: 2,310
7/14/15 3:18 P

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About 7.5 hours with only 2 wakeups, pretty good.

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7/14/15 10:47 A

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6 hours sorta. Does anyone else get up several times during the night?

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7/14/15 9:06 A

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5 hours

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TWEETYKC00's Photo TWEETYKC00 Posts: 92,178
7/14/15 6:24 A

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no sleep

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TWEETYKC00's Photo TWEETYKC00 Posts: 92,178
7/13/15 11:38 A

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4 hours

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CAROLYNJ18 Posts: 2,310
7/13/15 11:19 A

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7 hours

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7/12/15 10:44 A

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6 hours

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TWEETYKC00's Photo TWEETYKC00 Posts: 92,178
7/12/15 8:35 A

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3 hours

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HARLOANN's Photo HARLOANN SparkPoints: (3,249)
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7/12/15 12:57 A

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I had 7 hours of choppy sleep - waking up throughout.

Hope we all have better nights. I went to my naturopath yesterday and he suggested this method where you soak your feet up to well above the ankle for 5 to 10 minutes in very very warm water then go to bed. Its a good alternative to sleep supplements or pills.
Always good to know these back-up tips. Lois

Edited by: HARLOANN at: 7/12/2015 (01:00)
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7/12/15 12:19 A

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5.5 hrs 4 wake ups

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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7/11/15 2:45 P

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6 hours

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TWEETYKC00's Photo TWEETYKC00 Posts: 92,178
7/11/15 2:31 P

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almost 4 hours

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7/10/15 8:08 P

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emoticon 5 hrs with 3 wake ups

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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DWHATABOUTB's Photo DWHATABOUTB Posts: 278
7/10/15 12:12 P

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Hello,

I took a long walk yesterday so when I came home I was wiped out.
I slept through the night very nicely for a change.





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CAROLYNJ18 Posts: 2,310
7/10/15 11:36 A

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Maybe 4 or 5 with to many wakeups to count.

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TWEETYKC00's Photo TWEETYKC00 Posts: 92,178
7/10/15 10:53 A

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3 hours

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7/10/15 6:32 A

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2 hours

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TWEETYKC00's Photo TWEETYKC00 Posts: 92,178
7/9/15 10:27 A

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about 4 hours

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7/9/15 9:29 A

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5 hrs one wake up

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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CAROLYNJ18 Posts: 2,310
7/9/15 9:24 A

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8 hours with medication

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7/9/15 9:05 A

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6 hours

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7/8/15 3:58 P

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7 hours!

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7/8/15 2:46 P

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6 22 min two wake ups, but I think I was awake more than that. Don't always move when I wake up

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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ELEGANCE18's Photo ELEGANCE18 SparkPoints: (9,822)
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7/8/15 11:32 A

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emoticon

TWEETYKC00's Photo TWEETYKC00 Posts: 92,178
7/8/15 11:20 A

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around 3 hours

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N3WSGAL SparkPoints: (2,414)
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7/8/15 8:55 A

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Not well, tossed and turned, woke up about 15 times.

For I know the thoughts that I think toward you, saith the LORD, thoughts of peace, and not of evil, to give you an expected end. Jeremiah 29:11


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CHIPPEE's Photo CHIPPEE Posts: 7,814
7/8/15 8:31 A

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Trouble falling asleep, but not bad once I did.

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7/7/15 12:36 P

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5 hrs 2 wake ups

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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7/7/15 8:47 A

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8 hours, with 3 wake ups

For I know the thoughts that I think toward you, saith the LORD, thoughts of peace, and not of evil, to give you an expected end. Jeremiah 29:11


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7/7/15 5:55 A

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around 2 hours

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7/7/15 4:45 A

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Almost 2 hours - been awake since midnight

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_LINDA's Photo _LINDA SparkPoints: (234,035)
Fitness Minutes: (140,595)
Posts: 10,780
7/7/15 1:21 A

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7 hrs 2 wake ups

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


234 Maintenance Weeks
 
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TWEETYKC00's Photo TWEETYKC00 Posts: 92,178
7/6/15 10:52 A

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3 hours

 Pounds lost: 85.4 
 
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CAROLYNJ18 Posts: 2,310
7/6/15 10:26 A

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About 7 plus with two wakeups.

 Pounds lost: 20.0 
 
0
21.25
42.5
63.75
85
SPARKBJOK's Photo SPARKBJOK SparkPoints: (125,968)
Fitness Minutes: (89,858)
Posts: 4,515
7/6/15 8:12 A

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6 hours!

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
SPARKBJOK's Photo SPARKBJOK SparkPoints: (125,968)
Fitness Minutes: (89,858)
Posts: 4,515
7/5/15 2:55 P

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4 hours

Edited by: SPARKBJOK at: 7/5/2015 (14:56)
 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
_LINDA's Photo _LINDA SparkPoints: (234,035)
Fitness Minutes: (140,595)
Posts: 10,780
7/5/15 2:37 P

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5.5 hrs 7 wake ups

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


234 Maintenance Weeks
 
0
60
120
180
240
TWEETYKC00's Photo TWEETYKC00 Posts: 92,178
7/5/15 12:19 P

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4 hours

 Pounds lost: 85.4 
 
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CHIPPEE's Photo CHIPPEE Posts: 7,814
7/4/15 3:48 P

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3:00 to 6:30. I'm tired now.

 Pounds lost: 8.8 
 
0
18.75
37.5
56.25
75
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