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THE_SHOEZ's Photo THE_SHOEZ Posts: 31
3/26/15 6:13 P

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15 min. on stationary bike

Creating a lifestyle, not a diet


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3/26/15 5:45 P

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50 minutes of water aerobics with water weights........at LA Fitness this afternoon....I'll also do 20 minutes of pilates here at home this evening...



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GEORGE815's Photo GEORGE815 Posts: 59,623
3/25/15 10:14 P

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Walk/run today

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3/25/15 6:44 P

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strength training 30 minutes......mat pilates class at the Y....50 minutes.....



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3/24/15 7:07 P

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Weight training

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3/24/15 6:24 P

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50 minutes of water aerobics with water weights........at LA Fitness this morning....I'll also do 20 minutes of pilates here at home this evening...



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3/23/15 8:13 P

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45 minute mat pilates class at the Y........20 minutes of stretching this evening, here at home....

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3/23/15 7:52 P

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Walk/run

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3/22/15 3:12 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching.........will do a yoga dvd here at home this evening...



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3/22/15 11:35 A

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Walk/run and weight training

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3/21/15 2:48 P

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50 minutes of water aerobics with water weights........at LA Fitness this morning....I'll also do 20 minutes of pilates here at home this evening...


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3/21/15 12:02 P

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Walk/run and weight training

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3/20/15 4:45 P

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50 minutes of water aerobics with water weights........at LA Fitness this afternoon....I'll also do 20 minutes of pilates here at home this evening...


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3/20/15 3:44 P

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Walk/run and weigh training

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3/19/15 6:17 P

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Walk/run and weight training

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3/19/15 5:10 P

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50 minutes of water aerobics with water weights........at LA Fitness this afternoon....I'll also do 20 minutes of pilates here at home this evening...


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3/18/15 9:35 P

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Walk/run today

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3/18/15 6:43 P

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strength training 30 minutes......mat pilates class at the Y....50 minutes.....

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3/17/15 8:08 P

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3/17/15 4:20 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening..


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PLMITCH's Photo PLMITCH SparkPoints: (151,215)
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3/17/15 2:29 P

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Yoga for abs to start the day, then a nice 3 mile run at lunchtime -- 68F temp outside!!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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3/16/15 7:23 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening..


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3/16/15 5:25 P

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AM yoga to start the day, then at lunchtime 10 minute brisk walk on the treadmill and 30 minutes of strength training.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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3/16/15 5:21 P

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3/15/15 3:14 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching........worked legs and abs today...


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3/15/15 1:53 P

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Walk/run and weight training

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3/14/15 8:38 P

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walk/run and weight training

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3/14/15 4:39 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching....



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3/13/15 6:58 P

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Walk/run and weight training

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3/13/15 5:04 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening..


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3/12/15 6:33 P

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Walk/run and weight training

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3/12/15 5:50 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening..

 current weight: 201.0 
 
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3/11/15 5:32 P

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Walk/run today

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3/11/15 5:20 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening..



 current weight: 201.0 
 
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3/10/15 5:38 P

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Walk/run and weight training

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3/10/15 5:22 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening..



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3/9/15 7:32 P

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Walk/run today

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3/9/15 7:21 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening..




 current weight: 201.0 
 
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3/8/15 7:03 P

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walk/run today

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3/8/15 4:07 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching....


 current weight: 201.0 
 
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3/7/15 4:59 P

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Walk/run

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3/7/15 4:03 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening..


 current weight: 201.0 
 
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DENNISBISHOP's Photo DENNISBISHOP Posts: 17,458
3/7/15 6:53 A

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One hour morning walk

"Most of life's failures are people who did not realize how close they were to success when they gave up."
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 1,246
3/6/15 7:32 P

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Ran, exercise bike and yoga

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3/6/15 6:06 P

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did 60 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening..

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3/6/15 5:07 P

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Walk/run

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3/5/15 9:17 P

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Walk/run and weight training

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3/5/15 6:09 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening..

 current weight: 201.0 
 
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3/4/15 7:05 P

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Walk/run and some weight training

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3/4/15 4:20 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening..

 current weight: 201.0 
 
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3/3/15 9:04 P

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walk/run today

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3/3/15 7:44 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
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3/2/15 7:26 P

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Walk/run today

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3/2/15 6:50 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...

 current weight: 201.0 
 
282
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182
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3/1/15 2:32 P

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Walk/run and weight training

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3/1/15 2:03 P

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i did 45 minutes of total body strength training this morning and 18 minutes of stretching....

 current weight: 201.0 
 
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2/28/15 6:45 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...

 current weight: 201.0 
 
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2/28/15 12:21 P

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Walk/run and weight training

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2/27/15 7:06 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


 current weight: 201.0 
 
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2/27/15 10:29 A

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Walk/run and snow shoveling.

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2/26/15 6:16 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...

 current weight: 201.0 
 
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182
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2/26/15 5:19 P

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Walk/run

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2/25/15 8:45 P

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2/25/15 4:42 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
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2/24/15 7:54 P

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Walk/run

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2/24/15 6:15 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
282
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182
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2/23/15 6:20 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...

 current weight: 201.0 
 
282
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232
207
182
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2/23/15 12:47 P

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Snow shoveling and walk/run in the snow.

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2/22/15 1:15 P

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50 minutes...total body strength training and stretching this morning at LA Fitness... ..and a yoga dvd this evening, here at home...


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2/22/15 12:43 P

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Snow shoveling

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DENNISBISHOP's Photo DENNISBISHOP Posts: 17,458
2/22/15 7:02 A

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Today is my "off" day, felt like I invented the world the last six days.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (250,998)
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2/21/15 8:22 P

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back was hurting this morning...did 35 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...

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WRITEMANN1's Photo WRITEMANN1 Posts: 9,582
2/21/15 1:45 P

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Nope.



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Snow shoveling and walk/run.

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2/20/15 6:42 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


 current weight: 201.0 
 
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182
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2/20/15 12:22 P

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Walk/run and weight training

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Weight training

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Weight training



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2/19/15 7:28 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...

 current weight: 201.0 
 
282
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182
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2/18/15 6:57 P

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Walk/run and weight training

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hello guys I'm new 1/13/2014 1:07:11 PM
Happy Fathers Day 6/15/2014 10:45:55 AM
What did you have for breakfast today? 3/27/2015 8:42:30 AM
New to spark...Doctor set me straight ! 4/25/2014 11:16:08 AM
What is on your bucket list? 1/6/2015 9:03:13 AM

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