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MICHELEBDAVIS SparkPoints: (16,180)
Fitness Minutes: (2,703)
Posts: 58
9/19/13 4:53 P

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Today as I was walking I noticed many different things. I saw children swinging and playing. I saw birds singing in the trees. I even saw a squirrel running under the trees. The walking is getting much easier. I notice other things and enjoying the walk much better. the hills are not as challenging as before and I am not quite as winded as I was before.

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JACKSGRAN's Photo JACKSGRAN SparkPoints: (32,165)
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9/7/13 4:33 P

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Please don't reply to this message - please go to the thread in the Challenge Forum.

Here's a link to the article which will be the basis for our walking.

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1204


This week the challenge is to walk three times a week:

Day 1 17 minutes walking: 5 mins warm up, (gentle walk) 7 mins walk (push yourself, but know your limits) 5 mins cool down (back to gentle walk)

Day 2 Rest or do a different sort of fitness, eg strength training.

Day 3 17 minutes walking: 5 mins warm up, (gentle walk) 7 mins walk (push yourself, but know your limits) 5 mins cool down (back to gentle walk)

Day 4 Rest or do a different sort of fitness, eg strength training.

Day 5 17 minutes walking: 5 mins warm up, (gentle walk) 7 mins walk (push yourself, but know your limits) 5 mins cool down (back to gentle walk)

Day 6 Rest or do a different sort of fitness, eg strength training.


Day 7 Rest, you have earned it!

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Edited by: JACKSGRAN at: 9/14/2013 (16:23)
jacksgran

changing my life, one step at a time.

12weekswalking.wordpress.com/
Leader

teams.sparkpeople.com/12weekstowalki
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