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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
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9/25/16 3:04 P

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40 minutes of Yoga at the gym this morning.........and 20 minutes of strength training...

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DENNISBISHOP's Photo DENNISBISHOP Posts: 21,016
9/25/16 8:44 A

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golf - walking the course

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
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9/24/16 4:26 P

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did 55 minutes of water aerobics ...with water weights ..... this morning at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 21,016
9/24/16 5:56 A

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18 holes of golf is scheduled for this afternoon

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
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9/23/16 6:21 P

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30 minutes of Yoga at the gym this morning........and 20 minutes of strength training....

 current weight: 203.0 
 
282
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233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
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9/22/16 7:53 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
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9/21/16 6:25 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
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Posts: 131,338
9/20/16 4:02 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
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9/19/16 6:26 P

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did 50 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
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9/18/16 4:19 P

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shoulder hurting again, so taking it easy......no pool, but did a 20 minute yoga dvd...

 current weight: 203.0 
 
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DENNISBISHOP's Photo DENNISBISHOP Posts: 21,016
9/18/16 6:33 A

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Golf

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
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9/17/16 4:44 P

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did 60 minutes of water aerobics ...with water weights ..... this morning at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
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9/16/16 7:32 P

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did 60 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
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9/15/16 4:44 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
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9/14/16 6:56 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
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9/13/16 3:54 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
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9/12/16 6:57 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
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9/11/16 5:15 P

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40 minutes of yoga this morning at the gym.......then went back and did 30 minutes of water aerobics...with water weights...

 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
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9/10/16 6:18 P

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did 55 minutes of water aerobics ....being cautious with my left shoulder ..... this morning at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
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9/9/16 5:21 P

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did 55 minutes of water aerobics ....being cautious with my left shoulder ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
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9/8/16 7:21 P

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did 55 minutes of water aerobics ....being cautious with my left shoulder ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
PLMITCH's Photo PLMITCH SparkPoints: (185,458)
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9/8/16 9:25 A

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Got out for a 4 mile run early this morning...43:09!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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SNYDERDEANJ's Photo SNYDERDEANJ SparkPoints: (28,695)
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9/7/16 11:24 P
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Cultivated and hoed today. 22,618 steps.

Dean
Kennedyville, Md.


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9/7/16 6:23 P

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did 55 minutes of water aerobics ....being cautious with my left shoulder ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
SNYDERDEANJ's Photo SNYDERDEANJ SparkPoints: (28,695)
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9/6/16 11:10 P
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Unloaded a truck of horse manure. Spread it throughout the garden. Aerobic and upper body workout.

Dean
Kennedyville, Md.


 current weight: 191.4 
 
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200.5
192.75
185
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9/6/16 7:45 P

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did 55 minutes of water aerobics ....being cautious with my left shoulder ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 21,016
9/6/16 5:47 A

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Will walk during my round of golf today.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
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9/5/16 6:59 P

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did a 50 minute mat Pilates class today......



 current weight: 203.0 
 
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9/4/16 6:40 P

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did 50 minutes of water aerobics ....being cautious with my left shoulder ..... this morning at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 21,016
9/4/16 4:31 A

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Headed to the golf course, intend to walk while by buddy drives my clubs around the course.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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9/3/16 6:38 P

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did 50 minutes of water aerobics ....being cautious with my left shoulder ..... this morning at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
GEORGE815's Photo GEORGE815 Posts: 74,725
9/3/16 9:10 A

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Got the wog in before dawn.

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9/3/16 8:24 A

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House cleaning and moving boxes all around

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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9/2/16 4:32 P

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did 50 minutes of water aerobics ..shoulder still hurts a bit ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
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9/1/16 4:40 P

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did 50 minutes of water aerobics ..shoulder still hurts a bit ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
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8/31/16 4:29 P

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left shoulder hurting again......did 50 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
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8/30/16 3:26 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
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8/29/16 7:53 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
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8/28/16 2:18 P

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did 52 minutes of water aerobics with water weights this morning at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 21,016
8/28/16 7:57 A

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Round of golf

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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8/27/16 3:54 P

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did 62 minutes of water aerobics with water weights this morning at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 21,016
8/27/16 8:56 A

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18 holes of golf is on my schedule this afternoon

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
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8/26/16 6:45 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
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8/25/16 3:32 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
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8/24/16 6:42 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
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8/23/16 4:37 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
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8/22/16 6:15 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
Fitness Minutes: (165,153)
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8/21/16 5:51 P

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did 62 minutes of water aerobics with water weights this morning at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
GEORGE815's Photo GEORGE815 Posts: 74,725
8/21/16 3:09 P

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Wog

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8/20/16 4:06 P

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Walk/jog and some weight training

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8/20/16 3:20 P

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did 62 minutes of water aerobics with water weights this morning at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
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8/19/16 3:04 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 21,016
8/19/16 5:18 A

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18 holes of golf are in my schedule

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
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8/18/16 4:10 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
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8/17/16 4:14 P

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being cautious with my shoulder.......did 50 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...

 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
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8/16/16 7:43 P

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injured left shoulder...not certain how it happened.....did 30 minutes of water aerobics with water weights at LA Fitness this afternoon.....then 15 minutes in the hot tub..............will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 21,016
8/15/16 8:01 P

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18 holes of golf - walking the course.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
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8/15/16 4:33 P

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did 65 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
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8/14/16 3:08 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 21,016
8/14/16 5:11 A

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36 holes of golf - 10 am to 7 pm.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
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8/13/16 5:20 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....




 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
Fitness Minutes: (165,153)
Posts: 131,338
8/12/16 5:54 P

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did 65 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
Fitness Minutes: (165,153)
Posts: 131,338
8/11/16 2:51 P

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did 65 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 21,016
8/11/16 7:37 A

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Rest day today

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
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8/10/16 4:43 P

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did 62 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
Fitness Minutes: (165,153)
Posts: 131,338
8/9/16 6:13 P

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did 62 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
Fitness Minutes: (165,153)
Posts: 131,338
8/8/16 4:08 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
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8/7/16 5:59 P

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did 65 minutes of water aerobics with water weights at LA Fitness.....will do a yogilates dvd here at home this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 21,016
8/7/16 7:40 A

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Golf

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
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8/6/16 3:03 P

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did 65 minutes of water aerobics with water weights at LA Fitness.....will do a yogilates dvd here at home this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 21,016
8/5/16 6:33 P

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golf - 18 holes

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
Fitness Minutes: (165,153)
Posts: 131,338
8/5/16 3:28 P

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did 65 minutes of water aerobics with water weights at LA Fitness.....will do a yogilates dvd here at home this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,548)
Fitness Minutes: (165,153)
Posts: 131,338
8/4/16 4:31 P

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did 65 minutes of water aerobics with water weights at LA Fitness.....will do a yogilates dvd here at home this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 21,016
8/4/16 3:43 A

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2.5 mile walk

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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