Author: Sorting Last Post on Top ↓ Message:
JACKSGRAN's Photo JACKSGRAN SparkPoints: (32,165)
Fitness Minutes: (10,881)
Posts: 1,512
9/14/13 4:15 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Please don't reply to this message - please go to the thread in the Challenge Forum.

You do this at your own pace. The important thing is to just put a little more effort into that middle section. No failures here. DO WHAT YOU CAN. If you can't yet do the full time repeat this week's level until you can.

This week the challenge is to walk three times a week EACH WALKING DAY IS THE SAME:

Day 1 11.25 minutes walking: 5 mins warm up, (gentle walk) 1.25 mins walk (push yourself, but know your limits) 5 mins cool down (back to gentle walk)

Day 2 Rest or do a different sort of fitness, eg strength training.

Day 3 11.25 minutes walking: 5 mins warm up, (gentle walk) 1.25 mins walk (push yourself, but know your limits) 5 mins cool down (back to gentle walk)

Day 4 Rest or do a different sort of fitness, eg strength training.

Day 5 11.25 minutes walking: 5 mins warm up, (gentle walk) 1.25 mins walk (push yourself, but know your limits) 5 mins cool down (back to gentle walk)

Day 6 Rest or do a different sort of fitness, eg strength training.


Day 7 Rest, you have earned it!

emoticon emoticon emoticon

Edited by: JACKSGRAN at: 9/21/2013 (13:40)
jacksgran

changing my life, one step at a time.

12weekswalking.wordpress.com/
Leader

teams.sparkpeople.com/12weekstowalki
ng


 current weight: 178.0 
 
198
187.75
177.5
167.25
157
Page: 1 of (1)  

Report Innappropriate Post

Other 12 Weeks to Walking Team General Team Discussion Forum Posts

Topics: Last Post:
My Inspiration 2/26/2014 7:16:13 AM
Sparkgoodie! 10/27/2013 11:19:18 PM
Beginners' Walking Weeks 9 - 12 11/8/2013 9:58:30 AM
Apology to my Team Mates 12/6/2013 10:19:12 AM
Now that I'm in charge..... ......LOL!! 3/1/2014 11:53:56 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x61003x54901035

Review our Community Guidelines




x Lose 10 Pounds by February 6! Get a FREE Personalized Plan