Kris, I read something that said not to drink water right before bedtime. I don't do that anymore, but I have to have a nighttime sip of water out of habit. Thankfully water agrees with me when I drink it during the day time. I'm sad to hear that it aggravates your reflux.
Sodas and Ensure really messes things up for me. I am not a soda drinker, but if I drink a little sprite due to nausea, it cures the nausea, but hurts in other ways. I used to could tolerate Ensure, but not anymore.
Trust in the LORD with all thine heart; and lean not unto thine own understanding. Proverbs 3:5
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