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GEORGE815's Photo GEORGE815 Posts: 73,316
2/5/16 8:38 P

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Walk/run and snow shoveling.

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2/5/16 4:09 P

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65 minutes of water aerobics with water weights at LA Fitness, this afternoon........and i'll do a yogilates dvd here at home this evening...


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GEORGE815's Photo GEORGE815 Posts: 73,316
2/4/16 8:11 P

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Walk/run today

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2/4/16 3:43 P

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70 minutes of water aerobics with water weights at LA Fitness, this afternoon........and i'll do a yogilates dvd here at home this evening...


 current weight: 207.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (313,055)
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2/3/16 2:45 P

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65 minutes of water aerobics with water weights at LA Fitness, this afternoon........and i'll do a yogilates dvd here at home this evening...



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2/3/16 2:15 P

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Walk/run

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GEORGE815's Photo GEORGE815 Posts: 73,316
2/2/16 8:24 P

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Walking and snow shoveling

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2/2/16 5:06 P

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65 minutes of water aerobics with water weights at LA Fitness, this morning........and i'll do a yogilates dvd here at home this evening...


 current weight: 207.0 
 
282
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DENNISBISHOP's Photo DENNISBISHOP Posts: 19,456
2/1/16 5:35 P

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45 Minute walk before going in to the office this morning.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (313,055)
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2/1/16 4:54 P

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65 minutes of water aerobics with water weights at LA Fitness, this morning........and i'll do a yogilates dvd here at home this evening...


 current weight: 207.0 
 
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2/1/16 3:27 P

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Walk/run and snow shoveling

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1/31/16 2:29 P

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60 minutes of water aerobics with water weights at LA Fitness, this morning........and i'll do a yogilates dvd here at home this evening...



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GEORGE815's Photo GEORGE815 Posts: 73,316
1/31/16 2:06 P

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Shovel and walk/run

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DENNISBISHOP's Photo DENNISBISHOP Posts: 19,456
1/31/16 7:11 A

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Headed out the door for a 2 mile walk

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (313,055)
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1/30/16 6:22 P

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50 minutes of water aerobics with water weights at LA Fitness, this morning........and i'll do a yogilates dvd here at home this evening...


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1/30/16 1:01 P

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Walk/run and weight training

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1/29/16 6:14 P

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Walk/run today with stretching.

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1/29/16 3:34 P

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65 minutes of water aerobics with water weights at LA Fitness, this morning........and i'll do a yogilates dvd here at home this evening...


 current weight: 207.0 
 
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1/28/16 4:32 P

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65 minutes of water aerobics with water weights at LA Fitness, this morning........and i'll do a yogilates dvd here at home this evening...


 current weight: 207.0 
 
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1/27/16 3:24 P

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65 minutes of water aerobics with water weights at LA Fitness, this morning........and i'll do a yogilates dvd here at home this evening...


 current weight: 207.0 
 
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GREENGENES's Photo GREENGENES Posts: 2,705
1/26/16 10:38 P

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My annual birthday run - one lap per year = 56 laps (5.1 miles)

Dave

Research is what I am doing when I don�t know what I am doing.

- Werner von Braun


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1/26/16 5:46 P

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65 minutes of water aerobics with water weights at LA Fitness, this afternoon........and i'll do a yogilates dvd here at home this evening...




 current weight: 207.0 
 
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185
WRITEMANN1's Photo WRITEMANN1 Posts: 10,672
1/26/16 8:20 A

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Walk



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1/25/16 3:59 P

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65 minutes of water aerobics with water weights at LA Fitness, this morning........and i'll do a yogilates dvd here at home this evening...



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GEORGE815's Photo GEORGE815 Posts: 73,316
1/25/16 11:46 A

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Walking

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1/25/16 6:57 A

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Walking.



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GEORGE815's Photo GEORGE815 Posts: 73,316
1/24/16 8:20 P

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Walk/run before the Game.

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1/24/16 3:08 P

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35 minutes of strength training along with 20 minutes of stretching at LA Fitness this morning....


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GEORGE815's Photo GEORGE815 Posts: 73,316
1/23/16 8:05 P

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Walk/run and breaking up ice.

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1/23/16 4:13 P

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65 minutes of water aerobics with water weights at LA Fitness, this morning........and i'll do a yogilates dvd here at home this evening...


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1/22/16 3:24 P

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Walk/run and some breaking ice.

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1/22/16 1:47 P

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65 minutes of water aerobics with water weights at LA Fitness, this morning........and i'll do a yogilates dvd here at home this evening...


 current weight: 207.0 
 
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185
GEORGE815's Photo GEORGE815 Posts: 73,316
1/21/16 8:50 P

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Walk/run and broke some ice near the mailbox.

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1/21/16 4:21 P

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65 minutes of water aerobics with water weights at LA Fitness, this morning........and i'll do a yogilates dvd here at home this evening...



 current weight: 207.0 
 
282
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209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 19,456
1/21/16 1:43 P

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Recumbent cycle and treadmill at Planet Fitness.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (313,055)
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1/20/16 4:29 P

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65 minutes of water aerobics with water weights at LA Fitness, this morning........and i'll do a yogilates dvd here at home this evening...



 current weight: 207.0 
 
282
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209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (313,055)
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1/19/16 4:15 P

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65 minutes of water aerobics with water weights at LA Fitness, this morning........and i'll do a yogilates dvd here at home this evening...


 current weight: 207.0 
 
282
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233.5
209.25
185
GEORGE815's Photo GEORGE815 Posts: 73,316
1/19/16 11:21 A

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Walk/run on freshly fallen snow and weight training

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1/18/16 4:20 P

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65 minutes of water aerobics with water weights at LA Fitness, this afternoon......and i'll do a yogilates dvd here at home this evening...


 current weight: 207.0 
 
282
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GEORGE815's Photo GEORGE815 Posts: 73,316
1/18/16 8:24 A

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Walk/run on a sunny day

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1/17/16 4:40 P

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snowy day today so no gym.....did do some strength training with my joe d bands and a yogilates dvd here at home....

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1/17/16 2:17 P

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Walk/run

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1/16/16 2:09 P

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50 minutes of water aerobics with water weights at LA Fitness, this morning......and i'll do an 18 minute yogilates dvd here at home this evening...




 current weight: 207.0 
 
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GEORGE815's Photo GEORGE815 Posts: 73,316
1/16/16 11:28 A

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Walk/run in the sunshine

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1/15/16 3:20 P

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70 minutes of water aerobics with water weights at LA Fitness, this morning......and i'll do an 18 minute yogilates dvd here at home this evening...


 current weight: 207.0 
 
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1/14/16 8:48 P

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Walk/run today

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1/14/16 5:09 P

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65 minutes of water aerobics with water weights at LA Fitness, this afternoon......and i'll do a yogilates dvd here at home this evening...


 current weight: 207.0 
 
282
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209.25
185
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1/13/16 5:14 P

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65 minutes of water aerobics with water weights at LA Fitness, this afternoon......and i'll do a yogilates dvd here at home this evening...



 current weight: 207.0 
 
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209.25
185
GEORGE815's Photo GEORGE815 Posts: 73,316
1/13/16 10:36 A

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Walk and weight training

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1/12/16 3:25 P

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65 minutes of water aerobics with water weights at LA Fitness, this afternoon......and i'll do a yogilates dvd here at home this evening...


 current weight: 207.0 
 
282
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209.25
185
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1/11/16 5:51 P

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Walk/run on a longer route today

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1/11/16 5:13 P

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65 minutes of water aerobics with water weights at LA Fitness, this afternoon......and i'll do a yogilates dvd here at home this evening...


 current weight: 207.0 
 
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209.25
185
PLMITCH's Photo PLMITCH SparkPoints: (171,266)
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1/10/16 6:08 P

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Day off from formal exercise, but still have close to 7000 steps.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


154 Maintenance Weeks
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (313,055)
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1/10/16 4:30 P

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35 minutes of strength training along with 25 minutes of stretching at LA Fitness this morning....

 current weight: 207.0 
 
282
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209.25
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PLMITCH's Photo PLMITCH SparkPoints: (171,266)
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1/9/16 5:31 P

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6.5 mile run in 1:04:30, 9:55 / mile pace. It was in the mid 50's -- 15 degrees above average!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


154 Maintenance Weeks
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (313,055)
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1/9/16 5:00 P

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70 minutes of water aerobics with water weights at LA Fitness, this afternoon......and i'll do an 18 minute yogilates dvd here at home this evening...



 current weight: 207.0 
 
282
257.75
233.5
209.25
185
GEORGE815's Photo GEORGE815 Posts: 73,316
1/9/16 3:40 P

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Walk/run

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1/8/16 7:56 P

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Weight training

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1/8/16 4:48 P

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75 minutes of water aerobics with water weights at LA Fitness, this afternoon......and i'll do an 18 minute yogilates dvd here at home this evening...



 current weight: 207.0 
 
282
257.75
233.5
209.25
185
PLMITCH's Photo PLMITCH SparkPoints: (171,266)
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Posts: 11,018
1/8/16 10:01 A

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AM yoga class at the YMCA. In spite of the early start (05:35), it is such a nice way to start my Friday!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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1/7/16 8:05 P

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Walk/run today

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1/7/16 6:21 P

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70 minutes of water aerobics with water weights at LA Fitness, this afternoon......and i'll do an 18 minute yogilates dvd here at home this evening...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
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1/6/16 7:07 P

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Walk/run today

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1/6/16 5:13 P

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65 minutes of water aerobics with water weights at LA Fitness, this afternoon......and i'll do a yogilates dvd here at home this evening...




 current weight: 207.0 
 
282
257.75
233.5
209.25
185
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1/5/16 6:59 P

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Walk/run today

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1/5/16 5:03 P

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65 minutes of water aerobics with water weights at LA Fitness, this afternoon......and i'll do a yogilates dvd here at home this evening...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (313,055)
Fitness Minutes: (147,671)
Posts: 117,548
1/4/16 3:54 P

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65 minutes of water aerobics with water weights at LA Fitness, this afternoon......and i'll do a yogilates dvd here at home this evening...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (313,055)
Fitness Minutes: (147,671)
Posts: 117,548
1/3/16 3:06 P

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45 minutes at LA Fitness this morning.....total body strength training......i'll do a yogilates dvd here at home this evening...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
PLMITCH's Photo PLMITCH SparkPoints: (171,266)
Fitness Minutes: (1,850)
Posts: 11,018
1/2/16 6:45 P

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6.2 mile run today. Training plan for my HM called for 4, but it was just too nice of a day to stop!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


154 Maintenance Weeks
 
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1/2/16 5:40 P

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Walk/run and weight training

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1/2/16 4:34 P

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50 minutes of water aerobics with water weights at LA Fitness.........20 minutes strength training and stretching.......and a yoga dvd here at home...

 current weight: 207.0 
 
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WEARINGTHIN's Photo WEARINGTHIN Posts: 6,438
1/2/16 2:26 A

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I didn't work put today, but starting tomorrow, I will be doing cardio at the gym daily, with other exercises starting Wednesday.



 current weight: 281.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (313,055)
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1/1/16 6:02 P

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65 minutes of water aerobics with water weights at LA Fitness, this afternoon......and i'll do a yogilates dvd here at home this evening...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
GEORGE815's Photo GEORGE815 Posts: 73,316
1/1/16 3:48 P

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Walk/run

189 Maintenance Weeks
 
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GEORGE815's Photo GEORGE815 Posts: 73,316
12/31/15 7:17 P

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Walk/run

189 Maintenance Weeks
 
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