Author: Sorting Last Post on Top ↓ Message:
JACKSGRAN's Photo JACKSGRAN SparkPoints: (32,165)
Fitness Minutes: (10,881)
Posts: 1,512
9/7/13 4:38 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Please don't reply to this message - please go to the thread in the Challenge Forum.

Here is a link to the resource we will be following

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1205


This week the challenge is to walk three times a week:

Day 1 25 minutes walking: 5 mins warm up, (gentle walk) 15 mins walk (push yourself, but know your limits) 5 mins cool down (back to gentle walk)

Day 2 Rest or do a different sort of fitness, eg strength training.

Day 3 25 minutes walking: 5 mins warm up, (gentle walk) 15 mins walk (push yourself, but know your limits) 5 mins cool down (back to gentle walk)

Day 4 Rest or do a different sort of fitness, eg strength training.

Day 5 25 minutes walking: 5 mins warm up, (gentle walk) 15 mins walk (push yourself, but know your limits) 5 mins cool down (back to gentle walk)

Day 6 Rest or do a different sort of fitness, eg strength training.

Day 7 Rest, you have earned it

emoticon emoticon emoticon

Edited by: JACKSGRAN at: 9/14/2013 (16:32)
jacksgran

changing my life, one step at a time.

12weekswalking.wordpress.com/
Leader

teams.sparkpeople.com/12weekstowalki
ng


 current weight: 178.0 
 
198
187.75
177.5
167.25
157
Page: 1 of (1)  

Report Innappropriate Post

Other 12 Weeks to Walking Team General Team Discussion Forum Posts

Topics: Last Post:
Sparkgoodie! 2/9/2014 4:00:32 AM
Best Foot Forward Walking - All Levels 2/7/2015 8:29:44 PM
Now that I'm in charge..... ......LOL!! 3/1/2014 11:53:56 PM
My Inspiration 2/26/2014 7:16:13 AM
Spark Activity Tracker 11/12/2014 1:49:10 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x61003x54817022

Review our Community Guidelines




x Lose 10 Pounds by June 5! Get a FREE Personalized Plan