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JACKSGRAN's Photo JACKSGRAN SparkPoints: (32,165)
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9/5/13 2:39 P

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Thanks for your encouragement, you are doing so well. I missed this the other day, sorry. I've now opened a new thread specifically for this level.



Edited by: JACKSGRAN at: 9/5/2013 (14:40)
jacksgran

changing my life, one step at a time.

12weekswalking.wordpress.com/
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 current weight: 178.0 
 
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YOYOGRAN's Photo YOYOGRAN Posts: 378
9/4/13 5:56 P

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That's what I like about this team, it's for everyone. Now I've been following plan 4 days and I only walk short distance but already I am walking quicker and I am not so stiff. Every little bit really does help.

The Lord is my light and my salvation. Who shall I fear?

JACKSGRAN's Photo JACKSGRAN SparkPoints: (32,165)
Fitness Minutes: (10,881)
Posts: 1,512
9/4/13 5:52 P

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Can hardly walk a step? Come back tomorrow for a new level of walking - walk at your own pace, with encouragement all the way.

jacksgran

changing my life, one step at a time.

12weekswalking.wordpress.com/
Leader

teams.sparkpeople.com/12weekstowalki
ng


 current weight: 178.0 
 
198
187.75
177.5
167.25
157
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