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WRITEMANN1's Photo WRITEMANN1 Posts: 9,477
2/27/15 6:19 P

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Had a typical breakfast at a casino. No need for lunch.



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2/27/15 2:56 P

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V-8, yogurt, cinnamon raisin bagel thin, medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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GEORGE815's Photo GEORGE815 Posts: 56,817
2/27/15 10:32 A

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Quiche

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GEORGE815's Photo GEORGE815 Posts: 56,817
2/26/15 5:17 P

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Eggs on toast

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2/26/15 11:55 A

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V-8, egg white omelet with cheese, mushrooms, scallions, and jalapenos on the inside, oven roasted potatoes, bacon, and a Thomas MG Light English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


105 Maintenance Weeks
 
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GEORGE815's Photo GEORGE815 Posts: 56,817
2/25/15 8:46 P

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Eggs on toast

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Posts: 9,768
2/25/15 9:03 A

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V-8, Wawa Jr WW turkey and egg white hoagie, medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


105 Maintenance Weeks
 
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GEORGE815's Photo GEORGE815 Posts: 56,817
2/24/15 7:55 P

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Breakfast burrito

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Posts: 9,768
2/24/15 9:12 A

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V-8, "Egg McMitchell", medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


105 Maintenance Weeks
 
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GEORGE815's Photo GEORGE815 Posts: 56,817
2/23/15 12:46 P

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Breakfast burrito

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Posts: 9,768
2/23/15 8:24 A

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V-8, tuna melt, medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


105 Maintenance Weeks
 
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GEORGE815's Photo GEORGE815 Posts: 56,817
2/22/15 12:42 P

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Breakfast scramble

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Posts: 9,768
2/22/15 12:31 P

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Another Sunday breakfast at home -- egg white omelet with cheese, mushrooms, scallions, and jalapenos on the inside and some green chile verde on top, oven roasted potatoes, bacon, and a Thomas MG Light English muffin. YUM!!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


105 Maintenance Weeks
 
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120
GEORGE815's Photo GEORGE815 Posts: 56,817
2/21/15 1:33 P

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Breakfast scramble

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WRITEMANN1's Photo WRITEMANN1 Posts: 9,477
2/21/15 12:29 P

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cold cereal. emoticon



 current weight: 225.0 
 
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PLMITCH's Photo PLMITCH SparkPoints: (149,175)
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Posts: 9,768
2/21/15 10:09 A

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SALMON SATURDAY! V-8, 2.5 oz of smoked salmon on a WW bagel thin with whipped cream cheese, tomatoes, and chopped onion. Also a medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


105 Maintenance Weeks
 
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GEORGE815's Photo GEORGE815 Posts: 56,817
2/20/15 12:21 P

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Breakfast scramble

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GEORGE815's Photo GEORGE815 Posts: 56,817
2/19/15 8:33 P

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Breakfast scramble

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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (322,416)
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2/19/15 9:32 A

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Dry toast, poached egg, Coffee, cranberry juice, slice of honeydew mellon

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (149,175)
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2/19/15 8:40 A

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One of my favorite breakfasts of the week: V-8, egg white omelet with cheese, mushrooms, scallions, and jalapenos, oven roasted potatoes, bacon, and a Thomas MG Light English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


105 Maintenance Weeks
 
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GEORGE815's Photo GEORGE815 Posts: 56,817
2/18/15 6:58 P

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Bob's red mill 10 grain oatmeal with blueberries and amonds

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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (322,416)
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2/18/15 8:36 A

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Coffee, OJ, dry rye toast, poached egg, slice of honeydew mellon

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (149,175)
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Posts: 9,768
2/18/15 8:35 A

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V-8, tuna melt, and for a chance of pace, used wasabi mustard with it (YUM!), and a medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


105 Maintenance Weeks
 
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GEORGE815's Photo GEORGE815 Posts: 56,817
2/17/15 6:10 P

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Breakfast scramble

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PLMITCH's Photo PLMITCH SparkPoints: (149,175)
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Posts: 9,768
2/17/15 10:26 A

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V-8, "Egg McMitchell", medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


105 Maintenance Weeks
 
0
30
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90
120
PLMITCH's Photo PLMITCH SparkPoints: (149,175)
Fitness Minutes: (0)
Posts: 9,768
2/16/15 1:57 P

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V-8, WW bagel thin with a smear of fresh ground peanut butter on top, and a medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


105 Maintenance Weeks
 
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GEORGE815's Photo GEORGE815 Posts: 56,817
2/16/15 10:32 A

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Breakfast scramble

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GEORGE815's Photo GEORGE815 Posts: 56,817
2/15/15 12:54 P

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Bob's red mill 10 grain oatmeal

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Posts: 9,768
2/15/15 12:18 P

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Really went off menu this morning! V-8 (OK, that is not off menu for me!), pumpkin pancakes, grilled bologna ring slices! We did not go out due to the cold temps! DW was very pleased with the change of pace!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


105 Maintenance Weeks
 
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GEORGE815's Photo GEORGE815 Posts: 56,817
2/14/15 3:38 P

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Breakfast scramble

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Posts: 9,768
2/14/15 10:33 A

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SALMON SATURDAY!! 2.6 oz of smoked salmon on a WW bagel thin with a smear of whipped cream cheese, tomato slice, and an onion slice. Also a tasty apple and my daily V-8.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


105 Maintenance Weeks
 
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60
90
120
JIMA64's Photo JIMA64 SparkPoints: (23,014)
Fitness Minutes: (5,363)
Posts: 4,524
2/14/15 8:50 A
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Cereal, milk, green tea

Never quit dreaming.


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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (322,416)
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2/14/15 8:16 A

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Coffee, Cranberry Juice, 3 Halo Clementines.


"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 56,817
2/13/15 7:28 P

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Breakfast scramble

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WRITEMANN1's Photo WRITEMANN1 Posts: 9,477
2/13/15 4:49 P

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South Beach ham, cheese, sweet pepper, and cilantro omelet, multigrain toast, V8 Green juice.



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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (322,416)
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2/13/15 1:24 P

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Two fried eggs, two pc. toast, buttered, slice each of pineapple, cantaloupe, honeydew and OJ and coffee.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
JIMA64's Photo JIMA64 SparkPoints: (23,014)
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2/13/15 12:59 P
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Egg, low salt ham slice on a breadthin. With tea.

Never quit dreaming.


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2/13/15 8:54 A

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V-8, tuna melt, medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


105 Maintenance Weeks
 
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120
WEARINGTHIN's Photo WEARINGTHIN Posts: 5,039
2/13/15 12:26 A

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Canadian bacon, eggs over easy, toast with butter.



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GEORGE815's Photo GEORGE815 Posts: 56,817
2/12/15 12:59 P

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Breakfast scramble

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PLMITCH's Photo PLMITCH SparkPoints: (149,175)
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Posts: 9,768
2/12/15 8:54 A

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V-8, egg white omelet with cheese, mushrooms, scallions, and jalapenos on the inside, oven roasted potatoes, bacon, and a MG Light English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


105 Maintenance Weeks
 
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120
WEARINGTHIN's Photo WEARINGTHIN Posts: 5,039
2/12/15 1:51 A

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Frozen dinner



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2/11/15 8:33 P

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Eggs on toast

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2/11/15 8:32 A

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V-8, Dannon Oikos vanilla yogurt with Kashi GoLean Crunch cereal mixed in, an apple, and a Thomas WW bagel thin with a smear of fresh ground peanut butter on top.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


105 Maintenance Weeks
 
0
30
60
90
120
DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (322,416)
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Posts: 17,265
2/11/15 7:53 A

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Rye toast, poached egg, cranberry juice, coffee, slice of pineapple

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 56,817
2/10/15 8:50 P

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Breakfast scramble

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2/10/15 11:30 A
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Cereal, almond milk, and tea

Never quit dreaming.


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2/10/15 8:49 A

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Coffee, Cranberry Juice, French toast and some syrup

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (149,175)
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2/10/15 8:26 A

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V-8, "Egg McMitchell", medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


105 Maintenance Weeks
 
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WEARINGTHIN's Photo WEARINGTHIN Posts: 5,039
2/10/15 12:11 A

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Canadian bacon, eggs over easy, toast with butter



 current weight: 283.2 
 
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2/9/15 8:40 P

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Breakfast scramble

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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (322,416)
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2/9/15 11:02 A

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Coffee, OJ, dry rye, poached egg and slice of pineapple.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (149,175)
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2/9/15 8:54 A

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Well Steven, I'm sure the students are entertained!

emoticon

V-8, a tuna melt, and an apple for me. Thankfully I don't have any student speeches on deck today!

emoticon

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


105 Maintenance Weeks
 
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120
WRITEMANN1's Photo WRITEMANN1 Posts: 9,477
2/9/15 6:42 A

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Homemade pork & beans, V8 Green, whole wheat toast. (I enjoy making body function noises during student speeches).



 current weight: 225.0 
 
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2/8/15 1:08 P

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Tried a new diner today -- it was good! V-8, egg beaters egg white omelet with provolone cheese and hot Italian sausage on the inside, oven roasted potatoes, and an English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


105 Maintenance Weeks
 
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120
GEORGE815's Photo GEORGE815 Posts: 56,817
2/8/15 12:24 P

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Breakfast scramble

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2/8/15 9:56 A

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Bowl of reduced fat and sodium chicken & dumplings with 2 slices of whole wheat bread with Omega-3 spread.



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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (322,416)
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2/8/15 7:15 A

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English muffin with a little Smart Balance Light Flaxseed Oil spread and coffee.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
WEARINGTHIN's Photo WEARINGTHIN Posts: 5,039
2/8/15 2:15 A

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cheese and crackers, dark chocolate granola bar



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GEORGE815's Photo GEORGE815 Posts: 56,817
2/7/15 7:12 P

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Breakfast sandwich

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2/7/15 6:34 P

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SALMON SATURDAY!! V-8, WW bagel thin with a smear of cream cheese, 2.4 oz of smoked salmon, tomato, onion, and a medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


105 Maintenance Weeks
 
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JIMA64's Photo JIMA64 SparkPoints: (23,014)
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2/7/15 1:54 P
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My regular cereal and almond milk, hot tea.

Never quit dreaming.


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WRITEMANN1's Photo WRITEMANN1 Posts: 9,477
2/7/15 8:50 A

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Denver Omelette with a low fat turkey sausage patty, multi-grain toast, spicy V8.



 current weight: 225.0 
 
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GEORGE815's Photo GEORGE815 Posts: 56,817
2/6/15 7:46 P

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Jimmy Dean breakfast sandwiches

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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (322,416)
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2/6/15 10:39 A

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Poached egg, dry rye toast, coffee, OJ, slice of pineapple and a slice of honeydew melon.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
WRITEMANN1's Photo WRITEMANN1 Posts: 9,477
2/6/15 8:57 A

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Veg omelette with Serrano peppers, light grilled patty, V8.



 current weight: 225.0 
 
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PLMITCH's Photo PLMITCH SparkPoints: (149,175)
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2/6/15 8:31 A

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V-8, Dannon Oikos vanilla yogurt with some Kashi GoLean Crunch cereal mixed in, an apple, and a WW cinnamon bagel thin with a smear of whipped cream cheese on top.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


105 Maintenance Weeks
 
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90
120
JIMA64's Photo JIMA64 SparkPoints: (23,014)
Fitness Minutes: (5,363)
Posts: 4,524
2/6/15 7:48 A
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Cereal with almond milk, green tea

Never quit dreaming.


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WRITEMANN1's Photo WRITEMANN1 Posts: 9,477
2/5/15 9:41 P

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GEORGE - you may need to buy a breakfast cookbook. emoticon



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GEORGE815's Photo GEORGE815 Posts: 56,817
2/5/15 8:38 P

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Breakfast scramble

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WRITEMANN1's Photo WRITEMANN1 Posts: 9,477
2/5/15 9:08 A

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Spanish tortilla made with one egg, two egg whites, Anaheim peppers, shredded parm cheese, sauteed mushrooms, tomatoes, slice of ham = under 275 calories V8 juice.



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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (322,416)
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Posts: 17,265
2/5/15 4:09 A

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Coffee, OJ, poached egg, dry toast.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 56,817
2/4/15 2:26 P

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Breakfast scramble

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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (322,416)
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2/4/15 10:26 A

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Coffee, OJ, poached egg on dry English muffin, slice of fresh pineapple.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (149,175)
Fitness Minutes: (0)
Posts: 9,768
2/4/15 8:43 A

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V-8, tuna melt, small apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


105 Maintenance Weeks
 
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120
GEORGE815's Photo GEORGE815 Posts: 56,817
2/3/15 6:16 P

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Breakfast wrap

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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (322,416)
Fitness Minutes: (307,637)
Posts: 17,265
2/3/15 5:17 P

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French toast, coffee, OJ, slice of honeydew

"Most of life's failures are people who did not realize how close they were to success when they gave up."
JIMA64's Photo JIMA64 SparkPoints: (23,014)
Fitness Minutes: (5,363)
Posts: 4,524
2/3/15 1:06 P
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Almond milk and kellogs cereal with red berries

Never quit dreaming.


 February Minutes: 1,239
 
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PLMITCH's Photo PLMITCH SparkPoints: (149,175)
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Posts: 9,768
2/3/15 9:26 A

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V-8. egg white omelet with cheese on the inside, leftover steak, leftover oven roasted potatoes, leftover 1/2 of an English muffin. A very efficient meal!

emoticon

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


105 Maintenance Weeks
 
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90
120
WEARINGTHIN's Photo WEARINGTHIN Posts: 5,039
2/3/15 12:59 A

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Bacon, eggs, Canadian bacon, toast with strawberry jam and butter.



 current weight: 283.2 
 
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GEORGE815's Photo GEORGE815 Posts: 56,817
2/2/15 9:00 P

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Breakfast wrap

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PLMITCH's Photo PLMITCH SparkPoints: (149,175)
Fitness Minutes: (0)
Posts: 9,768
2/2/15 8:58 A

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V-8, Greek vanilla yogurt with some Kashi GoLean Crunch cereal mixed in, small apple, and a WW bagel thin with a smear of fresh ground peanut butter.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


105 Maintenance Weeks
 
0
30
60
90
120
WEARINGTHIN's Photo WEARINGTHIN Posts: 5,039
2/2/15 2:06 A

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Breakfast burritos, hash brown patty, coffee with cream.



 current weight: 283.2 
 
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PLMITCH's Photo PLMITCH SparkPoints: (149,175)
Fitness Minutes: (0)
Posts: 9,768
2/1/15 1:22 P

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Tomato juice, 2 eggs over medium, pork chop, oven roasted potatoes, and 1/2 of an English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


105 Maintenance Weeks
 
0
30
60
90
120
GEORGE815's Photo GEORGE815 Posts: 56,817
2/1/15 11:41 A

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Breakfast scramble

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WEARINGTHIN's Photo WEARINGTHIN Posts: 5,039
2/1/15 12:39 A

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Oatmeal, raisins, brown sugar, walnuts, milk.



 current weight: 283.2 
 
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GEORGE815's Photo GEORGE815 Posts: 56,817
1/31/15 2:50 P

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Breakfast scramble

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PLMITCH's Photo PLMITCH SparkPoints: (149,175)
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Posts: 9,768
1/31/15 10:12 A

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SALMON SATURDAY!! 2.7 oz of smoked salmon a WW bagel thin with whipped cream cheese, tomatoes, and onions. Also a small apple which was so so (a little too mushy for my taste) and of course my morning V-8.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


105 Maintenance Weeks
 
0
30
60
90
120
GEORGE815's Photo GEORGE815 Posts: 56,817
1/30/15 11:41 A

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Breakfast scramble

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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (322,416)
Fitness Minutes: (307,637)
Posts: 17,265
1/30/15 9:32 A

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Coffee, OJ. dry toast, poached egg, slice of honeydew melon

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (149,175)
Fitness Minutes: (0)
Posts: 9,768
1/30/15 8:33 A

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V-8, tuna melt, medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


105 Maintenance Weeks
 
0
30
60
90
120
WRITEMANN1's Photo WRITEMANN1 Posts: 9,477
1/30/15 7:21 A

Community Team Member

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Spanish tortilla with veg and mushrooms.



 current weight: 225.0 
 
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223.25
218
GEORGE815's Photo GEORGE815 Posts: 56,817
1/29/15 10:49 A

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Breakfast scramble

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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (322,416)
Fitness Minutes: (307,637)
Posts: 17,265
1/29/15 9:47 A

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Poached Egg on dry Oat Nut bread, Coffee, OJ, honeydew slice

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (149,175)
Fitness Minutes: (0)
Posts: 9,768
1/29/15 9:17 A

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V-8, egg white omelet with cheese, mushrooms, scallions, and jalapenos on the inside, bacon, oven roasted potatoes, and a Thomas MG Light English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


105 Maintenance Weeks
 
0
30
60
90
120
GEORGE815's Photo GEORGE815 Posts: 56,817
1/28/15 7:09 P

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Breakfast scramble

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PLMITCH's Photo PLMITCH SparkPoints: (149,175)
Fitness Minutes: (0)
Posts: 9,768
1/28/15 8:41 A

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V-8, Dannon Oikos vanilla yogurt with blackberries and Kashi GoLean Crunch cereal mixed in, WW bagel thin with a smear of fresh ground peanut butter on top.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


105 Maintenance Weeks
 
0
30
60
90
120
JIMA64's Photo JIMA64 SparkPoints: (23,014)
Fitness Minutes: (5,363)
Posts: 4,524
1/28/15 7:42 A
Online Now  • ))
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Almond milk with cereal and hot tea.

Never quit dreaming.


 February Minutes: 1,239
 
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