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Edited by: WELDER43 at: 5/4/2013 (13:57)
Welcome! I would eat lots of fruits and vegetables and stay away from the processed foods. You can find lots of recipes that don't take long to fix, but use fresh foods and not the processed stuff.
If you do what you always do, you will get what you always get. To get something different you have to do what you never did.
Hi my name is Zoe and I have been suffering with serious pain for months now. In a bid to stop the pain I cut out meat from my diet while this helped me a little it seems things have gone back to square one.
Recently I saw a health trainer whihc sounds fancy but its not and there is little they can do. I am from the UK and the NHS has a lovely thing called budget cuts. Health trainers can advise on certain things but you have to do a lot of the work your self.
One thing that was apparent in the meeting was that I do not eat enough, I have about 1 meal a day and I binge eat too. He said that this would cause a lot of problems and cause me to gain weight. I am so scared of gaing weight so what he had to say next scared the hell out of me. He said that I need to eat 3 meals a day and healthy snack, oh my goodness I am sweating just thinking about it.
I am going to go shopping next week for good foods but not sure what to stay away from.
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