Author: Sorting Last Post on Top ↓ Message:
WELDER43's Photo WELDER43 Posts: 13,977
5/4/13 1:57 P

My SparkPage
Send Private Message

Edited by: WELDER43 at: 5/4/2013 (13:57)
 current weight: 137.0 
ROBB1N's Photo ROBB1N Posts: 792
4/28/13 5:51 P

My SparkPage
Send Private Message
Welcome! I would eat lots of fruits and vegetables and stay away from the processed foods. You can find lots of recipes that don't take long to fix, but use fresh foods and not the processed stuff.

If you do what you always do, you will get what you always get. To get something different you have to do what you never did.

 Pounds lost: 16.1 
RAPUNZEL53 SparkPoints: (552,167)
Fitness Minutes: (178,305)
Posts: 35,228
4/28/13 5:59 A

Community Team Member

My SparkPage
Send Private Message

 current weight: 130.6 
ZSHEARS SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1
4/27/13 2:21 P

Send Private Message
Hi my name is Zoe and I have been suffering with serious pain for months now. In a bid to stop the pain I cut out meat from my diet while this helped me a little it seems things have gone back to square one.

Recently I saw a health trainer whihc sounds fancy but its not and there is little they can do. I am from the UK and the NHS has a lovely thing called budget cuts. Health trainers can advise on certain things but you have to do a lot of the work your self.

One thing that was apparent in the meeting was that I do not eat enough, I have about 1 meal a day and I binge eat too. He said that this would cause a lot of problems and cause me to gain weight. I am so scared of gaing weight so what he had to say next scared the hell out of me. He said that I need to eat 3 meals a day and healthy snack, oh my goodness I am sweating just thinking about it.

I am going to go shopping next week for good foods but not sure what to stay away from.

Page: 1 of (1)  

Report Innappropriate Post

Other Acid Reflux Support General Team Discussion Forum Posts

Topics: Last Post:
Heartburn/Acid Reflux 7/3/2017 3:00:12 PM
Acid reflux causing chronic cough? 1/24/2017 8:29:21 AM
How often do you see your gastro doctor? 1/28/2018 3:23:11 PM
Got all my tests results back - Good news! 1/2/2018 1:33:33 PM
Bad bout of reflux has made eating very difficult 3/17/2017 5:00:07 PM

Related Topics: Best and Worst Meat Choices  

Thread URL:

Review our Community Guidelines