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GEORGE815's Photo GEORGE815 Posts: 43,943
10/25/14 2:47 P

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Nice Saturday with beautiful weather.

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10/25/14 12:42 P

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Sunny and 64F / 18C at noontime here on the Delmarva, will likely climb to a balmy 70.

Ran a 5K race this morning -- 28:47! No complaints! Next race is just 4 weeks away, and it is a 10K in some hilly terrain (hilly for Delaware anyway!). Training begins on Monday!

DW and I are heading up to Wilmington this afternoon to visit her brother's grave (his death anniversary is coming up this week), then a stop at our favorite Italian restaurant in the Wilmington area for take-out (we're taking the dogs with us). Relaxing evening tonight.

Have a great rest of your Saturday gents!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (302,731)
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10/25/14 8:27 A

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46 F at 8am with mostly cloudy skies and low winds in Macomb, MI. Morning clouds will give way to afternoon sunshine. High 66F. Winds W at 10 to 20 mph.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
WRITEMANN1's Photo WRITEMANN1 Posts: 9,000
10/25/14 8:15 A

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Right now in the 60's. Later on, sunshine and 80's.

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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GEORGE815's Photo GEORGE815 Posts: 43,943
10/24/14 7:10 P

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Great day in the mid 70's. TGIF! Nice to be here.

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10/24/14 8:35 A

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Cloudy and 55F / 13C, heading to the upper 60's with sunshine breaking through later today.

Quiet day at work today, which is good since not only it is Friday but my last day of work before a week of vacation! Since I am not bowling next Tuesday, will head to the YMCA for a lunchtime workout -- may even swim some laps for a nice change!

This evening -- will probably be going out for dinner. Dined in last night and cheered my Broncos onto victory!!

TGIF gents!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (302,731)
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10/24/14 5:32 A

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A cool 36 F at 5 am here with clear, star filled skies in Macomb Twp., MI This afternoon the forecast is for partly cloudy skies. High 61F. Winds WSW at 5 to 10 mph.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
TUPPEN's Photo TUPPEN SparkPoints: (168,717)
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10/24/14 2:11 A

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Same as yesterday = Cold, windy, rainy, dark ...

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GEORGE815's Photo GEORGE815 Posts: 43,943
10/23/14 6:51 P

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Warm and windy today. Ready for Thursday Night Football.

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10/23/14 2:48 P

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Cold, windy, rainy, dark ...

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10/23/14 10:18 A

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NIce morning of clear skies, sun, 45 degrees at 10am, headed to a high of 58 F later today in Macomb Twp., MI

"Most of life's failures are people who did not realize how close they were to success when they gave up."
WRITEMANN1's Photo WRITEMANN1 Posts: 9,000
10/23/14 8:33 A

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Nice morning in the MO Ozarks, Slight chance of moisture from the clouds.

Fantastic WS game last night. Great win for the Royals.

Wife is going into OKC today to celebrate her mom's 95th birthday. I shall remain here, working on my short stories and putting some baby back ribs and flat iron steak in my smoker.

Have a Good Day, guys!

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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10/23/14 8:25 A

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Another cloudy day here on the Delmarva -- 52F / 11C, heading to the upper 50's with a chance of rain this morning. Weather will improve tomorrow.

Heading to the chirpractor this morning -- back / neck feeling a bit out of whack after moving heavy furniture over the weekend. Light run at lunchtime -- may hit the treadmill at the Y. A few meetings throughout the day. Tonight -- not sure what we are doing, except we WILL be home in time to watch the Broncos - Chargers game!

Have a great Thursday gents!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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GEORGE815's Photo GEORGE815 Posts: 43,943
10/22/14 7:10 P

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Nice mild day. Made it into the mid 60's.

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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (302,731)
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10/22/14 3:02 P

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53 F at 2 pm headed to a high of 54 F in Macomb Twp., MI. Part;y cloudy the rest of the day, Winds N at 5 to 10 mph.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
TUPPEN's Photo TUPPEN SparkPoints: (168,717)
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10/22/14 9:00 A

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Cold wind from a gray sky with small raindrops.

Edited by: TUPPEN at: 10/22/2014 (09:00)
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10/22/14 8:50 A

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Cloudy and 55F / 13C, heading into the low 60's with a chance of rain throughout the day.

Got in an early workout at the Y today so that I could get one of the tires on DW's minivan inflated enough to clear the warning on the dashboard (if the air pressure goes under 30 the minivan posts an alert) plus I am having lunch with my youngest daughter. A number of meetings this afternoon, then a quiet evening at home as DW heads to a sewing class. Plan to get caught up on some DVR'd shows.

Have a happy hump day gents!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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WEARINGTHIN's Photo WEARINGTHIN Posts: 4,443
10/22/14 4:09 A

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Stayed in today. Got rested up from relatives visiting for six days. Glenn



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GEORGE815's Photo GEORGE815 Posts: 43,943
10/21/14 2:58 P

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Great weather. Temps in the 70's.

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BELSNICKEL's Photo BELSNICKEL Posts: 2,726
10/21/14 2:41 P

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sunny day today. but only weather wize,

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10/21/14 9:04 A

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47 F, cloudy and misty at 9 am in Sterling Heights, MI. Showers early, then cloudy in the afternoon. High near 50F. Winds N at 10 to 20 mph. Chance of rain 30%.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (140,232)
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10/21/14 8:29 A

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Mostly cloudy and 54F / 12C, heading to the upper 60's with showers moving in this afternoon.

Early morning internal conference call, training, a light run at lunchtime, then bowling tonight. Steady day...

Have a terrific Tuesday gents!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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WEARINGTHIN's Photo WEARINGTHIN Posts: 4,443
10/20/14 8:51 P

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Rainy and about 60 today. Feels like Washington's fall is back.



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GEORGE815's Photo GEORGE815 Posts: 43,943
10/20/14 6:48 P

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Nice Fall day. Lots of wind blowing leaves about. Temps in the high 70's.

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STUDLEEJOE's Photo STUDLEEJOE Posts: 3,774
10/20/14 1:01 P

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Beautiful day today. A great day for a walk. High in the very low 80's.

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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (302,731)
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10/20/14 9:12 A

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48 F at 9 am in Sterling Heights, MI. Scattered showers and thunderstorms developing by early afternoon. Cloudy with temperatures rising towards the mid 50s. Winds SW at 10 to 15 mph. Chance of rain 40%

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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10/20/14 8:57 A

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Sunny but a chilly 38F / 3C, dropped down to 36F earlier (coldest temp of the fall so far), but heading back into the low 60's today.

Had to turn the heat on this morning -- first time with the new system. I can barely hear it and it very quickly warmed up the house.

Kind of glad to be back at work after the crazy busy weekend we had. Only one meeting on the calendar, but have plenty of work to keep me hoping. Lunchtime workout at the Y. We'll probably stay in this evening for dinner.

Have a good work week gents!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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10/20/14 4:27 A

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Grey, rainy and windy.

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GEORGE815's Photo GEORGE815 Posts: 43,943
10/19/14 1:18 P

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Sunny in the 70's today.

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10/19/14 12:20 P

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Warmer 13. Dark, wet and windy.

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10/19/14 10:16 A

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Clouds have overtaken the skies here on the Delmarva, 53F / 12C, gusty winds, and the dreaded "wind chill" word has come back -- currently 47F! May climb a few more degrees but that is it! It looks like this cool spell is going to be short lived although after tomorrow we'll be in for some damp and dreary days.

Yesterday was one of the busiest Saturdays I've had in a long time. Housecleaning, a nice 5 mile run, helping DW with her new sewing table, mowing, then out for her BD dinner and some fun in the casino afterwards! No wonder I slept 9 hours last night! If we did not have plans at lunch today, I might have rolled back over for a few more minutes!

I need to finish mowing the front yard, then off to the beaches to celebrate DW's bd with my inlaws. Looks like we'll be trying a new Mexican restaurant for lunch. Once we get back, should be able to wind down some and get ready for the big Broncos game tonight vs the 49ers.

Have a great Sunday gents!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (302,731)
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10/19/14 8:53 A

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32 F at 8 am with mostly sunny skies and mild winds in Sterling Heights, MI. For the rest of the day, sunny to partly cloudy. High 53F. Winds W at 5 to 10 mph.


"Most of life's failures are people who did not realize how close they were to success when they gave up."
RONGUILLORY's Photo RONGUILLORY Posts: 172
10/18/14 9:14 P

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Just got to Lake Lure, NC. Clear and cool with highs in the mid 60s and lows in the low 40s. Beautiful day

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WRITEMANN1's Photo WRITEMANN1 Posts: 9,000
10/18/14 8:37 P

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Beautiful day.

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


 current weight: 235.0 
 
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GEORGE815's Photo GEORGE815 Posts: 43,943
10/18/14 1:35 P

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Great Saturday. Weather cooperating with all the users of the park today.

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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (302,731)
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10/18/14 10:02 A

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Sterling Heights, MI: 47 F, cloudy with winds 15-25 mph at 10 am. For the rest of the day, a few showers within the next couple of hours with overcast skies during the afternoon hours. High 48F. Winds NNW at 10 to 20 mph. Chance of rain 30%

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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10/18/14 6:11 A

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Cool, nice sunny fall day. 9.

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WRITEMANN1's Photo WRITEMANN1 Posts: 9,000
10/17/14 8:54 P

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Its been a nice day.

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


 current weight: 235.0 
 
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232.25
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GEORGE815's Photo GEORGE815 Posts: 43,943
10/17/14 6:04 P

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Temps in the 50's and 60's. Great Fall day.

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10/17/14 10:03 A

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Cloudy, 55 F at 9:30 am, showers early this afternoon, and cloudy the rest of the day. High 64F. Winds SW at 10 to 20 mph. Chance of rain 40% in Washington, MI

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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10/17/14 9:00 A

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Sunny and 56F / 13C, heading to the low 70's. One more relatively warm day (Saturday), then the cool winds from Canada blow in and we are stuck in the 50's for daytime highs for a few days.

Fairly quiet work day ahead. Plenty of education materials to comb through, plus I am going to do a clean install of OS X Yosemite on my MBP. I should be able to get some bowling practice in this afternoon (there was a tournament last week), then I think tonight is a stay at home night and order take out. We have LOTS of things going on this weekend.

TGIF gents!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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GEORGE815's Photo GEORGE815 Posts: 43,943
10/16/14 6:50 P

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Great Fall day. Sunny, mild, and a little wind.

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10/16/14 8:54 A

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Cloudy / foggy and 60F / 16C, heading to the low 70's later today. We got a little over an inch of rain yesterday and into early this morning.

Steady work day ahead. Speed training for my next 5K at lunchtime (10x400M). Not sure what DW and I will be doing for dinner tonight (stay in or go out). We have a busy weekend coming up as it is her 59th bd. She has lunch plans with her friends on Saturday, we're going out Saturday evening, then lunch with my in-laws on Sunday.

Have a great Thursday gents!



Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


87 Maintenance Weeks
 
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10/16/14 8:47 A

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Brighter outside than yesterday. 7.

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10/15/14 6:41 P

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We set a temp record today. It was 80 for the day, we beat it by a degree or two.

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10/15/14 9:47 A

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Grey, cloudy and windy. Around 8.

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10/15/14 8:23 A

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Mostly cloudy and a humid 71F / 22C, dew point also at 71F, heading to the upper 70's with rain moving in later on with possible thunderstorms.

Steady work day ahead. Have an eye appointment at lunchtime, so will combine that with my strength training workout at the Y and some shopping. Tonight -- likely staying in and having leftovers as the rain should be into high gear.

Happy hump day gents!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


87 Maintenance Weeks
 
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GEORGE815's Photo GEORGE815 Posts: 43,943
10/14/14 6:34 P

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Nice day today. In the 70's with lots of sunshine and warmth/

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10/14/14 8:47 A

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A bright and sunny day here on the Delmarva -- 64F / 18C -- pretty much stayed at that temp overnight -- and heading towards the 80 degree mark! Windows will be coming open soon.

Steady work day ahead. Doing my long run today, as I had to move my short run that I would do today to last Sunday due to plans that limited my run time. League bowling tonight...

Have a terrific Tuesday gents!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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WRITEMANN1's Photo WRITEMANN1 Posts: 9,000
10/14/14 8:12 A

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No rain expected, just an overcast day. Chance for sun maybe late afternoon. High in the lower 60's.

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


 current weight: 235.0 
 
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236.75
234.5
232.25
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TUPPEN's Photo TUPPEN SparkPoints: (168,717)
Fitness Minutes: (28,010)
Posts: 8,180
10/14/14 12:28 A

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Pitch black out there. Candle light breakfast. 7 and not supposed to rain.

 current weight: 196.0 
 
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GEORGE815's Photo GEORGE815 Posts: 43,943
10/13/14 9:08 P

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Fall day for sure. A lot darker in the morning. Cooler most of the morning. Then just patches of welcomed sunshine.

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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (302,731)
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10/13/14 4:17 P

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At our high of 66 F and cloudy skies at 4 pm in Washington MI. Mostly cloudy skies this evening will become partly cloudy after midnight. Low 61F. Winds SSE at 15 to 25 mph.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH SparkPoints: (140,232)
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10/13/14 9:12 A

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A cloudy day here on the Delmarva, 61F / 16C, heading to the upper 60's. Warmer weather on the way for tomorrow.

Fairly quiet work day ahead...just one meeting on the calendar. Usual lunchtime strength training workout at the Y, plus a stop to pick up a BD card for DW -- her BD is this Saturday. This evening we'll probably stay in and work on leftovers from last week and watch DWTS plus a few DVR'd shows.

Have a good work week gents!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


87 Maintenance Weeks
 
0
25
50
75
100
TUPPEN's Photo TUPPEN SparkPoints: (168,717)
Fitness Minutes: (28,010)
Posts: 8,180
10/13/14 1:50 A

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Dark, cool, rainy, damp & foggy morning.

 current weight: 196.0 
 
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PLMITCH's Photo PLMITCH SparkPoints: (140,232)
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10/12/14 6:24 P

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It was a bright and sunny day here on the Delmarva -- 62F for the high, a little cool for me, but after a cloudy and rainy day yesterday, happy to have the sun back!

Busy day today -- early run, brunch, cleaned the garden out, mowed. Getting ready to make some salad and warm up some Italian leftovers for dinner.

Have a great rest of your Sunday gents!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


87 Maintenance Weeks
 
0
25
50
75
100
WRITEMANN1's Photo WRITEMANN1 Posts: 9,000
10/12/14 5:08 P

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Cool, morning drizzle. Now sunny and pleasant.

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


 current weight: 235.0 
 
239
236.75
234.5
232.25
230
TUPPEN's Photo TUPPEN SparkPoints: (168,717)
Fitness Minutes: (28,010)
Posts: 8,180
10/12/14 4:57 P

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Back on track after one week of hotel food. Hard to make good choices at breakfast and supper buffets. Didn't do my weight much good.

 current weight: 196.0 
 
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195.5
185
GEORGE815's Photo GEORGE815 Posts: 43,943
10/12/14 1:12 P

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Cooler day today. Some drizzle too.

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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (302,731)
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10/12/14 9:39 A

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39 F at 9 am in Sterling Heights, MI. For the rest of the day, sunny. High 61F. Winds ESE at 10 to 15 mph. Rain late tonight.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 43,943
10/11/14 1:13 P

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Temps are easy today. Should make low 70's. Nice fall day.

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PLMITCH's Photo PLMITCH SparkPoints: (140,232)
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Posts: 9,206
10/11/14 9:44 A

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Raining and 54F / 12C, may get to 60 as the rain moves out this afternoon.

It's my turn to do house cleaning this morning -- good day to do so since it is raining outside. Assuming the rain moves out later we'll be heading to Dewey Beach to meet up with fellow greyhound lovers at Greyhounds Reach the Beach event. Our puppies will be excited!

Have a great Saturday gents!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


87 Maintenance Weeks
 
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75
100
WRITEMANN1's Photo WRITEMANN1 Posts: 9,000
10/11/14 7:00 A

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Getting our 85+ year-old hardwood floors refinished this Monday, so today I'm moving furniture into other rooms.

Its 45 outside, and very damp.

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


 current weight: 235.0 
 
239
236.75
234.5
232.25
230
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