Advertisement -- Learn more about ads on this site.
 

team61003forum


  Team Forum
12 Weeks to Walking Team

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Best Foot Forward Walking Week 2 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


JACKSGRAN
JACKSGRAN's Photo SparkPoints: (32,165)
Fitness Minutes: (10,881)
Posts: 1,512
9/7/13 4:22 P

Community Team Member

JACKSGRAN's SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Please don't reply to this message - please go to the thread in the Challenge Forum.

You do this at your own pace. The important thing is to just put a little more effort into that middle section. No failures here. DO WHAT YOU CAN. If you can't yet do the full time repeat this week's level until you can.

This week the challenge is to walk three times a week EACH WALKING DAY IS THE SAME:

Day 1 11.25 minutes walking: 5 mins warm up, (gentle walk) 1.25 mins walk (push yourself, but know your limits) 5 mins cool down (back to gentle walk)

Day 2 Rest or do a different sort of fitness, eg strength training.

Day 3 11.25 minutes walking: 5 mins warm up, (gentle walk) 1.25 mins walk (push yourself, but know your limits) 5 mins cool down (back to gentle walk)

Day 4 Rest or do a different sort of fitness, eg strength training.

Day 5 11.25 minutes walking: 5 mins warm up, (gentle walk) 1.25 mins walk (push yourself, but know your limits) 5 mins cool down (back to gentle walk)

Day 6 Rest or do a different sort of fitness, eg strength training.


Day 7 Rest, you have earned it!

emoticon emoticon emoticon

Edited by: JACKSGRAN at: 9/14/2013 (16:15)
jacksgran

changing my life, one step at a time.

12weekswalking.wordpress.com/
Leader

teams.sparkpeople.com/12weekstowalki
ng


 current weight: 178.0 
 
198
187.75
177.5
167.25
157


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other 12 Weeks to Walking Team General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x61003x54816876

Review our Community Guidelines