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BE-THE-CHANGE's Photo BE-THE-CHANGE Posts: 11,438
11/3/13 10:02 A

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If you are struggling and need immediate help please post a message. We can only help you if you let us know that you need help. You can also post on the message boards under PANIC BUTTON FOR IMMEDIATE HELP. I've added a link for that thread below.

www.sparkpeople.com/myspark/messageb
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DJ/Deb/Debbie (Pittsburgh, PA)

"Be the change you wish to see in the world." ~ Mahatma Gandhi

"No one can make you feel inferior without your consent." ~ Eleanor Roosevelt.


 current weight: 382.4 
 
397
340.25
283.5
226.75
170
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