Advertisement -- Learn more about ads on this site.
 

team61003forum


  Team Forum
12 Weeks to Walking Team

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Intermediate Walking Week 3 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


JACKSGRAN
JACKSGRAN's Photo SparkPoints: (32,165)
Fitness Minutes: (10,881)
Posts: 1,512
9/14/13 4:26 P

Community Team Member

JACKSGRAN's SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Please don't reply to this message - please go to the thread in the Challenge Forum.

Here is a link to the resource we will be following

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1205


This week the challenge is to walk three times a week:

Day 1 30 minutes walking: 5 mins warm up, (gentle walk) 20 mins walk (push yourself, but know your limits) 5 mins cool down (back to gentle walk)

Day 2 Rest or do a different sort of fitness, eg strength training.

Day 3 Day 1 30 minutes walking: 5 mins warm up, (gentle walk) 20 mins walk (push yourself, but know your limits) 5 mins cool down (back to gentle walk)

Day 4 Rest or do a different sort of fitness, eg strength training.

Day 5 Day 1 30 minutes walking: 5 mins warm up, (gentle walk) 20 mins walk (push yourself, but know your limits) 5 mins cool down (back to gentle walk)

Day 6 Rest or do a different sort of fitness, eg strength training.

Day 7 Rest, you have earned it

emoticon emoticon emoticon

Edited by: JACKSGRAN at: 9/21/2013 (13:50)
jacksgran

changing my life, one step at a time.

12weekswalking.wordpress.com/
Leader

teams.sparkpeople.com/12weekstowalki
ng


 current weight: 178.0 
 
198
187.75
177.5
167.25
157


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other 12 Weeks to Walking Team General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x61003x54901103

Review our Community Guidelines