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PLMITCH's Photo PLMITCH SparkPoints: (151,311)
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3/28/15 2:34 P

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SALMON SATURDAY! 2.4 oz of smoked salmon on a WW bagel thin with a smear of whipped cream cheese, tomato, onion, and a small apple on the side.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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GEORGE815's Photo GEORGE815 Posts: 59,639
3/28/15 11:57 A

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Egg burrito

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DENNISBISHOP's Photo DENNISBISHOP Posts: 17,472
3/28/15 10:25 A

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Oatmeal, low fat milk, coffee, english muffin

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 59,639
3/27/15 2:20 P

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Bran muffin and strawberries

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3/27/15 8:42 A

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V-8, Dannon Oikos vanilla yogurt with raspberries and Kashi GoLean Crunch cereal mixed in, cinnamon raisin bagel thin with a smear of cream cheese.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
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PLMITCH's Photo PLMITCH SparkPoints: (151,311)
Fitness Minutes: (0)
Posts: 9,903
3/26/15 9:15 A

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V-8, egg beaters omelet with cheese, mushrooms, and scallions on the inside, oven roasted potatoes, leftover chicken breast and grilled vegetables (from dinner on Tuesday), MG light English muffin. Heavenly!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
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90
120
DENNISBISHOP's Photo DENNISBISHOP Posts: 17,472
3/26/15 6:41 A

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Poached egg on dry rye, OJ, Coffee, fresh pineapple

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 59,639
3/25/15 10:18 P

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Breakfast scramble

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GEORGE815's Photo GEORGE815 Posts: 59,639
3/24/15 7:09 P

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Breakfast scramble

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PLMITCH's Photo PLMITCH SparkPoints: (151,311)
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3/24/15 8:53 A

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V-8, "Egg McMitchell" (with chicken vs ham)...

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
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GEORGE815's Photo GEORGE815 Posts: 59,639
3/23/15 7:51 P

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English muffin with egg and cheese

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WRITEMANN1's Photo WRITEMANN1 Posts: 9,585
3/23/15 6:30 A

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Scrambled egg with sausage and sweet peppers, multi-grain toast.



 current weight: 226.0 
 
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PLMITCH's Photo PLMITCH SparkPoints: (151,311)
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3/22/15 7:20 P

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V-8, WW bagel thin with a smear of peanut butter, a small apple, and a banana on the way up to my HM.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
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GEORGE815's Photo GEORGE815 Posts: 59,639
3/22/15 11:35 A

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Repeat of yesterday. Flatout breakfast wrap.

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JIMA64's Photo JIMA64 SparkPoints: (28,173)
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3/22/15 8:20 A

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Cereal, almond milk, tea.

Never quit dreaming.


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DENNISBISHOP's Photo DENNISBISHOP Posts: 17,472
3/22/15 7:29 A

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Fixing oatmeal and and english muffin and coffee.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (151,311)
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3/21/15 7:16 P

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Since I am running in my first half marathon on Sunday, we went out for breakfast this morning. Had an egg beaters omelet with sausage, veggies, and cheddar cheese on the inside, oven roasted potatoes, and an English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
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GEORGE815's Photo GEORGE815 Posts: 59,639
3/21/15 12:08 P

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Flatout breakfast sandwich

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GEORGE815's Photo GEORGE815 Posts: 59,639
3/20/15 3:40 P

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Spinach and mushrooms with a bagel breakfast sandwich.

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PLMITCH's Photo PLMITCH SparkPoints: (151,311)
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Posts: 9,903
3/20/15 11:00 A

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V-8, cinnamon raisin bagel thin with a smear of cream cheese, small apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
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120
DENNISBISHOP's Photo DENNISBISHOP Posts: 17,472
3/20/15 10:46 A

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Coffee, OJ, french toast with syrup.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 59,639
3/19/15 6:18 P

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Egg on toast

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DENNISBISHOP's Photo DENNISBISHOP Posts: 17,472
3/19/15 10:04 A

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Poached egg on dry toast with coffee, OJ and a slice of cantaloupe.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 1,261
3/19/15 9:03 A

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Cheerios, almond milk, banana, 2 hard boiled eggs,and coffee with fat-free half & half

 current weight: 219.0 
 
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PLMITCH's Photo PLMITCH SparkPoints: (151,311)
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3/19/15 9:00 A

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V-8, egg beaters omelet with cheese, mushrooms, scallions, tomatoes, and jalapenos on the inside, bacon, oven roasted potatoes, and a MG Light English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
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120
WRITEMANN1's Photo WRITEMANN1 Posts: 9,585
3/19/15 6:58 A

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Spicy sausage, omelet, multi-grain toast.



 current weight: 226.0 
 
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223.25
218
GEORGE815's Photo GEORGE815 Posts: 59,639
3/18/15 9:37 P

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Breakfast scramble

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PLMITCH's Photo PLMITCH SparkPoints: (151,311)
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3/18/15 2:06 P

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V-8, WW bagel thin with a smear of peanut butter on top, Dannon Oikos vanilla yogurt with Kashi GoLean Crunch cereal mixed in, small apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
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GEORGE815's Photo GEORGE815 Posts: 59,639
3/17/15 8:09 P

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Breakfast scramble

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PLMITCH's Photo PLMITCH SparkPoints: (151,311)
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Posts: 9,903
3/17/15 2:28 P

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V-8, leftover omelet, leftover oven roasted potatoes, leftover 1/2 piece of WW toast.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
0
30
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90
120
PLMITCH's Photo PLMITCH SparkPoints: (151,311)
Fitness Minutes: (0)
Posts: 9,903
3/16/15 5:24 P

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V-8, tuna melt, small apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
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90
120
GEORGE815's Photo GEORGE815 Posts: 59,639
3/16/15 5:22 P

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Yogurt, clementine and a half sandwich

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WRITEMANN1's Photo WRITEMANN1 Posts: 9,585
3/15/15 2:56 P

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Spicy turkey sausage patties, scrambled eggs, two espresso's.



 current weight: 226.0 
 
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GEORGE815's Photo GEORGE815 Posts: 59,639
3/15/15 1:52 P

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Breakfast scramble

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GEORGE815's Photo GEORGE815 Posts: 59,639
3/14/15 8:39 P

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Breakfast scramble

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PLMITCH's Photo PLMITCH SparkPoints: (151,311)
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Posts: 9,903
3/14/15 10:24 A

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SALMON SATURDAY!! 2.5 oz of smoked salmon on a WW bagel thin with whipped cream cheese, tomato, and onion. Also a small apple and my daily V-8.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
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120
GEORGE815's Photo GEORGE815 Posts: 59,639
3/13/15 6:59 P

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Breakfast scramble with strawberries and clementine.

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PLMITCH's Photo PLMITCH SparkPoints: (151,311)
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Posts: 9,903
3/13/15 1:15 P

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V-8, Dannon Oikos yogurt with blackberries and Kashi GoLean Crunch cereal mixed in, cinnamon raisin bagel thin with s smear of whipped cream cheese on top.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
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90
120
GEORGE815's Photo GEORGE815 Posts: 59,639
3/12/15 6:34 P

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Quiche and strawberries

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DENNISBISHOP's Photo DENNISBISHOP Posts: 17,472
3/12/15 12:51 P

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french toast, honeydew, pineapple, cranberry juice, coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 59,639
3/11/15 5:33 P

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Quiche and strawberries

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JIMA64's Photo JIMA64 SparkPoints: (28,173)
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3/11/15 11:39 A

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Almond milk, cereal, tea

Never quit dreaming.


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PLMITCH's Photo PLMITCH SparkPoints: (151,311)
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Posts: 9,903
3/11/15 8:47 A

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V-8, tuna melt, small apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
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90
120
DENNISBISHOP's Photo DENNISBISHOP Posts: 17,472
3/11/15 4:25 A

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French toast and coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 59,639
3/10/15 5:39 P

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Breakfast scramble

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3/10/15 9:23 A

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Fun little smorgasbord of a breakfast -- egg beaters omelet with cheese, mushrooms, tomatoes, and scallions on the inside, leftover sweet potato fries, leftover steak, leftover dinner roll.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
0
30
60
90
120
GEORGE815's Photo GEORGE815 Posts: 59,639
3/9/15 7:33 P

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Breakfast scramble

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PLMITCH's Photo PLMITCH SparkPoints: (151,311)
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Posts: 9,903
3/9/15 9:40 A

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V-8, Dannon Oikos vanilla yogurt with fresh blackberries and Kashi GoLean Crunch mixed in, cinnamon raisin bagel thin with a smear of whipped cream cheese.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
0
30
60
90
120
DENNISBISHOP's Photo DENNISBISHOP Posts: 17,472
3/9/15 8:47 A

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Coffee, OJ, poached egg on dry rye, slice of fresh piineapple.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 59,639
3/8/15 7:02 P

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Breakfast scramble

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3/8/15 6:47 P

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Tomato juice, 2 eggs over medium, pork chop, oven roasted potatoes, English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
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GEORGE815's Photo GEORGE815 Posts: 59,639
3/7/15 5:00 P

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Breakfast scramble

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Posts: 9,903
3/7/15 9:57 A

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SALMON SATURDAY!! 2.6 oz of smoked salmon on a WW bagel thin with cream cheese, tomato, and onion. Also a medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
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90
120
GEORGE815's Photo GEORGE815 Posts: 59,639
3/6/15 5:03 P

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Quiche

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DENNISBISHOP's Photo DENNISBISHOP Posts: 17,472
3/6/15 11:06 A

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Coffee, OJ, poached egg on dry toast, slice of pineapple and honeydew.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (151,311)
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Posts: 9,903
3/6/15 9:20 A

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V-8, tuna melt, medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
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120
GEORGE815's Photo GEORGE815 Posts: 59,639
3/5/15 9:19 P

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Eggs on toast with salame and cheese.

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3/5/15 10:30 A

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V-8, egg beaters omelet with cheese, mushrooms, broccoli, and scallions on the inside, bacon, oven roasted potatoes, and a Thomas MG Light English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
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GEORGE815's Photo GEORGE815 Posts: 59,639
3/4/15 7:06 P

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Quiche

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PLMITCH's Photo PLMITCH SparkPoints: (151,311)
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Posts: 9,903
3/4/15 9:04 A

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V-8, Dannon Oikos vanilla yogurt with fresh blackberries and Kashi GoLean Crunch mixed in, WW bagel thin with a smear of fresh peanut butter on top.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
0
30
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GEORGE815's Photo GEORGE815 Posts: 59,639
3/3/15 9:05 P

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Breakfast scramble

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PLMITCH's Photo PLMITCH SparkPoints: (151,311)
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Posts: 9,903
3/3/15 8:54 A

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V-8, Egg Beaters omelet with cheese, mushrooms, and broccoli on the inside, oven roasted potatoes, leftover pork chop (got to gnaw on the bone!!), and a Thomas MG Light English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
0
30
60
90
120
GEORGE815's Photo GEORGE815 Posts: 59,639
3/2/15 7:27 P

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Quiche and some vegetables

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DENNISBISHOP's Photo DENNISBISHOP Posts: 17,472
3/2/15 3:27 P

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Coffee, OJ, poached egg on dry rye, slice of honeydew.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (151,311)
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Posts: 9,903
3/2/15 9:58 A

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V-8, tuna melt, medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
0
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120
JIMA64's Photo JIMA64 SparkPoints: (28,173)
Fitness Minutes: (7,465)
Posts: 6,902
3/2/15 9:50 A

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Cereal, almond milk, tea

Never quit dreaming.


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WRITEMANN1's Photo WRITEMANN1 Posts: 9,585
3/2/15 6:35 A

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Omelet made with Virginia ham, sweet peppers, Parm cheese. Multigrain toast with Omega-3 spread.



 current weight: 226.0 
 
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DRFUDS's Photo DRFUDS SparkPoints: (1,483)
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3/1/15 7:27 P

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Cup of cooked oatmeal, 2 large eggs scrambled, and a cup of orange juice

 current weight: 473.0 
 
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GEORGE815's Photo GEORGE815 Posts: 59,639
3/1/15 2:36 P

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Breakfast scramble

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GEORGE815's Photo GEORGE815 Posts: 59,639
2/28/15 12:19 P

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Breakfast scramble

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