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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,573)
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1/29/15 4:46 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


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1/29/15 1:45 P

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30 minutes of swimming and water aerobics.

Steven G
SW-MO Ozarks


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1/29/15 10:52 A

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Walk/run

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1/28/15 7:08 P

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Walk and run.

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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 808
1/28/15 6:06 P

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ran, walked, and stationary bike

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1/28/15 5:40 P

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walking/core workout

Steven G
SW-MO Ozarks


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1/28/15 5:29 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


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1/27/15 8:58 P

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Walk/run

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1/27/15 5:26 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...



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1/27/15 7:44 A

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Swim day.

Steven G
SW-MO Ozarks


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1/26/15 6:24 P

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50 minute mat pilates class at the Y this afternoon.....great class...



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1/26/15 11:16 A

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1/25/15 4:14 P

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50 minutes...total body strength training and stretching this morning at LA Fitness... ..and a yoga dvd this evening, here at home...


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1/25/15 4:06 P

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1/24/15 4:50 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...

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JIMA64's Photo JIMA64 SparkPoints: (17,976)
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1/24/15 12:23 P

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Now that the weather is changing for the better I will get at least one walk in and one treadmill session later.

Never quit dreaming.


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1/24/15 12:19 P

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1/23/15 9:37 P

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1/23/15 5:54 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...



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1/22/15 6:50 P

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1/22/15 6:12 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


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1/21/15 8:48 P

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Walk/run in the snowfall.

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1/21/15 6:38 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...

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1/20/15 7:44 P

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Walk/run today

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1/20/15 7:07 P

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Ran for 3 miles or so. Stationary bike for 40 minutes and weight training

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1/20/15 5:36 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


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1/19/15 6:55 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


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1/19/15 12:36 P

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Walk/run and breaking ice

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1/18/15 4:42 P

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50 minutes...total body strength training and stretching this morning at LA Fitness... ..and a yoga dvd this evening, here at home...


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1/18/15 3:47 P

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Walk/run and breaking up ice

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1/17/15 5:05 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...



good goin' on the run....

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1/17/15 4:20 P

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Set a new distance PR today running -- 8.5 miles! (in just a little over 90 minutes). Next Saturday will be my first venture into double digit miles for a run (10 miles).

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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1/17/15 11:19 A

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1/16/15 7:41 P

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emoticon

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1/16/15 6:12 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....16 minutes pilates dvd here at home this evening...


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1/15/15 4:11 P

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did 55 minutes of water aerobics with water weights, at LA Fitness.....16 minutes yoga dvd here at home this evening...



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1/15/15 3:57 P

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1/14/15 5:37 P

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45 minute mat pilates class at the Y this afternoon.....great class...

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1/14/15 5:21 P

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1/13/15 6:27 P

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Walk/run

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1/13/15 4:08 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...

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1/12/15 5:57 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


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1/12/15 4:51 P

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Walk/run and some weight training

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1/11/15 4:54 P

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50 minutes...total body strength training and stretching this morning at LA Fitness... ..and a yoga dvd this evening, here at home...


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1/11/15 12:49 P

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Walk/run and breaking up ice.

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1/10/15 7:53 P

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excellent 2 1/2 hour class called restore your core....what a great workout....(it was a one time thing.....led by a kinisiologist...

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1/9/15 7:55 P

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Walk/run

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1/9/15 6:48 P

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16 inches of snow overnight...couldn't get to either gym......did do a 22 minute yoga-lates dvd....hopefully will be able to get to the restore your core class tomorrow...

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1/8/15 7:33 P

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20 minutes of strength training (legs and shoulder)....then a 45 minute Pi-Yo class....at the Y...

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1/8/15 3:09 P

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Walk/run on the ice and snow melt

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1/7/15 7:44 P

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Walk/run on the snow and ice.

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1/7/15 6:31 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...

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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (317,452)
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1/7/15 12:19 P

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No, too cold.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,573)
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1/6/15 7:02 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


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1/6/15 5:58 P

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Walk/run and splashing in the neighborhood

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1/5/15 7:21 P

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45 minute mat pilates class at the Y this afternoon.....great class...



15 degrees today here in Bflo.....brrr!!

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1/5/15 4:30 P

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Walk/run outside in our balmy weather.

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1/4/15 6:20 P

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50 minutes...total body strength training and stretching this morning at LA Fitness... ..and a yoga dvd this evening, here at home...

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1/4/15 1:26 P

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Walk/run and snow shoveling

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1/3/15 3:45 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...

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1/3/15 11:30 A

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Walk/run today

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1/2/15 6:17 P

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Tree trimming. So far Fitbit is at 17,000 steps! I'm sore, mostly because I used lots of different muscles today. Tylenol and some tasty red wine should fix some of the soreness!

;-)

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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1/2/15 4:08 P

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Walk/run on the snow

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1/2/15 4:04 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...

 current weight: 201.0 
 
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1/1/15 6:03 P

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Elliptical and strength training at the Y today. They give away t-shirts on NYD so always fun to get a new one!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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1/1/15 3:26 P

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50 minutes...total body strength training and stretching this morning at LA Fitness... ..and a yoga dvd this evening, here at home...


 current weight: 201.0 
 
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1/1/15 8:29 A

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Probably not - too much football to watch!

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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12/31/14 5:10 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


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12/31/14 10:03 A

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Walk/run outside

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12/30/14 7:20 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


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12/30/14 5:28 P

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Walked/ran a little over 6 miles. Will do some calisthenics later this afternoon

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12/30/14 10:20 A

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Will walk/run in a few minutes.

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12/29/14 11:18 P

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Early morning bike ride then hit the gym for an hour. exercised at hoe in the evening

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12/29/14 7:09 P

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45 minute mat pilates class at the Y this afternoon.....great class...

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12/29/14 10:31 A

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Walk/run or go to the club

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12/28/14 4:48 P

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Lift weights for an hour. Completed 30 minutes on elliptical and 30 on stationary bike

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12/28/14 3:10 P

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50 minutes...total body strength training and stretching this morning at LA Fitness... ..and a yoga dvd this evening, here at home...

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GEORGE815's Photo GEORGE815 Posts: 53,865
12/28/14 2:11 P

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Walk/run on the snow

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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (317,452)
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12/28/14 8:57 A

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45 min neighborhood walk

"Most of life's failures are people who did not realize how close they were to success when they gave up."
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 808
12/27/14 5:17 P

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Rainy today. Spent 45 minutes on the elliptical, 45 on stationary and did some weight training on machines

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,573)
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12/27/14 3:43 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


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GEORGE815's Photo GEORGE815 Posts: 53,865
12/27/14 12:25 P

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Walk/rim in the snow today.

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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 808
12/26/14 6:40 P

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Need some exercise equipment -- so I walked to Wal-Mart and back (nearly 7 miles) and did some exercises on my new stability ball

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,573)
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12/26/14 4:58 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
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PLMITCH's Photo PLMITCH SparkPoints: (147,000)
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12/26/14 1:24 P

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AM yoga to start the day, then a 3.71 mile run outside while DW's minivan was getting an oil change.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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GEORGE815's Photo GEORGE815 Posts: 53,865
12/26/14 1:23 P

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Snow shoveling and a walk.

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,573)
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12/25/14 5:49 P

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both of my gyms closed today.......did 18 minutes of Pilates here at home....back to the gym tomorrow...

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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 808
12/25/14 12:05 P

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Will go walking for sure. May ride stationary bike later today

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GEORGE815's Photo GEORGE815 Posts: 53,865
12/25/14 11:41 A

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Might be walking rather than walk/run my circuit today before dinner.

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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 808
12/24/14 5:31 P

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Walked to the grocery and back - 67 minutes, stationary bike 34 minutes

Edited by: 1DAY-ATA-TIME at: 12/24/2014 (17:31)
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,573)
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12/24/14 3:49 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...

 current weight: 201.0 
 
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GEORGE815's Photo GEORGE815 Posts: 53,865
12/24/14 2:00 P

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Walk/run

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