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STUDLEEJOE
STUDLEEJOE's Photo Posts: 3,490
4/23/14 11:59 A

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high in mid 80's very windy.


 Pounds lost: 76.0 
 
0
34.5
69
103.5
138


DOUGDC
DOUGDC's Photo SparkPoints: (25,424)
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Posts: 1,295
4/23/14 11:07 A

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Another lovely morning in San Francisco, a little gusty, and temps hovering near 70's. Maybe getting in a nice walk today.


 current weight: -5.3  under
 
10
5
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DENNISBISHOP
DENNISBISHOP's Photo SparkPoints: (282,159)
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4/23/14 8:49 A

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Cool, cloudy and windy here in SE MI today. Headed to warm Venice, FL for four days of sunshine and 80 degree highs!
Dennyb

"Most of life's failures are people who did not realize how close they were to success when they gave up."


PLMITCH
PLMITCH's Photo SparkPoints: (126,136)
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4/23/14 8:44 A

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Sunny, breezy, and 51F / 11C, heading to the low 60's with wind throughout the day, making it feel more like the lower 50's.

Already been a busy day -- yoga then off to the landfill to get rid of cut sea grass. Work now, trip to Y at lunch and quick stop at the store, then DD coming down tonight to have dinner and spend the night. She has an internship interview in the area tomorrow. She already has one internship lined up, but the one here is the one she wants, and if she gets it, she'll be spending a few nights a week with us in the summer.

Happy hump day gents!

Patrick
Team Leader, 50+ Males and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


60 Maintenance Weeks
 
0
20
40
60
80


GREENGENES
GREENGENES's Photo Posts: 1,950
4/23/14 8:40 A

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Another beautiful sunny day ahead with a forecast high around 70. Traveling to Mizzou today to give a seminar so not much time for a workout but I'll try to hit the fitness center before I head out and if that fails it will be the dreadmill tonight.

Dave

Research is what I am doing when I don�t know what I am doing.

- Werner von Braun


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


DILLIGAD1956
DILLIGAD1956's Photo SparkPoints: (6,247)
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Posts: 343
4/23/14 8:15 A

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In Austin, Texas today. Woke up in a hotel room. View outside is clear. Weather to be good. Fitness facility in this one was decent last night. :-)

Do not let what you cannot do interfere with what you can do.
John Wooden


 current weight: 213.0 
 
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GREENGENES
GREENGENES's Photo Posts: 1,950
4/22/14 9:26 P

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A beautiful day but crazy busy so not much time to enjoy it until golf league this afternoon. High temp around 70 and clear skies.

Dave

Research is what I am doing when I don�t know what I am doing.

- Werner von Braun


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


DILLIGAD1956
DILLIGAD1956's Photo SparkPoints: (6,247)
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4/22/14 8:38 P

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Beautiful day in Southeast Texas. Clear and sunny.

Do not let what you cannot do interfere with what you can do.
John Wooden


 current weight: 213.0 
 
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185


DOUGDC
DOUGDC's Photo SparkPoints: (25,424)
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4/22/14 11:29 A

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Lovely bright sunshine this AM in SF. I don't believe the forecast of possible rain. Out on the bike sometime today.


 current weight: -5.3  under
 
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STUDLEEJOE
STUDLEEJOE's Photo Posts: 3,490
4/22/14 11:25 A

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64 degrees light wind high in the 80's


 Pounds lost: 76.0 
 
0
34.5
69
103.5
138


ADKISTLER
ADKISTLER's Photo SparkPoints: (225,545)
Fitness Minutes: (173,522)
Posts: 35,304
4/22/14 11:07 A

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Currently: Partly Cloudy 64, headed for a high near 80.

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


PLMITCH
PLMITCH's Photo SparkPoints: (126,136)
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Posts: 8,344
4/22/14 10:51 A

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Fair skies and 57 / 14C, heading to the mid 70's with showers later today and maybe even a rumble of thunder.

Busy day in progress -- work, run at lunchtime, then a nice dinner out with DW and her work.

Have a terrific Tuesday gents!

Patrick
Team Leader, 50+ Males and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


60 Maintenance Weeks
 
0
20
40
60
80


FUTBOLREF
FUTBOLREF's Photo SparkPoints: (10,211)
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Posts: 21
4/22/14 9:56 A

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Beautiful day in E KS: no clouds, very light wind. Heading to 70 by this afternoon. Near perfect!
Intervals tonight: 6x800 at HM pace with equal recovery over 400. Be nice to do them in the relative calm .


Eric
"Old Age and Treachery..."


17 Days until:  Running with the Cows Half Marathon
 
50
37
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0


DOUGDC
DOUGDC's Photo SparkPoints: (25,424)
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Posts: 1,295
4/21/14 10:58 A

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Although the beautiful sunny morning may be followed by a chance of rain this evening, it's going to be a great day to get outside.


 current weight: -5.3  under
 
10
5
0
-5
-10


ADKISTLER
ADKISTLER's Photo SparkPoints: (225,545)
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Posts: 35,304
4/21/14 10:33 A

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Currently: Cloudy 66, headed for a high near 80 with possible strong storms.

Woke up this morning to sounds of gun shots. I listened for any sounds of voices, but didn't hear any. Then I listened for sirens, but didn't hear any. So, if there is an investigation later, at least I can tell them what time I heard the shots.

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


GEORGE815
GEORGE815's Photo Posts: 31,295
4/21/14 9:11 A

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Should make the 60's again.


95 Maintenance Weeks
 
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DILLIGAD1956
DILLIGAD1956's Photo SparkPoints: (6,247)
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Posts: 343
4/21/14 9:07 A

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51 and clear this morning. Going to be a pretty day.

Do not let what you cannot do interfere with what you can do.
John Wooden


 current weight: 213.0 
 
215
207.5
200
192.5
185


PLMITCH
PLMITCH's Photo SparkPoints: (126,136)
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Posts: 8,344
4/21/14 9:06 A

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Sunny, no wind, 42F / 6C, heading to the mid 60's.

Steady but not crazy work day. Usual lunchtime workout at the Y, and will mow the front yard after work.

Have a good work week gents!

Patrick
Team Leader, 50+ Males and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


60 Maintenance Weeks
 
0
20
40
60
80


TUPPEN
TUPPEN's Photo SparkPoints: (155,611)
Fitness Minutes: (26,610)
Posts: 7,570
4/21/14 5:34 A

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First morning where we could eat breakfast out on the porch. 18 from a clear blue sky.


 current weight: 196.0 
 
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216.5
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195.5
185


ADKISTLER
ADKISTLER's Photo SparkPoints: (225,545)
Fitness Minutes: (173,522)
Posts: 35,304
4/20/14 9:49 P

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Currently: Cloudy 73.

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


STUDLEEJOE
STUDLEEJOE's Photo Posts: 3,490
4/20/14 3:34 P

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Beautiful Easter Sunday in OK


 Pounds lost: 76.0 
 
0
34.5
69
103.5
138


FUTBOLREF
FUTBOLREF's Photo SparkPoints: (10,211)
Fitness Minutes: (16,787)
Posts: 21
4/20/14 2:51 P

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74 cloudy and windy in E KS. Sang in the choir for three services this morning. Feast this afternoon then back to counting calories tomorrow..

Eric
"Old Age and Treachery..."


17 Days until:  Running with the Cows Half Marathon
 
50
37
25
12
0


DOUGDC
DOUGDC's Photo SparkPoints: (25,424)
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Posts: 1,295
4/20/14 1:29 P

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Beautiful sunny San Francisco AM. Got to get out and find the parades.


 current weight: -5.3  under
 
10
5
0
-5
-10


GEORGE815
GEORGE815's Photo Posts: 31,295
4/20/14 12:49 P

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Weather to be in the 60's.
Happy Easter everyone!


95 Maintenance Weeks
 
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PLMITCH
PLMITCH's Photo SparkPoints: (126,136)
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Posts: 8,344
4/20/14 11:11 A

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Mostly sunny (high overcast), breezy, and 53F / 12C, heading to around 60 today.

Just made DW and I a special breakfast, and after a little SP fun, out to work on the sea grass in the back and get the rest of the lawn mowed.

Have a great Sunday gents!

Patrick
Team Leader, 50+ Males and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


60 Maintenance Weeks
 
0
20
40
60
80


GREENGENES
GREENGENES's Photo Posts: 1,950
4/20/14 9:23 A

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Sunny and warm. Heading for a high around 80. Nothing special planned, maybe a nice bike ride this afternoon.

Dave

Research is what I am doing when I don�t know what I am doing.

- Werner von Braun


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


DENNISBISHOP
DENNISBISHOP's Photo SparkPoints: (282,159)
Fitness Minutes: (272,627)
Posts: 15,409
4/20/14 9:15 A

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Sunny and warm Easter here in SE MI.

"Most of life's failures are people who did not realize how close they were to success when they gave up."


TUPPEN
TUPPEN's Photo SparkPoints: (155,611)
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Posts: 7,570
4/20/14 3:52 A

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Sunny Easter.


 current weight: 196.0 
 
227
216.5
206
195.5
185


ADKISTLER
ADKISTLER's Photo SparkPoints: (225,545)
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Posts: 35,304
4/19/14 10:00 P

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CURRENTLY: Sunny 72. Hmmm... the website says "Sunny" but the sun set 30 minutes ago. I guess saying it's "Moonie" would not be proper.

Finished weed eating along the fence line. Yard is ready for the Easter Bunny!

emoticon emoticon

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


ROADKING08
ROADKING08's Photo SparkPoints: (2,692)
Fitness Minutes: (1,936)
Posts: 39
4/19/14 7:51 P

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Beautiful day, slightly overcast, 82 degrees. Got my walking done AND a great ride from West Palm out to 27, down to Broward County to the Bass Pro Store. Need lots more days like this! lol

Believe you can, and you are halfway there!


 current weight: 315.0 
 
325
293.75
262.5
231.25
200


PLMITCH
PLMITCH's Photo SparkPoints: (126,136)
Fitness Minutes: (0)
Posts: 8,344
4/19/14 1:05 P

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Mostly sunny and 62F / 17C, may climb a degree or two more.

Busy day: 5K race this morning, yard work this afternoon, dinner with DW and in-laws tonight! Much quieter day tomorrow (just yard work!).

Have a great Saturday gents!

Patrick
Team Leader, 50+ Males and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


60 Maintenance Weeks
 
0
20
40
60
80


DOUGDC
DOUGDC's Photo SparkPoints: (25,424)
Fitness Minutes: (21,994)
Posts: 1,295
4/19/14 12:31 P

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A lovely day on the SF coast. Will be out on Emmett doing shopping and to watch the SF to NCY leg of a round the world yacht race start. Should be pertty.


 current weight: -5.3  under
 
10
5
0
-5
-10


GREENGENES
GREENGENES's Photo Posts: 1,950
4/19/14 12:19 P

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A beautiful sunny day today. Got the yard taken care of, got the car checked out and now some time to enjoy the afternoon, maybe even check out the home track meet.

Dave

Research is what I am doing when I don�t know what I am doing.

- Werner von Braun


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


GEORGE815
GEORGE815's Photo Posts: 31,295
4/19/14 12:09 P

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Mid 60's today. Have a great Easter weekend everyone!


95 Maintenance Weeks
 
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ADKISTLER
ADKISTLER's Photo SparkPoints: (225,545)
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Posts: 35,304
4/18/14 9:12 P

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Currently: Fair 68. 80 was today's high.

Yard mowed. Now it's time to relax and wait for the allergies to kick in.

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


RHOOK20047
RHOOK20047's Photo SparkPoints: (21,725)
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Posts: 1,325
4/18/14 11:56 A

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Sunny and 60 going into the mid 70's today. Should be a beautiful day!

I try to remember that God never gives me more than I can handle! This gets me through the rough times!

Bob Hook


 Pounds lost: 72.6 
 
0
40.5
81
121.5
162


DOUGDC
DOUGDC's Photo SparkPoints: (25,424)
Fitness Minutes: (21,994)
Posts: 1,295
4/18/14 10:46 A

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SF clear this AM - temps on coast about 70. No rain before Tuesday. Great weekend ahead.


 current weight: -5.3  under
 
10
5
0
-5
-10


DENNISBISHOP
DENNISBISHOP's Photo SparkPoints: (282,159)
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4/18/14 9:22 A

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SE MI:
40's with light rain am
50's with mostly sunny skies pm

"Most of life's failures are people who did not realize how close they were to success when they gave up."


PLMITCH
PLMITCH's Photo SparkPoints: (126,136)
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4/18/14 9:09 A

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Currently cloudy and 42F / 6C, sun breaking through later today and climbing to the low 50's.

Plenty to do at work, but no meeting scheduled, so I actually may get some tasks accomplished today! Yesterday I had back to back meetings from 08:30 til 17:30, except for a one hour break where I got my last training run in and warmed up lunch! CRAZY! But as DW reminded me, better than no job and nothing to do! Good point!

Besides my normal lunchtime workout, DW and I will be taking a trip to the local landfill to drop off the sea grass I cut down last weekend -- 4 bags worth. I was happy to burn them, but DW was all uppity about that, so not worth the aggravation.

TGIF gents!

Patrick
Team Leader, 50+ Males and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


60 Maintenance Weeks
 
0
20
40
60
80


GEORGE815
GEORGE815's Photo Posts: 31,295
4/18/14 8:53 A

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Might hit near 80 today on Good Friday!


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GREENGENES
GREENGENES's Photo Posts: 1,950
4/18/14 7:37 A

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Cloudy and 46 to start the day. Heading for a high in the upper 60s. I've giving a test later this morning and it's still not ready uggg. Too many things happening in the next couple of weeks.

Dave

Research is what I am doing when I don�t know what I am doing.

- Werner von Braun


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


ROADKING08
ROADKING08's Photo SparkPoints: (2,692)
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Posts: 39
4/18/14 7:33 A

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How do you get the little degree symbol?

Believe you can, and you are halfway there!


 current weight: 315.0 
 
325
293.75
262.5
231.25
200


ROADKING08
ROADKING08's Photo SparkPoints: (2,692)
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4/18/14 7:33 A

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76 and rainy, but the rain is supposed to diminish by tomorrow. I've got a nice ride for tomorrow.

Believe you can, and you are halfway there!


 current weight: 315.0 
 
325
293.75
262.5
231.25
200


TUPPEN
TUPPEN's Photo SparkPoints: (155,611)
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Posts: 7,570
4/18/14 5:15 A

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Wet & windy. Dark sky. 8. Not too pleasant out there.


 current weight: 196.0 
 
227
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206
195.5
185


ADKISTLER
ADKISTLER's Photo SparkPoints: (225,545)
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4/17/14 4:21 P

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Currently: Mostly Cloudy 70.
Supposed to rain later. Maybe I can get some
mowing done before it starts.

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


DOUGDC
DOUGDC's Photo SparkPoints: (25,424)
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Posts: 1,295
4/17/14 10:48 A

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Kind of gray this AM, highs in mid 60's


 current weight: -5.3  under
 
10
5
0
-5
-10


RHOOK20047
RHOOK20047's Photo SparkPoints: (21,725)
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4/17/14 10:33 A

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Sunny and 54 degrees going to a high of 66.

I try to remember that God never gives me more than I can handle! This gets me through the rough times!

Bob Hook


 Pounds lost: 72.6 
 
0
40.5
81
121.5
162


FUTBOLREF
FUTBOLREF's Photo SparkPoints: (10,211)
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Posts: 21
4/17/14 8:52 A

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Cloudy, 37 going to 53 but only an 8 mph out of the NW in eastern KS. Counts as calm after the 40 mph gusts yesterday afternoon. 11.6 mile fartlek run tonight followed by church followed by choir practice for Sunday (three services, ugh) followed by crash and burn...

Eric
"Old Age and Treachery..."


17 Days until:  Running with the Cows Half Marathon
 
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GEORGE815
GEORGE815's Photo Posts: 31,295
4/17/14 8:49 A

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Nice day today. Suppose to get some precipitation.


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DENNISBISHOP
DENNISBISHOP's Photo SparkPoints: (282,159)
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4/17/14 8:38 A

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Sunny this am but cool, in the 30's in SE MI.

"Most of life's failures are people who did not realize how close they were to success when they gave up."


GREENGENES
GREENGENES's Photo Posts: 1,950
4/17/14 8:30 A

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Cloudy and cool this morning at 42 degrees and heading to a high in the mid 60s. It should be a nice day but I'll be playing catch-up all day so probably not much time to enjoy it. I got invited to a scholarship dinner at one of the fraternities tonight so that will make for a nutrition challenge but I did well at the sorority scholarship dinner I attended on Monday so I should be able to do OK.

Dave

Research is what I am doing when I don�t know what I am doing.

- Werner von Braun


 current weight: 1.0  over
 
5
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0
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PLMITCH
PLMITCH's Photo SparkPoints: (126,136)
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4/17/14 8:17 A

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Sunny and 42F / 6C, heading to the 50 degree mark today. Another busy work day ahead, plus a final practice run at lunchtime before my 5K race on Saturday. Tonight I suspect DW is going to want to go out for dinner, especially since she is off on Friday

Have a great Thursday gents!

Patrick
Team Leader, 50+ Males and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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GREENGENES
GREENGENES's Photo Posts: 1,950
4/16/14 7:24 P

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A windy but warmer day today, getting to the low 60s. Incredibly busy with our campus undergraduate research conference. Always a lot of fun but also a lot of work.

Dave

Research is what I am doing when I don�t know what I am doing.

- Werner von Braun


 current weight: 1.0  over
 
5
2.5
0
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-5


ADKISTLER
ADKISTLER's Photo SparkPoints: (225,545)
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4/16/14 4:53 P

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Currently: Sunny 66.
Spring is slowly returning.

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


RHOOK20047
RHOOK20047's Photo SparkPoints: (21,725)
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4/16/14 11:13 A

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Currently 43 degrees and sunny going to mid 60's

I try to remember that God never gives me more than I can handle! This gets me through the rough times!

Bob Hook


 Pounds lost: 72.6 
 
0
40.5
81
121.5
162


FUTBOLREF
FUTBOLREF's Photo SparkPoints: (10,211)
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4/16/14 11:10 A

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52 heading to 63 with SSW winds gusting to 40.
And my run tonight heads SW out and back.
Supposed to be a recovery run...

Eric
"Old Age and Treachery..."


17 Days until:  Running with the Cows Half Marathon
 
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PLMITCH
PLMITCH's Photo SparkPoints: (126,136)
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4/16/14 10:49 A

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Sunny, breezy, but a chilly 36F / 2C, heading to the upper 40's today. Had a coating of ice and snow overnight!

Usual busy work day, but looking forward to a relaxing mani / pedi late this afternoon! Guys, I know you may be wondering, but don't knock it until you try it -- especially the full "spa" pedicure! My tech does a WONDERFUL job, and yes, she is easy on the eyes!

emoticon

Happy hump day gents!

Patrick
Team Leader, 50+ Males and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


60 Maintenance Weeks
 
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DOUGDC
DOUGDC's Photo SparkPoints: (25,424)
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4/16/14 10:43 A

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Less clouds, more sun on CA coast today, temps in SF around 70. Hope folks back east are shaking off the winter chill.


 current weight: -5.3  under
 
10
5
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ROADKING08
ROADKING08's Photo SparkPoints: (2,692)
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4/15/14 9:23 P

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Close to 90 today. Too hot, too soon....

Believe you can, and you are halfway there!


 current weight: 315.0 
 
325
293.75
262.5
231.25
200


GREENGENES
GREENGENES's Photo Posts: 1,950
4/15/14 1:52 P

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After a frosty start to the day we're heading to a high in the low 50's with clear sunny skies. Today is the second week of golf league so it will be a bit chilly but shouldn't be too bad.

Dave

Research is what I am doing when I don�t know what I am doing.

- Werner von Braun


 current weight: 1.0  over
 
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0
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GEORGE815
GEORGE815's Photo Posts: 31,295
4/15/14 11:48 A

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Bounce back day.


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DOUGDC
DOUGDC's Photo SparkPoints: (25,424)
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4/15/14 10:55 A

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Usual coastal clouds to thin this PM and temps around 70. Some outdoor refinishing work then clean up for evening at theatre.


 current weight: -5.3  under
 
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ADKISTLER
ADKISTLER's Photo SparkPoints: (225,545)
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4/15/14 10:17 A

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Currently: Sunny 46, headed for an afternoon high of 63.

Winter came back for a brief visit.

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


PLMITCH
PLMITCH's Photo SparkPoints: (126,136)
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4/15/14 8:48 A

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Cloudy at the moment, 66F / 19C, may climb a degree or two more before heavy rain sets in and the cold temps return. Freeze warning for tomorrow!

Yesterday turned out to be a very stressful day -- my MacBook Pro hard drive crashed late yesterday afternoon! And of course I've been procrastinating about filing my taxes (since I owe), but thankfully I have a backup and was able to install TurboTax on my work PC, so I'll get through this event. Dropping my Mac off at a local Mac repair shop this morning, off to see my eye Dr to make sure my new contacts are working OK, then to the Y for a run.

Have a terrific Tuesday gents!

Patrick
Team Leader, 50+ Males and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


60 Maintenance Weeks
 
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60
80


ADKISTLER
ADKISTLER's Photo SparkPoints: (225,545)
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Posts: 35,304
4/15/14 12:15 A

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Currently: 44, it was 72 at 1 am this morning. The temp has been dropping all day, headed for a low near 32.

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


TUPPEN
TUPPEN's Photo SparkPoints: (155,611)
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Posts: 7,570
4/14/14 12:37 P

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Great day. Sunny, around 15 and a clear blue ska.


 current weight: 196.0 
 
227
216.5
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195.5
185


DOUGDC
DOUGDC's Photo SparkPoints: (25,424)
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Posts: 1,295
4/14/14 10:55 A

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Morning fog buring off in SF, and highs maybe in the 70's on the coast.

Car in for maintenance this AM.


 current weight: -5.3  under
 
10
5
0
-5
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GEORGE815
GEORGE815's Photo Posts: 31,295
4/14/14 9:23 A

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Rebound day. It snowed yesterday.


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PLMITCH
PLMITCH's Photo SparkPoints: (126,136)
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4/14/14 8:34 A

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Partly sunny, breezy, and 65F / 18C, heading to the upper 70's. Sadly, Dave's weather moves east with heavy rain in the forecast tomorrow and highs on Wednesday barely above 50. No deep freeze here but decent chance of some frost.

Got a lot accomplished in the yard over the weekend, and ran up over 50,000 steps in the process (30,000 yesterday!). Busy work week ahead, and need to get taxes wrapped up tonight. Usually don't procrastinate but since I know I owe, I've just been putting it off.

Have a good work week gents!

Patrick
Team Leader, 50+ Males and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


60 Maintenance Weeks
 
0
20
40
60
80


GREENGENES
GREENGENES's Photo Posts: 1,950
4/14/14 8:05 A

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A cool start to the day at 41 degrees and it's not going to get any warmer the rest of the day. Slight chance of rain and possibly a little snow tonight with a deep freeze warning.

Dave

Research is what I am doing when I don�t know what I am doing.

- Werner von Braun


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


DENNISBISHOP
DENNISBISHOP's Photo SparkPoints: (282,159)
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Posts: 15,409
4/13/14 5:58 P

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Warm, 70's with cloudy skies and occasional rain at 6 pm today in SE MI.

"Most of life's failures are people who did not realize how close they were to success when they gave up."


GEORGE815
GEORGE815's Photo Posts: 31,295
4/13/14 2:51 P

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High in the 30's. Suppose to get much snow. The weather forecasters are very winded talking about it.


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DOUGDC
DOUGDC's Photo SparkPoints: (25,424)
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4/13/14 2:13 P

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Overcast has worn off, temps in the 70's. Good day to check out the San Francisco Cherry Blossom Festival.


 current weight: -5.3  under
 
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GREENGENES
GREENGENES's Photo Posts: 1,950
4/13/14 11:13 A

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Warm and windy this morning. Heading for a high around 70 and storms in the forecast. Freeze warning and a chance of snow for tomorrow night!. Looks like winter hasn't given up completely.

Dave

Research is what I am doing when I don�t know what I am doing.

- Werner von Braun


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


PLMITCH
PLMITCH's Photo SparkPoints: (126,136)
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4/13/14 10:52 A

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Partly sunny and 68F / 20C, heading to 80! Perfect day to get outside and get more yard work done! Yesterday got the "back 40" mowed and trimmed one of 3 sea grass plants in front. Going to experiment with burning the grass in the back 40 shortly. State law allows for this kind of burning through the end of the month, so hoping I can do that vs. hauling it to the dump, which is much more expensive.

Have a great Sunday gents!

Patrick
Team Leader, 50+ Males and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


60 Maintenance Weeks
 
0
20
40
60
80


RHOOK20047
RHOOK20047's Photo SparkPoints: (21,725)
Fitness Minutes: (8,355)
Posts: 1,325
4/13/14 10:32 A

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63 degrees and Thunderstorms currently with more to come...

I try to remember that God never gives me more than I can handle! This gets me through the rough times!

Bob Hook


 Pounds lost: 72.6 
 
0
40.5
81
121.5
162


PLMITCH
PLMITCH's Photo SparkPoints: (126,136)
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4/12/14 10:08 P

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Nearly a picture perfect spring day -- 72F high, sunny, very little wind! Busy day -- went to a greyhound gathering at the beach, stopped by and visited with the in-laws, did my first official mowing of the 2014 year, trimmed one of 7 sea grass bushes, and then relaxed and caught up on some DVR'd shows and watching NASCAR race at Darlington.

Patrick
Team Leader, 50+ Males and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


60 Maintenance Weeks
 
0
20
40
60
80


DOUGDC
DOUGDC's Photo SparkPoints: (25,424)
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Posts: 1,295
4/12/14 5:18 P

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AM gloom clearing off early today, highs still near 70.


 current weight: -5.3  under
 
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GREENGENES
GREENGENES's Photo Posts: 1,950
4/12/14 3:52 P

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I haven't checked in for a while. Too many things on my plate (fortunately I mean that figuratively :-). We've had a couple of beautiful days in the upper 70s although today is pretty windy. Got a lot of yard work done and mowed the lawn (I mean weeds) for the first time this year. The power train cable broke so it was quite a workout but I had to get it done with rain in the forecast for the next couple of days.

Dave

Research is what I am doing when I don�t know what I am doing.

- Werner von Braun


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


GEORGE815
GEORGE815's Photo Posts: 31,295
4/12/14 3:07 P

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Great day today. They say it should snow tomorrow. What do they know?


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ADKISTLER
ADKISTLER's Photo SparkPoints: (225,545)
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4/12/14 10:30 A

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Currently: Mostly Cloudy 68, looking for a high near 81.

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


DENNISBISHOP
DENNISBISHOP's Photo SparkPoints: (282,159)
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Posts: 15,409
4/12/14 7:20 A

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It is definitely a golf day here in SE MI today - 68 degree high with lots of sunshine!


"Most of life's failures are people who did not realize how close they were to success when they gave up."


TUPPEN
TUPPEN's Photo SparkPoints: (155,611)
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Posts: 7,570
4/12/14 5:57 A

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Sunny spring is here. 10 from a cloudless sky and a very slight breeze.


 current weight: 196.0 
 
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GEORGE815
GEORGE815's Photo Posts: 31,295
4/11/14 4:29 P

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Omelet with veggies


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ADKISTLER
ADKISTLER's Photo SparkPoints: (225,545)
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4/11/14 4:02 P

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Currently: Sunny 79.

Today is my Monday. Have a good weekend gents!

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


DOUGDC
DOUGDC's Photo SparkPoints: (25,424)
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Posts: 1,295
4/11/14 12:29 P

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San Francisco starts with another cloudy/foggy morning, but burn off promised. Temps down in the 60's. Ok for walking with the right jacket.

Going to a magic show tonight. Should be interesting.


 current weight: -5.3  under
 
10
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PLMITCH
PLMITCH's Photo SparkPoints: (126,136)
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4/11/14 8:23 A

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Partly sunny and 59F / 15C, heading to the low 70's. Rain moving in tonight.

A few meetings interspersed with the usual full plate of work to do. Tonight I think DW and I will be going out. We had planned to go out for dinner on Wednesday, but every restaurant we stopped at was very busy, and the one we did finally stop in ignored us once we were seated!

TGIF gents!

Patrick
Team Leader, 50+ Males and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


60 Maintenance Weeks
 
0
20
40
60
80


 
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