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SNYDERDEANJ's Photo SNYDERDEANJ SparkPoints: (3,092)
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5/2/16 10:12 A

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Egg and black bean taco with homemade salsa, apple, glass of fresh goat milk, black tea.

PLMITCH's Photo PLMITCH SparkPoints: (175,950)
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Posts: 11,232
5/2/16 8:23 A

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V-8 and leftovers from yesterday's breakfast.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


166 Maintenance Weeks
 
0
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180
PLMITCH's Photo PLMITCH SparkPoints: (175,950)
Fitness Minutes: (7,651)
Posts: 11,232
5/1/16 12:14 P

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Tomato juice, yummy south of the border omelet, oven roasted potatoes, 1/2 of an English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


166 Maintenance Weeks
 
0
45
90
135
180
SNYDERDEANJ's Photo SNYDERDEANJ SparkPoints: (3,092)
Fitness Minutes: (6,038)
Posts: 12
5/1/16 10:11 A

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Homemade goat milk yogurt, Fiber One cereal, blackberries, cantaloupe, black tea.

DENNISBISHOP's Photo DENNISBISHOP Posts: 20,034
5/1/16 8:50 A

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coffee, OJ, slice of honeydew melon, banana nut muffin

"Most of life's failures are people who did not realize how close they were to success when they gave up."
SNYDERDEANJ's Photo SNYDERDEANJ SparkPoints: (3,092)
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Posts: 12
4/30/16 1:45 P

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Banana, apple. Got involved with a project and never stopped for a real breakfast. Not good. I'll be hungry all day.

PLMITCH's Photo PLMITCH SparkPoints: (175,950)
Fitness Minutes: (7,651)
Posts: 11,232
4/30/16 10:14 A

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SALMON SATURDAY! Man it seems like it has been awhile! Smoked salmon on top of a WW bagel thin with cream cheese, tomatoes, avocado and red onions, plus my daily V-8.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


166 Maintenance Weeks
 
0
45
90
135
180
SNYDERDEANJ's Photo SNYDERDEANJ SparkPoints: (3,092)
Fitness Minutes: (6,038)
Posts: 12
4/29/16 9:10 A

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Homemade goat milk yogurt, banana, cantaloupe, black tea.

PLMITCH's Photo PLMITCH SparkPoints: (175,950)
Fitness Minutes: (7,651)
Posts: 11,232
4/29/16 9:09 A

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V-8, breakfast hoagie, medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


166 Maintenance Weeks
 
0
45
90
135
180
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,034
4/28/16 12:04 P

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poached egg on dry rye, coffee, OJ, slice of cantaloupe

"Most of life's failures are people who did not realize how close they were to success when they gave up."
SNYDERDEANJ's Photo SNYDERDEANJ SparkPoints: (3,092)
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Posts: 12
4/28/16 10:09 A

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Eggs, toast, tea.

SNYDERDEANJ's Photo SNYDERDEANJ SparkPoints: (3,092)
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Posts: 12
4/27/16 10:55 A

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Goat milk yogurt, banana, pear, toast, black tea.

SNYDERDEANJ's Photo SNYDERDEANJ SparkPoints: (3,092)
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Posts: 12
4/26/16 11:07 A

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6 a.m. Yogurt, banana. 10 a.m. Free-range eggs, toast.

SNYDERDEANJ's Photo SNYDERDEANJ SparkPoints: (3,092)
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Posts: 12
4/25/16 10:11 A

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Banana, homemade goat milk yogurt, free-range eggs from our hens, bacon, toast, sautéed squash. Breakfast for a workday.

DENNISBISHOP's Photo DENNISBISHOP Posts: 20,034
4/25/16 9:26 A

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Poached egg on dry rye, coffee, OJ, slices of pineapple and honeydew melon.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
SNYDERDEANJ's Photo SNYDERDEANJ SparkPoints: (3,092)
Fitness Minutes: (6,038)
Posts: 12
4/24/16 7:56 A

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Homemade goat milk yogurt, banana, and black tea.

Edited by: SNYDERDEANJ at: 4/24/2016 (07:57)
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,034
4/24/16 7:14 A

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Coffee, English muffin, slice of honeydew melon.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
SNYDERDEANJ's Photo SNYDERDEANJ SparkPoints: (3,092)
Fitness Minutes: (6,038)
Posts: 12
4/23/16 9:25 A

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Eggs from our free range chickens, toasted homemade bread, 2 slices bacon. (It's Saturday!)

DENNISBISHOP's Photo DENNISBISHOP Posts: 20,034
4/23/16 9:09 A

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Oatmeal, English muffin, fresh orange, coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,034
4/22/16 10:50 A

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Poached egg on dry rye, coffee, OJ, slice of pineapple

"Most of life's failures are people who did not realize how close they were to success when they gave up."
SNYDERDEANJ's Photo SNYDERDEANJ SparkPoints: (3,092)
Fitness Minutes: (6,038)
Posts: 12
4/22/16 9:29 A

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Organic strawberries sliced, 1/2 cup a Simple Granola, and a cup of milk contributed by our goat Nessa. Great breakfast!

PLMITCH's Photo PLMITCH SparkPoints: (175,950)
Fitness Minutes: (7,651)
Posts: 11,232
4/22/16 8:19 A

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V-8, blackberries with some vanilla yogurt and Kashi GoLean Crunch cereal mixed in, and a WW bagel thin with a smear of very fresh almond butter!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


166 Maintenance Weeks
 
0
45
90
135
180
PLMITCH's Photo PLMITCH SparkPoints: (175,950)
Fitness Minutes: (7,651)
Posts: 11,232
4/21/16 10:44 A

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V-8, egg white omelet with cheese, tomatoes, scallions, avocado, peppers and mushrooms, oven roasted potatoes, bacon, and an English muffin. YUM!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


166 Maintenance Weeks
 
0
45
90
135
180
PLMITCH's Photo PLMITCH SparkPoints: (175,950)
Fitness Minutes: (7,651)
Posts: 11,232
4/18/16 9:19 A

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V-8, frozen blackberries with Dannon vanilla Greek yogurt and Kashi GoLean Crunch cereal mixed in, and a WW bagel thin with a smear of fresh peanut butter on top. All out so a trip to our local farm store on the list for today.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 74,113
4/16/16 6:48 P

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DW prepared my breakfast scramble

201 Maintenance Weeks
 
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55
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PLMITCH's Photo PLMITCH SparkPoints: (175,950)
Fitness Minutes: (7,651)
Posts: 11,232
4/16/16 1:21 P

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V-8, WW bagel thin with a smear of fresh ground peanut butter, medium banana.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


166 Maintenance Weeks
 
0
45
90
135
180
PLMITCH's Photo PLMITCH SparkPoints: (175,950)
Fitness Minutes: (7,651)
Posts: 11,232
4/15/16 8:51 A

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V-8, tuna melt, medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


166 Maintenance Weeks
 
0
45
90
135
180
PLMITCH's Photo PLMITCH SparkPoints: (175,950)
Fitness Minutes: (7,651)
Posts: 11,232
4/14/16 9:43 A

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V-8, veggie egg white omelet, bacon, oven roasted potatoes, English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


166 Maintenance Weeks
 
0
45
90
135
180
PLMITCH's Photo PLMITCH SparkPoints: (175,950)
Fitness Minutes: (7,651)
Posts: 11,232
4/13/16 8:41 A

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V-8, blackberries with Dannon Greek yogurt (vanilla) and Kashi GoLean Crunch mixed in, and a WW bagel thin with a smear of fresh ground peanut butter on top.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 74,113
4/12/16 9:57 A

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Egg sandwiches

201 Maintenance Weeks
 
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PLMITCH's Photo PLMITCH SparkPoints: (175,950)
Fitness Minutes: (7,651)
Posts: 11,232
4/12/16 8:35 A

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V-8, "Egg McMitchell", medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


166 Maintenance Weeks
 
0
45
90
135
180
PLMITCH's Photo PLMITCH SparkPoints: (175,950)
Fitness Minutes: (7,651)
Posts: 11,232
4/11/16 10:57 A

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V-8, tuna melt, medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 74,113
4/10/16 10:50 A

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Ate my veggie requirement in one meal-breakfast.

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DENNISBISHOP's Photo DENNISBISHOP Posts: 20,034
4/10/16 10:36 A

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Coffee and banana nut bread.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (175,950)
Fitness Minutes: (7,651)
Posts: 11,232
4/7/16 12:36 P

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V-8, breakfast sandwich (eggs with Canadian bacon and cheese), and a few Krispy Kreme doughnut holes!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


166 Maintenance Weeks
 
0
45
90
135
180
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,034
4/4/16 9:23 P

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Poached egg on dry rye, OJ, Coffee, Slice of cantaloupe, slice of honeydew.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 74,113
4/3/16 6:25 P

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Breakfast burrito

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DENNISBISHOP's Photo DENNISBISHOP Posts: 20,034
4/3/16 8:27 A

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Early morning pc. of coffee cake with black coffee, will have oatmeal for my regular breakfast.


"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,034
4/1/16 4:46 P

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Poached egg, dry English muffin, coffee, OJ, Pineapple slice

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,034
3/31/16 7:35 A

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Thurs: OJ, Coffee, poached egg on dry pumpernickel with a slice of pineapple.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,034
3/30/16 9:35 P

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Coffee, poached egg, dry toast

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (175,950)
Fitness Minutes: (7,651)
Posts: 11,232
3/30/16 3:47 P

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Grilled shark - YUM!!

V-8, tuna melt, and a nice juicy apple for me.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 74,113
3/30/16 12:46 P

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Grilled shark with French fries and yogurt. Most of it was left overs from the sea fishing trip yesterday.

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GEORGE815's Photo GEORGE815 Posts: 74,113
3/29/16 9:59 P

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Sandwiches and blueberries

201 Maintenance Weeks
 
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PLMITCH's Photo PLMITCH SparkPoints: (175,950)
Fitness Minutes: (7,651)
Posts: 11,232
3/28/16 8:25 A

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V-8, frozen blackberries with some Dannon Oikos vanilla yogurt and Kashi GoLean Crunch cereal on top, and a WW bagel thin with a smear of almond butter on top.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


166 Maintenance Weeks
 
0
45
90
135
180
PLMITCH's Photo PLMITCH SparkPoints: (175,950)
Fitness Minutes: (7,651)
Posts: 11,232
3/27/16 11:33 A

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V-8, egg white omelet with cheese, onions, scallions, mushrooms, tomato, and avacado on the inside, bacon, oven roasted potatoes, and an English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


166 Maintenance Weeks
 
0
45
90
135
180
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,034
3/27/16 7:44 A

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Oatmeal, coffee, OJ and an English muffin.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,034
3/26/16 8:24 A

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This Easter Sat. I had a slice of toasted banana nut bread with cream cheese spread and a cup of coffee. No, not low fat cream cheese. Just the coffee was low fat.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (175,950)
Fitness Minutes: (7,651)
Posts: 11,232
3/25/16 3:13 P

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V-8, frozen blackberries with some Dannon Oikos vanilla yogurt and Kashi GoLean Crunch cereal on top, and a WW bagel thin with a smear of almond butter on top.


Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 74,113
3/25/16 9:05 A

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Waffle, eggs, and hash browns

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DENNISBISHOP's Photo DENNISBISHOP Posts: 20,034
3/24/16 9:20 A

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Poached egg on dry pumpernickel with coffee, cranberry juice and a slice of pineapple.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (175,950)
Fitness Minutes: (7,651)
Posts: 11,232
3/24/16 8:57 A

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V-8, egg white omelet with cheese, tomatoes, peppers, scallions, avocado and mushrooms on the inside, bacon, oven roasted potatoes, and an English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


166 Maintenance Weeks
 
0
45
90
135
180
PLMITCH's Photo PLMITCH SparkPoints: (175,950)
Fitness Minutes: (7,651)
Posts: 11,232
3/23/16 8:37 A

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V-8, tuna melt, medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


166 Maintenance Weeks
 
0
45
90
135
180
PLMITCH's Photo PLMITCH SparkPoints: (175,950)
Fitness Minutes: (7,651)
Posts: 11,232
3/20/16 10:50 A

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V-8, tuna melt, medium apple. Work prevented us from going out for breakfast.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 74,113
3/19/16 5:12 P

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DW made breakfast scramble

201 Maintenance Weeks
 
0
55
110
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220
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,034
3/19/16 8:31 A

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Oatmeal and a bagel

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 74,113
3/18/16 7:41 P

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Bowl of breakfast scramble

201 Maintenance Weeks
 
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220
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,034
3/18/16 9:22 A

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Coffee, OJ, poached egg on dry pumpernickel with a small slice of pineapple

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (175,950)
Fitness Minutes: (7,651)
Posts: 11,232
3/18/16 8:38 A

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V-8, blueberries with some Dannon Oikos vanilla yogurt and Kashi GoLean Crunch cereal, and a WW bagel thin with a smear of fresh ground almond butter.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


166 Maintenance Weeks
 
0
45
90
135
180
PLMITCH's Photo PLMITCH SparkPoints: (175,950)
Fitness Minutes: (7,651)
Posts: 11,232
3/17/16 9:42 A

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V-8, egg white omelet with tomatoes, scallions, mushrooms, sweet peppers, and cheese on the inside, bacon, oven roasted potatoes, and a Thomas English Muffin (got a great deal on the "regular" ones a few weeks back -- buy 1, get 2 free!).

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 74,113
3/16/16 6:58 P

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Egg burrito

201 Maintenance Weeks
 
0
55
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DENNISBISHOP's Photo DENNISBISHOP Posts: 20,034
3/16/16 2:45 P

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OJ, coffee, poached egg on dry rye

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (175,950)
Fitness Minutes: (7,651)
Posts: 11,232
3/15/16 8:52 A

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V-8, "Egg McMitchell"...no apples today, but had extra avocado on my sandwich.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


166 Maintenance Weeks
 
0
45
90
135
180
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,034
3/14/16 12:37 P

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Poached Egg, dry English muffin, OJ, Coffee, cantaloupe slice

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 74,113
3/12/16 7:46 P

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Breakfast burrito

201 Maintenance Weeks
 
0
55
110
165
220
GEORGE815's Photo GEORGE815 Posts: 74,113
3/11/16 4:29 P

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Breakfast scramble

201 Maintenance Weeks
 
0
55
110
165
220
PLMITCH's Photo PLMITCH SparkPoints: (175,950)
Fitness Minutes: (7,651)
Posts: 11,232
3/11/16 9:41 A

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V-8, Dannon Oikos vanilla yogurt with blueberries and Kashi GoLean Crunch cereal mixed in, and a WW bagel thin with a smear of fresh ground almond butter on top.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


166 Maintenance Weeks
 
0
45
90
135
180
PLMITCH's Photo PLMITCH SparkPoints: (175,950)
Fitness Minutes: (7,651)
Posts: 11,232
3/10/16 9:18 A

My SparkPage
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V-8, egg white omelet with American cheese, sweet peppers, scallions, mushrooms and avocado on the inside, pan roasted potatoes, bacon, and a Thomas MG Light English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


166 Maintenance Weeks
 
0
45
90
135
180
PLMITCH's Photo PLMITCH SparkPoints: (175,950)
Fitness Minutes: (7,651)
Posts: 11,232
3/9/16 8:52 A

My SparkPage
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V-8, tuna melt, and a medium apple. I miss the smoked salmon and smoked marlin from Sandals! Canned tuna just isn't quite the same!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 74,113
3/8/16 7:33 P

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Oatmeal, walnuts, cinnamon, and craisins.

201 Maintenance Weeks
 
0
55
110
165
220
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