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DENNISBISHOP's Photo DENNISBISHOP Posts: 23,023
7/26/17 8:11 A

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Cereal and coffee - and two halo's

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,023
7/25/17 1:18 P

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Banana with my frosted flakes and coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,023
7/24/17 8:24 A

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Muffin, oragnge, coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,023
7/23/17 8:01 A

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cereal and coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 12,494
7/21/17 8:44 A

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V-8, Wawa breakfast panini, and a medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


230 Maintenance Weeks
 
0
60
120
180
240
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,023
7/21/17 7:27 A

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Muffin and coffee Oh, and halo

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 12,494
7/20/17 8:44 A

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V-8, egg white omelet with cheese, mushrooms, onions, and peppers on the inside, bacon, oven roasted potatoes, and a MG English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


230 Maintenance Weeks
 
0
60
120
180
240
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,023
7/20/17 8:30 A

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coffee and muffin

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 12,494
7/19/17 8:34 A

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V-8, tuna melt, medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


230 Maintenance Weeks
 
0
60
120
180
240
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,023
7/19/17 8:07 A

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Coffee, muffin, halo

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,023
7/18/17 11:19 A

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Coffee, halo, cantaloupe, pineapple, toasted egg sandwich

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 12,494
7/18/17 8:37 A

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V-8, 2 eggs sunny side up with leftover filet, potatoes, and veggies from last night's dinner out, and a MG Lite English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


230 Maintenance Weeks
 
0
60
120
180
240
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,023
7/17/17 9:50 A

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Halo, coffee, muffin

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 12,494
7/17/17 8:07 A

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V-8, yogurt / frozen blackberries / Kashi GoLean Crunch mix, and a WW bagel thin with a smear of fresh ground almond butter.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


230 Maintenance Weeks
 
0
60
120
180
240
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,023
7/16/17 9:34 A

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Coffee and muffin

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 12,494
7/15/17 2:55 P

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V-8 and a WW bagel thin with a smear of fresh ground peanut butter on top before the race, then yogurt / frozen blackberries / Kashi GoLean afterwards.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


230 Maintenance Weeks
 
0
60
120
180
240
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,023
7/15/17 10:06 A

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Banana, cereal, coffee, muffin

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 12,494
7/14/17 9:29 A

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V-8, tuna melt, medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


230 Maintenance Weeks
 
0
60
120
180
240
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,023
7/14/17 8:26 A

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Muffin, halo, banana, coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 12,494
7/13/17 1:55 P

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V-8, egg white omelet with cheese, mushrooms, scallions, and a sweet pepper on the inside, bacon, oven roasted potatoes, and a MG Lite English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


230 Maintenance Weeks
 
0
60
120
180
240
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,023
7/12/17 7:04 P

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Doughnut and coffee.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,023
7/11/17 10:45 A

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Coffee and cinnamin roll.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 12,494
7/11/17 10:11 A

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V-8, egg McMitchell, medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


230 Maintenance Weeks
 
0
60
120
180
240
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,023
7/10/17 2:50 P

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Cinnamon Scone, coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 12,494
7/10/17 8:16 A

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V-8, fresh blueberries / Kashi / vanilla yogurt, and a WW bagel thin with a smear of fresh ground almond butter.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


230 Maintenance Weeks
 
0
60
120
180
240
PLMITCH's Photo PLMITCH Posts: 12,494
7/9/17 1:27 P

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V-8, spinach, tomato, and feta omelet, turkey sausage, and an English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


230 Maintenance Weeks
 
0
60
120
180
240
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,023
7/9/17 1:13 P

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First Breakfasts: Coffee, muffin

Second Breakfast: 3 mandarins

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,023
7/8/17 12:27 P

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Scone, coffee, mandarin

Edited by: DENNISBISHOP at: 7/8/2017 (12:28)
"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 12,494
7/8/17 10:39 A

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SALMON SATURDAY!!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


230 Maintenance Weeks
 
0
60
120
180
240
PLMITCH's Photo PLMITCH Posts: 12,494
7/7/17 10:41 A

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V-8, Wawa breakfast panini and hash brown.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


230 Maintenance Weeks
 
0
60
120
180
240
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,023
7/7/17 8:23 A

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Scone and coffee - halo for second breakfast

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 12,494
7/6/17 8:38 A

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V-8, egg white omelet with cheese, mushrooms, scallions, peppers, tomato, and avocado on the inside, oven roasted potatoes, bacon, and a MG Lite English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


230 Maintenance Weeks
 
0
60
120
180
240
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,023
7/6/17 6:56 A

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Coffee and muffin

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 12,494
7/5/17 8:15 A

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V-8, blueberries and vanilla yogurt. May pick up a breakfast panini after my chiropractor appointment.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


230 Maintenance Weeks
 
0
60
120
180
240
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,023
7/5/17 7:21 A

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Coffee and scone

"Most of life's failures are people who did not realize how close they were to success when they gave up."
WEARINGTHIN's Photo WEARINGTHIN Posts: 7,514
7/5/17 2:19 A

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Eggs, potato, ham slices.

Whatever It Takes!!


 current weight: 274.2 
 
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DENNISBISHOP's Photo DENNISBISHOP Posts: 23,023
7/4/17 8:32 A

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Hard boiled egg, banana, muffin, coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,023
7/3/17 9:01 A

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Banana, cereal, coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 12,494
7/3/17 8:32 A

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V-8, blueberries / yogurt / Kashi Go Lean Crunch, and a WW bagel thin with a smear of fresh ground almond butter.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


230 Maintenance Weeks
 
0
60
120
180
240
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,023
7/2/17 8:46 A

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Coffee, muffin, halo (2)

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 12,494
7/1/17 2:27 P

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SALMON SATURDAY!!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


230 Maintenance Weeks
 
0
60
120
180
240
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,023
7/1/17 11:00 A

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Hard boiled egg, muffin and coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,023
6/30/17 8:50 A

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Poached egg and toast with coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 12,494
6/30/17 8:46 A

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V-8, blueberries / vanilla yogurt / Kashi Go Lean Crunch, and a WW bagel thin with a smear of fresh ground peanut butter. YUM!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


230 Maintenance Weeks
 
0
60
120
180
240
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,023
6/29/17 10:46 A

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Scone and coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 12,494
6/29/17 8:47 A

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V-8, egg white omelet with cheese, mushrooms, scallions, peppers, tomatoes, and avocado on the inside, bacon, oven roasted potatoes, and a MG English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


230 Maintenance Weeks
 
0
60
120
180
240
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,023
6/28/17 8:46 A

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Biscuit and coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 12,494
6/28/17 8:45 A

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V-8, tuna melt, medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


230 Maintenance Weeks
 
0
60
120
180
240
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,023
6/27/17 10:24 A

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Slice of Zucchini Bread and coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 12,494
6/27/17 8:19 A

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V-8, the last of leftover cheesy egg bake casserole with a dollop of green chili on top, WW English muffin, and a medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


230 Maintenance Weeks
 
0
60
120
180
240
WEARINGTHIN's Photo WEARINGTHIN Posts: 7,514
6/27/17 1:24 A

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Turkey, roast beef and veggie filled sub. Bag of baked Lay's potato chips.

Whatever It Takes!!


 current weight: 274.2 
 
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261
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,023
6/26/17 8:56 A

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Coffee and banana nut muffin

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 12,494
6/26/17 7:59 A

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V-8, and leftover cheesy egg bake casserole with a dollop of green chili on top.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


230 Maintenance Weeks
 
0
60
120
180
240
WEARINGTHIN's Photo WEARINGTHIN Posts: 7,514
6/26/17 12:47 A

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Veggie mac and cheese, mixed veggies, mixed fruits.

Whatever It Takes!!


 current weight: 274.2 
 
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261
GEORGE815's Photo GEORGE815 Posts: 78,297
6/25/17 11:50 A

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Fruit, egg whites, cheese, sausage, rye bread and peanut butter.

265 Maintenance Weeks
 
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DENNISBISHOP's Photo DENNISBISHOP Posts: 23,023
6/25/17 9:53 A

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Scone and coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 78,297
6/24/17 6:32 P

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Breakfast scramble

265 Maintenance Weeks
 
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DENNISBISHOP's Photo DENNISBISHOP Posts: 23,023
6/24/17 10:19 A

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coffee, mufin

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 12,494
6/24/17 10:05 A

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SALMON SATURDAY!!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


230 Maintenance Weeks
 
0
60
120
180
240
PLMITCH's Photo PLMITCH Posts: 12,494
6/23/17 8:38 A

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V-8, fresh blueberries / yogurt / Kashi, and a WW bagel thin with fresh ground almond butter.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


230 Maintenance Weeks
 
0
60
120
180
240
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,023
6/23/17 8:29 A

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Coffee, banana, cereal

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,023
6/22/17 1:43 P

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Muffin and coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 12,494
6/22/17 8:29 A

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V-8, leftover cheesy egg bake casserole with a dollop of green chili on top. oven roasted potatoes, and a WW English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


230 Maintenance Weeks
 
0
60
120
180
240
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,023
6/21/17 9:04 A

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Almond cake and coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 12,494
6/21/17 8:29 A

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V-8, fresh blueberries / yogurt / Kashi, and a WW bagel thin, 1/2 with fresh ground peanut butter, the other 1/2 with fresh ground almond butter.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


230 Maintenance Weeks
 
0
60
120
180
240
PLMITCH's Photo PLMITCH Posts: 12,494
6/20/17 12:02 P

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A repeat of yesterday: V-8, and leftover cheesy egg bake casserole with a dollop of green chili on top.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


230 Maintenance Weeks
 
0
60
120
180
240
PLMITCH's Photo PLMITCH Posts: 12,494
6/19/17 9:27 A

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V-8, and leftover cheesy egg bake casserole with a dollop of green chili on top. YUM!!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


230 Maintenance Weeks
 
0
60
120
180
240
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,023
6/19/17 6:13 A

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Cake, ice cram and coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,023
6/18/17 4:36 A

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Coffee, fruit, toast, poached egg.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 78,297
6/17/17 8:55 P

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Egg buritto today

265 Maintenance Weeks
 
0
70
140
210
280
PLMITCH's Photo PLMITCH Posts: 12,494
6/17/17 12:57 P

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V-8 and a WW bagel thin with a smear of fresh ground almond butter on top before my 5K race, then a banana afterwards.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


230 Maintenance Weeks
 
0
60
120
180
240
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,023
6/17/17 10:49 A

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coffee, banana nut muffin, halo

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 12,494
6/16/17 8:43 A

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V-8, fresh blueberries / Kashi / yogurt, and a WW bagel thin with a smear of almond butter. YUM!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


230 Maintenance Weeks
 
0
60
120
180
240
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,023
6/15/17 9:48 A

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Coffee, frosted flakes with milk and a banana

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 12,494
6/15/17 8:36 A

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V-8, egg white omelet with cheese, mushrooms, scallions, and peppers on the inside, bacon, oven roasted potatoes, and a WG English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


230 Maintenance Weeks
 
0
60
120
180
240
DENNISBISHOP's Photo DENNISBISHOP Posts: 23,023
6/14/17 8:56 A

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Banana, muffin, halo, coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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