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ADKISTLER's Photo ADKISTLER SparkPoints: (369,743)
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7/27/16 6:13 P

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100,100,86

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
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207
185.5
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PLMITCH's Photo PLMITCH SparkPoints: (181,107)
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Posts: 11,465
7/27/16 8:29 A

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100, 94, 90

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


179 Maintenance Weeks
 
0
45
90
135
180
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,607
7/26/16 10:56 A

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100-99-86

"Most of life's failures are people who did not realize how close they were to success when they gave up."
ADKISTLER's Photo ADKISTLER SparkPoints: (369,743)
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Posts: 59,706
7/25/16 10:12 P

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100,100,86

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
PLMITCH's Photo PLMITCH SparkPoints: (181,107)
Fitness Minutes: (14,905)
Posts: 11,465
7/25/16 3:10 P

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100, 94, 90

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


179 Maintenance Weeks
 
0
45
90
135
180
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,607
7/25/16 12:20 P

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100-98-86

"Most of life's failures are people who did not realize how close they were to success when they gave up."
ADKISTLER's Photo ADKISTLER SparkPoints: (369,743)
Fitness Minutes: (265,442)
Posts: 59,706
7/24/16 10:37 P

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100,100,86

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,607
7/24/16 12:11 P

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100-98-86

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (181,107)
Fitness Minutes: (14,905)
Posts: 11,465
7/23/16 11:59 A

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75, 93, 90...

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


179 Maintenance Weeks
 
0
45
90
135
180
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,607
7/23/16 10:42 A

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100-98-86

"Most of life's failures are people who did not realize how close they were to success when they gave up."
ADKISTLER's Photo ADKISTLER SparkPoints: (369,743)
Fitness Minutes: (265,442)
Posts: 59,706
7/23/16 10:06 A

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100,100,86

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (369,743)
Fitness Minutes: (265,442)
Posts: 59,706
7/22/16 9:43 P

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100,100,86

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
PLMITCH's Photo PLMITCH SparkPoints: (181,107)
Fitness Minutes: (14,905)
Posts: 11,465
7/22/16 10:04 A

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100, 95, 90

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


179 Maintenance Weeks
 
0
45
90
135
180
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,607
7/22/16 8:51 A

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Fri - 100-98-86

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,607
7/21/16 9:18 P

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100-98-86

"Most of life's failures are people who did not realize how close they were to success when they gave up."
ADKISTLER's Photo ADKISTLER SparkPoints: (369,743)
Fitness Minutes: (265,442)
Posts: 59,706
7/21/16 7:26 P

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100,100,86

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (369,743)
Fitness Minutes: (265,442)
Posts: 59,706
7/20/16 10:18 P

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100,100,86

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,607
7/20/16 8:59 A

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100-98-86

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (181,107)
Fitness Minutes: (14,905)
Posts: 11,465
7/20/16 8:29 A

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100, 94, 90

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


179 Maintenance Weeks
 
0
45
90
135
180
WEARINGTHIN's Photo WEARINGTHIN Posts: 6,849
7/20/16 1:37 A

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100,97,88



 current weight: 288.0 
 
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DENNISBISHOP's Photo DENNISBISHOP Posts: 20,607
7/19/16 12:22 P

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100-98-86

"Most of life's failures are people who did not realize how close they were to success when they gave up."
ADKISTLER's Photo ADKISTLER SparkPoints: (369,743)
Fitness Minutes: (265,442)
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7/19/16 7:11 A

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100,100,86

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
WEARINGTHIN's Photo WEARINGTHIN Posts: 6,849
7/19/16 12:47 A

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100,96, 88

Edited by: WEARINGTHIN at: 7/19/2016 (00:48)


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ADKISTLER's Photo ADKISTLER SparkPoints: (369,743)
Fitness Minutes: (265,442)
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7/18/16 5:53 P

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100,100,86

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,607
7/18/16 8:24 A

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100-98-86

"Most of life's failures are people who did not realize how close they were to success when they gave up."
ADKISTLER's Photo ADKISTLER SparkPoints: (369,743)
Fitness Minutes: (265,442)
Posts: 59,706
7/17/16 3:32 P

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100,100,86

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,607
7/17/16 7:18 A

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100-98-86

"Most of life's failures are people who did not realize how close they were to success when they gave up."
WEARINGTHIN's Photo WEARINGTHIN Posts: 6,849
7/17/16 12:00 A

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100, 96,88



 current weight: 288.0 
 
307
299.5
292
284.5
277
ADKISTLER's Photo ADKISTLER SparkPoints: (369,743)
Fitness Minutes: (265,442)
Posts: 59,706
7/16/16 10:31 P

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100,100,86

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
PLMITCH's Photo PLMITCH SparkPoints: (181,107)
Fitness Minutes: (14,905)
Posts: 11,465
7/16/16 1:42 P

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100, 100, 90

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


179 Maintenance Weeks
 
0
45
90
135
180
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,607
7/16/16 12:04 P

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100-100-86

"Most of life's failures are people who did not realize how close they were to success when they gave up."
ADKISTLER's Photo ADKISTLER SparkPoints: (369,743)
Fitness Minutes: (265,442)
Posts: 59,706
7/15/16 7:02 P

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100,100,86

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
PLMITCH's Photo PLMITCH SparkPoints: (181,107)
Fitness Minutes: (14,905)
Posts: 11,465
7/15/16 8:46 A

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100, 100, 90

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


179 Maintenance Weeks
 
0
45
90
135
180
PLMITCH's Photo PLMITCH SparkPoints: (181,107)
Fitness Minutes: (14,905)
Posts: 11,465
7/14/16 8:49 A

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100, 100, 90

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


179 Maintenance Weeks
 
0
45
90
135
180
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,607
7/14/16 8:03 A

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100-100-86

"Most of life's failures are people who did not realize how close they were to success when they gave up."
ADKISTLER's Photo ADKISTLER SparkPoints: (369,743)
Fitness Minutes: (265,442)
Posts: 59,706
7/13/16 7:00 P

My SparkPage
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100,100,86

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (369,743)
Fitness Minutes: (265,442)
Posts: 59,706
7/12/16 6:30 P

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100,100,86

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,607
7/12/16 9:46 A

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100-100-86

"Most of life's failures are people who did not realize how close they were to success when they gave up."
ADKISTLER's Photo ADKISTLER SparkPoints: (369,743)
Fitness Minutes: (265,442)
Posts: 59,706
7/11/16 9:20 P

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100,100,85

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
PLMITCH's Photo PLMITCH SparkPoints: (181,107)
Fitness Minutes: (14,905)
Posts: 11,465
7/11/16 4:22 P

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100, 100, 90

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


179 Maintenance Weeks
 
0
45
90
135
180
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,607
7/11/16 7:14 A

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100-100-86

"Most of life's failures are people who did not realize how close they were to success when they gave up."
ADKISTLER's Photo ADKISTLER SparkPoints: (369,743)
Fitness Minutes: (265,442)
Posts: 59,706
7/10/16 6:03 P

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100,100,85

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,607
7/10/16 7:43 A

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Sunday, 100-100-86

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,607
7/9/16 3:22 P

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100-100-86

"Most of life's failures are people who did not realize how close they were to success when they gave up."
ADKISTLER's Photo ADKISTLER SparkPoints: (369,743)
Fitness Minutes: (265,442)
Posts: 59,706
7/9/16 9:53 A

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100,100,85

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
WEARINGTHIN's Photo WEARINGTHIN Posts: 6,849
7/9/16 2:32 A

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100,93,88



 current weight: 288.0 
 
307
299.5
292
284.5
277
ADKISTLER's Photo ADKISTLER SparkPoints: (369,743)
Fitness Minutes: (265,442)
Posts: 59,706
7/8/16 9:16 P

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Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 24 of 24 questions correctly, 100% correct.
All time you have answered 7740 of 9054 questions correctly, 85% correct.

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,607
7/8/16 11:03 A

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100-100-86

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (181,107)
Fitness Minutes: (14,905)
Posts: 11,465
7/8/16 9:30 A

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100, 100, 90

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


179 Maintenance Weeks
 
0
45
90
135
180
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,607
7/8/16 6:54 A

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100-100-86

"Most of life's failures are people who did not realize how close they were to success when they gave up."
ADKISTLER's Photo ADKISTLER SparkPoints: (369,743)
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Posts: 59,706
7/7/16 5:37 P

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100,100,85

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,607
7/7/16 3:06 P

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100-100-86

"Most of life's failures are people who did not realize how close they were to success when they gave up."
ADKISTLER's Photo ADKISTLER SparkPoints: (369,743)
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Posts: 59,706
7/6/16 10:07 P

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100,100,85

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,607
7/6/16 2:01 P

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100-100-86

"Most of life's failures are people who did not realize how close they were to success when they gave up."
ADKISTLER's Photo ADKISTLER SparkPoints: (369,743)
Fitness Minutes: (265,442)
Posts: 59,706
7/5/16 10:02 A

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100,100,85

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,607
7/5/16 9:48 A

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100-100-86

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (181,107)
Fitness Minutes: (14,905)
Posts: 11,465
7/5/16 8:56 A

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100, 100, 90

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


179 Maintenance Weeks
 
0
45
90
135
180
ADKISTLER's Photo ADKISTLER SparkPoints: (369,743)
Fitness Minutes: (265,442)
Posts: 59,706
7/4/16 11:41 A

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100,100,85

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (369,743)
Fitness Minutes: (265,442)
Posts: 59,706
7/3/16 3:56 P

My SparkPage
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100,100,85

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (369,743)
Fitness Minutes: (265,442)
Posts: 59,706
7/2/16 11:51 A

My SparkPage
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100,100,85

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,607
7/2/16 8:19 A

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100-100-86

"Most of life's failures are people who did not realize how close they were to success when they gave up."
ADKISTLER's Photo ADKISTLER SparkPoints: (369,743)
Fitness Minutes: (265,442)
Posts: 59,706
7/1/16 10:53 P

My SparkPage
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100-100-85

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,607
7/1/16 11:51 A

My SparkPage
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100-100-86

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (181,107)
Fitness Minutes: (14,905)
Posts: 11,465
7/1/16 8:37 A

My SparkPage
Send Private Message
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100, 100, 90

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


179 Maintenance Weeks
 
0
45
90
135
180
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,607
6/30/16 10:32 P

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100-93-86

"Most of life's failures are people who did not realize how close they were to success when they gave up."
ADKISTLER's Photo ADKISTLER SparkPoints: (369,743)
Fitness Minutes: (265,442)
Posts: 59,706
6/30/16 10:03 P

My SparkPage
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100,99,85

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
PLMITCH's Photo PLMITCH SparkPoints: (181,107)
Fitness Minutes: (14,905)
Posts: 11,465
6/30/16 8:41 A

My SparkPage
Send Private Message
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100, 96, 90

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


179 Maintenance Weeks
 
0
45
90
135
180
ADKISTLER's Photo ADKISTLER SparkPoints: (369,743)
Fitness Minutes: (265,442)
Posts: 59,706
6/29/16 10:22 P

My SparkPage
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100,99,85

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,607
6/29/16 8:44 A

My SparkPage
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75-92-86

"Most of life's failures are people who did not realize how close they were to success when they gave up."
ADKISTLER's Photo ADKISTLER SparkPoints: (369,743)
Fitness Minutes: (265,442)
Posts: 59,706
6/28/16 7:15 P

My SparkPage
Send Private Message
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100,99,85

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,607
6/28/16 11:18 A

My SparkPage
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100-93-86

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (181,107)
Fitness Minutes: (14,905)
Posts: 11,465
6/28/16 9:42 A

My SparkPage
Send Private Message
Reply
100, 96, 90

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


179 Maintenance Weeks
 
0
45
90
135
180
ADKISTLER's Photo ADKISTLER SparkPoints: (369,743)
Fitness Minutes: (265,442)
Posts: 59,706
6/27/16 10:44 P

My SparkPage
Send Private Message
Reply
100,99,85

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,607
6/27/16 12:50 P

My SparkPage
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100-93-86

"Most of life's failures are people who did not realize how close they were to success when they gave up."
ADKISTLER's Photo ADKISTLER SparkPoints: (369,743)
Fitness Minutes: (265,442)
Posts: 59,706
6/26/16 4:09 P

My SparkPage
Send Private Message
Reply
100,99,85

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,607
6/26/16 7:15 A

My SparkPage
Send Private Message
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100-93-86

"Most of life's failures are people who did not realize how close they were to success when they gave up."
ADKISTLER's Photo ADKISTLER SparkPoints: (369,743)
Fitness Minutes: (265,442)
Posts: 59,706
6/25/16 11:43 P

My SparkPage
Send Private Message
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100,99,85

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
PLMITCH's Photo PLMITCH SparkPoints: (181,107)
Fitness Minutes: (14,905)
Posts: 11,465
6/25/16 5:09 P

My SparkPage
Send Private Message
Reply
50, 96, 90

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


179 Maintenance Weeks
 
0
45
90
135
180
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,607
6/25/16 6:39 A

My SparkPage
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100-92-86

"Most of life's failures are people who did not realize how close they were to success when they gave up."
ADKISTLER's Photo ADKISTLER SparkPoints: (369,743)
Fitness Minutes: (265,442)
Posts: 59,706
6/24/16 7:32 P

My SparkPage
Send Private Message
Reply
100,99,85

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
PLMITCH's Photo PLMITCH SparkPoints: (181,107)
Fitness Minutes: (14,905)
Posts: 11,465
6/24/16 11:54 A

My SparkPage
Send Private Message
Reply
100, 100, 90

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


179 Maintenance Weeks
 
0
45
90
135
180
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,607
6/24/16 5:45 A

My SparkPage
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100-92-86

"Most of life's failures are people who did not realize how close they were to success when they gave up."
ADKISTLER's Photo ADKISTLER SparkPoints: (369,743)
Fitness Minutes: (265,442)
Posts: 59,706
6/23/16 6:36 P

My SparkPage
Send Private Message
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100,99,85

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,607
6/23/16 8:35 A

My SparkPage
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75-92-86

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (181,107)
Fitness Minutes: (14,905)
Posts: 11,465
6/23/16 8:33 A

My SparkPage
Send Private Message
Reply
100, 100, 90

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


179 Maintenance Weeks
 
0
45
90
135
180
PLMITCH's Photo PLMITCH SparkPoints: (181,107)
Fitness Minutes: (14,905)
Posts: 11,465
6/22/16 8:34 A

My SparkPage
Send Private Message
Reply
100, 100, 90

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


179 Maintenance Weeks
 
0
45
90
135
180
DENNISBISHOP's Photo DENNISBISHOP Posts: 20,607
6/21/16 10:01 A

My SparkPage
Send Private Message
Reply
75-92-86

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (181,107)
Fitness Minutes: (14,905)
Posts: 11,465
6/21/16 9:42 A

My SparkPage
Send Private Message
Reply
100, 100, 90

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


179 Maintenance Weeks
 
0
45
90
135
180
ADKISTLER's Photo ADKISTLER SparkPoints: (369,743)
Fitness Minutes: (265,442)
Posts: 59,706
6/21/16 7:13 A

My SparkPage
Send Private Message
Reply
100,98,85

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (369,743)
Fitness Minutes: (265,442)
Posts: 59,706
6/20/16 9:52 P

My SparkPage
Send Private Message
Reply
100,98,85

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
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