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MONTANAWALKER's Photo MONTANAWALKER Posts: 10,603
10/19/13 3:24 A

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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JACKSGRAN's Photo JACKSGRAN SparkPoints: (32,165)
Fitness Minutes: (10,881)
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9/29/13 12:44 P

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Please don't reply to this message - please go to the thread in the Challenge Forum.

You should be working at your own pace. The important thing is to just put a little more effort into that middle section. No failures here. DO WHAT YOU CAN. If you can't yet do the full time repeat your current week's level until you can.

You know the drill and have all the information you need on your printout. Keep referring to it and make sure you mark it off.

Don't forget to make sure you have a Day of Rest, you have earned it!

Download your program here if you have lost it.

12weekswalking.wordpress.com/about/w
al
king-workouts/


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jacksgran

changing my life, one step at a time.

12weekswalking.wordpress.com/
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teams.sparkpeople.com/12weekstowalki
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