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ADKISTLER
ADKISTLER's Photo SparkPoints: (224,261)
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Posts: 35,070
4/16/14 4:53 P

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Currently: Sunny 66.
Spring is slowly returning.

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


RHOOK20047
RHOOK20047's Photo SparkPoints: (20,693)
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4/16/14 11:13 A

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Currently 43 degrees and sunny going to mid 60's

I try to remember that God never gives me more than I can handle! This gets me through the rough times!

Bob Hook


 Pounds lost: 69.6 
 
0
40.5
81
121.5
162


FUTBOLREF
FUTBOLREF's Photo SparkPoints: (9,798)
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4/16/14 11:10 A

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52 heading to 63 with SSW winds gusting to 40.
And my run tonight heads SW out and back.
Supposed to be a recovery run...

Eric
"Old Age and Treachery..."


24 Days until:  Running with the Cows Half Marathon
 
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PLMITCH
PLMITCH's Photo SparkPoints: (125,574)
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4/16/14 10:49 A

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Sunny, breezy, but a chilly 36F / 2C, heading to the upper 40's today. Had a coating of ice and snow overnight!

Usual busy work day, but looking forward to a relaxing mani / pedi late this afternoon! Guys, I know you may be wondering, but don't knock it until you try it -- especially the full "spa" pedicure! My tech does a WONDERFUL job, and yes, she is easy on the eyes!

emoticon

Happy hump day gents!

Patrick
Team Leader, 50+ Males and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


59 Maintenance Weeks
 
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15
30
45
60


DOUGDC
DOUGDC's Photo SparkPoints: (24,817)
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Posts: 1,279
4/16/14 10:43 A

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Less clouds, more sun on CA coast today, temps in SF around 70. Hope folks back east are shaking off the winter chill.


 current weight: 0.4  over
 
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ROADKING08
ROADKING08's Photo Posts: 24
4/15/14 9:23 P

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Close to 90 today. Too hot, too soon....

Believe you can, and you are halfway there!


 current weight: 315.0 
 
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GREENGENES
GREENGENES's Photo Posts: 1,912
4/15/14 1:52 P

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After a frosty start to the day we're heading to a high in the low 50's with clear sunny skies. Today is the second week of golf league so it will be a bit chilly but shouldn't be too bad.

Dave

Research is what I am doing when I don�t know what I am doing.

- Werner von Braun


 current weight: 1.0  over
 
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0
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GEORGE815
GEORGE815's Photo Posts: 30,911
4/15/14 11:48 A

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Bounce back day.


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DOUGDC
DOUGDC's Photo SparkPoints: (24,817)
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4/15/14 10:55 A

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Usual coastal clouds to thin this PM and temps around 70. Some outdoor refinishing work then clean up for evening at theatre.


 current weight: 0.4  over
 
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ADKISTLER
ADKISTLER's Photo SparkPoints: (224,261)
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Posts: 35,070
4/15/14 10:17 A

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Currently: Sunny 46, headed for an afternoon high of 63.

Winter came back for a brief visit.

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


PLMITCH
PLMITCH's Photo SparkPoints: (125,574)
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Posts: 8,310
4/15/14 8:48 A

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Cloudy at the moment, 66F / 19C, may climb a degree or two more before heavy rain sets in and the cold temps return. Freeze warning for tomorrow!

Yesterday turned out to be a very stressful day -- my MacBook Pro hard drive crashed late yesterday afternoon! And of course I've been procrastinating about filing my taxes (since I owe), but thankfully I have a backup and was able to install TurboTax on my work PC, so I'll get through this event. Dropping my Mac off at a local Mac repair shop this morning, off to see my eye Dr to make sure my new contacts are working OK, then to the Y for a run.

Have a terrific Tuesday gents!

Patrick
Team Leader, 50+ Males and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


59 Maintenance Weeks
 
0
15
30
45
60


ADKISTLER
ADKISTLER's Photo SparkPoints: (224,261)
Fitness Minutes: (172,922)
Posts: 35,070
4/15/14 12:15 A

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Currently: 44, it was 72 at 1 am this morning. The temp has been dropping all day, headed for a low near 32.

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


TUPPEN
TUPPEN's Photo SparkPoints: (155,131)
Fitness Minutes: (26,555)
Posts: 7,556
4/14/14 12:37 P

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Great day. Sunny, around 15 and a clear blue ska.


 current weight: 196.0 
 
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185


DOUGDC
DOUGDC's Photo SparkPoints: (24,817)
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4/14/14 10:55 A

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Morning fog buring off in SF, and highs maybe in the 70's on the coast.

Car in for maintenance this AM.


 current weight: 0.4  over
 
5
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0
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GEORGE815
GEORGE815's Photo Posts: 30,911
4/14/14 9:23 A

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Rebound day. It snowed yesterday.


94 Maintenance Weeks
 
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PLMITCH
PLMITCH's Photo SparkPoints: (125,574)
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4/14/14 8:34 A

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Partly sunny, breezy, and 65F / 18C, heading to the upper 70's. Sadly, Dave's weather moves east with heavy rain in the forecast tomorrow and highs on Wednesday barely above 50. No deep freeze here but decent chance of some frost.

Got a lot accomplished in the yard over the weekend, and ran up over 50,000 steps in the process (30,000 yesterday!). Busy work week ahead, and need to get taxes wrapped up tonight. Usually don't procrastinate but since I know I owe, I've just been putting it off.

Have a good work week gents!

Patrick
Team Leader, 50+ Males and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


59 Maintenance Weeks
 
0
15
30
45
60


GREENGENES
GREENGENES's Photo Posts: 1,912
4/14/14 8:05 A

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A cool start to the day at 41 degrees and it's not going to get any warmer the rest of the day. Slight chance of rain and possibly a little snow tonight with a deep freeze warning.

Dave

Research is what I am doing when I don�t know what I am doing.

- Werner von Braun


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


DENNISBISHOP
DENNISBISHOP's Photo SparkPoints: (281,352)
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Posts: 15,376
4/13/14 5:58 P

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Warm, 70's with cloudy skies and occasional rain at 6 pm today in SE MI.

"Most of life's failures are people who did not realize how close they were to success when they gave up."


GEORGE815
GEORGE815's Photo Posts: 30,911
4/13/14 2:51 P

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High in the 30's. Suppose to get much snow. The weather forecasters are very winded talking about it.


94 Maintenance Weeks
 
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DOUGDC
DOUGDC's Photo SparkPoints: (24,817)
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Posts: 1,279
4/13/14 2:13 P

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Overcast has worn off, temps in the 70's. Good day to check out the San Francisco Cherry Blossom Festival.


 current weight: 0.4  over
 
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GREENGENES
GREENGENES's Photo Posts: 1,912
4/13/14 11:13 A

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Warm and windy this morning. Heading for a high around 70 and storms in the forecast. Freeze warning and a chance of snow for tomorrow night!. Looks like winter hasn't given up completely.

Dave

Research is what I am doing when I don�t know what I am doing.

- Werner von Braun


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


PLMITCH
PLMITCH's Photo SparkPoints: (125,574)
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Posts: 8,310
4/13/14 10:52 A

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Partly sunny and 68F / 20C, heading to 80! Perfect day to get outside and get more yard work done! Yesterday got the "back 40" mowed and trimmed one of 3 sea grass plants in front. Going to experiment with burning the grass in the back 40 shortly. State law allows for this kind of burning through the end of the month, so hoping I can do that vs. hauling it to the dump, which is much more expensive.

Have a great Sunday gents!

Patrick
Team Leader, 50+ Males and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


59 Maintenance Weeks
 
0
15
30
45
60


RHOOK20047
RHOOK20047's Photo SparkPoints: (20,693)
Fitness Minutes: (7,900)
Posts: 1,147
4/13/14 10:32 A

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63 degrees and Thunderstorms currently with more to come...

I try to remember that God never gives me more than I can handle! This gets me through the rough times!

Bob Hook


 Pounds lost: 69.6 
 
0
40.5
81
121.5
162


PLMITCH
PLMITCH's Photo SparkPoints: (125,574)
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Posts: 8,310
4/12/14 10:08 P

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Nearly a picture perfect spring day -- 72F high, sunny, very little wind! Busy day -- went to a greyhound gathering at the beach, stopped by and visited with the in-laws, did my first official mowing of the 2014 year, trimmed one of 7 sea grass bushes, and then relaxed and caught up on some DVR'd shows and watching NASCAR race at Darlington.

Patrick
Team Leader, 50+ Males and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


59 Maintenance Weeks
 
0
15
30
45
60


DOUGDC
DOUGDC's Photo SparkPoints: (24,817)
Fitness Minutes: (21,894)
Posts: 1,279
4/12/14 5:18 P

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AM gloom clearing off early today, highs still near 70.


 current weight: 0.4  over
 
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2.5
0
-2.5
-5


GREENGENES
GREENGENES's Photo Posts: 1,912
4/12/14 3:52 P

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I haven't checked in for a while. Too many things on my plate (fortunately I mean that figuratively :-). We've had a couple of beautiful days in the upper 70s although today is pretty windy. Got a lot of yard work done and mowed the lawn (I mean weeds) for the first time this year. The power train cable broke so it was quite a workout but I had to get it done with rain in the forecast for the next couple of days.

Dave

Research is what I am doing when I don�t know what I am doing.

- Werner von Braun


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


GEORGE815
GEORGE815's Photo Posts: 30,911
4/12/14 3:07 P

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Great day today. They say it should snow tomorrow. What do they know?


94 Maintenance Weeks
 
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ADKISTLER
ADKISTLER's Photo SparkPoints: (224,261)
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Posts: 35,070
4/12/14 10:30 A

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Currently: Mostly Cloudy 68, looking for a high near 81.

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


DENNISBISHOP
DENNISBISHOP's Photo SparkPoints: (281,352)
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Posts: 15,376
4/12/14 7:20 A

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It is definitely a golf day here in SE MI today - 68 degree high with lots of sunshine!


"Most of life's failures are people who did not realize how close they were to success when they gave up."


TUPPEN
TUPPEN's Photo SparkPoints: (155,131)
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4/12/14 5:57 A

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Sunny spring is here. 10 from a cloudless sky and a very slight breeze.


 current weight: 196.0 
 
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206
195.5
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GEORGE815
GEORGE815's Photo Posts: 30,911
4/11/14 4:29 P

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Omelet with veggies


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ADKISTLER
ADKISTLER's Photo SparkPoints: (224,261)
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Posts: 35,070
4/11/14 4:02 P

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Currently: Sunny 79.

Today is my Monday. Have a good weekend gents!

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


DOUGDC
DOUGDC's Photo SparkPoints: (24,817)
Fitness Minutes: (21,894)
Posts: 1,279
4/11/14 12:29 P

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San Francisco starts with another cloudy/foggy morning, but burn off promised. Temps down in the 60's. Ok for walking with the right jacket.

Going to a magic show tonight. Should be interesting.


 current weight: 0.4  over
 
5
2.5
0
-2.5
-5


PLMITCH
PLMITCH's Photo SparkPoints: (125,574)
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4/11/14 8:23 A

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Partly sunny and 59F / 15C, heading to the low 70's. Rain moving in tonight.

A few meetings interspersed with the usual full plate of work to do. Tonight I think DW and I will be going out. We had planned to go out for dinner on Wednesday, but every restaurant we stopped at was very busy, and the one we did finally stop in ignored us once we were seated!

TGIF gents!

Patrick
Team Leader, 50+ Males and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


59 Maintenance Weeks
 
0
15
30
45
60


GEORGE815
GEORGE815's Photo Posts: 30,911
4/10/14 6:44 P

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Great day today. Near 70. Too bad I went to a Conference in town.


94 Maintenance Weeks
 
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PLMITCH
PLMITCH's Photo SparkPoints: (125,574)
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Posts: 8,310
4/10/14 11:16 A

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Sunny and 59F / 15C, heading towards the 70 degree mark! WooHoo!!

Another busy day, but so far it has been a good one -- lots of accomplishments!

Have a great Thursday gents!



Patrick
Team Leader, 50+ Males and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


59 Maintenance Weeks
 
0
15
30
45
60


DOUGDC
DOUGDC's Photo SparkPoints: (24,817)
Fitness Minutes: (21,894)
Posts: 1,279
4/10/14 11:16 A

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Looking like summer in San Francisco: foggy/low clouds in AM. No sun. Highs on coast expected in high 60's. Preview of June Gloom.


 current weight: 0.4  over
 
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0
-2.5
-5


ADKISTLER
ADKISTLER's Photo SparkPoints: (224,261)
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Posts: 35,070
4/10/14 10:50 A

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Currently: Sunny 64, headed for a high near 82.

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


FUTBOLREF
FUTBOLREF's Photo SparkPoints: (9,798)
Fitness Minutes: (16,284)
Posts: 15
4/10/14 7:42 A

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60 going to 68 with a NW wind at 15 to 20.

Eric
"Old Age and Treachery..."


24 Days until:  Running with the Cows Half Marathon
 
50
37
25
12
0


RHOOK20047
RHOOK20047's Photo SparkPoints: (20,693)
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4/10/14 6:56 A

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56 degrees and going up towards 70 today!

I try to remember that God never gives me more than I can handle! This gets me through the rough times!

Bob Hook


 Pounds lost: 69.6 
 
0
40.5
81
121.5
162


ADKISTLER
ADKISTLER's Photo SparkPoints: (224,261)
Fitness Minutes: (172,922)
Posts: 35,070
4/9/14 11:19 A

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Currently: Sunny 55 looking for a high near 75.

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


DOUGDC
DOUGDC's Photo SparkPoints: (24,817)
Fitness Minutes: (21,894)
Posts: 1,279
4/9/14 11:18 A

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San Francisco coast is cloudy this AM, with highs only in low 60's. Typical of winter here. But OK for a walk across town to see The Unknown Known.


 current weight: 0.4  over
 
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0
-2.5
-5


RHOOK20047
RHOOK20047's Photo SparkPoints: (20,693)
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4/9/14 9:57 A

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Currently 50 and going to upper 60's today, and sunny!

I try to remember that God never gives me more than I can handle! This gets me through the rough times!

Bob Hook


 Pounds lost: 69.6 
 
0
40.5
81
121.5
162


GEORGE815
GEORGE815's Photo Posts: 30,911
4/9/14 9:13 A

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Should be a nice day. Temps to be around 70. The wind has died down also.


94 Maintenance Weeks
 
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PLMITCH
PLMITCH's Photo SparkPoints: (125,574)
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4/9/14 8:29 A

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Sunny and 47F / 8C, heading to the mid 60's today.

Besides work and workout, my dad is moving today. Won't be there in person, but my brother is there to help. Very big day for my dad. Hope he likes his new home.

Have a happy hump day gents!

Patrick
Team Leader, 50+ Males and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


59 Maintenance Weeks
 
0
15
30
45
60


ADKISTLER
ADKISTLER's Photo SparkPoints: (224,261)
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Posts: 35,070
4/8/14 4:55 P

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Currently: Sunny 70
A great day to do yard work.

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


GEORGE815
GEORGE815's Photo Posts: 30,911
4/8/14 3:21 P

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Mid 60's day. We are gaining.


94 Maintenance Weeks
 
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DOUGDC
DOUGDC's Photo SparkPoints: (24,817)
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Posts: 1,279
4/8/14 11:25 A

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San Francisco continuing dry, lovely dawns, temps in low to mid 60's.


 current weight: 0.4  over
 
5
2.5
0
-2.5
-5


PLMITCH
PLMITCH's Photo SparkPoints: (125,574)
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4/8/14 9:37 A

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Cloudy, breezy (steady wind at 20mph), but a relatively balmy 63F / 17C. If the sun breaks through as forecasted, we'll get close to 70 later on.

Today is my work "Monday" after a much needed 3 day weekend! And it feels like a "Monday"! Besides work, will run somewhere today (not sure inside our out due to wind), then bowling tonight.

Have a terrific Tuesday gents!

Patrick
Team Leader, 50+ Males and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


59 Maintenance Weeks
 
0
15
30
45
60


FUTBOLREF
FUTBOLREF's Photo SparkPoints: (9,798)
Fitness Minutes: (16,284)
Posts: 15
4/8/14 8:48 A

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Partly Sunny and 45 heading to 60 with a NNW wind at 15 to 20. Typical spring day in Kansas.

Eric
"Old Age and Treachery..."


24 Days until:  Running with the Cows Half Marathon
 
50
37
25
12
0


RHOOK20047
RHOOK20047's Photo SparkPoints: (20,693)
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Posts: 1,147
4/8/14 7:20 A

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Cloudy 49 degrees going to a high in the low 60's.

I try to remember that God never gives me more than I can handle! This gets me through the rough times!

Bob Hook


 Pounds lost: 69.6 
 
0
40.5
81
121.5
162


BELSNICKEL
Posts: 2,681
4/8/14 7:14 A

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Cloudy, but clearing later, highly in the 60's.


 Pounds lost: 108.0 
 
0
33.25
66.5
99.75
133


ADKISTLER
ADKISTLER's Photo SparkPoints: (224,261)
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4/7/14 7:06 P

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Currently: Partly Cloudy 64.
Summer like temps last week, more like spring like this week.

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


DOUGDC
DOUGDC's Photo SparkPoints: (24,817)
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Posts: 1,279
4/7/14 11:08 A

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Typical summer type weather in San Francisco, lovely sky at sunrise, a few clouds, highs around 60. Best wishes for the SE with the tough weather.


 current weight: 0.4  over
 
5
2.5
0
-2.5
-5


PLMITCH
PLMITCH's Photo SparkPoints: (125,574)
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Posts: 8,310
4/7/14 9:12 A

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Light rain and 44F / 7C, heading to the mid 50's with a heavier, steady rain moving later today. Taking a day of vacation to just get csught up on stuff, plus DW has a Dr appointment that I am going to join her for (having some skin growths removed). Heading to the Y shortly, then this afternoon heading to Firestone to have a tire on DW's van checked.

Have a good work week gents!

Patrick
Team Leader, 50+ Males and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


59 Maintenance Weeks
 
0
15
30
45
60


BELSNICKEL
Posts: 2,681
4/7/14 8:55 A

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A rainy Monday. It's not going to get me down.


 Pounds lost: 108.0 
 
0
33.25
66.5
99.75
133


ROADKING08
ROADKING08's Photo Posts: 24
4/6/14 8:03 P

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Sunny, Clear, 79 degrees. Feels cooler than that in the evening breeze. Great time of the day to walk.

Believe you can, and you are halfway there!


 current weight: 315.0 
 
325
293.75
262.5
231.25
200


PLMITCH
PLMITCH's Photo SparkPoints: (125,574)
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4/6/14 4:27 P

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Sunny and 56F / 13C, much calmer winds today.

Have a great rest of your Sunday gents!

Patrick
Team Leader, 50+ Males and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


59 Maintenance Weeks
 
0
15
30
45
60


RHOOK20047
RHOOK20047's Photo SparkPoints: (20,693)
Fitness Minutes: (7,900)
Posts: 1,147
4/6/14 2:35 P

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55 and sunny going to mid 60's today, but more rain tomorrow here in High Ridge, Mo!

I try to remember that God never gives me more than I can handle! This gets me through the rough times!

Bob Hook


 Pounds lost: 69.6 
 
0
40.5
81
121.5
162


DOUGDC
DOUGDC's Photo SparkPoints: (24,817)
Fitness Minutes: (21,894)
Posts: 1,279
4/6/14 1:16 P

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San Francisco enjoying another lovely day with clear blue skies and temps in low to mid 60's Going to walk about 3 miles to a museum presentation, and then entertain a friend for dinner at the house. Nice day.


 current weight: 0.4  over
 
5
2.5
0
-2.5
-5


GEORGE815
GEORGE815's Photo Posts: 30,911
4/6/14 12:22 P

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53 today. Mild for the afternoon's "Take me out to the ballgame".


94 Maintenance Weeks
 
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75
100


ADKISTLER
ADKISTLER's Photo SparkPoints: (224,261)
Fitness Minutes: (172,922)
Posts: 35,070
4/6/14 11:46 A

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Currently: Cloudy With Nearby Thunderstorms 48, high near 55.

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


PLMITCH
PLMITCH's Photo SparkPoints: (125,574)
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Posts: 8,310
4/5/14 2:57 P

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Sunny, breezy, and 59F / 15C, pretty much at the high for the day. One more chore and I am caught up for the day!

Have a great Saturday gents!

Patrick
Team Leader, 50+ Males and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


59 Maintenance Weeks
 
0
15
30
45
60


DOUGDC
DOUGDC's Photo SparkPoints: (24,817)
Fitness Minutes: (21,894)
Posts: 1,279
4/5/14 11:46 A

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Great day in San Francisco with sun, warming to the 60's. Time to get some more outside work done.


 current weight: 0.4  over
 
5
2.5
0
-2.5
-5


GEORGE815
GEORGE815's Photo Posts: 30,911
4/5/14 11:07 A

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We are getting out of the 40's, into the 50's. We won 12-2, opening game, there is new grass on the field. Put me in coach. I can play centerfield.


94 Maintenance Weeks
 
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ADKISTLER
ADKISTLER's Photo SparkPoints: (224,261)
Fitness Minutes: (172,922)
Posts: 35,070
4/5/14 10:55 A

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Currently: Sunny 54, looking for a high in the mid 60's.
A far cry from the mid 80's earlier in the week.
We went from needing to run the AC to running the furnace in 2 days!

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


RHOOK20047
RHOOK20047's Photo SparkPoints: (20,693)
Fitness Minutes: (7,900)
Posts: 1,147
4/5/14 9:09 A

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currently cloudy and windy at 41 degrees

I try to remember that God never gives me more than I can handle! This gets me through the rough times!

Bob Hook


 Pounds lost: 69.6 
 
0
40.5
81
121.5
162


DENNISBISHOP
DENNISBISHOP's Photo SparkPoints: (281,352)
Fitness Minutes: (271,787)
Posts: 15,376
4/5/14 4:38 A

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Windy!

"Most of life's failures are people who did not realize how close they were to success when they gave up."


ADKISTLER
ADKISTLER's Photo SparkPoints: (224,261)
Fitness Minutes: (172,922)
Posts: 35,070
4/4/14 3:56 P

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Currently: Sunny 65
Strong storms to the north of us with a few tornadoes. Hail broke some windows. Didn't get a drop of rain here.

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


FUTBOLREF
FUTBOLREF's Photo SparkPoints: (9,798)
Fitness Minutes: (16,284)
Posts: 15
4/4/14 2:34 P

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Cloudy and 41 with a NW wind of 10 to 20 in KC. May have to break out the tights again for tonight's run. Last freeze (hopefully) tonight.

Eric
"Old Age and Treachery..."


24 Days until:  Running with the Cows Half Marathon
 
50
37
25
12
0


DOUGDC
DOUGDC's Photo SparkPoints: (24,817)
Fitness Minutes: (21,894)
Posts: 1,279
4/4/14 10:56 A

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San Francisco seeing some beautiful clouds at sunrise after light showers overnight. Temps on coast up to low 60's - rising next few days.


 current weight: 0.4  over
 
5
2.5
0
-2.5
-5


TUPPEN
TUPPEN's Photo SparkPoints: (155,131)
Fitness Minutes: (26,555)
Posts: 7,556
4/4/14 10:26 A

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Frosty morning and a warm sunny day. Great spring day!


 current weight: 196.0 
 
227
216.5
206
195.5
185


GEORGE815
GEORGE815's Photo Posts: 30,911
4/4/14 9:10 A

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Great rebound day. Snow fell which has melted already. Good omens for the Final Four.


94 Maintenance Weeks
 
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PLMITCH
PLMITCH's Photo SparkPoints: (125,574)
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Posts: 8,310
4/4/14 8:23 A

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A cloudy and cool day here on the Delmarva. 48F / 9C, heading to the mid 50's with a chance of rain throughout the day.

A fairly quiet work day, which means I can get caught up on some projects on the back burner (at least that is the plan). Tonight, DW and I plan to stay in and get caught up on some of our DVR'd shows.

TGIF gents!

Patrick
Team Leader, 50+ Males and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


59 Maintenance Weeks
 
0
15
30
45
60


MAGISTERRIGGS
Posts: 44
4/4/14 7:25 A

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TGIF! and a good one as Spring Break begins right after school today!
Spring has Sprung here...63 this morning at 7! Azaela's, dogwoods, japenese magnolia and Japanese Cherries and Spirea Blooming everywhere! Gotta love Spring!


 current weight: 200.2 
 
212
201.5
191
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ROADKING08
ROADKING08's Photo Posts: 24
4/3/14 7:53 P

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Currently 74 with a nice breeze.

Believe you can, and you are halfway there!


 current weight: 315.0 
 
325
293.75
262.5
231.25
200


PAULOBRY
PAULOBRY's Photo Posts: 1,554
4/3/14 2:05 P

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Spring is here!!!


Today ‎71F
‎82F High ‎60F Low

Tomorrow ‎72.5F
‎81F High ‎64F Low

Saturday ‎63.5F
‎73F High ‎54F Low





 Body Fat %: 17.0
 
20
18.75
17.5
16.25
15


DOUGDC
DOUGDC's Photo SparkPoints: (24,817)
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Posts: 1,279
4/3/14 11:15 A

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A few clouds will increase in San Francisco, possible showers tonight, but not much for the reservoirs. Getting warmer. Up to high 60's on the coast.


 current weight: 0.4  over
 
5
2.5
0
-2.5
-5


PLMITCH
PLMITCH's Photo SparkPoints: (125,574)
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Posts: 8,310
4/3/14 10:14 A

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Partly sunny and 56F / 13C, heading to the low 60's with a chance of rain later today.

Busy work day. Feel 100% better today after a good night's sleep.

Have a great Thursday gents!

Patrick
Team Leader, 50+ Males and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


59 Maintenance Weeks
 
0
15
30
45
60


ADKISTLER
ADKISTLER's Photo SparkPoints: (224,261)
Fitness Minutes: (172,922)
Posts: 35,070
4/3/14 9:33 A

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Currently: Mostly Cloudy 73, high today around 82 with April Showers.
Supposed to turn cooler after the weekend with highs in the mid 60's.

It's that time of year when the cold Canadian air meets the moist Gulf air. Which means strong storms with possible tornadoes. I am hoping for a uneventful tornado season.

Another shooting incident at Ft. Hood. I feel so sorry for all the victims and their families.
Having been on base to visit my son, I recognized the images broadcast on the TV. Some of those buildings I have actually been in. I feel a little guilty for being relieved that my son is no longer in the army.

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


GEORGE815
GEORGE815's Photo Posts: 30,911
4/3/14 9:08 A

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Real wet snow fell last night. Should have scheduled lawn to be treated this week. Might hit around 50 today. Actually its kind of warm having a new blanket of snow on the ground.


94 Maintenance Weeks
 
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ADKISTLER
ADKISTLER's Photo SparkPoints: (224,261)
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Posts: 35,070
4/2/14 4:53 P

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Currently: Cloudy 81 Feels Like: 83

If it gets any warmer, I'll have to run the AC. Anyone have some cool air to send this way?

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


DOUGDC
DOUGDC's Photo SparkPoints: (24,817)
Fitness Minutes: (21,894)
Posts: 1,279
4/2/14 10:57 A

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SF seeing a picturesque combo of blue skies and morning wisps of clouds and temps in the 50's following a huge deluge last night with a little hail. Still the reservoirs are only half full. Dry next few days, temps down to 30's tonight, and up to 80's over next few days. Wild.


 current weight: 0.4  over
 
5
2.5
0
-2.5
-5


PLMITCH
PLMITCH's Photo SparkPoints: (125,574)
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4/2/14 10:41 A

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Light overcast and 48F / 9C, heading to the mid 60's. Rain moving in tonight and it looks like it stays here for the next few days.

Since I am talking rain, I bet you can guess I am back home in Delaware (since it rarely ever rains in southern Arizona!). Rolled into the garage at 02:50 this morning, as I had late afternoon / evening flights from Tucson to Philadelphia. Today is a "just try to stay awake" day, as I had to be up at 07:00 this morning for a dentist appointment.

Happy hump day gents!

Patrick
Team Leader, 50+ Males and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


59 Maintenance Weeks
 
0
15
30
45
60


 
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