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SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (81,933)
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2/16/17 11:17 P

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SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (81,933)
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2/14/17 1:03 A

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2/14/17 12:38 A

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 30,000
2/7/17 9:14 P

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Covering you with prayers!




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

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Stand Up Eight
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SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (81,933)
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2/7/17 3:27 A

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Please pray for my BIL and me. He has a PET scan scheduled for today. I'm very sick again with a cold I guess ( the feeling short of breath from the congestion is scary and the breathing treatments make me feel so jittery. Worn out. Trying to speak good things over us both but could really use some outside strength and support. Thanks!

Edited by: SONFLOWERGAMMY at: 2/7/2017 (03:30)
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 30,000
2/4/17 10:54 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 30,000
1/24/17 10:26 P

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Hope everyone is having a good week.




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 279,415
 
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SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (81,933)
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1/24/17 6:29 A

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emoticon We have a new member! Please Welcome UPWARD_KES to the team!

GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 30,000
1/23/17 10:11 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 279,415
 
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A_NEW_CHAPTER's Photo A_NEW_CHAPTER SparkPoints: (73,286)
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1/22/17 10:15 P

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Jyl in Ontario, Canada
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SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (81,933)
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1/22/17 9:45 A

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Smile- no matter what is happening a smile makes all things better emoticon

GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 30,000
1/19/17 11:19 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 279,415
 
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A_NEW_CHAPTER's Photo A_NEW_CHAPTER SparkPoints: (73,286)
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1/19/17 11:18 A

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Jyl in Ontario, Canada
Eastern Time Zone


 current weight: 247.8 
 
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 30,000
1/18/17 9:24 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 279,415
 
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287,499
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SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (81,933)
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1/18/17 8:29 A

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A_NEW_CHAPTER's Photo A_NEW_CHAPTER SparkPoints: (73,286)
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1/17/17 6:38 P

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Jyl in Ontario, Canada
Eastern Time Zone


 current weight: 247.8 
 
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SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (81,933)
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1/17/17 12:34 A

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1/16/17 9:33 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 279,415
 
250,000
262,499
274,999
287,499
299,999
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A_NEW_CHAPTER's Photo A_NEW_CHAPTER SparkPoints: (73,286)
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1/16/17 11:50 A

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Jyl in Ontario, Canada
Eastern Time Zone


 current weight: 247.8 
 
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199
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 30,000
1/14/17 10:47 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 279,415
 
250,000
262,499
274,999
287,499
299,999
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SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (81,933)
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1/3/17 1:13 A

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Edited by: SONFLOWERGAMMY at: 1/12/2017 (11:46)
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (81,933)
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1/1/17 1:21 A

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Happy New Year! emoticon emoticon emoticon

SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (81,933)
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12/31/16 8:02 A

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 30,000
12/30/16 9:19 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 279,415
 
250,000
262,499
274,999
287,499
299,999
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 30,000
12/28/16 11:39 P

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emoticon How nice! emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 279,415
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (81,933)
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12/28/16 6:59 A

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She didn't make it for Christmas but she is still a wonderful gift! My 7th grandchild was born yesterday. She is less than a minute old in her first pic!

GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 30,000
12/26/16 10:53 A

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Hope your day is great!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 279,415
 
250,000
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274,999
287,499
299,999
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SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (81,933)
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12/25/16 6:02 A

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 30,000
12/24/16 10:15 P

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Merry Christmas! emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 279,415
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (81,933)
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12/24/16 3:33 A

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 30,000
12/17/16 10:42 A

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 279,415
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (81,933)
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12/10/16 7:29 A

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Sorry, I was MIA for a few days again. Cough and congestion never completely went away even with the antibiotics and stuff then came back forcefully for another round emoticon
Enough about me.
How is everyone doing with reaching their health goals during the Christmas season? Anything new and exciting (or not) that you want to share with the team? We would love to hear from you.
emoticon

GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 30,000
12/3/16 3:38 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 279,415
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 30,000
11/30/16 11:15 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 279,415
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (81,933)
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11/30/16 9:55 P

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The days fly by so fast now! emoticon

GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 30,000
11/28/16 10:01 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 279,415
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEBPRE16's Photo DEBPRE16 SparkPoints: (28,764)
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11/28/16 9:59 A

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Debbie


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11/27/16 8:44 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 279,415
 
250,000
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274,999
287,499
299,999
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DEBPRE16's Photo DEBPRE16 SparkPoints: (28,764)
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11/27/16 9:04 A

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Debbie


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11/26/16 9:02 A

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thank you all for your prayers .trying to spark a bit today.

GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 30,000
11/22/16 7:14 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 279,415
 
250,000
262,499
274,999
287,499
299,999
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A_NEW_CHAPTER's Photo A_NEW_CHAPTER SparkPoints: (73,286)
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11/22/16 12:14 P

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yesterday I tracked my food and exercise, did some journaling, made two batches of soup so I can take today off. Overall pretty successful day (boring but successful, lol)


Jyl in Ontario, Canada
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 current weight: 247.8 
 
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220.25
199
A_NEW_CHAPTER's Photo A_NEW_CHAPTER SparkPoints: (73,286)
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11/21/16 10:30 A

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Yesterday I remembered to track my food (yay!) didn't exercise due to vertigo - am going to try to walk-in-place today (hopefully I won't fall over, lol)

Set up my health journal again - when I first started SP I wrote everything down in a notebook and it was really helpful to keep me on track with what I needed to do every day (calories, exercise minutes etc)

Trying not to overwhelm myself by 'doing it all' - tracking my food and getting some exercise are my two main goals for the moment.


Jyl in Ontario, Canada
Eastern Time Zone


 current weight: 247.8 
 
284
262.75
241.5
220.25
199
A_NEW_CHAPTER's Photo A_NEW_CHAPTER SparkPoints: (73,286)
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Posts: 3,917
11/19/16 11:06 P

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Got a new emoticon today - still setting it up but happy to have one that is faster - old one was getting so slow and crashing all the time.

Bought emoticon ingredients so I can start having salad for lunches.

Want to make a big batch of cabbage soup tomorrow - it's good to have on hand because it's emoticon emoticon emoticon out (shiver!!)

Forgot to track emoticon my food today but I did watch my portions so I should be OK. Also forgot to track my water -- it's not easy getting back into the old routines... emoticon

Edited by: A_NEW_CHAPTER at: 11/19/2016 (23:06)

Jyl in Ontario, Canada
Eastern Time Zone


 current weight: 247.8 
 
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 30,000
11/19/16 9:35 P

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Have a great day!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 279,415
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
A_NEW_CHAPTER's Photo A_NEW_CHAPTER SparkPoints: (73,286)
Fitness Minutes: (27,709)
Posts: 3,917
11/18/16 10:47 A

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Jyl in Ontario, Canada
Eastern Time Zone


 current weight: 247.8 
 
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241.5
220.25
199
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 30,000
11/14/16 10:03 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 279,415
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (81,933)
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11/14/16 12:11 P

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Was up baking cookies for the grandkids before the sun came up this morning. Just couldn't sleep because of the steroids I'm on :o(

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11/11/16 9:18 A

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11/10/16 11:09 P

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11/7/16 11:19 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 279,415
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEBPRE16's Photo DEBPRE16 SparkPoints: (28,764)
Fitness Minutes: (19,165)
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11/7/16 10:11 A

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Debbie


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11/6/16 8:26 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 279,415
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (81,933)
Fitness Minutes: (423)
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11/6/16 8:30 A

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Have a beautiful day SONflowers!

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11/5/16 9:53 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 279,415
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEBPRE16's Photo DEBPRE16 SparkPoints: (28,764)
Fitness Minutes: (19,165)
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11/5/16 11:45 A

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11/1/16 6:05 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 279,415
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (81,933)
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11/1/16 12:12 A

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 30,000
10/31/16 7:08 P

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Hope you feel better very son. emoticon





"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

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Stand Up Eight
Japanese Proverb

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SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (81,933)
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10/30/16 11:45 P

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Started an antibiotic today.
Carved a pumpkin too.

GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 30,000
10/29/16 2:53 P

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SONFLOWERGAMMY- Covering you with prayer! emoticon emoticon
Hope all have a great weekend.




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 279,415
 
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SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (81,933)
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10/29/16 9:05 A

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Still COUGHING! Requesting more prayers please emoticon Please pray speccifically for the cough and congestion to stop, for my energy to increase and that I can get outside into the sunshine today without being dizzy! Thanks!
I hope everyone else is enjoying the weekend! emoticon

MSGRANNYMAE's Photo MSGRANNYMAE SparkPoints: (313,628)
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10/24/16 9:45 P

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I can be changed by what happens to me, but I refuse to be reduced by it. -Maya Angelou
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. . things take time to change´┐Ż sometimes a lot of time. And the true test of a person's character lies in their endurance and attitude during the entire process. Rebekah Green
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Fearless Fuchsia, Biggest Loser: Fall 2015, Winter 2015, Spring 2016, Fall 2016!!!


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 30,000
10/22/16 9:40 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 279,415
 
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262,499
274,999
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299,999
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SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (81,933)
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10/22/16 2:27 A

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Today was my youngest son's 15th birthday! It's hard to believe. What's even harder to believe is that my first born will be turning 37 soon and my eldest granddaughter will be 16 in about 6 weeks! Where does the time go?

GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 30,000
10/20/16 6:54 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 279,415
 
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262,499
274,999
287,499
299,999
SparkPoints Level 23
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (81,933)
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10/20/16 10:00 A

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 30,000
10/18/16 7:01 P

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Great post!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 279,415
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (81,933)
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10/17/16 11:40 P

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