Author: Sorting Last Post on Top ↓ Message:
KMF2014's Photo KMF2014 Posts: 360
6/30/14 11:37 A

My SparkPage
Send Private Message
Reply
Gee, have I chased everyone away from this team with my boring posts? Every topic I go to post on, my own posts are the most recent ones. I'm starting to feel like I'm monopolizing, but would love some company on here....!!!!

"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


 Pounds lost: 5.8 
 
0
10
20
30
40
KMF2014's Photo KMF2014 Posts: 360
6/24/14 5:07 P

My SparkPage
Send Private Message
Reply
I'm adding this to "obstacles" to weight loss: a husband being home all day!! Nice having him home, but doesn't do a thing for weight loss!! ( I need "sighing" emoticon...)

"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


 Pounds lost: 5.8 
 
0
10
20
30
40
KMF2014's Photo KMF2014 Posts: 360
6/23/14 11:46 A

My SparkPage
Send Private Message
Reply
I did not lose an ounce over the weekend, I'm realizing weekends are much harder with many more temptations. Because of that, I will really have to work doubly hard this week - which makes me tired just thinking about it, but I am determined to make this happen, and know that I can't allow myself to have weeks where nothing changes or I will get discouraged. I am NOT going to get discouraged and quit this time. I know there will be setbacks, but I will still find something positive to commend myself on! I know that maintaining my motivation is a big, big part of the journey.

"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


 Pounds lost: 5.8 
 
0
10
20
30
40
KMF2014's Photo KMF2014 Posts: 360
6/20/14 1:32 P

My SparkPage
Send Private Message
Reply
10 pounds down, 30 to go! emoticon

"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


 Pounds lost: 5.8 
 
0
10
20
30
40
KMF2014's Photo KMF2014 Posts: 360
6/18/14 9:37 A

My SparkPage
Send Private Message
Reply
Nice to see the numbers on the scale decreasing a little! My jumpstart was my long walks while camping last week, and then yard and garden work this week. I can feel the muscles strengthening, the cravings decreasing, and the desire to keep on growing. It feels downright good!!! emoticon

"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


 Pounds lost: 5.8 
 
0
10
20
30
40
FATCRISMATIC's Photo FATCRISMATIC SparkPoints: (9,552)
Fitness Minutes: (7,122)
Posts: 143
6/10/14 12:37 A

My SparkPage
Send Private Message
Reply
Good for you i can relate. I love my wine! But it puts me over in carbs and cal. So you made a milestone today! Celebrate with sitting on a chair then stand then sit 10 times! You can do it! Celebrate! Reward yourself with an extra glass of water. Celebrate the healthy! emoticon

Building my bucket list and enjoying the ones I've accomplished!!! I quit smoking and have visited 34 out of 50 states. But I want to see the grand canyon, smithsonian institute, eat lobster in Portland Maine, a train trip for two months down the east coast then rent a car to other states I have not been to in the South and have enough money to thoroughly enjoy Vegas or Atlantic City and I'm sure I will think of other adventures.


 Pounds lost: 5.0 
 
0
7
14
21
28
KMF2014's Photo KMF2014 Posts: 360
6/9/14 11:51 A

My SparkPage
Send Private Message
Reply
Going camping with almost the whole family coming! Should be a nice time, hoping it doesn't rain (at least not too much... !)

"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


 Pounds lost: 5.8 
 
0
10
20
30
40
KMF2014's Photo KMF2014 Posts: 360
6/3/14 5:06 P

My SparkPage
Send Private Message
Reply
I know many of you are past this point, but maybe you can remember when it was a challenge for you as well, and will celebrate with me: I made it through the afternoon, with NO JUNK FOOD!! I know that's a no-brainer, but so hard for me to do. But I did it today, and I'm patting myself on the back! emoticon

"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


 Pounds lost: 5.8 
 
0
10
20
30
40
VINTAGE-DOLL's Photo VINTAGE-DOLL Posts: 77
4/27/14 5:33 A

My SparkPage
Send Private Message
Reply
Motivation Motivation Motivation

is what i need!!!

emoticon

Ticker Re-starting OCT 2014..
.."BE the change you want to see in the World"..


 current weight: 213.4 
 
213.4
198.55
183.7
168.85
154
CRZYMM4's Photo CRZYMM4 Posts: 44
11/11/13 9:27 A

Send Private Message
Reply
When I first found sparks, I knew it was a blessing. But I backslid terribly and paid for it in pounds. Refocused again in July. Am down @20, but still a long way to go. Need to stay motivated, so i'm trying to get more involved wit other members. Still consider this site a blessing. Its amazing how focused it keeps me!

 current weight: 173.0 
 
193
182.25
171.5
160.75
150
PATTIEMCD's Photo PATTIEMCD Posts: 1,051
10/7/13 12:40 A

My SparkPage
Send Private Message
Reply
My youngest daughter wanted to lose weight before she had another baby but after losing about 10lbs she got pregnant. Her doctor just told her to eat healthy, be active and she won't gain as much as her last pregnancy. She has about 4 months to go.
You will find support on this site. So many helpful people here.

 Pounds lost: 1.2 
 
0
2.25
4.5
6.75
9
DEFENDERDARKSUN's Photo DEFENDERDARKSUN Posts: 43
10/5/13 5:58 P

My SparkPage
Send Private Message
Reply
I've only recently rediscovered sparkpeople ._.

Ive recently changed my goals from losing weight to do it, to losing weight to be healthy to get pregnant. Came back looking for support and ideas. ^-^

Be safe. Be happy. Be healthy. Don't worry. Don't stress.

go in peace to love and serve God.


 current weight: 186.5 
 
220
201.25
182.5
163.75
145
PATTIEMCD's Photo PATTIEMCD Posts: 1,051
10/5/13 11:23 A

My SparkPage
Send Private Message
Reply
Time to update....no input since May.
Has anyone changed their goal(s), routines, eating habits, etc ?
One change I have made, is to split a meal when I go out to eat with someone.
emoticon

 Pounds lost: 1.2 
 
0
2.25
4.5
6.75
9
CAROL-'s Photo CAROL- SparkPoints: (127,419)
Fitness Minutes: (134,352)
Posts: 12,434
5/2/13 6:40 A

My SparkPage
Send Private Message
Reply
I have been busy getting my daughter ready to graduate and in the coming months I will be moving my son up North for his new job/apprentice schooling. Teaching Zumba and my full time job make it challenging to keep up with the team. I could use some help with team leadership. If you are interested, please send me a note so I can add you as a team leader.

I hate seeing the team suffer because my schedule has been so busy.



Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
179.2
165.65
152.1
138.55
125
CAROL-'s Photo CAROL- SparkPoints: (127,419)
Fitness Minutes: (134,352)
Posts: 12,434
2/1/13 7:50 P

My SparkPage
Send Private Message
Reply
My daughter and I are taking a road trip. I will check in with you all on Sunday. Have a great weekend, drink lots of water and make healthy choices.

emoticon Happy weekend.

Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
179.2
165.65
152.1
138.55
125
CAROL-'s Photo CAROL- SparkPoints: (127,419)
Fitness Minutes: (134,352)
Posts: 12,434
2/1/13 7:50 P

My SparkPage
Send Private Message
Reply
Glad you are enjoying it.



Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
179.2
165.65
152.1
138.55
125
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (87,523)
Fitness Minutes: (31,700)
Posts: 20,344
2/1/13 7:18 A

My SparkPage
Send Private Message
Reply
AWESOME

had to replace batteries as when was not being used they got old
missed yesterday but will be back on

have a great day

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 26.7 
 
0
19
38
57
76
CAROL-'s Photo CAROL- SparkPoints: (127,419)
Fitness Minutes: (134,352)
Posts: 12,434
2/1/13 6:13 A

My SparkPage
Send Private Message
Reply
How are you enjoying your wii?

Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
179.2
165.65
152.1
138.55
125
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (87,523)
Fitness Minutes: (31,700)
Posts: 20,344
1/27/13 7:55 A

My SparkPage
Send Private Message
Reply
Home scale up so that means serious work. I did get on Wii yesterday. I will work on making it consistent. I hope everyone is doing well. Congratulations to all the losers and to all the turtles well done it is awesome it wasn’t a gain. To the gainers I know you can turn that into a loss. Look back over the week and tweak up your eating or exercise. I been there and know where I went wrong to make my gain happen. Now the scale says up so to get it to say down I need to make changes. Make the best of the week and let's see those changes. Remember if you gain look for the positive you did this week. Did you exercise awesome. Did you measurements change. Awesome. Did you give up a treat. Awesome. So look for those non scale victories too.

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 26.7 
 
0
19
38
57
76
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (87,523)
Fitness Minutes: (31,700)
Posts: 20,344
1/27/13 7:27 A

My SparkPage
Send Private Message
Reply
good morning
working on losing those pounds.
how is everyone.

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 26.7 
 
0
19
38
57
76
CHARMIAN2 Posts: 996
1/26/13 3:01 P

My SparkPage
Send Private Message
Reply
Every 5 pounds I have a day I go over calories.Every 10 lbs I buy something to wear.


 Pounds lost: 21.0 
 
0
9.25
18.5
27.75
37
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (87,523)
Fitness Minutes: (31,700)
Posts: 20,344
1/24/13 7:41 A

My SparkPage
Send Private Message
Reply
a very busy week. new hospice company so we get new people. they seem to be nice but the last one too only they did not have an aide for us.

i planned my food menu now to do a exercise plan. that is my hardest due to feeling guilty at leaving mom alone with dad.

friday take mom to doctor. next week it should be less stressful.


Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 26.7 
 
0
19
38
57
76
CAROL-'s Photo CAROL- SparkPoints: (127,419)
Fitness Minutes: (134,352)
Posts: 12,434
1/22/13 6:15 A

My SparkPage
Send Private Message
Reply
I pack my meals to many events I attend. I've worked too hard to toss it away.

Hope everyone is feeling better soon.

Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
179.2
165.65
152.1
138.55
125
ASWEDANCEAWAY's Photo ASWEDANCEAWAY Posts: 1,118
1/21/13 7:48 A

My SparkPage
Send Private Message
Reply
Sorry to hear the cold has made it to you. :( It was a long drawn out illness for us. I have never been so motivated, though since being able to go back to the gym!! :) And good for you for being willing to pack your own lunch for the outing!! So determined! I love it!

 current weight: 147.1 
 
147.1
145.325
143.55
141.775
140
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (87,523)
Fitness Minutes: (31,700)
Posts: 20,344
1/21/13 6:54 A

My SparkPage
Send Private Message
Reply
off to doctors mom has to go twice this week and twice next week. yep we are getting the cold snap too. but guess what can i except after all it is January. I know scale will be up today but need to get some exercise in and watch those calories .
no more birthdays till february. but son is having grandson at chucky cheese. hope they have salads or i am bringing a bag lunch.




Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 26.7 
 
0
19
38
57
76
CAROL-'s Photo CAROL- SparkPoints: (127,419)
Fitness Minutes: (134,352)
Posts: 12,434
1/13/13 2:33 P

My SparkPage
Send Private Message
Reply
Sorry for my late response. I had to make an emergency trip out of town.

Hope you are feeling better soon. So many folks are getting colds and flu's and they don't want to leave. Hope you are back on your feet by Monday!

emoticon

Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
179.2
165.65
152.1
138.55
125
ASWEDANCEAWAY's Photo ASWEDANCEAWAY Posts: 1,118
1/10/13 9:34 P

My SparkPage
Send Private Message
Reply
Thanks Carol. It turned out to get worse before it is going to get better. I was the lucky recipient of the cold this time & it hit hard! No working out for us for the past couple of days. I slacked on my calorie tracking yesterday, too, but came back strong today. I'm hoping by Monday to be back in the gym if not sooner. As soon as I can breathe again.

 current weight: 147.1 
 
147.1
145.325
143.55
141.775
140
CAROL-'s Photo CAROL- SparkPoints: (127,419)
Fitness Minutes: (134,352)
Posts: 12,434
1/8/13 6:22 A

My SparkPage
Send Private Message
Reply
emoticon You are doing awesome. Hope the little one feels better soon.

Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
179.2
165.65
152.1
138.55
125
ASWEDANCEAWAY's Photo ASWEDANCEAWAY Posts: 1,118
1/7/13 7:52 P

My SparkPage
Send Private Message
Reply
My daughter has a bit of a cold, so we couldn't take her to the gym daycare today. I decided we would go for a walk instead. We took a lap on the bike path around our development which is a little less than 1.5 miles in just under 25 minutes. I underestimated how cold it was, so we only did one lap. I was glad I committed to getting a walk in, though. My other accomplishments today: I tracked my food & drank 10 glasses of water so far... that is the biggest accomplishments for me! I never seem to get enough water. Plenty of coffee, but never water! So, woo hoo!!! :)

 current weight: 147.1 
 
147.1
145.325
143.55
141.775
140
CAROL-'s Photo CAROL- SparkPoints: (127,419)
Fitness Minutes: (134,352)
Posts: 12,434
1/6/13 4:43 P

My SparkPage
Send Private Message
Reply
Sounds like you are armed and ready to take on your journey! Keep us posted to we can cheer you on. emoticon

Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
179.2
165.65
152.1
138.55
125
ASWEDANCEAWAY's Photo ASWEDANCEAWAY Posts: 1,118
1/6/13 2:55 P

My SparkPage
Send Private Message
Reply
I have decided to make a comeback to Spark People after taking over a year off when I found out I was pregnant. Now, 9 months after the birth of my baby girl, I have only lost 10 or so pounds. I have lots more to go... I need to stay committed to my weight loss. I started Spark Coach yesterday & it's really helping me pay attention to my goals. :) Hubby took pictures of me in my bathing suit the other day... I feel bad for him that he has to see me like that. I always see a different person in the mirror than I do in pictures. The camera really must add 10+ pounds. I want to look good for him and myself again! We went grocery shopping & I was happy to see that the majority of the cart was filled with fruits and veggies. There will be a lot of soups and salads on my menu. We also went to Old Navy & I stocked up on new workout clothes. That always makes going to the gym more exciting. :) Now, I need to set a 10 pound goal to encourage me to stick with it... what is it that I really want to motivate me, though?? Maybe more gym clothes?? :) How is everyone's 2013 going so far??

 current weight: 147.1 
 
147.1
145.325
143.55
141.775
140
CAROL-'s Photo CAROL- SparkPoints: (127,419)
Fitness Minutes: (134,352)
Posts: 12,434
12/31/12 6:22 A

My SparkPage
Send Private Message
Reply
We are glad to have you on the team! emoticon

Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
179.2
165.65
152.1
138.55
125
OLIESDOG Posts: 533
12/30/12 5:21 P

My SparkPage
Reply
this is the first time i have joined a team .. not sure how this works but i will try to meet the goals.

 
179.2
165.65
152.1
138.55
125
CAROL-'s Photo CAROL- SparkPoints: (127,419)
Fitness Minutes: (134,352)
Posts: 12,434
12/27/12 8:57 P

My SparkPage
Send Private Message
Reply
So, true.

Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
179.2
165.65
152.1
138.55
125
THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (135,834)
Fitness Minutes: (36,871)
Posts: 5,187
12/27/12 12:51 P

My SparkPage
Send Private Message
Reply
January is never fun but it is always worth the effort.

Life is for living!

Don't let yourself down.


 current weight: 217.2 
 
217.2
209.15
201.1
193.05
185
CAROL-'s Photo CAROL- SparkPoints: (127,419)
Fitness Minutes: (134,352)
Posts: 12,434
12/26/12 8:00 A

My SparkPage
Send Private Message
Reply
I am trying to get back on track today after a house full of family in and out over the past few days. Bring on the water and veggies.

Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
179.2
165.65
152.1
138.55
125
THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (135,834)
Fitness Minutes: (36,871)
Posts: 5,187
12/24/12 5:43 A

My SparkPage
Send Private Message
Reply
Not doing too bad, thanks.

Merry Christmas!!

Life is for living!

Don't let yourself down.


 current weight: 217.2 
 
217.2
209.15
201.1
193.05
185
CAROL-'s Photo CAROL- SparkPoints: (127,419)
Fitness Minutes: (134,352)
Posts: 12,434
12/23/12 5:33 P

My SparkPage
Send Private Message
Reply
Agreed. I just really hate that my spark time is what's being put on the back burner.

Hope everyone is well.

Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
179.2
165.65
152.1
138.55
125
THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (135,834)
Fitness Minutes: (36,871)
Posts: 5,187
12/23/12 8:19 A

My SparkPage
Send Private Message
Reply
We all have our ups and downs :)

Life is for living!

Don't let yourself down.


 current weight: 217.2 
 
217.2
209.15
201.1
193.05
185
CAROL-'s Photo CAROL- SparkPoints: (127,419)
Fitness Minutes: (134,352)
Posts: 12,434
12/22/12 9:36 P

My SparkPage
Send Private Message
Reply
emoticon
Hope everyone is doing well. I know I have been super busy and not taking time to spark like I should.

Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
179.2
165.65
152.1
138.55
125
THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (135,834)
Fitness Minutes: (36,871)
Posts: 5,187
12/22/12 2:26 P

My SparkPage
Send Private Message
Reply
Evening everyone ;)

Life is for living!

Don't let yourself down.


 current weight: 217.2 
 
217.2
209.15
201.1
193.05
185
CAROL-'s Photo CAROL- SparkPoints: (127,419)
Fitness Minutes: (134,352)
Posts: 12,434
12/1/12 4:16 P

My SparkPage
Send Private Message
Reply
emoticon I hear ya'.

Here's hoping you have a successful month!

Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
179.2
165.65
152.1
138.55
125
DMNRTS's Photo DMNRTS Posts: 10
12/1/12 2:15 P

My SparkPage
Send Private Message
Reply
I would have to say that my goals are to try and make healthy snack choices. I have been really good at working out, but I get the munchies about once or twice a week and everything goes to crap.

December has to be a new start (in case the Myans show up) to plan better for myself. Here's to planning emoticon

 Pounds lost: 6.0 
 
0
10
20
30
40
CAROL-'s Photo CAROL- SparkPoints: (127,419)
Fitness Minutes: (134,352)
Posts: 12,434
12/1/12 8:14 A

My SparkPage
Send Private Message
Reply
December has arrived! Are you goals set for the month? If so, share them.

Mine is to stay on track with portions and water. Especially with all the festivities this month.

Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
179.2
165.65
152.1
138.55
125
CAROL-'s Photo CAROL- SparkPoints: (127,419)
Fitness Minutes: (134,352)
Posts: 12,434
10/29/12 5:42 A

My SparkPage
Send Private Message
Reply
I am praying for my family and friends.

Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
179.2
165.65
152.1
138.55
125
SKYWATCHER6 SparkPoints: (19,334)
Fitness Minutes: (13,087)
Posts: 633
10/29/12 5:21 A

Send Private Message
Reply
best wishes to all in the path of the big storm. Stay safe!

CAROL-'s Photo CAROL- SparkPoints: (127,419)
Fitness Minutes: (134,352)
Posts: 12,434
10/18/12 5:46 P

My SparkPage
Send Private Message
Reply
emoticon
It's a beautiful day in Georgia too. It was a rainy morning, though.

Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
179.2
165.65
152.1
138.55
125
TXTOAD9970's Photo TXTOAD9970 SparkPoints: (47,716)
Fitness Minutes: (12,518)
Posts: 3,170
10/18/12 12:41 P

My SparkPage
Send Private Message
Reply
Just thought I would drop by to say HI! and tell you it's a beautiful day in Texas. I am looking forward to my walk at lunch time!
emoticon

Jennifer


 current weight: 223.0 
 
223
204.75
186.5
168.25
150
CAROL-'s Photo CAROL- SparkPoints: (127,419)
Fitness Minutes: (134,352)
Posts: 12,434
10/11/12 10:00 P

My SparkPage
Send Private Message
Reply
Remember, the more active you become, you will swap fat for muscle. Be patient with yourself and be sure to drink plenty of water. emoticon

Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
179.2
165.65
152.1
138.55
125
FAT2THIN-2014's Photo FAT2THIN-2014 Posts: 143
10/11/12 9:55 A

Send Private Message
Reply
It irks me that with all the walking I did yesterday my weight is up today. But it'll be down tomorrow since I'm going to really watch what I eat today.

My name is Ginnie.
My goals are:
Lose 89 lbs by 1-1-2014
Drop 4 clothing sizes.
Get into a good walking program.


 Pounds lost: 1.2 
 
0
22.25
44.5
66.75
89
CAROL-'s Photo CAROL- SparkPoints: (127,419)
Fitness Minutes: (134,352)
Posts: 12,434
10/11/12 6:01 A

My SparkPage
Send Private Message
Reply
emoticon Every small changes adds up to be a huge change in the long run! Keep up the good work.

Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
179.2
165.65
152.1
138.55
125
FAT2THIN-2014's Photo FAT2THIN-2014 Posts: 143
10/10/12 5:27 P

Send Private Message
Reply
Went grocery shopping this morning and I really loaded up on veggies for my lunches. I didn't get fresh since I only grocery shop twice a month but I got quite a few frozen and canned veggies. It's a start. Mainly got things like mustard greens, turnip greens, yams, carrots, cabbage. I know canned veggies aren't the best, but it's better than no veggies at all. I have to work within a tight budget and the veggies are just for me since hubby doesn't like them. Luckily I could get what I needed on sale so there was no big issues over it.
And I got in almost 3 hours walking while doing all the shopping.

My name is Ginnie.
My goals are:
Lose 89 lbs by 1-1-2014
Drop 4 clothing sizes.
Get into a good walking program.


 Pounds lost: 1.2 
 
0
22.25
44.5
66.75
89
CAROL-'s Photo CAROL- SparkPoints: (127,419)
Fitness Minutes: (134,352)
Posts: 12,434
10/9/12 9:38 P

My SparkPage
Send Private Message
Reply
emoticon Keep up the good work!

Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
179.2
165.65
152.1
138.55
125
FAT2THIN-2014's Photo FAT2THIN-2014 Posts: 143
10/9/12 5:20 P

Send Private Message
Reply
Congratulations!

My name is Ginnie.
My goals are:
Lose 89 lbs by 1-1-2014
Drop 4 clothing sizes.
Get into a good walking program.


 Pounds lost: 1.2 
 
0
22.25
44.5
66.75
89
TXTOAD9970's Photo TXTOAD9970 SparkPoints: (47,716)
Fitness Minutes: (12,518)
Posts: 3,170
10/9/12 3:28 P

My SparkPage
Send Private Message
Reply
Happy Tuesday to everyone. I hope ya'll are doing well. I am happy to say that thanks to SparkPeople I have lost 10 pounds in my first 29 days! WOO HOO!
emoticon

Jennifer


 current weight: 223.0 
 
223
204.75
186.5
168.25
150
FAT2THIN-2014's Photo FAT2THIN-2014 Posts: 143
10/9/12 11:05 A

Send Private Message
Reply
Just joined and wanted to say good morning.

My name is Ginnie.
My goals are:
Lose 89 lbs by 1-1-2014
Drop 4 clothing sizes.
Get into a good walking program.


 Pounds lost: 1.2 
 
0
22.25
44.5
66.75
89
CAROL-'s Photo CAROL- SparkPoints: (127,419)
Fitness Minutes: (134,352)
Posts: 12,434
9/23/12 12:40 P

My SparkPage
Send Private Message
Reply
It's a beautiful weekend. How are you enjoying it?

I have spent some much needed time relaxing with my husband.

Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
179.2
165.65
152.1
138.55
125
CAROL-'s Photo CAROL- SparkPoints: (127,419)
Fitness Minutes: (134,352)
Posts: 12,434
8/30/12 4:12 P

My SparkPage
Send Private Message
Reply
Actually, I am facing the same issue here. I have a health o meter now and it just isn't reliable. I was looking at the one that will "talk" to sparkpeople, but that one is way outside my budget.

Hopefully some others will chime in here and offer us some recommendations.

Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
179.2
165.65
152.1
138.55
125
S_SARA Posts: 47
8/30/12 2:33 A

My SparkPage
Send Private Message
Reply
Do you recommend any good brand for the scales?

I have tried many of them but they are not working properly.

 current weight: 356.0 
 
361
345
329
313
297
CAROL-'s Photo CAROL- SparkPoints: (127,419)
Fitness Minutes: (134,352)
Posts: 12,434
8/27/12 7:16 A

My SparkPage
Send Private Message
Reply
Good luck with your weigh in! emoticon

Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
179.2
165.65
152.1
138.55
125
ANIMALLADY2's Photo ANIMALLADY2 Posts: 29
8/26/12 9:39 P

Send Private Message
Reply
Have ordered a calorie count book with fats, protein etc. I have started to track what I am eating. I weigh in on Thursday. We will see if there is any change!

Me, Myself and I, are responsible for all the choices we make, no matter the outcome.


 Pounds lost: 0.0 
 
0
10
20
30
40
CAROL-'s Photo CAROL- SparkPoints: (127,419)
Fitness Minutes: (134,352)
Posts: 12,434
8/24/12 5:44 A

My SparkPage
Send Private Message
Reply
Just recognizing is a huge accomplishment. Dust off those knees and keep pushing. You are doing great.

Here's to a great Friday, everyone.

Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
179.2
165.65
152.1
138.55
125
S_SARA Posts: 47
8/24/12 2:27 A

My SparkPage
Send Private Message
Reply
I had a good diet for four days but today i ate a bit more than what i supposed to eat.


I will start again tomorrow. I m sure i didn't get back all the weight i lost but i need to be careful.

emoticon

 current weight: 356.0 
 
361
345
329
313
297
CAROL-'s Photo CAROL- SparkPoints: (127,419)
Fitness Minutes: (134,352)
Posts: 12,434
8/23/12 6:19 A

My SparkPage
Send Private Message
Reply
Have a great day, team!

Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
179.2
165.65
152.1
138.55
125
Page: 1 of (6)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other 25-50 Pounds to Lose General Team Discussion Forum Posts

Topics: Last Post:
how do you get your veggies in? 7/1/2014 4:24:42 PM
Cups of water 7/1/2014 10:22:53 AM
How do you stop craving for sweet? 7/16/2014 1:03:41 PM
work out ideas 7/23/2014 1:07:29 PM
Today I am thankful for........ 7/16/2014 12:59:11 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6160x33993956

Review our Community Guidelines