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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,550)
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7/25/17 6:33 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
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DENNISBISHOP's Photo DENNISBISHOP Posts: 23,016
7/25/17 1:20 P

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2 mile walk

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,550)
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7/24/17 6:54 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
282
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233.5
209.25
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DENNISBISHOP's Photo DENNISBISHOP Posts: 23,016
7/24/17 8:23 A

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Golf - I'm the single in a cart, means lots of walking.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,550)
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7/23/17 5:37 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
282
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233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,016
7/23/17 7:59 A

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Long walk with the dog

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,550)
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7/22/17 6:49 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,016
7/22/17 6:35 P

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Two mile walk

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 12,493
7/22/17 4:53 P

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10 mile run first thing this morning (06:40)....Fitbit is now at 40K steps due to run and mowing!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


230 Maintenance Weeks
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,550)
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7/21/17 7:51 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,016
7/21/17 7:26 A

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Mountain Golf

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,550)
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7/20/17 7:11 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,016
7/20/17 8:25 A

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walk

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,550)
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7/19/17 7:42 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,016
7/19/17 8:06 A

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golf

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,550)
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7/18/17 8:29 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,016
7/18/17 11:20 A

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Long walk with the dog

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,550)
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7/17/17 5:49 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,016
7/17/17 9:52 A

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Mountain Golf

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,550)
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7/16/17 6:15 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,016
7/16/17 9:35 A

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Will be taking a walk after golf practice

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,550)
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7/15/17 5:47 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,016
7/15/17 10:05 A

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Yard work today

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,550)
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7/14/17 8:18 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,016
7/14/17 8:27 A

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Mountain Golf - 7 am to 10:30 am

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,550)
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7/13/17 8:05 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,550)
Fitness Minutes: (182,716)
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7/12/17 7:49 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,016
7/12/17 7:01 P

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Mountain Golf - lots of walking

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,550)
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7/11/17 6:39 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.




 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,550)
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7/10/17 7:07 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,016
7/10/17 2:53 P

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Golf

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,550)
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7/9/17 5:02 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,550)
Fitness Minutes: (182,716)
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7/8/17 7:29 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,016
7/8/17 12:30 P

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Rest day

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,550)
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7/7/17 6:44 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,016
7/7/17 8:22 A

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Mountain golf at AZ National, 7am to 10:30 am

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,550)
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7/6/17 7:52 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,016
7/6/17 6:55 A

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Rest day today

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,550)
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7/5/17 8:01 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,550)
Fitness Minutes: (182,716)
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7/4/17 5:27 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,016
7/4/17 8:29 A

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mountain golf

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,550)
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7/3/17 7:45 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,016
7/3/17 9:03 A

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Will be golfing

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,550)
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7/2/17 6:56 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,016
7/2/17 8:46 A

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A walk and golf practice

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,550)
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7/1/17 6:51 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,016
7/1/17 11:11 A

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Will probably take an afternoon walk once it cools down a bit.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,550)
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6/30/17 7:57 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,550)
Fitness Minutes: (182,716)
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6/29/17 7:07 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,550)
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6/28/17 4:32 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,016
6/28/17 8:44 A

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Mountain Golf

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,550)
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6/27/17 5:33 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,550)
Fitness Minutes: (182,716)
Posts: 144,360
6/26/17 7:55 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,550)
Fitness Minutes: (182,716)
Posts: 144,360
6/25/17 5:10 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
GEORGE815's Photo GEORGE815 Posts: 78,260
6/25/17 11:53 A

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Cross training today

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