Author: Sorting Last Post on Top ↓ Message:
TWEETYKC00's Photo TWEETYKC00 Posts: 91,365
7/6/15 10:52 A

My SparkPage
Send Private Message
Reply
3 hours

 Pounds lost: 85.4 
 
0
30
60
90
120
CAROLYNJ18 Posts: 2,287
7/6/15 10:26 A

My SparkPage
Send Private Message
Reply
About 7 plus with two wakeups.

 Pounds lost: 20.0 
 
0
21.25
42.5
63.75
85
SPARKBJOK's Photo SPARKBJOK SparkPoints: (122,529)
Fitness Minutes: (88,735)
Posts: 4,406
7/6/15 8:12 A

My SparkPage
Send Private Message
Reply
6 hours!

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
SPARKBJOK's Photo SPARKBJOK SparkPoints: (122,529)
Fitness Minutes: (88,735)
Posts: 4,406
7/5/15 2:55 P

My SparkPage
Send Private Message
Reply
4 hours

Edited by: SPARKBJOK at: 7/5/2015 (14:56)
 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
_LINDA's Photo _LINDA SparkPoints: (229,804)
Fitness Minutes: (138,343)
Posts: 10,575
7/5/15 2:37 P

My SparkPage
Send Private Message
Reply
5.5 hrs 7 wake ups

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


231 Maintenance Weeks
 
0
60
120
180
240
TWEETYKC00's Photo TWEETYKC00 Posts: 91,365
7/5/15 12:19 P

My SparkPage
Send Private Message
Reply
4 hours

 Pounds lost: 85.4 
 
0
30
60
90
120
CHIPPEE's Photo CHIPPEE Posts: 7,719
7/4/15 3:48 P

My SparkPage
Send Private Message
Reply
3:00 to 6:30. I'm tired now.

 Pounds lost: 8.4 
 
0
18.75
37.5
56.25
75
_LINDA's Photo _LINDA SparkPoints: (229,804)
Fitness Minutes: (138,343)
Posts: 10,575
7/4/15 12:12 P

My SparkPage
Send Private Message
Reply
4.5 hours, 5 wake ups, very restless was in a lot of pain :-(

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


231 Maintenance Weeks
 
0
60
120
180
240
TWEETYKC00's Photo TWEETYKC00 Posts: 91,365
7/4/15 11:04 A

My SparkPage
Send Private Message
Reply
almost 4 hours

 Pounds lost: 85.4 
 
0
30
60
90
120
SPARKBJOK's Photo SPARKBJOK SparkPoints: (122,529)
Fitness Minutes: (88,735)
Posts: 4,406
7/4/15 10:30 A

My SparkPage
Send Private Message
Reply
4 hours

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
TWEETYKC00's Photo TWEETYKC00 Posts: 91,365
7/3/15 6:14 A

My SparkPage
Send Private Message
Reply
around 4 hours

 Pounds lost: 85.4 
 
0
30
60
90
120
SPARKBJOK's Photo SPARKBJOK SparkPoints: (122,529)
Fitness Minutes: (88,735)
Posts: 4,406
7/3/15 6:12 A

My SparkPage
Send Private Message
Reply
6 hours

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
ASHSCHANGE2015's Photo ASHSCHANGE2015 SparkPoints: (2,542)
Fitness Minutes: (135)
Posts: 30
7/2/15 11:10 A

My SparkPage
Send Private Message
Reply
I went to bed around 9pm and woke up at 5:25am but I was up and down all night my dreams are just so intense it seems plus I got up twice to pee I am trying to do my water in take but it seems to be following through the night which is frustrating I woke up drained and its only 10am and I am exhausted emoticon

 current weight: 285.0 
 
285
258.75
232.5
206.25
180
TWEETYKC00's Photo TWEETYKC00 Posts: 91,365
7/2/15 10:45 A

My SparkPage
Send Private Message
Reply
5 hours

 Pounds lost: 85.4 
 
0
30
60
90
120
SPARKBJOK's Photo SPARKBJOK SparkPoints: (122,529)
Fitness Minutes: (88,735)
Posts: 4,406
7/2/15 8:47 A

My SparkPage
Send Private Message
Reply
Great - 6 hours

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
CAROLYNJ18 Posts: 2,287
7/1/15 3:20 P

My SparkPage
Send Private Message
Reply
about 6 with 2 wakeups.

 Pounds lost: 20.0 
 
0
21.25
42.5
63.75
85
SPARKBJOK's Photo SPARKBJOK SparkPoints: (122,529)
Fitness Minutes: (88,735)
Posts: 4,406
7/1/15 8:32 A

My SparkPage
Send Private Message
Reply
5 hours

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
TWEETYKC00's Photo TWEETYKC00 Posts: 91,365
7/1/15 6:43 A

My SparkPage
Send Private Message
Reply
4 hours

 Pounds lost: 85.4 
 
0
30
60
90
120
CHIPPEE's Photo CHIPPEE Posts: 7,719
7/1/15 1:48 A

My SparkPage
Send Private Message
Reply
Almost 2:00 a.m. Don't know when I'll get to bed. (Tried once, but got up after half an hour.)
It's gonna be one of those nights. emoticon


 Pounds lost: 8.4 
 
0
18.75
37.5
56.25
75
_LINDA's Photo _LINDA SparkPoints: (229,804)
Fitness Minutes: (138,343)
Posts: 10,575
7/1/15 1:10 A

My SparkPage
Send Private Message
Reply
4 hrs 3 wake ups

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


231 Maintenance Weeks
 
0
60
120
180
240
GEORGE815's Photo GEORGE815 Posts: 67,310
6/30/15 4:37 P

My SparkPage
Send Private Message
Reply
emoticon

158 Maintenance Weeks
 
0
40
80
120
160
TWEETYKC00's Photo TWEETYKC00 Posts: 91,365
6/30/15 10:14 A

My SparkPage
Send Private Message
Reply
around 2 hours

 Pounds lost: 85.4 
 
0
30
60
90
120
JANETMOJE's Photo JANETMOJE SparkPoints: (3,624)
Fitness Minutes: (1,264)
Posts: 134
6/30/15 10:06 A

My SparkPage
Send Private Message
Reply
4 hours, 3 wake ups.

I cannot change yesterday, but I CAN change today.


 Pounds lost: 17.0 
 
0
48.5
97
145.5
194
SPARKBJOK's Photo SPARKBJOK SparkPoints: (122,529)
Fitness Minutes: (88,735)
Posts: 4,406
6/30/15 9:50 A

My SparkPage
Send Private Message
Reply
2 hours

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
CAROLYNJ18 Posts: 2,287
6/30/15 9:12 A

My SparkPage
Send Private Message
Reply
7 hours with one long wakeup

 Pounds lost: 20.0 
 
0
21.25
42.5
63.75
85
_LINDA's Photo _LINDA SparkPoints: (229,804)
Fitness Minutes: (138,343)
Posts: 10,575
6/29/15 2:11 P

My SparkPage
Send Private Message
Reply
4.5 hrs with 1 recorded wake up

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


231 Maintenance Weeks
 
0
60
120
180
240
JANETMOJE's Photo JANETMOJE SparkPoints: (3,624)
Fitness Minutes: (1,264)
Posts: 134
6/29/15 12:52 P

My SparkPage
Send Private Message
Reply
8 hours, 3 wake ups

I cannot change yesterday, but I CAN change today.


 Pounds lost: 17.0 
 
0
48.5
97
145.5
194
SPARKBJOK's Photo SPARKBJOK SparkPoints: (122,529)
Fitness Minutes: (88,735)
Posts: 4,406
6/29/15 11:50 A

My SparkPage
Send Private Message
Reply
Maybe 4 hours

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
CAROLYNJ18 Posts: 2,287
6/29/15 10:15 A

My SparkPage
Send Private Message
Reply
About 6 with 5 wakeups. A very long night.

 Pounds lost: 20.0 
 
0
21.25
42.5
63.75
85
TWEETYKC00's Photo TWEETYKC00 Posts: 91,365
6/29/15 6:55 A

My SparkPage
Send Private Message
Reply
around 3 hours

 Pounds lost: 85.4 
 
0
30
60
90
120
_LINDA's Photo _LINDA SparkPoints: (229,804)
Fitness Minutes: (138,343)
Posts: 10,575
6/28/15 9:09 P

My SparkPage
Send Private Message
Reply
5.5 hrs 2 wake ups

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


231 Maintenance Weeks
 
0
60
120
180
240
TWEETYKC00's Photo TWEETYKC00 Posts: 91,365
6/28/15 2:20 P

My SparkPage
Send Private Message
Reply
about 4 hours

 Pounds lost: 85.4 
 
0
30
60
90
120
JANETMOJE's Photo JANETMOJE SparkPoints: (3,624)
Fitness Minutes: (1,264)
Posts: 134
6/28/15 12:38 P

My SparkPage
Send Private Message
Reply
3 hours

I cannot change yesterday, but I CAN change today.


 Pounds lost: 17.0 
 
0
48.5
97
145.5
194
SPARKBJOK's Photo SPARKBJOK SparkPoints: (122,529)
Fitness Minutes: (88,735)
Posts: 4,406
6/28/15 12:26 P

My SparkPage
Send Private Message
Reply
5 hours

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
TWEETYKC00's Photo TWEETYKC00 Posts: 91,365
6/27/15 1:51 P

My SparkPage
Send Private Message
Reply
4 hours

 Pounds lost: 85.4 
 
0
30
60
90
120
SPARKBJOK's Photo SPARKBJOK SparkPoints: (122,529)
Fitness Minutes: (88,735)
Posts: 4,406
6/27/15 7:03 A

My SparkPage
Send Private Message
Reply
5 hours

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
_LINDA's Photo _LINDA SparkPoints: (229,804)
Fitness Minutes: (138,343)
Posts: 10,575
6/27/15 1:12 A

My SparkPage
Send Private Message
Reply
5 hrs 2 wake ups

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


231 Maintenance Weeks
 
0
60
120
180
240
ELEGANCE18's Photo ELEGANCE18 SparkPoints: (8,512)
Fitness Minutes: (5,750)
Posts: 179
6/26/15 1:52 P

Send Private Message
Reply
emoticon

CAROLYNJ18 Posts: 2,287
6/26/15 1:46 P

My SparkPage
Send Private Message
Reply
About 7 hours with 2 wakeups

 Pounds lost: 20.0 
 
0
21.25
42.5
63.75
85
JANETMOJE's Photo JANETMOJE SparkPoints: (3,624)
Fitness Minutes: (1,264)
Posts: 134
6/26/15 11:51 A

My SparkPage
Send Private Message
Reply
7 hours 1 wake up.

Lil Red: almost 7 hours uninterrupted sleep! Good for you!

I cannot change yesterday, but I CAN change today.


 Pounds lost: 17.0 
 
0
48.5
97
145.5
194
TWEETYKC00's Photo TWEETYKC00 Posts: 91,365
6/26/15 6:37 A

My SparkPage
Send Private Message
Reply
about 3 hours

 Pounds lost: 85.4 
 
0
30
60
90
120
LILREDHEAD75 SparkPoints: (2,651)
Fitness Minutes: (372)
Posts: 1
6/25/15 12:17 P

Send Private Message
Reply
Slept from 10:30 til 5 uninterrupted!

JANETMOJE's Photo JANETMOJE SparkPoints: (3,624)
Fitness Minutes: (1,264)
Posts: 134
6/25/15 12:12 P

My SparkPage
Send Private Message
Reply
2 hours

I cannot change yesterday, but I CAN change today.


 Pounds lost: 17.0 
 
0
48.5
97
145.5
194
TWEETYKC00's Photo TWEETYKC00 Posts: 91,365
6/25/15 10:36 A

My SparkPage
Send Private Message
Reply
3 hours

 Pounds lost: 85.4 
 
0
30
60
90
120
SPARKBJOK's Photo SPARKBJOK SparkPoints: (122,529)
Fitness Minutes: (88,735)
Posts: 4,406
6/25/15 7:12 A

My SparkPage
Send Private Message
Reply
4 hours

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (94,035)
Fitness Minutes: (35,822)
Posts: 7,329
6/25/15 6:34 A

Community Team Member

My SparkPage
Send Private Message
Reply
7 hours

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 53.0 
 
0
18.75
37.5
56.25
75
_LINDA's Photo _LINDA SparkPoints: (229,804)
Fitness Minutes: (138,343)
Posts: 10,575
6/24/15 4:19 P

My SparkPage
Send Private Message
Reply
nothing

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


231 Maintenance Weeks
 
0
60
120
180
240
SPARKBJOK's Photo SPARKBJOK SparkPoints: (122,529)
Fitness Minutes: (88,735)
Posts: 4,406
6/24/15 2:02 P

My SparkPage
Send Private Message
Reply
5 hours

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
CAROLYNJ18 Posts: 2,287
6/24/15 9:43 A

My SparkPage
Send Private Message
Reply
7 hours with one wake-up all in all a pretty good night.

 Pounds lost: 20.0 
 
0
21.25
42.5
63.75
85
TWEETYKC00's Photo TWEETYKC00 Posts: 91,365
6/24/15 8:31 A

My SparkPage
Send Private Message
Reply
3 hours

 Pounds lost: 85.4 
 
0
30
60
90
120
TALLYN211 Posts: 95
6/24/15 8:19 A

My SparkPage
Send Private Message
Reply
Went to bed around 10:30 p.m., woke up every two-three hours, and in the last few hours of sleep, I had a horrible nightmare.

 current weight: 259.0 
 
259
244.25
229.5
214.75
200
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (94,035)
Fitness Minutes: (35,822)
Posts: 7,329
6/23/15 3:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 53.0 
 
0
18.75
37.5
56.25
75
TWEETYKC00's Photo TWEETYKC00 Posts: 91,365
6/23/15 10:19 A

My SparkPage
Send Private Message
Reply
1 hour tops

 Pounds lost: 85.4 
 
0
30
60
90
120
SPARKBJOK's Photo SPARKBJOK SparkPoints: (122,529)
Fitness Minutes: (88,735)
Posts: 4,406
6/23/15 9:10 A

My SparkPage
Send Private Message
Reply
4 hours

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
CAROLYNJ18 Posts: 2,287
6/22/15 10:24 A

My SparkPage
Send Private Message
Reply
About 7 hours with 2 wake-ups.

 Pounds lost: 20.0 
 
0
21.25
42.5
63.75
85
SPARKBJOK's Photo SPARKBJOK SparkPoints: (122,529)
Fitness Minutes: (88,735)
Posts: 4,406
6/22/15 8:41 A

My SparkPage
Send Private Message
Reply
5 hours

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
TWEETYKC00's Photo TWEETYKC00 Posts: 91,365
6/22/15 7:18 A

My SparkPage
Send Private Message
Reply
around 2 hours

 Pounds lost: 85.4 
 
0
30
60
90
120
Page: 1 of (383)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other I Need Sleep! General Team Discussion Forum Posts

Topics: Last Post:
medication quiz... 6/27/2014 10:54:07 AM
Found the blogs! 5/5/2014 2:33:39 PM
Active Sleeper/High Pressure CPAP 3/20/2015 5:29:36 AM
The benefits of melatonin? 1/11/2015 3:33:06 PM
Sleep 6/18/2014 5:59:47 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6162x16564232

Review our Community Guidelines




x Lose 10 Pounds by August 18! Get a FREE Personalized Plan