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50PLUSYOUNG's Photo 50PLUSYOUNG SparkPoints: (11,630)
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5/24/17 1:56 P

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Chocolate, sweet, red wine, tomato sauce, honey, and coffee causes pain but not usually reflux. Drinking water before a meal helps. Eating a high fat meal for dinner triggers reflux at night. I was taking Lozec but now taking zantax 2-3 times a day. My bone density was lowered but has improved. I have an hiatus hernia caused by pregnancy.

Don't fear failure. Fear being in the exact same place next year as you are today.


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LZIKES Posts: 58
5/13/17 6:23 P

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Peppermint, a lot of chocolate, &overeating are a few of the causes for me.

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IVYYELLOWROSE's Photo IVYYELLOWROSE Posts: 27
4/30/17 8:00 A

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Good morning things that give be trouble is orange juice, greasey food and spicy food. If I stay away from those food I'm good. emoticon Now I'm 3 weeks in on my recovery from a total knee replacement. I have 5 week before I can return to work.

Edited by: IVYYELLOWROSE at: 4/30/2017 (08:01)
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TOYOTA2005's Photo TOYOTA2005 Posts: 701
4/22/17 10:34 P

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Tuna gives me heartburn only when I make it. When I buy it from Subway, I have no problems even with the bread.

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3/7/17 1:24 A

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Tuna, everytime

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MERI_CAT's Photo MERI_CAT Posts: 94
2/27/17 2:18 P

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Definitely coffee, tuna, mustard, too much to eat. I know when I lose weight it will bother me less. Am taking 15 mg of Prevacid once a day and that usually does it for me. When I don't take it, I am always in for trouble. Sorry for all the pain everyone is going through, but each of us need to learn and respect our own bodies. Trying to cut out coffee completely, tho I love it!😳

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CAROLER59 SparkPoints: (729)
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2/19/17 7:53 A

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I get acid reflux mostly at night. One thing that helps me is sleeping with my head elevated. I have a wedge pillow. As far as eating is concerned, anything with lard, like Mexican food can make me feel uncomfortable. Spicy food, strangely enough, doesn't aggravate my reflux. As far as medication is concerned, the only thing I use is Pepcid Complete, occasionally as needed. I drink a glass of water with two tablespoons of apple cider vinegar twice a day. It helps to drink it before I eat and makes eating more comfortable. After eating, I take papaya enzyme, which I discovered by accident. Exercise also helps, but long term.

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1/28/17 12:02 P

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Eating too many sweets - bending over when gardening (it's winter in Ohio - snow, cold wet but looking forward to Spring) - evening snacking - some foods (avoid them now).

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BRIAR150's Photo BRIAR150 Posts: 2,150
1/27/17 8:30 A

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Almost everything I eat lately seems to be causing me worse symptoms. This gets increasingly worse when I eat late in the evening. It is also triggered by greasy foods (donuts which are a no no anyways lol), and my wonderful morning coffee. My symptoms also increase with my monthly menstrual cycle, which seems to be especially worse the older I'm getting.

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LADYMOONSTONE's Photo LADYMOONSTONE SparkPoints: (3,361)
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1/26/17 12:50 P

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Most anything acidic. Brewed coffee will trigger me, but instant coffee doesn't. Oddly, the coffee from my favorite local coffee shop doesn't trigger me either (yay!).

I recently discovered a trigger that has been suggested as a home remedy: honey. I'd been using it to prevent seasonal allergies before I was diagnosed, but I stopped when I went on Atkins. When I decided to stop Atkins and just use portion control (I use my tracker religiously), I started back on the honey last week. I felt like I was going to die. I knew it had to be something I was eating, so I thought back, and reintroducing honey was the only significant change I'd made. So I stopped it a couple of days ago, and I'm feeling much better.

It would have been nice if I could have made that discovery BEFORE I bought that 4-lb jar...

Edited by: LADYMOONSTONE at: 1/26/2017 (12:52)
It's past time!


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MSANN59's Photo MSANN59 SparkPoints: (43,648)
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1/20/17 4:36 P

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I know how you feel just awful I got high hiatal I take nexium twice a day I can't eat any spices tomatoes almost nothing

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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 5,321
1/20/17 4:27 P

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HOLLI64, I am so sorry you are in such pain. I KNOW what it feels like as we all do on this team to have that bad pain in the throat or the "I can't swallow" feeling.I used to have "TUMS" like they were going out of style! I had to get an endoscopy performed to help with my hiatal hernia{ and swallowing in general}. I actually got to the point where I could NOT swallow food one day and had to expiate it. THAT is when I went to the dr. for the needed help. The procedure has helped me IMMENSELY.
I have CHANGED the way I approach food, {I do not eat spicy food on a regular basis nor drink coffee, except occasionally },but more importantly, I DRINK TWO GLASSES OF WATER with each meal,ESPECIALLY @ RESTAURANTS where the servers are often very busy and you NEED that water to drink so you can eat your meal. [ I try to eat a little ,then drink some water ,then eat some more ,drink some more at intervals.] . And I tell the server HOW to PREPARE the MEAT~ no spices, plain~ also VERY IMPORTANT!!!
The GERD trigger foods for me are coffee,pizza, spicy foods, tomato sauce, sausage, shepherd's pie, Polska Kielbasa, and sometimes,chocolate.


Edited by: MOMWANTSNOWAIST at: 1/20/2017 (16:31)
In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

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MSANN59's Photo MSANN59 SparkPoints: (43,648)
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1/11/17 7:57 P

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So sorry you are in awful pain I know praying for you!!🙏🙏🙏

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HOLLI64's Photo HOLLI64 Posts: 257
1/11/17 6:15 P

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I'm having a really hard time right now, because the GERD has been bad the past two weeks, and my entire throat and esophagus is sore. I can't drink or eat much without coughing. I just tried to eat a smoothie, and thought I would cough up a lung! That horrible tearing pain that goes through your chest when you cough too long and too hard is almost unbearable sometimes.

I'm at the end of my rope. This all started after I took antibiotics, amoxicillin to be exact. I've taken so may probiotics and eaten so many probiotic foods it isn't funny, but it just won't stop. I can't even lean over to pick up anything off the floor without the acid rushing up my throat.

I don't have insurance and I don't get onto Medicare until May. I'm praying that I can hold out until then, because I sure can't afford a big doctor bill or surgery.

Edited by: HOLLI64 at: 1/11/2017 (18:16)
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MSANN59's Photo MSANN59 SparkPoints: (43,648)
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12/27/16 12:24 P

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Didn't know I had hernia I was throwing up every breath almighty st your threw up I was soo sick of myself now feel great after weight loss and 40 mg nexium twice a day!!

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CHAOSFROG's Photo CHAOSFROG Posts: 27
12/27/16 11:56 A

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Mostly tomato products and citrus, but sometimes chocolate or spicy foods.

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MSANN59's Photo MSANN59 SparkPoints: (43,648)
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12/27/16 11:54 A

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for me spices food and some times chocholate you have to monitor yourself!!

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HOLLI64's Photo HOLLI64 Posts: 257
12/24/16 9:00 P

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Lately, I have no idea. It gets better, then it gets worse, and right now, it's worse. My doctor says it's caused by the fat in my belly pushing up on my stomach, and that I have to lose weight quickly.

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LZIKES Posts: 58
10/28/16 8:56 P

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Try the same products that don't have the gluten. That would be ones that have no wheat flour. That is a common allergen. Oats, brown rice, etc.

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KMF2017's Photo KMF2017 Posts: 1,711
10/28/16 9:15 A

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For me, it seems like it is foods like crackers, pretzels, some - but not all - breads. last night I had cornbread, and that was thwe worst ever for the reflux. So what do you think - salt? gluten? A lot of the foods that I see you all are listing are not triggers for me.

Kathy
Southwestern PA (Eastern Time Zone)
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"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


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LZIKES Posts: 58
10/2/16 7:11 P

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Overeating! Acidic fruits, spicy foods, fried foods, chocolate, etc.

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COMMITMENT2016's Photo COMMITMENT2016 Posts: 13
9/18/16 9:51 P

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Try reading Dropping Acid by Jamie Koufman and her other book. See blog -the www.refluxcookbook.com.

COMMITMENT2016's Photo COMMITMENT2016 Posts: 13
9/18/16 9:48 P

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Please explain what your worst symptoms are...

COMMITMENT2016's Photo COMMITMENT2016 Posts: 13
9/18/16 9:32 P

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But vinegar is acidic. I just ordered Manuka Honey from New Zealand. I can take it twice a day. It is unfiltered and has good bacteria in it.

COMMITMENT2016's Photo COMMITMENT2016 Posts: 13
9/18/16 9:29 P

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I have been drinking alkaline water. I like the kind at Whole Foods called Essentia. It is suppose to be good and it kills the bad pepsin that have escaped the stomach.

Chamomile tea is the best beverage besides water.

Passion tea from Starbucks-I get it iced with no extra sugar and no lemonade

Naturally decaf Chai tea-you can even make a chai latte. I use almond milk. You can also blend it into a smoothie.

Teecinio is also good-It has no acid and is a coffee substiute



Edited by: COMMITMENT2016 at: 9/18/2016 (21:31)
BEEDOO123 Posts: 3
9/12/16 8:11 A

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anything with vinegar, lemon or lime juice, spaghetti sauce (cooked tomatoes) - affects me with a sick stomach & a sore throat

ONLYHISFOREVER's Photo ONLYHISFOREVER SparkPoints: (17,914)
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8/14/16 10:25 A

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At this point pretty much everything
.

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CHIPPEE's Photo CHIPPEE Posts: 11,258
8/6/16 8:00 A

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Chocolate

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TOYOTA2005's Photo TOYOTA2005 Posts: 701
7/19/16 5:24 P

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Fried shrimp, beef meat, just to name 2


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CHIPPEE's Photo CHIPPEE Posts: 11,258
7/18/16 7:53 P

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emoticon TJ!

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CHIPPEE's Photo CHIPPEE Posts: 11,258
7/18/16 7:52 P

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A few recent days I ate more like I used to. Instead of meat once every couple of weeks, I had it a few days in a row. Fewer veggies too. Wouldn't you know I began experiencing a lot of acid again.

Back to my new style eating yesterday and already I'm doing better!again!

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TJNICK88's Photo TJNICK88 Posts: 4
7/18/16 10:09 A

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Hi.. New to forum, but not to acid reflux. I've been on Nexium 20mg for several years now. Mid-June, I decided it was time for me to do something about my weight (besides the fact that we booked a Cruise for September next year). Since I cut out dairy (mostly), cut out fatty foods, and cut out white breads, pasta, etc., I haven't had any problems with my acid reflux. It's been great. Before though, pretty much everything I had gave me heartburn and spicy foods would have me up most of the night with an acid backup. I'm hoping to be able to stop taking the Nexium soon.

CHIPPEE's Photo CHIPPEE Posts: 11,258
6/22/16 7:13 A

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About a month ago I began experiencing some of the worst acid problems I've ever had. Just by coincidence, we began eating differently. All but eliminated meat and I've noticed that my symptoms have drastically diminished most of the time.

I eat salads with a little olive oil, no vinegar. I don't eat after dinner. I seldom have decaf coffee. (I never drink regular.). It's all worth it for how much better I'm doing.

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CHIPPEE's Photo CHIPPEE Posts: 11,258
6/22/16 7:07 A

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I like water which works out. Earlier in the day I can add a splash of fruit juice which gives it a different flavor which is nice for something different.



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MILEN2 SparkPoints: (7,184)
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6/21/16 5:50 P

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What triggers my Acid Reflux? Almost everything. I have found out, that if I eat low acid foods, that helps. I know that, if you eat high protein and a lot of dairy, your going to have acid problems. I needed, to reduce my protein and dairy products, staying away from citrus and spicy foods.and Chocolate(I really try to) I have found out that eating (2) alkaline foods to every acid food, it helps.
I have also have found, that Watermelon, cucumber, asperagus,celery, Melons in general, arugala lettuce are great foods to eat to control acid reflux., But the best that I have found is drinking real Spring Water(Ice Mountain is mine) I drink it all the time when the volcano starts to erupting. I don't know what's in Spring water, but for me it really works. (note Purified water does'nt work at all, you need Real Spring Water.
One more thing I learned on Dr OZ that the body takes grapefruit, which is acid and turns it into alkaline (don't understand), I do not do this very often, but I eat Pink grapefruit and it does not brother me,, Go on Google and get a list of alkaline and acid foods, Google has webb sites that can give you more foods then I did above

Milen2

TOYOTA2005's Photo TOYOTA2005 Posts: 701
5/25/16 6:58 P

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I am searching for a beverage also. I love my water, but sometimes I want to drink something else with my meals.

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TALMAGES Posts: 2
5/20/16 1:18 P

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Hi. I am new here and also new with a GERD diagnosis. I have no pain but apparently have some damage to my esophagus and had an laryngospasm under anesthesia last Fall which locked my larynx for 5 min and caused my Oxygen to drop dangerously low before they "broke" the spasm. I am seeing an ENT for that issue and he and his speech and language specialist are working with me to figure out how to control my GERD.

Now for my question. It has been suggested that I eliminate the usual suspects - citrus, tomatoes, spicy foods, etc. But the suggestions also included all juices, sodas (that's ok, I don't drink them much anyway), coffee, tea, wine and alcohol. OK. That seems to be EVERTHING that is not water. I can't imagine drinking nothing but water for the rest of my life. Has anyone come up with any ideas on beverages with some flavor? (PS I personally gave up artificial sweeteners last year so that knocks out the flavor drops for water too.) I am stuck here.


GOANNA2's Photo GOANNA2 Posts: 17,464
5/10/16 6:28 A

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That means your food choices are working but I would just check with a doctor
to be sure there is nothing untoward.

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MUMMY2BUBBA's Photo MUMMY2BUBBA SparkPoints: (23,153)
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5/9/16 8:06 A

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Hello everyone

I don't know where to go and ask this. But for the last week I have seriously started to reduce the reflux triggers (tomatoes citrus fruits fried foods etc) and am having 8-10 glasses of water daily. The problem is my sore throat gets better but I have it again today, throat is swollen (well I did have a fried chicken piece) and also I seem to be losing weight quickly. Why is this happening? I am worried about things like cancer ( I know I do sound silly but I am worried). My doctor says its reflux and it is pretty bad and yes it is possible to lose 2 kgs in a week with the adjustments i made, like no oily foods or full fats dairy.
I just want to know is it normal to lose weight like this, as its not the starting weeks i am in my 4th month of seriously weight loss and healthy adjustments.

Please help and put me at ease.

Thank you
Mummy2bubba

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GOANNA2's Photo GOANNA2 Posts: 17,464
5/6/16 7:48 A

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Eggs - when I had acupuncture on Wednesday, was told that if I stop taking
the Nexium,when I get the burning, take 30 mls of white vinegar when I get
the burning or discomfort and guess what, it worked tonight.

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5/5/16 10:17 P

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Eating

Just Believe!


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NEELIXNKES's Photo NEELIXNKES Posts: 7,889
4/23/16 12:34 A

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I have many of the standard triggers like tomatoes, wine, chocolate and spicy foods. The big one for me though - it still seems crazy is gluten. I was getting heartburn from everything - even, plain white rice, saltines and graham crackers (these were the worst). It was awful. After a endoscopy the GI doctor told me to give up milk and gluten for awhile (as well as my tomatoes, wine and chocolate). I was surprised at the results. I try to limit my dairy as much as possible but I do eat cheese and have the occasional yogurt/ice cream. I aim to be gluten free everyday but still slip once in awhile. Depending on how much I indulge will depend on the consequences but I am glad that I found the main cause since giving up the usual triggers didn't work for me at all.

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GOANNA2's Photo GOANNA2 Posts: 17,464
4/2/16 7:46 A

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I just got a kit in the mail from the government. they do free bowel cancer screenings
every 5 years, so I will do that as well. As for GERD, I feel good right now, so am doing
something right with my food choices and less stress.

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CATTYCJ's Photo CATTYCJ Posts: 124
3/31/16 5:14 P

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Too much water, wine or alcohol and spicy and greasy foods. All of which I enjoy but have to really limit.

Purr and the world purrs with you...hiss and you hiss alone.


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CORKYLEE's Photo CORKYLEE Posts: 61
3/31/16 3:43 P

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Great news on your test results.....unfortunately, that puts GERD in your hands...I've been at this for over 20 years and eventually, after all the trial and error, there can be more good days than bad....

Always try...you either win or learn


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GOANNA2's Photo GOANNA2 Posts: 17,464
3/31/16 11:54 A

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Just got results from hospital that I don't need another colonoscopy for 5 years.
Endoscopy was also clear, so just have to suffer with GERD I suppose.

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CORKYLEE's Photo CORKYLEE Posts: 61
3/29/16 4:29 P

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I have a shortened esophagus that prevents the stomach valve from closing, so everything triggers reflux. It is possible to control by never having an empty or too full stomach...not lying completely flat....standing or walking after eating...only turning to the left side (dr says it has to do with stomach position)....eliminate greasy foods....take the meds....

Always try...you either win or learn


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GOANNA2's Photo GOANNA2 Posts: 17,464
3/28/16 7:30 A

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MONICA1900 that happens with me too. Very uncomfortable.

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SSUNSHINE2299's Photo SSUNSHINE2299 SparkPoints: (187)
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3/23/16 5:51 P

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Eating too much too late in the evening.

Leap-frogging to good health


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MONICA1900's Photo MONICA1900 SparkPoints: (4,253)
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3/20/16 12:41 P

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Taking big bites, especially of a starchy food like potatoes. It gets stuck in my esoophagus, hurts all the way down, and then major pain that leaves me doubled over. And for extra added fun, hiccups.

Edited by: MONICA1900 at: 3/23/2016 (17:56)
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3/12/16 9:27 P

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laying in bed and then turning on my side especially if I haven't eaten healthy all day

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2/23/16 7:52 P

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Salad from restaurants!

MRSDUCK7702's Photo MRSDUCK7702 SparkPoints: (13,138)
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2/3/16 9:19 A

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too much water at one sitting

Bonnie
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GOANNA2's Photo GOANNA2 Posts: 17,464
2/3/16 7:46 A

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I have given up chocolate. Even hot chocolate bothers me and keeps
me awake if I drink it at night.

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OSONIYE's Photo OSONIYE Posts: 1,360
1/30/16 4:54 A

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Large evening meals, alcohol!

Sonya
Horn of Africa. GMT +3
No added sugar. No Snacks & No Seconds, except (Sometimes) on weekends and Special days. Most of the time- Whole foods plant based diet. Some of the time- Flexitarian

2017 Spring 5% Challenge: Champions in the Kitchen
VSPURGEON's Photo VSPURGEON Posts: 39
1/24/16 5:19 P

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Not taking my medication!

Valerie

I can do all things through Christ who strengthens me! Philippians 4:13


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SLLRUNNER's Photo SLLRUNNER Posts: 378
1/9/16 12:52 A

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Eating big meals and chocolate. Oh, I love my chocolate but it does not love me. emoticon

Slow and sustainable finishes the race first!


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GOANNA2's Photo GOANNA2 Posts: 17,464
1/4/16 5:13 A

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I tried some German cookies and started coughing. Will check the ingredients as
I didn't know if something in them caused the cough and the reflux.
Started using my ventolin puffer and then went to see my GP and he said I have,
of all things,bronchitis. In the middle of summer?

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1/2/16 4:30 P

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That is a shame. Mine is usually more controllable when I eat better. Good luck!


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