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SP Class of October 6-12, 2013

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Weekly challenge 10/12 - 10-19 


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KATRICK528
KATRICK528's Photo SparkPoints: (10,623)
Fitness Minutes: (1,235)
Posts: 418
10/20/13 7:35 P

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10-12: 1 (already stated)
10-13: 1 (already stated)
10-14: 1 (already stated)
10-16: 1 (already stated)
10-17: 1 (already stated)
10-18: Cleaned, organized, more cleaning, and more organization. Never sat down all evening.
10-19: Took Pineapple, and salad to family gathering.



=^.^= Meow


 current weight: 129.8 
 
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KATRICK528
KATRICK528's Photo SparkPoints: (10,623)
Fitness Minutes: (1,235)
Posts: 418
10/17/13 10:21 A

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I have not been online much for the past week, so here is my progress and plans currently.

10-12: Snacked on grapes instead of chips (already entered). emoticon
10-13: Snacked on grapes and apples. Put together cabinet on my own
10-14: Did Gold's Gym Cardio Workout for the Wii (14min) in addition to 15min during work. emoticon
10-16: Ate 1/2 a Subway salad at lunch instead of my normal Spicy Italian sandwich. (For first time in week was below 1800cal, in fact I was only around 1300cal just because of salad at lunch instead of what I normally get.) emoticon
10-17: Took apple to work for a snack (as a way to prevent higher calorie lunch).
Not doing any arm exercises, only leg/ab exercises (My arms are sore but I am not letting that stop me from exercising. I am still going to get in exercises while letting the sore portions rest versus my normal just rest everything when something is sore).
10-18: ***Big day planned of getting apartment in order (cleaning, reorganizing, moving furniture). This is a huge area of stress for me since boyfriend moved in. I have made list after list of things that need to get done to help reduce the stress of the event for me. I have even warned boyfriend of this, and that he will be helping. This is one big step in reducing my overall stress.
10-19: ***Taking cut up pineapple to have as dessert or a side dish (as well as possibly other fruits, or a salad) while at my family gathering for birthday celebrations. Thus, I will be providing myself with a healthy addition to what is probably going to be a high fat meal. emoticon

*** are choices planned but not completed yet.

=^.^= Meow


 current weight: 129.8 
 
133
128.5
124
119.5
115


LEWE173
LEWE173's Photo SparkPoints: (1,799)
Fitness Minutes: (328)
Posts: 7
10/14/13 1:03 P

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I'm in...

You get 1 point for each choice, with a bonus of 5 points if you do it all 7 days. Highest 3 scorers will each get a sparkgoodie next Sunday!


10-12: (retroactive) - walk/jog 5k: DONE (1)
10-13: (retroactive) - join SP: DONE (1)
10-14: start outlining for my 50p final paper (MBA - oof!): DONE (1)
10-15: finish 90% of 50p paper
10-16: go to my 6am cross-fit class
10-17: walk 3 miles
10-18: join another SP team
10-19: plan a fun adventure for me and my daughter

Total points:
Bonus of 5 points for 7 days?

Edited by: LEWE173 at: 10/15/2013 (11:29)
just keep swimming


 Pounds lost: 4.0 
 
0
13.5
27
40.5
54


IAMANINTP
IAMANINTP's Photo SparkPoints: (514)
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Posts: 49
10/14/13 12:42 P

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I am in also...

10-12:
10-13:
10-14: apply to at least 2 jobs/day : DONE
10-15:
10-16
10-17:
10-18:
10-19:


 Pounds lost: 161.0 
 
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200


KATRICK528
KATRICK528's Photo SparkPoints: (10,623)
Fitness Minutes: (1,235)
Posts: 418
10/14/13 11:34 A

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I am in too.

10-12: 1 (Snack on grapes and apple instead of chips)
10-13:
10-14:
10-15:
10-16
10-17:
10-18:
10-19:

=^.^= Meow


 current weight: 129.8 
 
133
128.5
124
119.5
115


AZTUPPERWARE
AZTUPPERWARE's Photo SparkPoints: (896)
Fitness Minutes: (18)
Posts: 3
10/12/13 11:25 P

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I'm in!

10-12: 1
10-13:
10-14:
10-15:
10-16
10-17:
10-18:
10-19:

Total points:
Bonus of 5 points for 7 days?


 current weight: 182.0 
 
183
167.25
151.5
135.75
120


BEAUTY_WITHIN
BEAUTY_WITHIN's Photo SparkPoints: (45,517)
Fitness Minutes: (42,572)
Posts: 1,697
10/12/13 4:14 P

Community Team Member

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It's all about baby steps, folks! So to that end, make at least 1 healthy choice instead of whatever unhealthy choice you'd normally make.

So for example - I normally get a venti soy chai at Starbucks. My healthier choice might be to get a small one instead, which saves me about 100 calories (I believe). Got the idea? So copy and past this then edit it for each day. (There's an edit button on the bottom of your post that allows you to do this!)

You get 1 point for each choice, with a bonus of 5 points if you do it all 7 days. Highest 3 scorers will each get a sparkgoodie next Sunday!


10-12:
10-13:
10-14:
10-15:
10-16
10-17:
10-18:
10-19:

Total points:
Bonus of 5 points for 7 days?

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael


 Pounds lost: 5.0 
 
0
24.25
48.5
72.75
97


 
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