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WEARINGTHIN's Photo WEARINGTHIN Posts: 4,441
10/22/14 4:09 A

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Stayed in today. Got rested up from relatives visiting for six days. Glenn



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GEORGE815's Photo GEORGE815 Posts: 43,570
10/21/14 2:58 P

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Great weather. Temps in the 70's.

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BELSNICKEL's Photo BELSNICKEL Posts: 2,726
10/21/14 2:41 P

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sunny day today. but only weather wize,

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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (302,284)
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10/21/14 9:04 A

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47 F, cloudy and misty at 9 am in Sterling Heights, MI. Showers early, then cloudy in the afternoon. High near 50F. Winds N at 10 to 20 mph. Chance of rain 30%.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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10/21/14 8:29 A

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Mostly cloudy and 54F / 12C, heading to the upper 60's with showers moving in this afternoon.

Early morning internal conference call, training, a light run at lunchtime, then bowling tonight. Steady day...

Have a terrific Tuesday gents!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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WEARINGTHIN's Photo WEARINGTHIN Posts: 4,441
10/20/14 8:51 P

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Rainy and about 60 today. Feels like Washington's fall is back.



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GEORGE815's Photo GEORGE815 Posts: 43,570
10/20/14 6:48 P

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Nice Fall day. Lots of wind blowing leaves about. Temps in the high 70's.

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STUDLEEJOE's Photo STUDLEEJOE Posts: 3,774
10/20/14 1:01 P

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Beautiful day today. A great day for a walk. High in the very low 80's.

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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (302,284)
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10/20/14 9:12 A

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48 F at 9 am in Sterling Heights, MI. Scattered showers and thunderstorms developing by early afternoon. Cloudy with temperatures rising towards the mid 50s. Winds SW at 10 to 15 mph. Chance of rain 40%

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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10/20/14 8:57 A

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Sunny but a chilly 38F / 3C, dropped down to 36F earlier (coldest temp of the fall so far), but heading back into the low 60's today.

Had to turn the heat on this morning -- first time with the new system. I can barely hear it and it very quickly warmed up the house.

Kind of glad to be back at work after the crazy busy weekend we had. Only one meeting on the calendar, but have plenty of work to keep me hoping. Lunchtime workout at the Y. We'll probably stay in this evening for dinner.

Have a good work week gents!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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10/20/14 4:27 A

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Grey, rainy and windy.

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GEORGE815's Photo GEORGE815 Posts: 43,570
10/19/14 1:18 P

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Sunny in the 70's today.

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10/19/14 12:20 P

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Warmer 13. Dark, wet and windy.

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10/19/14 10:16 A

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Clouds have overtaken the skies here on the Delmarva, 53F / 12C, gusty winds, and the dreaded "wind chill" word has come back -- currently 47F! May climb a few more degrees but that is it! It looks like this cool spell is going to be short lived although after tomorrow we'll be in for some damp and dreary days.

Yesterday was one of the busiest Saturdays I've had in a long time. Housecleaning, a nice 5 mile run, helping DW with her new sewing table, mowing, then out for her BD dinner and some fun in the casino afterwards! No wonder I slept 9 hours last night! If we did not have plans at lunch today, I might have rolled back over for a few more minutes!

I need to finish mowing the front yard, then off to the beaches to celebrate DW's bd with my inlaws. Looks like we'll be trying a new Mexican restaurant for lunch. Once we get back, should be able to wind down some and get ready for the big Broncos game tonight vs the 49ers.

Have a great Sunday gents!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (302,284)
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10/19/14 8:53 A

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32 F at 8 am with mostly sunny skies and mild winds in Sterling Heights, MI. For the rest of the day, sunny to partly cloudy. High 53F. Winds W at 5 to 10 mph.


"Most of life's failures are people who did not realize how close they were to success when they gave up."
RONGUILLORY's Photo RONGUILLORY Posts: 156
10/18/14 9:14 P

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Just got to Lake Lure, NC. Clear and cool with highs in the mid 60s and lows in the low 40s. Beautiful day

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WRITEMANN1's Photo WRITEMANN1 Posts: 8,987
10/18/14 8:37 P

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Beautiful day.

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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GEORGE815's Photo GEORGE815 Posts: 43,570
10/18/14 1:35 P

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Great Saturday. Weather cooperating with all the users of the park today.

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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (302,284)
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10/18/14 10:02 A

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Sterling Heights, MI: 47 F, cloudy with winds 15-25 mph at 10 am. For the rest of the day, a few showers within the next couple of hours with overcast skies during the afternoon hours. High 48F. Winds NNW at 10 to 20 mph. Chance of rain 30%

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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10/18/14 6:11 A

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Cool, nice sunny fall day. 9.

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WRITEMANN1's Photo WRITEMANN1 Posts: 8,987
10/17/14 8:54 P

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Its been a nice day.

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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GEORGE815's Photo GEORGE815 Posts: 43,570
10/17/14 6:04 P

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Temps in the 50's and 60's. Great Fall day.

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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (302,284)
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10/17/14 10:03 A

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Cloudy, 55 F at 9:30 am, showers early this afternoon, and cloudy the rest of the day. High 64F. Winds SW at 10 to 20 mph. Chance of rain 40% in Washington, MI

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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10/17/14 9:00 A

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Sunny and 56F / 13C, heading to the low 70's. One more relatively warm day (Saturday), then the cool winds from Canada blow in and we are stuck in the 50's for daytime highs for a few days.

Fairly quiet work day ahead. Plenty of education materials to comb through, plus I am going to do a clean install of OS X Yosemite on my MBP. I should be able to get some bowling practice in this afternoon (there was a tournament last week), then I think tonight is a stay at home night and order take out. We have LOTS of things going on this weekend.

TGIF gents!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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GEORGE815's Photo GEORGE815 Posts: 43,570
10/16/14 6:50 P

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Great Fall day. Sunny, mild, and a little wind.

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10/16/14 8:54 A

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Cloudy / foggy and 60F / 16C, heading to the low 70's later today. We got a little over an inch of rain yesterday and into early this morning.

Steady work day ahead. Speed training for my next 5K at lunchtime (10x400M). Not sure what DW and I will be doing for dinner tonight (stay in or go out). We have a busy weekend coming up as it is her 59th bd. She has lunch plans with her friends on Saturday, we're going out Saturday evening, then lunch with my in-laws on Sunday.

Have a great Thursday gents!



Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


86 Maintenance Weeks
 
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10/16/14 8:47 A

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Brighter outside than yesterday. 7.

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GEORGE815's Photo GEORGE815 Posts: 43,570
10/15/14 6:41 P

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We set a temp record today. It was 80 for the day, we beat it by a degree or two.

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10/15/14 9:47 A

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Grey, cloudy and windy. Around 8.

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10/15/14 8:23 A

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Mostly cloudy and a humid 71F / 22C, dew point also at 71F, heading to the upper 70's with rain moving in later on with possible thunderstorms.

Steady work day ahead. Have an eye appointment at lunchtime, so will combine that with my strength training workout at the Y and some shopping. Tonight -- likely staying in and having leftovers as the rain should be into high gear.

Happy hump day gents!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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GEORGE815's Photo GEORGE815 Posts: 43,570
10/14/14 6:34 P

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Nice day today. In the 70's with lots of sunshine and warmth/

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10/14/14 8:47 A

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A bright and sunny day here on the Delmarva -- 64F / 18C -- pretty much stayed at that temp overnight -- and heading towards the 80 degree mark! Windows will be coming open soon.

Steady work day ahead. Doing my long run today, as I had to move my short run that I would do today to last Sunday due to plans that limited my run time. League bowling tonight...

Have a terrific Tuesday gents!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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WRITEMANN1's Photo WRITEMANN1 Posts: 8,987
10/14/14 8:12 A

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No rain expected, just an overcast day. Chance for sun maybe late afternoon. High in the lower 60's.

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


 current weight: 235.0 
 
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10/14/14 12:28 A

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Pitch black out there. Candle light breakfast. 7 and not supposed to rain.

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GEORGE815's Photo GEORGE815 Posts: 43,570
10/13/14 9:08 P

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Fall day for sure. A lot darker in the morning. Cooler most of the morning. Then just patches of welcomed sunshine.

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DENNISBISHOP's Photo DENNISBISHOP SparkPoints: (302,284)
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10/13/14 4:17 P

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At our high of 66 F and cloudy skies at 4 pm in Washington MI. Mostly cloudy skies this evening will become partly cloudy after midnight. Low 61F. Winds SSE at 15 to 25 mph.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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10/13/14 9:12 A

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A cloudy day here on the Delmarva, 61F / 16C, heading to the upper 60's. Warmer weather on the way for tomorrow.

Fairly quiet work day ahead...just one meeting on the calendar. Usual lunchtime strength training workout at the Y, plus a stop to pick up a BD card for DW -- her BD is this Saturday. This evening we'll probably stay in and work on leftovers from last week and watch DWTS plus a few DVR'd shows.

Have a good work week gents!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


86 Maintenance Weeks
 
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10/13/14 1:50 A

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Dark, cool, rainy, damp & foggy morning.

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10/12/14 6:24 P

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It was a bright and sunny day here on the Delmarva -- 62F for the high, a little cool for me, but after a cloudy and rainy day yesterday, happy to have the sun back!

Busy day today -- early run, brunch, cleaned the garden out, mowed. Getting ready to make some salad and warm up some Italian leftovers for dinner.

Have a great rest of your Sunday gents!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


86 Maintenance Weeks
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 8,987
10/12/14 5:08 P

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Cool, morning drizzle. Now sunny and pleasant.

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


 current weight: 235.0 
 
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230
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10/12/14 4:57 P

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Back on track after one week of hotel food. Hard to make good choices at breakfast and supper buffets. Didn't do my weight much good.

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GEORGE815's Photo GEORGE815 Posts: 43,570
10/12/14 1:12 P

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Cooler day today. Some drizzle too.

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10/12/14 9:39 A

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39 F at 9 am in Sterling Heights, MI. For the rest of the day, sunny. High 61F. Winds ESE at 10 to 15 mph. Rain late tonight.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 43,570
10/11/14 1:13 P

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Temps are easy today. Should make low 70's. Nice fall day.

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10/11/14 9:44 A

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Raining and 54F / 12C, may get to 60 as the rain moves out this afternoon.

It's my turn to do house cleaning this morning -- good day to do so since it is raining outside. Assuming the rain moves out later we'll be heading to Dewey Beach to meet up with fellow greyhound lovers at Greyhounds Reach the Beach event. Our puppies will be excited!

Have a great Saturday gents!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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WRITEMANN1's Photo WRITEMANN1 Posts: 8,987
10/11/14 7:00 A

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Getting our 85+ year-old hardwood floors refinished this Monday, so today I'm moving furniture into other rooms.

Its 45 outside, and very damp.

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


 current weight: 235.0 
 
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10/11/14 6:42 A

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Crisp and a cold 38 degrees at 6 am in Shelby Township, MI. I have a 1:04 pm tee time with a forecast of 56 degrees by 3 pm, mostly sunny skies and light winds, 5-7 mph.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
WRITEMANN1's Photo WRITEMANN1 Posts: 8,987
10/10/14 9:27 P

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Mostly cool and rain, when it was not raining, it was HOT, then more rain and cool temp. Weird.

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


 current weight: 235.0 
 
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232.25
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GEORGE815's Photo GEORGE815 Posts: 43,570
10/10/14 5:07 P

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Cooler weather today. Tomorrow will supposedly be nice. Can't wait.

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10/10/14 8:54 A

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Clear and sunny at 8 am with a temp. of 37 degrees in Sterling Heights, MI. Sunshine and clouds mixed later today with a High of 59F. Winds N at 5 to 10 mph.


"Most of life's failures are people who did not realize how close they were to success when they gave up."
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10/10/14 8:38 A

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Overcast and 56F / 13C, heading to the mid 60's with rain moving in.

Steady work day ahead. Normally Friday is my bowling practice day but there is a tournament starting at my establishment, so not sure if they'll be any open lanes when I go around 3PM. If not, I'll head to the YMCA and either do strength training or maybe hop in the pool for some laps! My knees are a little sore from my running interval training so the pool is sounding good. Tonight we'll probably stay in and do leftovers as my daughter will be coming down tomorrow to spend the night, so we'll do dinner out then.

TGIF gents!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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GEORGE815's Photo GEORGE815 Posts: 43,570
10/9/14 5:53 P

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Temps in the mid 60's today. About 15 degree drop off from yesterday. Kind of fallish to winter day. Should be like this through part of the weekend.

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10/9/14 1:27 P

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55 F in Sterling Heights,. MI at 1 pm, headed to an afternoon high of 59F - Sunny all day!

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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10/9/14 8:44 A

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Partly sunny and 53F / 12C, heading to the upper 60's today.

No scheduled meetings today, so i'll be going over lots of education materials. This evening DW and I will be picking up her new toy (sewing machine) and likely stopping out for dinner.

Have a great Thursday gents!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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10/8/14 7:57 P

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Warm sunny day today

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Nice day, rain threatened but never showed.

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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10/8/14 10:46 A

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Sunny and 53 F at 10 am in SE Michigan. For the rest of the day, a mix of clouds and sun with gusty winds. High 57F. Winds W at 20 to 30 mph.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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10/8/14 8:29 A

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Sunny and 62F / 17C, heading to the upper 70's with breezy conditions. We got .25" of rain overnight, with some impressive lightning and thunder.

Fairly quiet work day ahead. This evening, an always welcome spa pedicure and take out from my favorite Italian restaurant.

Happy hump day gents!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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GEORGE815's Photo GEORGE815 Posts: 43,570
10/7/14 8:13 P

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Great weather today. Made it to high 70's. Plenty of sun.

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10/7/14 10:30 A

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Mid 50's for high, mid 40's for low with partly sunny skies today in SE MI

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10/7/14 8:58 A

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Cloudy and 60F / 16C, heading to the upper 70's today. Showers moving in overnight.

Fairly quiet work day ahead. DW just asked me if we can go pick up her new "toy" -- a new sewing machine that does everything but walk the dog and do the dishes -- so we'll be heading over to the sewing center later on. Works out well since it is my bowling night so she can play away!

Have a terrific Tuesday gents!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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GEORGE815's Photo GEORGE815 Posts: 43,570
10/6/14 8:05 P

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Made it to near 80. Nice Indian Summer day.

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10/6/14 1:02 P

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61 F at 1:00 pm in Sterling Heights, MI. For the rest of the day, overcast with rain showers at times. High 63F. Winds SSW at 10 to 20 mph. Chance of rain 40%.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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10/6/14 8:39 A

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Sunny and another cool start to the day -- 49F / 9C, but warming up nicely to the low 70's. It was only 62F yesterday but thankfully the sun was warm.

Heading out shortly to get my goatee darkened, then to the Y for strength training session, then back home to work a 1/2 day.

Have a good work week gents!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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WEARINGTHIN's Photo WEARINGTHIN Posts: 4,441
10/6/14 4:16 A

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65 degrees and sunny.



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10/5/14 5:22 P

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Nice day in the 70's. Plenty of sunshine to go around.

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10/5/14 10:56 A

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Sunny, a little breezy, and 55F / 13C, climbing just into the low 60's today. Overnight low was 41F...BRRRRRR!

DW is off to a bridal shower today, so it is just me and the puppies! I have the sheets in the washer now, plan to get them out on the line to take advantage of the sunny conditions and gentle breeze. After that, a trip to Best Buy for some techie stuff, then back to mow. After that is all done, I have some DVR'd shows to watch. Sadly the Broncos are not on TV here!

Have a great Sunday gents!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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10/5/14 10:46 A

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Going to the Tiger home game today, first pitch at 3:45 pm. Forecast is for temps in the low 50's during the game with partly sunny skies and 8 mph winds out of the SW. GO TIGERS!!

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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10/4/14 4:13 P

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Great Fall day.

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10/4/14 3:06 P

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Overcast and 70F / 21C, after reaching our high of 72F a few hours ago. The cold front has passed and the wind is picking up. Low tonight in the 40's.

Slept in this morning - not up until after 8am!! We went out for breakfast, got our shopping done at Sam's, DW took me to her sewing store so she could show me her new "toy" (sewing machine) that she is going to get next week, and a quick stop at Good will to get some sheets for the dog beds. Got out for a nice 4 mile run after we got home and now enjoying a late lunch.

Have a great rest of your Saturday gents!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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10/4/14 12:53 P

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Cold here in SE Michigan with temps in the high 40's, rain and wind.through most of the day.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GREENGENES's Photo GREENGENES Posts: 2,677
10/4/14 10:58 A

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Same here. Sunny and cool 45 degrees. Today is the intramural golf tournament. A colleague and I like to play every year - it's a fun way to interact with students outside of class We also play in the IM racquetball tournament in the spring.

Dave

Research is what I am doing when I don�t know what I am doing.

- Werner von Braun


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WRITEMANN1's Photo WRITEMANN1 Posts: 8,987
10/4/14 10:33 A

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Cool and sunny

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


 current weight: 235.0 
 
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GEORGE815's Photo GEORGE815 Posts: 43,570
10/3/14 6:24 P

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Nice weather for TGIF! Sunny but not too hot.

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10/3/14 9:30 A

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68 F at 9 am, headed to maybe 69 F for a high, then the bottom drops out to a low of 44 tonight and a high of 52 tomorrow! Today's Detroit forecast: Windy with thunderstorms... locally heavy rainfall, especially during the afternoon hours. High 69F. Winds SW at 20 to 30 mph.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GREENGENES's Photo GREENGENES Posts: 2,677
10/3/14 8:28 A

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It was a dark and stormy day ....

Lot's of heavy rain yesterday but a bright, sunny but cool day today. Heading for a high around 60. It might be a bit chilly for the soccer games tonight.

Dave

Research is what I am doing when I don�t know what I am doing.

- Werner von Braun


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10/3/14 8:19 A

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TUPPEN, looks like Mallorca is a great place to be going. I had not heard of it until you posted it. Thanks for sharing!

Here on the Delmarva, it is sunny and 60F / 16C, heading to the low 70's today. Rain arrives tonight and around through at least midday tomorrow.

Quiet work morning ahead -- no meetings! Lots of training materials to go through. This afternoon -- two meetings, plus a trip to the bowling alley for some practice. Tonight -- DW and I will be going out for sure. Probably Mexican food at our favorite restaurant where they make the best margaritas around. I can only handle two of theirs!

emoticon

TGIF gents!!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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TUPPEN's Photo TUPPEN SparkPoints: (168,349)
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10/3/14 4:32 A

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Rain, dark clouds and heavy winds. Feels good that we are going down to Mallorca for a week with my wifes bicycle club. I will be driving the support vehicle and they will be biking in the mountains. emoticon

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10/2/14 7:39 P

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Great day. Nice to spend some part of the day outside, basking in the sunshine.

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10/2/14 10:03 A

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Cloudy, cool but now rain (yet).

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10/2/14 9:04 A

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Partly cloudy and 59F / 15C, heading to the low 70's. Dave's storms will not be that intense when they get to the Delmarva -- just rain Friday night into Saturday, but then the cool air arrives Sunday with a high of only 61 in the forecast. That is late October temps!

Fairly quiet work day today -- just one meeting to attend. Working on some education that will get my QA accreditation for the new job I am on -- should have it wrapped up today. Plan to run at lunchtime -- speed training day -- 8 x 400M. My goal is to run those 400M intervals at 2 minutes. Not sure what our plans are for tonight, but with DW and I both getting up at 05:30 now, probably a take-out dinner kind of night.

Have a great Thursday gents!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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GREENGENES's Photo GREENGENES Posts: 2,677
10/2/14 8:27 A

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One more warm day in the 80s before we begin to cool down. We dodged some heavy storms last night but looks like more in the forecast for later today. I've got a classroom visit this morning and meetings this afternoon so probably a late trip to the fitness center again.

Dave

Research is what I am doing when I don�t know what I am doing.

- Werner von Braun


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10/2/14 8:18 A

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57 F with lots of fog in Detroit at 8 am headed to a high in the mid 70's. Tiger's play in Baltimore tonight. The ROAR is ON!

"Most of life's failures are people who did not realize how close they were to success when they gave up."
WRITEMANN1's Photo WRITEMANN1 Posts: 8,987
10/2/14 8:00 A

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In the upper 70's, rain on the way.

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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10/2/14 5:29 A

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Pleasant fall day. Got a grande nonfat mocha after my wife's cardiology appt. today. Glenn



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10/1/14 8:54 P

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Cooling off today. Still receiving afternoon showers.

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10/1/14 9:56 A

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Good luck Dennis!

Cloudy and 64F / 18C here on the Delmarva, though the sun is trying to peak through. Heading to the low 70's with a slight chance of showers.

Busy day so far -- up at 05:30 with DW, fed the dogs, when to the chiropractor for a much needed adjustment, picked up a healthy breakfast hoagie, and now am working. Pretty much wrapped up my previous job -- have a few minor tasks to get done -- but fully engaged in my new job (still at IBM). Strength training workout at the Y at lunch, not sure what our plans are for tonight.

It's 10/01/2014 and hump day -- great combo! Have a great day gents!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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10/1/14 8:56 A

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Oct. 1st, today is my new D-Day (Dennis-Day). New program, new health goals, new me.

Weather is cloudy and cool in Detroit (54 F) headed to a high of 69 today, then cool the rest of the week. I have tickets to the Tiger's home playoff game on Sunday. Hope it does not rain.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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10/1/14 7:46 A

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One more relatively nice day coming our way. Starting off around 60 and heading to the mid 80s but a chance of storms moving in late this afternoon and then a stormy day forecast for tomorrow.

Dave

Research is what I am doing when I don�t know what I am doing.

- Werner von Braun


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WEARINGTHIN's Photo WEARINGTHIN Posts: 4,441
10/1/14 12:33 A

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Possible high of 70. Partly cloudy.



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9/30/14 6:09 P

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In the 70's today. Hasn't rained or hailed today like yesterday.

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9/30/14 10:39 A

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Cooler for the rest of the week in Michigan.. At 10:30 am it is in the mid 50's and cloudy in Sterling Heights, MI

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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9/30/14 9:03 A

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Calm and in the mid-80's. Need to get another short story written.

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


 current weight: 235.0 
 
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9/30/14 8:40 A

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Skies are clearing after a light rain overnight. 62F / 17C, heading to the mid 70's with a chance of showers throughout the day.

Another steady but not crazy work day ahead. I have 4 to-do's to get my old job wrapped up, which I think I can most of done today. Running at lunchtime, bowling tonight.

Have a terrific Tuesday gents!

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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GREENGENES's Photo GREENGENES Posts: 2,677
9/30/14 8:25 A

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Another great day ahead. Starting off a little cooler in the mid 50s but heading to the low 80s. Should be a great day for golf league this afternoon. Lots to do today so I'm go to head out for an early morning run before it gets busy.

Dave

Research is what I am doing when I don�t know what I am doing.

- Werner von Braun


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GEORGE815's Photo GEORGE815 Posts: 43,570
9/29/14 7:58 P

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It may have hit 80 like it was scheduled, but I don't think so. In the afternoon it hailed and came down like cats and dogs. Good time to be inside looking out for sure.

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What is your fitness age? 6/23/2014 5:33:29 AM
Suggestions on ways to improve HR Recovery rate? 8/19/2014 7:58:58 AM
hello guys I'm new 1/13/2014 1:07:11 PM
I'm new here, and it's 64 and windy at 10:30 pm. 11/13/2013 3:24:52 PM
Does anyone have a cure for RLS? 8/26/2013 2:25:36 PM

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