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DENNISBISHOP's Photo DENNISBISHOP Posts: 20,600
7/26/16 10:55 A

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Egg, toast, coffee, OJ, some fresh fruit

"Most of life's failures are people who did not realize how close they were to success when they gave up."
SNYDERDEANJ's Photo SNYDERDEANJ SparkPoints: (14,681)
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Posts: 182
7/26/16 9:16 A

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Scrambled eggs, black beans, salsa, toast, tea.

Dean
Kennedyville, Md.


 current weight: 187.8 
 
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PLMITCH's Photo PLMITCH SparkPoints: (181,034)
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7/25/16 3:11 P

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Tomato juice, eggs Benedict.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


178 Maintenance Weeks
 
0
45
90
135
180
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,600
7/25/16 12:20 P

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Poached egg, dry rye, coffee, OJ, cantaloupe

"Most of life's failures are people who did not realize how close they were to success when they gave up."
SNYDERDEANJ's Photo SNYDERDEANJ SparkPoints: (14,681)
Fitness Minutes: (12,801)
Posts: 182
7/25/16 10:01 A

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Yogurt, Uncle Sam cereal, tea.

Dean
Kennedyville, Md.


 current weight: 187.8 
 
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DENNISBISHOP's Photo DENNISBISHOP Posts: 20,600
7/24/16 12:10 P

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Sunday oatmeal, coffee, orange, slice of banana nut bread

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,600
7/23/16 10:44 A

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Coffee, OJ, hard boiled egg, banana, cantaloupe and a slice of banana nut bread over a 90 min. span out on my deck while on the computer.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
SNYDERDEANJ's Photo SNYDERDEANJ SparkPoints: (14,681)
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7/23/16 10:36 A

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Bacon, eggs, toast, potatoes, banana, tea.

Dean
Kennedyville, Md.


 current weight: 187.8 
 
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185
SNYDERDEANJ's Photo SNYDERDEANJ SparkPoints: (14,681)
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7/22/16 11:08 A

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Uncle Sam cereal is my new favorite. One serving (3/4 cup) stirred into a cup of homemade goat milk yogurt is amazingly satisfying. Plus a pot of English breakfast tea and a bottle of Poland Spring lemon sparkling water.

Dean
Kennedyville, Md.


 current weight: 187.8 
 
216
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192.75
185
PLMITCH's Photo PLMITCH SparkPoints: (181,034)
Fitness Minutes: (14,841)
Posts: 11,461
7/22/16 10:05 A

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V-8, tuna melt, medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


178 Maintenance Weeks
 
0
45
90
135
180
SNYDERDEANJ's Photo SNYDERDEANJ SparkPoints: (14,681)
Fitness Minutes: (12,801)
Posts: 182
7/21/16 10:47 A

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Yogurt, Uncle Sam cereal, banana, cherries, tea.,

Dean
Kennedyville, Md.


 current weight: 187.8 
 
216
208.25
200.5
192.75
185
SNYDERDEANJ's Photo SNYDERDEANJ SparkPoints: (14,681)
Fitness Minutes: (12,801)
Posts: 182
7/20/16 9:30 A

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Yogurt, Uncle Sam cereal, banana, tea.

Dean
Kennedyville, Md.


 current weight: 187.8 
 
216
208.25
200.5
192.75
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,600
7/20/16 8:58 A

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Coffee, OJ, poached egg on dry rye, slice of cantaloupe

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (181,034)
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Posts: 11,461
7/20/16 8:31 A

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V-8, blackberries with vanilla yogurt and Kashi GoLean Crunch mixed in, and a WW bagel thin with a smear of almond butter.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


178 Maintenance Weeks
 
0
45
90
135
180
WEARINGTHIN's Photo WEARINGTHIN Posts: 6,849
7/20/16 1:32 A

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eggs over easy, bacon, hash browns, half an English muffin with butter



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GEORGE815's Photo GEORGE815 Posts: 74,508
7/19/16 6:06 P

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Breakfast scramble

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WEARINGTHIN's Photo WEARINGTHIN Posts: 6,849
7/19/16 12:53 A

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sausage links, eggs, rye sourdough bread toasted



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DENNISBISHOP's Photo DENNISBISHOP Posts: 20,600
7/18/16 8:26 A

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Typical core breakfast with a poached egg, dry rye, OJ, coffee and a slice of honeydew.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
SNYDERDEANJ's Photo SNYDERDEANJ SparkPoints: (14,681)
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7/17/16 12:11 P

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Yogurt, Fiber One cereal, tea. But then I had eggs, potatoes, scrapple, and toast for lunch after church.

Dean
Kennedyville, Md.


 current weight: 187.8 
 
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192.75
185
WEARINGTHIN's Photo WEARINGTHIN Posts: 6,849
7/16/16 11:40 P

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Scrambled eggs and sausage and toast.



 current weight: 288.0 
 
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PLMITCH's Photo PLMITCH SparkPoints: (181,034)
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7/16/16 1:42 P

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Before my 10K race, a WW bagel thin and a banana. Afterwards two donuts!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


178 Maintenance Weeks
 
0
45
90
135
180
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,600
7/16/16 12:05 P

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Scrambled egg sandwich, coffee, OJ

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (181,034)
Fitness Minutes: (14,841)
Posts: 11,461
7/15/16 8:45 A

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V-8, mixed frozen fruit with yogurt and Kashi GoLean Crunch cereal mixed in, and a WW bagel thin with a smear of almond butter on top.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


178 Maintenance Weeks
 
0
45
90
135
180
SNYDERDEANJ's Photo SNYDERDEANJ SparkPoints: (14,681)
Fitness Minutes: (12,801)
Posts: 182
7/14/16 7:12 P

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Yogurt, cereal, tea.,

Dean
Kennedyville, Md.


 current weight: 187.8 
 
216
208.25
200.5
192.75
185
PLMITCH's Photo PLMITCH SparkPoints: (181,034)
Fitness Minutes: (14,841)
Posts: 11,461
7/14/16 8:51 A

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V-8, egg white omelet with cheese, mushrooms, scallions, sweet peppers, avocado, and tomatoes on the inside, bacon, oven roasted potatoes, and a MG Light English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


178 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 74,508
7/12/16 2:56 P

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Breakfast scramble without eggs

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DENNISBISHOP's Photo DENNISBISHOP Posts: 20,600
7/12/16 9:44 A

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Poached egg, dry toast, Coffee, OJ, fruit

"Most of life's failures are people who did not realize how close they were to success when they gave up."
SNYDERDEANJ's Photo SNYDERDEANJ SparkPoints: (14,681)
Fitness Minutes: (12,801)
Posts: 182
7/12/16 8:53 A

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Yogurt! yogurt, Puffed Kamut, banana, tea.

Dean
Kennedyville, Md.


 current weight: 187.8 
 
216
208.25
200.5
192.75
185
PLMITCH's Photo PLMITCH SparkPoints: (181,034)
Fitness Minutes: (14,841)
Posts: 11,461
7/11/16 4:21 P

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V-8, blackberries mixed with yogurt and Kashi GoLean Crunch, and a WW bagel thin with a smear of almond butter.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


178 Maintenance Weeks
 
0
45
90
135
180
SNYDERDEANJ's Photo SNYDERDEANJ SparkPoints: (14,681)
Fitness Minutes: (12,801)
Posts: 182
7/11/16 11:02 A

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Eggs, toast, and tea.

Dean
Kennedyville, Md.


 current weight: 187.8 
 
216
208.25
200.5
192.75
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,600
7/11/16 7:15 A

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Poached egg, dry rye, coffee, OJ, fruit

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 74,508
7/10/16 2:17 P

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Yogurt and home made breakfast burrito.

213 Maintenance Weeks
 
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SNYDERDEANJ's Photo SNYDERDEANJ SparkPoints: (14,681)
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Posts: 182
7/10/16 9:04 A

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Yogurt, Fiber One cereal, banana, watermelon, tea.

Dean
Kennedyville, Md.


 current weight: 187.8 
 
216
208.25
200.5
192.75
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,600
7/9/16 3:22 P

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1/3 donut and a cup of coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
SNYDERDEANJ's Photo SNYDERDEANJ SparkPoints: (14,681)
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7/9/16 10:31 A

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Scrapple, eggs, toast, goat cheese, yellow squash, banana, tea.

Dean
Kennedyville, Md.


 current weight: 187.8 
 
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192.75
185
WEARINGTHIN's Photo WEARINGTHIN Posts: 6,849
7/9/16 2:38 A

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blueberries, greek yogurt, walnuts, whole wheat toast, butter



 current weight: 288.0 
 
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DENNISBISHOP's Photo DENNISBISHOP Posts: 20,600
7/8/16 11:02 A

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Poached egg, toast, coffee, OJ, fruit

"Most of life's failures are people who did not realize how close they were to success when they gave up."
SNYDERDEANJ's Photo SNYDERDEANJ SparkPoints: (14,681)
Fitness Minutes: (12,801)
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7/8/16 10:51 A

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Yogurt, Puffed Kamut, cheese, crackers, tea.

Dean
Kennedyville, Md.


 current weight: 187.8 
 
216
208.25
200.5
192.75
185
PLMITCH's Photo PLMITCH SparkPoints: (181,034)
Fitness Minutes: (14,841)
Posts: 11,461
7/8/16 9:31 A

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V-8, tuna melt, medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


178 Maintenance Weeks
 
0
45
90
135
180
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,600
7/7/16 3:05 P

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usual, poached egg, dry toast, coffee, OJ, fresh fruit

"Most of life's failures are people who did not realize how close they were to success when they gave up."
SNYDERDEANJ's Photo SNYDERDEANJ SparkPoints: (14,681)
Fitness Minutes: (12,801)
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7/7/16 9:19 A

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Plain yogurt, Fiber One cereal, blueberries, tea.

Dean
Kennedyville, Md.


 current weight: 187.8 
 
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200.5
192.75
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,600
7/6/16 2:01 P

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Fruit, Coffee, OJ, poached egg on dry toast

"Most of life's failures are people who did not realize how close they were to success when they gave up."
SNYDERDEANJ's Photo SNYDERDEANJ SparkPoints: (14,681)
Fitness Minutes: (12,801)
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7/6/16 7:43 A

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Oatmeal, goat milk, banana, tea.

Dean
Kennedyville, Md.


 current weight: 187.8 
 
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192.75
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,600
7/5/16 9:48 A

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Black coffee, OJ, two poached eggs on dry pumpernickel

"Most of life's failures are people who did not realize how close they were to success when they gave up."
SNYDERDEANJ's Photo SNYDERDEANJ SparkPoints: (14,681)
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7/5/16 9:14 A

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Yogurt, bran flakes, banana, tea.

Dean
Kennedyville, Md.


 current weight: 187.8 
 
216
208.25
200.5
192.75
185
PLMITCH's Photo PLMITCH SparkPoints: (181,034)
Fitness Minutes: (14,841)
Posts: 11,461
7/5/16 8:56 A

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V-8, "Egg McMitchell", and a medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


178 Maintenance Weeks
 
0
45
90
135
180
GREENGENES's Photo GREENGENES Posts: 2,715
7/4/16 3:21 P

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A bowl of Cheerios with fresh blueberries and strawberries and a cup of honeydew melon.

Dave

Research is what I am doing when I don't know what I am doing.

- Werner von Braun


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SNYDERDEANJ's Photo SNYDERDEANJ SparkPoints: (14,681)
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7/4/16 10:52 A

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Bacon, eggs, toast spread with goat cheese, fingerling potatoes, tea.

Dean
Kennedyville, Md.


 current weight: 187.8 
 
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192.75
185
SNYDERDEANJ's Photo SNYDERDEANJ SparkPoints: (14,681)
Fitness Minutes: (12,801)
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7/3/16 9:14 A

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Glass of goat milk, toast, mango, pear, tea.

Dean
Kennedyville, Md.


 current weight: 187.8 
 
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192.75
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,600
7/1/16 11:49 A

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Poached egg on dry rye with coffee, OJ, fruit.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
SNYDERDEANJ's Photo SNYDERDEANJ SparkPoints: (14,681)
Fitness Minutes: (12,801)
Posts: 182
7/1/16 10:03 A

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Yogurt, Fiber One cereal, banana, tea.

Dean
Kennedyville, Md.


 current weight: 187.8 
 
216
208.25
200.5
192.75
185
PLMITCH's Photo PLMITCH SparkPoints: (181,034)
Fitness Minutes: (14,841)
Posts: 11,461
7/1/16 8:38 A

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V-8, blackberries mixed with vanilla yogurt and Kashi GoLean Crunch cereal, and a WW bagel thin with a smear of fresh almond butter.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


178 Maintenance Weeks
 
0
45
90
135
180
SNYDERDEANJ's Photo SNYDERDEANJ SparkPoints: (14,681)
Fitness Minutes: (12,801)
Posts: 182
6/30/16 10:31 A

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Eggs, toast, cantaloupe, tea.

Dean
Kennedyville, Md.


 current weight: 187.8 
 
216
208.25
200.5
192.75
185
PLMITCH's Photo PLMITCH SparkPoints: (181,034)
Fitness Minutes: (14,841)
Posts: 11,461
6/30/16 8:32 A

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V-8, egg white omelet with cheese, mushrooms, scallions, and peppers on the inside, bacon, oven roasted potatoes, and a MG Light English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


178 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 74,508
6/29/16 10:42 P

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breakfast sandwich

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SNYDERDEANJ's Photo SNYDERDEANJ SparkPoints: (14,681)
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6/29/16 9:16 A

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Yogurt, Fiber One cereal, blueberries, banana, tea.

Dean
Kennedyville, Md.


 current weight: 187.8 
 
216
208.25
200.5
192.75
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,600
6/28/16 11:19 A

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Poached egg, dry rye, OJ, coffee, fresh fruit.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (181,034)
Fitness Minutes: (14,841)
Posts: 11,461
6/28/16 9:41 A

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V-8, "Egg McMitchell", and a medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


178 Maintenance Weeks
 
0
45
90
135
180
SNYDERDEANJ's Photo SNYDERDEANJ SparkPoints: (14,681)
Fitness Minutes: (12,801)
Posts: 182
6/28/16 7:18 A

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Oatmeal, yogurt, banana, tea.

Dean
Kennedyville, Md.


 current weight: 187.8 
 
216
208.25
200.5
192.75
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,600
6/27/16 12:49 P

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2 poached eggs on dry rye with a small OJ and black coffee.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
SNYDERDEANJ's Photo SNYDERDEANJ SparkPoints: (14,681)
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6/27/16 10:11 A

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Yogurt, bran flakes, peach, plum, tea.

Dean
Kennedyville, Md.


 current weight: 187.8 
 
216
208.25
200.5
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SNYDERDEANJ's Photo SNYDERDEANJ SparkPoints: (14,681)
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6/26/16 10:27 A

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Homemade bran flakes (needs something), goat milk, goat-milk yogurt, strawberries, banana, tea.

Dean
Kennedyville, Md.


 current weight: 187.8 
 
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GEORGE815's Photo GEORGE815 Posts: 74,508
6/25/16 5:26 P

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Breakfast scramble and a peach

213 Maintenance Weeks
 
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