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TXGIRL1023's Photo TXGIRL1023 Posts: 368
12/31/13 11:03 P

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I'm chilling at home with my dogs. One of them is having severe anxiety over the fireworks neighbors are popping off. Big baby.

- Tina


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BE-THE-CHANGE's Photo BE-THE-CHANGE SparkPoints: (114,422)
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12/31/13 9:51 P

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What is everyone doing tonight?

I am having a quiet night at home with DH. We'll watch the ball drop at midnight and have a pink champagne toast!
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DJ/Deb/Debbie (Pittsburgh, PA)

"Be the change you wish to see in the world." ~ Mahatma Gandhi

“No one can make you feel inferior without your consent.” ~ Eleanor Roosevelt.


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TERESAF431's Photo TERESAF431 Posts: 518
12/17/13 11:02 A

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Thanks Tina!! emoticon

God is good- no matter what!


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TXGIRL1023's Photo TXGIRL1023 Posts: 368
12/15/13 7:24 P

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Congratulations Teresa! emoticon

- Tina


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TERESAF431's Photo TERESAF431 Posts: 518
12/13/13 6:05 P

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I'm down almost 5 lbs! Almost! Today hasn't been the best of days, not feeling well at all. Forced myself to exercise a little, which did give me a little more energy. I hope everyone is doing well!


God is good- no matter what!


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TXGIRL1023's Photo TXGIRL1023 Posts: 368
12/3/13 7:25 A

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If I look at all three, I haven't been doing well, but if I look at one at a time it's much better. I started off with logging food, which seemed like a chore at first but I figured out how to copy whole meals from yesterday or last week or whenever so it's gotten pretty routine. Now I'm working on eating healthier and then I will get better with working out .

Edited by: TXGIRL1023 at: 12/15/2013 (19:23)
- Tina


25 Days until:  LaPorte Half Marathon
 
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BE-THE-CHANGE's Photo BE-THE-CHANGE SparkPoints: (114,422)
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12/3/13 7:17 A

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Try taking it one step at a time instead of making too many changes at once. For me logging in food was most important. Once you start seeing the calorie content of various items, the eating healthily should start to come more naturally.

DJ/Deb/Debbie (Pittsburgh, PA)

"Be the change you wish to see in the world." ~ Mahatma Gandhi

“No one can make you feel inferior without your consent.” ~ Eleanor Roosevelt.


 current weight: 368.4 
 
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VMAMMA1 SparkPoints: (420)
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12/3/13 12:54 A

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i have not been doing too well.Am finding it tough to get into a routine of logging in food, eating healthily and exervising everyday .



TXGIRL1023's Photo TXGIRL1023 Posts: 368
11/21/13 8:38 P

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I thought I was doing great, but I put back on the weight plus some over the past two days. That's what I am planning on NOT doing this time. It was Thanksgiving at work today and I definitely overdid it. Afterwards I went for the results of my physical. The doctor said I definitely have to diet and exercise. Not so much because of my weight (although he was startled I gained 4lbs since last week) but because of my cholesterol! I get a follow-up in a month and I plan to do a lot better.

- Tina


25 Days until:  LaPorte Half Marathon
 
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TERESAF431's Photo TERESAF431 Posts: 518
11/21/13 5:13 P

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I had a good first week- lost 2 pounds! Yay!! I love this site!

God is good- no matter what!


 current weight: 129.0 
 
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BE-THE-CHANGE's Photo BE-THE-CHANGE SparkPoints: (114,422)
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11/20/13 8:54 P

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Good for you!

DJ/Deb/Debbie (Pittsburgh, PA)

"Be the change you wish to see in the world." ~ Mahatma Gandhi

“No one can make you feel inferior without your consent.” ~ Eleanor Roosevelt.


 current weight: 368.4 
 
398.4
341.3
284.2
227.1
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ERNAMA182 SparkPoints: (2,288)
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11/19/13 8:04 A

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Learning a lot and a little sore. I still have a long way to go, but each step is helping. :)

BE-THE-CHANGE's Photo BE-THE-CHANGE SparkPoints: (114,422)
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11/17/13 10:15 A

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Some of you have finished your first full week - how are things going?

DJ/Deb/Debbie (Pittsburgh, PA)

"Be the change you wish to see in the world." ~ Mahatma Gandhi

“No one can make you feel inferior without your consent.” ~ Eleanor Roosevelt.


 current weight: 368.4 
 
398.4
341.3
284.2
227.1
170
BE-THE-CHANGE's Photo BE-THE-CHANGE SparkPoints: (114,422)
Fitness Minutes: (54,997)
Posts: 9,230
11/13/13 7:16 P

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Here is a link to the announcement about the new member guide. I think it is awesome that this was released just as you are all getting started!

www.sparkpeople.com/blog/blog.asp?po
st
=earn_500_sparkpoints_with_our_new_wR>elcome_guide


DJ/Deb/Debbie (Pittsburgh, PA)

"Be the change you wish to see in the world." ~ Mahatma Gandhi

“No one can make you feel inferior without your consent.” ~ Eleanor Roosevelt.


 current weight: 368.4 
 
398.4
341.3
284.2
227.1
170
BE-THE-CHANGE's Photo BE-THE-CHANGE SparkPoints: (114,422)
Fitness Minutes: (54,997)
Posts: 9,230
11/13/13 3:45 P

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Have you see the New Member Welcome Guide on the Start Page? This is a good way to learn about SparkPeople and earn SparkPoints as well.

DJ/Deb/Debbie (Pittsburgh, PA)

"Be the change you wish to see in the world." ~ Mahatma Gandhi

“No one can make you feel inferior without your consent.” ~ Eleanor Roosevelt.


 current weight: 368.4 
 
398.4
341.3
284.2
227.1
170
BE-THE-CHANGE's Photo BE-THE-CHANGE SparkPoints: (114,422)
Fitness Minutes: (54,997)
Posts: 9,230
11/10/13 8:34 A

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Good morning and welcome to the first day of new SP Class of November 10-16, 2013!
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DJ/Deb/Debbie (Pittsburgh, PA)

"Be the change you wish to see in the world." ~ Mahatma Gandhi

“No one can make you feel inferior without your consent.” ~ Eleanor Roosevelt.


 current weight: 368.4 
 
398.4
341.3
284.2
227.1
170
BE-THE-CHANGE's Photo BE-THE-CHANGE SparkPoints: (114,422)
Fitness Minutes: (54,997)
Posts: 9,230
10/20/13 6:03 P

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Welcome to the SP Class team of November 10-16!

DJ/Deb/Debbie (Pittsburgh, PA)

"Be the change you wish to see in the world." ~ Mahatma Gandhi

“No one can make you feel inferior without your consent.” ~ Eleanor Roosevelt.


 current weight: 368.4 
 
398.4
341.3
284.2
227.1
170
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