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GEORGE815's Photo GEORGE815 Posts: 62,123
4/24/15 9:22 A

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Breakfast scramble

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GEORGE815's Photo GEORGE815 Posts: 62,123
4/23/15 10:40 A

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Breakfast scramble.
Hope you feel better Writemann1

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WRITEMANN1's Photo WRITEMANN1 Posts: 9,740
4/22/15 5:45 P

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Felt like crap-ola this morning, so I had cereal with fruit to complete the feeling. Not a good start,



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GEORGE815's Photo GEORGE815 Posts: 62,123
4/22/15 3:58 P

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Oatmeal and blackberries

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GEORGE815's Photo GEORGE815 Posts: 62,123
4/21/15 7:09 P

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Breakfast burrito

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4/21/15 8:40 A

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V-8, egg white omelet with mushrooms, scallions, avocado, and cheese on the inside, leftover oven roasted potatoes, leftover pork chop, Thomas MG Light English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


113 Maintenance Weeks
 
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WEARINGTHIN's Photo WEARINGTHIN Posts: 5,091
4/21/15 1:03 A

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Ham sandwich and iced coffee.



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GEORGE815's Photo GEORGE815 Posts: 62,123
4/20/15 4:59 P

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Eggs on toast

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GEORGE815's Photo GEORGE815 Posts: 62,123
4/19/15 12:48 P

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Breakfast sandwich

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GEORGE815's Photo GEORGE815 Posts: 62,123
4/18/15 4:01 P

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Breakfast scramble

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GEORGE815's Photo GEORGE815 Posts: 62,123
4/17/15 7:09 P

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Breakfast scramble

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4/17/15 8:56 A

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V-8, tuna melt, medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


113 Maintenance Weeks
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 9,740
4/17/15 7:50 A

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Morningstar breakfast patty, scrambled egg, coffee.



 current weight: 222.0 
 
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GEORGE815's Photo GEORGE815 Posts: 62,123
4/16/15 1:08 P

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Toast with cheese and ham, egg whites, and yogurt.

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4/16/15 9:34 A

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V-8, egg white omelet with cheese, mushrooms, scallions, and jalapenos on the inside, oven roasted potatoes, bacon, and a Thomas MG Light English muffin. YUM!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


113 Maintenance Weeks
 
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GEORGE815's Photo GEORGE815 Posts: 62,123
4/15/15 5:12 P

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Breakfast scramble

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Posts: 10,001
4/15/15 8:34 A

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V-8, Dannon Greek yogurt with strawberries and Kashi GoLean Crunch cereal mixed in, and a Thomas cinnamon raisin bagel thin with a smear of cream cheese on top.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


113 Maintenance Weeks
 
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GEORGE815's Photo GEORGE815 Posts: 62,123
4/14/15 7:29 P

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Great breakfast scramble this morning with strawberries.

148 Maintenance Weeks
 
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Posts: 10,001
4/14/15 8:41 A

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V-8, egg white omelet with mushrooms, scallions, and cheese on the inside, leftover oven roasted potatoes and pork chop, and a leftover dinner roll. YUM!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


113 Maintenance Weeks
 
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GEORGE815's Photo GEORGE815 Posts: 62,123
4/13/15 9:14 P

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Egg white sandwich

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Posts: 10,001
4/13/15 9:04 A

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V-8, tuna melt, medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


113 Maintenance Weeks
 
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PLMITCH's Photo PLMITCH SparkPoints: (152,968)
Fitness Minutes: (0)
Posts: 10,001
4/12/15 5:26 P

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Tomato juice, 2 eggs over medium, oven roasted potatoes, pork chop, and an English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


113 Maintenance Weeks
 
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GEORGE815's Photo GEORGE815 Posts: 62,123
4/12/15 10:04 A

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Breakfast scramble

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GEORGE815's Photo GEORGE815 Posts: 62,123
4/11/15 6:53 P

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Breakfast scramble

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Posts: 10,001
4/11/15 9:48 A

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SALMON SATURDAY! 2.5 oz of smoked salmon on a WW bagel thin with whipped cream cheese, tomato, and onion. Also a yummy apple and of course my daily V-8.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


113 Maintenance Weeks
 
0
30
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90
120
GEORGE815's Photo GEORGE815 Posts: 62,123
4/10/15 6:49 P

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Egg white sandwich and blueberries

148 Maintenance Weeks
 
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Posts: 10,001
4/10/15 8:29 A

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V-8, Dannon Greek yogurt with fresh strawberries and Kashi GoLean Crunch cereal mixed in, Thomas WW cinnamon raisin bagel thin with a smear of whipped cream cheese on top.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


113 Maintenance Weeks
 
0
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120
GEORGE815's Photo GEORGE815 Posts: 62,123
4/9/15 4:02 P

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Oatmeal with blueberries and low sugar craisins

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THE_SHOEZ's Photo THE_SHOEZ Posts: 201
4/9/15 9:10 A

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4 glasses of water, coffee, protein smoothie

Success is not about luck, it is about managed thoughts, focused attention and deliberate action.


 current weight: 250.0 
 
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PLMITCH's Photo PLMITCH SparkPoints: (152,968)
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Posts: 10,001
4/9/15 8:39 A

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V-8, egg white omelet with cheese, mushrooms, scallions, and jalapenos on the inside, bacon, oven roasted potatoes, and a Thomas MG Light English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


113 Maintenance Weeks
 
0
30
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90
120
GEORGE815's Photo GEORGE815 Posts: 62,123
4/8/15 8:38 P

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Eggs on toast

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DENNISBISHOP's Photo DENNISBISHOP Posts: 17,649
4/8/15 11:59 A

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Typical breakfast of Coffee, OJ, poached egg on dry toast with a slice of honeydew and pineapple.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
THE_SHOEZ's Photo THE_SHOEZ Posts: 201
4/8/15 10:16 A

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Protein Smoothie (about 390 calories)

Success is not about luck, it is about managed thoughts, focused attention and deliberate action.


 current weight: 250.0 
 
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PLMITCH's Photo PLMITCH SparkPoints: (152,968)
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Posts: 10,001
4/8/15 9:20 A

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V-8, tuna melt, small banana.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


113 Maintenance Weeks
 
0
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90
120
GEORGE815's Photo GEORGE815 Posts: 62,123
4/7/15 8:23 P

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Breakfast burrito

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DENNISBISHOP's Photo DENNISBISHOP Posts: 17,649
4/7/15 4:51 P

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Poached egg, dry toast, coffee, OJ, pineapple slice

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (152,968)
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Posts: 10,001
4/7/15 8:26 A

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V-8, "Egg McMitchell", medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


113 Maintenance Weeks
 
0
30
60
90
120
GEORGE815's Photo GEORGE815 Posts: 62,123
4/6/15 5:09 P

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Egg white burrito

148 Maintenance Weeks
 
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PLMITCH's Photo PLMITCH SparkPoints: (152,968)
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Posts: 10,001
4/6/15 7:58 A

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V-8, Dannon Greek yogurt with Kashi GoLean Crunch cereal mixed in, apple, and a Thomas cinnamon raisin bagel thin with a smear of whipped cream cheese on top.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


113 Maintenance Weeks
 
0
30
60
90
120
DENNISBISHOP's Photo DENNISBISHOP Posts: 17,649
4/6/15 7:51 A

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Poached eggs, dry toast, coffee, OJ, melon and pineapple.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 62,123
4/5/15 11:33 A

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Oatmeal and coffee. Family coming over for a later brunch

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Posts: 10,001
4/5/15 11:15 A

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Cooked breakfast at home today, as DW hurt her back yesterday. Egg white omelet with cheese, mushrooms, scallions, and jalapenos on the inside, bacon, oven roasted potatoes, and a Thomas MG Light English muffin. Yummy!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


113 Maintenance Weeks
 
0
30
60
90
120
GEORGE815's Photo GEORGE815 Posts: 62,123
4/4/15 5:16 P

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Yogurt, egg whites, and part of a poor boy sandwich

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Posts: 10,001
4/4/15 10:32 A

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SALMON SATURDAY! 2.5 oz of smoked salmon on a WW bagel thin with whipped cream cheese, tomato, avocado, and chopped onions. Also a medium apple and my daily V-8.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


113 Maintenance Weeks
 
0
30
60
90
120
GEORGE815's Photo GEORGE815 Posts: 62,123
4/3/15 10:38 P

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Breakfast sandwich and strawberries

148 Maintenance Weeks
 
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Posts: 10,001
4/3/15 9:07 A

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V-8, tuna melt, blueberries and raspberries.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


113 Maintenance Weeks
 
0
30
60
90
120
GEORGE815's Photo GEORGE815 Posts: 62,123
4/3/15 1:31 A

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Quiche, strawberries, and some veggies.

148 Maintenance Weeks
 
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PLMITCH's Photo PLMITCH SparkPoints: (152,968)
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Posts: 10,001
4/2/15 8:52 A

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V-8, egg white omelet with cheese, mushrooms, scallions, and jalapenos on the inside, oven roasted potatoes, bacon, and a MG Light English muffin. Cooked for 3 this morning -- always a pleasure!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


113 Maintenance Weeks
 
0
30
60
90
120
DENNISBISHOP's Photo DENNISBISHOP Posts: 17,649
4/2/15 6:57 A

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Banana Nut Muffin, Coffee, OJ, Tangerine, banana

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 62,123
4/2/15 12:26 A

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Breakfast bagel

148 Maintenance Weeks
 
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Posts: 10,001
4/1/15 11:09 A

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V-8, Dannon Greek yogurt with blueberries, raspberries, and Kashi GoLean Crunch cereal mixed in, WW bagel thin with a smear of peanut butter on top.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


113 Maintenance Weeks
 
0
30
60
90
120
WRITEMANN1's Photo WRITEMANN1 Posts: 9,740
4/1/15 6:50 A

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Mushroom and cheese omelet, multi-grain toast.



 current weight: 222.0 
 
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233.75
228.5
223.25
218
GEORGE815's Photo GEORGE815 Posts: 62,123
3/31/15 5:35 P

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Breakfast scramble

148 Maintenance Weeks
 
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PLMITCH's Photo PLMITCH SparkPoints: (152,968)
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Posts: 10,001
3/31/15 9:22 A

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V-8, "Egg McMitchell", sliced apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


113 Maintenance Weeks
 
0
30
60
90
120
WRITEMANN1's Photo WRITEMANN1 Posts: 9,740
3/31/15 9:19 A

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High fiber cold cereal (urrrp!) . emoticon



 current weight: 222.0 
 
239
233.75
228.5
223.25
218
PLMITCH's Photo PLMITCH SparkPoints: (152,968)
Fitness Minutes: (0)
Posts: 10,001
3/30/15 10:10 P

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V-8, tuna melt, medium apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


113 Maintenance Weeks
 
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120
GEORGE815's Photo GEORGE815 Posts: 62,123
3/30/15 9:18 P

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Breakfast scramble

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DENNISBISHOP's Photo DENNISBISHOP Posts: 17,649
3/30/15 8:49 A

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Poached egg on dry rye toast, OJ, Coffee, Slice of Melon and pineapple

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (152,968)
Fitness Minutes: (0)
Posts: 10,001
3/29/15 10:06 A

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V-8, Dannon Greek yogurt (vanilla) with blueberries, raspberries, and Kashi GoLean Crunch cereal mixed in.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


113 Maintenance Weeks
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 9,740
3/29/15 6:59 A

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Omelet w/peppers, turkey sausage. Slice of multi-grain bread.



 current weight: 222.0 
 
239
233.75
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223.25
218
PLMITCH's Photo PLMITCH SparkPoints: (152,968)
Fitness Minutes: (0)
Posts: 10,001
3/28/15 2:34 P

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SALMON SATURDAY! 2.4 oz of smoked salmon on a WW bagel thin with a smear of whipped cream cheese, tomato, onion, and a small apple on the side.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


113 Maintenance Weeks
 
0
30
60
90
120
GEORGE815's Photo GEORGE815 Posts: 62,123
3/28/15 11:57 A

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Egg burrito

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DENNISBISHOP's Photo DENNISBISHOP Posts: 17,649
3/28/15 10:25 A

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Oatmeal, low fat milk, coffee, english muffin

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 62,123
3/27/15 2:20 P

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Bran muffin and strawberries

148 Maintenance Weeks
 
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PLMITCH's Photo PLMITCH SparkPoints: (152,968)
Fitness Minutes: (0)
Posts: 10,001
3/27/15 8:42 A

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V-8, Dannon Oikos vanilla yogurt with raspberries and Kashi GoLean Crunch cereal mixed in, cinnamon raisin bagel thin with a smear of cream cheese.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


113 Maintenance Weeks
 
0
30
60
90
120
PLMITCH's Photo PLMITCH SparkPoints: (152,968)
Fitness Minutes: (0)
Posts: 10,001
3/26/15 9:15 A

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V-8, egg beaters omelet with cheese, mushrooms, and scallions on the inside, oven roasted potatoes, leftover chicken breast and grilled vegetables (from dinner on Tuesday), MG light English muffin. Heavenly!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


113 Maintenance Weeks
 
0
30
60
90
120
DENNISBISHOP's Photo DENNISBISHOP Posts: 17,649
3/26/15 6:41 A

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Poached egg on dry rye, OJ, Coffee, fresh pineapple

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 62,123
3/25/15 10:18 P

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Breakfast scramble

148 Maintenance Weeks
 
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GEORGE815's Photo GEORGE815 Posts: 62,123
3/24/15 7:09 P

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Breakfast scramble

148 Maintenance Weeks
 
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PLMITCH's Photo PLMITCH SparkPoints: (152,968)
Fitness Minutes: (0)
Posts: 10,001
3/24/15 8:53 A

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V-8, "Egg McMitchell" (with chicken vs ham)...

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


113 Maintenance Weeks
 
0
30
60
90
120
GEORGE815's Photo GEORGE815 Posts: 62,123
3/23/15 7:51 P

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English muffin with egg and cheese

148 Maintenance Weeks
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 9,740
3/23/15 6:30 A

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Scrambled egg with sausage and sweet peppers, multi-grain toast.



 current weight: 222.0 
 
239
233.75
228.5
223.25
218
PLMITCH's Photo PLMITCH SparkPoints: (152,968)
Fitness Minutes: (0)
Posts: 10,001
3/22/15 7:20 P

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V-8, WW bagel thin with a smear of peanut butter, a small apple, and a banana on the way up to my HM.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


113 Maintenance Weeks
 
0
30
60
90
120
GEORGE815's Photo GEORGE815 Posts: 62,123
3/22/15 11:35 A

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Repeat of yesterday. Flatout breakfast wrap.

148 Maintenance Weeks
 
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JIMA64's Photo JIMA64 SparkPoints: (32,874)
Fitness Minutes: (9,016)
Posts: 9,019
3/22/15 8:20 A
Online Now  • ))
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Cereal, almond milk, tea.

Never quit dreaming.


 April Minutes: 1,296
 
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DENNISBISHOP's Photo DENNISBISHOP Posts: 17,649
3/22/15 7:29 A

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Fixing oatmeal and and english muffin and coffee.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (152,968)
Fitness Minutes: (0)
Posts: 10,001
3/21/15 7:16 P

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Since I am running in my first half marathon on Sunday, we went out for breakfast this morning. Had an egg beaters omelet with sausage, veggies, and cheddar cheese on the inside, oven roasted potatoes, and an English muffin.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


113 Maintenance Weeks
 
0
30
60
90
120
GEORGE815's Photo GEORGE815 Posts: 62,123
3/21/15 12:08 P

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Flatout breakfast sandwich

148 Maintenance Weeks
 
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GEORGE815's Photo GEORGE815 Posts: 62,123
3/20/15 3:40 P

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Spinach and mushrooms with a bagel breakfast sandwich.

148 Maintenance Weeks
 
0
40
80
120
160
PLMITCH's Photo PLMITCH SparkPoints: (152,968)
Fitness Minutes: (0)
Posts: 10,001
3/20/15 11:00 A

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V-8, cinnamon raisin bagel thin with a smear of cream cheese, small apple.

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


113 Maintenance Weeks
 
0
30
60
90
120
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