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4/17/15 7:08 P

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Walk/run today

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4/17/15 4:19 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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4/16/15 5:39 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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4/16/15 1:09 P

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Weight training

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4/15/15 5:59 P

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50 minute mat pilates class at the Y.....great class!!!

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4/15/15 5:15 P

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4/14/15 7:28 P

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Light walk/run through the neighborhood.

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4/14/15 6:50 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


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4/13/15 9:12 P

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Walk/run through the neighborhood

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4/13/15 6:05 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...

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4/12/15 3:23 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching.........will do a yogilates dvd here at home this evening...


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4/12/15 10:05 A

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Walk/run

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4/11/15 6:52 P

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Walk/run and weight training

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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 1,418
4/11/15 5:25 P

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walked/ran 6 miles in the morning

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4/11/15 5:07 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of pilates this evening here at home...



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4/10/15 6:47 P

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Walk/run today after the game.

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4/10/15 5:35 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of pilates this evening here at home...

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4/9/15 7:37 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of pilates this evening here at home...


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4/9/15 4:05 P

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Walk/run today

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4/8/15 8:36 P

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Walk/run today

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4/8/15 5:32 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of pilates this evening here at home...


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4/7/15 8:22 P

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Walk/run today in the neighborhood

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4/7/15 7:15 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of pilates this evening here at home...


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4/6/15 5:14 P

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.not going to either gym today, for water aerobics or mat pilates...fighting a bad cold and feel ugh-y....will do a bit of stretching here at home....


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4/6/15 5:10 P

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Walk/run in the neighborhood.

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4/5/15 4:38 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching.........will do a yogilates dvd here at home this evening...


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4/5/15 11:36 A

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Walk/run

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4/4/15 5:15 P

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Walk/run today

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4/4/15 4:11 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of pilates this evening here at home...


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4/3/15 10:37 P

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Walk/run & swim

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4/3/15 7:12 P

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did 65 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of pilates this evening here at home...


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4/3/15 1:29 A

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Walk/running today.

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4/2/15 6:09 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of pilates this evening here at home...

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4/2/15 12:25 A

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Swam today

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4/1/15 5:38 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of pilates this evening here at home...

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3/31/15 6:30 P

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45 minutes of water aerobics with water weights........at LA Fitness this afternoon....I'll also do 20 minutes of pilates here at home this evening...


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3/31/15 6:01 P

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Walk, sprints, and swam

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3/30/15 9:16 P

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Walk/run and swim

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3/30/15 2:41 P

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45 minute mat pilates class at the Y........20 minutes of stretching this evening, here at home....


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3/29/15 2:37 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching.........will do a yogilates dvd here at home this evening...



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3/28/15 5:57 P

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2 1/2 hour yoga seminar at a local studio, specializing in lower back rehab.......excellent session...

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3/28/15 11:58 A

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Walk/run and swimming

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3/27/15 5:41 P

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50 minutes of water aerobics with water weights........at LA Fitness this afternoon....I'll also do 20 minutes of pilates here at home this evening...


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3/27/15 2:21 P

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Walk/run this morning will probably swim again this afternoon.

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THE_SHOEZ's Photo THE_SHOEZ Posts: 152
3/26/15 6:13 P

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15 min. on stationary bike

Success is not about luck, it is about managed thoughts, focused attention and deliberate action.


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3/26/15 5:45 P

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50 minutes of water aerobics with water weights........at LA Fitness this afternoon....I'll also do 20 minutes of pilates here at home this evening...



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3/25/15 10:14 P

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Walk/run today

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3/25/15 6:44 P

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strength training 30 minutes......mat pilates class at the Y....50 minutes.....



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3/24/15 7:07 P

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Weight training

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3/24/15 6:24 P

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50 minutes of water aerobics with water weights........at LA Fitness this morning....I'll also do 20 minutes of pilates here at home this evening...



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3/23/15 8:13 P

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45 minute mat pilates class at the Y........20 minutes of stretching this evening, here at home....

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3/23/15 7:52 P

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Walk/run

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3/22/15 3:12 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching.........will do a yoga dvd here at home this evening...



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3/22/15 11:35 A

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Walk/run and weight training

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3/21/15 2:48 P

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50 minutes of water aerobics with water weights........at LA Fitness this morning....I'll also do 20 minutes of pilates here at home this evening...


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3/21/15 12:02 P

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Walk/run and weight training

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3/20/15 4:45 P

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50 minutes of water aerobics with water weights........at LA Fitness this afternoon....I'll also do 20 minutes of pilates here at home this evening...


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3/20/15 3:44 P

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Walk/run and weigh training

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3/19/15 6:17 P

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Walk/run and weight training

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3/19/15 5:10 P

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50 minutes of water aerobics with water weights........at LA Fitness this afternoon....I'll also do 20 minutes of pilates here at home this evening...


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3/18/15 9:35 P

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Walk/run today

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3/18/15 6:43 P

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strength training 30 minutes......mat pilates class at the Y....50 minutes.....

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3/17/15 8:08 P

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Walk/run and weight training

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3/17/15 4:20 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening..


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PLMITCH's Photo PLMITCH SparkPoints: (152,855)
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3/17/15 2:29 P

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Yoga for abs to start the day, then a nice 3 mile run at lunchtime -- 68F temp outside!!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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3/16/15 7:23 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening..


 current weight: 201.0 
 
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3/16/15 5:25 P

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AM yoga to start the day, then at lunchtime 10 minute brisk walk on the treadmill and 30 minutes of strength training.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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3/16/15 5:21 P

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Weight training

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3/15/15 3:14 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching........worked legs and abs today...


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3/15/15 1:53 P

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Walk/run and weight training

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3/14/15 8:38 P

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walk/run and weight training

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3/14/15 4:39 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching....



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3/13/15 6:58 P

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Walk/run and weight training

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3/13/15 5:04 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening..


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