Author: Sorting Last Post on Top ↓ Message:
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,678
12/3/16 3:38 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon





"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,815
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,678
11/30/16 11:15 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,815
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
11/30/16 9:55 P

My SparkPage
Send Private Message
Reply
The days fly by so fast now! emoticon

 current weight: 361.1 
 
372
323.25
274.5
225.75
177
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,678
11/28/16 10:01 P

My SparkPage
Send Private Message
Reply




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,815
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEBPRE16's Photo DEBPRE16 SparkPoints: (28,488)
Fitness Minutes: (19,165)
Posts: 1,832
11/28/16 9:59 A

My SparkPage
Send Private Message
Reply


Debbie


 current weight: 325.9 
 
344
298
252
206
160
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,678
11/27/16 8:44 P

My SparkPage
Send Private Message
Reply
emoticon emoticon





"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,815
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEBPRE16's Photo DEBPRE16 SparkPoints: (28,488)
Fitness Minutes: (19,165)
Posts: 1,832
11/27/16 9:04 A

My SparkPage
Send Private Message
Reply


Debbie


 current weight: 325.9 
 
344
298
252
206
160
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
11/26/16 9:02 A

My SparkPage
Send Private Message
Reply
thank you all for your prayers .trying to spark a bit today.

 current weight: 361.1 
 
372
323.25
274.5
225.75
177
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,678
11/22/16 7:14 P

My SparkPage
Send Private Message
Reply
emoticon emoticon





"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,815
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
A_NEW_CHAPTER's Photo A_NEW_CHAPTER SparkPoints: (72,718)
Fitness Minutes: (27,690)
Posts: 3,859
11/22/16 12:14 P

My SparkPage
Send Private Message
Reply
yesterday I tracked my food and exercise, did some journaling, made two batches of soup so I can take today off. Overall pretty successful day (boring but successful, lol)


Ontario, Canada Eastern Time Zone


 current weight: 242.4 
 
284
249.5
215
180.5
146
A_NEW_CHAPTER's Photo A_NEW_CHAPTER SparkPoints: (72,718)
Fitness Minutes: (27,690)
Posts: 3,859
11/21/16 10:30 A

My SparkPage
Send Private Message
Reply
Yesterday I remembered to track my food (yay!) didn't exercise due to vertigo - am going to try to walk-in-place today (hopefully I won't fall over, lol)

Set up my health journal again - when I first started SP I wrote everything down in a notebook and it was really helpful to keep me on track with what I needed to do every day (calories, exercise minutes etc)

Trying not to overwhelm myself by 'doing it all' - tracking my food and getting some exercise are my two main goals for the moment.


Ontario, Canada Eastern Time Zone


 current weight: 242.4 
 
284
249.5
215
180.5
146
A_NEW_CHAPTER's Photo A_NEW_CHAPTER SparkPoints: (72,718)
Fitness Minutes: (27,690)
Posts: 3,859
11/19/16 11:06 P

My SparkPage
Send Private Message
Reply
Got a new emoticon today - still setting it up but happy to have one that is faster - old one was getting so slow and crashing all the time.

Bought emoticon ingredients so I can start having salad for lunches.

Want to make a big batch of cabbage soup tomorrow - it's good to have on hand because it's emoticon emoticon emoticon out (shiver!!)

Forgot to track emoticon my food today but I did watch my portions so I should be OK. Also forgot to track my water -- it's not easy getting back into the old routines... emoticon

Edited by: A_NEW_CHAPTER at: 11/19/2016 (23:06)

Ontario, Canada Eastern Time Zone


 current weight: 242.4 
 
284
249.5
215
180.5
146
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,678
11/19/16 9:35 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Have a great day!
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,815
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
A_NEW_CHAPTER's Photo A_NEW_CHAPTER SparkPoints: (72,718)
Fitness Minutes: (27,690)
Posts: 3,859
11/18/16 10:47 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon


Ontario, Canada Eastern Time Zone


 current weight: 242.4 
 
284
249.5
215
180.5
146
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,678
11/14/16 10:03 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,815
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
11/14/16 12:11 P

My SparkPage
Send Private Message
Reply

Was up baking cookies for the grandkids before the sun came up this morning. Just couldn't sleep because of the steroids I'm on :o(

 current weight: 361.1 
 
372
323.25
274.5
225.75
177
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
11/11/16 9:18 A

My SparkPage
Send Private Message
Reply


 current weight: 361.1 
 
372
323.25
274.5
225.75
177
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
11/10/16 11:09 P

My SparkPage
Send Private Message
Reply


 current weight: 361.1 
 
372
323.25
274.5
225.75
177
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,678
11/7/16 11:19 P

My SparkPage
Send Private Message
Reply
emoticon emoticon




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,815
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEBPRE16's Photo DEBPRE16 SparkPoints: (28,488)
Fitness Minutes: (19,165)
Posts: 1,832
11/7/16 10:11 A

My SparkPage
Send Private Message
Reply


Debbie


 current weight: 325.9 
 
344
298
252
206
160
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,678
11/6/16 8:26 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,815
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
11/6/16 8:30 A

My SparkPage
Send Private Message
Reply
SparkCoach Motivation
Have a beautiful day SONflowers!

 current weight: 361.1 
 
372
323.25
274.5
225.75
177
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,678
11/5/16 9:53 P

My SparkPage
Send Private Message
Reply
emoticon emoticon




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,815
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEBPRE16's Photo DEBPRE16 SparkPoints: (28,488)
Fitness Minutes: (19,165)
Posts: 1,832
11/5/16 11:45 A

My SparkPage
Send Private Message
Reply


Debbie


 current weight: 325.9 
 
344
298
252
206
160
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,678
11/1/16 6:05 P

My SparkPage
Send Private Message
Reply
emoticon emoticon




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,815
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
11/1/16 12:12 A

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 361.1 
 
372
323.25
274.5
225.75
177
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,678
10/31/16 7:08 P

My SparkPage
Send Private Message
Reply
emoticon emoticon
Hope you feel better very son. emoticon





"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,815
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
10/30/16 11:45 P

My SparkPage
Send Private Message
Reply
Started an antibiotic today.
Carved a pumpkin too.

 current weight: 361.1 
 
372
323.25
274.5
225.75
177
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,678
10/29/16 2:53 P

My SparkPage
Send Private Message
Reply
SONFLOWERGAMMY- Covering you with prayer! emoticon emoticon
Hope all have a great weekend.




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,815
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
10/29/16 9:05 A

My SparkPage
Send Private Message
Reply
Still COUGHING! Requesting more prayers please emoticon Please pray speccifically for the cough and congestion to stop, for my energy to increase and that I can get outside into the sunshine today without being dizzy! Thanks!
I hope everyone else is enjoying the weekend! emoticon

 current weight: 361.1 
 
372
323.25
274.5
225.75
177
MSGRANNYMAE's Photo MSGRANNYMAE SparkPoints: (292,569)
Fitness Minutes: (64,069)
Posts: 12,637
10/24/16 9:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

I can be changed by what happens to me, but I refuse to be reduced by it. -Maya Angelou
++++++++++++++++++

. . things take time to changeÔŅĹ sometimes a lot of time. And the true test of a person's character lies in their endurance and attitude during the entire process. Rebekah Green
++++++++++++++++++++
Fearless Fuchsia, Biggest Loser: Fall 2015, Winter 2015, Spring 2016, Fall 2016!!!


 current weight: 245.0 
 
245
228.75
212.5
196.25
180
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,678
10/22/16 9:40 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon
emoticon




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,815
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
10/22/16 2:27 A

My SparkPage
Send Private Message
Reply
Today was my youngest son's 15th birthday! It's hard to believe. What's even harder to believe is that my first born will be turning 37 soon and my eldest granddaughter will be 16 in about 6 weeks! Where does the time go?

 current weight: 361.1 
 
372
323.25
274.5
225.75
177
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,678
10/20/16 6:54 P

My SparkPage
Send Private Message
Reply
emoticon emoticon





"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,815
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
10/20/16 10:00 A

My SparkPage
Send Private Message
Reply


 current weight: 361.1 
 
372
323.25
274.5
225.75
177
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,678
10/18/16 7:01 P

My SparkPage
Send Private Message
Reply
emoticon
Great post!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,815
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
10/17/16 11:40 P

My SparkPage
Send Private Message
Reply


 current weight: 361.1 
 
372
323.25
274.5
225.75
177
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,678
10/15/16 9:38 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon





"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,815
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,678
10/10/16 10:10 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon post!
emoticon



emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,815
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
10/10/16 4:37 A

My SparkPage
Send Private Message
Reply


 current weight: 361.1 
 
372
323.25
274.5
225.75
177
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,678
10/8/16 10:52 P

My SparkPage
Send Private Message
Reply
emoticon emoticon




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,815
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,678
10/1/16 3:31 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Just checking in on you.
Have a great weekend.



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,815
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,678
9/22/16 7:47 P

My SparkPage
Send Private Message
Reply




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,815
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
9/22/16 9:32 A

My SparkPage
Send Private Message
Reply
Amen!

 current weight: 361.1 
 
372
323.25
274.5
225.75
177
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,678
9/21/16 7:56 P

My SparkPage
Send Private Message
Reply
emoticon emoticon




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,815
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
_REBECCA_'s Photo _REBECCA_ Posts: 140
9/20/16 11:20 P

Send Private Message
Reply
emoticon

As I do so for each of you in turn

emoticon

Here's to living a day at a time

emoticon

SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
9/20/16 11:10 P

My SparkPage
Send Private Message
Reply


 current weight: 361.1 
 
372
323.25
274.5
225.75
177
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,678
9/17/16 2:20 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,815
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
_REBECCA_'s Photo _REBECCA_ Posts: 140
9/17/16 12:55 A

Send Private Message
Reply
emoticon emoticon emoticon

GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,678
9/15/16 12:52 P

My SparkPage
Send Private Message
Reply
Great quote!





"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,815
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
9/15/16 8:50 A

My SparkPage
Send Private Message
Reply


 current weight: 361.1 
 
372
323.25
274.5
225.75
177
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,678
9/14/16 8:08 P

My SparkPage
Send Private Message
Reply
Amen!




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,815
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
9/14/16 3:17 A

My SparkPage
Send Private Message
Reply


 current weight: 361.1 
 
372
323.25
274.5
225.75
177
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,678
9/10/16 8:08 P

My SparkPage
Send Private Message
Reply
I have not joined any challenges. I am focusing on better sleep and making sure I get "me time".


Edited by: GARDENSFORLIFE at: 9/10/2016 (20:08)


"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,815
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
9/8/16 10:34 A

My SparkPage
Send Private Message
Reply
emoticon Have any of you joined any challenges for the Fall?

I am currently a member of the Biggest Loser Leaves of Change Fall Challenge. I was assigned to the BL Golden Phoenix Team. Pray for me to follow through for the full challenge and that I achieve some success! I need some cheers. Pray also for my motivation to improve and discipline with healthy food choices to become second nature for me! Thanks!

Maybe you haven't joined a team but have you set a goal for yourself? Please share and we can cheer you on and pray for you too!

 current weight: 361.1 
 
372
323.25
274.5
225.75
177
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
9/6/16 12:30 A

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 361.1 
 
372
323.25
274.5
225.75
177
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
9/3/16 9:10 P

My SparkPage
Send Private Message
Reply
Hi SONflowers emoticon How are each of you doing? Any plans for Labor Day?


 current weight: 361.1 
 
372
323.25
274.5
225.75
177
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
8/29/16 10:41 A

My SparkPage
Send Private Message
Reply
Somebody is getting set free from a stronghold right now, this day. Hallelujah!

 current weight: 361.1 
 
372
323.25
274.5
225.75
177
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
8/27/16 12:59 A

My SparkPage
Send Private Message
Reply
Dearest SONflowers,
I was thinking about all the people who are suffering from the side effects of morbid obesity today, myself included. It became clear to me that the enemy is using food( which GOD meant for Good) to kill, steal from and destroy thousands of Christians. I really would like us to join together and pray in agreement for the breaking of this stronghold. In the name of The Father, Son and Holy Spirit.
Thank you



Edited by: SONFLOWERGAMMY at: 8/27/2016 (01:27)
 current weight: 361.1 
 
372
323.25
274.5
225.75
177
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
8/19/16 1:43 P

My SparkPage
Send Private Message
Reply
Hi SONflowers!
Have you been stuck in a weightloss rut lately? Do you need to put on your full armour of God and step into the battle to get the fat off and improve your health? Have you made a decision to step out of the boat and walk on water? I took a big step off the boat and out of my comfort zone today. Thank you Jesus for carrying me this far. I am ready to walk on my own with You leading the way step by step. Thank You.
Let me know where you are and please pray my legs will grow strong while I walk out my journey! I'm praying for us all.
Blessings,
Marykim

 current weight: 361.1 
 
372
323.25
274.5
225.75
177
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
8/15/16 8:38 A

My SparkPage
Send Private Message
Reply
THANKING GOD FOR THIS VERSE TODAY!
Do not be afraid of what you are about to suffer. I tell you, the devil will put some of you in prison to test you, and you will suffer persecution for ten days. Be faithful, even to the point of death, and I will give you life as your victorís crown.


 current weight: 361.1 
 
372
323.25
274.5
225.75
177
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,678
8/13/16 8:57 P

My SparkPage
Send Private Message
Reply
emoticon emoticon
Beautiful picture.
emoticon Happy Birthday to your Dad!
You are blessed! emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,815
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
8/11/16 2:27 P

My SparkPage
Send Private Message
Reply
Today is my dad's 79th I'm so blessed to be 54 and still have my mom & dad. I appreciate that everyday!

Edited by: SONFLOWERGAMMY at: 8/19/2016 (13:44)
 current weight: 361.1 
 
372
323.25
274.5
225.75
177
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
8/10/16 9:14 A

My SparkPage
Send Private Message
Reply



 current weight: 361.1 
 
372
323.25
274.5
225.75
177
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
8/7/16 10:29 P

My SparkPage
Send Private Message
Reply
Going to get back to reading the book Relentless by John Bevere. I also got the book Unashamed and corresponding workbook. I am praying they can help get me going mentally. This isn't like me not being more positive. I am praying the MS is not doing damage to the happy part of my brain. I'm feeling disconnected and just going through the motions. Believing "This too shall pass".


Edited by: SONFLOWERGAMMY at: 8/7/2016 (23:31)
 current weight: 361.1 
 
372
323.25
274.5
225.75
177
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,678
8/6/16 10:04 P

My SparkPage
Send Private Message
Reply
SONFLOWERGAMMY-Great post!
Very true.



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,815
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
8/6/16 1:50 A

My SparkPage
Send Private Message
Reply


Edited by: SONFLOWERGAMMY at: 8/6/2016 (01:52)
 current weight: 361.1 
 
372
323.25
274.5
225.75
177
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,678
8/3/16 9:00 P

My SparkPage
Send Private Message
Reply
Hope your day was great!
emoticon emoticon emoticon
emoticon
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,815
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
8/2/16 3:42 A

My SparkPage
Send Private Message
Reply
I hope you liked your team goodie and have used that little flame to your advantage :o)


Edited by: SONFLOWERGAMMY at: 8/2/2016 (03:44)
 current weight: 361.1 
 
372
323.25
274.5
225.75
177
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
7/29/16 7:40 P

My SparkPage
Send Private Message
Reply
A BIG SONflower WELCOME to KAITLINSMAMA1

 current weight: 361.1 
 
372
323.25
274.5
225.75
177
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
7/26/16 3:10 A

My SparkPage
Send Private Message
Reply
Oh my, I turned 54 yesterday!

 current weight: 361.1 
 
372
323.25
274.5
225.75
177
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,678
7/23/16 12:36 P

My SparkPage
Send Private Message
Reply
emoticon emoticon
Have a great day.
Be positive and take time to smile.
God loves you and so do I.
emoticon emoticon emoticon
Blessings!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,815
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,678
7/16/16 2:49 P

My SparkPage
Send Private Message
Reply
emoticon
Breaking the task down into small steps works for me.
Great post! emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,815
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
7/16/16 1:59 P

My SparkPage
Send Private Message
Reply
Feeling less than motivated all too often? I do. Well, perhaps not too often. But sometimes I just feel really lazy and unmotivated.


Want some practical solutions to that universal motivation-problem? Here are 25 of them. Try a handful.

Let me know which ones work well for you.

Iím sure youíll find at least one or two that do just that among these suggestions.


1. Make a deal with yourself. Good for overcoming procrastination and getting things done. You can make the deal small or large. You simple tell yourself something like: When Iím done with this chapter/these reports I can take a walk in the park and enjoy an ice-cream.


2. Act like it. If you donít feel motivated or enthusiastic then act like it. The strange thing is that within a few minutes you actually start to feel motivated or enthusiastic for real.


3. Ask uplifting questions in the morning. Hereís what you do; every morning ask yourself five empowering three-part questions this way:


What am I ______ about in my life right now?
What about it makes me _______?
How does it make me feel?


Put in your own value in the blank space. For instance, a couple of my questions are:


What am I happy about in my life right now?
What am I excited about in my life right now?


Itís important that you really feel how it makes you feel. When I think about the last part about what makes me happy right now I really feel it. These morning questions are great because the way they are set up makes you recognize things you take for granted and then they really get you to feel those positive feelings.


4. Move the goalposts. Set a large and specific goal. This will motivate you much more than small goals. A big goal has a big effect and can create a lot of motivation.


5. Do something small and create a flow. Just clean your desk. Or pay your bills. Or wash the dishes. You just need to get started. When you have finished that small task youíll feel more alert and ready to go do the next thing. You just to get started to get motivated. So if you really donít feel like doing anything, start with something small and work your way out up.


6. Do the toughest task first. This will ease a lot of your day-to-day worries and boost your self-confidence for the rest of the day. Read more about doing the hardest task bright and early right here.


7. Start slow. Instead of jumping into something at full speed start slow. When you do that your mind will not visualize the task as something hard that you have to do fast, fast, fast. If your mind sees such things guess what often happens? Yep, you donít get started. Actually getting started, even if itís at a slow pace, is a whole lot better than not getting started at all.


8. Compare yourself with yourself. Not with others. Comparing what you have and your results to what other people have and have accomplished can really kill your motivation. There are always people ahead of you. Most likely quite a bit of people. And a few of them are miles ahead. So focus on you. On your results. And how you can and have improved them.


Reviewing your results is important so you see where you have gone wrong in the past to avoid similar missteps further on. But itís also important because itís a great motivator to see how much you have improved and how far you have come. Often you can be pleasantly surprised when you do such a review.


9. Remember your successes. And let them flow through your mind instead of your failures. Write down your successes. Consider using a journal of some kind since itís easy to forget your successes.


10. Act like your heroes. Read about them, watch them, listen to them. Discover what they did that was special and what made them tick. But remember that they are people just like us. So let them inspire you instead of looking up at them admiringly.


11. Remember to have fun. Or create fun in a task. Then youíll stay motivated to do and finish it.


12. Get out of your comfort zone. Face your challenges to get a real boost of motivation. If you are holding yourself back have a look at 5 Life-Changing Keys to Overcoming Your Fear and the methods in this article. They can help you get started and take that first scary step outside your comfort zone.


13. Donít fear failure. Instead redefine it as feedback and as a natural part of a successful life. As Michael Jordan said:


ďIíve missed more than 9000 shots in my career. Iíve lost almost 300 games. 26 times, Iíve been trusted to take the game winning shot and missed. Iíve failed over and over and over again in my life. And that is why I succeed.Ē


Also, try to find the valuable lesson(s) in each of your failures. Ask yourself: What can I learn from this?



14. Do some research on what you are about to do. Then your expectations will be more grounded in reality and you can also get good hints on what difficulties that you might run into along the way. Managing your expectations can lower the often almost explosive initial enthusiasm. But it can also lessen the lack of motivation that usually follows when most of that enthusiasm has dissipated.

When you know what has happened to others in similar situations Ė what path they have walked Ė you can adapt and try their solutions (and personal variations of those) and your own. This makes the worries and challenges easier to handle. Both emotionally Ė since you know at least some of the things that will happen and that others have lived through it before Ė and practically.


15. Figure out why you¬īre doing something. If you donít know or donít have good enough reason to do something then it will be hard to get it done. Do things that you have really strong reasons to do. If you want to do something then figure out a good reason to do it. If you canít find one consider dropping it and doing something that you have a good reason to do instead.


16. Write down your goals and reasons for working towards them. Tape them on your wall, computer or bathroom mirror. Then youíll be reminded throughout the day and it becomes easier to stay on track and stay focused.


17. Take The Positivity Challenge! Learn to think more positively most of the time. Learn to let to go of negative threads of thought before they have a chance to take hold of you. You might not be able to be positive all the time no matter what happens. But I think most of us can improve on our positive thinking and the results it can lead us to. Perhaps more than you realize right now.


18. Cut down on TV. Do you watch it too much? Watch less of what they are doing in TV-land and do more of what you want to do in life.


19. Break it down. Break down your task or project into small steps. And just start with focusing on that first small step. When you are done move on to the next and just focus on that one. The small successes will keep your motivation up and keeping your focus away from the big picture stops you from becoming overwhelmed and discouraged. Itís amazing how much you can get done if you follow this simple method.


20. Reprogram your information intake. Program out negative and cynical thoughts from the media and society. Reduce your information intake. Then program in positive news and entertainment, more of your own thoughts and useful information such as personal growth tapes and books. Be selective and keep it positive.


21. Make use of your creativity. Take out a piece of paper. Write at the top of the page what area in your life you would like to have more ideas about. Perhaps you want ideas to earn more money or become a healthier person. Then brainstorm until you have written down 20 ideas on that topic. Then try for 10 more. Not all ideas will be good. But some will. And as you make use of your creativity you not only discover useful ideas. You also discover just how creative you can be if you try and how motivating and great that feels. Have a look at 8 Ways to Spark Your Creativity for more ideas on this topic.




22. Find out what makes you happy. Then do that. As much as you want or can.




23. Listen while youíre on the move. Build your own small library of motivational/personal development tapes. Listen to them while you are driving, riding the bus or your bike, while you are out running or walking. Take a peek at my recommended personal development products if you are looking for a good place to start.


24. Think outside your box. Donít imagine the future from the box of what you have now. Just because your mind is in box of previous experiences doesnít mean that¬īs the limits of the world. Your possibilities are much larger. Create the future from the now and from nothing rather than your past to experience bigger changes with fewer limitations than you would if you created it from what you can see from your box.


25. Make each day count. We donít have all the time in the world. So focus on today and do the things you really want to do.
Here is a link to the article so you can click on the additional content if you want. www.positivityblog.com/index.php/200
7/
06/13/25-simple-ways-to-motivate-youR>rself/


Edited by: SONFLOWERGAMMY at: 7/16/2016 (14:01)
 current weight: 361.1 
 
372
323.25
274.5
225.75
177
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,678
7/13/16 9:34 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,815
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
7/13/16 10:20 A

My SparkPage
Send Private Message
Reply
Its so hot I decided we should have a virtual pool party! Enjoy!

 current weight: 361.1 
 
372
323.25
274.5
225.75
177
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,678
7/12/16 9:28 P

My SparkPage
Send Private Message
Reply
emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,815
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
7/11/16 11:29 P

My SparkPage
Send Private Message
Reply
More blooms!

 current weight: 361.1 
 
372
323.25
274.5
225.75
177
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
7/10/16 9:55 A

My SparkPage
Send Private Message
Reply
I don't want to have anymore of these!


 current weight: 361.1 
 
372
323.25
274.5
225.75
177
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
7/7/16 6:06 P

My SparkPage
Send Private Message
Reply
Thank you all who have been praying for my moms friend Carol. Here is the message she sent me regarding her biopsy results yesterday:

Cancer was 6mm and none in the nodes. Stage 1. See radiologist first then oncologist but Dr feels no chemo. Radiation could be 15 treatments instead of 32. Could be but won't know till I see that doctor. I hope she's right. She drained the huge fluid buildup under my arm and what a relief. Could come back and if it does she will drain again. I see her on the 27th for a follow up. Try not to use my left arm for lifting, housework or cooking (Bill cooks anyway) Thank you for your prayers. What a relief. It's been a long 2 months.



Praide the Lord for He is faithful!

Edited by: SONFLOWERGAMMY at: 7/7/2016 (18:07)
 current weight: 361.1 
 
372
323.25
274.5
225.75
177
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
7/6/16 12:52 A

My SparkPage
Send Private Message
Reply


 current weight: 361.1 
 
372
323.25
274.5
225.75
177
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
7/2/16 12:19 A

My SparkPage
Send Private Message
Reply
GARDENSFORLIFE-prayed your joints feel better very soon. emoticon
Got 50 points for the day!


 current weight: 361.1 
 
372
323.25
274.5
225.75
177
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,678
6/24/16 7:47 P

My SparkPage
Send Private Message
Reply
We are having a lot of rain. My joints are stiff and hurts- arthritis.
I still feel emoticon .
I cannot let it win.




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,815
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
6/24/16 10:18 A

My SparkPage
Send Private Message
Reply
Oh my, the HEAT is on here in Florida! The air conditioning is running 24/7 and still having a hard time keeping it cool enough to keep my MS symptoms from getting worse. I had to lay with my ice vest on in the house! If it gets much over 72-75į for me I start to get increased pain and difficulty breathing. It from what is called an MS Hug that is brought on by a rise in body temp for me. Praying we get some rain this afternoon(without the lightening) to help cool things off a bit. I have no idea how my husband or son can work outside in this stuff!
How are of each of you doing?

 current weight: 361.1 
 
372
323.25
274.5
225.75
177
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,678
6/20/16 9:31 P

My SparkPage
Send Private Message
Reply
emoticon emoticon
I cannot believe how fast the summer is going. Let us know what you plan to cook.
We go out for dinner. I take my own main dish.
emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,815
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (78,845)
Fitness Minutes: (423)
Posts: 2,728
6/20/16 11:54 A

My SparkPage
Send Private Message
Reply
June 20th already! emoticon Where does the time go? emoticon Hard to believe July 4th is just around the corner. emoticon emoticon
I am going to start searching the internet for low fat/fat free, low sodium and low sugar healthy recipes to celebrate the day with. I also need a couple of vegan items for my eldest son. Do any of you have a tried and true recipe or tradition that you want to share?
Have a blessed day SONflowers!

 current weight: 361.1 
 
372
323.25
274.5
225.75
177
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,678
6/18/16 12:41 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,815
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
Page: 1 of (22)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other The SONflowers General Team Discussion Forum Posts

Topics: Last Post:
May 2016 Five Freggies A Day Challenge 8/29/2016 10:47:23 AM
How many SparkAmerica team points today? 5/24/2016 4:53:59 PM
Post a picture of a flower. 12/3/2016 3:41:44 PM
New Pictures 7/16/2016 7:57:42 PM
Prayers 5/29/2016 3:50:28 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x61568x55606428

Review our Community Guidelines


x Lose 10 Pounds by January 16! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.