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DENNISBISHOP's Photo DENNISBISHOP Posts: 20,817
8/27/16 8:56 A

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18 holes of golf is on my schedule this afternoon

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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8/26/16 6:45 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,124)
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8/25/16 3:32 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,124)
Fitness Minutes: (163,052)
Posts: 129,559
8/24/16 6:42 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,124)
Fitness Minutes: (163,052)
Posts: 129,559
8/23/16 4:37 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,124)
Fitness Minutes: (163,052)
Posts: 129,559
8/22/16 6:15 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,124)
Fitness Minutes: (163,052)
Posts: 129,559
8/21/16 5:51 P

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did 62 minutes of water aerobics with water weights this morning at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
GEORGE815's Photo GEORGE815 Posts: 74,703
8/21/16 3:09 P

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Wog

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GEORGE815's Photo GEORGE815 Posts: 74,703
8/20/16 4:06 P

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Walk/jog and some weight training

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8/20/16 3:20 P

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did 62 minutes of water aerobics with water weights this morning at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,124)
Fitness Minutes: (163,052)
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8/19/16 3:04 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,817
8/19/16 5:18 A

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18 holes of golf are in my schedule

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,124)
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8/18/16 4:10 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,124)
Fitness Minutes: (163,052)
Posts: 129,559
8/17/16 4:14 P

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being cautious with my shoulder.......did 50 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...

 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,124)
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8/16/16 7:43 P

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injured left shoulder...not certain how it happened.....did 30 minutes of water aerobics with water weights at LA Fitness this afternoon.....then 15 minutes in the hot tub..............will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,817
8/15/16 8:01 P

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18 holes of golf - walking the course.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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8/15/16 4:33 P

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did 65 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,124)
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8/14/16 3:08 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,817
8/14/16 5:11 A

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36 holes of golf - 10 am to 7 pm.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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8/13/16 5:20 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....




 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,124)
Fitness Minutes: (163,052)
Posts: 129,559
8/12/16 5:54 P

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did 65 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,124)
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8/11/16 2:51 P

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did 65 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,817
8/11/16 7:37 A

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Rest day today

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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8/10/16 4:43 P

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did 62 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,124)
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8/9/16 6:13 P

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did 62 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,124)
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Posts: 129,559
8/8/16 4:08 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,124)
Fitness Minutes: (163,052)
Posts: 129,559
8/7/16 5:59 P

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did 65 minutes of water aerobics with water weights at LA Fitness.....will do a yogilates dvd here at home this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,817
8/7/16 7:40 A

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Golf

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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8/6/16 3:03 P

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did 65 minutes of water aerobics with water weights at LA Fitness.....will do a yogilates dvd here at home this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,817
8/5/16 6:33 P

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golf - 18 holes

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,124)
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8/5/16 3:28 P

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did 65 minutes of water aerobics with water weights at LA Fitness.....will do a yogilates dvd here at home this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,124)
Fitness Minutes: (163,052)
Posts: 129,559
8/4/16 4:31 P

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did 65 minutes of water aerobics with water weights at LA Fitness.....will do a yogilates dvd here at home this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,817
8/4/16 3:43 A

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2.5 mile walk

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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8/3/16 3:22 P

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did 65 minutes of water aerobics with water weights at LA Fitness.....will do a yogilates dvd here at home this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,124)
Fitness Minutes: (163,052)
Posts: 129,559
8/2/16 7:01 P

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did 65 minutes of water aerobics with water weights at LA Fitness.....will do a yogilates dvd here at home this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,817
8/2/16 10:45 A

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5 min walk at dawn, golf this afternoon.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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8/1/16 8:04 P

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did 60 minutes of water aerobics with water weights at LA Fitness.....will do a yogilates dvd here at home this evening...

 current weight: 203.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,817
8/1/16 10:59 A

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rest day today

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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7/31/16 3:45 P

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did 60 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....




 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,124)
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7/30/16 3:48 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,817
7/30/16 7:00 A

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2.5 mile walk is on my Sat. schedule

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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7/29/16 5:43 P

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did 65 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,817
7/29/16 9:01 A

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round of golf is planned for this afternoon

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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7/28/16 8:19 P

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did 65 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,817
7/28/16 8:44 A

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Nothing yet. Intend to take a walk after dinner

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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7/27/16 2:57 P

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did 60 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,124)
Fitness Minutes: (163,052)
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7/26/16 3:42 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,817
7/26/16 10:56 A

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Morning walk and afternoon golf.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,124)
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7/25/16 4:02 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,124)
Fitness Minutes: (163,052)
Posts: 129,559
7/24/16 5:03 P

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did 60 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....




 current weight: 203.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,817
7/24/16 12:09 P

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Golf is scheduled

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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7/23/16 3:56 P

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did 60 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,124)
Fitness Minutes: (163,052)
Posts: 129,559
7/22/16 5:07 P

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did 60 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,817
7/22/16 8:51 A

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Walk at dawn this morning

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,817
7/21/16 9:19 P

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2 mile walk at dawn

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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7/21/16 6:33 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,124)
Fitness Minutes: (163,052)
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7/20/16 3:36 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
GEORGE815's Photo GEORGE815 Posts: 74,703
7/19/16 6:03 P

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Walk/jog today

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7/19/16 3:55 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,124)
Fitness Minutes: (163,052)
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7/18/16 7:51 P

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did 60 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,817
7/18/16 8:24 A

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Not today, golf tomorrow

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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7/17/16 2:46 P

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did 60 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,124)
Fitness Minutes: (163,052)
Posts: 129,559
7/16/16 3:48 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,124)
Fitness Minutes: (163,052)
Posts: 129,559
7/15/16 4:40 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,124)
Fitness Minutes: (163,052)
Posts: 129,559
7/14/16 4:05 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,124)
Fitness Minutes: (163,052)
Posts: 129,559
7/14/16 4:03 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,817
7/14/16 8:04 A

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2 mile morning walk

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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7/13/16 3:50 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,817
7/13/16 12:15 P

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Not today, too hot - 93F

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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7/12/16 7:48 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,124)
Fitness Minutes: (163,052)
Posts: 129,559
7/11/16 4:06 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,124)
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Posts: 129,559
7/10/16 3:30 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
GEORGE815's Photo GEORGE815 Posts: 74,703
7/10/16 2:18 P

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Walk/jog and weight training

218 Maintenance Weeks
 
0
55
110
165
220
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,817
7/10/16 7:43 A

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18 HOLES OF GOLF - WILL TRY TO WALK WHILE MY BUDDY DRIVES THE CART.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,124)
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7/9/16 6:52 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,124)
Fitness Minutes: (163,052)
Posts: 129,559
7/8/16 4:07 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....




 current weight: 203.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,817
7/7/16 3:05 P

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2 mile walk

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,124)
Fitness Minutes: (163,052)
Posts: 129,559
7/7/16 2:49 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,124)
Fitness Minutes: (163,052)
Posts: 129,559
7/6/16 4:59 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
SNYDERDEANJ's Photo SNYDERDEANJ SparkPoints: (22,086)
Fitness Minutes: (16,124)
Posts: 225
7/5/16 10:29 P

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Cleaned the chicken coop. Lots of shoveling. Great upper body workout.

Dean
Kennedyville, Md.


 current weight: 191.4 
 
216
208.25
200.5
192.75
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,124)
Fitness Minutes: (163,052)
Posts: 129,559
7/5/16 3:58 P

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did 65 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,124)
Fitness Minutes: (163,052)
Posts: 129,559
7/4/16 5:59 P

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did 60 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
GREENGENES's Photo GREENGENES Posts: 2,722
7/4/16 3:19 P

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Another rainy morning so I got in my 10K steps in on the dreadmill.

Dave

Research is what I am doing when I don't know what I am doing.

- Werner von Braun


 current weight: 10.0  over
 
15
7.5
0
-7.5
-15
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