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SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (84,638)
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4/28/17 6:38 P

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4/23/17 10:25 A

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The grandkids went and flew kites for Earth Day yesterday. My youngest son and I took the golf cart out into the woods to enjoy nature and watch the sunset. We watched a very large alligator mosey along the surface of the lake as the sun was setting. The colors were magenta, beautiful shades of blue and orange. God is spectacular!
Praying for those living in turmoil that make it difficult to enjoy God's Creation emoticon

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4/21/17 9:00 A

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Good Friday morning SONflowers! I want to plan something fun for the weekend. Just not sure what. Would like to include all the kids, grandkids and maybe even grouchy husband :o) Any ideas? It's got to be inexpensive and something I can physically handle. Hope someone has a suggestion or two!
Have a wonderful weekend!

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4/18/17 1:39 P

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I thought I would share this motivational idea to get your water in!

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4/11/17 9:53 A

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Edited by: SONFLOWERGAMMY at: 4/18/2017 (13:42)
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4/8/17 10:35 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
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4/3/17 11:40 P

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4/1/17 11:24 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
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3/26/17 8:48 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

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3/26/17 12:39 A

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3/25/17 2:35 P

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"... my God is the rock of my refuge."
Psalm 94:22

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3/18/17 10:19 P

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emoticon emoticon They are gone.




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

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3/10/17 7:58 A

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Does anyone know what happened to the flags to earn daily points for our teams?

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3/2/17 9:49 A

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2/24/17 7:30 P

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2/16/17 11:17 P

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2/14/17 1:03 A

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2/14/17 12:38 A

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2/7/17 9:14 P

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Covering you with prayers!




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
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2/7/17 3:27 A

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Please pray for my BIL and me. He has a PET scan scheduled for today. I'm very sick again with a cold I guess ( the feeling short of breath from the congestion is scary and the breathing treatments make me feel so jittery. Worn out. Trying to speak good things over us both but could really use some outside strength and support. Thanks!

Edited by: SONFLOWERGAMMY at: 2/7/2017 (03:30)
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2/4/17 10:54 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
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1/24/17 10:26 P

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Hope everyone is having a good week.




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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1/24/17 6:29 A

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emoticon We have a new member! Please Welcome UPWARD_KES to the team!

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1/23/17 10:11 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

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Greenhouse Gardening-Leader

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1/22/17 10:15 P

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1/22/17 9:45 A

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Smile- no matter what is happening a smile makes all things better emoticon

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1/19/17 11:19 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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1/19/17 11:18 A

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Jyl in Ontario, Canada
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1/18/17 9:24 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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Total SparkPoints: 291,602
 
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1/18/17 8:29 A

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1/17/17 6:38 P

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Jyl in Ontario, Canada
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1/17/17 12:34 A

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1/16/17 9:33 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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1/14/17 10:47 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 291,602
 
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1/3/17 1:13 A

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Edited by: SONFLOWERGAMMY at: 1/12/2017 (11:46)
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1/1/17 1:21 A

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Happy New Year! emoticon emoticon emoticon

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12/31/16 8:02 A

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12/30/16 9:19 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
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Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

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12/28/16 11:39 P

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emoticon How nice! emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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Total SparkPoints: 291,602
 
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12/28/16 6:59 A

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She didn't make it for Christmas but she is still a wonderful gift! My 7th grandchild was born yesterday. She is less than a minute old in her first pic!

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12/26/16 10:53 A

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Hope your day is great!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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12/25/16 6:02 A

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12/24/16 10:15 P

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Merry Christmas! emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
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Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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12/24/16 3:33 A

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12/17/16 10:42 A

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 291,602
 
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12/10/16 7:29 A

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Sorry, I was MIA for a few days again. Cough and congestion never completely went away even with the antibiotics and stuff then came back forcefully for another round emoticon
Enough about me.
How is everyone doing with reaching their health goals during the Christmas season? Anything new and exciting (or not) that you want to share with the team? We would love to hear from you.
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12/3/16 3:38 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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Total SparkPoints: 291,602
 
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11/30/16 11:15 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 291,602
 
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11/30/16 9:55 P

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The days fly by so fast now! emoticon

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11/28/16 10:01 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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11/28/16 9:59 A

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11/27/16 8:44 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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Debbie


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11/26/16 9:02 A

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thank you all for your prayers .trying to spark a bit today.

The SONflowers Team Leader


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11/22/16 7:14 P

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"... my God is the rock of my refuge."
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11/22/16 12:14 P

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yesterday I tracked my food and exercise, did some journaling, made two batches of soup so I can take today off. Overall pretty successful day (boring but successful, lol)


Jyl in Ontario, Canada
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11/21/16 10:30 A

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Yesterday I remembered to track my food (yay!) didn't exercise due to vertigo - am going to try to walk-in-place today (hopefully I won't fall over, lol)

Set up my health journal again - when I first started SP I wrote everything down in a notebook and it was really helpful to keep me on track with what I needed to do every day (calories, exercise minutes etc)

Trying not to overwhelm myself by 'doing it all' - tracking my food and getting some exercise are my two main goals for the moment.


Jyl in Ontario, Canada
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11/19/16 11:06 P

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Got a new emoticon today - still setting it up but happy to have one that is faster - old one was getting so slow and crashing all the time.

Bought emoticon ingredients so I can start having salad for lunches.

Want to make a big batch of cabbage soup tomorrow - it's good to have on hand because it's emoticon emoticon emoticon out (shiver!!)

Forgot to track emoticon my food today but I did watch my portions so I should be OK. Also forgot to track my water -- it's not easy getting back into the old routines... emoticon

Edited by: A_NEW_CHAPTER at: 11/19/2016 (23:06)

Jyl in Ontario, Canada
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11/19/16 9:35 P

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Have a great day!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

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11/18/16 10:47 A

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Jyl in Ontario, Canada
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11/14/16 10:03 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
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Fruit, Grains and Veggies Oh My!-Leader

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SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (84,638)
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11/14/16 12:11 P

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Was up baking cookies for the grandkids before the sun came up this morning. Just couldn't sleep because of the steroids I'm on :o(

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11/11/16 9:18 A

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11/10/16 11:09 P

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11/7/16 11:19 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
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Fall Seven Times
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11/7/16 10:11 A

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Debbie


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11/6/16 8:26 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
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Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

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11/6/16 8:30 A

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SparkCoach Motivation
Have a beautiful day SONflowers!

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11/5/16 9:53 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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11/5/16 11:45 A

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Debbie


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11/1/16 6:05 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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11/1/16 12:12 A

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10/31/16 7:08 P

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Hope you feel better very son. emoticon





"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

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Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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10/30/16 11:45 P

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Started an antibiotic today.
Carved a pumpkin too.

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10/29/16 2:53 P

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SONFLOWERGAMMY- Covering you with prayer! emoticon emoticon
Hope all have a great weekend.




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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10/29/16 9:05 A

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Still COUGHING! Requesting more prayers please emoticon Please pray speccifically for the cough and congestion to stop, for my energy to increase and that I can get outside into the sunshine today without being dizzy! Thanks!
I hope everyone else is enjoying the weekend! emoticon

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10/24/16 9:45 P

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I can be changed by what happens to me, but I refuse to be reduced by it. -Maya Angelou
++++++++++++++++++

. . things take time to change´┐Ż sometimes a lot of time. And the true test of a person's character lies in their endurance and attitude during the entire process. Rebekah Green
++++++++++++++++++++
Fearless Fuchsia, Biggest Loser: Fall 2015, Winter 2015, Spring 2016, Fall 2016!!!


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10/22/16 9:40 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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10/22/16 2:27 A

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Today was my youngest son's 15th birthday! It's hard to believe. What's even harder to believe is that my first born will be turning 37 soon and my eldest granddaughter will be 16 in about 6 weeks! Where does the time go?

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10/20/16 6:54 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 291,602
 
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SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (84,638)
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10/20/16 10:00 A

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The SONflowers Team Leader


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10/18/16 7:01 P

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Great post!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 291,602
 
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274,999
287,499
299,999
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SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (84,638)
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Posts: 2,879
10/17/16 11:40 P

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The SONflowers Team Leader


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