Author: Sorting Last Post on Top ↓ Message:
JACKSGRAN's Photo JACKSGRAN SparkPoints: (32,165)
Fitness Minutes: (10,881)
Posts: 1,512
9/14/13 4:26 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Please don't reply to this message - please go to the thread in the Challenge Forum.

Here is a link to the resource we will be following

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1205


This week the challenge is to walk three times a week:

Day 1 30 minutes walking: 5 mins warm up, (gentle walk) 20 mins walk (push yourself, but know your limits) 5 mins cool down (back to gentle walk)

Day 2 Rest or do a different sort of fitness, eg strength training.

Day 3 Day 1 30 minutes walking: 5 mins warm up, (gentle walk) 20 mins walk (push yourself, but know your limits) 5 mins cool down (back to gentle walk)

Day 4 Rest or do a different sort of fitness, eg strength training.

Day 5 Day 1 30 minutes walking: 5 mins warm up, (gentle walk) 20 mins walk (push yourself, but know your limits) 5 mins cool down (back to gentle walk)

Day 6 Rest or do a different sort of fitness, eg strength training.

Day 7 Rest, you have earned it

emoticon emoticon emoticon

Edited by: JACKSGRAN at: 9/21/2013 (13:50)
jacksgran

changing my life, one step at a time.

12weekswalking.wordpress.com/
Leader

teams.sparkpeople.com/12weekstowalki
ng


 current weight: 178.0 
 
198
187.75
177.5
167.25
157
Page: 1 of (1)  

Report Innappropriate Post

Other 12 Weeks to Walking Team General Team Discussion Forum Posts

Topics: Last Post:
Moving On Walking - All Levels 2/7/2015 8:28:53 PM
Spark Activity Tracker 11/12/2014 1:49:10 PM
Best Foot Forward Walking - All Levels 2/7/2015 8:29:44 PM
SPARK ACTIVITY TRACKER 5/16/2015 1:14:37 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x61003x54901103

Review our Community Guidelines




x Lose 10 Pounds by October 15! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.