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40 Somethings Walking Fitness Workout Team

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LOVELYPAMPA
LOVELYPAMPA's Photo Posts: 1,392
1/18/14 2:13 P

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I'm finally on track. I love seeing you and everyone going up the steps on our Fitbit. You are right as it is hard to get back on track. One step at a time. I tried to correct my diet before exercise and it didn't work. So I tried to do both exercise and diet. Nope. Finally, I started walking and slowly exercise and am then working on my diet. That's working. I loved and enjoyed the holidays from November onwards.

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Leader - 40 Somethings with 25-49 lbs to lose
teams.sparkpeople.com/FortysLosers

Leader - 40 Somethings Walking Fitness Workout Team
teams.sparkpeople.com/Fortysworkoutspace


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LKS2GAB2
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1/14/14 8:12 A

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Hello everyone, hope your New Year has started off well. Getting back on track is not easy after the holidays. I am trying to nail it down but having a hard time staying in my calorie range. I will get it but it is difficult to get back to it.

Good luck everyone, let's make this our goal reaching year! emoticon emoticon

LORI
Las Vegas - PST
Team - Firecracker
5% Winter Challenge

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it.” - Unknown








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LOVELYPAMPA
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1/6/14 4:22 A

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Happy Holidays, Julie. Thank you for the update. I've also read your SparkMail and replied back. Hope your injured foot heals faster so you're able to get back with your regular exercise. Remember Thanksgiving and Christmas are the biggest holidays and most everyone goes off track during this busy time. And re-starts their tracking after New Year's. So, you're not alone. If you need any help, please post on our message boards. We all learn together.
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Leader - 40 Somethings with 25-49 lbs to lose
teams.sparkpeople.com/FortysLosers

Leader - 40 Somethings Walking Fitness Workout Team
teams.sparkpeople.com/Fortysworkoutspace


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HAVASUJULES
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1/2/14 11:48 A

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Has it really been a month since anyone posted here? I may get very discouraged here.

Julie
Aspire & Inspire Co-Leader teams.sparkpeople.com/aspireandinspire
Apt A&I Dancing Daffodils
Mar A&I Lucky Charms
Feb A&I Pink Candy Hearts
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My Life Verse
"And we know that in all things God works for the good of those who love him, who have been called according to His purpose." Romans 8:28


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LKS2GAB2
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12/1/13 1:25 P

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December is upon us. Let's finish the year strong.

LORI
Las Vegas - PST
Team - Firecracker
5% Winter Challenge

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it.” - Unknown








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LKS2GAB2
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11/27/13 6:35 A

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Happy Turkey Eve everyone! emoticon emoticon emoticon emoticon emoticon

LORI
Las Vegas - PST
Team - Firecracker
5% Winter Challenge

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it.” - Unknown








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LEXONE
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10/31/13 9:01 A

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Happy Halloween!
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LEXONE
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10/30/13 12:59 P

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_VALEO_
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10/23/13 3:12 A

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emoticon everyone!

It's definitely Fall here! We have now ideal conditions for trees to bring out their fall colors--though it is still Indian weather. Funny how things can change so quickly. Time to explore new trails in the surrounding forests.

Wish you a great day!

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



764 Days since:  I quit smoking
 
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LOVELYPAMPA
LOVELYPAMPA's Photo Posts: 1,392
10/22/13 4:35 P

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I know quite a few of us go thru our emails and click on the active threads to update to SP. Just want to share that....
Quite a few threads have been updated and hope everyone get the opportunity to read all of them especially the Fitbit thread.
Thank you! Everyone's doing awesome and we're slowly getting back on track to our autumn schedule. Make sure you setup new goals and don't fall back to our lovely summer days. It's fall now and let's update our exercise routine to fit the shorter and colder 'wetter' days ahead.
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Leader - 40 Somethings with 25-49 lbs to lose
teams.sparkpeople.com/FortysLosers

Leader - 40 Somethings Walking Fitness Workout Team
teams.sparkpeople.com/Fortysworkoutspace


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LOVELYPAMPA
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9/8/13 12:00 P

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I used to set the slow cooker before going to work and come home to nice aroma in the entire house. Can't beat it. Awesome and have fun with some 'me' time.

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Leader - 40 Somethings with 25-49 lbs to lose
teams.sparkpeople.com/FortysLosers

Leader - 40 Somethings Walking Fitness Workout Team
teams.sparkpeople.com/Fortysworkoutspace


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LEXONE
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9/8/13 6:11 A

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I'm up early, pedometer is on my side already, supper is in slow cooker, coffee ready....enjoying some "me" time....then on to some daily activities with my guys.


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TOUCHYT28
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8/17/13 6:49 P

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What an encouraging story LOVELYPAMPA! Glad 2 hear you n others have found something that really helps you stay motivated! I did do a price check on those & you were right they are kinda pricey for a pedometer, yet I see it does other things too. I have a heart-rate monitor that keeps track of calories burned & time workout's for the whole week. That way I can try to top what I burned the week before that. It seems to work for me now, yet I may invest later after I have surgery. Thank U again for the encouraging words 4 2'day!



LOVELYPAMPA
LOVELYPAMPA's Photo Posts: 1,392
8/17/13 4:26 A

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Watch out world. Lori's life is about to change. For the better. It may seem like I'm promoting Fitbit but I promise I don't work for them. I've been promising myself to exercise for years. My hubby's been so awesome being patient with me with all these years. I didn't want to give up and kept trying to exercise but the motivation just wasn't there. I started going to the gym again when I joined SP. But my real motivation came when I started using Fitbit. And one person from our 40 Somethings team who cheered and pushed me plus other friends also. I was sitting one day relaxed watching a great movie and received a msg 'Are you sitting in your chair watching tv? You better get stepping as I just passed you by'. I'll always remember this msg as it scared me and made me laugh because it was so true. What choice did I have? Laced up my shoes and went out for the walk. The other time, hubby and I were about to watch a movie together and I got a great msg. Hubby looked at me because I was feeling guilty leaving him. That time I wasn't good at walking in place. So, he paused the movie and said you better go. We finished the movie and I felt great. I don't like to be pushed too much but just enough. So, once again Fitbit is not required of our team, but if you can get it a lot more power to you. I'll send you syncing info on your SparkMail.
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Leader - 40 Somethings with 25-49 lbs to lose
teams.sparkpeople.com/FortysLosers

Leader - 40 Somethings Walking Fitness Workout Team
teams.sparkpeople.com/Fortysworkoutspace


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LKS2GAB2
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8/16/13 9:21 P

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I am joining the FitBit crew. I am buying one tomorrow. Have been wanting one and this is just another reason to get one.

LORI
Las Vegas - PST
Team - Firecracker
5% Winter Challenge

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it.” - Unknown








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BEARSPIRIT369
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8/15/13 1:51 P

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at 9 am lumbar block shot will have to take easy for next 3 days, come monday back to working
out, with my back better, easier to work out. as for watching tv, xmbc or shows web site.

Love is hope, true love is a sun in your life.


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LOVELYPAMPA
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8/15/13 12:50 P

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emoticon emoticon BearSpirit. We almost gave up on the cable but the cable company got greedy and offered us a deal we just couldn't refuse...for a year. It's practically free. I wonder if they learned the trick from ATT. Lol!!
Congrats on your more walking! emoticon emoticon


Leader - 40 Somethings with 25-49 lbs to lose
teams.sparkpeople.com/FortysLosers

Leader - 40 Somethings Walking Fitness Workout Team
teams.sparkpeople.com/Fortysworkoutspace


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LKS2GAB2
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8/13/13 9:20 P

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Wow Bear. That is commitment. I am not ready to give up the TV just yet. However, I have limited myself to 2 hours a day. Certain shows I cannot watch unless I am on the treadmill.

LORI
Las Vegas - PST
Team - Firecracker
5% Winter Challenge

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it.” - Unknown








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BEARSPIRIT369
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8/13/13 11:17 A

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with cable tv, my lazy was to much in control so i walked 3.5 mile to cable office turned in my cable and kept internet. listen to music and work out more. emoticon

Love is hope, true love is a sun in your life.


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LOVELYPAMPA
LOVELYPAMPA's Photo Posts: 1,392
8/12/13 8:41 P

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Just added you. I guess my app does an update except for syncing. You can also take my friends ad showing on the window. : )


Leader - 40 Somethings with 25-49 lbs to lose
teams.sparkpeople.com/FortysLosers

Leader - 40 Somethings Walking Fitness Workout Team
teams.sparkpeople.com/Fortysworkoutspace


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GRATEFULWYO
Posts: 79
8/12/13 8:33 P

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Just finished setting up my fitbit! I can use some friends to help keep me accountable.

//www.fitbit.com/user/26VK3S

Thanks!


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BRENJET
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8/12/13 10:37 A

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Awesome LP!! Thanks so much for the advice...I can't wait to get started!!!
Bren

emoticon

UPDATE: Just ordered my fitbit one!! So excited! I need this kind of motivation!!

Edited by: BRENJET at: 8/12/2013 (15:23)
Bren from Bethlehem, NH
www.fitbit.com/user/26YVHS


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LOVELYPAMPA
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8/12/13 9:38 A

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OMG, Bren, get ready to double triple your steps! It's not Fitbit that increases your steps it's Fitbit friends. Because you'll forget you're exercising but trying to out do your friends' steps. And nice thing about Fitbit is that website is entirely free without hidden fees.
I have Fitbit One. I got smart and shopped around. I used my Discover Card rewards pts and purchased it at one of the retail stores. HSN sells it and I'm sure they must have the flexible payments. Another is Amazon.com without any shipping charges.
I only have Android and although Fitbit have apps for iPhone and Android but only iPhone users are able to update their steps. My Android only updates if I'm close by to my laptop. I don't have to do anything if I'm close to the laptop as it'll update steps automatically.
There are different choices depending on your budget and different specifics. Some people prefer using it on a wrist but I don't. My Fitbit One smaller than all the pedometers I've used in the past and I can easily wear it on my bra or underwear if I don't have pockets especially when I'm working out or wearing my dresses.
I don't know exactly how many days but when I go on vacations it'll store my daily steps until I get a chance to sync to the Fitbit site again. So make sure you read all the specifics for each Fitbit.
You can also go to the Amazon.com site and read all the reviews. Hope this helps.


Leader - 40 Somethings with 25-49 lbs to lose
teams.sparkpeople.com/FortysLosers

Leader - 40 Somethings Walking Fitness Workout Team
teams.sparkpeople.com/Fortysworkoutspace


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BRENJET
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8/12/13 7:31 A

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Hi Team! Feeling good and ready to face the day with lots of energy. Quick question...feel like I'm betraying my loyal, cheap pedometer...but I feel like I'd like to invest in a fitbit. When I went to look them over, there were a few choices. Any recommendations??? I do not have a smartphone, or an ipad...I do have a pc and a kindle fire if that makes a difference. I'd love to know which one to get...I'm just so fitbit challenged that I need your help!
Thanks team!

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Bren from Bethlehem, NH
www.fitbit.com/user/26YVHS


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LOVELYPAMPA
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8/11/13 11:22 P

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I'm happy to report that I've updated the goal numbers as so many people have joined. I'll be updating depending on how many people sign up and how many actually participate since this is a new program.
emoticon emoticon


Leader - 40 Somethings with 25-49 lbs to lose
teams.sparkpeople.com/FortysLosers

Leader - 40 Somethings Walking Fitness Workout Team
teams.sparkpeople.com/Fortysworkoutspace


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LOVELYPAMPA
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8/11/13 1:19 A

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Thanks, Lori. But it's all of us working together that's making a difference. I'm really glad your hubby is very supportive. It makes everything so much easier.

Hey Tammy, I sent you an invite on Fitbit. I think you'll have to accept from your end also. And we actually become FRIENDS. WooHoo!!! Haha, loved your post but don't be nervous as we all start from somewhere.
I just sent you an email regarding Fitbit team on SP also. Wait until you setup according to my instructions. Then you'll be sooooo addicted!! You'll be so busy you won't even notice you're actually exercising/walking. Have fun!
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Leader - 40 Somethings with 25-49 lbs to lose
teams.sparkpeople.com/FortysLosers

Leader - 40 Somethings Walking Fitness Workout Team
teams.sparkpeople.com/Fortysworkoutspace


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LKS2GAB2
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8/10/13 10:04 P

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This is such a great idea. I am so glad you started it. I totally need this to get me moving again. Made a plan for an after walk dinner. Normally I would make the plan and then blow it off. But not today. I needed the walk to make my steps. Now hubby wants to go with me tomorrow. He needs it as much as I do. emoticon emoticon emoticon

LORI
Las Vegas - PST
Team - Firecracker
5% Winter Challenge

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it.” - Unknown








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OAKTREE10
OAKTREE10's Photo Posts: 273
8/10/13 9:47 P

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well, getting a little nervous, this really is making me accountable! emoticon you can check up on me? emoticon geesh, i better make REAL sure that i get my steps in! lol! do we become friends on fitbit, or just check the url?

here is mine: //www.fitbit.com/user/23KXJ4

thanks for giving me this information. heck, i didn't know the fitbit had this much stuff!

"Everything changed the day she realized that she is just as valuable as everyone else!"

"You are braver than you believe,and stronger than you seem, and smarter than you think." -Christopher Robin to Pooh

"Winners have simply formed the habit of doing things losers don't like to do" Albert Cray

"What have you done today, to make yourself proud?" chorus from Biggest Loser


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LOVELYPAMPA
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8/10/13 9:02 P

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I'm at gym huffing-puffing..lol. It's easy. Go to your profile on Fitbit. Copy and paste the url near your name. Paste it on our message board. We could always use the extra motivation. Mine is already posted. Thanks!!


Leader - 40 Somethings with 25-49 lbs to lose
teams.sparkpeople.com/FortysLosers

Leader - 40 Somethings Walking Fitness Workout Team
teams.sparkpeople.com/Fortysworkoutspace


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OAKTREE10
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8/10/13 7:53 P

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REALLY LOVE this idea! it made me go out and walk, even better, my husband (who's idea of exercise is the riding lawn mower, LOL!) went with me, today. so that makes it TWICE as good! thank you!

i have a fitbit, i use it for steps and sleep only. when i work out, to a video or whatever, i take it off. i just like having the control and adding in my own cardio, strength, ect.

i would love to join the fitbit friend thing, but i don't know how, i am NOT computer savy. can anyone tell me how?

"Everything changed the day she realized that she is just as valuable as everyone else!"

"You are braver than you believe,and stronger than you seem, and smarter than you think." -Christopher Robin to Pooh

"Winners have simply formed the habit of doing things losers don't like to do" Albert Cray

"What have you done today, to make yourself proud?" chorus from Biggest Loser


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LOVELYPAMPA
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8/10/13 6:12 P

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This is our workout gym. Anyone have any ideas, don't be shy and let's bring it to our group. The more ideas and challenges we have, the more we'll be motivated and willing to workout.

emoticon emoticon


Leader - 40 Somethings with 25-49 lbs to lose
teams.sparkpeople.com/FortysLosers

Leader - 40 Somethings Walking Fitness Workout Team
teams.sparkpeople.com/Fortysworkoutspace


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BEARSPIRIT369
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8/10/13 9:51 A

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I give my cat 1-2 days a week at home because he is my baby boy, and he is an expert at making me filling guilty, most pets are good at that. emoticon

Love is hope, true love is a sun in your life.


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LOVELYPAMPA
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8/9/13 9:52 A

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Great question! Fitbit is not required for this team but I own one and admire how it's motivated me to walk. It's actually Fitbit friends who have motivated me. So if you own a Fitbit and would like more friends. You can include your url and your Fitbit name if different from SP name here or on the Walking Forum daily chat.

Here's mine again. //www.fitbit.com/user/25DWGG

I have Android so sometimes when I'm out and about can't update on my laptop to Fitbit until I get back home. I wish they'll make an app before I lose my patience and buy iPhone. LOL.


Leader - 40 Somethings with 25-49 lbs to lose
teams.sparkpeople.com/FortysLosers

Leader - 40 Somethings Walking Fitness Workout Team
teams.sparkpeople.com/Fortysworkoutspace


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2_NEW_HORIZONS
2_NEW_HORIZONS's Photo Posts: 3,908
8/9/13 3:52 A

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For those of us using fitbits
Are we joining up as friends on that program or just on these threads?

Trying... From Liverpool UK

Just because you trip on the top step doesnt mean you throw yourself down the rest of stairs


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BEARSPIRIT369
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8/8/13 4:54 P

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just what i need motivation group, good luck everybody. emoticon

Love is hope, true love is a sun in your life.


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LOVELYPAMPA
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8/8/13 3:11 P

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WOW! I didn't anticipate so many fast replies. Welcome and don't be shy to get started. I have an appt to go to and will return late tonight. But I already have a walking challenge and I'm in!


Leader - 40 Somethings with 25-49 lbs to lose
teams.sparkpeople.com/FortysLosers

Leader - 40 Somethings Walking Fitness Workout Team
teams.sparkpeople.com/Fortysworkoutspace


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LOVELYPAMPA
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8/8/13 3:19 A

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emoticon emoticon


Leader - 40 Somethings with 25-49 lbs to lose
teams.sparkpeople.com/FortysLosers

Leader - 40 Somethings Walking Fitness Workout Team
teams.sparkpeople.com/Fortysworkoutspace


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_VALEO_
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8/8/13 2:50 A

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Thanks for starting it up! emoticon

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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LOVELYPAMPA
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8/7/13 5:53 A

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Since it's going to be a small team for starters, we'll all be in one group for each Team Forum. Try to imagine you're in a gym setting. Lots of laughter. Lots of working out. Having fun being sore. Jk.

For any other discussion besides exercise, support, nutrition, other misc family issues, time to go home from our virtual gym and let's share with on your regular team. I honestly don't mind but I know from experience if we start sharing too much here, we're going to lose motivation.

Last, my SparkPage is private. And has nothing to do with any SP members. The only reason it's private is because if I don't have it private and Google search my user id, it's all over the place on the internet. You can send me a friend request anytime.

Edited by: LOVELYPAMPA at: 8/7/2013 (05:54)

Leader - 40 Somethings with 25-49 lbs to lose
teams.sparkpeople.com/FortysLosers

Leader - 40 Somethings Walking Fitness Workout Team
teams.sparkpeople.com/Fortysworkoutspace


 Pounds lost: 3.0 
 
0
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15
22.5
30


 
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