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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,096)
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2/26/15 6:16 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...

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GEORGE815's Photo GEORGE815 Posts: 56,762
2/26/15 5:19 P

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Walk/run

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2/25/15 8:45 P

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,096)
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2/25/15 4:42 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


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2/24/15 7:54 P

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Walk/run

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2/24/15 6:15 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,096)
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2/23/15 6:20 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...

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GEORGE815's Photo GEORGE815 Posts: 56,762
2/23/15 12:47 P

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Snow shoveling and walk/run in the snow.

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,096)
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2/22/15 1:15 P

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50 minutes...total body strength training and stretching this morning at LA Fitness... ..and a yoga dvd this evening, here at home...


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2/22/15 12:43 P

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Snow shoveling

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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (322,290)
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2/22/15 7:02 A

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Today is my "off" day, felt like I invented the world the last six days.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,096)
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2/21/15 8:22 P

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back was hurting this morning...did 35 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...

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WRITEMANN1's Photo WRITEMANN1 Posts: 9,474
2/21/15 1:45 P

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Nope.



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2/21/15 1:34 P

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Snow shoveling and walk/run.

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,096)
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2/20/15 6:42 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


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2/20/15 12:22 P

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Walk/run and weight training

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GEORGE815's Photo GEORGE815 Posts: 56,762
2/19/15 8:32 P

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Weight training

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WRITEMANN1's Photo WRITEMANN1 Posts: 9,474
2/19/15 7:50 P

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Weight training



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,096)
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2/19/15 7:28 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...

 current weight: 201.0 
 
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GEORGE815's Photo GEORGE815 Posts: 56,762
2/18/15 6:57 P

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Walk/run and weight training

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2/18/15 5:26 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


 current weight: 201.0 
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 9,474
2/17/15 8:47 P

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15 minutes of intervals on the stationary bike at 80-95rpm, then 10 min of ab workout.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,096)
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2/17/15 6:39 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


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GEORGE815's Photo GEORGE815 Posts: 56,762
2/17/15 6:10 P

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walk/run today

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,096)
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2/16/15 7:15 P

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did 60 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


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2/16/15 10:30 A

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Weight training, shoveling snow, and walk or run today.

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WRITEMANN1's Photo WRITEMANN1 Posts: 9,474
2/15/15 10:38 P

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32 minutes of 'mountain climbers' in Spinning class.



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2/15/15 10:33 P

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32 minutes of 'mountain climbers' in Spinning class.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,096)
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2/15/15 6:57 P

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weather woes continue, so....no gym again today.......did 25 minutes of pilates and some additional stretching today here at home...

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2/15/15 12:54 P

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Weight training and walk/run

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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 1,019
2/14/15 8:16 P

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Ran, walked, and core workout

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2/14/15 7:09 P

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restricted driving because of our weather, so...no gym today.....did do a 25 minute pilates dvd and will do 15 minutes of stretching...

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2/14/15 3:43 P

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Walk/run

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GEORGE815's Photo GEORGE815 Posts: 56,762
2/13/15 7:27 P

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Walk/run

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2/13/15 7:14 P

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did 55 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,096)
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2/12/15 4:10 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....20 minute yoga dvd here at home this evening...


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2/12/15 1:02 P

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Walk/run and weight training

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GEORGE815's Photo GEORGE815 Posts: 56,762
2/11/15 8:31 P

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Walk and weight training

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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 1,019
2/11/15 6:43 P

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Calisthenic, Stationary bike, ran and walked

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WRITEMANN1's Photo WRITEMANN1 Posts: 9,474
2/11/15 6:13 P

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(Cabana Lady=Motivation)

Workout with machine weights.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,096)
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2/11/15 5:33 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


 current weight: 201.0 
 
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GEORGE815's Photo GEORGE815 Posts: 56,762
2/10/15 8:47 P

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Walk/run today

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WRITEMANN1's Photo WRITEMANN1 Posts: 9,474
2/10/15 8:47 P

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3 mile walk around town today. One of those days that exercising outside made more sense than going to the gym.



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PLMITCH's Photo PLMITCH SparkPoints: (149,075)
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2/10/15 6:05 P

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Yoga for abs to start the day, then a nice gentle 3.75 mile run on the treadmill at the Y.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,096)
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2/10/15 5:46 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....20 minute yoga dvd here at home this evening...

 current weight: 201.0 
 
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GEORGE815's Photo GEORGE815 Posts: 56,762
2/9/15 8:39 P

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Walk/run in nice weather

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WRITEMANN1's Photo WRITEMANN1 Posts: 9,474
2/9/15 7:14 P

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35 minute Spin class. Gut and legs are screaming, but it's a good thing!

Edited by: WRITEMANN1 at: 2/9/2015 (23:15)

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,096)
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2/9/15 7:02 P

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15 minute yoga dvd and 20 minutes of strength and stretch here at home....too much snow to get to the gym...

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2/8/15 5:57 P

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Nope. emoticon



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,096)
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2/8/15 3:22 P

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50 minutes...total body strength training and stretching this morning at LA Fitness... ..and a yoga dvd this evening, here at home...


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GEORGE815's Photo GEORGE815 Posts: 56,762
2/8/15 12:27 P

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Walk/run

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GEORGE815's Photo GEORGE815 Posts: 56,762
2/7/15 7:12 P

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Walk/run

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PLMITCH's Photo PLMITCH SparkPoints: (149,075)
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2/7/15 6:32 P

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A 12 mile run -- distance PR for me! Ran it at 2:10, so right on track for my 2:20 half marathon next month. Hopefully it'll be warmer...

emoticon

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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WRITEMANN1's Photo WRITEMANN1 Posts: 9,474
2/7/15 6:16 P

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40 min. upper body workout using weight machines, 20 min. on stationary bike using cross-country workout.



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2/7/15 4:04 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....20 minute yoga dvd here at home this evening...

 current weight: 201.0 
 
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GEORGE815's Photo GEORGE815 Posts: 56,762
2/6/15 7:44 P

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Low energy, but a couple of walks.

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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 1,019
2/6/15 7:38 P

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Stationary bike and calisthenic exercises

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,096)
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2/6/15 6:06 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...

 current weight: 201.0 
 
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GEORGE815's Photo GEORGE815 Posts: 56,762
2/5/15 8:37 P

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Walk/run

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,096)
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2/5/15 6:37 P

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50 minutes...total body strength training and stretching this morning at LA Fitness... ..and a yoga dvd this evening, here at home...


 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,096)
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2/4/15 6:34 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...

 current weight: 201.0 
 
282
257
232
207
182
GEORGE815's Photo GEORGE815 Posts: 56,762
2/4/15 2:27 P

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Walk/run

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,096)
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2/3/15 6:49 P

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gout in my left thumb.....no gym......did do a short yoga dvd...21 minutes...

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2/3/15 6:20 P

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Walk/run

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GEORGE815's Photo GEORGE815 Posts: 56,762
2/2/15 8:52 P

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Walk/run

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2/2/15 6:14 P

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a foot of snow with high winds...street wasn't plowed...no way that i could get to the gym....did do a 24 minute pilates dvd and 12 minutes of yoga....hopefully back to the gym tomorrow...

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2/2/15 6:53 A

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emoticon



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2/1/15 4:51 P

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40 minutes weight training at the Y. 1/2 mile walk.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (246,096)
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2/1/15 4:35 P

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50 minutes...total body strength training and stretching this morning at LA Fitness... ..and a yoga dvd this evening, here at home...



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GEORGE815's Photo GEORGE815 Posts: 56,762
2/1/15 11:44 A

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Shoveling snow and a walk in the snow.

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