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GEORGE815's Photo GEORGE815 Posts: 49,367
12/18/14 3:59 P

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Breakfast scramble and clementine

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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (310,926)
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12/18/14 9:27 A

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Coffee and a cookie.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (143,982)
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12/18/14 8:42 A
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V-8, 1/2C egg white omelet with cheese, mushrooms, scallions, jalapenos, and tomatoes on the inside, oven roasted potatoes, bacon, and a Thomas MG Light English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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GEORGE815's Photo GEORGE815 Posts: 49,367
12/17/14 9:23 P

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oatmeal and raspberries

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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (310,926)
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12/17/14 9:59 A

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Poached egg, dry whole wheat toast, OJ, coffee, honeydew and pineapple slice.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 513
12/17/14 9:37 A

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Oatmeal, banana, with toasted pecans and honey

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PLMITCH's Photo PLMITCH SparkPoints: (143,982)
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12/17/14 8:55 A
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Had a banana on the way to the Y early this morning, then for my regular breakfast later on an apple, Dannon Greek yogurt with some Kashi GoLean Crunch cereal mixed in, and a cinnamon raisin bagel thin with a smear of cream cheese on top.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


95 Maintenance Weeks
 
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WEARINGTHIN's Photo WEARINGTHIN Posts: 4,701
12/17/14 1:41 A

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Sausage patties on whole grain seed toast.



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GEORGE815's Photo GEORGE815 Posts: 49,367
12/16/14 6:19 P

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Breakfast scramble

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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 513
12/16/14 9:35 A

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Cheerios, almond milk, banana

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12/16/14 8:24 A
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V-8, egg white omelet with ham, mushrooms, scallions, and cheese on the inside, oven roasted potatoes, and 1/2 of an English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


95 Maintenance Weeks
 
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WEARINGTHIN's Photo WEARINGTHIN Posts: 4,701
12/16/14 2:11 A

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Bacon, eggs, whole grain seed toast, butter



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GEORGE815's Photo GEORGE815 Posts: 49,367
12/15/14 7:09 P

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Breakfast scramble

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12/15/14 9:40 A
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V-8, tuna melt, medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


95 Maintenance Weeks
 
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WEARINGTHIN's Photo WEARINGTHIN Posts: 4,701
12/15/14 12:27 A

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Oatmeal, raisins, walnuts and brown sugar with a little nonfat milk.



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GEORGE815's Photo GEORGE815 Posts: 49,367
12/14/14 10:46 A

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Might be smoked salmon Sunday. Breakfast scramble with that salmon.

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12/13/14 3:47 P
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SALMON SATURDAY! 2.5 oz of smoked salmon on a WW bagel thin with whipped cream cheese, tomatoes, and a darn strong onion! Also a medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


95 Maintenance Weeks
 
0
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75
100
GEORGE815's Photo GEORGE815 Posts: 49,367
12/13/14 11:09 A

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Breakfast wrap. Good source of veggies and fiber for the start of the day.

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WEARINGTHIN's Photo WEARINGTHIN Posts: 4,701
12/13/14 1:41 A

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Kale and spinach pie.



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GEORGE815's Photo GEORGE815 Posts: 49,367
12/12/14 5:23 P

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Breakfast wrap

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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (310,926)
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12/12/14 8:57 A

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Coffee, OJ, poached egg on dry rye, pineapple and melon

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (143,982)
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12/12/14 8:29 A
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V-8, Dannon Oikos vanilla yogurt with some Kashi GoLean Crunch cereal mixed in, medium apple, and a Thomas WW cinnamon raisin bagel thin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


95 Maintenance Weeks
 
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WEARINGTHIN's Photo WEARINGTHIN Posts: 4,701
12/12/14 12:42 A

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Eggs, bacon and toast with butter.



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GEORGE815's Photo GEORGE815 Posts: 49,367
12/11/14 6:34 P

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Egg breakfast burrito

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12/11/14 8:37 A
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It's Thursday so my day to cook breakfast! Egg white omelet with cheese, mushrooms, scallions, and banana peppers on the inside, oven roasted potatoes, bacon, and a Thomas MG Light English muffin.

Edited by: PLMITCH at: 12/11/2014 (08:38)
Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


95 Maintenance Weeks
 
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50
75
100
WEARINGTHIN's Photo WEARINGTHIN Posts: 4,701
12/11/14 2:58 A

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Peanut butter and jelly on crackers.



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GEORGE815's Photo GEORGE815 Posts: 49,367
12/10/14 6:33 P

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Breakfast wrap

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12/10/14 8:33 A
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V-8, tuna melt, medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


95 Maintenance Weeks
 
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100
GEORGE815's Photo GEORGE815 Posts: 49,367
12/9/14 6:38 P

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Egg white breakfast wrap

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PLMITCH's Photo PLMITCH SparkPoints: (143,982)
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Posts: 9,426
12/9/14 8:46 A
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V-8, egg white omelet with mushrooms, scallions, and Mexican cheese on the inside, leftover oven roasted potatoes and 1 turkey sausage link, 2 slices of bacon, and a Thomas MG Light English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


95 Maintenance Weeks
 
0
25
50
75
100
DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (310,926)
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Posts: 16,774
12/9/14 7:52 A

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Standard: OJ., Coffee, Poached Egg, dry toast, pineapple, melon.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
WRITEMANN1's Photo WRITEMANN1 Posts: 9,134
12/9/14 7:45 A

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1 egg + 2 egg white omelet, English muffin, V8 juice

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


 current weight: 237.0 
 
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230
WEARINGTHIN's Photo WEARINGTHIN Posts: 4,701
12/9/14 12:33 A

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Oatmeal, walnuts, raisins, brown sugar, milk.



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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 513
12/8/14 10:16 P

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Fried egg, 1/2 avocado and whole wheat toast

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GEORGE815's Photo GEORGE815 Posts: 49,367
12/8/14 9:06 P

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Breakfast sandwich

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12/8/14 1:04 P
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After my skin procedure, treated myself to a nice breakfast out -- egg white omelet with sausage, bacon, grilled veggies, and feta cheese on the inside, oven roasted potatoes, and 1/2 of an English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


95 Maintenance Weeks
 
0
25
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75
100
DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (310,926)
Fitness Minutes: (298,877)
Posts: 16,774
12/8/14 8:43 A

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Poached egg, English muffin, pineapple, honeydew, OJ,. Coffee.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 49,367
12/7/14 12:57 P

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Breakfast scramble

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12/7/14 12:13 P
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V-8, egg white omelet with cheese and veggies on the inside, oven roasted potatoes, turkey sausage, and a biscuit.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


95 Maintenance Weeks
 
0
25
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75
100
WRITEMANN1's Photo WRITEMANN1 Posts: 9,134
12/7/14 8:42 A

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I found a recipe for heart healthy for biscuits & gravy on SP, going to give it a try.

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


 current weight: 237.0 
 
239
236.75
234.5
232.25
230
PLMITCH's Photo PLMITCH SparkPoints: (143,982)
Fitness Minutes: (0)
Posts: 9,426
12/6/14 3:05 P
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SALMON SATURDAY! 2.5 oz of smoked salmon on a WW bagel thin with cream cheese, tomatoes, and a slice of onion. Also a medium apple...

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


95 Maintenance Weeks
 
0
25
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75
100
GEORGE815's Photo GEORGE815 Posts: 49,367
12/6/14 11:44 A

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Breakfast wrap

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WRITEMANN1's Photo WRITEMANN1 Posts: 9,134
12/6/14 6:40 A

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Oat-Fit oats, lots of full lead black coffee, V8 juice.

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


 current weight: 237.0 
 
239
236.75
234.5
232.25
230
WEARINGTHIN's Photo WEARINGTHIN Posts: 4,701
12/6/14 2:24 A

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Blue cheese on toast, and toast with butter and all fruit.



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GEORGE815's Photo GEORGE815 Posts: 49,367
12/5/14 4:16 P

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Sandwich and clementine

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12/5/14 9:20 A
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V-8, Dannon Oikos vanilla yogurt with some Kashi GoLean Crisp cereal mixed in, medium apple, and a Thomas WW cinnamon raisin bagel thin with a smear of whipped cream cheese on top.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


95 Maintenance Weeks
 
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GEORGE815's Photo GEORGE815 Posts: 49,367
12/4/14 8:44 P

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Oatmeal and clementine

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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (310,926)
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12/4/14 2:04 P

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Coffee, OJ, poached egg, dry rye toast, banana.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (143,982)
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12/4/14 8:36 A
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V-8, 1/2C egg white omelet with cheese, mushrooms, and scallions on the inside, oven roasted potatoes, bacon, and a Thomas MG Light English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


95 Maintenance Weeks
 
0
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75
100
WEARINGTHIN's Photo WEARINGTHIN Posts: 4,701
12/4/14 2:07 A

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Eggs, potato, bacon, green iced tea.



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GEORGE815's Photo GEORGE815 Posts: 49,367
12/3/14 5:52 P

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Egg white Morningstar Farms breakfast sandwiches.

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12/3/14 8:33 A
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V-8, tuna melt, medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


95 Maintenance Weeks
 
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WEARINGTHIN's Photo WEARINGTHIN Posts: 4,701
12/3/14 12:28 A

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Scrambled eggs, toast, butter.



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GEORGE815's Photo GEORGE815 Posts: 49,367
12/2/14 7:29 P

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Breakfast wrap

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V-8, 1/2C egg white omelet with Mexican cheese, mushrooms, and scallions on the inside, left over oven roasted potatoes and turkey sausage from Sunday breakfast, and a Thomas MG Light English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


95 Maintenance Weeks
 
0
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GEORGE815's Photo GEORGE815 Posts: 49,367
12/1/14 5:18 P

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Oatmeal and mandarins.

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V-8, 4" WW hoagie from Wawa that had egg white, turkey, LOADS of peppers, spinach, and tomatoes. Hopefully my digestive track thanks me!

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Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


95 Maintenance Weeks
 
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WEARINGTHIN's Photo WEARINGTHIN Posts: 4,701
12/1/14 12:20 A

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Eggs, bacon, hash browns, English muffin. Small amount of blackberry jam. Coffee.



 current weight: 284.8 
 
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284.5
277
PLMITCH's Photo PLMITCH SparkPoints: (143,982)
Fitness Minutes: (0)
Posts: 9,426
11/30/14 1:12 P
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Switched things up this Sunday -- tomato juice, egg white omelet with provolone cheese and grilled veggies on the inside, oven roasted potatoes, turkey sausage, and an English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


95 Maintenance Weeks
 
0
25
50
75
100
GEORGE815's Photo GEORGE815 Posts: 49,367
11/30/14 12:07 P

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Breakfast scramble

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WEARINGTHIN's Photo WEARINGTHIN Posts: 4,701
11/30/14 12:22 A

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Deluxe cheeseburger, batter dipped onion rings.



 current weight: 284.8 
 
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299.5
292
284.5
277
GEORGE815's Photo GEORGE815 Posts: 49,367
11/29/14 12:57 P

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Breakfast scramble.

129 Maintenance Weeks
 
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PLMITCH's Photo PLMITCH SparkPoints: (143,982)
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Posts: 9,426
11/29/14 10:24 A
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SALMON SATURDAY! 2.5 oz of smoked salmon on a WW bagel thin with cream cheese, tomato, and onion. Also a yummy apple!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


95 Maintenance Weeks
 
0
25
50
75
100
GEORGE815's Photo GEORGE815 Posts: 49,367
11/28/14 12:02 P

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Oatmeal and sugar free piece of pecan pie.

129 Maintenance Weeks
 
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PLMITCH's Photo PLMITCH SparkPoints: (143,982)
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Posts: 9,426
11/28/14 11:57 A
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V-8, an egg white omelet with turkey, mushrooms, scallions, and cheese on the inside, oven roasted potatoes, and a Thomas MG Light English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


95 Maintenance Weeks
 
0
25
50
75
100
GEORGE815's Photo GEORGE815 Posts: 49,367
11/26/14 7:18 P

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Quiche Lorraine and some baby back ribs.

129 Maintenance Weeks
 
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35
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PLMITCH's Photo PLMITCH SparkPoints: (143,982)
Fitness Minutes: (0)
Posts: 9,426
11/26/14 9:02 A
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V-8, tuna melt, medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


95 Maintenance Weeks
 
0
25
50
75
100
GEORGE815's Photo GEORGE815 Posts: 49,367
11/25/14 6:26 P

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Oatmeal and blackberries

129 Maintenance Weeks
 
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PLMITCH's Photo PLMITCH SparkPoints: (143,982)
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Posts: 9,426
11/25/14 8:25 A
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V-8, egg white omelet with cheese, mushrooms, scallions, and jalapenos on the inside, leftover pork chop and oven roasted potatoes, and a Thomas MG Light English muffin. YUM!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


95 Maintenance Weeks
 
0
25
50
75
100
GEORGE815's Photo GEORGE815 Posts: 49,367
11/24/14 11:42 A

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Breakfast scramble

129 Maintenance Weeks
 
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35
70
105
140
PLMITCH's Photo PLMITCH SparkPoints: (143,982)
Fitness Minutes: (0)
Posts: 9,426
11/24/14 8:25 A
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V-8, leftover half of a yummy egg, ham, cheese and onion bagel sandwich from Saturday, medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


95 Maintenance Weeks
 
0
25
50
75
100
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 513
11/23/14 9:19 P

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WW English muffin with egg white omelet

 current weight: 226.0 
 
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222.5
216.25
210
GEORGE815's Photo GEORGE815 Posts: 49,367
11/23/14 11:15 A

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DW prepared breakfast scramble

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WEARINGTHIN's Photo WEARINGTHIN Posts: 4,701
11/23/14 12:56 A

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Thai green curry. Rice.



 current weight: 284.8 
 
307
299.5
292
284.5
277
PLMITCH's Photo PLMITCH SparkPoints: (143,982)
Fitness Minutes: (0)
Posts: 9,426
11/22/14 2:27 P
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V-8, WW bagel thin with a smear of peanut butter on top, small banana. Perfect pre-race breakfast!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


95 Maintenance Weeks
 
0
25
50
75
100
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