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GEORGE815's Photo GEORGE815 Posts: 49,486
12/19/14 9:56 P

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Great walk/run. Felt good.

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IKNOX3 Posts: 14
12/19/14 9:43 P

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35 minutes weight training followed by 30 minutes running on the treadmill followed by 20 minutes in the sauna.

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12/19/14 6:46 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


 current weight: 201.0 
 
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12/18/14 8:04 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


 current weight: 201.0 
 
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GEORGE815's Photo GEORGE815 Posts: 49,486
12/18/14 4:00 P

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Walk/run

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GEORGE815's Photo GEORGE815 Posts: 49,486
12/17/14 9:21 P

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Walk/run

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12/17/14 5:27 P

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did 40 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


 current weight: 201.0 
 
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12/16/14 6:22 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


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GEORGE815's Photo GEORGE815 Posts: 49,486
12/16/14 6:21 P

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Walked and push ups

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12/15/14 7:25 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
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GEORGE815's Photo GEORGE815 Posts: 49,486
12/15/14 7:11 P

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Walk/run

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12/14/14 2:36 P

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50 minutes...total body strength training, some cardio (bike), and stretching this morning at LA Fitness...

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GEORGE815's Photo GEORGE815 Posts: 49,486
12/14/14 10:47 A

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Walk/run and pushups.

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12/13/14 3:46 P

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5 mile run outside early this afternoon before the clouds moved back in. It was nice to be outside running for a change!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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12/13/14 3:36 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
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GEORGE815's Photo GEORGE815 Posts: 49,486
12/13/14 11:11 A

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Walk/run

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12/12/14 7:06 P

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did 40 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


 current weight: 201.0 
 
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GEORGE815's Photo GEORGE815 Posts: 49,486
12/12/14 5:25 P

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Walk/run today

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GEORGE815's Photo GEORGE815 Posts: 49,486
12/11/14 6:33 P

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Walk/run today

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12/11/14 6:06 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...

 current weight: 201.0 
 
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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (311,296)
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12/10/14 8:03 P

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Seems like I walked a couple of miles at the Detroit and San Diego airports today.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 526
12/10/14 6:57 P

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Cycling and weight training

Edited by: 1DAY-ATA-TIME at: 12/10/2014 (19:10)
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GEORGE815's Photo GEORGE815 Posts: 49,486
12/10/14 6:32 P

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Walk/run

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12/10/14 5:55 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....16 minutes yoga dvd here at home this evening....


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GEORGE815's Photo GEORGE815 Posts: 49,486
12/9/14 6:38 P

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walked today

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12/9/14 4:46 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....16 minutes yoga dvd here at home this evening....


 current weight: 201.0 
 
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PLMITCH's Photo PLMITCH SparkPoints: (144,120)
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12/9/14 1:25 P

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Yoga for abs to start the say, then did the 500 calorie treadmill workout at lunchtime. It's a good one!

wfl.sparkpeople.com/blog/blog.asp?po
st
=the_500calorie_treadmill_workout


Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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GEORGE815's Photo GEORGE815 Posts: 49,486
12/8/14 9:04 P

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Walk/run and some pushups.

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12/8/14 7:24 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....16 minutes yoga dvd here at home this evening....


 current weight: 201.0 
 
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12/7/14 1:58 P

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45 minutes...total body strength training, ... and stretching this morning at LA Fitness...

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GEORGE815's Photo GEORGE815 Posts: 49,486
12/7/14 12:58 P

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Walk/run and some pushups

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12/6/14 6:54 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....16 minutes yoga dvd here at home this evening....

 current weight: 201.0 
 
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12/6/14 3:05 P

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5 mile run on the treadmill at the Y.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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GEORGE815's Photo GEORGE815 Posts: 49,486
12/6/14 11:46 A

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Walk/run

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12/5/14 6:59 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....16 minutes pilates dvd here at home this evening....


 current weight: 201.0 
 
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GEORGE815's Photo GEORGE815 Posts: 49,486
12/5/14 4:18 P

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GEORGE815's Photo GEORGE815 Posts: 49,486
12/4/14 8:43 P

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12/4/14 6:57 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....16 minutes pilates dvd here at home this evening....


 current weight: 201.0 
 
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GEORGE815's Photo GEORGE815 Posts: 49,486
12/3/14 5:51 P

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Walk and pushups.

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12/3/14 4:16 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....15 minutes yoga dvd here at home this evening....


 current weight: 201.0 
 
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GEORGE815's Photo GEORGE815 Posts: 49,486
12/2/14 7:28 P

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Walk/run today

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12/2/14 5:35 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....15 minutes yoga dvd here at home this evening....

 current weight: 201.0 
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 9,143
12/1/14 11:59 P

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25 minutes on the bike @ (ave.) 14 mph

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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12/1/14 7:26 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....15 minutes pilates dvd here at home this evening....


 current weight: 201.0 
 
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GEORGE815's Photo GEORGE815 Posts: 49,486
12/1/14 5:20 P

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Walked today with pushups.

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11/30/14 4:26 P

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45 minutes...total body strength training, some cardio (bike), and stretching this morning at LA Fitness...


 current weight: 201.0 
 
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11/30/14 12:10 P

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Walk/run and pushups

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11/29/14 4:44 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....15 minutes yoga dvd here at home this evening....



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11/29/14 2:37 P

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6.2 mile easy run, but still got it done in a little over 61 minutes. Was a bit chilly to start, but sun came out midway through and made it a very enjoyable run.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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GEORGE815's Photo GEORGE815 Posts: 49,486
11/29/14 12:58 P

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Walk/run today in great weather.

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11/28/14 5:12 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....15 minutes pilates dvd here at home this evening....


 current weight: 201.0 
 
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GEORGE815's Photo GEORGE815 Posts: 49,486
11/28/14 12:04 P

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More walk than run today.

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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (311,296)
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11/28/14 11:34 A

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2.5 mile walk this morning.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 526
11/27/14 5:49 P

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rode my exercise bike for 30 minutes

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11/27/14 5:23 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....15 minutes pilates dvd here at home this evening....


 current weight: 201.0 
 
282
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182
GEORGE815's Photo GEORGE815 Posts: 49,486
11/26/14 7:18 P

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Walk/run

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11/26/14 5:25 P

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did 45 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....

 current weight: 201.0 
 
282
257
232
207
182
GEORGE815's Photo GEORGE815 Posts: 49,486
11/25/14 6:25 P

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Walk/run today

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11/25/14 5:53 P

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did 48 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,866)
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11/24/14 4:45 P

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did 45 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....

 current weight: 201.0 
 
282
257
232
207
182
GEORGE815's Photo GEORGE815 Posts: 49,486
11/24/14 11:43 A

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Walk/run

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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 526
11/23/14 9:21 P

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walked

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11/23/14 3:23 P

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total body strength training, some cardio (bike), and stretching this morning at LA Fitness...

 current weight: 201.0 
 
282
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232
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182
GEORGE815's Photo GEORGE815 Posts: 49,486
11/23/14 11:15 A

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11/22/14 7:18 P

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walked for 60 minutes +

 current weight: 226.0 
 
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11/22/14 4:09 P

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did 50 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....

 current weight: 201.0 
 
282
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182
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11/22/14 11:56 A

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11/21/14 6:52 P

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11/21/14 5:44 P

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did 45 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....

 current weight: 201.0 
 
282
257
232
207
182
GEORGE815's Photo GEORGE815 Posts: 49,486
11/20/14 8:46 P

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11/20/14 4:52 P

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did 40 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....

 current weight: 201.0 
 
282
257
232
207
182
GEORGE815's Photo GEORGE815 Posts: 49,486
11/19/14 6:43 P

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Walk/run and pushups

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11/19/14 5:02 P

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did 40 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....

 current weight: 201.0 
 
282
257
232
207
182
GEORGE815's Photo GEORGE815 Posts: 49,486
11/18/14 8:54 P

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Walked

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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 526
11/18/14 8:25 P

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Walked, biked and weight training

 current weight: 226.0 
 
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222.5
216.25
210
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11/18/14 6:16 P

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did 45 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....


 current weight: 201.0 
 
282
257
232
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,866)
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11/17/14 5:45 P

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foot hurting....so no gym today.....did do a 25 minute pilates dvd and used the pilates arc....

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GEORGE815's Photo GEORGE815 Posts: 49,486
11/17/14 5:29 P

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Walk and pushups

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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 526
11/16/14 7:34 P

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2 hours on the bike

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,866)
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11/16/14 3:08 P

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quick trip to the gym this morning....40 minutes of total body strength training and some stretching...

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11/16/14 12:58 P

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Walk in the snow and shoveled it too!

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,866)
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11/15/14 4:40 P

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did 45 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....

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FUTBOLREF's Photo FUTBOLREF SparkPoints: (22,989)
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11/15/14 2:46 P

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Ran Longview Lake Half Marathon. New PR of 1:41:40. Taking the rest of the day off...

Eric
"Old Age and Treachery..."
GEORGE815's Photo GEORGE815 Posts: 49,486
11/15/14 12:14 P

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Walk and pushups

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GEORGE815's Photo GEORGE815 Posts: 49,486
11/14/14 7:13 P

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Walk and pushups

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,866)
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11/14/14 5:43 P

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did 50 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....

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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (311,296)
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11/14/14 11:07 A

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walk

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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11/13/14 6:01 P

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Walk today

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11/13/14 5:20 P

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did 45 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....


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11/12/14 5:21 P

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Walk/run

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11/12/14 5:08 P

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did 45 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....

 current weight: 201.0 
 
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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (311,296)
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11/12/14 10:40 A

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30 min. walk

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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