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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
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7/1/16 1:15 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
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233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
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6/30/16 4:13 P

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did 65 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
GEORGE815's Photo GEORGE815 Posts: 74,402
6/29/16 10:41 P

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Walk/jog

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
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6/29/16 3:54 P

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did 62 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,429
6/29/16 8:46 A

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Today is a rest day on my workout schedule

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
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6/28/16 3:35 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
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6/27/16 3:51 P

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did 65 minutes of water aerobics with water weights at LA Fitness this afternoon........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
SNYDERDEANJ's Photo SNYDERDEANJ SparkPoints: (9,325)
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6/26/16 8:36 P

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Pulled weeds for 5 hours.

Dean
Kennedyville, Md.


 current weight: 188.6 
 
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 4,409
6/26/16 6:20 P

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Ran/jogged 5.5 miles

 current weight: 196.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
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6/26/16 3:05 P

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did 62 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
GEORGE815's Photo GEORGE815 Posts: 74,402
6/25/16 5:27 P

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Walk/jog and some weight training

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
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6/25/16 3:21 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....




 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
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6/24/16 4:40 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
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6/23/16 4:12 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
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6/22/16 6:01 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
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6/21/16 4:06 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
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6/20/16 4:21 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....

 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
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6/19/16 4:12 P

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did 60 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
GEORGE815's Photo GEORGE815 Posts: 74,402
6/19/16 10:51 A

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Walk/jog today

210 Maintenance Weeks
 
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PLMITCH's Photo PLMITCH SparkPoints: (179,798)
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6/18/16 1:28 P

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5K race this morning at our local winery. Course was very narrow and humid, so not too happy with my 32:40 time, but it is what it is.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


175 Maintenance Weeks
 
0
45
90
135
180
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
6/18/16 1:20 P

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did 62 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
6/17/16 4:04 P

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did 62 minutes of water aerobics with water weights at LA Fitness this afternoon........will do a yogilates dvd here at home this evening....

 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
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6/16/16 3:33 P

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did 65 minutes of water aerobics with water weights at LA Fitness this afternoon........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
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6/15/16 2:33 P

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did 60 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
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6/14/16 4:55 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
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6/13/16 3:29 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
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6/12/16 3:19 P

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did 60 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
6/11/16 6:20 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
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6/10/16 6:32 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
6/9/16 3:47 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
6/8/16 2:51 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
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6/7/16 3:16 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,429
6/7/16 6:39 A

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9 holes of golf this afternoon

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
6/6/16 3:33 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
PLMITCH's Photo PLMITCH SparkPoints: (179,798)
Fitness Minutes: (13,072)
Posts: 11,412
6/6/16 1:14 P

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AM yoga here at home this morning, then a 4 mile run late this morning.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


175 Maintenance Weeks
 
0
45
90
135
180
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
6/5/16 4:22 P

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did 50 minutes of water aerobics with water weights at LA Fitness this morning..........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
PLMITCH's Photo PLMITCH SparkPoints: (179,798)
Fitness Minutes: (13,072)
Posts: 11,412
6/4/16 4:18 P

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Was able to get my 11 mile training run in today, in spite of my lower back giving me fits! Really only seems to be an issue when I am sitting...

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


175 Maintenance Weeks
 
0
45
90
135
180
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
6/4/16 4:13 P

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did 60 minutes of water aerobics with water weights at LA Fitness this morning..........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,429
6/4/16 8:08 A

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2 mile walk

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
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Posts: 126,154
6/3/16 6:31 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon..........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
GEORGE815's Photo GEORGE815 Posts: 74,402
6/2/16 8:56 P

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Walk/jog today

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
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6/2/16 2:45 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,429
6/1/16 9:09 P

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Rest day today

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
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6/1/16 7:21 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
5/31/16 4:48 P

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did 60 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
5/30/16 6:36 P

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did 50 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
GEORGE815's Photo GEORGE815 Posts: 74,402
5/30/16 5:56 P

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Walk/jog today

210 Maintenance Weeks
 
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55
110
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220
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
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5/29/16 4:08 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,429
5/29/16 9:18 A

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2.5 mile morning walk

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
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5/28/16 3:42 P

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did 60 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....

nice round, dennis...

 current weight: 203.0 
 
282
257.75
233.5
209.25
185
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5/28/16 8:51 A

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18 holes yesterday (score 85) and 18 more today at Greystone Golf Club

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
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5/27/16 3:27 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
GEORGE815's Photo GEORGE815 Posts: 74,402
5/26/16 8:53 P

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Walk/jog and weight training

210 Maintenance Weeks
 
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110
165
220
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
5/26/16 3:40 P

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did 65 minutes of water aerobics with water weights at LA Fitness this afternoon........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
5/25/16 5:52 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
5/24/16 2:20 P

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did 60 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
5/23/16 7:16 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
5/22/16 5:04 P

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this morning, I did strength training at LA Fitness along with some stretching.....will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
5/21/16 3:46 P

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did 60 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
5/20/16 6:28 P

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did 65 minutes of water aerobics with water weights at LA Fitness this afternoon........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
5/19/16 4:00 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
5/18/16 5:28 P

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did 65 minutes of water aerobics with water weights at LA Fitness this afternoon........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
GEORGE815's Photo GEORGE815 Posts: 74,402
5/17/16 6:42 P

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Walk/jog and weight training

210 Maintenance Weeks
 
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55
110
165
220
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
5/17/16 6:23 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
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5/16/16 4:55 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
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5/15/16 12:59 P

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this morning, I did strength training at LA Fitness along with some stretching.....will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
5/14/16 2:27 P

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did 60 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
5/13/16 3:17 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
5/12/16 7:17 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
5/11/16 4:08 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
5/10/16 4:33 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
5/9/16 4:04 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
5/8/16 1:40 P

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this morning, I did strength training at LA Fitness along with some stretching.....will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
5/7/16 6:14 P

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did 60 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
5/6/16 4:26 P

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did 55 minutes of water aerobics with water weights at LA Fitness......will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
5/5/16 3:32 P

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did 55 minutes of water aerobics with water weights at LA Fitness......will do a yogilates dvd here at home this evening....

 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
5/4/16 3:31 P

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did 50 minutes of water aerobics with water weights at LA Fitness......will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
5/3/16 3:14 P

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did 50 minutes of water aerobics with water weights at LA Fitness......will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
5/2/16 3:38 P

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did 50 minutes of water aerobics with water weights at LA Fitness......will do a yogilates dvd here at home this evening....

 current weight: 203.0 
 
282
257.75
233.5
209.25
185
GEORGE815's Photo GEORGE815 Posts: 74,402
5/1/16 5:51 P

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Weight training and walk/jog

210 Maintenance Weeks
 
0
55
110
165
220
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
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Posts: 126,154
5/1/16 12:17 P

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just got back from doing strength training at LA Fitness along with some stretching.....will do a yogilates dvd here at home this evening....

 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
4/30/16 1:07 P

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did 50 minutes of water aerobics with water weights this morning at LA Fitness........and will do a yogilates dvd here at home this evening.....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,429
4/30/16 7:48 A

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Noon tee time with my buddies at Greystone Golf Course.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
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4/29/16 3:40 P

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doctor said i could go easy today.....did 50 minutes of water aerobics with water weights this afternoon at LA Fitness........and will do a yogilates dvd here at home this evening.....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
4/28/16 6:30 P

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had medical procedure today.........all i can do is 20 minutes of yogilates...here at home this evening....

 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
4/27/16 3:27 P

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getting ready for a medical procedure tomorrow, and back is hurting a little bit....will do 20 minutes of yoga this evening.....hoping it relaxes me....

 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
4/26/16 4:43 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness........and will do a yogilates dvd here at home this evening.....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
4/25/16 3:59 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness........and will do a yogilates dvd here at home this evening.....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
4/24/16 1:45 P

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35 minutes of strength training along with 20 minutes of stretching at LA Fitness this morning.... ....and 15 minutes of yogilates here at home this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
4/23/16 12:56 P

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did 60 minutes of water aerobics with water weights this morning at LA Fitness........and will do a yogilates dvd here at home this evening.....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,429
4/23/16 9:06 A

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1 pm tee time for a round of golf - intend to walk the round.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
4/22/16 3:51 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness........and will do a yogilates dvd here at home this evening.....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
4/21/16 5:56 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness........and will do a yogilates dvd here at home this evening.....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
4/20/16 4:42 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness........and will do a yogilates dvd here at home this evening.....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
4/19/16 5:31 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness........and will do a yogilates dvd here at home this evening.....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
4/18/16 3:56 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness........and will do a yogilates dvd here at home this evening.....

george, where's this snow??....are you in the denver area??...it was 74 degrees yesterday here in Bflo....go figure...

 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (348,010)
Fitness Minutes: (158,614)
Posts: 126,154
4/17/16 3:22 P

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35 minutes of strength training along with 20 minutes of stretching at LA Fitness this morning.... ....and 15 minutes of yogilates here at home this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
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