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MOBYCARP's Photo MOBYCARP SparkPoints: (192,127)
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3/31/15 11:18 A

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Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 93 of 94 questions correctly, 99% correct.
All time you have answered 4035 of 4154 questions correctly, 97% correct.

Tomorrow starts a new month, another chance to get it right and keep that middle 100% going.


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
ADKISTLER's Photo ADKISTLER SparkPoints: (286,041)
Fitness Minutes: (213,362)
Posts: 45,739
3/31/15 10:45 A

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Today you have answered 3 of 3 questions correctly, 100% correct.

This month you have answered 93 of 95 questions correctly, 98% correct.

All time you have answered 6355 of 7643 questions correctly, 83% correct.

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
PLMITCH's Photo PLMITCH SparkPoints: (151,575)
Fitness Minutes: (0)
Posts: 9,916
3/31/15 9:23 A

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100, 98, 89...best month in awhile!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
0
30
60
90
120
DENNISBISHOP's Photo DENNISBISHOP Posts: 17,493
3/31/15 7:38 A

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100-99-84

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (151,575)
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Posts: 9,916
3/30/15 10:10 P

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100, 98, 89

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
0
30
60
90
120
MOBYCARP's Photo MOBYCARP SparkPoints: (192,127)
Fitness Minutes: (105,595)
Posts: 12,733
3/30/15 4:00 P

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100, 99, 97




- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
ADKISTLER's Photo ADKISTLER SparkPoints: (286,041)
Fitness Minutes: (213,362)
Posts: 45,739
3/30/15 11:06 A

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100,98,83

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
DENNISBISHOP's Photo DENNISBISHOP Posts: 17,493
3/30/15 8:48 A

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100-99-84

"Most of life's failures are people who did not realize how close they were to success when they gave up."
MOBYCARP's Photo MOBYCARP SparkPoints: (192,127)
Fitness Minutes: (105,595)
Posts: 12,733
3/29/15 7:04 P

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100, 99, 97


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
PLMITCH's Photo PLMITCH SparkPoints: (151,575)
Fitness Minutes: (0)
Posts: 9,916
3/29/15 10:04 A

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100, 98, 89

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
0
30
60
90
120
ADKISTLER's Photo ADKISTLER SparkPoints: (286,041)
Fitness Minutes: (213,362)
Posts: 45,739
3/29/15 8:04 A

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100,98,83

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
DENNISBISHOP's Photo DENNISBISHOP Posts: 17,493
3/29/15 7:29 A

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100-99-84

"Most of life's failures are people who did not realize how close they were to success when they gave up."
ADKISTLER's Photo ADKISTLER SparkPoints: (286,041)
Fitness Minutes: (213,362)
Posts: 45,739
3/28/15 9:39 P

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100,98,83

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
MOBYCARP's Photo MOBYCARP SparkPoints: (192,127)
Fitness Minutes: (105,595)
Posts: 12,733
3/28/15 4:48 P

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100, 99, 97


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
PLMITCH's Photo PLMITCH SparkPoints: (151,575)
Fitness Minutes: (0)
Posts: 9,916
3/28/15 2:35 P

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100, 98, 89

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
0
30
60
90
120
DENNISBISHOP's Photo DENNISBISHOP Posts: 17,493
3/28/15 10:24 A

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100-99-84

"Most of life's failures are people who did not realize how close they were to success when they gave up."
MOBYCARP's Photo MOBYCARP SparkPoints: (192,127)
Fitness Minutes: (105,595)
Posts: 12,733
3/27/15 9:02 P

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100, 99, 97


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
DENNISBISHOP's Photo DENNISBISHOP Posts: 17,493
3/27/15 10:18 A

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100-99-84

"Most of life's failures are people who did not realize how close they were to success when they gave up."
ADKISTLER's Photo ADKISTLER SparkPoints: (286,041)
Fitness Minutes: (213,362)
Posts: 45,739
3/27/15 10:15 A

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100,98,83

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
PLMITCH's Photo PLMITCH SparkPoints: (151,575)
Fitness Minutes: (0)
Posts: 9,916
3/27/15 8:40 A

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100, 98, 89

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
0
30
60
90
120
ADKISTLER's Photo ADKISTLER SparkPoints: (286,041)
Fitness Minutes: (213,362)
Posts: 45,739
3/26/15 12:55 P

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100,98,83

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
PLMITCH's Photo PLMITCH SparkPoints: (151,575)
Fitness Minutes: (0)
Posts: 9,916
3/26/15 9:13 A

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100, 97, 89

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
0
30
60
90
120
MOBYCARP's Photo MOBYCARP SparkPoints: (192,127)
Fitness Minutes: (105,595)
Posts: 12,733
3/26/15 7:16 A

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100, 99, 97


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
DENNISBISHOP's Photo DENNISBISHOP Posts: 17,493
3/26/15 6:42 A

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100-99-84

"Most of life's failures are people who did not realize how close they were to success when they gave up."
ADKISTLER's Photo ADKISTLER SparkPoints: (286,041)
Fitness Minutes: (213,362)
Posts: 45,739
3/25/15 10:02 A

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100,97,83

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
DENNISBISHOP's Photo DENNISBISHOP Posts: 17,493
3/25/15 6:50 A

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100-99-84

"Most of life's failures are people who did not realize how close they were to success when they gave up."
ADKISTLER's Photo ADKISTLER SparkPoints: (286,041)
Fitness Minutes: (213,362)
Posts: 45,739
3/24/15 9:44 A

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100,97,83

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
PLMITCH's Photo PLMITCH SparkPoints: (151,575)
Fitness Minutes: (0)
Posts: 9,916
3/24/15 8:52 A

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75, 97, 89. The question I missed surprised me: Men need more vitamin K than women. Answer was true. I need to investigate this more (no idea how much vitamin K are in my supplements or in what kind of foods).

You CAN teach an old dog new tricks!

emoticon

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
0
30
60
90
120
MOBYCARP's Photo MOBYCARP SparkPoints: (192,127)
Fitness Minutes: (105,595)
Posts: 12,733
3/24/15 7:46 A

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100, 99, 97


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
DENNISBISHOP's Photo DENNISBISHOP Posts: 17,493
3/24/15 2:19 A

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100-98-84

"Most of life's failures are people who did not realize how close they were to success when they gave up."
ADKISTLER's Photo ADKISTLER SparkPoints: (286,041)
Fitness Minutes: (213,362)
Posts: 45,739
3/23/15 9:47 A

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100,97,83

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
MOBYCARP's Photo MOBYCARP SparkPoints: (192,127)
Fitness Minutes: (105,595)
Posts: 12,733
3/23/15 9:04 A

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100, 99, 97


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
PLMITCH's Photo PLMITCH SparkPoints: (151,575)
Fitness Minutes: (0)
Posts: 9,916
3/23/15 7:17 A

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100, 99, 89

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
0
30
60
90
120
DENNISBISHOP's Photo DENNISBISHOP Posts: 17,493
3/23/15 3:18 A

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100-98-84

"Most of life's failures are people who did not realize how close they were to success when they gave up."
MOBYCARP's Photo MOBYCARP SparkPoints: (192,127)
Fitness Minutes: (105,595)
Posts: 12,733
3/22/15 8:42 P

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100, 99, 97


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
PLMITCH's Photo PLMITCH SparkPoints: (151,575)
Fitness Minutes: (0)
Posts: 9,916
3/22/15 7:19 P

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100, 98, 89

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
0
30
60
90
120
ADKISTLER's Photo ADKISTLER SparkPoints: (286,041)
Fitness Minutes: (213,362)
Posts: 45,739
3/22/15 8:59 A

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100,97,83

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
DENNISBISHOP's Photo DENNISBISHOP Posts: 17,493
3/22/15 7:23 A

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100-98-84

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (151,575)
Fitness Minutes: (0)
Posts: 9,916
3/21/15 7:14 P

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100, 98, 89

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
0
30
60
90
120
MOBYCARP's Photo MOBYCARP SparkPoints: (192,127)
Fitness Minutes: (105,595)
Posts: 12,733
3/21/15 1:08 P

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100, 98, 97


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
ADKISTLER's Photo ADKISTLER SparkPoints: (286,041)
Fitness Minutes: (213,362)
Posts: 45,739
3/21/15 9:53 A

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100,97,83

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
DENNISBISHOP's Photo DENNISBISHOP Posts: 17,493
3/21/15 3:38 A

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100-98-84

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (151,575)
Fitness Minutes: (0)
Posts: 9,916
3/20/15 11:00 A

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100, 98, 89

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
0
30
60
90
120
DENNISBISHOP's Photo DENNISBISHOP Posts: 17,493
3/20/15 10:45 A

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100-98-84

"Most of life's failures are people who did not realize how close they were to success when they gave up."
ADKISTLER's Photo ADKISTLER SparkPoints: (286,041)
Fitness Minutes: (213,362)
Posts: 45,739
3/20/15 10:24 A

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100,97,83

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
MOBYCARP's Photo MOBYCARP SparkPoints: (192,127)
Fitness Minutes: (105,595)
Posts: 12,733
3/20/15 8:05 A

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100, 98, 97


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
MOBYCARP's Photo MOBYCARP SparkPoints: (192,127)
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3/19/15 9:42 P

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100, 98, 97


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
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3/19/15 11:22 A

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100,97,83

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
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3/19/15 10:05 A

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100-98-84

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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3/19/15 9:01 A

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100, 98, 89

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
0
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90
120
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3/18/15 2:04 P

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100, 98, 89

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
0
30
60
90
120
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3/18/15 12:24 P

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"Most of life's failures are people who did not realize how close they were to success when they gave up."
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3/18/15 11:43 A

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100,96,83

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
MOBYCARP's Photo MOBYCARP SparkPoints: (192,127)
Fitness Minutes: (105,595)
Posts: 12,733
3/18/15 7:28 A

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100, 98, 97


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
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3/17/15 11:02 P

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100,96,83

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
PLMITCH's Photo PLMITCH SparkPoints: (151,575)
Fitness Minutes: (0)
Posts: 9,916
3/17/15 2:27 P

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100, 98, 89

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
0
30
60
90
120
DENNISBISHOP's Photo DENNISBISHOP Posts: 17,493
3/17/15 9:34 A

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100-98-84

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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3/17/15 7:42 A

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75, 98, 97

Sigh. First miss of the year. Got in a hurry and guessed wrong.


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
PLMITCH's Photo PLMITCH SparkPoints: (151,575)
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3/16/15 5:26 P

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100, 98, 89

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
0
30
60
90
120
MOBYCARP's Photo MOBYCARP SparkPoints: (192,127)
Fitness Minutes: (105,595)
Posts: 12,733
3/16/15 4:41 P

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100, 100, 97


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
ADKISTLER's Photo ADKISTLER SparkPoints: (286,041)
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Posts: 45,739
3/16/15 11:26 A

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100,96,83

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
DENNISBISHOP's Photo DENNISBISHOP Posts: 17,493
3/16/15 9:44 A

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100-98-84

"Most of life's failures are people who did not realize how close they were to success when they gave up."
ADKISTLER's Photo ADKISTLER SparkPoints: (286,041)
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Posts: 45,739
3/15/15 4:12 P

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100,96,83

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
MOBYCARP's Photo MOBYCARP SparkPoints: (192,127)
Fitness Minutes: (105,595)
Posts: 12,733
3/15/15 7:13 A

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100, 100, 97


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
ADKISTLER's Photo ADKISTLER SparkPoints: (286,041)
Fitness Minutes: (213,362)
Posts: 45,739
3/14/15 11:25 A

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100,95,83

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
PLMITCH's Photo PLMITCH SparkPoints: (151,575)
Fitness Minutes: (0)
Posts: 9,916
3/14/15 10:22 A

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100, 98, 89

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
0
30
60
90
120
MOBYCARP's Photo MOBYCARP SparkPoints: (192,127)
Fitness Minutes: (105,595)
Posts: 12,733
3/14/15 5:58 A

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100, 100, 97


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
DENNISBISHOP's Photo DENNISBISHOP Posts: 17,493
3/14/15 4:45 A

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100-97-84

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (151,575)
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3/13/15 1:13 P

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100, 97, 89

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
0
30
60
90
120
ADKISTLER's Photo ADKISTLER SparkPoints: (286,041)
Fitness Minutes: (213,362)
Posts: 45,739
3/13/15 10:20 A

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100,95,83

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
DENNISBISHOP's Photo DENNISBISHOP Posts: 17,493
3/13/15 9:37 A

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"Most of life's failures are people who did not realize how close they were to success when they gave up."
MOBYCARP's Photo MOBYCARP SparkPoints: (192,127)
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Posts: 12,733
3/13/15 7:40 A

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100, 100, 97


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
MOBYCARP's Photo MOBYCARP SparkPoints: (192,127)
Fitness Minutes: (105,595)
Posts: 12,733
3/12/15 7:57 P

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100, 100, 97


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
DENNISBISHOP's Photo DENNISBISHOP Posts: 17,493
3/12/15 12:49 P

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100-97-84

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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Posts: 45,739
3/12/15 11:48 A

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100,95,83

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (286,041)
Fitness Minutes: (213,362)
Posts: 45,739
3/11/15 10:03 A

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100,94,83

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
PLMITCH's Photo PLMITCH SparkPoints: (151,575)
Fitness Minutes: (0)
Posts: 9,916
3/11/15 8:46 A

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100, 97, 89

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
0
30
60
90
120
MOBYCARP's Photo MOBYCARP SparkPoints: (192,127)
Fitness Minutes: (105,595)
Posts: 12,733
3/11/15 6:51 A

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100, 100, 97


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
ADKISTLER's Photo ADKISTLER SparkPoints: (286,041)
Fitness Minutes: (213,362)
Posts: 45,739
3/10/15 9:54 A

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75,94,83

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
MOBYCARP's Photo MOBYCARP SparkPoints: (192,127)
Fitness Minutes: (105,595)
Posts: 12,733
3/10/15 9:40 A

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100, 100, 97


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
PLMITCH's Photo PLMITCH SparkPoints: (151,575)
Fitness Minutes: (0)
Posts: 9,916
3/10/15 9:21 A

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100, 97, 89

Edited by: PLMITCH at: 3/10/2015 (09:22)
Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
0
30
60
90
120
DENNISBISHOP's Photo DENNISBISHOP Posts: 17,493
3/10/15 9:14 A

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100-96-84

"Most of life's failures are people who did not realize how close they were to success when they gave up."
MOBYCARP's Photo MOBYCARP SparkPoints: (192,127)
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Posts: 12,733
3/9/15 10:28 A

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Long road to that tick up on the all time, Patrick. Congratulations!

100, 100, 97


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
ADKISTLER's Photo ADKISTLER SparkPoints: (286,041)
Fitness Minutes: (213,362)
Posts: 45,739
3/9/15 10:11 A

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75,96,83

emoticon emoticon . Patrick! emoticon

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
PLMITCH's Photo PLMITCH SparkPoints: (151,575)
Fitness Minutes: (0)
Posts: 9,916
3/9/15 9:39 A

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100, 96, 89!!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
0
30
60
90
120
DENNISBISHOP's Photo DENNISBISHOP Posts: 17,493
3/9/15 8:47 A

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100-92-84

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (151,575)
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3/8/15 6:45 P

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100, 96, 88

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
0
30
60
90
120
MOBYCARP's Photo MOBYCARP SparkPoints: (192,127)
Fitness Minutes: (105,595)
Posts: 12,733
3/8/15 2:35 P

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100, 100, 97


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
ADKISTLER's Photo ADKISTLER SparkPoints: (286,041)
Fitness Minutes: (213,362)
Posts: 45,739
3/8/15 10:04 A

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100,100,83

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (286,041)
Fitness Minutes: (213,362)
Posts: 45,739
3/7/15 10:42 A

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100,100,83

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
PLMITCH's Photo PLMITCH SparkPoints: (151,575)
Fitness Minutes: (0)
Posts: 9,916
3/7/15 9:56 A

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100, 95, 88

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
0
30
60
90
120
DENNISBISHOP's Photo DENNISBISHOP Posts: 17,493
3/7/15 6:52 A

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100-90-84

"Most of life's failures are people who did not realize how close they were to success when they gave up."
MOBYCARP's Photo MOBYCARP SparkPoints: (192,127)
Fitness Minutes: (105,595)
Posts: 12,733
3/7/15 6:03 A

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100, 100, 97


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
ADKISTLER's Photo ADKISTLER SparkPoints: (286,041)
Fitness Minutes: (213,362)
Posts: 45,739
3/6/15 11:50 A

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100,100,83

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
PLMITCH's Photo PLMITCH SparkPoints: (151,575)
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Posts: 9,916
3/6/15 9:20 A

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100, 95, 88

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


109 Maintenance Weeks
 
0
30
60
90
120
MOBYCARP's Photo MOBYCARP SparkPoints: (192,127)
Fitness Minutes: (105,595)
Posts: 12,733
3/6/15 8:11 A

My SparkPage
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100, 100, 97


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
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