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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (459,034)
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12/14/17 2:43 P

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lower back is hurting, though it seems a little better......did workout here at home.....did 30 minutes of mat pilates.............20 minutes of lower back exercises....


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GEORGE815's Photo GEORGE815 Posts: 82,451
12/13/17 9:03 P

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late walk/run

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12/13/17 3:34 P

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lower back is hurting......did workout here at home.....did 30 minutes of mat pilates.............20 minutes of lower back exercises....


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12/12/17 8:54 P

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walk/run early today

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12/12/17 4:08 P

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lower back is hurting......did workout here at home.....did 30 minutes of mat pilates.............20 minutes of lower back exercises....



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12/11/17 6:12 P

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Cross trained and pt

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12/11/17 2:51 P

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lower back is hurting......did workout here at home.....did 30 minutes of mat pilates.............20 minutes of lower back exercises....


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GEORGE815's Photo GEORGE815 Posts: 82,451
12/10/17 2:39 P

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Cross training and pt

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12/10/17 2:14 P

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snow storm so no gym...workout here at home.....did 30 minutes of mat pilates.............20 minutes of lower back exercises....



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12/9/17 3:49 P

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snow storm so no gym...workout here at home.....did 30 minutes of mat pilates.............20 minutes of lower back exercises....



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12/9/17 3:04 P

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early walk

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12/8/17 4:29 P

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Wog and pt

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12/8/17 4:09 P

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snow storm so no gym...workout here at home.....did 30 minutes of mat pilates.............20 minutes of lower back exercises....


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12/7/17 8:03 P

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Light workout and pt

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12/7/17 3:06 P

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lower back exercises (3)...20 minutes......40 minutes of water aerobics with water weights.....and 12 minutes of Yoga...


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12/6/17 6:22 P

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Cross trained and pt today

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12/6/17 3:49 P

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30 minutes of mat pilates.............20 minutes of lower back exercises....

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12/5/17 8:38 P

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Cross trained today

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12/5/17 2:10 P

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lower back exercises (3)...20 minutes......40 minutes of water aerobics with water weights.....and 12 minutes of Yoga...


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DENNISBISHOP's Photo DENNISBISHOP Posts: 24,673
12/5/17 12:08 P

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Walk and hitting balls on the range.

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12/4/17 6:51 P

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Cross trained and some pt

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12/4/17 2:52 P

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lower back exercises (3)...20 minutes......40 minutes of water aerobics with water weights.....and 12 minutes of Yoga...


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12/3/17 11:50 A

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lower back exercises (3)...20 minutes.......and 12 minutes of Yoga...


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12/2/17 4:34 P

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Worked outside in the backyard and a wog.

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12/2/17 3:28 P

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lower back exercises (3)...20 minutes......40 minutes of water aerobics with water weights.....and 12 minutes of Yoga...


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DENNISBISHOP's Photo DENNISBISHOP Posts: 24,673
12/2/17 8:20 A

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Long dog walk today. Weather is ideal for such a walk - partly cloudy, temps in the mid 70's.

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12/1/17 2:17 P

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lower back exercises (3)...20 minutes......40 minutes of water aerobics with water weights.....and 12 minutes of Yoga...


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GEORGE815's Photo GEORGE815 Posts: 82,451
11/30/17 8:43 P

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Cross trained today. Bought some weights for pt

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11/30/17 5:15 P

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lower back exercises (3)...20 minutes......40 minutes of water aerobics with water weights.....and 12 minutes of Yoga...


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DENNISBISHOP's Photo DENNISBISHOP Posts: 24,673
11/30/17 9:19 A

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House and yard chores, moving furniture, etc.

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11/29/17 2:54 P

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lower back exercises (3)...20 minutes......35 minutes of water aerobics with water weights.....and 12 minutes of Yoga...


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11/29/17 11:46 A

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Cross trained

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11/29/17 8:48 A

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Mt. golf this morning.

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11/28/17 9:40 P

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Cross trained today

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11/28/17 4:51 P

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lower back exercises (3)...20 minutes......40 minutes of water aerobics with water weights.....and 12 minutes of Yoga...

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DENNISBISHOP's Photo DENNISBISHOP Posts: 24,673
11/28/17 9:43 A

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walk and practice range today.

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11/27/17 5:18 P

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Wogged today

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11/27/17 5:04 P

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chiropractor appt this morning......she okayed me getting back in the pool.....did 35 minutes of water aerobics with water weights.....and my lower back exercises and 15 minutes of Yoga....

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11/27/17 8:17 A

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Mt. golf

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GEORGE815's Photo GEORGE815 Posts: 82,451
11/26/17 3:25 P

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Walk/run

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11/26/17 2:13 P

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back is a little bit better......still doing exercises from my chiropractor and some yoga...

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11/25/17 9:11 P

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Long walk a little run

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11/25/17 1:00 P

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back is a little bit better......still doing exercises from my chiropractor and some yoga.....and did 35 minutes in the pool doing water aerobics...

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11/25/17 9:15 A

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rest day today - couch and football

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11/24/17 3:55 P

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lower back is still aching today......but did 30 minutes of yoga/pilates to try to loosen it up.....got a heating pad on it now.......it is feeling a little better.......did three exercises that my chiropractor suggested.......

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DENNISBISHOP's Photo DENNISBISHOP Posts: 24,673
11/24/17 8:21 A

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Mountain golf this morning.

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11/23/17 2:01 P

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lower back is still aching today......but did 30 minutes of yoga/pilates to try to loosen it up.....got a heating pad on it now.......it is feeling a little better.......did three exercises that my chiropractor suggested.......


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11/23/17 11:32 A

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Wogging through the neighborhood

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11/22/17 5:02 P

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Walking and running

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11/22/17 3:45 P

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back is still hurting but not as bad......went to the chiropractor again today....she gave me the okay to get back in the pool.....nice adjustment and nice to do some exercise.....so,it's getting a little better...

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11/21/17 9:20 P

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Cross trained today

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11/21/17 2:20 P

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lower back is still aching today......but did 30 minutes of yoga/pilates to try to loosen it up.....got a heating pad on it now.......it is feeling a little better.......did three exercises that my chiropractor suggested.......



wogged....????


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DENNISBISHOP's Photo DENNISBISHOP Posts: 24,673
11/21/17 8:45 A

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Afternoon walk once it heats up a bit.

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11/20/17 7:23 P

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Wogged today

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11/20/17 4:42 P

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lower back is still aching today......but did 30 minutes of yoga/pilates to try to loosen it up.....got a heating pad on it now.......it is feeling a little better.......did three exercises that my chiropractor suggested.......

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DENNISBISHOP's Photo DENNISBISHOP Posts: 24,673
11/20/17 8:56 A

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Morning golf

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11/19/17 8:42 P

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Cross trained today

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11/19/17 3:37 P

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lower back is still aching today......but did 30 minutes of yoga/pilates to try to loosen it up.....got a heating pad on it now.......it is feeling a little better.......did three exercises that my chiropractor suggested.......

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11/18/17 2:22 P

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lower back is still aching today......but did 30 minutes of yoga/pilates to try to loosen it up.....got a heating pad on it now.......it is feeling a little better.......did three exercises that my chiropractor suggested........

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DENNISBISHOP's Photo DENNISBISHOP Posts: 24,673
11/18/17 10:25 A

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Afternoon session at the golf practice facility.

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11/17/17 3:59 P

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lower back is still aching today......but did 30 minutes of yoga/pilates to try to loosen it up.....got a heating pad on it now.......it is feeling a little better.........and went to my chiropracter today...


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11/16/17 4:12 P

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lower back is still aching today......but did 30 minutes of yoga/pilates to try to loosen it up.....got a heating pad on it now.......it is feeling a little better.........


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11/16/17 9:40 A

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A walk is scheduled along with golf practice.

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11/15/17 3:19 P

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lower back is still aching today......but did 30 minutes of yoga/pilates to try to loosen it up.....got a heating pad on it now.......it is feeling a little better.........


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11/15/17 8:20 A

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Mt. golf

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11/14/17 4:02 P

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lower back is still aching today......but did 30 minutes of yoga/pilates to try to loosen it up.....got an ice pack on it now.......it is feeling a little better.........



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11/14/17 10:41 A

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2 mile walk

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11/13/17 5:02 P

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lower back is still aching today......but did 30 minutes of yoga/pilates to try to loosen it up.....got an ice pack on it now.......it is feeling a little better.........



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11/13/17 8:05 A

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Mt. golf

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11/13/17 2:40 A

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took dog for a walk

Whatever It Takes!!


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11/12/17 11:10 P

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Cross trained today.

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11/12/17 10:51 A

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lower back is still aching today......but did 30 minutes of yoga/pilates to try to loosen it up.....got an ice pack on it now.......it is feeling a little better.........


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11/12/17 8:13 A

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Rest day

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11/11/17 3:34 P

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lower back is still aching today......but did 30 minutes of yoga/pilates to try to loosen it up.....not using a heating pad today......icing it instead..

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11/10/17 3:28 P

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lower back is still aching today......but did 30 minutes of yoga/pilates to try to loosen it up.....got a heating pad on it now....


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11/9/17 3:59 P

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lower back is still aching today......but did 30 minutes of yoga/pilates to try to loosen it up.....got a heating pad on it now....


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11/8/17 2:36 P

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lower back is aching today......but did 30 minutes of yoga/pilates to try to loosen it up.....got a heating pad on it now....

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (459,034)
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11/7/17 2:45 P

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did 50 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (459,034)
Fitness Minutes: (191,425)
Posts: 149,246
11/6/17 4:50 P

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did 55 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 24,673
11/6/17 7:44 A

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Morning mountain golf

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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