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BABYFACE26
Posts: 2,804 12/29/08 1:35 P
I woke up and put on a soothing cello tape, to set the mood for the morning (thats a first)..
I plan on being alert to thoughts of Fear and Negativity, and reassure myself that I am Safe, and e/thing in the Universe (and my Life) is going according to divine plan.
Strength is the capacity to break a Chocolate bar into 4 pieces with your bare hands and then Eat just 1 of the pieces." Judith Viorst
There is no elevator to Success. You have to take the Stairs.
current weight: 183.0
197
187.75
178.5
169.25
160
QUERIAN
Posts: 8,103 12/29/08 9:12 A
I dropped my car off for an oil change this morning, finally! It's overdue and I tried last week but they were too busy to fit me in! But it'll finally be done today!
- Nikki -
"We are what we repeatedly do. Excellence, then, is not an act, but an habit." - Aristotle
Weight as of October 7, 2010: 185 1st goal of 175 by Nov 23, 2010 Weekly Weigh-Ins: 10/7/10 - 185 10/14/10 - 184.7 10/21/10 - 185.5 10/29/10 - 184.2 11/4/10 - 183.4
Pounds lost: 2.3
0
7.1
14.2
21.3
28.4
DESTINYE
Posts: 10,613 12/28/08 9:52 P
I fixed the shower and shovelled snow!!!
Eat Healthy - Ongoing
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www.flickr.com/destinye
QUERIAN
Posts: 8,103 11/25/08 1:47 P
I did my strength before work today, knowing what a hectic schedule I have for today! Would love to go for my lunch hour walk but instead I am shopping for Christmas presents for my parents since we are celebrating Christmas on Thanksgiving this year since they are heading south for the winter! I hope I find some great gifts ... I'm running out of time!
- Nikki -
"We are what we repeatedly do. Excellence, then, is not an act, but an habit." - Aristotle
Weight as of October 7, 2010: 185 1st goal of 175 by Nov 23, 2010 Weekly Weigh-Ins: 10/7/10 - 185 10/14/10 - 184.7 10/21/10 - 185.5 10/29/10 - 184.2 11/4/10 - 183.4
Pounds lost: 2.3
0
7.1
14.2
21.3
28.4
BABYFACE26
Posts: 2,804 11/20/08 4:18 P
I am feeling proud of myself, for turning down an invite to stuff my face on Saturday nite..at a Thanksgiving feast, and I do mean Feast. Its a potluck, and I went last year with BF and I think I'm still digesting the calories from all the fattening foods I ate!
Strength is the capacity to break a Chocolate bar into 4 pieces with your bare hands and then Eat just 1 of the pieces." Judith Viorst
There is no elevator to Success. You have to take the Stairs.
current weight: 183.0
197
187.75
178.5
169.25
160
DESTINYE
Posts: 10,613 11/20/08 1:54 P
Went for a nice walk yesterday and had Thai Food.
Eat Healthy - Ongoing
Lose Weight - Get into a Maintenance range of 145-150 and break this plateau.
www.flickr.com/destinye
QUERIAN
Posts: 8,103 11/20/08 12:17 P
I did my strength this morning before work and will also take two walks today.
- Nikki -
"We are what we repeatedly do. Excellence, then, is not an act, but an habit." - Aristotle
Weight as of October 7, 2010: 185 1st goal of 175 by Nov 23, 2010 Weekly Weigh-Ins: 10/7/10 - 185 10/14/10 - 184.7 10/21/10 - 185.5 10/29/10 - 184.2 11/4/10 - 183.4
Pounds lost: 2.3
0
7.1
14.2
21.3
28.4
BABYFACE26
Posts: 2,804 11/19/08 3:56 P
I am saying positive things to myself, and not worrying.
Strength is the capacity to break a Chocolate bar into 4 pieces with your bare hands and then Eat just 1 of the pieces." Judith Viorst
There is no elevator to Success. You have to take the Stairs.
current weight: 183.0
197
187.75
178.5
169.25
160
QUERIAN
Posts: 8,103 11/19/08 10:57 A
Today I am going to the dentist, not fun, but still taking care of me! Also taking a walk and meeting my Reiki friends later tonight!
Deepak Chopra was great, of course. And even better, my mom loved it!
- Nikki -
"We are what we repeatedly do. Excellence, then, is not an act, but an habit." - Aristotle
Weight as of October 7, 2010: 185 1st goal of 175 by Nov 23, 2010 Weekly Weigh-Ins: 10/7/10 - 185 10/14/10 - 184.7 10/21/10 - 185.5 10/29/10 - 184.2 11/4/10 - 183.4
Pounds lost: 2.3
0
7.1
14.2
21.3
28.4
BABYFACE26
Posts: 2,804 11/18/08 2:58 P
What a great thing to do for your Mom's birthday - Deepak Chopra that is.
Today I am de-cluttering and re-organizing, and I am INTO it, Thank God. Long time coming.
And I did my Aerobics yesterday, only a short tape, due to lower energy.
Strength is the capacity to break a Chocolate bar into 4 pieces with your bare hands and then Eat just 1 of the pieces." Judith Viorst
There is no elevator to Success. You have to take the Stairs.
current weight: 183.0
197
187.75
178.5
169.25
160
QUERIAN
Posts: 8,103 11/17/08 9:01 A
I was so busy yesterday I didn't have a chance to take good care of myself, but today I am taking the afternoon off work to get my exercise, grocery shopping, and housecleaning in! My parents are coming tomorrow and I am taking them to see Deepak Chopra speak for my Mom's bithday.
- Nikki -
"We are what we repeatedly do. Excellence, then, is not an act, but an habit." - Aristotle
Weight as of October 7, 2010: 185 1st goal of 175 by Nov 23, 2010 Weekly Weigh-Ins: 10/7/10 - 185 10/14/10 - 184.7 10/21/10 - 185.5 10/29/10 - 184.2 11/4/10 - 183.4
Pounds lost: 2.3
0
7.1
14.2
21.3
28.4
BABYFACE26
Posts: 2,804 11/16/08 11:59 P
I ate my broccoli at dinner! (and yesterday had green beans - Ummm, they were tasty!)
And I started back with my Ground flax seed meal, got to get into the habit of eating it Every day, like I used to. It tastes good, its not a chore, just a habit I need to re-establish.
Strength is the capacity to break a Chocolate bar into 4 pieces with your bare hands and then Eat just 1 of the pieces." Judith Viorst
There is no elevator to Success. You have to take the Stairs.
current weight: 183.0
197
187.75
178.5
169.25
160
DESTINYE
Posts: 10,613 11/15/08 6:41 P
LOL I know you were kidding - the worst thing is DH made the same joke!!!!!!!!!!!!!!!!!!
Eat Healthy - Ongoing
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QUERIAN
Posts: 8,103 11/15/08 5:33 P
Lol, I was just kidding, but it is funny!
I got up and did yoga and strength this morning.
- Nikki -
"We are what we repeatedly do. Excellence, then, is not an act, but an habit." - Aristotle
Weight as of October 7, 2010: 185 1st goal of 175 by Nov 23, 2010 Weekly Weigh-Ins: 10/7/10 - 185 10/14/10 - 184.7 10/21/10 - 185.5 10/29/10 - 184.2 11/4/10 - 183.4
Pounds lost: 2.3
0
7.1
14.2
21.3
28.4
DESTINYE
Posts: 10,613 11/14/08 3:52 P
I have to say (and probably shouldn't) he is very attractive though. Lucky I am married and not in the least bit interested!
Eat Healthy - Ongoing
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DESTINYE
Posts: 10,613 11/14/08 3:51 P
LOL no he was not! He said there was a female 'cat' up near the park boundary, and I asked Cougar? LOL I hate that phrase and I hope I am not that old yet!!!!!!!!!!!
Eat Healthy - Ongoing
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QUERIAN
Posts: 8,103 11/14/08 3:48 P
I don't mind walking in the rain (as long as it's not too cold) but my hair doesn't like it very much and during the day I have to go back to work.
Keep away from those cougars! Unless, of course, he was hitting on you, maybe insinuating that you were the cougar, lol. In that case, stay away from the park rangers!
- Nikki -
"We are what we repeatedly do. Excellence, then, is not an act, but an habit." - Aristotle
Weight as of October 7, 2010: 185 1st goal of 175 by Nov 23, 2010 Weekly Weigh-Ins: 10/7/10 - 185 10/14/10 - 184.7 10/21/10 - 185.5 10/29/10 - 184.2 11/4/10 - 183.4
Pounds lost: 2.3
0
7.1
14.2
21.3
28.4
DESTINYE
Posts: 10,613 11/14/08 3:31 P
When I got back the Park Ranger asked if I had seen any wildlife then went on to specify Cougar. Yikes! He said they keep away from dogs tho.
Eat Healthy - Ongoing
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DESTINYE
Posts: 10,613 11/14/08 3:30 P
I like walking in the rain (luckily since I live in WA State...) I went for a nice hike with 2 of my dogs yesterday.
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QUERIAN
Posts: 8,103 11/14/08 3:12 P
I did make it to the park today and walked in the rain, in my skirt and riding boots, under an umbrella. It was actually very nice and not too cold, either, it's in the 50's here today.
- Nikki -
"We are what we repeatedly do. Excellence, then, is not an act, but an habit." - Aristotle
Weight as of October 7, 2010: 185 1st goal of 175 by Nov 23, 2010 Weekly Weigh-Ins: 10/7/10 - 185 10/14/10 - 184.7 10/21/10 - 185.5 10/29/10 - 184.2 11/4/10 - 183.4
Pounds lost: 2.3
0
7.1
14.2
21.3
28.4
DESTINYE
Posts: 10,613 11/14/08 11:26 A
Shopping sounds fun!
I took care of myself today by taking some time to myself this morning.
Eat Healthy - Ongoing
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QUERIAN
Posts: 8,103 11/14/08 10:09 A
I live in the Detroit metro area. There is a great park near where I work I go to several times a week. If you know where to look, wildlife is pretty easy to find, even in the big city.
I've been having some trouble fitting all my exercise in these past couple of days, working late with evening classes, etc. I hope to get to the park for lunch today and also to do some exercise after work, though I'm not sure if I'll really want to do my strength or not tonight, but I should, since I am spending the day tomorrow shopping with girlfriends.
- Nikki -
"We are what we repeatedly do. Excellence, then, is not an act, but an habit." - Aristotle
Weight as of October 7, 2010: 185 1st goal of 175 by Nov 23, 2010 Weekly Weigh-Ins: 10/7/10 - 185 10/14/10 - 184.7 10/21/10 - 185.5 10/29/10 - 184.2 11/4/10 - 183.4
Pounds lost: 2.3
0
7.1
14.2
21.3
28.4
BABYFACE26
Posts: 2,804 11/12/08 11:33 P
Does morning sex count?
Nikki - where do u live that you can go for a walk in the WOODS and see deer? I am so envious!
Went for physical therapy this afternoon - in a warm pool. nice...and bought lots of good food at Farmers market.
Strength is the capacity to break a Chocolate bar into 4 pieces with your bare hands and then Eat just 1 of the pieces." Judith Viorst
There is no elevator to Success. You have to take the Stairs.
current weight: 183.0
197
187.75
178.5
169.25
160
DESTINYE
Posts: 10,613 11/12/08 10:02 P
I went for a good walk today and had Thai Food, though think I over did it a little with the food!
Eat Healthy - Ongoing
Lose Weight - Get into a Maintenance range of 145-150 and break this plateau.
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QUERIAN
Posts: 8,103 11/12/08 5:39 P
I went for a walk this afternoon and did my yoga since I have my book writing class tonight!
- Nikki -
"We are what we repeatedly do. Excellence, then, is not an act, but an habit." - Aristotle
Weight as of October 7, 2010: 185 1st goal of 175 by Nov 23, 2010 Weekly Weigh-Ins: 10/7/10 - 185 10/14/10 - 184.7 10/21/10 - 185.5 10/29/10 - 184.2 11/4/10 - 183.4
Pounds lost: 2.3
0
7.1
14.2
21.3
28.4
DESTINYE
Posts: 10,613 11/12/08 12:52 A
I went for a good walk and ran a lot of it this PM when DH came home early for once!
Eat Healthy - Ongoing
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QUERIAN
Posts: 8,103 11/10/08 4:28 P
I took care of me today by going for a walk in the woods on my lunch hour, even though I was so busy I could have skipped lunch and it's in the 30's here today! Still, it was beautiful and I was rewarded with a herd of deer on the trail. Going home soon to take another walk with my dog and to do my strength, too!
- Nikki -
"We are what we repeatedly do. Excellence, then, is not an act, but an habit." - Aristotle
Weight as of October 7, 2010: 185 1st goal of 175 by Nov 23, 2010 Weekly Weigh-Ins: 10/7/10 - 185 10/14/10 - 184.7 10/21/10 - 185.5 10/29/10 - 184.2 11/4/10 - 183.4
Pounds lost: 2.3
0
7.1
14.2
21.3
28.4
DESTINYE
Posts: 10,613 11/9/08 3:44 P
I need to take care of me today!
Eat Healthy - Ongoing
Lose Weight - Get into a Maintenance range of 145-150 and break this plateau.
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BABYFACE26
Posts: 2,804 11/9/08 3:28 P
I rearranged the furniture, and some other things in my environment yesterday, wanting to shift the energy in here...and boy, did it work!
I am eating my vegies!
Strength is the capacity to break a Chocolate bar into 4 pieces with your bare hands and then Eat just 1 of the pieces." Judith Viorst
There is no elevator to Success. You have to take the Stairs.
current weight: 183.0
197
187.75
178.5
169.25
160
DESTINYE
Posts: 10,613 11/8/08 6:33 P
Note: emphasis on the healthy and organic and not the word LOTS!!
Eat Healthy - Ongoing
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DESTINYE
Posts: 10,613 11/8/08 6:33 P
That is SUCH a good book! Made me want to travel again!
I took care of ME by buying lots of healthy organic food today!
Eat Healthy - Ongoing
Lose Weight - Get into a Maintenance range of 145-150 and break this plateau.
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BABYFACE26
Posts: 2,804 11/8/08 3:12 P
I did some physical therapy home exercises yesterday, and told myself, that I am going to heal this shoulder/muscle problem (positive attitude);
I went to Trader Joes yesterday, and treated myself to some foods I don't normally eat - like smoked salmon, and Goat cheese gouda - YUM!
I woke up and started reading (I'm in the middle) "Eat, Pray, Love"...what a glorious book!
Strength is the capacity to break a Chocolate bar into 4 pieces with your bare hands and then Eat just 1 of the pieces." Judith Viorst
There is no elevator to Success. You have to take the Stairs.
current weight: 183.0
197
187.75
178.5
169.25
160
QUERIAN
Posts: 8,103 11/8/08 2:11 P
I went to the Farmers' Market for the 2nd weekend in a row ... I can't believe how much local produce is still available in November this year!
I also let myself sleep in for the 2nd day in a row ... Pisces moon.
I went for a walk with Mr. and am now ready to work on my book a bit today! I'm almost done!
- Nikki -
"We are what we repeatedly do. Excellence, then, is not an act, but an habit." - Aristotle
Weight as of October 7, 2010: 185 1st goal of 175 by Nov 23, 2010 Weekly Weigh-Ins: 10/7/10 - 185 10/14/10 - 184.7 10/21/10 - 185.5 10/29/10 - 184.2 11/4/10 - 183.4
Pounds lost: 2.3
0
7.1
14.2
21.3
28.4
DESTINYE
Posts: 10,613 11/8/08 1:41 A
I had some time to myself today when DD went to sleep, and DH was working out of town today and tomorrow.
Eat Healthy - Ongoing
Lose Weight - Get into a Maintenance range of 145-150 and break this plateau.
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QUERIAN
Posts: 8,103 10/23/08 8:43 A
I did my yoga this morning, right on track this month! And last night I walked, practiced my Reiki, then worked on my novel. Hope to do my strength later today. Will miss my afternoon walk due to an all day work meeting.
- Nikki -
"We are what we repeatedly do. Excellence, then, is not an act, but an habit." - Aristotle
Weight as of October 7, 2010: 185 1st goal of 175 by Nov 23, 2010 Weekly Weigh-Ins: 10/7/10 - 185 10/14/10 - 184.7 10/21/10 - 185.5 10/29/10 - 184.2 11/4/10 - 183.4
Pounds lost: 2.3
0
7.1
14.2
21.3
28.4
DESTINYE
Posts: 10,613 10/23/08 1:21 A
I went for a really good hike today and treated myself to Thai Food. Its delicious and a small portion so works perfectly for me right now - its actually the best curry I have ever had almost!
Eat Healthy - Ongoing
Lose Weight - Get into a Maintenance range of 145-150 and break this plateau.
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QUERIAN
Posts: 8,103 10/8/08 4:32 P
I love rose quartz and you deserve some new earrings!
I did my yoga this morning before work and went and got my hair cut and colored today. I have also been practicing my Reiki and writing in the evenings this week.
- Nikki -
"We are what we repeatedly do. Excellence, then, is not an act, but an habit." - Aristotle
Weight as of October 7, 2010: 185 1st goal of 175 by Nov 23, 2010 Weekly Weigh-Ins: 10/7/10 - 185 10/14/10 - 184.7 10/21/10 - 185.5 10/29/10 - 184.2 11/4/10 - 183.4
Pounds lost: 2.3
0
7.1
14.2
21.3
28.4
DESTINYE
Posts: 10,613 10/8/08 11:36 A
I took care of me by having a nice afternoon to myself and buying some rose quartz earrings yesterday.
Eat Healthy - Ongoing
Lose Weight - Get into a Maintenance range of 145-150 and break this plateau.
www.flickr.com/destinye
DESTINYE
Posts: 10,613 10/6/08 10:53 A
I took care of me by exercising and making healthy food choices. Also by meditating and taking my flower essences.
Eat Healthy - Ongoing
Lose Weight - Get into a Maintenance range of 145-150 and break this plateau.
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QUERIAN
Posts: 8,103 10/6/08 9:50 A
I took care of me this weekend by going to the Reiki workshop and learning Reiki I and II. It was so awesome!
I wasn't able to do my other usual weekend tasks like laundry and housecleaning and grocery shopping, not to mention I didn't have hardly any time to exercise, so there are lots of ways I need to take care of me today, to make up for it!
- Nikki -
"We are what we repeatedly do. Excellence, then, is not an act, but an habit." - Aristotle
Weight as of October 7, 2010: 185 1st goal of 175 by Nov 23, 2010 Weekly Weigh-Ins: 10/7/10 - 185 10/14/10 - 184.7 10/21/10 - 185.5 10/29/10 - 184.2 11/4/10 - 183.4
Pounds lost: 2.3
0
7.1
14.2
21.3
28.4
BABYFACE26
Posts: 2,804 10/3/08 4:56 P
Ways I took care of myself today - I wrote email to boyfriend try. to explain my emotions of the other night; Did a good cardio/toning exercise tape; Telling myself I'm doing well in adapting to changing circumstances in my Life - Good vegies from Farmers Market (bought Wednesday)
Strength is the capacity to break a Chocolate bar into 4 pieces with your bare hands and then Eat just 1 of the pieces." Judith Viorst
There is no elevator to Success. You have to take the Stairs.
current weight: 183.0
197
187.75
178.5
169.25
160
DESTINYE
Posts: 10,613 10/3/08 10:54 A
Well you will find out tomorrow! Its such a positive feeling tho, and the Reiki energy is so amazing I bet you will have a very exciting weekend!
Eat Healthy - Ongoing
Lose Weight - Get into a Maintenance range of 145-150 and break this plateau.
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QUERIAN
Posts: 8,103 10/3/08 10:50 A
That sound like a great idea! And I was thinking the same thing about the attunement: it's all positive so it can't hurt, but am I really ready to be so open? That's the real question for me.
- Nikki -
"We are what we repeatedly do. Excellence, then, is not an act, but an habit." - Aristotle
Weight as of October 7, 2010: 185 1st goal of 175 by Nov 23, 2010 Weekly Weigh-Ins: 10/7/10 - 185 10/14/10 - 184.7 10/21/10 - 185.5 10/29/10 - 184.2 11/4/10 - 183.4
Pounds lost: 2.3
0
7.1
14.2
21.3
28.4
DESTINYE
Posts: 10,613 10/3/08 10:34 A
The Reiki energy is so positive though I am sure you will be fine, when I was attuned (twice) it felt like all my chakras were totally open and balanced at once, it was an amazing feeling.
There is someone in our tiny and not very progressive town who is a Reiki Master, I don't know her but I am thinking of emailing her to see if she wants to set up a Reiki Group or something. I went to one before in Dallas and it was wonderful.
Eat Healthy - Ongoing
Lose Weight - Get into a Maintenance range of 145-150 and break this plateau.
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QUERIAN
Posts: 8,103 10/3/08 9:47 A
Glad the flower essences are helping, it's time for me to make a new blend. I am thinking Vervain, Wild Oat, White Chestnut, and Crab Apple. Those seem to be what I need right now.
I have been doing homework this week in preparation for my Reiki class this weekend. I'm looking forward to the attunements, though I'm a little nervous, too, since my energy is already very sensitive lately.
I've also been walking at the park in the woods there this week, saw a deer a couple of days ago, will go again at lunch today.
- Nikki -
"We are what we repeatedly do. Excellence, then, is not an act, but an habit." - Aristotle
Weight as of October 7, 2010: 185 1st goal of 175 by Nov 23, 2010 Weekly Weigh-Ins: 10/7/10 - 185 10/14/10 - 184.7 10/21/10 - 185.5 10/29/10 - 184.2 11/4/10 - 183.4
Pounds lost: 2.3
0
7.1
14.2
21.3
28.4
DESTINYE
Posts: 10,613 10/2/08 11:18 P
Went for a hike in the woods today, and am taking my flower essences, which are making a huge difference.
Eat Healthy - Ongoing
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QUERIAN
Posts: 8,103 9/12/08 4:24 P
I do have her book on the nodes, mine are south in Cancer/10th house and north in Capricorn/4th house which have never made much sense to me since Cancer = 4th house and Capricorn = 10th house, I don't know if I am coming or going! I'd like to get the Spiritual Astrology book and read it!
The eclipse book I am reading talks about pre-natal eclipses though I haven't read everything it has to say about them, yet, as well as current eclipses and what they may signify. I was so interested after the last set of eclipses fell on my moon and sun directly!
One thing I have discovered which is interesting: my prenatal eclipses were at 10 Leo (lunar I think) and 25 Cap (solar, respectively, but I could be backwards) which are the positions of my natal moon (9 Leo) and natal Jupiter (28 Cap). I am not yet sure what it all means, but it's interesting.
I'm feeling really weird these past few days. Not sure if it's Saturn square Saturn or what but I am hoping things get feeling normal again soon. Sun opposing Uranus today and no surprises yet but I was hoping for a pleasant surprise. There is still time, I suppose.
- Nikki -
"We are what we repeatedly do. Excellence, then, is not an act, but an habit." - Aristotle
Weight as of October 7, 2010: 185 1st goal of 175 by Nov 23, 2010 Weekly Weigh-Ins: 10/7/10 - 185 10/14/10 - 184.7 10/21/10 - 185.5 10/29/10 - 184.2 11/4/10 - 183.4
Pounds lost: 2.3
0
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14.2
21.3
28.4
DESTINYE
Posts: 10,613 9/11/08 7:51 P
PS I seem to be thread hopping here! Anyhow her website is www.janspiller.com I have 2 of her books already - Spiritual Astrology is really good because it tells you your life lesson to learn and teach based on your pre-birth lunar and solar eclipses. Solar is what you teach and lunar what you learn. Mine are Cancer and Capricorn as well...just realized tho I am supposed to teach Cancer and learn Capricorn, kind of confusing, tho I do in a way do that. Its not the same as the nodes though. Its really all about that Cancer-Capricorn axis in my 6th and 12th houses tho and finding that balance.
Edited by: DESTINYE at: 9/11/2008 (20:12)
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DESTINYE
Posts: 10,613 9/11/08 7:48 P
Plus Saturn is in the 8th house, tho for a long time I thought it was in my 7th house. Lets hope my babybook is right...! I do see I lack water tho, hard to be analytical and not react.
The Jan Spiller book is good - its about using the new moon and also the nodes. I really felt a shift when I read (again) about my Cancer North Node (in 12th) because I really feel I should be working and serving all day, and not taking time for myself and my own emotional development. I realized from how she explained it the things I do for my personal growth and myself when I am not working are really what I SHOULD be doing!
Eat Healthy - Ongoing
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QUERIAN
Posts: 8,103 9/9/08 1:39 P
I similarly lack in water but at least my chart ruler Mercury is in water, though he's not very comfortable there in Pisces. At least for you Saturn is the ruler of Aquarius so is a great placement for him!
- Nikki -
"We are what we repeatedly do. Excellence, then, is not an act, but an habit." - Aristotle
Weight as of October 7, 2010: 185 1st goal of 175 by Nov 23, 2010 Weekly Weigh-Ins: 10/7/10 - 185 10/14/10 - 184.7 10/21/10 - 185.5 10/29/10 - 184.2 11/4/10 - 183.4