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3/13/08 1:05 P

Bootcamp is going good. We are almost to the end of week 3. So only 3 weeks left. I am going to miss it when it is all over.

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3/13/08 9:19 A

How's bootcamp going?

current weight: 201.0

213 193.5 174 154.5

135

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3/6/08 7:48 A

Way to go Chris?!?! LOL I love the fact that you are going to be able to show off how much happier and healthier you are in front of him. Your hubby is going to love it too. My husbands biological dad is kinda like the spermdonor, he only comes around when it is a big event like a wedding for one of the boys or a graduation. It is funny to see how upset he gets by how happy my MIL looks.

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3/6/08 7:42 A

Thanks Courtney!!
My boys tell my hubby all the time: you are our Father, Dad & best friend and he's just him.
Chris told me last night when I was doing crunches: oh boy, you're gonna stick it to him, aren't ya Mom and oh so right he is, lol

I was about 190 lbs when we got divorced and he hasn't seen any of us or talked to us in over 14 years, so we'll see how it goes.
Chris invited him, never thinking he'd actually show up, lol

Petra

current weight: 179.0

198 186 174 162

150

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3/6/08 7:39 A

Petra good luck with that. You will look HOOOOTTTT when you see him I know it. I love that the kids call him that. It really shows how much they appreciate you and their dad (your hubby)

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3/6/08 7:29 A

Courtney, the link works!!!
Just checked it out, wish I'd be closer, I'd go to Bootcamp with ya.
Just found out yesterday that the boy's "spermdonar" as they call him will be here in May for Chris's graduation.
We haven't seen him in over 14 years, who knows what he wants now all of a sudden, lol.......BUT......I will be way skinnier than when I was married to his butt.

Petra

current weight: 179.0

198 186 174 162

150

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3/5/08 3:03 P

it lasts 6 weeks so I have 5 1/2 left. I can feel a difference in how strong I am getting and how I have more energy. I lost 3 pounds last week and it was the first week of boot camp so I am excited about it. I don't know why the link isn't working

Now click and then click on boot camp. Hopfeully this time it works. www.longevityclubs.com

Edited by: CTUCKER225 at: 3/5/2008 (15:03)

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3/5/08 11:12 A

WOW! WAY TO GO! The closest I come to that is my 10-min solutions boot camp segment on dvd....

Pounds lost: 14.4

0 14.5 29 43.5

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3/5/08 10:26 A

I'm tired just reading all that!

current weight: 189.2

190 177.5 165 152.5

140

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3/5/08 9:03 A

Wow, I thought my personal trainer was rough. :) And how long will this last? Do you feel the diffrence?

current weight: 201.0

213 193.5 174 154.5

135

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3/5/08 7:58 A

Way to go Courtney, I'd be dragging on the ground after all that........

I'm with PK, the link didn't work for me either.

Keep up the great work,

Petra

current weight: 179.0

198 186 174 162

150

Posts: 765
3/4/08 10:24 P

Whew! I'd be ready for a nap after all that!! Oh, but those 25lb weights aren't cool....I've been on a lifting restriction for so long that a gallon of milk is a challenge. KUDOS to you for doing this!! The link didn't work for me :(

Edited by: PKLOSES at: 3/4/2008 (22:23)

Pounds lost: 35.0

0 18.25 36.5 54.75

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3/4/08 6:51 P

Ok so here goes the Boot Camp started last Monday. Each Boot camp class is 1 hour and then the team sessions are each an hour.

This is this weeks session

Team Sessions- 3 sets of 15 shoulder press, shoulder shrugs, front raises, then tricep extensions. We carried 25 pounds in each hand and walked around the building which equals .1 miles for each lap. We did that 2 times. We had to hold the plank position on a medicine ball for 1 minute at a time for a total of 4 minutes, lunge the length of the building on right leg and then return lunging on the left leg. We had to run around the building a total of 7 times and each time around we had to stop and do 15 real pushups on an incline. We then had to push our trainer in a golf cart the length of the building and back. (only 2 people at a time pushed the cart)
When you weren't pushing the cart you were doing lunges on each leg held for a 3 count, puchup position, squats with 3 pulses and then a hop.

Boot camp class: Holding 3 pound or 2 pound dumbells in each hand- jumping jacks 25, speed bag 25 times while moving from side to side. (you speed bag 3 times then throw a punch across your body to the side you were moving. The direction changes after each punch) Run the length of the parking lot and back, mountain climbers 25, gilberts (run in place while doing shoulder press) 25, football stomp (squat position while running on toes this is done in place, run length of the parking lot and back, push up position 30 seconds, elbow stand 30 second, side planks on forearm each side 30 seconds, high knee march 25, standing kicks 25, burpies (squat thrusts) 25, lunge kicks also done on a three count 25 all done on 1 leg, run length of parking lot again, push up postion 30 seconds, push up position one leg up at a time 30 seconds each leg, push up position with on arm up at a time 30 seconds, squat lunge squat lunge 25, run the length again, crunches with legs up in the air, side crunches legs up in the air, bicycle crunches 25, run around the building, all of this was done holding the weights.

The link to look at the video and pictures is www.longevityclub.com then click on boot camp and it will show the pcis.

Edited by: CTUCKER225 at: 3/5/2008 (06:54)

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