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PLMITCH's Photo PLMITCH SparkPoints: (147,200)
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2/1/15 1:22 P

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Tomato juice, 2 eggs over medium, pork chop, oven roasted potatoes, and 1/2 of an English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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GEORGE815's Photo GEORGE815 Posts: 54,178
2/1/15 11:41 A

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Breakfast scramble

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WEARINGTHIN's Photo WEARINGTHIN Posts: 4,982
2/1/15 12:39 A

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Oatmeal, raisins, brown sugar, walnuts, milk.



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GEORGE815's Photo GEORGE815 Posts: 54,178
1/31/15 2:50 P

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Breakfast scramble

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1/31/15 10:12 A

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SALMON SATURDAY!! 2.7 oz of smoked salmon a WW bagel thin with whipped cream cheese, tomatoes, and onions. Also a small apple which was so so (a little too mushy for my taste) and of course my morning V-8.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


101 Maintenance Weeks
 
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GEORGE815's Photo GEORGE815 Posts: 54,178
1/30/15 11:41 A

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Breakfast scramble

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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (317,946)
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1/30/15 9:32 A

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Coffee, OJ. dry toast, poached egg, slice of honeydew melon

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (147,200)
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1/30/15 8:33 A

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V-8, tuna melt, medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


101 Maintenance Weeks
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 9,350
1/30/15 7:21 A

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Spanish tortilla with veg and mushrooms.

Steven G
SW-MO Ozarks


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GEORGE815's Photo GEORGE815 Posts: 54,178
1/29/15 10:49 A

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Breakfast scramble

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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (317,946)
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1/29/15 9:47 A

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Poached Egg on dry Oat Nut bread, Coffee, OJ, honeydew slice

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (147,200)
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1/29/15 9:17 A

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V-8, egg white omelet with cheese, mushrooms, scallions, and jalapenos on the inside, bacon, oven roasted potatoes, and a Thomas MG Light English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


101 Maintenance Weeks
 
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GEORGE815's Photo GEORGE815 Posts: 54,178
1/28/15 7:09 P

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Breakfast scramble

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PLMITCH's Photo PLMITCH SparkPoints: (147,200)
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1/28/15 8:41 A

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V-8, Dannon Oikos vanilla yogurt with blackberries and Kashi GoLean Crunch cereal mixed in, WW bagel thin with a smear of fresh ground peanut butter on top.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


101 Maintenance Weeks
 
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90
120
JIMA64's Photo JIMA64 SparkPoints: (18,393)
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1/28/15 7:42 A

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Almond milk with cereal and hot tea.

Never quit dreaming.


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WRITEMANN1's Photo WRITEMANN1 Posts: 9,350
1/28/15 6:56 A

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scrambled egg w/turkey sausage, hot sauce, low carb tortilla

Steven G
SW-MO Ozarks


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WEARINGTHIN's Photo WEARINGTHIN Posts: 4,982
1/28/15 4:33 A

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Oyster omlette, hashbrowns, english muffin with butter, coffee.



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GEORGE815's Photo GEORGE815 Posts: 54,178
1/27/15 9:00 P

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Breakfast sandwich

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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (317,946)
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1/27/15 11:57 A

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French toast, Coffee, Cranberry Juice

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (147,200)
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1/27/15 8:25 A

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V-8, "Egg McMitchell", and a banana.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


101 Maintenance Weeks
 
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WEARINGTHIN's Photo WEARINGTHIN Posts: 4,982
1/27/15 12:50 A

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breakfast burritos, hashbrowns and iced tea.



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GEORGE815's Photo GEORGE815 Posts: 54,178
1/26/15 11:15 A

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Breakfast scramble

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PLMITCH's Photo PLMITCH SparkPoints: (147,200)
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1/26/15 9:22 A

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V-8, Wawa 4" WW turkey and egg white hoagie and a cup of blackberries.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


101 Maintenance Weeks
 
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WEARINGTHIN's Photo WEARINGTHIN Posts: 4,982
1/26/15 3:21 A

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Bacon, fried eggs, whole wheat toast, butter, strawberry spread.



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WRITEMANN1's Photo WRITEMANN1 Posts: 9,350
1/25/15 8:17 P

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'Chuck wagon' scramble with beans and turkey bacon.

Steven G
SW-MO Ozarks


 current weight: 227.0 
 
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GEORGE815's Photo GEORGE815 Posts: 54,178
1/25/15 4:03 P

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Breakfast scramble

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PLMITCH's Photo PLMITCH SparkPoints: (147,200)
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1/25/15 3:14 P

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Tomato juice, 2 eggs over medium, pork chop, oven roasted potatoes, English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


101 Maintenance Weeks
 
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90
120
WEARINGTHIN's Photo WEARINGTHIN Posts: 4,982
1/25/15 12:15 A

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Toast and strawberry spread, with butter



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GEORGE815's Photo GEORGE815 Posts: 54,178
1/24/15 12:15 P

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Breakfast scramble

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JIMA64's Photo JIMA64 SparkPoints: (18,393)
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1/24/15 7:46 A

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Cereal with almond milk

Never quit dreaming.


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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (317,946)
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1/24/15 6:55 A

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Soft boiled egg, English muffin, OJ, coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
WEARINGTHIN's Photo WEARINGTHIN Posts: 4,982
1/24/15 2:27 A

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2 breakfast burritos, hash brown patty, iced tea.



 current weight: 283.2 
 
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 826
1/23/15 10:06 P

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oatmeal with honey and 1/2 banana

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GEORGE815's Photo GEORGE815 Posts: 54,178
1/23/15 9:40 P

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Breakfast sandwich

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1/23/15 11:09 A

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Almond milk, cereal, clementine darlings,

Never quit dreaming.


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PLMITCH's Photo PLMITCH SparkPoints: (147,200)
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1/23/15 9:05 A

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V-8, tuna melt, small apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


101 Maintenance Weeks
 
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90
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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (317,946)
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Posts: 17,088
1/23/15 8:46 A

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French toast, coffee, Cranberry juice

"Most of life's failures are people who did not realize how close they were to success when they gave up."
WEARINGTHIN's Photo WEARINGTHIN Posts: 4,982
1/23/15 2:33 A

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Bacon, scrambled eggs, fried potatoes.



 current weight: 283.2 
 
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GEORGE815's Photo GEORGE815 Posts: 54,178
1/22/15 6:51 P

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Breakfast burrito

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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 826
1/22/15 9:22 A

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cheerios, almond milk, 1/2 banana, walnuts, and coffee with fat free half and half

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1/22/15 8:55 A

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V-8, egg white omelet with cheese, mushrooms, and scallions on the inside, oven roasted potatoes, bacon, and a leftover buttermilk biscuit (from Bob Evans).

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


101 Maintenance Weeks
 
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90
120
WEARINGTHIN's Photo WEARINGTHIN Posts: 4,982
1/22/15 4:38 A

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Smoked salmon salad.



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GEORGE815's Photo GEORGE815 Posts: 54,178
1/21/15 8:49 P

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Cheerios and Honey nut cheerios mixed

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PLMITCH's Photo PLMITCH SparkPoints: (147,200)
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1/21/15 8:30 A

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V-8, Dannon Oikos vanilla yogurt with blackberries and Kashi GoLean Crunch cereal mixed in, and a Thomas WW bagel thin with fresh ground peanut butter on top.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


101 Maintenance Weeks
 
0
30
60
90
120
WRITEMANN1's Photo WRITEMANN1 Posts: 9,350
1/21/15 6:03 A

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Scrambled eggs-confetti style with a turkey sausage patty.

Steven G
SW-MO Ozarks


 current weight: 227.0 
 
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227.5
221.75
216
GEORGE815's Photo GEORGE815 Posts: 54,178
1/20/15 7:46 P

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Breakfast sandwiches

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WRITEMANN1's Photo WRITEMANN1 Posts: 9,350
1/20/15 9:35 A

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huevos revueltos y frijoles refritos...... love Google Translate.

Steven G
SW-MO Ozarks


 current weight: 227.0 
 
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233.25
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221.75
216
PLMITCH's Photo PLMITCH SparkPoints: (147,200)
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Posts: 9,642
1/20/15 8:56 A

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V-8, egg white omelet with cheese, mushrooms, and scallions on the inside, oven roasted potatoes, leftover pork chop, and 1/2 of an English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


101 Maintenance Weeks
 
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90
120
WEARINGTHIN's Photo WEARINGTHIN Posts: 4,982
1/20/15 1:00 A

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oatmeal, raisins, brown sugar, walnuts



 current weight: 283.2 
 
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GEORGE815's Photo GEORGE815 Posts: 54,178
1/19/15 12:32 P

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Breakfast scramble and strawberries

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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (317,946)
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1/19/15 10:59 A

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Coffee, OJ, pineapple, cantaloupe, honeydew melons.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (147,200)
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1/19/15 9:08 A

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V-8, tuna melt, and an apple. Was not pleased with the apple -- a little mushy -- so will likely stop at the store and get some different ones.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


101 Maintenance Weeks
 
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WEARINGTHIN's Photo WEARINGTHIN Posts: 4,982
1/19/15 12:15 A

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Went out. Had eggs over easy, bacon, hash browns and buttered English muffin. Coffee.



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GEORGE815's Photo GEORGE815 Posts: 54,178
1/18/15 3:43 P

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Mexican food leftovers from last night's dinner.

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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (317,946)
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1/18/15 7:19 A

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English muffin, pineapple and cantaloupe.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
WEARINGTHIN's Photo WEARINGTHIN Posts: 4,982
1/18/15 12:22 A

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bacon, eggs, pumpernickel toast, butter



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GEORGE815's Photo GEORGE815 Posts: 54,178
1/17/15 11:15 A

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Breakfast scramble and a small apple

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1/17/15 10:11 A

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SALMON SATURDAY!! 2.5 oz of lox on a WW bagel thin with whipped cream cheese, tomatoes, and chopped onion. Also a small apple and my morning V-8.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


101 Maintenance Weeks
 
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WEARINGTHIN's Photo WEARINGTHIN Posts: 4,982
1/17/15 1:05 A

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Blueberry pancakes, syrup, bacon.



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GEORGE815's Photo GEORGE815 Posts: 54,178
1/16/15 7:42 P

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Breakfast sandwich and yogurt

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1/16/15 8:24 A

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V-8, Dannon Oikos Greek yogurt (vanilla) with some Kashi GoLean Crunch cereal mixed in, an apple, and a Thomas WW bagel thin with a smear of fresh ground peanut butter on top.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


101 Maintenance Weeks
 
0
30
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90
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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (317,946)
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Posts: 17,088
1/16/15 6:27 A

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OJ, coffee, poached egg on dry whole wheat toast and slice of pineapple

"Most of life's failures are people who did not realize how close they were to success when they gave up."
WEARINGTHIN's Photo WEARINGTHIN Posts: 4,982
1/16/15 12:09 A

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Peanut butter and simply fruit on sunflower toast.



 current weight: 283.2 
 
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GEORGE815's Photo GEORGE815 Posts: 54,178
1/15/15 3:54 P

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Breakfast sandwich

136 Maintenance Weeks
 
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35
70
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WRITEMANN1's Photo WRITEMANN1 Posts: 9,350
1/15/15 10:09 A

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Turkey sausage, scrambled eggs (1 whole egg, 2 whites), V8

Steven G
SW-MO Ozarks


 current weight: 227.0 
 
239
233.25
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221.75
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