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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (333,224)
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5/1/16 12:17 P

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just got back from doing strength training at LA Fitness along with some stretching.....will do a yogilates dvd here at home this evening....

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4/30/16 1:07 P

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did 50 minutes of water aerobics with water weights this morning at LA Fitness........and will do a yogilates dvd here at home this evening.....



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DENNISBISHOP's Photo DENNISBISHOP Posts: 20,027
4/30/16 7:48 A

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Noon tee time with my buddies at Greystone Golf Course.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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4/29/16 3:40 P

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doctor said i could go easy today.....did 50 minutes of water aerobics with water weights this afternoon at LA Fitness........and will do a yogilates dvd here at home this evening.....


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4/28/16 6:30 P

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had medical procedure today.........all i can do is 20 minutes of yogilates...here at home this evening....

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4/27/16 3:27 P

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getting ready for a medical procedure tomorrow, and back is hurting a little bit....will do 20 minutes of yoga this evening.....hoping it relaxes me....

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4/26/16 4:43 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness........and will do a yogilates dvd here at home this evening.....



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4/25/16 3:59 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness........and will do a yogilates dvd here at home this evening.....



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4/24/16 1:45 P

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35 minutes of strength training along with 20 minutes of stretching at LA Fitness this morning.... ....and 15 minutes of yogilates here at home this evening...


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (333,224)
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4/23/16 12:56 P

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did 60 minutes of water aerobics with water weights this morning at LA Fitness........and will do a yogilates dvd here at home this evening.....


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DENNISBISHOP's Photo DENNISBISHOP Posts: 20,027
4/23/16 9:06 A

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1 pm tee time for a round of golf - intend to walk the round.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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4/22/16 3:51 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness........and will do a yogilates dvd here at home this evening.....



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4/21/16 5:56 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness........and will do a yogilates dvd here at home this evening.....


 current weight: 203.0 
 
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4/20/16 4:42 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness........and will do a yogilates dvd here at home this evening.....



 current weight: 203.0 
 
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4/19/16 5:31 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness........and will do a yogilates dvd here at home this evening.....



 current weight: 203.0 
 
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4/18/16 3:56 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness........and will do a yogilates dvd here at home this evening.....

george, where's this snow??....are you in the denver area??...it was 74 degrees yesterday here in Bflo....go figure...

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4/17/16 3:22 P

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35 minutes of strength training along with 20 minutes of stretching at LA Fitness this morning.... ....and 15 minutes of yogilates here at home this evening...



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GEORGE815's Photo GEORGE815 Posts: 74,108
4/16/16 6:47 P

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Snow shoveling

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4/16/16 3:16 P

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did 60 minutes of water aerobics with water weights this morning at LA Fitness........and will do a yogilates dvd here at home this evening.....


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4/15/16 3:28 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness........and will do a yogilates dvd here at home this evening.....



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DENNISBISHOP's Photo DENNISBISHOP Posts: 20,027
4/15/16 2:55 A

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First round of the season, finally; at Plumb Brook Golf Club.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (333,224)
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4/14/16 4:31 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness........and will do a yogilates dvd here at home this evening.....


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4/13/16 3:54 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness........and will do a yogilates dvd here at home this evening.....


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4/12/16 4:28 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness........and will do a yogilates dvd here at home this evening.....



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GEORGE815's Photo GEORGE815 Posts: 74,108
4/12/16 9:58 A

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Walk/jog

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4/11/16 4:49 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness........and will do a yogilates dvd here at home this evening.....


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4/10/16 2:13 P

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35 minutes of strength training along with 20 minutes of stretching at LA Fitness this morning.... ....and 15 minutes of yogilates here at home this evening...



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4/10/16 10:52 A

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Walk/jog

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PETRATX's Photo PETRATX Posts: 1,480
4/9/16 6:10 P

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5 mile run/walk in 77 minutes.

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


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4/9/16 3:03 P

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did 60 minutes of water aerobics with water weights this morning at LA Fitness........and will do a yogilates dvd here at home this evening.....


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DENNISBISHOP's Photo DENNISBISHOP Posts: 20,027
4/9/16 7:19 A

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Moving 5 yds of mulch today into my planting beds from the driveway... that's my work out for the day.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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4/8/16 4:23 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness........and will do a yogilates dvd here at home this evening.....


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PETRATX's Photo PETRATX Posts: 1,480
4/7/16 6:14 P

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2 miles run/walk still a long way to go but I'm getting more consistent.

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


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4/7/16 3:56 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness........and will do a yogilates dvd here at home this evening.....


 current weight: 203.0 
 
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4/6/16 4:14 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness........and will do a yogilates dvd here at home this evening.....


 current weight: 203.0 
 
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4/5/16 5:45 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness........and will do a yogilates dvd here at home this evening.....



 current weight: 203.0 
 
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4/4/16 4:55 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness........and will do a yogilates dvd here at home this evening.....



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GEORGE815's Photo GEORGE815 Posts: 74,108
4/3/16 6:24 P

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Great walk/run today in the sunshine.

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4/3/16 2:07 P

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35 minutes of strength training along with 20 minutes of stretching at LA Fitness this morning.... ....and 15 minutes of yogilates here at home this evening...


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DENNISBISHOP's Photo DENNISBISHOP Posts: 20,027
4/3/16 8:23 A

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Indoor excise program today and winter hangs on and spring continues to wimp out.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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4/2/16 3:52 P

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did 55 minutes of water aerobics with water weights this morning at LA Fitness........and will do a yogilates dvd here at home this evening.....



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4/1/16 5:41 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness........and will do a yogilates dvd here at home this evening.....



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WRITEMANN1's Photo WRITEMANN1 Posts: 11,017
4/1/16 6:59 A

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Walked 2-miles.

Steven G
SW-MO Ozarks

My Author Page:
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3/31/16 6:24 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness........and will do a yogilates dvd here at home this evening.....


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3/30/16 5:33 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness........and will do a yogilates dvd here at home this evening.....


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GEORGE815's Photo GEORGE815 Posts: 74,108
3/30/16 12:46 P

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Walk/run and a swim

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3/29/16 9:58 P

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Walk/run and deep sea fishing

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3/29/16 4:21 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness........and will do a yogilates dvd here at home this evening.....


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WRITEMANN1's Photo WRITEMANN1 Posts: 11,017
3/29/16 7:18 A

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Yesterday: 20 minutes on the stationary bike at the Y and a 2-mile walk.

Steven G
SW-MO Ozarks

My Author Page:
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https://www.createspace.com/5865057


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3/28/16 5:57 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness........and will do a yogilates dvd here at home this evening.....


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DENNISBISHOP's Photo DENNISBISHOP Posts: 20,027
3/28/16 7:24 A

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Planert Fitness workout later today.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
WRITEMANN1's Photo WRITEMANN1 Posts: 11,017
3/28/16 6:50 A

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Yesterday was a bust. Did not make it to the Y, or downtown. Only managed to get in a 7/10 of a mile walk. Bleh.

Steven G
SW-MO Ozarks

My Author Page:
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https://www.createspace.com/5865057


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3/27/16 1:13 P

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35 minutes of strength training along with 20 minutes of stretching at LA Fitness this morning.... ....and 15 minutes of yogilates here at home this evening...



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3/26/16 12:42 P

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did 60 minutes of water aerobics with water weights this morning at LA Fitness........and will do a yogilates dvd here at home this evening.....


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WRITEMANN1's Photo WRITEMANN1 Posts: 11,017
3/26/16 7:18 A

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Stationary bike yesterday.
Walking today.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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3/25/16 4:13 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness........and will do a yogilates dvd here at home this evening.....



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GEORGE815's Photo GEORGE815 Posts: 74,108
3/25/16 9:03 A

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Walk/run on the beach today

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3/24/16 6:41 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness........and will do a yogilates dvd here at home this evening.....




 current weight: 203.0 
 
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3/23/16 4:10 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness........and will do a yogilates dvd here at home this evening.....



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3/22/16 5:38 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness........and will do a yogilates dvd here at home this evening.....


 current weight: 203.0 
 
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DENNISBISHOP's Photo DENNISBISHOP Posts: 20,027
3/22/16 4:45 A

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Morning exercise session at home - mostly resistance band and body weight stuff.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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3/21/16 6:45 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness........and will do a yogilates dvd here at home this evening.....




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3/20/16 2:38 P

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35 minutes of strength training along with 20 minutes of stretching at LA Fitness this morning.... ....and 15 minutes of yogilates here at home this evening...

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3/19/16 5:12 P

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Good outing today

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3/19/16 4:16 P

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did 60 minutes of water aerobics with water weights this morning at LA Fitness........and will do a yogilates dvd here at home this evening.....



snow shoveling???.......where???...............
.....ours is gone....decent winter this year...

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3/18/16 7:40 P

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Snow shoveling and walk/run

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3/18/16 3:45 P

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did 65 minutes of water aerobics with water weights this afternoon at LA Fitness........and will do a yogilates dvd here at home this evening.....



 current weight: 203.0 
 
252
235.25
218.5
201.75
185
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